Top 20 American Food Affiliates on Instagram (August 2026)

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We found 20 American Food Affiliates on Instagram
These 20 creators match the American Food influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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24/08/2026
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1. Emily Askin

United States

💌 askinem@coastsocial.com 🛍️ ASMR food & home 🐾 @franklinandmilo 👩🏼‍💻 Biz owner @shopfranklinmilo @coastmgmt

@askinem
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Get audience breakdown
Followers
347.9k
Fake followers
24.35%
Engagement rate
3.45%
Average Reel plays
73.3k
Audience gender
female
58.35%
male
41.65%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.01%
United Kingdom
1.76%
Canada
0.82%
Australia
0.76%
Germany
0.71%
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2. Yosef Haiem

United States

The best experiences come from FOOD 😮‍💨 Business: haiemy7@gmail.com 950,000+ followers 🙌🏽❤️

@yoeats23
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Get audience breakdown
Followers
220.5k
Fake followers
8.62%
Engagement rate
4.61%
Average Reel plays
208.5k
Audience gender
female
24.53%
male
75.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.48%
Nigeria
3.7%
Australia
1.85%
Switzerland
1.85%
Japan
1.85%
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3. Sara

United States

Jakes Wife. Homesteading, hunting, fishing, good food, common sense & Jesus Next Restock: TBD

@reidhomestead
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Followers
221.5k
Fake followers
14.61%
Engagement rate
2.62%
Average Reel plays
84.7k
Audience gender
female
69.26%
male
30.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.19%
Canada
1.02%
United Kingdom
0.76%
Mexico
0.51%
Germany
0.25%
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4. Sama

United States

Real food. Real life. Real sass. All in sign language. 🍓 Partnerships: w@lydia.so (no DMs)

@samalouisaa
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Get audience breakdown
Followers
363.5k
Fake followers
15.27%
Engagement rate
2.87%
Average Reel plays
228.2k
Audience gender
female
74.43%
male
25.57%
Top performing Reels
  1. Most people don’t realize birds LOVE using pet fur for their nests 🪺 I save the clean fur after brushing my pets and stuff it into a suet feeder for them every spring. Birds use the fur to create soft, warm lining for their eggs and baby chicks 🥹 IMPORTANT: • Only use clean fur • No flea/tick meds • No topical treatments • No heavily scented or chemical shampoos • No synthetic fibers • No human hair Nature wastes nothing 🥰 #birds #nontoxic #diy
    327.7k
  2. Homemade vanilla coffee creamer with my mom ☕️✨ Posting a smaller batch recipe below because we went a little overboard 😂 Everyone be nice to her and go make her recipe! Mom’s vanilla coffee creamer: • 2 cups half and half • 1 can sweetened condensed milk • 1/2 tbsp vanilla extract • 1/2 vanilla bean (split and scraped, add both the seeds and the pod) Add everything to a glass jar, shake well, and pour into your coffee! #creamer #healthier #easyrecipe
    250.2k
  3. My heart is breaking watching my 15 1/2 year old cat decline 💔😭 but I’m so proud of how far he’s come. Despite hyperthyroidism, heart murmur, and chronic kidney disease, he made it this far with no medications… just herbs, raw diet, and subq fluids over the past 3 years. Here’s what we’ve been using with guidance from our holistic vet: @nhvnaturalpet turmeric, resthyro, and natures immuno @adoredbeastapothecary potent sea omega-3, feline gut soothe and liver tonic @greenhopefarm kidney vetch Be best organics pet 750mg CBD oil @ferapets kidney support @regeno3onevet coconut glycerin infused ozone @standardprocess feline renal support, cardiac support, or whole body support #holistic #cat #grief
    96.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.46%
Canada
2.95%
India
1.95%
United Kingdom
1.63%
Germany
1.57%
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5. Alexius Ordaz-Craig

United States

Real life. Real food. -130lbs ✨ Mom of 3 sharing easy meals + motherhood 📧 Helloalexxiusss@gmail.com 📍Dallas , Tx | Recipes ⬇️

@alexxiusss
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Get audience breakdown
Followers
535.9k
Fake followers
18.98%
Engagement rate
3.32%
Average Reel plays
85.3k
Audience gender
female
51.51%
male
48.49%
Top performing Reels
  1. Say YES if you’d eat this or have eaten the viral Eggroll in a bowl 🔥 I love easy recipes and this one always hits the spot👏🏽 Only 3 ingredients: Ground beef - this one qas 2.25lbs 1 Bag of coleslaw Low sodium soy sauce Seasonings I used - Tony’s , garlic & onion powder, and adobe Enjoy🫶🏽 Comment ONE PAN and I’ll send you this exact recipe + other easy one pan recipes or just click the link in my bio 🔗 #eggrollinabowl #eggroll #caloriedefecit #weightloss #easyrecipe #easycooking #highprotein #lowcarb #mealprep #3ingredients #recipe #familyfood #onepanmeal
    214.5k
  2. Quick and easy family meal that reheats perfectly! 🔥🥦 We love’s one pan meal in our household and this one hits the spot! Yes,you can eat this meal on a weight loss journey👏🏽 I’ve lost over 100 pounds and I eat this with the family all the time! Pair it with a small side of rice or cauliflower rice 🫶🏽 Enjoy!! ❤️ #onepanmeal #familydinners #easyrecipes #dinner #lunch #kidfriendlymeals #mealidea #easycooking #cooking #sahm
    114.9k
  3. Down 130 pounds 🔥 You can enjoy food and still reach your goals ❤️ Comment GOALS and I’ll send you easy weight loss recipes & meal plans or just click the link in my bio 🔗 Facebook friends: everything is in the comments for you 🫶🏽 #weightlosstransformation #weightloss #easyrecipe #healthyfood #recipe
    86.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.76%
Australia
0.64%
Nigeria
0.39%
Canada
0.39%
South Africa
0.26%
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6. Marianna Moore

United States

Enjoys screaming about words on paper 🐉🗡️📚 💌: mariannamoore@dulcedo.com Food: @mariannas_pantry YouTube & TikTok ⬇️

@mariannasreads
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Get audience breakdown
Followers
258.3k
Fake followers
8.97%
Engagement rate
2.12%
Average Reel plays
91.5k
Audience gender
female
96.51%
male
3.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
67.63%
United Kingdom
7.76%
Canada
5.62%
Australia
3.24%
Germany
1.51%
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7. KloPoKitchen

United States

Self taught little chef 🧑‍🍳 Loves Food 🍱 (Girl) 👩 Kid content creator/editor Account manage by parents Starting home bakery! Please enjoy and Follow!

@klopokitchen_
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Followers
210.2k
Fake followers
19.99%
Engagement rate
20.02%
Average Reel plays
715.6k
Audience gender
female
83.74%
male
16.26%
Top performing Reels
  1. crispy gluten free pizza rolls Craving a crispy, buttery pizza snack in less than 5 minutes? Then you have to try my 3-ingredient Garlic Butter Pizza rolls that are also gluten free! 🙌This is part 23 of my 80:20 recipe series! Full recipe pinned in comments! If you enjoyed this I have more recipes on my page @klopokitchen_ ❤️ #food#cooking#reels#fyp#viral#pizza#pepperonipizza#ricepaper#easyrecipe#easysnack#pizzarecipe#ricepaperpizza#easypizza#glutenfree#glutenfreepizza
    312.7k
  2. noods is the best snack 🍜 Sometimes I wake up starving in the middle of the night or I’m just craving something tasty before bed, so I whip of these crispy, chewy, cheesy, but a bit spicy ramen spirals with a furikake mayo 🙌 Recipe: - ramen of choice, my fav is @buldak_global but I didn’t have any 😭 - rice paper - shredded mozzarella - optional, green onions (grunions) Furikake mayo - 3 tbsp mayo - 1 tbsp furikake, or rice seasoning Pinch of salt Mix sauce ingredients together. Boil ramen according to package, and season with sauce. Wet rice paper, then add ramen, cheese, and onions. Roll up into a spiral then pan fry until crispy. Enjoy ☺️ Follow @klopokitchen_ if you liked this ❤️ #ramen#ricepaper#easysnack#noodles
    273.7k
  3. the only cheesy balls I’ll eat Welcome back to part 15 of my 80/20 recipe series! Today it’s all about these chewy, cheesy, buttery garlic parm pretzel bites 🥨 it’s made so easy with pizza dough and a few hacks to make it taste even better than the restaurant 😋Lmk if you want me to share my easy pizza dough recipe in the comments! 🙌 Ingredients: - homemade or store bought pizza dough - mozzerella cheese @tillamook Optional baking soda wash: - 1/2 cup water - 1 tbsp baking soda Garlic butter: - 3 tbsp melted butter - 1 tbsp chopped parsley - 1 tsp garlic powder - optional Parmesan Divide dough into small balls. Fill with mozzerella cheese and wrap tightly. Mix water and baking soda, then brush on balls. Bake at 425 F for 15-20 mins or until golden brown. Mix garlic butter ingredients together. Brush garlic butter on pretzels before serving with marinara sauce @raoshomemade. Devour and enjoy! 😉 Follow for more easy recipes @klopokitchen_ ❤️ Hand crafted board @boardsbyshore #fyp#reels#trending#easyrecipe#garlicbutter#pretzels#pretzelbites#garlicbutterpretzels#pizzadough#food#bread
    219k
Engagement rate benchmark
  • Median
Audience location by country
United States
62%
Canada
5.66%
United Kingdom
3.48%
Australia
3.36%
Philippines
2.27%
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8. Hungry Homegirl | Food + Lifestyle + Travel

United States

♥ Hi, I’m Tailor Michelle✨ ➜ Your guide for food, experiences & lifestyle ✈︎ Atlanta, GA & traveling | @homegirls.world ➜ info@hungryhomegirl.com

@hungryhomegirl
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Get audience breakdown
Followers
156.4k
Fake followers
18.77%
Engagement rate
2.88%
Average Reel plays
44.4k
Audience gender
female
84.59%
male
15.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.73%
Mexico
0.28%
Canada
0.22%
United Kingdom
0.2%
India
0.18%
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9. Nidi

United States

ɴʏᴄ ✈︎ ᴀᴛʟ @nidiannyg | 𝖥𝗈𝗈𝖽 • 𝖳𝗋𝖺𝗏𝖾𝗅 • 𝖤𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝗌 | 🇩🇴 | Collabs: cookwithnidi@gmail.com

@cookwithnidi
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Followers
367.4k
Fake followers
21.34%
Engagement rate
2.24%
Average Reel plays
409.9k
Audience gender
female
82.27%
male
17.73%
Top performing Reels
  1. Pastelon De Platano Maduro 🇩🇴🤤
    5.7M
  2. Dominican Beef Stew 🇩🇴💌 Ingredients For the Beef Marinade: • 2 lbs beef stew meat (chuck or top round, cut into chunks) • 1 lime (to wash the beef) • 1 tsp adobo • 1 tsp black pepper • 1 tsp garlic paste • 1 tsp smoked paprika • 1 tsp oregano • 1 tsp Maggi seasoning sauce or soy sauce • 1/2 Maggi cube • 2-3 tbsp sofrito • Hot Sauce (optional) For the Stew: • 2 tbsp olive oil • 1 tsp sugar (for caramelizing) • 2 cups water • 2-3 tbsp tomato paste • 1/2 yellow onion, thinly sliced • 1/2 green pepper, sliced • 1/2 yellow pepper, sliced • 2 small carrots, peeled and sliced • 6-8 petite potatoes, cut into small pieces • Handful of fresh cilantro (for garnish) Season to taste; use more or less of the ingredients as needed. (I like to toss in a small piece of beef jumbo cube if it needs a little extra flavor.) ⸻ Instructions Step 1: Wash the beef chunks with lime, rinse, and pat dry. In a large bowl, season the beef with all the marinade ingredients. Mix well, cover, and marinate for at least 1 hour, preferably overnight, for deeper flavor. Step 2: Heat a large pot over medium heat and add olive oil. Stir in 1 teaspoon of sugar and let it caramelize until golden brown. Add the marinated beef chunks to the pot and sear on all sides until browned, about 7-10 minutes. Step 3: Pour 2 cups of water into the pot (using the same bowl the beef was marinated in to scrape up extra seasoning). Stir well and bring to a simmer. Cover and let the beef cook for about 20-25 minutes, stirring occasionally. Step 4: After the beef has cooked for a bit, stir in the tomato paste until fully combined. Then, add the sliced onions, peppers, carrots, petite potatoes, and fresh cilantro. Stir well, cover, and lower the heat to medium-low. Let the stew simmer for another 30-40 minutes, or until the beef is tender and the vegetables are cooked through. Step 5: Serve hot with white rice, sweet plantains, and avocado slices. ❤️
    838.7k
  3. Dominican Beef Stew 🇩🇴💌 @bloomsupps Ingredients For the Beef Marinade: • 2 lbs beef stew meat (chuck or top round, cut into chunks) • 1 lime (to wash the beef) • 1 tsp adobo • 1 tsp black pepper • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp oregano • 1 tsp Maggi seasoning sauce or soy sauce • 1/2 Maggi cube • 2-3 tbsp sofrito For the Stew: • 2 tbsp olive oil • 1 tsp sugar (for caramelizing) • 2 cups water • 2-3 tbsp tomato paste • 1/2 yellow onion, thinly sliced • 1/2 green pepper, sliced • 1/2 yellow pepper, sliced • 2 small carrots, peeled and sliced • 6-8 petite potatoes, cut into small pieces • Handful of fresh cilantro (for garnish) Season to taste; use more or less of the ingredients as needed. (I like to toss in a small piece of beef jumbo cube if it needs a little extra flavor.) ⸻ Instructions Step 1: Wash the beef chunks with lime, rinse, and pat dry. In a large bowl, season the beef with all the marinade ingredients. Mix well, cover, and marinate for at least 1 hour, preferably overnight, for deeper flavor. Step 2: Heat a large pot over medium heat and add olive oil. Stir in 1 teaspoon of sugar and let it caramelize until golden brown. Add the marinated beef chunks to the pot and sear on all sides until browned, about 7-10 minutes. Step 3: Pour 2 cups of water into the pot (using the same bowl the beef was marinated in to scrape up extra seasoning). Stir well and bring to a simmer. Cover and let the beef cook for about 20-25 minutes, stirring occasionally. Step 4: After the beef has cooked for a bit, stir in the tomato paste until fully combined. Then, add the sliced onions, peppers, carrots, petite potatoes, and fresh cilantro. Stir well, cover, and lower the heat to medium-low. Let the stew simmer for another 30-40 minutes, or until the beef is tender and the vegetables are cooked through. Step 5: Serve hot with white rice, sweet plantains, and avocado slices. ❤️ #bloompartner
    487.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.6%
United Kingdom
2.9%
Dominican Republic
2.1%
South Africa
1.83%
France
1.65%
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10. Amber Hurley | NJ Influencer

United States

Family Lifestyle, Food, & Travel Content Creator | UGC Creator Modern Mom. Stylish Wife. Everyday Queen. 👑 💌👇🏾Partnerships:amberleehurley@gmail.com

@perfectly_redefined
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Get audience breakdown
Followers
191.1k
Fake followers
24.52%
Engagement rate
2.37%
Average Reel plays
77.3k
Audience gender
female
93.86%
male
6.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
71.4%
United Kingdom
6.02%
Canada
4.57%
Philippines
2.13%
India
1.69%

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11. Brian Gerwig

United States

Easy Recipes | Backyard Bites | Game Day Food 📍North Carolina Email: brian.gbque@gmail.com

@g_bque
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Followers
701k
Fake followers
23.32%
Engagement rate
2.2%
Average Reel plays
307.7k
Audience gender
female
33.92%
male
66.08%
Top performing Reels
  1. Chicken Caesar Pasta Salad
    931.9k
  2. Chopped Chicken Bacon Ranch Burritos Recipe ⤵️ * Start with 2 big handfuls of lettuce (roughly 2.5 cups) * Add 4 chicken tenders,6 slices of bacon, 6 slices of Colby jack cheese, 1 whole tomato (sliced) and start to chop * Once you have a good rough chop, add 1/2 cup homemade ranch * Give it a good mix, adjusting ranch if needed * Once everything is mixed well, add the filling to the tortilla, wrapping it tightly and enjoy!
    542k
  3. Chicken Bacon Ranch Pasta Salad This pasta salad is perfect all summer long and is great dish on the go. You can find the full recipe on my website but, grab the 18 Can Collapsible TableTop Cooler from Titan by @arcticzone and your adventure awaits. The cooler comes with Ice Wall Pockets to allow for more room inside the cooler, 2 cup holders on top as well as an easy access hatch. Grab the cooler, give this recipe a try and enjoy!
    261.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.4%
United Kingdom
4.24%
Canada
3.92%
India
3.63%
Australia
2.31%
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12. KLG

United States

| Food• Mocktails• Baking A slice of heaven 🍽️🥂☁️ @klgskitchen Collabs💌: ilandasouleymane@gmail.com

@kitchenlovergurl
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Followers
193.6k
Fake followers
20.98%
Engagement rate
2.85%
Average Reel plays
145.2k
Audience gender
female
67.73%
male
32.27%
Top performing Reels
  1. Chicken fettuccine Alfredo! Such an easy and flavorful dish. New week new goals 💫🫶 Chicken ingredients: - Italian seasonings - Garlic powder - Smoked paprika - Chicken bouillon - Black pepper Pasta sauce: -Butter -Heavy cream -Minced garlic -Italian seasoning -Garlic powder -Black pepper -Bouillon ( to enhance the flavor ) -Parmesan cheese -Pecorino Romano cheese -Chopped parsley #pasta #explorepage #pastalover #reelsinstagram #reelsvideo #easyrecipe #dinnerideas #dinnerrecipes #recipeoftheday #fettuccine #instagood #instafood #foodphotography #foodporn #foodie #reelsviral #reelsinsta #explorereels
    20.5M
  2. Cajun chicken pasta 🍝. A simple and elevated dish. The pan is a set at @walmart finds Spices & ingredients used: - chopped onions - minced garlic - bell peppers - spinach - heavy cream - mozzarella cheese **spices: - garlic powder - chicken bouillon, - paprika - black pepper - dried basil leaves - Italian seasonings - butter #pasta #explorepage #pastalover #reelsinstagram #reelsvideo #instagood #instafood #foodphotography #foodporn #foodie #reelsviral #reelsinsta #explorereels
    2.1M
  3. Mac and cheese topped with steak bites and homemade chimichurri sauce. #macandcheese #foodporn #macncheese #pasta #explorepage #pastalover #pastapasta #reelsvideo #instagood #instafood #foodphotography #foodporn #foodie #reelsviral #reelsinsta #explorereels #reelsinstagram
    708.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.32%
United Kingdom
3.71%
Mexico
3.52%
Brazil
2.98%
Canada
2.17%
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13. Tatiana + Kobie

United States

Connecting Cultures through food 🌎❤️ Food • Culture • Lifestyle Experiences 💛 Based in Fl & Beyond ✨ Code dym9974 for TEMU deals | Click 🔗

@weeatfoodsoflo
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Get audience breakdown
Followers
229.4k
Fake followers
20.35%
Engagement rate
6.56%
Average Reel plays
68.7k
Audience gender
female
65.79%
male
34.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.15%
Jamaica
0.65%
Puerto Rico
0.36%
Dominican Republic
0.29%
Mexico
0.29%
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14. Dylan Reese

United States

Faith 🙏🏻 Family 👨‍👩‍👦‍👦 Food 🍔 Married to the beautiful @shelbreese shelbyanddylan@currentsmgmt.com TT: shelbanddyl YOUTUBE/Other Links ⬇️

@dylankreese
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Get audience breakdown
Followers
440.5k
Fake followers
13.62%
Engagement rate
2.16%
Average Reel plays
177.7k
Audience gender
female
84.52%
male
15.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.87%
United Kingdom
5.26%
Canada
3.4%
Australia
2.17%
South Africa
0.8%
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15. Ron Ave.

United States

Travel ✈️ - Food 🍔 - Comedy 😂 Ronavenue7@gmail.com ✉️

@ron.avenue
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Get audience breakdown
Followers
150.1k
Fake followers
19.71%
Engagement rate
4.46%
Average Reel plays
137.6k
Audience gender
female
64.03%
male
35.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.04%
Jamaica
1.08%
Canada
0.74%
Dominican Republic
0.34%
The Bahamas
0.3%
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16. Shari Dyonne

United States

🇭🇹1 MIL on tiktok @sharidyonne Food & Lifestyle✨ Business inquiries⬇️ shari@kensingtongrey.co

@sharidyonne
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Get audience breakdown
Followers
232k
Fake followers
16.77%
Engagement rate
2.74%
Average Reel plays
60k
Audience gender
female
83.89%
male
16.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.5%
Canada
1.65%
United Kingdom
1.21%
Australia
0.67%
Puerto Rico
0.4%
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17. Jason Fagre

United States

Aspen Co 🏔 The Highest Ingredient Driven Chef Company in Aspen. Custom Menus, Organic Gathering of Seasonal Ingredients, Open Fire and Food Therapy

@aspensmainingredient
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Get audience breakdown
Followers
514.4k
Fake followers
23.95%
Engagement rate
2.4%
Average Reel plays
89.4k
Audience gender
female
53.42%
male
46.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
59.77%
Canada
5.12%
United Kingdom
3.72%
Brazil
2.79%
India
2.44%
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18. Daja ASMR

United States

here to make you smile 🌸 asmr, beauty, wellness, food dajaasmr@gmail.com

@dajaasmr
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Get audience breakdown
Followers
386.7k
Fake followers
15.26%
Engagement rate
2.04%
Average Reel plays
187.6k
Audience gender
female
69.53%
male
30.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.48%
United Kingdom
5.71%
Brazil
3.33%
Nigeria
2.38%
Germany
1.43%
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19. Rey | kingcooks

United States

Food Blogger Smooth Talker 😏 Collab: kingcooks@alooma.mg 👇🏾JUST LIKE THAT: COOKBOOK

@kingcooksofficial
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Followers
668k
Fake followers
22.34%
Engagement rate
2.45%
Average Reel plays
532k
Audience gender
female
60.91%
male
39.09%
Top performing Reels
  1. Braise Oxtail with a Golden Mac & Cheese Crust | kingcooks Just say 🥧 “Oxtail” to add this recipe to your amazing collection 🥧 Celebrating Pi Day the only way I know how, indulgently. 🥧🔥 Slow-braised oxtail bathed in rich, savory gravy, layered with a golden, bubbling mac & cheese crust. This isn’t just pie… it’s pure comfort, bite after bite. You deserve this 🙌🏾 #instagood #potpie #oxtail #macandcheese #justlikethat Which pot pie was your favorite?!
    544.3k
  2. Jumbo Crab Grilled Cheese & Crab Bisque | kingcooks Hungry yet? 🦀 Say “CRAB” I’ll share the full recipe so you can make this cozy combo at home! 🦀 When luxury meets comfort…Creamy crab bisque with a crab-stuffed croissant grilled cheese on the side. Cozy, creamy, and oh-so-decadent. For those nights you just want to treat yourself. You deserve this, trust me. #crab #soup #grilledcheese #croissant
    393.9k
  3. Tender Oxtail Pot Pie with a Mac & Cheese Crust | kingcooks Say 🥩 “oxtail” and this recipe is all yours 🥩 Slow-braised oxtail, silky gravy, and a golden crust…made of mac and cheese 😮‍💨 this isn’t just comfort food, it’s cozy and luxurious soul food. #instagood #oxtail #potpie #recipe Favorite cozy recipe?!
    323.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.12%
Canada
4.02%
Australia
2.68%
United Kingdom
2.54%
Brazil
2.28%
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20. Ryan Miller

United States

Food-il-i-gence: persistent investigation of exceptional food - Nutritionist & Home cook - Next Mayor of Flavortown 📩 foodiligence@gmail.com

@foodiligence
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Followers
483.2k
Fake followers
23.26%
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Top performing Reels
  1. The recipes every home cook should know. Ep 1: Honey Garlic Chicken. Ingredients: - 3 tbsp honey - 2 tbsp soy sauce - 1 tbsp mirin - 4 cloves of garlic - 1/2 tsp of pepper flakes (I used pepitos) - splash of water (to prevent burning) - 2 chicken thighs cut into 1 in chunks - salt, pepper - 2-3 tbsp of corn starch - Oil for frying and a tbsp for the chicken Mix, honey, soy sauce, mirin, garlic, pepper flakes, water and mix until combined set aside. Cut up chicken thighs and then add to a bowl. add salt, pepper, and oil. Cover in corn starch and mix until fully coated. To a pan cover with .5 in of oil and then add the chicken. Fry until golden and internal of 165. Drain all onto a wire rack. To the same pan, add in butter, pour in your sauce, and scrape up any fond. Combine the chicken into the sauce and serve.
    666.2k
  2. New York Times Top 50 Recipes of 2025 | Hoisin Garlic Noodles by @nytcooking @hettymckinnon Ingredients • 14 oz dried wheat or egg noodles • ¼ cup Hoisin • 2 tbsp Soy sauce • 1 tbsp Sesame oil • 2 tsp Maple syrup or honey • Vegetable oil • 6 garlic cloves, finely chopped • 6 scallions, white & green parts sliced • 4 tbsp toasted sesame seeds • Salt & pepper Cook the noodles in salted boiling water until al dente, then drain and rinse to cool. Mix hoisin, soy sauce, sesame oil, and maple syrup in a small bowl. Heat oil in a large skillet, add the garlic and white scallion parts, and cook until fragrant, then quickly pour in the sauce and add the noodles, tossing to coat. Let the noodles cook undisturbed until the bottom turns crispy, 2 to 3 minutes, then season to taste. Serve topped with sesame seeds and the green scallion parts.
    382.7k
  3. The recipes every home cook should know. Ep 13: Bourbon Chicken - 2lbs chicken thighs - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Paprika - Black Pepper - 1/3 cup soy sauce - 1 tbsp hoisin sauce - 1 tbsp ketchup - 1/2 cup apple juice - 1/4 cup water - 1 tablespoon apple cider vinegar - 1/3 cup light brown sugar - 1in grated ginger - 3 garlic cloves - 1 tbsp of cornstarch dissolved in water 1. In a bowl, whisk together the soy sauce, hoisin, ketchup, apple juice, water, vinegar, brown sugar, ginger, and garlic. Set aside. 2. Season your chicken thighs with garlic powder, onion powder, paprika, and black pepper Make sure to cover every part. 3. Add the chicken a skillet with a tbsp of oil allowing both sides to brown, it does not need to be cooked through at this point. Remove and let rest. 4. Add your sauce to the pan and scrape up any fond. Let it reduce by half before adding in a cornstarch slurry. 5. Add you chicken back in and let it all simmer until it comes up to temp.
    171.8k
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