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J A N E B I R D
@_jb_active
31 Mar, 26
0:21
265
9
15.1k
[...] handstand drills š«¶š¼ Outfit is @ryderwear code JANE15 - their Easter sale has [...]
Michael Wittig
@wittigworks
23 Feb, 26
1.9k
55
I hope you all had a nice weekend and a great start to this new week. I had a fun little project up at the gym with my son Kyler yesterday. We did some filming for a few ISSA (International Sports Sciences Association), whom I am certified as a trainer under, spots. It was actually some work for me, but I think it all turned out great. The highlights of my weekend are always hanging with my kiddos, seeing my son Kaden who came by the house, and watching My Hero Academia with my twin girls. Itās about time for a āDeloadā week for me as I have a few sore spots that are bothering me. More on that soon. I hope you all have a great rest of your day. See all these moves on my Story daily. Follow my full Chest and Shoulders Workout below, then walk with Wittig and do it! 1. Flat DB Press: 3x8-10