Top 20 British Dad Affiliates on Instagram (August 2026)

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We found 20 British Dad Affiliates on Instagram
These 20 creators match the British Dad Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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11/08/2026
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1. Popz || Coach + PT + Hypewoman 🇳🇬

United Kingdom

Survivor🎗️ LDN📍 Fitness-Parenting-Cancer 🕊️Dad & Mum🕊️ 1/3 Musketeer @blackwomenrisinguk Ambassador @collectinggains Ambassador DC “Cocopopz10”

@coco_popz_
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Get audience breakdown
Followers
12.9k
Fake followers
14.16%
Engagement rate
3.3%
Average Reel plays
7.7k
Audience gender
female
51.52%
male
48.48%
Top performing Reels
  1. The real reason I gave up chicken for lent is because we are in economic warfare 🧠🕹️ Yes. Protein can be expensive when you’re on a journey, but you might find the below helpful to guide your choice of protein. To calculate your protein intake, if you want muscle growth and strength, you should be aiming for 1.6-2.2g protein per kg of body weight ad if you are aiming for fat loss while preserving muscle, aim for 1.8-2.4g per kg. Some protein sources and their content per 100g are: • Chicken breast 31 g • Turkey breast 29 g • Lean beef (5–10% fat)26 g • Salmon 25g • Eggs (whole) 13 g • Cottage cheese 11 g • Greek yogurt (0–2% fat) 10 g For my non meat eaters • Seitan 25 g • Tempeh 19 g • Oats – 17 g • Tofu (firm) 8–15 g • Chickpeas (cooked) 9 g I hope that helps lol #protein #gains #explore #funny #foryoupage
    82.6k
  2. The second one is my personal favourite 😮‍💨 Lol in all seriousness here are some exercises to open up your hips to improve your running pace : - 90/90 Hip Switch: Boosts hip rotation for a smoother, faster stride. - World’s Greatest Stretch: Opens tight hip flexors to improve knee drive. - Cossack Squat: Builds hip mobility and side-to-side stability. - Pigeon Pose : Loosens glutes to increase stride length. Do these (the exercises 🤭) before your run. Thank me later (by inviting me to your baby shower xx) #runninghumour #fyp #explore #fitness #hipopener
    60.5k
  3. Sent a HeY bIgEd text. Then I did legs. I only regret one of those things 🤣 Which one do I regret? #gymhumour #singlesawarenessday #datingmemes #fyp #explorepage✨
    21k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
68.13%
United States
8.91%
Nigeria
6.25%
Ghana
2.66%
Canada
1.56%
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2. Scott

United Kingdom

🌿 Outdoor adventures. Honest stories. 🥾 Hiker | Storyteller | Dad 📍 North East UK → Everywhere 📧 geordieramblers@gmail.com 💚 Community: @tynetosummit

@geordieramblers
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Get audience breakdown
Followers
204.8k
Fake followers
12.67%
Engagement rate
3.59%
Average Reel plays
94.1k
Audience gender
female
42.29%
male
57.71%
Top performing Reels
  1. have you ever seen a lake above the ocean? 🤯
    8.8M
  2. Ad. It’s like stepping into a fairy tale 🍃📌 Cragside is famous for its stunning landscapes - woodlands, lakes, little bridges, waterfalls, and gardens, making it the perfect place for hiking and exploring. It was even the first house in the world to be powered by hydroelectricity! With over 1,000 acres to explore and 9 different trails, the Views of Cragside walk did not disappoint. The trail offers some truly spectacular views, not only of Cragside itself, but sweeping vistas of Northumberland. Cragside is hands down one of the best National Trust sites and one of our personal favourite places to visit in Northumberland! @ntcragside @northeastnt #nationaltrust #cragside #northumberland #cragsidenationaltrust
    37.4k
  3. “It’s Grim Up North”.
    32.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
87.83%
United States
2.73%
Spain
1.35%
Australia
0.95%
Ireland
0.59%
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3. Joseph Charm

United Kingdom

Husband | Dad ❤️ | Arsenal You decide the order 👀 Comedian | Actor | Presenter 📧 Enquiries: Mike@3degrees.management

@thejcharm
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Get audience breakdown
Followers
260.2k
Fake followers
15.32%
Engagement rate
2.27%
Average Reel plays
82.9k
Audience gender
female
66.05%
male
33.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
56.13%
United States
16.9%
Nigeria
3.47%
Australia
2.31%
Canada
2.25%
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4. Henry David Firth

United Kingdom

High-protein plant-rich recipes & systems for energy. Rebuilding my biological age (41→35). Founder @bosh.tv & dad | Daily move ritual (69/365).

@henrydavidfirth
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Get audience breakdown
Followers
14.9k
Fake followers
23.49%
Engagement rate
6.61%
Average Reel plays
78.1k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. 🍜 CREAMY CAULIFLOWER RAMEN 🌱 If there’s one thing you lot love, it’s our ramens - and this one’s a banger. Roasted cauliflower gets blended with silken tofu, miso, soy, coconut milk and stock for a broth that’s ridiculously silky. Finish with crispy cauli on top, a drizzle of chilli oil and coriander, and you’ve got a weeknight ramen that feels like a treat. Save this for your next nourishing dinner x Serves 3 
Ingredients
1 small cauliflower
Olive oil spray
300g silken tofu
Drizzle oil
2 tbsp white miso paste
1 tbsp soy sauce
400ml vegetable stock
400ml coconut milk
2 cloves garlic
1 thumb-sized piece ginger
3 x 100g packs ramen noodles
Chilli oil and coriander, to finish Before you start
Preheat the oven to 200°C fan | Line a large baking tray | Blender | Saucepan How to Make It
1️⃣ Prep | Slice the cauliflower into florets | Dice the garlic and ginger | Slice spring onions
2️⃣ Roast the cauliflower | Spread florets on the tray | Drizzle with olive oil + a pinch of salt | Roast for 20 mins until golden
3️⃣ Make the creamy broth | Reserve some cauliflower for garnish | Add the rest to a blender with silken tofu, miso, soy sauce, coconut milk + veg stock | Blend until completely smooth | Heat a drizzle of oil in a saucepan, fry the garlic + ginger for 2 mins | Pour in the blended broth and bring to a gentle simmer (add a splash of water if needed to loosen)
4️⃣ Cook the noodles | Cook ramen noodles according to packet instructions
5️⃣ Assemble | Ladle noodles and broth into bowls | Top with crispy cauliflower | Finish with chilli oil + coriander
    20.9k
  2. 🌱 ONE PAN PROTEIN - MISO MUSHROOM & SILKEN TOFU ORZOTTO 🍄 Creamy, protein-packed and properly low-fuss - this is the kind of weeknight dinner that makes life easier. Leek, mushrooms, chickpeas, silken tofu and orzo all cooked in one pan, giving you 24g protein per serving, loads of fibre, and that slow-burning, feel-good energy. Save this for your next effortless dinner, and follow along for more One Pan Protein meals 🍽️ Serves 4 | 24g protein per portion Ingredients Drizzle of oil or plant-based butter
500g oyster mushrooms
1 leek
2 cloves garlic
1 tbsp white miso paste
200g orzo
150g silken tofu, blitzed until smooth
1 x 570g jar chickpeas (rinsed + drained)
550ml vegetable stock
1 tbsp soy sauce
40g nutritional yeast
Juice of ½ lemon
Chives, to garnish Before you start: Large frying pan or wide saucepan | Blender | Ladle | Wooden spoon How to Make It 1️⃣ Prep – Finely slice the leek. Tear the mushrooms. Finely chop the garlic. Rinse + drain the chickpeas. Finely slice the chives. Blitz the silken tofu until smooth.
2️⃣ Cook the base – Heat a drizzle of oil (or plant-based butter) in a wide pan over medium heat. Fry mushrooms until golden, then remove. Add another drizzle of oil and cook the leeks for 5–6 mins until soft and slightly caramelised. Add garlic + miso and fry for 1 min. Add orzo and toast for 2 mins.
3️⃣ Build the orzotto – Add the blitzed tofu, chickpeas, stock, soy sauce and nooch. Stir well and simmer for 10 mins, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in half the mushrooms.
4️⃣ Finish & serve – Stir in lemon juice, taste and adjust seasoning. Spoon into bowls and top with the remaining mushrooms, chives, and a drizzle of extra virgin olive oil.
    18.2k
  3. 💪 Tofu Flatbreads 🫓 Need a sneaky way to get more protein in? Try these silken tofu flatbreads. They’re fluffy, garlicky, and ridiculously easy to throw together. Ingredients (makes 8) For the flatbreads: 375g self raising flour 300g silken tofu Pinch of salt Small handful coriander, finely chopped 1 red or green chilli, finely diced 2 tbsp nooch 1 tsp cumin For the garlic butter: 200g plant-based butter 2 garlic cloves, finely chopped Small handful coriander leaves, finely chopped How to make it 1️⃣ In a large bowl, mash the tofu with salt, coriander, chilli, nooch, and cumin | Add the flour + 3 tbsp water | Mix until just combined, then knead on a floured surface until smooth | Rest 10 mins | Roll into balls, then flatten into rounds with a rolling pin 2️⃣ Heat a little oil in a pan | Fry each flatbread 3–4 mins until golden and puffed 3️⃣ Melt butter in a small pan | Add garlic, sizzle 1–2 mins, then stir in coriander 4️⃣ Brush the garlic butter over the warm flatbreads and serve straight away 👌
    12.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.43%
United States
14.12%
Australia
4.15%
Canada
1.88%
Spain
1.76%
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5. Daniel parker

United Kingdom

Dad to Theo Parker Qualified PT @appliednutrition affiliate Code: “DANIELPARKER” 20% off Online+in person enquires below 👇🏻 Engaged @samanthaaa_xo 💍

@danielparker200
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Get audience breakdown
Followers
30.1k
Fake followers
19.44%
Engagement rate
3.24%
Average Reel plays
4.3k
Audience gender
female
63.4%
male
36.6%
Top performing Reels
  1. Rhodes 2025 🇬🇷 Our special baby moon and holiday proposal @samanthaaa_xo This was such an amazing holiday I want to remember forever! The proposal 💍 The private ROOM with its own pool 🏊 The amazing staff 🧑‍🍳 The cold monster 🧊 The brutal workouts 🤢 The food!! (Ps I ain’t made out for a la carte stuff, I was still hungry)! There will be more photos to come. I can’t fit all the memories in this ❤️ #greece #rhodes #rhodes2025 #babymoon #fiance #holiday #explore #amazing
    9.1k
  2. Life has a funny way of giving you exactly what you earn. You can choose to romanticise your life and put yourself first, or you can sit back and let everyone else dictate your direction. I know my path. I know my work ethic. I know my morals — and I’m proud of them. And damn, it feels good to be out of gym clothes for once… especially with my beautiful fiancée @samanthaaa_xo ❤️
    4.8k
  3. Your Value Was Never Measured by a Mirror 🪞 You were worthy before the gym. Before the progress pictures. Before the compliments 😮 Your value has always come from within. But something happens when you commit to bettering yourself—when you push past limits you once thought were unbreakable ❌ It’s not just the muscle, the fat loss, or the numbers on a scale ⚖️ It’s looking in the mirror and seeing someone who refuses to quit. Someone who keeps showing up, even on the hard days 😴 Someone who now walks into a room with their head high, not because of how they look, but because they finally believe in themselves 😁 Getting in shape doesn’t change who you are at your core—it just helps you see the strength, the resilience, and the confidence that was always there ✅ And when you realize that? That’s when everything changes! I personally felt uncomfortable in the second photo and comfortable in the first 🤔 Why? Because internally i feel better about myself, some would say 1 and 2 are great, but it’s what you feel internally 🧠 If you have got this far, comment “🫨” so I know you have got this far troops! Something very exciting is in the pipeline in regard to fitness 🤭🤫 #fatloss #confidence #personaltrainer #fatlossjourney #danielparker200 #food #travel #explorepage✨
    3.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
81.64%
Spain
4.99%
United States
3.39%
Italy
1.2%
Australia
1%
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6. Dan Lovatt | Designer & Creator

United Kingdom

Interior Designer | Colour Consultant | Home Renovator | Dad to dog & ducks | Martha Stewart Wannabe

@danlovattdesign
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Get audience breakdown
Followers
69.1k
Fake followers
19.71%
Engagement rate
2.22%
Average Reel plays
25.9k
Audience gender
female
83.95%
male
16.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.06%
United States
8.41%
Ireland
3.19%
Australia
1.22%
Spain
1.08%
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7. Christian Hewgill

United Kingdom

Freelance F1 presenter | Author (book out June) | @fastcuriouspod & @F1 Explains pods | @foxespride 🏳️‍🌈 & @racingdementia ambassador | Dad to Derek 🐶

@christian_hewgill
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Get audience breakdown
Followers
29.3k
Fake followers
11.26%
Engagement rate
2.81%
Average Reel plays
17.4k
Audience gender
female
55.43%
male
44.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.66%
United States
9.47%
Australia
2.45%
Canada
1.27%
France
0.78%
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8. Kayden Sessegnon

United Kingdom

@fulhamfc || @england Account managed by dad

@kaysessegnon
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Get audience breakdown
Followers
73.7k
Fake followers
17.25%
Engagement rate
25.1%
Average Reel plays
94.4k
Audience gender
female
23.14%
male
76.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.66%
United States
5.9%
Nigeria
2.48%
South Africa
2.33%
Ghana
2.1%
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9. Ricky Hatton MBE

United Kingdom

3 x Light Welterweight & Welterweight World champ.Proud Dad of Millie,Fearne & Campbell.Grandfather to Lyla @rickyhattonfoundation

@rickyhitmanhatton
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Get audience breakdown
Followers
498.3k
Fake followers
22.05%
Engagement rate
2.76%
Average Reel plays
355.6k
Audience gender
female
12.55%
male
87.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
66.04%
United States
7.29%
Ireland
3.66%
Australia
3.11%
Spain
2.76%
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10. MeekoTheFoodie | Foodie & Content Creator

United Kingdom

Dad • Food Creator • TT • YT • Snap - @meekothefoodie Collabs: meekothefoodie@babs.agency

@meekothefoodie
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Get audience breakdown
Followers
125.8k
Fake followers
13.56%
Engagement rate
4.88%
Average Reel plays
94.2k
Audience gender
female
59.06%
male
40.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.59%
United States
4.35%
Spain
1.72%
India
0.63%
Italy
0.63%

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11. Bobby Kootstra

United Kingdom

🇳🇱Love Bread, Hate Birds🇨🇦🇬🇧 Dad to a few, husband to one @kathbum 💍

@bobby_k__
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Get audience breakdown
Followers
53.1k
Fake followers
23.76%
Engagement rate
4.48%
Average Reel plays
264.6k
Audience gender
female
84.01%
male
15.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.02%
United States
12.69%
Canada
5.02%
Australia
4.38%
Ireland
2.82%
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12. Paul & Phoebe

United Kingdom

Your favourite dad & daughter duo ✌🏼 Podcast - @itsagenerationthing 🎧 puwtok@insanityhq.com

@puwtok
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Get audience breakdown
Followers
174k
Fake followers
17.13%
Engagement rate
2.4%
Average Reel plays
124.4k
Audience gender
female
76.45%
male
23.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.71%
United States
10.09%
Australia
4.06%
Spain
2.97%
Canada
1.61%
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13. The Merrimans

United Kingdom

📧 For collab - the_merrimans@yahoo.com 🏳️‍🌈Dad&Daddy to twins 👨‍👨‍👧‍👦 | Adoption Story | Family Life | Travels | SEN | UK📍 @yorkshireladstodads 🎙️

@the_merrimans
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Get audience breakdown
Followers
32.5k
Fake followers
12.11%
Engagement rate
2.57%
Average Reel plays
48.8k
Audience gender
female
92.53%
male
7.47%
Top performing Reels
  1. This parenthood malarkey is a wild ride, right? Side eyed at drop off today and given the 🖕🏼on pickup. love that for us 🫠 As adoptive parents, we know our journey is unique, but the love (and the chaos) is exactly the same as families built through any other path. Sometimes our kids drive us right up the wall crikey, our two have absolutely nailed it in this house and yeah, I might call them little a-holes in those moments… but it doesn’t change how much we bloody love them. Perfect parenting IMO 🤣 Anyone else got these lyrics on repeat? 🎶 (I hope so)
    5.8k
  2. Getting ready to go back to school after suspension was never going to be easy, but watching Savannah carry that hurt while doing something as simple as her hair broke our hearts a little bit more. 💔 Today is her integration meeting, and there’s a lot sitting on this day. Not blame. Not anger. Just sadness, worry, hope, and a desperate need to get this right for her. Because at the centre of every policy, every process, every meeting and every decision is a child. A child who needs to feel safe. A child who needs to feel seen. A child who needs adults around her to understand the little girl behind the behaviour. We’re sharing this because this is part of our story too. Not just the smiles, the holidays, the laughs and the milestones, but the hard chapters where we’re still figuring things out. Our girl is hurting, and as her dads, we feel it in every part of us. So today we go in with hope. Hope that we can find a way forward. Hope that she can be supported in a way that suits her. Hope that one day, school doesn’t feel this heavy. Until then, we’ll keep turning up for her, loving her, and reminding her that she is incredible.
    4.1k
  3. I’ve written and deleted this so many times this evening. The words are in the slides because I couldn’t quite make them in one caption and I needed to say it all. Today hurts. A lot.. Please be kind. We’re still very much in the middle of it.
    3.6k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
86.49%
United States
2.93%
Spain
1.62%
France
1.14%
Ireland
1.09%
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14. Shane McGuigan

United Kingdom

Boxing Trainer of Multiple World Champions 🥊 BWAA Trainer of the Year 🏆 2 x BBBofC Trainer of the Year @taylorwestmusic ❤️ Dad to Finley & Caelan 👦🏻👶🏻

@shanemcguigan
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Get audience breakdown
Followers
87.2k
Fake followers
22.64%
Engagement rate
2.56%
Average Reel plays
48.2k
Audience gender
female
20.28%
male
79.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.14%
United States
7.01%
Ireland
6.44%
Spain
2.4%
Australia
2.32%
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15. Lee Williams

United Kingdom

Dad | Artist | Songwriter | Content creator charlotte@thestand.agency @houseinthebigh

@iamlpw
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Get audience breakdown
Followers
15.6k
Fake followers
21.53%
Engagement rate
3.58%
Average Reel plays
12.8k
Audience gender
female
91.09%
male
8.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.01%
United States
14.99%
Australia
2.04%
Ireland
1.82%
Spain
1.73%
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16. Kenny Logan

-

@kennylogan11
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Get audience breakdown
Followers
19.9k
Fake followers
-
Engagement rate
2.7%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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17. Nick Nevern

United Kingdom

Nova’s Dad ❤️

@nicknevern
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Get audience breakdown
Followers
86.2k
Fake followers
15.68%
Engagement rate
2.9%
Average Reel plays
27.8k
Audience gender
female
27.69%
male
72.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.88%
United States
4.72%
Ireland
3.06%
Spain
2.93%
Australia
2.08%
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18. N A L A

United Kingdom

CEO @nalasbabyuk shop at @bootsuk @tesco @sainsburys @superdrug @morrisons @asda @wholefoodsuk @whsmithofficial Account managed by Mum & Dad

@nala.johnson
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Get audience breakdown
Followers
55.3k
Fake followers
17.44%
Engagement rate
15.71%
Average Reel plays
210.2k
Audience gender
female
91.33%
male
8.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.08%
Spain
2.98%
United States
2.78%
United Arab Emirates
1.16%
France
1.02%
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19. Drew McOnie

United Kingdom

Theatre Maker- Olivier Award winning Director/Choreographer and AD of the @mconiecompany. NEW JAZZ NUTCRACKER COMING SOON

@drew_mconie
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Get audience breakdown
Followers
14.1k
Fake followers
11.64%
Engagement rate
7.75%
Average Reel plays
7.9k
Audience gender
female
63.12%
male
36.88%
Top performing Reels
  1. Amazing day in the @jesuschristsuperstar rehearsal room as we head into the final push @new42studios #newyork Temple Trio Dancers: @haleyhuelsmandance @perry.carolineg @cooperclack cleaned by @ashleyjandrews (assoc choreo) and @courtney_arango (asst Choreo).
    18.6k
  2. NUTCRACKER- CURRENTLY UNDER DECONSTRUCTION by @mconiecompany Music: @cassiekinoshi Dancers: @sammsalter @chanelleanth @amonikmelaco Musicians: @kirbypolecat @hanloufry @karlabel #yohanKebede Video: Foley and the Champ Nutcracker is a McOnie Company production produced by Underbelly, Francesca Moody Productions and Southbank Centre with Rachel Edwards and Winkler Smalberg. Follow @NutcrackerLDN for full details!
    15k
  3. We’re so excited to share that we are about to launch into the wildest of adventures together. We’re expecting a little girl due later this year! We’re so happy, terrified and so grateful. After a lot of careful research we chose to grow our family with the help of an amazing UK based organisation @brillbeginnings who have supported us on this extraordinary journey every step of the way. They guided us through the process of embryo creation via egg donation at the @londoneggbank and it was with their kind, patient and detailed support that we met Nicki our amazing surrogate. An Instagram post is never going to fully convey the importance of what @nickilapworth is doing for us. Even to simply say ‘life changing’ isn’t enough. There hasn’t been a day go by that we aren’t in awe of her spirit, tenacity, empathy, resilience, humour and heart. We will be forever grateful and she will forever be our little girl’s ‘fairy godmother’! We are also so so grateful to our anonymous egg donor out there In the world. It’s overwhelming to think about the extraordinary thing they have done for us! It’s taken us a few years to get here. We say that to acknowledge that everyone’s journey to becoming parents is different and can be difficult so we salute all going through IVF or needing to find their own individual ways to start the family they so want. This little one is already so deeply loved, appreciated and quite frankly… has taken her sweet time to arrive 😂 If you need us, we’ll be getting in some prep sleep x
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
73.07%
United States
12.98%
Spain
1.56%
Australia
1.35%
Germany
1.33%
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20. Richard O'Donnell

-

@richodonnell23
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Get audience breakdown
Followers
14.7k
Fake followers
-
Engagement rate
4.88%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available

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