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Oikos Cooperação e Desenvolvimento

Oikos Cooperação e Desenvolvimento

#OIKOSPartner My favorite way to turn @OIKOS Triple Zero into high-protein dips you can keep in the fridge all week. 🔥 Need an easy way to sneak more protein into your day? These two dips take just minutes to make, taste incredible, and can be mixed right in the OIKOS tubs so they’re ready whenever hunger hits. 🙌🏻 🥒 High Protein Ranch Veggie Dip 🛒 WHAT YOU NEED • 1 tub OIKOS Triple Zero Plain • 2 tbsp ranch seasoning • 1/4 cup finely chopped chives • 1 tbsp lemon juice Mix everything directly into the tub until well combined. 🥕 Pair with: • Carrots • Cucumbers • Bell peppers • Celery • Broccoli 📊 Macros (Entire Tub) 580 Calories 93g Protein 20g Fat 📊 Per Serving (About 7 oz) 109 Calories 17g Protein 0g Fat ⸻ 🍓 High Protein Cheesecake Fruit Dip 🛒 WHAT YOU NEED • 1 tub OIKOS Triple

Comment “lift” to get access to personalized workouts, calorie targets, and tracking to have a clear path to complete your fitness goals! Full recipe & macros 👇 Feel free to mix and match the ingredients to your liking! BULKING SHAKE: Macros: 665Cal, 38gP, 58gC, 30gF (calculated using @liftbite.app) 1 cup whole milk 1 scoop vanilla whey protein (I used @schinoussasuperfoods, you can use my code Shay20 to get a 20% discount via my link in bio if you’re in Canada 🇨🇦) 2 cups spinach 1 medium avocado (~135g) 1 medium banana (~100g) 1 tbsp honey ½ cup ice CUTTING SHAKE: Macros: 283 cals, 35gP, 24gC, 4gF (calculated using @liftbite.app) 1 cup almond milk 1 scoop vanilla whey protein (I used @schinoussasuperfoods, you can use my code Shay20 to get a 20% discount via my link in bio if you’re in

#OIKOSPartner Food is fuel. With 23g of complete protein and 0g Added Sugar* in each @oikos PRO Drink, it’s a great addition to my post-workout meals. Let’s fuel like we mean it. Check out Part 1 on my feed! *not a low calorie food.

#OIKOSPartner 🔥 My Top 3 High Protein Sauce Recipes (Part 15) If you’re sick of bland food… these will change everything 😮‍🔥been using @OIKOS as a high-protein base since the start since Triple Zero has 0g Added Sugar*, 0 Artificial Sweeteners, and 0% Fat. These are amazing to keep in your fridge to instantly level up chicken, tacos, burritos, bowls, whatever you’re cooking 👇 🌶️ Buffalo Ranch🚨 Makes ~6 servings🧊 Shelf life: 5–7 days (fridge, sealed) Macros per serving: Calories: 30 Protein: 5g Carbs: 2g Fat: 0g • 1 cup (227g) OIKOS Triple Zero Plain Yogurt • 1/3 cup buffalo sauce • 1 tbsp ranch seasoning • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp lemon juice • Salt & pepper to taste Mix until smooth and creamy 🧄 Garlic Parmesan (Creamy & Rich) 🚨 Makes ~6 servings🧊 Shelf l

#OIKOSPartner Protein at your fingertips! 15g of protein, 0g added sugar*, 0 artificial sweeteners, 0% fat! Add these @oikos Triple Zero Cups to your grocery list and thank me later 😉 *not a low calorie food #sponsored

#ad Target haul and a restock on my favorite @Oikos Fusion drinks! #TargetPartner #oikosstrong #oikostarget targetfinds @oikos @target @Shop.LTK liketkit Comment SHOP below to receive a DM with the link to this post on my LTK ⬇

#OIKOSPartner Focusing on small habits to get stronger everyday. How will Fusion fit into your routine? @oikos Fusion’s protein and nutrient blend helps build and maintain muscle mass during weight loss* Comment below! #OIKOSstrong #glp1community #weightlossjourney *Contains whey, leucine, & Vitamin D, which combined with exercise with a balanced diet, help maintain muscles.

#ad Target find for some protein and prebiotic fiber! Add them to your list for an addition to breakfast, on the go or post workout snack!🙌🏻🍓✨ Comment BERRY to check these out and shop on my LTK! #TargetPartner #oikosstrong #oikostarget targetfinds @target @oikos @shop.ltk #liketkit

@oikos yogurt cups have been part of my routine since the beginning, (When I started on a GLP-1 back in October of 2022) and now they’ve got OIKOS Fusion 🙌 It has 23g of protein per serving, which has been huge for me when it comes to staying consistent and supporting my routine without overthinking it, since OIKOS Fusion’s protein and nutrient blend helps build and maintain muscle mass during weight loss*. Okay be honest… are you actually hitting your protein goals? Fusion comes in flavors like Strawberry, Mixed Berry, and Vanilla #glp1 #oikosstrong #highproteinsnack #target #oikospartner

#ad Came for my @oikos but went a little rogue on the way because, it wouldn’t be a @target experience otherwise! I had to stock up on my current favorite way to get in my protein with Oikos Fusion that has 23g of complete protein, plus 5g of prebiotic fiber to support digestive health. The Advanced Fusion Blend is patented to help build and retain muscle mass during your fitness journey. Plus, there’s no artifical sweetener and 0g of added sugar. I’ve linked my entire haul on my @shop.ltk for you! #TargetPartner #oikosstrong #oikostarget #targetfinds *Contains whey, leucin, and vitamin D which, together with exercise and a balanced diet, help maintain muscles.

#ad YUM 🍓🫐 Oikos Fusion Drinks with 23g of protein + 5g of prebiotic fiber in each bottle. Made with a patented Advanced Fusion Blend to help build and retain muscle mass during weight loss*. 💪🏼 Head to @target to shop all things @oikos. #TargetPartner #oikosstrong #oikostarget #targetfinds @Shop.LTK, liketkit Shop here 👉🏼 *Contains whey, leucin, and vitamin D which, together with exercise and a balanced diet, help maintain muscles.

#OIKOSpartner Does anyone else have a partner who locks in a little bit too much while working that they skip out on meeting their daily protein goals? So today, I shared my favorite @oikos Protein Shake with my husband. Each bottle has 30g protein and 5g prebiotic fiber per serving, which makes it an easy option to get your protein during busy work days! If you’re just like my husband, definitely try the OIKOS Protein Shake to be on top of your protein intake. #OIKOSstrong

#OIKOSpartner You don’t have to choose between marathon training and building muscle… here’s how I do both 🏃💪 Nutrition, training, and recovery — that’s the formula. With the amount I’m running and lifting, hitting my protein goal every day is non-negotiable. @oikos Protein Shakes make it easy with 30g of protein per bottle. It’s perfect to grab between runs or lifts ⛽️ What does your training look like?

#ad Ya’ll know I am LOCKED into my postpartum getting my pink back journey and l’ve got say its going WELL! One thing that has really helped me is staying on top of my intake anc making sure I am eating ENOUGH! 🤝 Oikos Fusion drinks have been life saving as a mom who is still priortizing herself & goals! 23grams of protein and 5grams of prebiotic fiber. Perfect in-between meals! You can find them at Target now! 🎯 ➡️ #TargetPartner #oikosstrong #targetfinds #ltk oikosstarget @oikos @target

#ad aaaall the good eats this day 💪🏼🕺🏻 I’m all about stocking up on easy staples to help you hit your protein & fiber goals, & thankfully these @oikos Fusion Drinks make it crazy easy to do just that. They have 23g of protein per bottle + 5g of prebiotic fiber to support digestive health, & their patented Advanced Fusion Blend helps build & retain muscle mass during weight loss if that happens to be your goal at the moment**. Personally I’m also a big fan of the 0g added sugar* & no artificial sweeteners👏🏼. Linking them here via my @shop.ltk so you can snag some @target now! *not a low calorie food **Contains whey, leucin, and vitamin D which, together with exercise and a balanced diet, help maintain muscles. #TargetPartner #oikosstrong #oikostarget #targetfinds liketkit

#OIKOSPartner To everyone that works long hours… tell me I’m not the only one who forgets to think about protein until halfway through the day 😅 I’m trying to be better about it this year, which is why I always pack @oikos Protein Shake in my bag when I go to work. It has 30g protein and 5g prebiotic fiber per serving, which makes it super convenient for me to get my protein in during work days! #OIKOSstrong

#OIKOSPartner One thing I focused on the entire time during weight loss? Protein and exercise. It made such a difference in how I felt, my energy, and maintaining muscle along the way. @OIKOS cups have been part of my routine for years, and now I drink OIKOS Fusion, since the protein and nutrient blend helps build and maintain muscle mass during weight loss* It all about supporting your body and staying consistent long the way. Because we’re on this journey- but we’re also in our glow-up era and make sure we stay strong along the way #oikosstrong #weightlossjourney #reels #glp1community

#ad | okay I’m usually a vanilla girl but the strawberry Oikos Fusion Drink is definitely my favorite 🍓 (but all 3 are delicious!) Whether you’re looking for a way to refuel after your workout or an easy snack to bring on-the-go, @oikos Fusion Drinks are the perfect option! 😋 They’re packed with 23g of complete protein, & 5g of prebiotic fiber to support gut health! (Ladies: don’t forget about your fiber! It’s just as important as protein!!) Share this find with your Target bestie who would love & grab Oikos Fusion to try on your next #targetrun 🎯 #targetpartner #oikosstrong #oikostarget @target @shop.ltk

#OIKOSPartner This is how I stay fueled with a busy schedule… what does your day look like? ⛽️ Between running, lifting, and 12-hour shifts, staying on top of my nutrition is key. @oikos Protein Shakes make hitting my daily protein goal that much easier with 30g of protein per bottle! 💪

#OIKOSPartner Protect your strength. If you’re on a GLP-1 or actively losing weight, muscle support isn’t optional — it’s essential. @oikos Fusion’s protein and nutrient blend helps build and maintain muscle mass during weight loss*. Which flavor are you grabbing — Strawberry, Mixed Berry, or Vanilla? They all taste great! #OIKOSstrong *Contains whey, leucine, & vitamin D, which combined with exercise with a balanced diet, help maintain muscles.