Top 20 Miami Food Affiliates on Instagram (August 2026)

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We found 20 Miami Food Affiliates on Instagram
These 20 creators match the Miami Food influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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07/08/2026
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1. Yasbel | Miami Food & Travel

United States

Entrena tu mente para ver lo bueno de cada situación 😏 Cuba 🇨🇺 ➡️ Miami 🇺🇸 Capricornio ♑️.

@yasbelfaife
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Get audience breakdown
Followers
14.1k
Fake followers
15.3%
Engagement rate
2.35%
Average Reel plays
2.3k
Audience gender
female
30.51%
male
69.49%
Top performing Reels
  1. Cuando un restaurante tiene buenos precios, platos para compartir y un ambiente que se disfruta, se nota. La Fontana es de esos lugares ideales para ir en grupo, probar varios sabores y empezar la noche como se debe. Entre especiales del momento, cócteles bien servidos y opciones familiares que realmente valen la pena, este spot se convierte en un plan perfecto para cualquier día. 📍 La Fontana Italian Restaurant & Pizzería 📍 10702 NW 74th St, Medley, FL 33178 Guárdalo, compártelo y luego me cuentas 😉 #LaFontana #MiamiFood #DoralEats #FoodieMiami #especiales
    7.7k
  2. 🌞🌳 “Días que se disfrutan mejor en lugares mágicos como este.” @lostinajonesmiami #LosTinajones #FincaLosTinajones #Naturaleza #VidaEnLaFinca #EscapadaPerfecta #DescansoTotal #NaturalezaPura #TiempoEnFamilia #MomentosÚnicos #RinconesMágicos #PazYTranquilidad #FincaLife #AireLibre #RelaxTotal #greenvibes
    916
  3. ¡Aquí en Sabor Dominicano 🇩🇴 se vive el verdadero sabor y la mejor vibra! 😋🔥 📍 7100 Pembroke Rd, Miramar, FL 33023, USA 🇺🇸 🍽️ Lunch desde $12 + soda FREE 🍹 Happy Hour con cócteles a $7 y cubetazo 5 x $20 🎉 No cover — la fiesta siempre está prendida ☀️ Desayunos desde las 6 AM Y lo mejor… cuando cae la noche se arma la rumba. DJ, música en vivo, músicos tocando, gente bailando y un ambiente que está a otro nivel. 🎶💃🏽🔥 #SaborDominicano #DominicanVibes #FoodieFL #HappyHour #MiamiEats
    889
Engagement rate benchmark
  • Median
Audience location by country
United States
58.48%
Cuba
12.66%
Mexico
4.56%
Colombia
4.56%
Spain
2.78%
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2. Victoria Gautier | Content Creator

United States

★ Lifestyle, Mom, Food, Travel & more… ★ Hearing Loss Girl w/ a Mission 🌈 Co-Founder @thedrunkguest 📍: Fort Lauderdale | Miami

@vipig_
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Get audience breakdown
Followers
22k
Fake followers
32.85%
Engagement rate
1.69%
Average Reel plays
4.7k
Audience gender
female
61.92%
male
38.08%
Top performing Reels
  1. PASTA E BASTA 🍝🍷 Un restaurante italiano que abrió sus puertas recientemente en Midtown Miami. Aunque he escuchado diferentes opiniones sobre las experiencias que han tenido en @pastaebastamiami aquí les comparto la mía: • El Lugar: 10/10 – El lugar es bellísimo y muy aesthetic. Tiene una terraza muy agradable donde nosotros comimos. • Cocción de la pasta: 10/10 - Al dente perfecto. Pedimos 7 pastas y ninguna estuvo mal cocinada. • Pastas: 8/10 – Hubo pastas como la carbonara, vodka y el gnocchi de gorgonzola que me parecieron mundiales, pero hubo otras como la de conejo que personalmente no me supo a nada. No la volvería a pedir. Pero en general estaban muy ricas. • Postres: 10/10 – Todos los postres los ame, especialmente un gelato de mango que podría decir que es el mejor que me he comido en Miami. • Servicio: 5/10 – Voy a darles el beneficio de la duda porque como cualquier restaurante nuevo todo su equipo está entrenándose y acostumbrándose a la dinámica, pero la verdad no fue un buen servicio. • Precios: 10/10 – Hoy en día es muy difícil salir a comer en Miami sin gastar más de $100 por persona (con alcohol) aquí comimos muchísimo, pedimos 2 botellas de vino, luego dos copas extras de vino y 4 postres y fue menos de $80 por persona. ¿Ahora cuéntame, ya conoces Pasta e Basta? Bon appétit! #pasta #foodporn #miami #yumyum
    96.5k
  2. Estuve de visita en Caracas y aquí te dejo más de mis lugares favoritos para comer delicioso. Cada uno tiene algo distinto, pero todos valen la pena 🍴✨ 📍 @buenavistaccs (San Román) — Un nuevo food hall con todo tipo de opciones y un ambiente ideal para drinks. El sushi y los tacos al pastor son un 10/10. 🎶 @saladedespecho (Altamira Village) — Perfecto para un día de fiesta con tus panas. Buen ambiente, buena música y excelente picadera. 🍝 @vizio_ristorante — Desde que entras te sientes en otra ciudad. Menú variado y todo espectacular. Imperdibles: la berenjena a la parmesana, el crudo de mero y el bigné de caramelo. 🌊 @litoralccs — Si quieres sentirte en la playa sin salir de la ciudad. Casual, pero con comida de altísima calidad. Amé las costillas de maíz, el taco de atún y el cevichita. 🥩 @corderoccs — En el top 50 de Latinoamérica, inspirado 100% en el cordero. Recomendados: la chistorra con manzana, el tartare, el carpaccio y la paletilla. 🍽️ @mesa_rest — Propuesta franco-caribeña con platos que cambian constantemente. Si lo ven en el menú, no dejen de pedir el ravioli, el ajoporro y los crudos. De postre: la mil hojas de cambur. Ahora dime… ¿listo para ver en qué ciudad comemos la próxima vez? 🍷✨ #foodieguide #caracas #foodietravel #foodlover
    2.9k
  3. Estuve de visita en Caracas y quiero compartir algunos de mis lugares favoritos para comer 🍴✨ 🥐 @lacasabistro : el spot perfecto para desayuno o brunch venezolano. Súper cozy y con un menú completísimo. Mis favoritos: mandocas, arepa dulce y empanadas. 🍧 @mpleccs : para un postre healthy. Entre tantos spots de froyo en Caracas, este se ganó mi corazón. 🐟 @reverie.rest : pescados y mariscos caribeños con ingredientes venezolanos. Todo espectacular, pero los que se robaron mi corazón fueron el tiradito con fresa y el crudo de pargo: una explosión de sabores original y súper refrescante. Los postres también divinos. 🥩 @torococinadefuegos : una sola palabra: ‘wow’. Sabores locales al máximo, comida fenomenal y uno de los mejores servicios que he recibido en Caracas. Todo el menú es un must, desde entradas hasta postres. 🍕 @casatoscanaccs : un verdadero cariño al alma. La estrella de la noche: sus pizzas por slice… perfectas para probar diferentes sabores. Ahora, ¿listos para la segunda parte? 👀🔥 #caracas #foodieforlife #foodlover
    2.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
49.1%
Venezuela
4.09%
Spain
3.59%
Japan
3.39%
Italy
3.26%
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3. Josh Eats FL

-

@josheatsfl
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Get audience breakdown
Followers
8.9k
Fake followers
-
Engagement rate
1.09%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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4. Shannon Allen, grownwoman™

United States

Reinventing fast food @grown & busy making @thepregamemeal’s for my #AllenFratHouse♥️

@shannonwalkerallen
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Get audience breakdown
Followers
19.7k
Fake followers
31.79%
Engagement rate
1.42%
Average Reel plays
7.2k
Audience gender
female
59.74%
male
40.26%
Top performing Reels
  1. Happy Michael Jackson THRILLER Day‼️ Repost @michaeljackson ♥️
    51.7k
  2. My man, my man, my man. (All the feels in reels) ♥️ Happy #ValentinesDay ♥️🙏🏽
    7.4k
  3. This is what commitment, dedication, perseverance, devotion and completion looks like…my husband Ray stepped on @uconn’s campus in 1993 with the intent of earning a 4yr college degree…and today, after 30 years of chipping away at his college courses (all while doing a little something I like to call- “being the greatest shooter in NBA history”)…today he got his DEGREE! So happy for you Ray! You constantly inspire me, our children family and friends- and everyone around you to be a better version of themselves- to say “yes” and to finish what you start (not for any other reason than that you owe it to yourself to follow your dreams & keep the promises that you make to yourself)!! Congratulations to the ENTIRE @uconn class of 2023. You are living proof that it is NEVER too late and you are NEVER too old to accomplish your goals! May God continue to Bless you abundantly always and in all ways. I Love you♥️ #UconAlum #34 #HIM #Graduate
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
86.69%
Canada
1.37%
United Kingdom
0.77%
South Africa
0.65%
Italy
0.63%
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5. Big Kapoh | El Gringo del Género 🫀🇩🇴🇺🇸

United States

TENGO MÁS FLOW QUE UNA PERCHA ✄

@bigkapoh
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Get audience breakdown
Followers
10.6k
Fake followers
29.85%
Engagement rate
2.64%
Average Reel plays
5.3k
Audience gender
female
32.94%
male
67.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.69%
Nigeria
1.69%
Brazil
1.54%
United Kingdom
1.35%
India
1.27%
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6. Christy Daoud | Be Happy Foodie

United States

Easy Real food recipes for a happy you ✨ 🥗Registered Dietitian & Foodie 📍Miami ☀️🧿 📧 Christydaoud@behappyfoodie.com

@behappyfoodie
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Get audience breakdown
Followers
43.6k
Fake followers
11.18%
Engagement rate
5.27%
Average Reel plays
58.3k
Audience gender
female
49.62%
male
50.38%
Top performing Reels
  1. The Tomato Salad I Keep Making All Summer 🍅 Sometimes the simplest recipes are the ones you end up craving on repeat. Juicy heirloom tomatoes, salty capers, fresh dill, olive oil, salt, and pepper… fresh, flavorful, and perfect for summer. Ingredients * 2–3 heirloom tomatoes, sliced * 1–2 tbsp capers * Fresh dill * Olive oil * Salt * Black pepper Directions * Arrange the sliced tomatoes on a plate. * Top with capers and fresh dill. * Finish with olive oil, salt, and black pepper. Yup, it’s that easy
    84.5k
  2. Rosemary Heirloom Tomato Focaccia 🌿🍅 A simple rosemary focaccia baked with heirloom tomatoes and a Mediterranean olive center. Crispy edges, soft airy crumb, and the perfect centerpiece for sharing. Ingredients: - 400 g warm water - 7 g instant yeast - 1 tsp honey - 500 g bread flour - 10 g salt - 2 tbsp olive oil, plus more for the pan - 1–2 tsp chopped fresh rosemary Toppings: - Heirloom tomato slices - Flaky salt - Olive oil Center: - Olives - Capers - Fresh dill - Olive oil drizzle Directions: 1. Mix warm water, yeast, and honey. Let sit 5 minutes. 2. Add flour and olive oil. Mix until shaggy. 3. Add salt and rosemary. Mix again until combined. 4. Cover and rest 20 minutes. 5. Perform 3 stretch-and-folds, resting 20 minutes between each. 6. Let dough rise until puffy and airy. 7. Transfer to a well-oiled baking dish and gently stretch dough. 8. Place a lightly oiled ramekin in the center and let rise again for about 30–45 minutes. 9. Drizzle with olive oil, dimple the dough, add heirloom tomato slices, and sprinkle with flaky salt. 10. Bake at 425°F for 25–30 minutes until golden brown. 11. Remove ramekin and fill center with olives, capers, dill, and a drizzle of olive oil.
    12.9k
  3. When the Tomato Melts Like Butter 🍅 Slow roasted heirloom tomato burrata with buttery roasted garlic, olive oil, flaky salt, and warm toasted sourdough. Simple ingredients, big flavor, and the kind of recipe that lets the tomato do all the work. INGREDIENTS * 1 large heirloom tomato * 2 small garlic heads * 2–3 tbsp olive oil * Salt * Black pepper * 1 burrata ball * Fresh thyme * Flaky salt * Toasted sourdough DIRECTIONS Score a small X on the bottom of the tomato and place it in a baking dish with the garlic heads cut-side up. Drizzle generously with olive oil and season with salt and black pepper. Roast at 375°F for about 40–50 minutes, depending on the size of the tomato, until soft, juicy, and collapsing. Remove the stem, smash the roasted tomato into the juices, and squeeze in the buttery roasted garlic. Top with burrata, fresh thyme, flaky salt, and another drizzle of olive oil. Serve warm with toasted sourdough.
    12.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
48.91%
Haiti
39.66%
Canada
2.68%
France
1.46%
Brazil
1.46%
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7. Vanessa | content creator + food photographer

United States

🍝 the diet starts tomorrow | miami 🤸‍♀️ bites, brews and everything else 📸 @moralescreativeco refresh your content ladietacomienzamanana@yahoo.com

@ladietacomienzamanana
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Get audience breakdown
Followers
8.8k
Fake followers
19.76%
Engagement rate
1.33%
Average Reel plays
3.3k
Audience gender
female
69.01%
male
30.99%
Top performing Reels
  1. I was already happy to be at @kyurestaurants after walking in and by the time I was walking out, I felt electric ⚡️ service, food + ambience all felt so lux, like a well deserved dining experience LOL, 10/10! #kyumiami #wynwood #fyp #miamifood #brunchmiami
    10.2k
  2. ALL YOU CAN EAT SPECIAL at @doralsteakhouse 🥩🍝🥗🍗🥘 available EVERYDAY, so come HUNGRY! The portions are huge so don’t rush to order right away… trust me 🙂‍↔️doralsteakhouse #ayce #allyoucaneatmiami #miami #doral #doralrestaurant #steakhouse #allyoucaneatsteakhouse #ladietacomienzamanana #miamifood #goodfood #hungry #fyp
    849
  3. guess who’s back? @lalasbrgrs 🍔!!!! but with your thick juicy patties and home made buns 🍑 + hot dog options that should not be overlooked because they’re SO and I mean SOOOOO good! you might remember them from having a spot behind Lincoln beard brewery so if you never got to try them, now is your chance. #lalasburgers #ladietacomienzamanana #miami #kendallmiami #whattoeatinmiami
    802
Engagement rate benchmark
  • Median
Audience location by country
United States
80.8%
India
3.11%
Canada
1.93%
United Kingdom
1.73%
Italy
1.14%
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8. Food & Travel

United States

My name is May Food and Travel Rec’s 🏆2x Miami New Times Best Foodie 📍MIAMI 🎥Seen on @abcnews & @insidesoflo 📧mayitakeabite@outlook.com

@mayitakeabite
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Get audience breakdown
Followers
77.3k
Fake followers
22.91%
Engagement rate
1.72%
Average Reel plays
46.2k
Audience gender
female
48.23%
male
51.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.04%
Canada
1.2%
United Kingdom
0.97%
Brazil
0.94%
Venezuela
0.84%
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9. Erica| Foodie+Traveler+Reviewer ✨

United States

✨ GIRL, LET’S EAT ✨ 🌟Sharing my honest thoughts on food, travel, and experiences 🙏🏾 Deuteronomy 31:6 📍 #fortlauderdale | #miami

@ericaeatsamerica
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Get audience breakdown
Followers
44k
Fake followers
17.85%
Engagement rate
1.95%
Average Reel plays
36.1k
Audience gender
female
72.56%
male
27.44%
Top performing Reels
  1. Girl, I’m showing love to small restaurants in the area, and my first stop was Shadae’s Cuisine (@_cakemixx___ ). Baby, her menu menu changes daily so you can try many good eats! ✨ - What I had ⬇️ 🔥 Smoked Turkey Leg 🔥 Fried Shrimp 🔥 Collard Greens 🔥 Mac and Cheese 🔥 Seafood Rice 🔥 Potato Salad 🔥 Banana Pudding 🔥 Lemonade - I love that Shadae cooks with love and she is passionate about food! She’s friendly and welcoming; I felt at home while visiting. The food was fresh, flavorful, and high quality!✨ - Thank you, @_cakemixx___, for having me! ✨ - . . . #foodreview #fortlauderdalefoodie #fortlauderdale #fortlauderdalefood #browardcounty #fortlauderdalerestaurant #soulfood #seafood #bananapudding #lemonade #chef #explorepage #reels #foodreels #miami #miamieats
    156.5k
  2. The @jiggajerkjoint means business when it comes to their Jerk Chicken 🍗 • This is about as Authentic as you can get in Miami 🇯🇲 • You can find them in Little Haiti at: 6200 NE Second Ave Miami, FL 33138 United States • #miami #miamiflorida #jerkchicken #jamaicanfood #jerk #jamaica #miamifood #miamifoodie #hiddengem
    15k
  3. Girl, are you looking for a unique stay in Broward County? Book with @blackrocklux for your next vacation or daycation! ✨ - What to expect ⬇️ 🔥 Four-bedroom house with customized rooms inspired by luxury designers 🔥 Sleeps 12 Guest 🔥 Spacious kitchen and living room 🔥 RV and Boat Parking 🔥 Close distance to FTL Airport and Hard Rock Casino 🔥 2-3 night minimum stay required 🔥 Hourly booking on PeerSpace - You can also choose a property to stay in Wilton Manors or Richmond Heights ( near Metro Zoo) ✨ - Booking Link: https://www.luxenclaves.com/ - Check out @blackrocklux today!✨ - . . . #airbnb #daniabeach #fortlauderdale #travel #airbnbexperience #airbnbhost #browardcounty #miami #vacationhome #stayconnected #southflorida #luxurylifestyle #luxuryhomes #explorepage #reels #interiordesign
    8k
Engagement rate benchmark
  • Median
Audience location by country
United States
93.8%
Canada
0.82%
Jamaica
0.65%
Italy
0.49%
Puerto Rico
0.33%
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10. Tiana | Food & Experiences

United States

Leader of the Citizens 📍SoFlo | Food • Fun • Flights @_friendsinthecity_ 🥂

@heavyinthecity
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Get audience breakdown
Followers
18.1k
Fake followers
21.28%
Engagement rate
4.16%
Average Reel plays
5.2k
Audience gender
female
48.19%
male
51.81%
Top performing Reels
  1. Edit: ‼️PLEASE CONTACT @sugarrr.booger if you have any questions on how to book this class. This is NOT my event and I do not own this business ‼️ Honestly, Yal put down the paint brushes and pick up a spatula. “Caking with a Twist” is the new wave. This would be a fun activity to have at a kids parties, events, and even girls night or family night. @sugarrr.booger this was so fun!!! I’m coming to WIN next time !! Food By: @d.s_delights_ Drinks by: @drinksontheroxx Event Venue: @jollyiceparlor Photographer: @forbesdigital • • • • • • #cakingwithatwist #sugarbooger #heavyinthecity #thingstodoinsouthflorida #southfloridafun #thingstodoinmiami #miamifun #fyp #thingstodo #placestogo #cakeclass #miamicontentcreator #miamifoodie #miamibaker #miaminights #foodreview
    787.8k
  2. And no I won’t be tagging or mentioning the salon I went to. Thankfully, my birthday nails still came out cute. The design I wanted (the chrome design on all nails) she gave me a price i won’t even mention 😂. Can yal comment below and let me know if i’m tripping or was scammed ? • • These nail shops have been getting wayyyy to greedy. Im looking to work with nail techs that have great customer service and quality work to match. I know it’s a few of yal out here that need yal work pushed to get more clients and it’s ppl like me that want to find yal and with yal. • • • I want my page to be a all around go to for everyone. Something like a directory. So i’m calling all nail techs, Mua, hairstylists etc that want to collab and possibly become my permanent go to. DM me let’s work something out and get this going. • • • #heavyinthecity #birthdaygirl #birthdaynails #birthdaynailsonfleek #birthdaycake #newnails #nailvlog #miamicontentcreator #browardhairstylist #browardcontentcreator #selfcare #miaminailtech #miaminails #browardnails #browardnailtech #miramarnails #miamibraids
    710.7k
  3. Fort Lauderdale has a new breakfast/brunch spot that everyone needs to try. @hatchbrunch not only has great food, but great drinks that are budget friendly. The portions are filling and I love that they have a “Flight of Pancakes” as an option. I could see this becoming a family “go-to” on Sunday mornings. • • • • • #brunchinfortlauderdale #fortlauderdalebrunch #miamibrunchspots #hatchbrunch #familyfun # #familyrestaurant #fortlauderdalefoodie #brunch #breakfastideas #pancakeflight #myhappyplace #placestogo #foodreview #thingstodoinfortlauderdale #ftlauderdale #madewithlove #heavyinthecity
    373.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.6%
Jamaica
0.51%
United Kingdom
0.51%
Canada
0.51%
Japan
0.34%

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11. Tatiana + Kobie

United States

Connecting Cultures through food 🌎❤️ Food • Culture • Lifestyle Experiences 💛 Based in Fl & Beyond ✨ Code dym9974 for TEMU deals | Click 🔗

@weeatfoodsoflo
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Get audience breakdown
Followers
229.9k
Fake followers
20.35%
Engagement rate
8.21%
Average Reel plays
68.7k
Audience gender
female
65.79%
male
34.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.15%
Jamaica
0.65%
Puerto Rico
0.36%
Dominican Republic
0.29%
Mexico
0.29%
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12. Miami Food | Paola Bermudo

United States

Eating my way through life 🪩🕺🏻 📍 MIAMI & beyond 💌 foodsmia@gmail.com

@foodsmiami
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Get audience breakdown
Followers
47.8k
Fake followers
19.25%
Engagement rate
2.49%
Average Reel plays
10k
Audience gender
female
71.14%
male
28.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
70.05%
India
4.37%
United Kingdom
2.64%
Canada
2.46%
Italy
2.03%
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13. Chef Frankie

United States

Chef Frankie All the way live from the 305 Bringing Miami’s best food in Spanglish! @lajamatv @blkboxmia @blkboxmiami @305crafty_

@cheffrankiegetit
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Get audience breakdown
Followers
14.1k
Fake followers
24.18%
Engagement rate
1.16%
Average Reel plays
2.8k
Audience gender
female
51.01%
male
48.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.82%
Brazil
2.38%
Colombia
0.84%
United Kingdom
0.64%
Italy
0.51%
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14. Asha | Certified Holistic Health Coach

United States

Food, Movement & Longevity practices to inspire your wellness journey. Founder @healthinthehood + @thecuredapp

@ashawalkerwellness
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Get audience breakdown
Followers
7.2k
Fake followers
21.63%
Engagement rate
1.04%
Average Reel plays
2.8k
Audience gender
female
61.68%
male
38.32%
Top performing Reels
  1. I’d grab a Burger King sausage sammie and some hash browns and was good to go. 💃🏽🤣 Retired my Miami party girl title over a decade ago. But once in a while, when the winds shift and the stars align you can still catch a glimpse of her, dancing the night away- or at least until 11PM 💃🏽 Where are my retired party girls in need of a good night out??
    14.1k
  2. A doctor and health coach walk into a restaurant… We promise we’re fun to eat with! 😂 @drjashton and I just also need to know if the salmon is wild-caught, how the chicken was raised, and whether the dressing has seed oils. 😂 But here’s the thing, being curious about what’s on your plate isn’t being difficult. It’s being informed. The food on your fork directly affects your hormones, your gut, your energy, your inflammation levels, and your long-term health. That’s not a small thing. Most of us were never taught to ask these questions. But when you start understanding that food is literally information your body receives at a cellular level, ordering off a menu becomes a completely different experience. You don’t have to be a doctor or a health coach to advocate for yourself at the table. You just have to care enough to ask. Shoutout to our very patient waiter who handled us with grace. You’re a real one.
    1.4k
  3. Hear me out. This isn’t about demonizing food. It’s about being aware of what we’re putting in our bodies, especially when it’s marketed as “healthy” Let’s break these down. 🥛 Plant-Based Milks Oat and almond milk can contain seed oils, emulsifying gums, and added sugar. If you love them, look for brands with minimal ingredients — or make your own! I love @elmhurst1925 🥣 Granola Usually made with refined oats, seed oils, and a surprising amount of sugar. Try making it at home where you control what goes in. Better if you eat it with a source of protein to slow glucose absorption (I.e keep your blood sugar stable ⚡ Electrolyte Powders Big brands use artificial dyes and synthetic sweeteners with very little actual mineral content. Coconut water or a pinch of sea salt in water is a far better way to hydrate. 🍫 Protein Bars Convenient, but most are highly processed with sugar alcohols and preservatives. Whole food snacks like eggs, cheese, or nuts give you more bang for your buck nutritionally. 🥤 Fruit Smoothies Store-bought versions lack fiber and are super high in sugar. Blending your own at home with the whole fruit makes a big difference. *Bonus: Add spinach - you won’t even taste it. 🍦 Low-Fat Yogurt When fat is removed, sugar and starch are usually added to compensate. Hello glucose spike. Full-fat plain yogurt is better option. 🥜 Peanuts & Peanut Butter Peanuts are prone to aflatoxin, a mold that can develop during storage. Commercial peanut butter also often contains hydrogenated oils and added sugar. Switch to Almond or cashew butter. I love @88acres pumpkin butter 🥣 Instant Oatmeal The flavored packets can have sugar as the main ingredient. Swapping to plain rolled or steel cut oats and adding your own toppings is an easy upgrade. 🥡 Frozen Diet Meals These tend to be high in sodium and low in satiety despite the “healthy” branding. Batch cooking at home a couple of times a week is a great alternative if convenience is the goal. 🍊 Orange Juice Without the fiber of the whole fruit, OJ is essentially a glass of sugar that spikes blood sugar quickly. The whole orange is always the better choice. Small swaps, big difference.
    488
Engagement rate benchmark
  • Median
Audience location by country
United States
88.01%
Canada
0.86%
India
0.78%
Spain
0.78%
United Kingdom
0.71%
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15. Alec Carreras

United States

Food & experiences that bring people together 👍🏽 Partnerships@alecapproved.com 📧

@alec.approved
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Followers
44.7k
Fake followers
15.62%
Engagement rate
9.09%
Average Reel plays
261.9k
Audience gender
female
52.17%
male
47.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.61%
Canada
1%
Brazil
0.89%
Colombia
0.63%
Puerto Rico
0.6%
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16. Fuego

-

@diegofuegofood
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Followers
7k
Fake followers
-
Engagement rate
3.07%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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17. Ivette Lopez

United States

😊 Tell them Ivie put you on 🍽️ Your guide to the best restaurants & what to order ✈️ Miami & beyond 💌 ivie@thehungryagencyllc.com ⬇️ Free Food Map

@iviethefoodie
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Followers
157.9k
Fake followers
19.12%
Engagement rate
1.84%
Average Reel plays
75.1k
Audience gender
female
55.22%
male
44.78%
Top performing Reels
  1. The Less I know the Better live 🥺 Tame Impala Deadbeat Tour Miami night 2 #tameimpala #tameimpalalive #tameimpaladeadbeattour2026
    339.4k
  2. After 4 long years, I finally got to try out Regina’s Farm in Fort Lauderdale @reginasfarm , and it was absolutely worth the wait! 🇧🇷✨ This hidden gem serves authentic Brazilian, family-style food in a cozy outdoor setting, with dishes like slow-cooked meats, fresh pão de queijo, and so much more. This is a non-profit organization and they donate to those in need. They only open on SATURDAYS. The food was good but what really made this visit special was the atmosphere and overall experience! Things you should know: •💵 $65 per adult, $35 per kid (includes 3 courses) CASH ONLY 💵 •🍷 BYOB – bring your own wine or champagne (beer and liquor not allowed)! •⏰ This is approximately a 4 hour experience. Dinner starts at 6 PM and ends around 10 PM To make a reservation, text Reginas Team for the next available spot (most likely a couple years from now 😅) 📍 Regina’s Farm @reginasfarm 1101 Middle St, Fort Lauderdale, FL 33312 #iviethefoodie #ReginasFarm #BrazilianFood #FortLauderdaleEats #foodftlauderdale
    280.2k
  3. Finally checked out Florida’s first Eataly and it was also my first time ever visiting one 🍝! It’s basically an Italian food hall meets a gourmet market, tucked away on the third floor of Aventura Mall. Inside you’ll find two full-service restaurants, a bunch of quick bites, a full-on Italian market, and even cooking classes downstairs. I know there are probably bigger or more iconic Eataly locations out there, but for my first time? This one totally delivered. I already wanna go back 🤩 📍 Eataly @eatalyflorida in Aventura Mall @aventuramall 19501 BISCAYNE BLVD, AVENTURA, EL 33180 #iviethefoodie #foodiesofmiami #eataly #eatalymiami #eatalyaventuramall #aventuramall #thingstodomiami #miamifood
    55.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
91.46%
Colombia
1.13%
Dominican Republic
0.5%
Venezuela
0.48%
Puerto Rico
0.46%
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18. Julia Malave Pasquali | food blogger

United States

🇻🇪 Se habla Spanglish 📝 Hago reviews en esta cuenta y manejo las redes de @infatuation_miami 🚫 No trabajo por intercambio

@wherejuliaeats
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Followers
38.8k
Fake followers
22.99%
Engagement rate
1.38%
Average Reel plays
11.6k
Audience gender
female
55.48%
male
44.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
55.62%
India
9.76%
Spain
6.24%
United Kingdom
2.71%
Canada
2.25%
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19. Amber Love Bond

United States

miami girl 🌴🦩 bon vivant 🥂 food + bev & travel writer ✈️ @forbes, @southernlivingmag, @travelandleisure, @fodorstravel, @eater, @menshealthmag & more

@amber__love
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Followers
10.8k
Fake followers
24.65%
Engagement rate
2.07%
Average Reel plays
2.6k
Audience gender
female
57.08%
male
42.92%
Top performing Reels
  1. she’s an icon, she’s the moment ✨ got to be one of the first to sail on the world’s largest cruise ship — @royalcaribbean’s icon of the seas 🚢 and she’s definitely something special 🍾🥂 #iconoftheseas #royalcaribbean #cruiselife
    225.4k
  2. Miami boss babes – I have the opportunity of a lifetime for you! If you can dream it, you can do it 💖 I know it sounds cheesy, but it’s absolutely true 💁🏻‍♀️ I’ve partnered with @GetDotOnline, aka the most popular new domain extension for online businesses, to give one female entrepreneur the chance to win a 30-second commercial spot during the basketball finals this June 🏀🥳 All you have to do to enter Spotlight.Online Domains’ contest is describe your business in 200 words or less. Imagine the impact that exposure and reach can have on your business? And you know what — you totally deserve it! So head to the link in my bio and show them what you’ve got 👩🏻‍💻 I believe in you ✨ #spotlightonline
    31.9k
  3. ahhhh, I wrote a book about miami’s bar scene and it’s finally here 🥹 200 pages and nearly 100 bars — this is your guide to where to go and what you should be drinking in the 305 ☀️🌴 it comes out June 27th! link coming soon 🩷 #drinklikealocal #miamicocktails #harpercollins #amberhandpose
    8.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
85.85%
United Kingdom
1.28%
Brazil
1.06%
France
0.78%
Canada
0.73%
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20. Meri Tkemaladze 🇬🇪

United States

Bikini Bodybuilding Wellness Coach 🙏Philippians 4:13 – “I can do all things through him who strengthens me.”🙏

@meriko_mm
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Followers
14.2k
Fake followers
24.55%
Engagement rate
1.11%
Average Reel plays
2.8k
Audience gender
female
41.29%
male
58.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
79.25%
Russia
2.23%
Greece
1.95%
Italy
1.81%
United Kingdom
1.53%

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