Top 18 South African Running Affiliates on Instagram (July 2026)

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We found 18 South African Running Affiliates on Instagram
These 18 creators match the South African Running influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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13/07/2026
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1. Vianke Herbst | running, lifting & lifestyle

South Africa

Hiii, welcome to my favourites folder🫶🏼 On the move and taking you along!🙂‍↕️ YOU CAN DO ANYTHING!!!🧡⚡️ Stellenbosch, South Africa

@vianke.herbst
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Get audience breakdown
Followers
10.8k
Fake followers
18.58%
Engagement rate
4.1%
Average Reel plays
11.9k
Audience gender
female
48.73%
male
51.27%
Top performing Reels
  1. Let me tell you about a little revelation I’ve had this week. 💙⚡️ Somewhere along the way, I started treating running like pressure instead of a privilege. Chasing pace, distance, improvement, validation… and almost forgetting why I fell in love with movement in the first place. This body is a gift. The ability to run is a gift. Every breath, every early morning, every strong leg day, every kilometre: all grace. And maybe the point was never just performance, but worship. Learning that honoring God doesn’t only happen in church. Sometimes it looks like discipline. Sometimes joy. Sometimes showing up and using the talents and body He gave you with gratitude. “Whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 🤍 Have a beautiful weekend, K, love you byeee Mwah😙 #purpose #runrunrun #runningmotivation #livebyfaith #worship
    2 944
  2. Not very aesthetic, not very put together but very very real🫶🏼✨ I am just a normal, ordinary girl who is graduating in December 🎓 How lucky am I to have a degree that I am so passionate about, I constantly want to know more of and use to change the lives of those around me xx Thank you Jesus! With Love, V xoxo #graduation #degree #studentlifestyle #happygirl
    2 012
  3. I felt like running 🧡✨🫶🏼 A summer sunset run- the definition of real dopamine!!! So grateful for the opportunity to move my body and take it further each and every time✨🥹 Have a stunning rest of your week xx With Love, V xoxo #healthylifestyle #runhappy #happiness #runningmotivation #stellenbosch #girlswhorun
    1 485
Engagement rate benchmark
  • Median
Audience location by country
South Africa
78.14%
United States
8.2%
United Kingdom
1.46%
New Zealand
1.27%
India
1.27%
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2. Coach Parry | Running Training Plans & Coaching

South Africa

🏃‍♂️Unlock your full running potential 📈Custom training plans for all ages & levels 👍Follow for daily tips 👇Exclusive free resources!👇

@coachparry
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Get audience breakdown
Followers
21.1k
Fake followers
13.97%
Engagement rate
1.03%
Average Reel plays
6.3k
Audience gender
female
50.3%
male
49.7%
Top performing Reels
  1. It’s finally here 👀🎒 The @Totalsports Two Oceans Marathon powered by @BYD 2026 Goodie Bag has arrived… and trust us, it’s worth the wait. Packed with runner-ready essentials, exclusive gear, and a few surprises to get you race-day ready, this is more than just a bag, it’s part of your Two Oceans journey. You’ve earned it. Now it’s time to wear it, use it, and get excited for what’s coming. Who’s ready to collect theirs? 🙌🔥 #TTOM #TTOM2026 #TheWorldsMostBeautifulMarathon
    1 601
  2. A big, BIG well done to our very own @bradnadauld ! 🙌 He pushed through every challenge, held on tight when it got tough, and made it by the skin of his teeth—but he made it! This is what determination looks like. You’ve earned every bit of this moment, Brad! 🎉💪 #comrades2025 @comradesmarathon
    1 291
  3. June 2026 is closer than you think. Whether it’s your first Comrades or your fifteenth... the time to start training is now. ⚠️Click the link in my bio to grab your Comrades training plan and let’s get started. #ComradesMarathon #Ultramarathon #CoachParry #RunningCommunity #StartToday #RoadToComrades
    881
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82.7%
United Kingdom
2.36%
Australia
1.83%
United States
1.7%
India
1.31%
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3. amber jones

South Africa

• mostly running & food-ing 🏃🏻‍♀️🍰 • first road to cape town marathon (again) 🫣 • cape town 🇿🇦 @everyday__athletic

@ambzjones
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Get audience breakdown
Followers
11.2k
Fake followers
12.23%
Engagement rate
5.21%
Average Reel plays
5.3k
Audience gender
female
62.76%
male
37.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.35%
United States
5.43%
United Kingdom
1.69%
Australia
1.09%
Canada
0.97%
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4. Rachel | The Running Girl🏃‍♀️✨

South Africa

🏃‍♀️Daily running content 🫡Doing Big Dog Sh*t 4 ATTENTION & CLOUT ✍️Writing for @runnersworldza 📩 rachel@digitalstudiosa.com 👇Suss

@_rachelannbeaton_
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Get audience breakdown
Followers
49.9k
Fake followers
11.35%
Engagement rate
2.81%
Average Reel plays
32.4k
Audience gender
female
56.93%
male
43.07%
Top performing Reels
  1. Haibo ??? 🤨 Running | Running Community | Running Girl | Running Humor | London Marathon 2026 | running memes | Runner memes #running #runningcommunity #runninghumor #runninggirl #runningmemes
    15 444
  2. Hard hitting journalism ‼️🤣🇱🇸 @ramashamolet & @khoarahlaneseutloali have spoken. Please try drinking water before the run ✅🤣 And remember kids, nothing is ever that serious 🙏 #running #runningcommunity #runninghumor #runninggirl Running | Running Community | Running Girl
    12 711
  3. Are you easy runs actually easy? 🏃‍♀️‼️🤫 And that might be the biggest mistake most runners are making. In Episode 2 of this series 🎥, I’m breaking down what elite training actually looks like after spending a week in Lesotho 🇱🇸 with Khoarahlane “Joseph” Seutloali (last year’s Two Oceans Ultra Marathon 56km winner 🏆) and Tsepo Ramashamole (2:12 marathon runner ⏱️) as they prepare for the Two Oceans Ultra Marathon. Watching these guys train completely changed the way I think about running. Because their training is surprisingly simple: • One long run each week 🏔️ • One hard session 🏃‍♂️🔥 • Everything else… very easy miles And when I say easy, I mean easy. I actually joined one of their easy runs and it was so relaxed that even I could comfortably run with them. Which made me realise something important: Most runners are doing something called performative running - running faster than they should just so their pace looks better on Strava 📱 or their watch. But elite runners aren’t trying to impress anyone in training. They’re trying to be ready for race day 🏁. The goal of training isn’t to prove how fit you are today. The goal is to be able to train again tomorrow. 👇 I’m curious: Do you run your easy runs truly easy… or do you push the pace? Next episode: The Gear 👟and why modern running shoes might matter more for recovery than speed. 🙏 Huge thank you to @underarmour @uarunning for making this possible, for supporting these athletes in Lesotho, and for helping bring this series to life. #running #runningcommunity #runninghumor #runninggirl #twooceansmarathon2026 Running | Running Community | Running Girl | Two Oceans Marathon 2026
    9 558
Engagement rate benchmark
  • Median
Audience location by country
South Africa
63.95%
United States
8.91%
United Kingdom
5.53%
Australia
4.49%
New Zealand
1.79%
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5. RUNNING WITH NINGZ 🏃🏽‍♀️‍➡️✨| ASICS FRONTRUNNER 🇿🇦

South Africa

I love all things running 🏃🏽‍♀️, nutrition 🥗 and being in the best shape 🏋🏽‍♀️. 💌ningibongiwe09@gmail.com | 📍EMP/PMB

@ningi.mkhabela
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Get audience breakdown
Followers
6.8k
Fake followers
16.8%
Engagement rate
3.64%
Average Reel plays
3.5k
Audience gender
female
38.6%
male
61.4%
Top performing Reels
  1. Hey guys!💕 I’ve decided to officially train for my first ever @comradesmarathon — June 2026, here I come! 🏃🏽‍♀️💥 With this new journey, I’ll be drawing all my strength from God, seeking Him ALWAYS. “Seek the Lord and His strength; seek His presence continually.” ~ 1 Chronicles 16:11 ✨ 📏 From 21km to 90km in under ONE YEAR. I’ll be sharing every step: the grind, the doubts, the wins, and the lessons. Your support means everything as I chase this goal! 🤸🏽‍♂️💛 🎯 Goal: Cross that finish line in PMB — June 2026 🏁 Starting Point: Base mileage + 10–21km races If you want to follow the journey, training and have ran Comrades or planning to— let’s connect! ✌🏽💕. #comrades2026 #comrades2025 #floracomrades2025 #isikompilo #morethanarace #theultimatehumanrace #comradesmarathon #ssathletics #stayunbeatable #omoxcomrades
    8 986
  2. A girl gotta do what a girl gotta do 😂🤸🏽‍♂️ Honestly though the last exercise did wonders for my knees, I try to do it everyday and since then my knees 🦵🏽have never been stronger 😊✨ #running #strength #stayunbeatable #runnig #runningz
    1 681
  3. MID-RUN CRASH OUT 🏃🏽‍♀️💥 Honestly this was my toughest long run yet 😔. From the very first km I wanted to turn back ☹️. I even told myself, “If my marathon feels like this, I’m quitting running 🤣🤣.” Maybe my energy dipped because I skipped my beloved potatoes last night 🥔 (let’s blame it on that). But I stuck it out and hit the distance I planned 🙌🏽. I’m now writing this from bed after some post-run yoga 🧘🏽‍♀️, about to nap 😆 — exactly what I wanted to do at km 20! Every run has a lesson: sometimes your mind and body sync perfectly, other times you have to power through with just one. And if the run doesn’t go as planned, always have a Plan B 💡- Exactly what I learned today #longrun #MarathonTraining #running #Comrades2026 #runningz #SundayLongRun
    1 082
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.72%
United States
1.69%
Tanzania
0.95%
Nigeria
0.95%
Kenya
0.53%
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6. Massi Nokeri

South Africa

Saved by Grace. ▫️Mom Life👶🏽👶🏽 | Fashion & Lifestyle 🤍| Running🏃🏽‍♀️ ▫️Cape Town📍 ▫️massinokeri@gmail.com 📩

@massi_nokeri
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Get audience breakdown
Followers
14.6k
Fake followers
20.32%
Engagement rate
2.01%
Average Reel plays
12.5k
Audience gender
female
89.7%
male
10.3%
Top performing Reels
  1. Oh dear! You continue to make me proud. More than 14kgs later and I’m at my happiest, lightest and healthiest. It all began with a decision. What’s stopping you? #selfcare #weightlossjourney #runner #weightlosstransformation #mentalhealth #running #runnersofinstagram #runnermom #momof2 #healthy #healthyliving #weightloss
    1 548
  2. Country Road has just the perfect classics for the entire family this Easter. Wear them confidently with style. “May the joy of Easter fill your homes this season.  #ad #countryroad #countryroadeaster
    1 399
  3. We are summer and beach ready! Bringing the cozy to the beach this summer with our Country Road Towels. There’s one for each member of the family. No hug feels better than one with a Country Road Towel 🤍 Shop the items via the link in bio #ad #summerliving #countryroad
    1 317
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.32%
United States
2.27%
Botswana
1.24%
Kenya
0.77%
Namibia
0.59%
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7. Azukile Nzuzo | Running & Travel

South Africa

🌍 SA runner | World Traveller 📌 Travel hacks & Running tips 🇿🇦🇸🇿🇪🇹🇮🇩🇬🇧🇹🇷🇨🇭🇩🇪🇦🇹🇫🇷🇨🇿🇵🇹🇮🇹🇪🇸🇳🇱🇿🇲🇿🇼🇬🇷🇷🇼🇰🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇦🇺 🎓 @cheveningfcdo 22/23

@azukile_nzuzo
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Get audience breakdown
Followers
10.5k
Fake followers
20%
Engagement rate
3.6%
Average Reel plays
4.6k
Audience gender
female
73.13%
male
26.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.23%
United States
6.1%
Tanzania
2.26%
Nigeria
1.03%
United Kingdom
0.62%
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8. Nthabiseng Moleme🫧

-

@becoming_dr.nthabi
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Get audience breakdown
Followers
48.6k
Fake followers
-
Engagement rate
2.89%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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9. Emma Stavrakis | Fitness & Lifestyle

South Africa

Running, strength training & a whole lotta life🌟 Qualified PT & Online Fitness Coach 🌱 1:1 Coaching • programs ⬇️ start your journey

@emma.stavrakis
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Get audience breakdown
Followers
12.4k
Fake followers
24.24%
Engagement rate
2.77%
Average Reel plays
6.1k
Audience gender
female
51.96%
male
48.04%
Top performing Reels
  1. Raise your hand if you haven’t been taking your mobility as seriously as your runs ✋🏻👀 (same) But if we want to keep running well, staying injury-free and actually feeling good in our bodies, mobility can’t just be the thing we skip when we’re short on time. (talking to myself here!!!) A few minutes of mobility can: 👟improve your running mechanics 👟reduce stiffness in the hips and ankles 👟 help your body recover better between runs So consider this your reminder: running strong also means moving well. 🙂‍↕️✨ #runner #mobility #run #girl
    32 740
  2. This is your sign to become obsessed with your goals. Your future self will thank you. 💌🏃🏼‍♀️⭐️
    13 802
  3. I was 6/10 weeks into my first ever @totalsportstwooceansmarathon half marathon training when my ITB flared up and just like that, no running for 8 weeks. 💔 At first, it honestly felt like everything I’d worked for was just gone. Like all those weeks meant nothing. But I had a bit of a mindset shift lately: I’ve been forced to slow down, to actually listen to my body, to regulate my nervous system instead of constantly pushing it. (Big on this!!!) Right now, my focus is just on what I CAN control: ✨showing up to physio ✨doing my rehab ✨foam rolling (even when I don’t feel like it) ✨being patient with my body I want to be able to run for many more years and seasons of my life, so the main goal is longevity and building a stronger body. 🧡 #runner #mobility #girl #injury
    5 536
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.92%
United States
3.53%
United Kingdom
0.7%
Australia
0.59%
Greece
0.48%

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10. Caelan Armour

-

@caelan.armour._
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Get audience breakdown
Followers
9.4k
Fake followers
-
Engagement rate
10.14%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
profile picture

11. Club Keep Going 🇿🇦

South Africa

🏃‍♂️ Telling Stories Through Sports 📧 clubkeepgoing@gmail.com 🎯 HM 1:22 | M 2:57 | Comrades 7:26 💪🏾 DM For Coaching 🎥 Daily Running Content

@clubkeepgoing
Check contact details
Get audience breakdown
Followers
5.4k
Fake followers
11.99%
Engagement rate
4.97%
Average Reel plays
2.8k
Audience gender
female
39.25%
male
60.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.58%
United States
9.14%
Australia
1.6%
United Kingdom
1.6%
Canada
1.23%
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12. Jason Roux

South Africa

South African🇿🇦 👕- @boerboelwear DC : JACE008

@jasonroux2
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Get audience breakdown
Followers
129.6k
Fake followers
14.09%
Engagement rate
1.63%
Average Reel plays
18.5k
Audience gender
female
65.04%
male
34.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.59%
United States
2.13%
United Kingdom
0.39%
Namibia
0.29%
Thailand
0.29%
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13. Inayah Dineo Sekele

South Africa

🇿🇦 ☪️ Lifting heavy and Running 💪🏾 Founder @recoupyou_ladies_only Helping women build strength and confidence 💕👇🏾

@deefittee_
Check contact details
Get audience breakdown
Followers
41.2k
Fake followers
17.95%
Engagement rate
2.37%
Average Reel plays
47.1k
Audience gender
female
48.75%
male
51.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
79.51%
Nigeria
6.63%
Zimbabwe
2.77%
United States
2.38%
Kenya
0.89%
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14. Mihlali Bangisi-Matokazi

South Africa

📍CPT Wife. Mom. Corporate by day. Marathon Finisher 🇿🇦🇫🇷 Community Sister 🤍 Founder @thesynergycirclemoves info@synergycirclegrowth.co.za

@stepmom_mihlalim
Check contact details
Get audience breakdown
Followers
89k
Fake followers
22.06%
Engagement rate
1.99%
Average Reel plays
58.9k
Audience gender
female
84.38%
male
15.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
91.72%
Namibia
1.14%
United States
0.89%
Zimbabwe
0.8%
Kenya
0.58%
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15. Travis Goosen

South Africa

🏍️ | 🏔️ | 🇿🇦 I just really dig running

@_travgoose_
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Get audience breakdown
Followers
8.9k
Fake followers
16.2%
Engagement rate
6.46%
Average Reel plays
8.1k
Audience gender
female
49.12%
male
50.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.99%
United States
8.7%
United Kingdom
2.36%
New Zealand
0.89%
France
0.89%
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16. Bahle🌼

South Africa

Fitness • Fashion • Family Jesus 🙏 ▪️Supply Chain 🎓🎓 ▪️Wife |Mom ▪️ FCMG Industry 📧:cbahlekhumalo@gmail.com

@bahle_khay
Check contact details
Get audience breakdown
Followers
13.9k
Fake followers
21.26%
Engagement rate
2.38%
Average Reel plays
3.7k
Audience gender
female
87.04%
male
12.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.05%
Botswana
1.21%
eSwatini
0.93%
United States
0.68%
Zimbabwe
0.56%
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17. Cape Town Runners / Races / Events / Advertising

-

@capetownrunners
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Get audience breakdown
Followers
5.8k
Fake followers
-
Engagement rate
3.49%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
profile picture

18. Dr Faith Makhubele

South Africa

💡As a man thinketh,so is he 🌱God• Motivation• Medicine• Road Runner 👩🏿‍⚕️Medical Doctor🩺|Speaker |Award Winning Activist|Creator| 🛍CEO @tulip_scrubs

@dr.faith_victorious
Check contact details
Get audience breakdown
Followers
86.4k
Fake followers
21.22%
Engagement rate
2.24%
Average Reel plays
34.1k
Audience gender
female
71.98%
male
28.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.02%
Nigeria
2.13%
Namibia
1.91%
Tanzania
1.76%
United States
1.66%

Frequently asked questions