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Oikos Cooperação e Desenvolvimento

Oikos Cooperação e Desenvolvimento

#OIKOSpartner You don’t have to choose between marathon training and building muscle… here’s how I do both 🏃💪 Nutrition, training, and recovery — that’s the formula. With the amount I’m running and lifting, hitting my protein goal every day is non-negotiable. @oikos Protein Shakes make it easy with 30g of protein per bottle. It’s perfect to grab between runs or lifts ⛽️ What does your training look like?

#ad Target haul and a restock on my favorite @Oikos Fusion drinks! #TargetPartner #oikosstrong #oikostarget targetfinds @oikos @target @Shop.LTK liketkit Comment SHOP below to receive a DM with the link to this post on my LTK ⬇

#ad Came for my @oikos but went a little rogue on the way because, it wouldn’t be a @target experience otherwise! I had to stock up on my current favorite way to get in my protein with Oikos Fusion that has 23g of complete protein, plus 5g of prebiotic fiber to support digestive health. The Advanced Fusion Blend is patented to help build and retain muscle mass during your fitness journey. Plus, there’s no artifical sweetener and 0g of added sugar. I’ve linked my entire haul on my @shop.ltk for you! #TargetPartner #oikosstrong #oikostarget #targetfinds *Contains whey, leucin, and vitamin D which, together with exercise and a balanced diet, help maintain muscles.

#OIKOSPartner Focusing on small habits to get stronger everyday. How will Fusion fit into your routine? @oikos Fusion’s protein and nutrient blend helps build and maintain muscle mass during weight loss* Comment below! #OIKOSstrong #glp1community #weightlossjourney *Contains whey, leucine, & Vitamin D, which combined with exercise with a balanced diet, help maintain muscles.

#ad YUM 🍓🫐 Oikos Fusion Drinks with 23g of protein + 5g of prebiotic fiber in each bottle. Made with a patented Advanced Fusion Blend to help build and retain muscle mass during weight loss*. 💪🏼 Head to @target to shop all things @oikos. #TargetPartner #oikosstrong #oikostarget #targetfinds @Shop.LTK, liketkit Shop here 👉🏼 *Contains whey, leucin, and vitamin D which, together with exercise and a balanced diet, help maintain muscles.

#OIKOSPartner To everyone that works long hours… tell me I’m not the only one who forgets to think about protein until halfway through the day 😅 I’m trying to be better about it this year, which is why I always pack @oikos Protein Shake in my bag when I go to work. It has 30g protein and 5g prebiotic fiber per serving, which makes it super convenient for me to get my protein in during work days! #OIKOSstrong

#OIKOSPartner don’t be like me - take advantage of @oikos Fusion! It tastes great, and its protein and nutrient blend helps build and maintain muscle mass during weight loss! Comment ‘STRONG’ if you’re focusing on building and retaining muscle during your weight loss* journey-or save this if you’re on a GLP-1, like me! #g|pljourney #OIKOSstrong *Contains whey protein, leucine, & vitamin D, which combined with exercise with a balanced diet, help maintain muscles.

😮‍💨 High Protein Cereal Milk Tiramisu #OIKOSpartner 📍 This Chocolate Cereal Milk Tiramisu looks indulgent, but it’s high in protein and incredibly creamy thanks to one simple swap. Instead of mascarpone and heavy cream, I’m using @oikos Triple Zero Vanilla Greek Yogurt to build the filling. It keeps the layers thick, smooth, and rich while boosting the protein without losing that classic tiramisu texture. 👨🏻‍🍳 Save this for later when you want dessert but still want to hit your protein macros.* *Macros are estimates and may vary based on ingredient brands and preparation. ✅ Macros per Tiramisu: 271 Calories, 42.2g Carbs, 1.2g Fat, 23g Protein ✳️ Ingredients (makes 2 tiramisus): Cream Layer: 340g OIKOS Triple Zero Vanilla Greek Yogurt (170g per tiramisu) 4g sugar free vanilla pudding

#OIKOSPartner This is how I stay fueled with a busy schedule… what does your day look like? ⛽️ Between running, lifting, and 12-hour shifts, staying on top of my nutrition is key. @oikos Protein Shakes make hitting my daily protein goal that much easier with 30g of protein per bottle! 💪

#OIKOSPartner If you're on a weight loss journey, here’s something people don’t talk about enough. When you eat less, your body can lose muscle if you’re not prioritizing protein and exercise. With 23g of complete protein, OIKOS Fusion has become an easy addition to my routine. OIKOS Fusion’s protein and nutrient blend helps build and maintain muscle mass during weight loss*. I love that each bottle has 5g of prebiotic fiber, AND it tastes great. *Contains whey, leucine, and vitamin D which, together with exercise and a balanced diet, help maintain muscles.

#OIKOSPartner Welcome to a day in the life of a gamer🎮 Streaming for a living is literally a dream, especially when I’m playing for hours… but ya girl still needs snacks that help hit my protein goals. Lately I’ve been grabbing OIKOS Remix between matches. It’s easy, high in protein, and actually tastes so good!! Because the last thing we need is a gamer crashout 😅 #OIKOSRemix

Comment ‘sauce’ to get my go-to low-calorie sauces sent to your DMs! SHARE and SAVE the recipe if you found it helpful! Ingredients: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) ¼ cup (60g) light mayonnaise (I used @hellmansmayonnaise) 2 tsp (10g) white vinegar 1 tsp smoked paprika ¾ tsp dried dill ½ tsp dried parsley ½ tsp dried chives ½ tsp garlic powder ¼ tsp onion powder ½ tsp cajun seasoning ⅛ tsp salt ¼ tsp white pepper Instructions: Macros (per 2 tbsp): 32Cal, 2gP, 2gC, 2gF (calculated using @thekalo.app) vs Chipotle (per 2 tbsp): 120Cal, 1gP, 2gC, 13gF Store in the fridge for up to 1 week. Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. #blackenedranch #lowcalorie #macrofri

#ad Target find for some protein and prebiotic fiber! Add them to your list for an addition to breakfast, on the go or post workout snack!🙌🏻🍓✨ Comment BERRY to check these out and shop on my LTK! #TargetPartner #oikosstrong #oikostarget targetfinds @target @oikos @shop.ltk #liketkit

#oikospartner Staying consistent during weight loss is not just about eating less, it’s about making sure you’re still supporting your body the right way. OIKOS Fusion has 23g of complete protein per bottle, and its protein and nutrient blend helps build and maintain muscle mass during weight loss*. It also has 5g of prebiotic fiber to support digestive health. If you’re on a weight loss journey, protein matters more than people realize. What flavor are you going to try? 👇🍓#oikosstrong *Contains whey, leucine, and vitamin D which, together with exercise and a balanced diet, help maintain muscles.

#OIKOSPartner Which flavor are you grabbing??? #phrasegame #sister #OIKOSRemix #highprotein

#OIKOSpartner Game day support still matters, even when I’m on the sidelines! OIKOS Remix with 11g of protein helps support my protein goals for the day. @oikos #OIKOSRemix • *Protein and exercise with a balanced diet help maintain muscles.

#OIKOSpartner Does anyone else have a partner who locks in a little bit too much while working that they skip out on meeting their daily protein goals? So today, I shared my favorite @oikos Protein Shake with my husband. Each bottle has 30g protein and 5g prebiotic fiber per serving, which makes it an easy option to get your protein during busy work days! If you’re just like my husband, definitely try the OIKOS Protein Shake to be on top of your protein intake. #OIKOSstrong

PROTEIN POWERS QUICK HANDS & QUICK FEET. 💪🏈​ ​ 23g of complete protein plus vitamins B2, B6, and B12 in every OIKOS PRO Drink—fueling strong muscles so I stay ready.​ ​ #OIKOSAllStrengthTeam

Comment “pasta” to get more pasta recipes! Full recipe & macros👇(calculated using the @thekalo.app) Rosé Protein Pasta: - ½ cup (56g dry) protein pasta (I used @chickapeapasta for their quality and taste) or 1 cup (170g) cooked - 1 cup (135g) cooked shredded chicken breast Sauce (mix in bowl): - ½ cup (120g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) - 1 tbsp (15g) light cream cheese - 2 tbsp (30g) tomato paste - 1–2 tbsp pasta water - 1 tbsp grated light parmesan - ½ tsp garlic powder - ¼ tsp onion powder - ½ tsp dried basil - ¼ tsp chili flakes - ½ tsp honey - Pinch black pepper - ¼ tsp salt (adjust to taste) Macros: 638Cal, 71gP, 44gC, 17gF Kraft Dinner Style Protein Pasta: - ½ cup (56g dry) protein pasta or 1 cup (170g) cooked - 1 cup (135g) cooked shredded chi

#OIKOSPartner I needed to find a new high protein snack that tastes good, and I definitely found it thanks to @oikos #OIKOSRemix