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Mira Fertility

Mira Fertility

What I’m doing for my hormone health before trying for another baby 🤍 Part 1: tracking my hormones. I’d love another baby, and I want to understand my own cycle better before trying again. I’m partnering with @hellomiracare to share my experience with the Mira Ultra4 Hormone Monitor and what I’m learning along the way. Next in this series: how I’m thinking about food and fueling my body. Follow along for part two. Use RAE25 for 25% off- link in my bio! #ad #mirapartner @hellomiracare

being a woman makes a lot more sense when you actually know what your hormones are doing 😭 I started tracking mine with @hellomiracare and seeing how they shift throughout my cycle has been sooo interesting and helpful. Mira actually lets me see my hormone levels + patterns throughout my cycle instead of just relying on predictions, which has helped me understand my body so much better… like ohhhh… suddenly everything is adding up 😂🤝🏽 consider this your sign to get curious about your cycle instead of wondering why you feel different every other week lol use my code LIVRAEFIT 💘 link in bio * FDA registered, Health Canada licensed, and FSA/HSA options available. Mira does not diagnose or treat medical conditions.* #mirapartner #ultra4 @hellomiracare

PMOS can look different for everyone, but for me, I usually know something is shifting when I see the same 3 categories of clues at once: changes in my skin/hair, changes in how I feel, and a hormone pattern that looks different from my baseline. Tracking with Mira has helped me put actual hormone data next to the symptoms I’m already noticing, which makes it easier to understand my own patterns and have more informed conversations about my care. Mira is a tracking tool, not a diagnostic tool, but that extra context has been incredibly useful for me. (FDA registered, Health Canada licensed, and FSA/HSA options available) @hellomiracare #mirapartner #PMOSAwarenessMonth #PMOS #ultra4

Actually knowing what my hormones are doing instead of having to guess has been so helpful, and that is why I’ve been loving @hellomiracare 🤍 Comment “MIRA” and I’ll send you the link + my code for 25% off! #mirapartner Since I’ve been focusing on supporting my cycle + preparing my body for pregnancy, here are a few things I’ve been prioritizing lately: Getting morning light - supporting sleep, energy, and healthy hormone rhythms. Nervous system regulation - daily walks, slowing down, utilizing adaptogens/nervines, and making time for hobbies that genuinely bring me joy. Prioritizing macro + micronutrients - focusing on nutrient-dense, well-balanced meals and making sure I’m eating enough to support my body. Personalized supplementation - filling in nutritional gaps and supporting areas w

paid partnership with Mira #mirapartner #ultra4 @hellomiracare __________ for me, turning 40 meant my body has started sending me emails with no subject line (which is not your girl’s favorite thing, to say the least 🤡) i have spent the past few years looking at my health in all new ways and looking at hormones is no different. i’m really starting to PAY ATTENTION — and my hormones and nervous system are continuously thanking me. enter @hellomiracare 🤎 i’m learning more about my cycle and hormone health so i can make decisions based on what’s actually happening in my body — not what the internet told me. can we all agree to never, ever google a symptom again? ok? ok. I made the choice that 40 is less “i have it all figured out” and more “wait…is THIS why?” and honestly, i’m here for the

Perimenopause has taught me that it’s easy to blame every change on hormones... but I’ve realized I was doing a lot more guessing than I needed to. One thing I really appreciated about using @hellomiracare’s Ultra4 was seeing my hormone patterns instead of relying on assumptions. It gave me another piece of the puzzle and helped me better understand what my body was doing. If you’re curious about learning more about your own hormone health, you can use my code AMANDAM for 25% off 💚 Link in bio. #ad #mirapartner #hellomiracare #perimenopause #womenshealth

[...] LINK IN BIO🔗🔗 #mirapartner #mirafertility #mirapartner #hellomiracare [...]

A little update on my hormone tracking journey 🤍 After using Mira consistently, I’ve loved being able to see my hormone patterns and cycle data in a way I couldn’t with a calendar app alone. It’s been so interesting to actually see my own data and learn more about my body over time. I’m excited to keep tracking and see what I learn over the next few months! ✨ Use code HANNABETH for 25% off Mira. 🤍 Link is in my bio🔗

I wish someone had told me this sooner!! PMOS affects every part of your life, not just your hormones!🙃 That’s because PMOS is a metabolic & endocrine (hormones) condition. Understanding the hormone part better by testing my hormones daily with the @hellomira monitor has been a game changer! After a YEAR of using Mira I’ve learned so much!!! Like I’m sensitive to hormone shifts so being able to connect the dots between these fluctuations & my mood, energy, digestion, etc. helps me make lifestyle changes to support my body. If you’re wanting more insight into your hormone health & cycle, use my code RACHEL for 25% off @hellomiracare HAPPY PMOS AWARENESS MONTH!!!💚💚💚 #mirapartner #ultra4 #pcos #pcosawarenessmonth

Had such an amazing experience using the Mira Ultra4 Kit! Cannot recommend it enough for anyone who wants to know more about their hormone health. Mira’s Early Detection Pregnancy Test is sensitive to detect pregnancy 6 days earlier!! Comment “Hormone” below and I’ll send the link to your DMs 🤗 Be sure to use code MEAGHAN for 25% off Mira Kits and code TESTWITHMEAGHAN for 20% off Mira’s Early Detection Pregnancy Tests. *FDA registered, Health Canada licensed, and FSA/HSA options available* #mirapartner #ultra4 #earlydetectionpregnancy @hellomiracare

Curious to know what’s actually normal with your hormones? 🩷 visit @hellomiracare , and use code EMMAS for 25% off at Mira! #motherhood #awomensmaze #mirapartner #ad #hormones

ad Some mornings with a chronic condition feel like your body is working against you before you’ve even started the day, it’s taken me so long to realise it’s not my fault but just what my body is throwing at me. Over the last couple of years I’ve added things into my morning routine that make a difference, things I wish someone had told me about sooner. Tongue scraping, magnesium and turmeric for inflammation (if you’ve got endo, look into turmeric for inflammation!), lymphatic drainage, delaying caffeine, tracking my hormones with @hellomiracare and the biggest one of all, learning to advocate for myself and not take no for an answer. I’ve been using the Mira Ultra4 Kit every morning to track four key hormones so I can actually see what’s going on instead of guessing, and it’s made me so

For all my women, in any stage of life: TTC, perimenopause, or menopause this little device @hellomiracare will give you important insights into your hormones. As someone in perimenopause, I have to be careful of becoming too Estrogen dominant. The anxiety and sleeplessness that comes from too much estrogen is something I’ve dealt with for years. Now that I have miracare I can advocate for myself with my doctors by showing them where my levels are at throughout the month. It’s helped me optimize my HRT levels and I feel incredible!! I’ve linked this in stories for you with discount code JESSICAH for 25% off ❤️ #mirapartner #hormones #perimenopause #hrt

ad Why didn’t we learn at school about cyclical living and how much our hormones can affect how we feel every day?🫶🏻✨ I’ve started tracking my cycle using the at-home Hormone Monitor from @hellomiracare and am so excited to share my learnings with you🥹 Use my code LAURAM for 25% off and start understanding your hormones and thriving throughout every stage of your cycle (link in my bio)💫 #mirapartner #hellomiracare #womenshealth

“My perimenopause results are in…” I’ve been getting questions about what I’m actually going to DO with all of this hormone information, and honestly, that’s my favorite part of tracking. I’m 49, still breastfeeding my 12th baby, and I’m really curious to see what happens with my hormones as she starts eating more food and gradually nurses less. I’m watching my FSH, LH, E3G, and PdG patterns over time—and especially looking for signs that my body is beginning to return to ovulation. Or not…. I love that I don’t have to just guess what’s happening. I can collect the data, watch the patterns, and learn more about my body through this next season. I have enjoyed it more than I thought I would! And once I’m finished breastfeeding, I’ll be able to keep tracking and see what my hormones are doin

LADIES when I tell you I despise LH strips believe me! I used them a handful of times and could never get a positive for ovulation (but then conceived my eldest🙄) so if you’re like me you’re gonna LOVE Mira! Data is so useful when it comes to fertility. Understanding truly what’s happening in your cycle, when you ovulate, what your hormones are doing is such a game changer 💚 If you’d like to grab a Mira kit you can use code ‘BETH25’ for 25% off, comment ‘MIRA’ and I’ll send you the link 🫶🏻 Paid partnership with Mira #mirapartner #ultra4 @hellomiracare

At 44, I’m navigating fertility and possible perimenopause at the same time and realizing just how little I understood about my own hormones! I’ve been using the @hellomiracare Hormone Monitor with ULTRA4 wands to track estrogen, LH, progesterone, and FSH at home. It helps me understand my fertile window and ovulation while also following changes across multiple cycles. Having actual data I can track and share with my doctor has been life changing. Otherwise, I may not have noticed these subtle hormonal patterns or realized how much they could be affecting my quality of life 😌 For 25% off, use code MONICAGRAYCE. HSA/FSA eligible in the US #mirapartner #ultra4

Comment “MIRA” and I’ll send you over the details so you can start tracking too! Over the past month, I have been using Mira and finally able to share some of my results! Having a test that reports 99.5% accuracy to be able to track important hormones has been such a game changer. For years, I have wondered if the way I’m supporting my body after birth control has been giving my hormones what they need to function optimally. And for a while I put off seeing real data because I was a bit nervous to see the results. It’s such a relief knowing the foundations of my routines are paying off - stress management, regulating my nervous system, paying attention to my nutrition and workouts, the list goes on! FDA registered, Health Canada licensed, and FSA/HFA options available. Mira does not diagno

[...] info check out the link in my bio! #mirafertility #mirapartner #hellomiracare [...]

Perimenopause or pregnancy… he’s terrified of both ☠️ I’ve been tracking my hormones with Mira for the past year and half, and wow! It has helped me understand my body in this phase of “in-between”. If you are TTC, have irregular cycles, are approaching peri-menopause or just want to see what your hormones are up to… Mira is an amazing tool. Test results have a 99.5% accuracy rate- Mira has helped other 60k women conceive! You can use my code TERAH for 25% off! Comment “mira” and I will send you the details 💓 #mirapartner #ultra4 @hellomiracare