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Seed

Seed

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10 CLOVE GARLIC + TOMATO BORLOTTI BEANS A warming, one-pan dinner built for getting back into routines - without the heavy, inflamed feeling. I developed this recipe to prioritise food-first comfort while supporting your gut health. It packs in high plant diversity + prebiotic fibre to nourish your gut microbes + support effortless digestion as autumn schedules pick back up. Finished with fermented brown rice miso for active microbiome support + deep umami depth. THE INGREDIENTS 1 tablespoon extra virgin olive oil 600 g mixed heirloom cherry tomatoes 400 g borlotti beans (drained weight) 10 cloves (1 whole bulb) of garlic 1 tablespoon organic brown rice miso paste 1 ball of organic burrata cheese a handful of fresh basil 1/2 teaspoon Kalahari desert salt 1/2 teaspoon freshly ground black p

MISO, CARAMELISED ONION WILD RICE NOODLES. Pure, velvety comfort that works for your gut health instead of against it. As autumn schedules pull us back into intense focus, dinner needs to be a grounding reset - not a heavy compromise that leaves you feeling sluggish. I originally developed this concept to deliver maximum umami depth while supporting your gut health through prebiotic fibre + plant diversity. This isn’t just a quick noodle bowl; it’s a professional-grade culinary reset that brings active fermentation, prebiotic fiber, + complex carbohydrates together with zero compromise on depth. THE INGREDIENTS 140 g organic wild rice noodles 1 tablespoon organic grass-fed butter 1 tablespoon extra virgin olive oil 1 white onion, sliced 2 tablespoons organic brown rice miso 450 ml organic

PROBIOTIC PEANUT BUTTER PROTEIN MOUSSE. New routine, zero bloat. This has been my go-to busy morning breakfast lately. It’s packed with 40g of protein + prebiotic fiber to help nourish your gut microbes. As we transition back into our structured routines, building targeted microbiome support into your morning is effortless when the food comes first. This recipe features gut-supporting ingredients including organic full-fat sheep yogurt, fiber-rich peanut butter, antioxidant-packed cacao in the dark chocolate, + raspberries to provide a diverse range of falvonoid compounds for your gut ecosystem. THE INGREDIENTS 100 g organic full-fat sheep yoghurt 1 scoop (35 g organic vanilla protein powder) 2 heaped teaspoons organic peanut butter DRIZZLE SAUCE 1 teaspoon organic peanut butter 2 teaspoon

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