Top 20 Canadian Science Affiliates on Instagram (October 2026)

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We found 20 Canadian Science Affiliates on Instagram
These 20 creators match the Canadian Science Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/10/2026
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1. Matt Vena

Canada

DM For Coaching BSc Exercise Science 🥇Nats x3🥈&🥉Worlds @hansupower Matt10 @sbdcanada (Link ⬇️) @odysseyproducts_ mattvena 10% @trainwithboostcamp Vena

@mattvena
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Get audience breakdown
Followers
41.1k
Fake followers
21.64%
Engagement rate
2.16%
Average Reel plays
22.2k
Audience gender
female
8.55%
male
91.45%
Top performing Reels
  1. @tater76kg : “Can you skip off the platform for me?” DM For Coaching/Programs @sbdcanada athlete link in profile @zonesmellingsalts @trainwithboostcamp VENA @odysseyproducts_ MATTVENA #powerlifting #deadlift #squatplug
    9k
  2. Need to add the 120+ DM For Coaching/Programs @sbdcanada athlete link in profile @zonesmellingsalts @hansupower matt10 @trainwithboostcamp VENA @odysseyproducts_ MATTVENA #powerlifting #squat #squatplug
    7.3k
  3. Meet Recap: NAPF 2025 Squat: 363KG/800LBS (+8KG PR, NAPF record) Bench: 200KG/441LBS (+5KG PR) Deadlift: 365KG/804LBS (+12.5KG PR) Total: 928KG/2,045LBS (+25.5KG PR, first official 2k total, CANPL/NAPF record) Hit all my goal thirds, couldn’t have asked for more. Thank you to @tater76kg for everything, I couldn’t have done it without you. These kisses were for you Thank you to the @canadapowerlifting coaches for the perfect handling on the day as well! DM For Coaching/Programs @sbdcanada athlete link in profile @zonesmellingsalts @trainwithboostcamp VENA @odysseyproducts_ MATTVENA @hansupower matt10 #powerlifting #deadlift #squatplug
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
44.42%
Canada
14.34%
United Kingdom
6.56%
Australia
3.51%
India
2.06%
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2. Virginie Bisson 🇨🇦

Canada

● Maman de Billy & Enceinte grâce à la Science ♡ - 10 iac, 2 Fiv, 5 Tec ✨️ 》 ninibisson95@hotmail.com ✉️

@niniebisson
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Get audience breakdown
Followers
8.4k
Fake followers
10.06%
Engagement rate
5.32%
Average Reel plays
17.6k
Audience gender
female
95.47%
male
4.53%
Top performing Reels
  1. C'est positif ♡ Nous sommes aujourd'hui tellement heureux de pouvoir vous annoncer cette merveilleuse nouvelle.Se fût certainement un parcours oui parfois plus que difficile Mais je me dis que nous sommes chanceux malgré tout. Car nous vous avons . Il s'agit de loin de notre plus belle bataille et nous n'en sommes que comblé. ♡ Merci la vie de me permettre de réunir mes embryons créer exactement au même moment par la science et qui se rencontreront enfin 2 ans plus tard . J'aime déjà les appeller mes jumeaux séparés au congélateur. Nous avons tous bien hate de te rencontrer en Avril prochain d'ici là accroche toi mon petit miracle . Merci @miacleofertilite pour mes petits miracle J'aimerais aussi prendre le temps de vous remercier vous pour chacun de vos mots durant les dernières semaines. Ils ne fût qu'apprécier ♡ . . #Mom #Grossesse #Fiv #FecondationInVitro #Fertilité
    6.6k
  2. Je ne sais meme pas si nous avons les mots. Les mots pour décrire ce qui arrive. Ce petit miracle naturel qui à décidé de s'installer tranquillement au creux de mon ventre. J'avais contacté la clinique de fertilité afin de faire les démarches pour mettre mon dossier à jour et ainsi être prête a recommencer les essais en février prochain et ce 3 jours avant de détecter sur un petit bâtonnet ces 2 lignes roses. Ce fameux positif détecté simplement puisque l'infertilité à laissé des traces . Celle de tester chaque mois depuis la naissance de billy meme si nous ne sommes pas en essais bébé . Mon cerveau n'est pas trop certain de comprendre encore a ce jour ce qui arrive . La peur et la joie qui se chevauche continuellement. Mais nous serons prêt. Pret a t'attendre pour ma fête. Car ma date prevu d'accouchement est exactement la journée de mon anniversaire. Je ne pouvais toutefois espérer meilleur surprise . Nous t'aimons déjà si fort ♡ Merci de nous avoir choisis . . . #Pregnant #Enceinte #2under2 #Baby #Grossesse #Bébé #surprise
    3.4k
  3. Tellement heureuse de vous présenter ma plus belle merveille du monde ♡ . Billy est arrivé avec nous le 18 Octobre 2024 à 12h05 Am après 1h55 de pousser . Un parfait petit bonhomme de 7.4Lbs . Nous t'aimons tellement ♡ Merci à @falbalacloutier.photographe pour les photos. Une photographe plus que parfaite ! . . . #Grossesse #newbornphotography #FIV #fecondationinvitro #Baby #bebe #Naissance #BebeOctobre2024
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Canada
70.82%
France
18.91%
United States
1.96%
Belgium
1.24%
Italy
0.72%
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3. Hariti Gulati | Toronto Content Creator

India

Skincare • makeup • daily habits Toronto | India @alsohariti is my digital diary 📧: workwithhariti@gmail.com

@haritigulati
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Followers
3.7k
Fake followers
28.43%
Engagement rate
3.29%
Average Reel plays
3.2k
Audience gender
female
49.3%
male
50.7%
Top performing Reels
  1. Whoever really knows me knows how long Ujjain has lived in my heart. This wasn’t just a trip I wanted to take, it was something I had been quietly manifesting for a very long time. Standing there,I felt a kind of calm I can’t put into words. Something shifted in me, Something healed inside me.✨ I felt overwhelming gratitude—just for being there. I didn’t want to rush, didn’t want to leave, just wanted to stay a little longer and sit with that feeling.💕 Some places don’t just feel spiritual, they feel familiar. This did. 💛 #ujjain #mahakal #shiva #mahadev #mahakaleshwar
    48.7k
  2. I’ve been thinking of doing this for a really long time. For the last six years, I’ve kept this page private while I figured my life out. I moved away at 19, and honestly, most of that time has just been one big trial-and-error experiment. I’ve gone through so many versions of myself—testing out different styles, failing at makeup trends, and slowly building up my confidence from scratch. I finally realized that I don’t want to keep these lessons in my drafts anymore. I’m not here to be a perfect “influencer”—I just want to share the things that actually worked for me. Expect a lot of real fashion, the makeup hacks that saved me and the reality of romanticizing your life when you’re still figuring it all out. I’m Hariti. It feels a bit scary to finally hit ‘public,’ but I’m so ready to start this community 💖
    192
  3. Winter mood. 🧊 Bringing this fit to life with a little magic. FOLLOW ME and comment PROMPT for the tutorial! 📩 #winterfashion #longcoat #aiart #ootd #outfits [Winter fashion long coat outfit inspiration street style aesthetic digital fashion capsule wardrobe styling seasonal layers creative edit trend alert]
    153
Engagement rate benchmark
  • Median
Audience location by country
India
66.44%
Canada
30.82%
Brazil
0.68%
Bangladesh
0.68%
Mauritius
0.68%
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4. catycorrigal

Canada

UofM Science 🔬 Vegan🌱 💌:Caitlyncorr6@gmail.com

@catycorrigal
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Followers
3.4k
Fake followers
19.51%
Engagement rate
2.71%
Average Reel plays
962
Audience gender
female
47.02%
male
52.98%
Top performing Reels
  1. Ideal Sunday morning running with @abby.steeves in the @manitobamarathon 🏃‍♀️🩷 • • • • • • • • • • • • • • • • • • • • • • • #winnipeg#fashioninspo#outfitboard#minimalstreetstyle#fitsonpoint#outfitsfrrr#freshfit#chicstreetstyle#streetstyled#streetwearbabe#whatiwore#streetstylelook#classystyle#corefemals#corefashion#becauseofvougue#classystreetweargirl#minimalmood#dogsofinstagram#discoverunder5k#darkaesthetic#aestheticpost#discoverunder1k#poodle#discoverunder100#Creator#reelsunder1k
    170
  2. Celebrated my 23rd birthday with so many beautiful people 🍄🌹🧚‍♀️ Ps…there will be more posts 😌 • • • • • • • • • • • • • • • • • • • • • #winnipeg#fashioninspo#outfitboard#minimalstreetstyle#fitsonpoint#outfitsfrrr#freshfit#chicstreetstyle#streetstyled#streetwearbabe#whatiwore#streetstylelook#classystyle#corefemals#corefashion#becauseofvougue#classystreetweargirl#minimalmood#dogsofinstagram#discoverunder5k#darkaesthetic#aestheticpost#discoverunder1k#poodle#discoverunder100#Creator#reelsunder1k
    161
  3. 🎄🤍 • • • • • • • • • • • • • • • • • • • • • • • #winnipeg#fashioninspo#outfitboard#minimalstreetstyle#fitsonpoint#outfitsfrrr#freshfit#chicstreetstyle#streetstyled#streetwearbabe#whatiwore#streetstylelook#classystyle#corefemals#corefashion#becauseofvougue#classystreetweargirl#minimalmood#dogsofinstagram#discoverunder5k#darkaesthetic#aestheticpost#discoverunder1k#poodle#discoverunder100#Creator#reelsunder1k
    141
Engagement rate benchmark
  • Median
Audience location by country
Canada
53.59%
United States
17.24%
Russia
2.42%
United Kingdom
2.42%
Australia
2.42%
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5. Shena Thomas

Canada

#untethered - Snow Science, Avalanche Education and Snowmobiling (Private Clinics Available)

@shenanigansthomas
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Get audience breakdown
Followers
13k
Fake followers
18.85%
Engagement rate
1.64%
Average Reel plays
4.5k
Audience gender
female
18.28%
male
81.72%
Top performing Reels
  1. Would you know what to do if you came across this while riding?? Would you search it? Can you assess the dangerous hangfire? What snowpack conditions allows for this to ground avalanche? If you have any doubts while reading these questions, you and your riding partners NEED to take a recreational avalanche course. Good thing I’m your girl. Message me for course options this winter!! Or head over to www.soulrides.ca to look at available dates and course options. #knowbeforeyougo #avalancheawareness #avysavvy #geteducated #knowyourhoars #avalancheeducation #avalanchecanada #bulletin #ridingettiquette #doyoutrustyourdecisions #teamwork #hangfire# #size2 #facets #earlyseason #rescue
    63.3k
  2. I’m ready for more rowdy days like this! Bring on the dangles to get into these types of zones! #dangles #dirtydangle #rowdy #holes #pillow #deep #powder #winterwonderland #pillowfield #welostgabe #frenchienation #breakingintozones #sledding #braaap #exploring #daysoff #sleddays #myjam #laughs #throttletherapy #butdidyoudie #turbo
    26.7k
  3. Do you use proper backcountry etiquette when you are riding? Using backcountry etiquette is a very important factor is being safe in the backcountry. ——— #avalanche #avalanchesafety #avalancheeducation #knowbeforeyougo #avalanchealliance #avalancheairbag #snowmobile #snowmobiling #snowmobiler #snowmobilers #rockymountainsnowmobiler #avalancheawareness #snow #snowsafety #backcountrysafety
    3.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
52.29%
United States
35.57%
Sweden
2.58%
Russia
2.13%
Norway
1.06%
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6. NICK ROBINSON

Canada

Muscle Physiology Strength and Conditioning M.Sc. Exercise Science University of Toronto ➡️ Move well. Move often.

@nickrobinson_gws
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Get audience breakdown
Followers
14.4k
Fake followers
24.21%
Engagement rate
1.45%
Average Reel plays
2.3k
Audience gender
female
44.55%
male
55.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.76%
Canada
22.68%
Brazil
5.82%
United Kingdom
5.14%
Australia
3.47%
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7. Tasnim Rahman - Food and Travel Blogger

Canada

A Science teacher’s creative outlet👩🏽‍🔬✨ Follow for easy recipes + family travel adventures✈️ 📧tasnim.ibakememories@gmail.com 📍Toronto 🇧🇩🇨🇦

@ibake_memories
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Get audience breakdown
Followers
24.9k
Fake followers
33.77%
Engagement rate
2.62%
Average Reel plays
16k
Audience gender
female
81.08%
male
18.92%
Top performing Reels
  1. A farmhouse stay in a small countryside village outside of Marrakech 🌿🇲🇦 Slow mornings, pool days, fresh fruits from the trees, and Atlas Mountain views from every room!🏔️ 🛏️With 4 bedrooms, 3 bathrooms, 2 kitchens, a pool, trampoline and a huge garden there’s plenty of space for a big group. 🍽️We had a private chef cook us the most delicious meals, which means we could relax and spend lots of quality time together. 💵And the cost? Crazy reasonable!!! If you want the link, comment “Farmhouse” and I’ll DM it to you 🥰♥️ Truly one of those places you never want to leave. I’ll definitely be back InshaAllah!
    6k
  2. Our hearts just grew twice as big!💙💙 Welcome to the world, little Ibrahim 👶🏽 Allahumma Barik ♥️ Please say MashaAllah and keep us in your duaas! 🤲
    1.3k
  3. Alhamdulillah, after 10 years, my heart is full as I stand before the Kaaba once again—a dream fulfilled 🕋 To be invited to Allah’s house is the greatest honor, and experiencing this sacred journey with Nahyan by my side made it all the more beautiful. Words can’t capture the peace and gratitude I feel in this moment. Nothing can prepare you for the feeling of seeing the Kaaba in real life, right in front of your eyes. Abbu printed a very helpful step-by-step guide for us to use, and on the back I wrote down my personal dua list, written in as much detail as possible. I didn’t want to take my phone out during umrah, so I wrote it down on paper. All these clips are from after we did our umrah. Ya Allah, invite us back to your house over and over again. Ameen.
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.93%
United States
23.58%
United Kingdom
4.11%
Bangladesh
3.9%
India
3.05%
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8. George Kourounis

-

@george_kourounis
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Get audience breakdown
Followers
5.6k
Fake followers
-
Engagement rate
1.11%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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9. Ahmed Allibhai

Canada

On that grindset mindset 🇨🇦 Account managed by @zallibhai and @drzee. 👇🏽Check out @gratefulmejournal 📚

@chefahmedcooks
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Get audience breakdown
Followers
21.7k
Fake followers
25.02%
Engagement rate
7.61%
Average Reel plays
35.2k
Audience gender
female
94.18%
male
5.82%
Top performing Reels
  1. Who else can relate?!? 🤣 #siblinglove #siblingrivalry #battlefortheleftovers #siblinghumour #butterchicken
    5.2M
  2. 🤣 who can relate?! I’m surprised she didn’t whack him with a plate 😂 #siblings #brothers #family #funny
    3.2M
  3. Ahmed’s Game Day Wings! These will quickly become a family favourite!!! 3lb Wings Spice Mix: 1 tbsp Smoked Paprika 1 tbsp Onion Powder 1 tbsp Garlic Powder 1 tbsp Dried Parsley 1 tsp Salt & Pepper each Air Fryer for 18 mins (flip at half) Sauce: 1/2 stick Butter 2/3 cup Ketchup 2 tbsp Honey 2 cloves Garlic 1 tbsp Red Chilli Sauce 1 1/2 tbsp Sriracha 1 tbsp Red Pepper Flakes In a saucepan melt butter and add in the rest of the ingredients. Allow sauce to cook slowly and come to a simmer. Once the sauce begins to thicken it’s ready. Pour the sauce over the wings, mix to coat and enjoy! #kidsinthekitchen #kidchef #kidscancook #kidscooking #cookwithme #wings #spicywings #airfryer
    212.4k
Engagement rate benchmark
  • Median
Audience location by country
Canada
24.1%
United States
22.2%
United Kingdom
13.53%
South Africa
4.4%
United Arab Emirates
3.81%
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10. Chad Goodman

Canada

Founder of @teleport

@chadgoodman
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Get audience breakdown
Followers
102k
Fake followers
6.16%
Engagement rate
4.51%
Average Reel plays
-
Audience gender
female
56.91%
male
43.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.18%
United States
22.73%
United Kingdom
1.52%
Indonesia
1.52%
Egypt
0.76%

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11. Katie Miller | Health & Fitness Coach

-

@katiemiller.fit
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Get audience breakdown
Followers
4.7k
Fake followers
-
Engagement rate
1.46%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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12. MARLA BARR

Canada

Wellness Educator, Digestion/Emotional Health but I only talk about 🍉 now ⬇️all the 🍉🍉🍉 links in bio⬇️

@marla.barr
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Get audience breakdown
Followers
44.2k
Fake followers
19.91%
Engagement rate
1.34%
Average Reel plays
883
Audience gender
female
85.83%
male
14.17%
Top performing Reels
  1. CALL. WRITE. POST. SHARE. For all of us that are supporting Palestine, this is our job today. Let’s shut this down. Every square inch of that land is NOT for sale! @kellerwilliamsrealty @kwelitecanada Austin, Texas headquarters number: 512-327-3070
    49.1k
  2. Ahmed Paul Keeler has been a Fellow at Cambridge University for over two decades. As a scholar in Islamic studies, he was wrote many books on this topic. Books: Rethinking Islam and the West Reflections of an English Muslim A Life’s Journey: The Story Behind the Book #ceasefirenow #freepalestine🇵🇸
    26k
  3. Rashid Ismail Khalidi is a Palestinian-American historian of the Middle East and a professor of Modern Arab Studies at Columbia. He has authored a number of books, including The Hundred Years’ War on Palestine and Palestinian Identity: The Construction of Modern National Consciousness; has served as president of the Middle East Studies Association; and has taught at the Lebanese University, the American University of Beirut, Georgetown University, and the University of Chicago. This clip is taken from his November 26th, 2023 interview with Ash Sarkar from Novara Media where he discussed Palestine pre-1948 up to today in Gaza. #ceasefirenow #freepalestine🇵🇸 @ayocaesar @novaramedia
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
Canada
49.83%
United States
30.98%
United Kingdom
3.75%
Australia
1.65%
Mexico
1.43%
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13. Heather MacMillan

Canada

Food science nerd with a sweet tooth Recipe developer, ex-HelloFresh Bretagne 🇫🇷, Toronto 🇨🇦

@kitchen_bully
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Get audience breakdown
Followers
8.9k
Fake followers
12.21%
Engagement rate
3.72%
Average Reel plays
8.5k
Audience gender
female
83.69%
male
16.31%
Top performing Reels
  1. 🥖✨ Ever wanted to make your own Viennoise au Chocolat at home? This non-laminated, enriched bread is lighter than brioche, but richer than a baguette, and filled with chocolate chips for the perfect anytime-of-day snack 🤗 I used the lower hydration brioche dough from @nicolaalamb ‘s Sift, which gets an overnight rest in the fridge for better flavor and structure and bakes up beautifully the next day. KEY TIPS: • Chill your dough overnight: this slow, cold ferment boosts flavor and dough strength • Use bread flour for the best structure and chewy texture • Don’t over-proof after shaping: they should be puffy but still spring back when lightly poked ✨ Soft like brioche, but light enough for breakfast or goûter, this is a go-to viennoiserie for everyday baking. Pluuuuus… you can add EXTRA salted butter inside, a total game-changer 👀🧈 #viennoiseries #frenchpastry #chocolatelovers #bakefromscratch #viennoiserie
    47.2k
  2. Ladies and gentlemen… Far Breton 🥴 Turns out it’s hard enough to get a good recipe to go viral sooo let’s see what happens with a not-so-great one. This was not the dreamy first Far Breton experience I pictured, so it’s back to the drawing board (aka my local boulangerie for an R&D slice). If anyone has a tried-and-true Far Breton recipe (preferably one that doesn’t turn into a rubbery raisin situation) please share it in the comments. I’m a woman in need 🙃 #farbreton #frenchdessert #brittany #brittanyfrance #bakingfail #frenchbaking
    47k
  3. Cinnamon Banoffee Muffins 🍌👇🏻 (with unintentional husband commentary) Ingredients 3 medium Bananas 2 Eggs, room temperature ¾ cup (165g) Dark brown sugar ¼ cup (50g) White Sugar 1.5 tsp Vanilla 1 tsp Cinnamon, divided 2 ¼ cups (320g), All-Purpose flour ½ tsp Salt 1.5 tsp Baking Powder ½ tsp Baking Soda ¼ cup (56g) Unsalted butter, melted ¼ cup (60ml) Canola oil ⅓ cup (80ml) Milk ⅓ cup (80ml) Sour cream 1 cup toffee pieces (homemade if you want big chunks!) 3 tbsp Demerara sugar (for sprinkling on top) Recipe: Step 1. Grease a 12-cup muffin tin with cooking spray or neutral-tasting oil. Step 2. To a medium bowl, add flour, baking powder, baking soda, salt and ½ tsp cinnamon. Whisk to combine. To a small bowl, add demerera sugar and remaining ½ tsp cinnamon, then mix to combine. Step 3. To another small bowl, add sour cream, milk and vanilla, then whisk until smooth. To a large bowl, add bananas, then mash with the back of a fork until broken down. Add brown sugar and white sugar, then whisk to combine. Add eggs, melted butter and oil, then whisk until smooth. Stir in sour cream mixture until combined. Step 4. Add flour mixture to the bowl with the wet ingredients, then fold with a spatula until no floury streaks remain. Cover bowl with a tea towel or plastic wrap and set aside for 1 hr to allow the flour to hydrate. While the batter rests, preheat the oven to 425ºF. Step 5. After 1 hr uncover batter and sprinkle over toffee pieces. Fold through the batter. Divide batter evenly between muffin wells, filling them right to the top! Sprinkle demerara mixture over top. Step 6. Bake in the middle of the oven for 5 minutes, then reduce oven temperature to 350ºF and continue to bake for 13-17 minutes more until muffins are domed and golden-brown. Step 7. Transfer muffin tin to a cooling rack and allow muffins to cool completely before running a sharp knife around the edges of each well and removing muffins. Enjoy and follow for more chaotic (but delicious) recipes 🫶🏻 #bananamuffins #toffee #muffinrecipe #recipedeveloper #recipedevelopment #frenchhumour #banoffee #cookingtips #bakefromscratch
    27k
Engagement rate benchmark
  • Median
Audience location by country
Canada
37.48%
United States
30.18%
United Kingdom
15.26%
France
2.32%
Italy
2.16%
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14. Fereshteh

Canada

Welcome to my passion project: Nutrition & Wellness 🌱Wellness Show Producer & Host 🌱Certified in Nutrition Science-Stanford 📍Vancouver

@fereshteh.khm
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Get audience breakdown
Followers
117.5k
Fake followers
13.6%
Engagement rate
6.16%
Average Reel plays
80k
Audience gender
female
59.85%
male
40.15%
Top performing Reels
  1. Hey Vancouverites, get ready for an amazing self-care day! Join Nima Ebrahimi and experts for healthy cooking, cardio dance, yoga, and more. Only a few days left until June 16th! Don’t miss out! ‎ونکووری‌های عزیز، آماده باشید برای یک روز بی‌نظیر از مراقبت از خود! به ما بپیوندید در اولین وورکشاپ نیما ابراهیمی که شامل آشپزی سالم، رژیم غذایی، ورزش، همراه با متخصصین تغذیه، مربیان پیلاتس، یوگا و مدیتیشن، کاردیو دنس، ماساژ صورت، در شهر ونکوور می‌باشد. ‎ ‎لینک خرید بلیط در بایوی پیج دیوان موجود است ‎به امید دیدار همگیتان❤️ Date and Venue: JUNE 16th 📍Suite Genius 225 West 8th Avenue, Vancouver
    1M
  2. دو سالاد مختلف با چند مواد مشترک که‌ با‌ داشتن پروتئین، کربوهیدرات پیچیده، چربی سالم و سبزیجات یک وعده‌غذایی کامل هستند. سس سالاد پاستا پروتئینی: ۴ قاشق غذاخوری ماست یونانی یا ایسلندی ۲ قاشق غذاخوری آبلیمو ۱.۵ قاشق غذاخوری شوید خشک نصف قاشق چایخوری نمک، فلفل و پودر سیر به همراه پاستای پروتئینی که از حبوبات درست شده‌و‌ یا پاستای سبوس دار، ‌مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج سس سالاد تایلندی: ۱.۵ قاشق غذاخوری کره بادام زمینی ۱ تا 2 قاشق غذاخوری سس سویا ۱ قاشق غذاخوری سرکه سیب نصف قاشق غذاخوری عسل ۱/۴ قاشق چایخوری پودر سیر (در صورت نیاز به رقیق شدن آب اضافه کنید) به همراه کینوا، مرغ، کلم قرمز، هویج، گوجه، خیار، اسفناج #سالم_خوری #سالاد #تغذیه_سالم #سلامتی #رژیم_غذایی #رژیم_سالم #سلامت #رژیم #رژیم_لاغری #رژیم_کاهش_وزن
    850.6k
  3. این روش سریعترین و ساده ترین راه برای آماده‌سازی سالاد از قبله که بتونه برای 4 تا 5 روز تازه بمونه! من این 4 سالاد آسون رو با چند مواد‌یکسان درست کردم که با پرتئین هاو تاپینگ های مختلف تنوع دادم : سس سالاد در کف همه شیشه ها: 1/4 فنجان آب لیموی تازه 1 فنجان روغن زیتون فوق بکر 1/4 فنجان سرکه سیب 1 قاشق چایخوری سیر پودر شده یا 1 حبه سیر تازه خرد شده 1 قاشق چایخوری آویشن و ریحان خشک 1 قاشق چایخوری نمک خوب فلفل سیاه به مزه سالاد یونانی/مدیترانه ای از پایین به بالا: نخود، پیاز قرمز، خیار، گوجه فرنگی گیلاسی، زیتون سیاه خورد شده، کاهو، پنیر فتای مکعبی کم رطوبت در بالا سالاد کینوا از پایین به بالا: نخود، خیار، گوجه فرنگی گیلاسی، کینوا، زیتون سیاه خورد شده، کاهو، پنیر فتا مکعبی کم رطوبت و گشنیز روی آن سالاد با تخم مرغ از پایین به بالا: خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو، تخم مرغ نصف شده آبپز در بالا سالاد مرغ از پایین به بالا: سینه مرغ خرد شده، خیار، گوجه گیلاسی، زیتون سیاه خورد شده، کاهو،گشنیز Most of us know mason jar salads are the easiest best way to prepare our salads ahead of time and keep the crunchy parts fresh for 4 to 5 days! I made these 4 easy salads with some common ingredients: Salad dressing on the bottom of all jars: 1/4 cup fresh lemon juice 1 cup extra-virgin olive oil 1/4 cup apple cider vinegar  1 teaspoon powdered garlic, or 1 clove minced fresh garlic 1 teaspoon dried oregano & basil 1 teaspoon fine salt black pepper to taste Greek/Mediterranean Salad bottom to top order: chickpeas, red onion, cucumber, cherry tomatoes,sliced black olives, lettuce, low moisture cubed feta cheese on top Quinoa Salad: chickpeas, cucumber, cherry tomatoes, quinoa, sliced black olives, lettuce, low moisture cubed feta cheese & cilantro on top Salad with Egg: Cucumber, cherry tomatoes,sliced black olives, lettuce, hard boiled egg on top Chicken Salad: Cubed chicken breast, Cucumber, cherry tomatoes,sliced black olives, lettuce #healthyfood #healthynutrition #healthyrecipe #تغذیه #تغذیه_سالم #رژیم #رژیم_غذایی #سالاد #salad
    462.9k
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Audience location by country
Canada
43.71%
Iran
32.89%
United States
12.58%
Germany
1.77%
Turkey
1.77%
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15. Nicholas Carter

🌎 Ecologist & Co-founder of PlantBasedData.org 🌀 Climate Adaptation at CLIMAtlantic (Canadian Centre for Climate Services) 🎙️Podcasts & Articles:

@nicholasdcarter
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Followers
9.1k
Fake followers
13.19%
Engagement rate
3.5%
Average Reel plays
28.6k
Audience gender
female
67.94%
male
32.06%
Top performing Reels
  1. In episode #230 we reconnect with ecologist and environmental scientist @nicholasdcarter to take a deep dive into cows, methane, land-use, biodiversity and ultimately the health of our planet. If you follow my page you’ll know I state explicitly that some red meat and dairy can be part of a healthy plant-predominant high fibre dietary pattern. When it comes to these foods and human health thresholds matter (how much you consume). You’ll also know I believe that we should also be considering how our food choices affect the planet, all life on the planet, and the future lives of our kids and their kids which depends heavily on the natural world. Just a few weeks back I shared a convo with @thenutritional_advocate where we specifically covered human health an dairy. This episode with @nicholasdcarter is a continuation of that conversation - this time looking at how dairy production affects the environment. There’s a lot of misinformation in this space. From wild claims about cows being regenerative to claims that tofu is responsible for the deforestation in the Amazon. If you want clarity on these claims and many more I think you’ll find this episode extremely interesting. Happy listening. - Simon 🙏🏻🌱 (If you have come across claims about regenerative agriculture, or soy, that you believe are inaccurate, feel free to tag those accounts in the comments so we can start a conversation and hopefully inspire people to reconsider their position) Source: Our World in Data. Hannah Ritchie et al (2022). Accessed online [https://ourworldindata.org/environmental-impact-milks]
    46.3k
  2. Ecologist and environmental scientist @nicholasdcarter on soy and deforestation in this weeks episode (Ep #230) To better appreciate this topic I encourage you to listen to the full episode. Link in bio to watch on YouTube or listen on Apple/Spotify. All references to support claims in the epsiode are in the show notes. - Simon 🙏🏻🌱 References for claims about soy in this clip: 1- Fraanje, W. & Garnett, T. (2020). Soy: food, feed, and land use change. (Foodsource: Building Blocks). Food Climate Research Network, University of Oxford. 2- Hannah Ritchie and Max Roser (2021) - "Forests and Deforestation". Published online at OurWorldInData.org. Retrieved from: 'https://ourworldindata.org/forests-and-deforestation' [Online Resource]
    44.6k
  3. Shifting to plant-rich diets will free up enormous amounts of land that can be returned to wild ecosystems that sequester more carbon and promote more biodiversity than any agriculture practice could ever dream of. With this comes a shift in mindset. From looking at land and thinking about how we can extract calories from it and instead thinking about how we can best use it to protect our future. This means shifting incentives. Shift incentives from calorie production to sustainability. If farmers are paid to reforest and focus on metrics like carbon sequestration, water catchment and biodiversity they will make the right choices. At the end of the day they just want to have a commercially profitable business like all of us - which makes them a key part of the solution in a new model. A model built around profiting from land, through sustainability, rather than calorie extraction at all costs. To listen to or watch this full episode (ep #230) see the link in the bio. And as always all references can be found in the show notes. - Simon 🙏🏻🌱
    20.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
29.54%
United States
27.88%
Australia
11.51%
Argentina
6.27%
United Kingdom
5.88%
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16. Hosam Helal

Canada

Tafsir | Quran | Faith & Science Imam @isna_canada | Community Outreach @hcicanada PhD student Tafsir @uoft | Instructor @uoftmississau More Info ↓

@hosam_helal
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Followers
9.2k
Fake followers
15.16%
Engagement rate
1.72%
Average Reel plays
8.1k
Audience gender
female
19.2%
male
80.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.11%
United States
8.61%
United Kingdom
3.18%
Saudi Arabia
2.81%
Egypt
2.25%
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17. Brigid 🏕 Rockies Hiking Adventures

Canada

Science teacher with a hiking problem 🙋🏻‍♀️ Long trails, sore knees, good views Thru-hiking: PCT • GDT • CT 📍Jasper, AB 🇨🇦 👇 Come hike with me

@rockymountainscrambler
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Followers
84.4k
Fake followers
31.05%
Engagement rate
1.01%
Average Reel plays
9.2k
Audience gender
female
47.58%
male
52.42%
Top performing Reels
  1. How to win the Canadian Rockies Darwin Award: 1. Hike into a fire closure in your favourite park. 2. Grossly overestimate your abilities. 3. Call Parks for a rescue when you get too tired to finish your hike. 😂 If you don’t know what I’m talking about, please read @thejasperlocal asap.
    39.9k
  2. Glacier Gary would like to report that he had a good time getting outside on Sunday. 1. Napping after an arduous (not really) shoulder ride 2. Surveying my domain and thinking about tasty treats 3. Might as well have more naps while the humans take a million pictures of me. #garythecat #icecaves #glacieradventure #canadianrockies #jaspernationalpark #banffnationalpark #icefieldsparkway #icecave #icecavediscovery #jasperalberta
    11.3k
  3. One of the wildest waterfalls we’ve ever found in the Canadian Rockies. The power, the colour of the water, the cliffs… I was giggling the whole time. 🇨🇦 #canadianrockies #explorebc #waterfallhike #hikingadventures #rockymountains
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
36.13%
Canada
18.34%
United Kingdom
3.69%
Italy
2.93%
Australia
2.82%
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18. Laura

Canada

🇨🇦Coptic-Canadian 💉MD | Molecular Diagnostics 🏀NCCP Basketball Coach 📍Toronto Food, fashion & science

@ladyinmedicine
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Followers
3.7k
Fake followers
21.51%
Engagement rate
3.09%
Average Reel plays
-
Audience gender
female
54.65%
male
45.35%
Top performing Reels
  1. Happy Saturday beauties and babes. A reminder that shampoo and cosmetics don’t actually get absorbed into your blood because you’re not SpongeBob #heyhun #shampoo #shampoodealer #mlm #mlmbusiness #shampoodetox #antimlmscams
    5.4k
  2. New year tip: SAVE 👏 YOUR 👏 MONEY Detox teas? Detox shampoos? Detox supplements? What do they all have in common? They’re all a scam. Your body functions kind of like a car, you have all the organ systems (or car parts) to do the job of digestion & elimination. Do you need supplements to help for those things? Not really & especially not some pseudoscience claims about “detoxing” your body. Your liver & kidneys main functions are to eliminate and detoxify! The only detox you need in your life is a detox from bullshit claims and marketing. ✌🏼 #detox #detoxwater #detoxjuice #detoxsmoothie #detoxyourbody #liverhealth #livercleanse #science #sciencefacts #heath #wellness #evidencebased #saveyourmoney #newyear #newyeargoals #antimlmscams #antimlm #mlm #mlmsuccess #detoxshampoo #shampoodealer #hairdetox #scienceiscool #beauty #cosmetics #supplements #skincare #hairtips
    562
  3. Happy Saturday my lovely friends. Whenever you hear “chemical-free” just know better than to buy into a scam. Everything is composed of chemicals. Things like parabans, sulfates and silicones have often been demonized by marketing companies who fail to understand that they’re not actually toxins. The amounts which these chemicals are present in are safe in our daily products. The dose makes the poison. Even drinking too much water can harm you, that doesn’t mean water is toxic. Evidence based reference: Paracelsus Revisited: The Dose Concept in a Complex World Basic Clin Pharmacol Toxicol. Author manuscript; available in PMC 2017 Aug 1. Published in final edited form as: Basic Clin Pharmacol Toxicol. 2016 Aug; 119(2): 126–132. Published online 2016 Jun 24. doi: 10.1111/bcpt.12622 PMCID: PMC4942381 NIHMSID: NIHMS789324 PMID: 27214290 Pass this msg on. #chemical #chemistry #chemicalfree #chemicalfreehome #chemicalfreeliving #chemicalfreecleaning #chemicalfreeskincare #wellness #factoftheday #factsnotfear #scienceiscool #scicomm #sciencecommunication #scienceupfirst #healthandwellness #skincare #skincaretips #lifestyletips #weekendvibes #antimlm #antimlmmovement #mlm
    530
Engagement rate benchmark
  • Median
Audience location by country
United States
41.99%
Canada
23.8%
United Kingdom
3.83%
The Netherlands
3.11%
Egypt
2.51%
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19. Isabella Anes

-

@isabellaanes_
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Followers
3.3k
Fake followers
-
Engagement rate
10.6%
Average Reel plays
-
Audience gender
No info available
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20. mimi ♡ science, food, movement, and fashion

Canada

📍toronto + vancouver 🧬 science, food, movement, and fashion 🐣 🌅🫐🌸✨🧸🍓🍯🌄🍉🦋☕️ 💌: michellesue.e@gmail.com

@miichellesue
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Followers
3.8k
Fake followers
16.01%
Engagement rate
2.01%
Average Reel plays
2.6k
Audience gender
female
89.99%
male
10.01%
Top performing Reels
  1. Marie Kondo your relationships: if he do not spark the joy, yeet the boy • • • #minimalstyle #torontostyle #torontoblogger #vancouverblogger #lablogger #contentcreator #nycstyle #vancouverinfluencer #myparisianmood #styleinspo #collegeinfluencer #pinterestaesthetic #classystreetweargirls #minimalstreetstyle #pinterestinspo #parisstyle #fashioninspo #poseinspo #feedaesthetic #microinfluencer #lessisworefemales #neutralpalette #fashioninspo #outfitboard #thevisualvogue #outfitofthedays #thenoisetier #fitsonpoint #effortlesschic #classystreetwear
    146.8k
  2. no matter what you go through, the sun rises and sets • • • #minimalstyle #torontostyle #torontoblogger #vancouverblogger #lablogger #contentcreator #nycstyle #vancouverinfluencer #myparisianmood #styleinspo #collegeinfluencer #pinterestaesthetic #classystreetweargirls #minimalstreetstyle #pinterestinspo #parisstyle #fashioninspo #poseinspo #feedaesthetic #microinfluencer #lessisworefemales #neutralpalette #fashioninspo #outfitboard #thevisualvogue #outfitofthedays #thenoisetier #fitsonpoint #effortlesschic #classystreetwear 🏷 mini skirt, checkered print, Parisian aesthetic, neutral aesthetic, knee high boots
    4.3k
  3. everything is hard before it is easy • • • #autumnaesthetic #falloutfit #minimalstyle #torontostyle #torontoblogger #vancouverblogger #lablogger #contentcreator #nycstyle #vancouverinfluencer #westcoastblogger #styleinspo #collegeinfluencer #pinterestaesthetic #classystreetweargirls #minimalstreetstyle #pinterestinspo #parisstyle #fashioninspo #poseinspo #feedaesthetic #microinfluencer #lessisworefemales #eastcoastblogger #fashioninspo #outfitboard #thevisualvogue #outfitofthedays #minimalstreetstyledaily #fitsonpoint
    3.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.17%
Canada
24.66%
Australia
7.48%
United Kingdom
7.33%
Philippines
2.44%

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