Top 16 New Zealander Health Affiliates on Instagram (August 2026)

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We found 16 New Zealander Health Affiliates on Instagram
These 16 creators match the New Zealander Health influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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24/08/2026
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1. ♡ S E R E N I T Y ♡

New Zealand

mum life, health & wellbeing goal | to be happy & healthy 52KGs👇🏽 14m postpartum 💌 serenity_sola@hotmail.com @sprintfit - SERENITY10 started Oct 2019

@serenityshrinks
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Get audience breakdown
Followers
30.9k
Fake followers
15.32%
Engagement rate
4.51%
Average Reel plays
34.3k
Audience gender
female
88.85%
male
11.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
52.58%
Australia
26.01%
United States
10.32%
Fiji
1.84%
Samoa
1.84%
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2. Becks Carr

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@_huntressxwifey_
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Get audience breakdown
Followers
9.4k
Fake followers
-
Engagement rate
1.65%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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3. Kat Julia | Online Health & Fitness Coach

New Zealand

❤️‍🔥 Love life again & balance it well 🍚 Eat rice & still lose fat 🚀 DM me “COACHING” or form in bio 🔗 Code KAT10 @keepthatpump 🇳🇿🇵🇭

@kat_julia
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Get audience breakdown
Followers
4.7k
Fake followers
18.43%
Engagement rate
2.54%
Average Reel plays
6.3k
Audience gender
female
42.96%
male
57.04%
Top performing Reels
  1. Come on grandma it’s good for you 🥹👉👈 The Filipino slaps hit hard 💥💥 Can’t waste the protein lola! We love you I promise - it’s why we have to do this just like you did to us when we were young 🤩 — #grandma #lola #food #filipino #funny
    56k
  2. You hear them before you see them 😂 I just wanna eat in peace (this is the sound of peace) 🇵🇭 — #party #filipinos #christmas #philippines #partygames
    29.4k
  3. Soju slushies! 🍧 Hydrate yourself at the same time 😝💦 Ingredients and cals (per drink) ⬇️ 💦 Water: 0 cals 🧃 Zero sugar powerade - ‘berry ice’: <2 cals 🧊 Ice: 0 cal 🫗 Soju - ‘watermelon’ and ‘fresh’: <40 cals 🍓 Frozen strawberries: <10 cals Less than 50 cals per drink 🤗 but it really just depends how much soju you use - we made sure to make ours taste nice at the same time so we added less than the standard for each drink 🤩 Definitely not often but once a while (actually the first time as a trio! 🥹💕) — #soju #calories #drink #korean #filipino
    4.8k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
71.23%
Australia
6.69%
United States
5.6%
Philippines
3.42%
United Kingdom
1.87%
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4. Lexi Primrose

New Zealand

NZ 📍 Certified Personal Trainer @lexiprimrosefitness

@lexiprimrose
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Get audience breakdown
Followers
2.5k
Fake followers
18.7%
Engagement rate
2.11%
Average Reel plays
7.5k
Audience gender
female
37.41%
male
62.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
85.58%
Australia
4.5%
United States
4.03%
United Kingdom
1.24%
Germany
0.62%
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5. Tony Allan Moetaua

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@tonezdtg_mbn
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Followers
1.5k
Fake followers
-
Engagement rate
6.59%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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6. Edee Bolton | UGC Creator NZ

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@edee.bolton
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Followers
3.1k
Fake followers
-
Engagement rate
2.13%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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7. Maf | Personal Trainer & Mental Health Social Worker

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@coachmaf
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Get audience breakdown
Followers
2.3k
Fake followers
-
Engagement rate
4.21%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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8. Amalia Reweti

New Zealand

was @sissys_get_shrinking my little digital diary 📔 | mum life | gym | health | life ✨ @rerehua_boutique AMALIA

@amaliareweti
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Get audience breakdown
Followers
17.7k
Fake followers
15.6%
Engagement rate
5.53%
Average Reel plays
8.8k
Audience gender
female
87.83%
male
12.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
65.28%
Australia
19.42%
United States
9.02%
Samoa
1.09%
United Kingdom
0.91%

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9. Jess Grayson

New Zealand

🤍I’m a bit like a box of chocolates, come along for the ride ☁️First time mum | Health & wellness | Loves fashion ✉️info@jessicagrayson.co.nz

@jessgrayson__
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Get audience breakdown
Followers
15.3k
Fake followers
18.45%
Engagement rate
1.15%
Average Reel plays
7.4k
Audience gender
female
89.6%
male
10.4%
Top performing Reels
  1. As some of you may have noticed as of late I’ve been a little quiet around here…🤍 We have some beautiful news to finally share 🥹 Jake and I will be welcoming our biggest blessing, Baby G into the world come January 24. I can’t wait to start sharing with you all as I navigate this next journey & chapter in my life. All my love from Jess, Jake and now Baby G 🩵
    22.3k
  2. On the 6th February at 6.41pm, Jake and I welcomed our beautiful baby boy into the world 🥰 — Kai William Grayson — He’s healthy, happy and everything we could have imagined and more, we are so deeply in love and pleased to have him earth side.. Thank you to everyone who has reached out to check in on us, we’re currently embracing this new world of parenthood and soaking up every minute, I look forward to sharing more about our birth story and how the little guy entered the world. In the 72 hours since he’s been here, he’s completely changed our lives and we couldn’t be happier or more thankful, thankful he chose us to be his mum & dad 🩵
    1.9k
  3. They say your wedding day will be one of the most fast paced days in your life, well whoever they were are damn right. 👀 The day comes and goes and the day afterwards all feels like a bit of a blur. Months of planning comes to an end, and you’re now husband and wife, you’ve said your heart felt I do’s, in front of your nearest and dearest. And in my case you call your husband fkn hot mid way down the isle and then shed a few tears 😅🥰 You partied and sang and welcomed your new families and friends to come together as one, and most of all you loved. Loved so hard. Our day felt so full with love, love for each other and everyone around us. The day was everything we could of dreamed of, it was us. We’re weird, wonderful, fun and in love and I couldn’t of asked for more. Except maybe doing it all over again and somehow slow mo’ing it. I wanted to start off by sharing the amazing work that Kelly and her team at @bestdayever.nz did, she brought the vision to life and created a space that didn’t detract from the beautiful @baylysfarmnz that we fell in love with when we first visited the venue. It was simply a vision 💕 I can’t wait to share more. ✨ 23.3.23 ✨
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Australia
32.38%
New Zealand
27.77%
United States
22.75%
United Kingdom
5.48%
Canada
1.29%
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10. Tiree | 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵

New Zealand

Physique transformations that last. For women ready to stop spinning their wheels & build confidence that sticks. Coach + Founder @uplift.qt.coaches

@uplift.qt
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Get audience breakdown
Followers
3.9k
Fake followers
10.44%
Engagement rate
4.36%
Average Reel plays
2.4k
Audience gender
female
82.43%
male
17.57%
Top performing Reels
  1. Still on cloud 9! ☁️✨ @daph.vx.fit competed in her first ever bikini show yesterday and took home every gold in her divisions ..as well as winning the ‘Overall Bikini Model’ title! 🏆 🥇 As a coach, this was truely one of the most rewarding experiences to be a part of. Daphne has been with me from the very beginning - back when she was “party girl Daph”, attending maybe lucky to call it one PT sessions once a week! Her online coaching journey begun in October 2023 started with ‘lifestyle cut’, followed by a 7 month build and then 24 week bikini prep! She put her hand up and was the first client to volunteer when I asked if anyone would be happy to be my ‘prep case study’. I have publicly documented her whole journey from where she started, to where she stands today (THANK YOU DAPH! 🩷)! Here we are 24 weeks later wrapping up a super positive prep session experience taking home gold baby! 🚀✨🕺🏽 Now I believe that this is just the beginning for this gal… the itch has just begun! 👀 Posing coach: @australianposingschool Federation: @icnnewzealand Coach: @uplift.qt | @uplift.qt.coaches #bikiniathlete #fitnessbody #icnbikini #icnathlete #winnermindset #winner #transformation #onlinecoaching #icnnewzealand #nzfitness #nzfit #personaltrainer
    263
  2. It’s been an absolute wild ride, what a first experience! 🥹 Ms Swimsuit Open 🥇 Ms Bikini First Timer 2nd class 🥇 Ms Bikini Novice 2nd class 🥇 Ms Bikini Open 🥇 Ms Bikini Overall 🥇 Competing has been on heart ever since I finished my first body recomp/ lifestyle transformation and it quickly grew into an obsession in all of the right ways. I’m so so grateful for this journey and everything it’s taught me internally. I have so much appreciation for the @icnnewzealand community, they have made my first experience an unforgettable one! Thank you to everyone that was a part of making this incredible show happen and to @nutritionwarehouse_nz for all the goodies. I’ve loved sharing the stage with such beautiful and talented women! Congrats to everyone that competed! Thank you to the team behind the scenes for giving me the ultimate glam ✨ @aleksandrahorton_pro_beauty ‘s team @getglambyb @shinebeautytherapy_nz Thank you to Rachel @accentuatebikinis for bringing my vision to life and making the most beautiful bikini - the attention to detail and care has just been amazing! So so much love and appreciation for my Coach @uplift.qt, what began with personal training sessions 7 years ago grew into taking me on as your first comp prep client. I’m so grateful for the amount of support and passion you’ve poured into my journey 🥹🫶🏼 Thank you to my absolute weapon of a posing coach @becctheposer @australianposingschool for being in my corner. The precision and weekly support has pushed me to always strive for better every step of the way 🤗 I want to also thank @collab.coachjade for giving me my first ever posing lesson and bringing calmness at times where I’ve needed it x To All my dear friends, family, and everyone I’ve met along the way, I’ve felt an overwhelming amount of support and love 🥹 you all know who you are, I’ve truly appreciated every message with my whole heart ✨ The biggest award goes to my partner @wigmtb for being the most amazing supporter and having so much patience with me. This sport consumes your life in all of the best ways but does put things on hold at times - You’ve been my rock through it all ♥️
    249
  3. 👸🏆 @daph.vx.fit , you absolute superstar! Taking out the @icnnewzealand Overall Bikini Champion title today, what a moment! And would you believe… this was her very first show? She stepped on stage and swept every single division with confidence and class. What a debut! 🥹🔥 Daphne, you were a joy to teach and we’re so proud to have you come through our APS Athlete Program, led by Coach @becctheposer . Your commitment and quiet determination were truly inspiring. A special mention to your incredible prep coach @uplift.qt what a strong, supportive team you’ve built together. Even more special knowing Tiree is also an APS athlete. We couldn’t be prouder of you 🤝👏 what a well-earned and unforgettable achievement.
    167
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.16%
Australia
12.81%
United Kingdom
6.58%
United States
5.41%
Canada
1.53%
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11. moniquecressey

A bit of everything I love 🕊️ 📸 Content Girlie Can be bribed with coffee ☕️ @kiaracosmeticsnz ♡ NZ

@monique.cressey
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Get audience breakdown
Followers
1.9k
Fake followers
10.77%
Engagement rate
2.15%
Average Reel plays
1.5k
Audience gender
female
76.36%
male
23.64%
Top performing Reels
  1. Some moments stick with you in parenthood and take your breath away. This was one of mine 🥺🫶🏻
    33k
  2. Looking for products to add to your routine this month? I got you ❤️‍🔥 @beautyatfarmers AD
    144
  3. CLOSED GIVEAWAY TIME! 🤍 I have teamed up with @itluggagenzl to gift one lucky winner 2x International Traveller Bobble Bloc Kids Trolley Cases — in your choice of raspberry 🍓 or blue 💙 (mix & match or double up - totally up to you!). These fun and sturdy kids’ cases are valued at $300 and available at @briscoes.nz - but one lucky follower will be able to win a set! TO ENTER: 1. Follow @itluggagenzl + @monique.cressey 2. Like this post 3. Tag a friend who’d love these too and comment which colour you would choose (enter as many times as you like!) Giveaway closes Tuesday 22nd July, 7pm NZT. Open to NZ residents only. Good luck, travel lovers!
    140
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
66.2%
Australia
18.86%
United States
4.56%
Indonesia
3.29%
United Kingdom
2.03%
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12. Anthony Gelling 🌳🥷

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@get_gelling
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Get audience breakdown
Followers
10.3k
Fake followers
-
Engagement rate
2.92%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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13. Deborah Murtagh

☆ Metabolic Nutrition Expert ☆ Researcher & Author ☆ Founder of SwitchAura Health & Well-being Hub ☆ 2026 Retreats now open! @switchauraretreats

@deborahmurtagh
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Get audience breakdown
Followers
110.7k
Fake followers
13.42%
Engagement rate
1.71%
Average Reel plays
91k
Audience gender
female
93.11%
male
6.89%
Top performing Reels
  1. 🚨 BREAKING: Criminal Referrals Filed in 7 States Against Fauci & Top COVID Officials
 Anthony Fauci, Deborah Birx, Rochelle Walensky, Peter Daszak & others are now facing criminal referrals filed in seven U.S. states.
 ⚖️ Victims and families are accusing them of: 

• Murder

• Medical coercion

• Racketeering

• Medical terrorism
 💥 These are not just claims—these are official legal filings coordinated by top legal teams, including the Former Feds Freedom Foundation.
 This could become one of the most consequential legal reckonings in modern history.
 💣 The truth is no longer a conspiracy. Justice is finally in motion.
 👇 Do you believe justice is overdue? 

💬 Drop a comment.

🔁 Share this everywhere.

🧠 The world needs to know. #FauciFiles #CriminalReferral #MedicalFreedom #JusticeIsComing #WeWereRight #HealthFreedomMovement #ExposeTheTruth #CovidAccountability #StopMedicalTyranny #Nuremberg2 #PandemicJustice #BigPharmaExposed #MedicalCorruption #InformedConsentMatters #TruthOverTyranny #RFKJr #HealthSovereignty #WakeUpWorld #ProtectOurChildren #FormerFedsGroup #CrimesAgainstHumanity #FreedomMatters
    65.7k
  2. 🚨 BREAKING: RFK Jr. Just CANCELLED the Flu Shot Ad Campaign – Here’s Why! 💉⚠️
 For years, we’ve been told to “get your flu shot” every season—told it’s safe, effective, and reduces severity… but what if we’ve been misled? What if the science says otherwise?
 🛑 50% of severe or fatal flu cases in adults were in those who were already vaccinated (2017-2018 flu season, CA Dept of Public Health).

🛑 In the 2016-2017 flu season, 70% of adults and 65% of children with severe or fatal flu were vaccinated.
🛑 Studies show consecutive flu shots make you MORE vulnerable to future infections.
🛑 Research in JAMA Pediatrics found that kids who got the flu shot were 4X more likely to get another respiratory infection.

🛑 The flu vaccine is the second most reported vaccine for adverse reactions, right after COVID-19.
 And now? RFK Jr. has STOPPED flu shot promotions and shut down a major vaccine conference. He’s making transparency in medicine a priority—and the question is: What ELSE will we learn as more truth comes to light?
 📢 Is this the beginning of a massive vaccine reckoning? Will RFK Jr. take on ALL vaccines, one by one, exposing the corruption between Big Pharma and public health agencies?
 It’s time for full transparency. No more censorship. No more blind trust.
 💡 What’s YOUR take? Will flu shots be the next vaccine to fall? Drop a comment below! 👇👇👇
 📌 Check my Linktree in bio for natural flu & immune support. #BreakingNews #FluShot #FluVaccine #RFKJr #VaccineTruth #MedicalFreedom #HealthTransparency #BigPharma #FluSeason #ImmuneHealth #HealthNews #NaturalImmunity #BigPharmaExposed #StopTheMandates #FluShotTruth #MedicalCensorship #InformedConsent #NoMoreLies #NaturalHealth #QuestionEverything
    32.8k
  3. 🚨 BREAKING: They’re DONE injecting us. Now they’re SPRAYING us.

And guess who’s backing it all behind the scenes?
💉 Bill Gates. The same man who wants to dim the sun, block out the sky, inject the world, and now…
spray synthetic RNA onto your dinner.
He’s not done with humanity yet — but we’re DONE with him. Without your vote.
Without your consent.
Without warning. A company called Rena Biosciences, backed by the same architects behind the mRNA jab, is spraying synthetic RNA nanoparticles directly onto American crops.
 This isn’t GMO.
This isn’t pesticides.
This is programmable gene-altering tech entering your food — then your gut, your microbiome, your cells… and your children.
 🧬 It literally REWRITES the plant from the inside out.
Once it’s in the fruit, it’s in the seed.
Then the soil.
Then the water.
Then YOU.
 All done under the same loophole as the vaccines: emergency experimental authorization.
☣️ No long-term studies.
☣️ No liability.
☣️ No informed consent.
 They are calling it “eco-friendly”.
But this isn’t farming.
This is hijacking life itself.
 Grow your own food.
Share this truth.
Reject their food.
Reject their fear.
Reject their false gods in white coats.
 Because this isn’t just about food.
It’s a battle for your biology, your sovereignty, and your soul. #StayAwake #FightBack
– For educational & entertainment purposes only 😉 CREDIT: Jack MacLean #SyntheticRNA #FoodTakeover #GeneEditing #Agenda2030 #BiotechTruth
#FoodIsMedicine #mRNAfood #ReclaimYourHealth #GrowYourOwnFood
#TruthOverFear #MicrobiomeMatters #HealthFreedom #SpiritualWarfare
#WeAreNotLabRats #CleanFoodMovement #RejectTheReset
#RenaBiosciences #Moderna #ExperimentalFood #WakeUpWorld
#ViralTruth #ForbiddenKnowledge #TyrannyDisguisedAsScience #BillGatesAgenda #GatesOfHell #BillGatesFoodTakeover #BillGatesExposed #GatesWantsControl
    30.6k
Engagement rate benchmark
  • Median
Audience location by country
Australia
33.01%
New Zealand
23.72%
United Kingdom
9.68%
United States
9%
South Africa
5.61%
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14. Mandi Hirini | Personal Trainer | Coach | Qualifed Instructor

New Zealand

Les Mills & Pilates Instructor, PT Founder of @pranafitnessandhealth @athenanutrition_nz Ambassador Average gal that’s loves helping others

@mandihirini
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Get audience breakdown
Followers
9.5k
Fake followers
20.87%
Engagement rate
2.59%
Average Reel plays
5.7k
Audience gender
female
65.35%
male
34.65%
Top performing Reels
  1. She’s on the comeback 😏 Bump free, but truly humbled. 11 months since doing a burpee, and I feel more core and back muscles then I ever have in my life. How many knee grabs did you count? 🤭 But I’ll take as many of them as I need, each week will be better and know.. slowly and surely I’m coming back. Also, this tune 💯♥️✨ thanks @emma.alcock — i stole it off your playlist. #shesacoolgenz #stronger #bodycombat #lesmills #groupfitness #noshame #postpartum #pregnancy #martialarts #punchykicky #grateful #health #fitness #fitnessmotivation #mumlife #womenhealth #womenempowerment #instructor #comeback
    7.8k
  2. Haere mai tama, welcome to the whānau (finally) our gorgeous baby boy 🩵 Mātai Barry Hirini Born 6:53am. September 19th 8lb 9oz Obsessed would be an understatement, you are so loved. Thank you to my incredible husband, I didn’t think I could love you more, but it’s escalated again beyond words seeing you bring our son into the world. Jai, Maika, Miriama you are the greatest big brothers and sister already 🤍 My gratitude goes deep to @nerissa97 - your support, care and love is unmatchable. Thank you for being the most incredible midwife and friend. We did it xxxx Thank you for sharing this wee milestone with us fam, I’ll update the birth story another time, for now it’s soaking up the realism that we made a human and the newborn smell🤭 To those special people who have been there through it all with me, love you so much. Thank you 🤍🩵 #babyboy #babyannouncement
    1.5k
  3. Incase you missed it… 🤰🏽🙋🏽‍♀️ the banta and work was captured beautifully through these workouts. Some BTS shots too… 🤍 Thank you @lesmills for a platform housing safe and effective pregnancy and postpartum workouts! It was a privilege to consult and create these NEW pregnancy specific workouts with @erinmaw and an incredible technical and director team!! (It felt like a lifetime a go!) These workouts are 10-45mins and offer a range of specific workouts that can be accessed anytime during your pregnancy journey - including strength, core, mobility, relaxation, education and Pilates inspired movement! We recommend you begin this series with watching Pregnancy Fundamentals, and as always, consult with your health providers before partaking in any activity or exercise. Let us know if you try them, share with that māma to be! Look forward to hearing from you whānau 🤍 LINK IN BIO 🔗 #lesmills #lesmillsplus #pregnancy #pregnancyfitness #strength #core #mobility #relaxation #womenempowerment #fitnessmotivation #lesmillsondemand
    837
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
35.66%
United States
9.94%
Australia
6.86%
United Kingdom
5.18%
Brazil
2.67%
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15. Shaz Andrew | Naturopath, Nutritionist & Medical Herbalist

~Women’s health & hormones ~Fertility, pregnancy & postpartum ~Gut & skin health Founder @earthraised_and_wild Creator @lalunamama_botanicals Book ⤵️

@the_nosetotail_naturopath
Check contact details
Get audience breakdown
Followers
3.4k
Fake followers
11.12%
Engagement rate
1.37%
Average Reel plays
-
Audience gender
female
67.6%
male
32.4%
Top performing Reels
  1. If I was fully informed of the risks of taking the combined oral contraceptive pill (synthetic oestrogen-progestogen) would I have spent almost a decade depleting my nutrient stores, harmfully suppressing ovulation, missing out on natural oestrogen which is protective to my bones and cardiovascular health and increasing my risk of breast and cervical cancer? NO. I certainly would not have. Like many women out there, I was sold the lie that the pill would “regulate my hormones” and fix my periods. I was never educated on the fact that combined hormonal contraception suppresses ovulation and that a pill bleed isn’t a period. And each time I reported side effects like low mood, emotional numbness, depression, low energy, weight gain..I was swapped from one to another. From the age of 15 to 25 I went from Diane, to Estelle, to Yasmin, to yas…the list goes on. Does this sound familiar to you? My advice to young women and parents of young women dealing with menstrual irregularities is to seek the support of an experienced women’s health practitioner that will get to the root cause of the issues. Avoid the harmful, toxic, bandaid approach of taking synthetic hormones. And if contraception is the reason you’re on the pill cause your guy won’t wear a condom cause it feels better without one..it may be time to rethink your relationship and manifest a partner who supports your health and well-being above their own pleasure. #hormones
    327
  2. A friend of mine brought to my awareness that Folic acid will soon be added to all bread making flour in New Zealand. Why and what the actual F?? Apparently the fortification of flour will be a preventative measure against birth defects. Let me tell you something. Folic acid is not natural. It’s is a synthetic lab-made substance that looks similar to folate, but is missing a very key component - a methyl group. Folate is super important in pregnancy as it provides protection against neural tube defects. It is a natural B vitamin that comes from foods like green leafy vegetables, broccoli, asparagus, beef liver and egg yolk. Folic acid needs to be converted to tetrahydrofolate by the enzyme dihydrofolate reductase before it starts to benefit the host. The early trials of folic acid were done on rats. Rats are good at this conversion. Humans on the other hand are unable to complete this conversion effectively, causing unmetabolised folic acid to build up in the blood. The problem with this build up of folic acid is that folate transport proteins and receptors bind folic acid preferentially over active folate, leading to a functional folate deficiency AND hidden B12 deficiency. There is also more and more emerging evidence that the build up of folic acid in your system increases your risk of cancer!!! In addition, 40-60% of the population have genetic mutations related to methylation such as the MTHFR gene polymorphism - which further impairs their ability to make active folate (methyl folate). For these people, taking folic acid, especially during pregnancy can have detrimental effects (e.g. neural tube defects, tongue tie, autism etc.) My recommendations are: Avoid standard store bought wheat flour bread (e.g. tip top) as it will be fortified Avoid buying standard wheat flour and instead purchase quality organic wheat flour from your local organic store OR opt for spelt or other grains Ditch the store bought multi or B complex with folic acid, throw out your Elevit or prenatal supplement that contains folic acid and opt for folate rich foods and supplements that contain Calcium folinate (folinic acid) and L-methylfolate. #pregnancy #foodi
    196
  3. At playgroup this morning a mother snatched away the sourdough bun from her toddler cause it had the tinniest smear of butter on it. She’s raising her kids vegan. I shudder at the thought. Children need animal foods in their diets to thrive. Breast milk is predominantly saturated fats and fat soluble vitamins, exactly what growing bodies and brains need. Plants do not provide any preformed active vitamin A, or vitamin D3 or vitamin B12 or DHA. No, carrots don’t have vitamin A. They contain beta carotene - the absorption rate in humans ranges between 5-65%, then it needs to go through a whole series of chemical reactions to be converted into active vitamin A. The conversion is weak, especially if you have the BCO1 gene SNP. And flaxseeds provide ALA which only less than 0.5% gets converted to DHA. DHA is a crucial essential fatty acid used by the brain! Plant foods do not provide bioavailable iron, zinc, calcium or choline. Egg yolk and liver are your best sources of choline. And choline is so so crucial for healthy brain development. Choline deficiency in pregnancy impacts neural tube closure and can lead to spina bifida. Choline deficiency in growing children is associated with higher risk of autism, learning delays, ADHD. Plant foods have “anti-nutrients” like phytates, lectins and oxalates that bind to minerals making them unavailable for absorption. Grains and legumes must be properly prepared (soaked, sprouted) to lower these anti-nutrients and release minerals. Even then, the form of iron in plant foods (non-haem) is nowhere near as well absorbed as the iron in red meat or mussels or spleen or liver. Forget açai berries and Goji. The real superfoods are butter and ghee and raw milk and egg yolks and fatty fish and fish eggs and cod liver oil and shellfish and slow cooked cartilaginous cuts of meat and meat stock and animal organs. Don’t get me wrong, I’m not a carnivore. I feed my daughter carrots and flaxseed and other plant foods - but not for their nutrient density, more so for their ability to feed the beneficial gut bacteria and improve gut microbial diversity. Your baby devours butter for a reason! Let them!!
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Engagement rate benchmark
  • Median
Audience location by country
New Zealand
52.07%
United States
10.64%
Australia
10.22%
United Kingdom
6.35%
Canada
3.04%
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16. LUCY JAINE Huntress NZ

New Zealand

-Men’s mental health advocate -Hunting -Fishing -Cooking -Art -Family -Adventure

@hunting_lucyjaine
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Get audience breakdown
Followers
45.8k
Fake followers
17.65%
Engagement rate
2.47%
Average Reel plays
41.3k
Audience gender
female
8.92%
male
91.08%
Top performing Reels
  1. Peace out winter, hello spring!! Bring on early morning and late afternoon pig hunting and fishing galore!🦈 yesterday it was hot hot hot and then today it snowed so that’s confusing but aaaaaaaany ways.. We are looking forward to summer when (if all goes to plan) we will be road tripping up Aotearoa to Pauanui, hunting and fishing along the way for like a month! 🦌🐠 so if you have any mean spots let me know and I’ll add you to our itinerary!!🌞 We can’t wait to link up with a bunch of you epic people and business including @builtboats_nz @coasty_kidds @maad_dogs_hunting_and_fishing @unclejacktai @uncletics @divetatapouri @toahuntergatherer @backcountrycuisine @goproanz @garminnz @msft_productions @chums.nz plus heaps more of you, cool cats n kittens!😹 Let’s soak up what this incredible country has to offer! Chuuuuuur 🙌🏾✌🏿👊🏻🤙🏽 (The scratches on my leg are from crawling through matagouri, after a pig! I dealt with the scars by lathering myself every morning with @naturalrawc coconut oil! The stuff is incredible!!)🥥🥥 - - - - - #summer #winter #autumn #spring #beach #fishing #hunting #pighunting #newzealand #aotearoa #roadtrip #redbandsociety #bikini #crateday #peace #boating #east #west #north #south #dmax_tv
    6.7k
  2. Pre Order 2021 Calendar NOW at www.huntinglucyjaine.co.nz So many of you have been asking for only fans so I thought I’d give the people what they want and make a saucy calendar for 2021! ✨ These images are only a taste of what’s inside.. Get pre ordering now to secure yours!🌶 A percentage of the profits will go to men’s mental health with a charity which we will be announcing soon as!😁 Photographer @beljones_ Hair and make up @roadtobeautynz - - - - - #onlyfanz #sexy #2021 #calander #butt #nickers #panties #undies #empoweringwomen #beyourself #dowhatmakesyouhappy #cheeky #truck #beljones #isuzu #victoryknives #wilkinscanvas #ironclad #wrapnetwork #coopertyres #ironman4x4 #fortheboys #happilymarried #photoshoot #lingerieseksi
    5.7k
  3. ⭐️CALENDAR GIVEAWAY⭐️ I’m giving away 10 of my 2021 calendars to 10 lucky winners! These puppies are filled with some saucy shots (not seen on social) and more importantly, a bunch of hunting and fishing related dates to keep you on the ball for 2021! I am so incredibly grateful to have this platform where Im able to raise awareness and money for men’s mental health! So thank you to each and everyone of you for the follows!🙌🏾 ⭐️HOW TO ENTER⭐️ 🔪 Like this post 🔪 Follow me! @hunting_lucyjaine 🔪 Follow @victoryknives 🔪 Follow @wilkinscanvas 🔪 Tag 3 mates in the comments on this post 💥 Share this post on ya story, if ya want to double your chances! AND YOUR IN THE DRAW!! How easy is that! 🤙🏾 Sending calendars, WORLDWIDE 🌏 (Also remember the images inside the calendar are not on social at all so you’ll have to win or buy one to actually see what’s inside!)🤣 THANKYOU again to my solid sponsors, @wilkinscanvas @victoryknives @centralotagomotorgroup @ironman4x4nz @ironman4x4 @wrap_network @dynamicwheelconz They all donated a bunch of money to the project which 100% of will go to @will.to.livenz #giveaway #win #2021calendar #prize #newzealand #mensmentalhealth #movember #willtolive #fortheboys
    4.7k
Engagement rate benchmark
  • Median
Audience location by country
New Zealand
47.81%
Australia
19.71%
United States
12.29%
United Kingdom
3.89%
Germany
2.07%

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