Top 18 British Pilates Affiliates on Instagram (July 2026)

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We found 18 British Pilates Affiliates on Instagram
These 18 creators match the British Pilates Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/07/2026
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1. Georgia Guy

United Kingdom

The friend with the recs🤌🏼 Sharing anything I love 💘 Mom to be, Lifestyle, Fashion, Pilates & Fun Georgiaguygg@outlook.com 💌

@georgiaguy22
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Get audience breakdown
Followers
7.1k
Fake followers
12.33%
Engagement rate
2.33%
Average Reel plays
5.2k
Audience gender
female
94.26%
male
5.74%
Top performing Reels
  1. Christmas 2025 we had the biggest secret to tell ♥️…. Not for one minute did I expect the year to end like this and that we’d be able to give our families the special news they had all been waiting so long for. We had been under the NHS for 3 years. At this point I was on the road to IVF, this was the last chance in the journey before IVF. I was on medication with the NHS. I’d put all my hope into this medication and gave up as they weren’t working… This has been hard and taken every emotion. But then…. Something so special and unexpected happened a few months later 🥹👶🏻🫧 #pregnancyreveal #babyannouncement #emotional #babynews #mumtobe
    9 230
  2. Dinner dates & comfy fits 🤎🖤 #everydayfashion #adidasfirebird #outfitinspo #elevatedbasics #streetstyle
    2 703
  3. We’ve been keeping a little secret… Baby Guy due July 2026 👶🏻🍼🤍 Honestly, the best news we could have ever received. If you knew the journey it’s taken to get to this point, you’d understand just how blessed we are feeling, truly on cloud nine. I never talk about this but to be fully honest with you this journey started back in 2022. Each year since, it felt like a little part of us was quietly undoing. I can’t really explain it, but we just didn’t feel whole. Even through the most beautiful holidays and trips, there was always that underlying sadness that never quite went away. I’ve never really mentioned it because I know people go through worst things in life and I never want it to come across as a poor me situation. I’m so sorry if this post affects you in any way, because I’ve been in that situation. Many quiet, private teary breakdowns. And while I’ve been lucky to have support around me, it’s still an incredibly lonely journey. But now all our dreams have come true, 2026 really is about to be our best year yet 👶🏻🍼🤍✨ • • • #babyannouncement #emotional #babynews #mumtobe #pregnancyreveal
    2 137
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.17%
United States
6.04%
Spain
3.31%
Australia
1.75%
Canada
0.97%
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2. Lauren Hills

United Kingdom

🌎 11+ years Global Personal Trainer & Pilates Instructor Ambassador @sweatybetty Retreats @her.empoweredproject Join my mailing list 💌

@laurenhillsfit
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Get audience breakdown
Followers
6.3k
Fake followers
18.94%
Engagement rate
18.35%
Average Reel plays
4.8k
Audience gender
female
50.59%
male
49.41%
Top performing Reels
  1. Okay… let’s talk about that 👀 (follow for more!) 5 reasons Pilates is “pointless” if you lift weights: 1. If you don’t care about your pelvic floor or deep core. Heavy lifting without connection through your breath, pelvic floor, and deep stabilisers? That’s where leaks, pressure, and back issues start. 2. If you’re happy staying tight through your hips and spine. Pilates restores mobility while keeping strength — which most lifters are missing. 3. If you never want to address imbalances. Pilates exposes the side that’s doing all the work in your squats, lunges, and deadlifts. 4. If you only care about lifting heavier, not moving better. Control, alignment, and stability = better strength long term. (Hello Longevity!) 5. If longevity isn’t your goal. Strong is great. Strong and supported by your nervous system, breath, and core is better. Truth is: Weight training builds the power. Pilates teaches your body how to hold it. And women who do both? Different level of strength entirely ✨
    2 858
  2. Mini recap 🤌🏼 1. Stargazing gazing @collegioauberge 💫 2. Missing you beautiful ladies already!💅🏼 3. Sunsets at La Gamella 🌅 4. Last selfie on my dream balcony in Italy 🇮🇹 5. UV 7, marry me? 🌞 6. Ciao for now Italia 🤙🏼 7. Loml picking my up from the airport 🤍 8. Good to be back hanging out @ U 🫶🏼 9. Home cooking for the first time in almost a month 🦖
    302
  3. Save this for later @saunahaus.cpt 📍🇿🇦 What a great experience if you’re passing through, and honestly, if you’re local, you should make a habit of coming here! There are so many benefits and you feel amazing afterwards ❤️‍🔥🇿🇦
    -
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.65%
United States
7.97%
Australia
1.76%
Canada
0.95%
Indonesia
0.81%
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3. Isley Joseph | Pilates Instructor

United Kingdom

a lifestyle of organised chaos🍒 @womensbest | @teveo code ‘ISLEY’ pilates instructor | hybrid | sculpt & strength 💌: silhouettepilatesldn@gmail.com

@silhouette.pilates
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Get audience breakdown
Followers
21k
Fake followers
8.87%
Engagement rate
2.62%
Average Reel plays
8.1k
Audience gender
female
91.63%
male
8.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60%
United States
20.38%
Australia
2.18%
United Arab Emirates
1.67%
Spain
1.41%
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4. Courtney Fearon

United Kingdom

@Nike Global Performance Coach @rustyrunners_ Founder Strength / Pilates / Running

@fear.on
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Get audience breakdown
Followers
17.9k
Fake followers
23.24%
Engagement rate
2.18%
Average Reel plays
7.4k
Audience gender
female
58.36%
male
41.64%
Top performing Reels
  1. Performing at the highest level in North London 🔴⚪️ #DadOfTheYear #wewantourbabyback #arsenalparade
    305 510
  2. Mood: Another long run tomorrow…but this time with a friend or two. #hereforagoodtime #londonmarathon2024 #nikerunning #firstmarathon #muststartmustfinish
    1 083
  3. London Marathon training plan Sunday April 7th: “complete 20km easy run” 📍 Berlin half marathon So I programmed “easy pace” splits and stuck to it as planned but honestly it felt bit harder than I had envisioned. The heat was hella surprising but as with all activity it’s a moment to learn something. Learnings: Go in the start funnel that suits your pace. I started late and for pretty much the whole run I was dodging people like I was playing space invaders. If you have a race plan… stick to it. When in new territory, run on effort levels not on pace, with the numbers there’s a whole lot of guess work involved unless you’re an experienced runner. Last one.…Race vest went crazy! Shout out @zakgroupoffice for elevating the prototype. 🖤🫡 PSA: not hydrating and / or fuelling on a long run is not some cool badge of honour! Don’t get thirsty! #thesupremecourts #berlinhalfmarathon #NikeRunning #Hereforagoodtime #Alphafly3 #Londonmarathon2024
    1 080
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
67.86%
United States
8.12%
Australia
2.06%
France
1.95%
Spain
1.4%
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5. Jenna Shilston Fitness

-

@jennashilstfit
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Get audience breakdown
Followers
5k
Fake followers
-
Engagement rate
2.5%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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6. JAS !

United Kingdom

Hiii⭐️💐🛋️🍵🧿welcome to the life of a 25y/o girlie who loves coffee, pilates, travel & funky interiors 📌LDN 🤳🏼UGC, content, editing 💌amy@be-talent.co.uk

@jas.olivia
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Get audience breakdown
Followers
36.4k
Fake followers
24.66%
Engagement rate
6.04%
Average Reel plays
14.8k
Audience gender
female
78.04%
male
21.96%
Top performing Reels
  1. THE POWER OF PERSPECTIVE ✨ brightening up your sunday evening with some ways to turn negatives into positives 🎀🤎💫🫧📖 this is something i’ve always struggled with: speaking badly or negativity to yourself is easy to do, but a really great practise i love to do actually is turning those frowns upside down 🙃 think of it as flipping it from glass half empty to glass half full 🥛🎀💫 yes it takes practice, but if you can master this, you’ll start living with gratitude everyday 🥹💫 which one do you relate most too? 👇🏼 #positivemindset #mindsetquotes #mindsetshift #perspective #positivequotes ⭐️ inspo: @spencer.barbosa @jess.farnham
    101 544
  2. pictures on my phone as someone who’s Pinterest trained 🤭🍓🎀🌸💐🥐🦋🌼🫐 all photos taken on my iPhone 🤳🏼 ✨ please comment which slide is your fav! i think mine is either 5,6,7 or 11 🌞🌞🌞🌞👇🏼👇🏼👇🏼 #pinterest #pinterestinspired #pinterestaesthetic #iphonephotos #iphonephotography @pinterest @pinterestuk
    55 301
  3. oh yes we’re on the right path!!! 🤭🌼💐🎀🌞💫 #quotes #relatable #trendingreels #explorepage #selflove
    45 438
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.16%
United States
15.39%
Philippines
3.39%
Spain
2.96%
Australia
1.85%
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7. Phillipa | IBD & OSTOMY ♡︎

United Kingdom

Wirral / Liverpool📍 Fashion | Lifestyle | Health | Pilates 20 years living with IBD & 5 years living my best life with an ostomy✨ Respond ambassador

@phillipakayx
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Get audience breakdown
Followers
7.5k
Fake followers
15.38%
Engagement rate
7.52%
Average Reel plays
3.5k
Audience gender
female
77.94%
male
22.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.66%
United States
7.49%
Spain
3.37%
Australia
3.37%
United Arab Emirates
1.85%
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8. GG ᢉ𐭩

United Kingdom

Pilates | Fitness | Fashion Sculpt with me @bodisync_ gabrielle.sian@outlook.com

@gabriellegardner__
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Get audience breakdown
Followers
23.3k
Fake followers
24.14%
Engagement rate
2.35%
Average Reel plays
9.7k
Audience gender
female
26.46%
male
73.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
70.62%
United States
6.67%
Spain
5.89%
Australia
2.41%
United Arab Emirates
1.35%
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9. Alex Hill | The Pilates Hybrid Athlete 👑

United Kingdom

🎧 PT Pilates @courtneyblackapp 🏃🏽‍♀️Athlete | @nikelondon @unbeatabletraining ⚡️Hyrox Women’s Relay WR Holder ⬇️ Run & Hyrox Coach

@ahill_pilatespt
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Get audience breakdown
Followers
9k
Fake followers
22.11%
Engagement rate
2.14%
Average Reel plays
4.2k
Audience gender
female
46.5%
male
53.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.89%
United States
7.36%
Brazil
2.41%
Spain
2.01%
Morocco
1.07%

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10. Shona Manderson 🪐✨🌸

United Kingdom

Welcome to my healing journey 🫶🏼 Yoga + Mat Pilates + Reformer Pilates Teacher ✨🧘🏻‍♀️ ella@84world.com

@shoniemandy
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Get audience breakdown
Followers
162.6k
Fake followers
17.61%
Engagement rate
7.91%
Average Reel plays
91.8k
Audience gender
female
48.48%
male
51.52%
Top performing Reels
  1. Stripping it back & holistic healing ❤️‍🩹
    20 483
  2. ❤️‍🩹 I made the decision to take part in the @bbc Panorama investigation into welfare on Married At First Sight and I’m proud that I did. I’m proud of myself, so proud of the other women who shared their experiences in the documentary and proud of every woman who has found the courage to use her voice and speak about difficult experiences. None of this is easy. Behind storylines, headlines and episodes are real people navigating very real experiences and I hope this contributes to a wider conversation around support, accountability and positive change. ❤️‍🩹
    15 993
  3. 24 hours getting used to my new hair eeek!!✂️🩶 swipe all the way to the end for the before. 👩🏽‍🦳 @alicealiciahair 🤍This is my reality I have sooo many greys so I’m really trying to work with it & not against it. We decided to go for the chop to get rid of the warmth & go more ashy then leaving my greys to blend. It’s taking me a while to get used to because I’ve never been this short or cool toned before but I love my little grey bits at the front sparkling through! 🩶 Xoxo Slay make up @hollygetsglam @ctnottinghamdarlings I love it thanks for making me feel pretty 💕✨ #greyblending #silversisters #greyhairjourney #embracethegrey #mua #makeover #charlottetilburymakeup
    13 825
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.62%
United States
4.3%
Australia
3.2%
Spain
1.87%
Italy
1.21%
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11. Anna Cam

United Kingdom

PT, Online Coach, Reformer Pilates (Drymen based) Pre & post natal qualified 🤰🏼👶🏼 Pilates booking link 👇🏻

@annacamfitness
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Get audience breakdown
Followers
6.4k
Fake followers
15.31%
Engagement rate
2.87%
Average Reel plays
4.9k
Audience gender
female
55.95%
male
44.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.73%
United States
5.32%
Spain
3.82%
Australia
1.56%
Canada
0.82%
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12. ALEXANDRE NOVELLI

United Kingdom

ProfessionalDancer @amckdance | @rndcreatives 📸 @jadoremodelsagency liberty@jadoremodels.co.uk 📧 rae@jadoremodels.co.uk Pilates @_thebody_project

@alexandrenovelli_
Check contact details
Get audience breakdown
Followers
17.1k
Fake followers
13.28%
Engagement rate
4.02%
Average Reel plays
25.1k
Audience gender
female
73.51%
male
26.49%
Top performing Reels
  1. Leaving the best year of accomplishments & memories to last a lifetime like 😼 🩷
    125 015
  2. A favourite moment of mine from the show 🤭 The European leg is nearly complete?!! 🥹.. UK you’re next to get the Boooom Ka Craaaacksss 😆💁🏼‍♀️💥 Choreographer @charmladonna ❤️‍🔥 Assistant choreographer @sharon.june ❤️‍🔥 Dance Captain @sammileejayne ❤️‍🔥
    10 694
  3. This is what it stems from. From a baby my family have support me in everything I’ve ever done. The long nights my mum & dad would drive me to and from dance classes every day of the week and weekends it didn’t stop. The money to pay for trains to go and train in London which turned to flights over the world to watch me perform. The ups the downs, the losses iv had and the wins. The times I’ve wanted to give up and lost belief in my self. No one sees this. You only see my highs on social media. These were the people to keep me going through out and never give up on me. So thank you to my family for everything. I adore you all. Tonight Im lucky enough to perform again for my city. Here we go. I love you all ❤️‍🔥
    3 662
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.43%
United States
6.28%
Spain
3.65%
Australia
2.67%
Germany
2.16%
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13. Kyla Skye | online coach

United Kingdom

Dancer, stretch coach & FOUNDER: @kylaskyecoaching 🎀 @sky3pilates ☁️

@kylaskyefitness
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Get audience breakdown
Followers
8.8k
Fake followers
11.75%
Engagement rate
8.1%
Average Reel plays
4.1k
Audience gender
female
75.81%
male
24.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.31%
United States
7.16%
Spain
2.56%
Australia
1.79%
Ireland
1.28%
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14. YASMINE SAY 🇵🇸 | STRENGTH TRAINING | PILATES | MOBILITY

United Kingdom

Chiswick Personal Trainer Women’s Health Advocate Daughter of 🇵🇸Nakba survivor Come for the FITNESS, stay for the HUMANITY Mum/MSc Student/Activist

@sayfitnesspt
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Get audience breakdown
Followers
13.2k
Fake followers
20.18%
Engagement rate
2.09%
Average Reel plays
3.5k
Audience gender
female
74.12%
male
25.88%
Top performing Reels
  1. 7.03.26 London @million_women_rise #internationalwomensday
    781 431
  2. A few reminders: Believe women. Seek out others who speak out too. It creates a beautiful, emotional, supportive, creative ecosystem. It’s one we all need right now. Abolish ICE. Free Palestine. Hands off Iran! Pay attention to Iran. The timing is not a coincidence. If you speak out against climate change, speak out for humanity. The two are inseparable. When they bomb the sht out of homes, they’re also bombing the planet (wiping out indigenous plants, trees, farms, gardens, water, and infrastructure. The damage is forever). 📣 Still, through it all, even with the world burning, find pockets of joy, wherever and whenever you can. It’s part of resistance too (even if it’s present for only a second, even if it’s through a hope scroll). Joy is the one thing they cannot steal from us. 📸 Last photo taken by the incredibly talented, @drifting_souls. Scroll through to see. Additional images by: @radicallove.co.uk @myvoicemychoiceorg @moms.who.write @nikita_gill @mattxiv @mamasmatterhere @heysarahcarter . . . . . #purposeled #marketingforchange #humanityfirst #community
    19 131
  3. SHARE THIS STORY‼️🗞️ Given the endless moral failure of mainstream media and popular culture, these stories never see the light of day. NOT ONE HEADLINE IN MAINSTREAM PRESS TODAY, NOT A SINGLE ONE. No accountability for ‘the most moral army in the world’ nor the c0l0nial boys club, Ep5t€in class amidst the structural silence that protects them. Heart is with every child currently failed by this society, may they all be safe and free🌍❤️x Sources: @wearthepeace @osama.kahlout @europe.palestine.network @humantiproject @everydaypalestine @salmakaddoumi
    18 046
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.32%
United States
16.28%
Australia
3.16%
Brazil
1.98%
Spain
1.74%
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15. Online Pilates / Reformer/ Barre/ Strength coach

United Kingdom

Hyrox Athlete/Coach |🥇Women's Pro Doubles Birm 🥈Pros Doubles Manc | Powered by @myzonemoves @hysoxs @zone_8_breathing @gloovzofficial

@sarah_cannons
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Get audience breakdown
Followers
5.6k
Fake followers
6.84%
Engagement rate
3.67%
Average Reel plays
3.1k
Audience gender
female
53.28%
male
46.72%
Top performing Reels
  1. A TEAM. CHASING PBs EVERY DAY. GET A GRIP
    562
  2. The must have accessory for your racing events! Use Code Sarah20 to bag your discount! 🙌 These ultimate hybrid racing compression grip socks come in all the colours to match your well planned outfits! 💙🖤🩷🤍💜 designed to improve foot traction while honing speed, power & control! An absolute game changer for those sleds in Hyrox! And if you’re not a long sock lover they do cute little trainer ones too! Check out @hysoxs for more info✌️😘 #performancegear#hysoxs#hybrid#raceday#grippy#hybridathlete#gripsocks#sledpush
    455
  3. Hyrox Barcelona 🇪🇸 Women’s Doubles Pros Place - 3rd Tough race out there today! Sleds wouldn’t move! 🥵Tried out a few new race strategies and we are now hungry for the worlds! Ready to dial in and train hard for the next 7 weeks! 🙌 Thank you for all the support & lovely messages which we appreciate so much! @team.myzone @hysoxs @silber_sports_therapy @tribe.barnet @rebournehealthfitness @sambilbie
    407
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.41%
United States
8.48%
Germany
4.95%
Australia
2.76%
Spain
1.86%
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16. Amy McGuckin

United Kingdom

🎤1/3 of @qradio_official Breakfast Show⏰ 🎙️ Event host and DJ 🥑@sipsandtips_ - foodie page 🧘🏼‍♀️ @flexandflow.by.amy - Pilates

@amy_mcguckin
Check contact details
Get audience breakdown
Followers
10.7k
Fake followers
18.25%
Engagement rate
2.83%
Average Reel plays
15.8k
Audience gender
female
47.45%
male
52.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.25%
Ireland
5.13%
United States
3.27%
Spain
2.95%
Australia
1.63%
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17. Tulsi Vagjiani

United Kingdom

#tedxspeaker Transformational Visionary | Pilates Rehabilitation Specialist | International Public Speaker | Mental Fitness Advocate 🧘🏽‍♀️✨💡

@tulsidivine108
Check contact details
Get audience breakdown
Followers
10.8k
Fake followers
20.39%
Engagement rate
3.3%
Average Reel plays
16.3k
Audience gender
female
80.05%
male
19.95%
Top performing Reels
  1. It is with profound sadness that we share the passing of our beloved Tulsi. She passed away peacefully, surrounded by her loved ones. Tulsi touched so many lives with her kindness, strength, warmth, and love, and we know this loss will be deeply felt by everyone who knew her. As a family, we want to thank each and every person who kept her in their prayers, sent messages, checked in on us, and showed love during such a difficult time. Your support has meant more than words can express. We kindly ask for privacy and prayers for our family as we grieve and navigate this immense loss together. You will forever be loved, remembered, and missed. Om Shanti ❤️
    5 205
  2. “Hey baby girl, you and me are going to be just fine! Those days of crying into your pillow out of anger and frustration of not being heard or believed… Those days when you were full of grief and pain yet you had to carry others… you endured so much in silence. I’m sorry I put you through so much. I wish I could hug you and tell you it was going to be ok. I’m sorry you had to endure so much abuse. What you faced, no one should endure or be subjected to such torrent, but you made it through all of that. I’m proud of you baby 😘💫 behind that smile you hid it so well. I wish I could hold your hand and protect you from the harm. Your bravery, Your courage and Your tenacity are all commendable. One day, that was all going to be the catalyst of your grand rising beautiful queen. You just didn’t know it. You’ve healed timelines and lifetimes in one life span… there is nothing you cannot do! I believe in you. 🩷💫 Free from opinions and justifications 💫 I love you 🩵😍😘” ~ @tulsidivine108
    1 933
  3. Last night my world as I knew changed yet again. 💔💔💔 My grandad; my Bapa, the man who became my second father after I lost my own at such a young age, has transitioned to the other side. He certainly did it on his own terms and it gives me the greatest comfort to know he will be greeted by my ancestors as he arrives in Akshardham (heavenly abode). I am truly the most luckiest person in the world to have spent all this time with a man with who taught me so much despite our daily disagreements 😅 He waited for me to let him go and needed the reassurance that I will be ok without him. How could I hold him back but when all he wanted to do was rest. I gave him the ultimate gift and that was to fly high in peace and to not be scared because death is the most bravest choice you can make. To let go fully and surrender. I am so proud of him for choosing a pain free path where he didn’t struggle for too long. I am beyond proud of my sisters who have been taking care of not only my grandad but my wellbeing. You have given unconditionally and together we are a force. That moment we got together with Grampy will forever be priceless. They alongside my 2 aunties (fai and kaki) who have been phenomenal in ensuring my grandad was comfortable and well looked after every day whilst he was in hospital. Being on dialysis at night meant I couldn’t just drop everything and go to the hospital but they did it with ease despite their own pain and grief. Thank you to my grandad’s best friend who held his hand and helped keep him calm. It was so precious to hear just how much their love was so pure. His dedication for my grandad’s ease was beautiful to see and know. 🙏🏽 My world has definitely changed but I’m yet to meet who I will be once I begin to heal my broken heart. I request for personal space as I navigate this insurmountable pain and loss and try to figure out what happens next. Please take a moment to send love and bright illuminating lights for his soul, as he finds his way home at the lotus feet of the Divine 🤍🕊️ Truly grateful but equally a tapestry of mess, Forever your begrudgingly favourite 🤭; Tulsi xox Om Shanti Shanti Shanti 🤍🕊️🕉️
    1 485
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.12%
United States
10.67%
India
3.64%
Australia
3.46%
Canada
1.48%
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18. Lauren Naomi

United Kingdom

pilates + strength instructor moving bodies, lifting moods enquiries 💌 laurennaomilondon@gmail.com on the bike @soulcycle on the mat @heartcorelife

@laurennaomi_
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Get audience breakdown
Followers
7.5k
Fake followers
16.83%
Engagement rate
2.96%
Average Reel plays
5.7k
Audience gender
female
79.95%
male
20.05%
Top performing Reels
  1. It’s finally here… INTRODUCING *SOUL & SCULPT* dropping on the schedule this Thursday 11.30am at NTHL 🍑😜 Our signature SOULcycle session followed by a 10 minute SCULPT. Abs, legs, booty, you name it I’ll make it burn 😉 s/o to the gorgeous NTHL crew for making my fergalicious dreams come true and to my @lululemoneurope family for the gorgey mats we will be using post class (only the best for you lot!) #soulandsculpt #soulcycle #soulcycleuk
    12 550
  2. One entire year since I stepped into my Pilates era 💫 I turned to pilates last year when I was going through a pretty rough time and I can hand on heart say it’s been such a blessing. In April 2023 I developed a condition called tinnitus due to stress and overexposure to loud sounds. Tinnitus is a constant ringing or humming in your ears and best believe when you live for moments of silence (like myself) the struggle has been immense and a huge adjustment. I have been conflicted whether or not to open up about this due to the nature of my work, but it’s becoming more and more evident that awareness around this condition is so important - especially for my fellow instructors! Managing this condition has been a wild ride to say the least, especially when I work in an industry that thrives off of loud music and intense surroundings. I will always have a passion for these spaces however for my mental health and wellbeing I decided to shift my focus to a softer practise. A practise where I can still connect with people through the power of movement but in a much more mindful way. I am so lucky to have perfect hearing after multiple scans and I am coping well. But I wouldn’t wish this on anyone as it’s a really scary place to be, so please take the precautions you can - earplugs, or simply adjusting the volumes in your iTunes or Spotify settings! Protect your ears because hearing loss is irreversible. June 2024, over a year on, I have been fully diagnosed and can finally say with a smile that I’m ok. Some days are easier than others, I’ll get overwhelmed and need a lot of space, but ultimately I’m good and pilates has been a pivotal part of the process. This is all to say that our bodies have a weird and wonderful way of communicating with us so please pay attention. Health first always 💫 #pilates #tinnitusawareness
    610
  3. She’s an @adanola ambassador ✨ So excited to be a part of the adanola community. Keep your eyes peeled for events and collabs in my fav studios supa soon! Eeeeeek ❣️ #ad
    537
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.85%
United States
18.12%
Australia
2.12%
Canada
1.65%
Spain
1.47%

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