Top 17 British Pilates Affiliates on Instagram (August 2026)

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We found 17 British Pilates Affiliates on Instagram
These 17 creators match the British Pilates Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/08/2026
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1. Emily Moran

United Kingdom

Qualified Mat & Reformer Pilates instructor 🩰 @_alignstudios emily@aquariuscreative.co.uk

@emilyxmorann
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Get audience breakdown
Followers
156.1k
Fake followers
21.41%
Engagement rate
2.63%
Average Reel plays
52.6k
Audience gender
female
40.3%
male
59.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
84.3%
Spain
4.33%
United States
2.45%
United Arab Emirates
0.85%
Australia
0.72%
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2. Georgia Guy

United Kingdom

The friend with the recs🤌🏼 Sharing anything I love 💘 Mom to be, Lifestyle, Fashion, Pilates & Fun Georgiaguygg@outlook.com 💌

@georgiaguy22
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Get audience breakdown
Followers
7.6k
Fake followers
12.33%
Engagement rate
2.73%
Average Reel plays
5.2k
Audience gender
female
94.26%
male
5.74%
Top performing Reels
  1. Christmas 2025 we had the biggest secret to tell ♥️…. Not for one minute did I expect the year to end like this and that we’d be able to give our families the special news they had all been waiting so long for. We had been under the NHS for 3 years. At this point I was on the road to IVF, this was the last chance in the journey before IVF. I was on medication with the NHS. I’d put all my hope into this medication and gave up as they weren’t working… This has been hard and taken every emotion. But then…. Something so special and unexpected happened a few months later 🥹👶🏻🫧 #pregnancyreveal #babyannouncement #emotional #babynews #mumtobe
    9.2k
  2. Dinner dates & comfy fits 🤎🖤 #everydayfashion #adidasfirebird #outfitinspo #elevatedbasics #streetstyle
    2.7k
  3. We’ve been keeping a little secret… Baby Guy due July 2026 👶🏻🍼🤍 Honestly, the best news we could have ever received. If you knew the journey it’s taken to get to this point, you’d understand just how blessed we are feeling, truly on cloud nine. I never talk about this but to be fully honest with you this journey started back in 2022. Each year since, it felt like a little part of us was quietly undoing. I can’t really explain it, but we just didn’t feel whole. Even through the most beautiful holidays and trips, there was always that underlying sadness that never quite went away. I’ve never really mentioned it because I know people go through worst things in life and I never want it to come across as a poor me situation. I’m so sorry if this post affects you in any way, because I’ve been in that situation. Many quiet, private teary breakdowns. And while I’ve been lucky to have support around me, it’s still an incredibly lonely journey. But now all our dreams have come true, 2026 really is about to be our best year yet 👶🏻🍼🤍✨ • • • #babyannouncement #emotional #babynews #mumtobe #pregnancyreveal
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.17%
United States
6.04%
Spain
3.31%
Australia
1.75%
Canada
0.97%
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3. Isley Joseph | Pilates Instructor

United Kingdom

A lifestyle of organised chaos🍒 @womensbest ‘ISLEY’ • @gymshark ‘ISLEY10’ pilates instructor | muay thai | hybrid rooftop pilates events + links ↓

@silhouette.pilates
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Get audience breakdown
Followers
22.3k
Fake followers
9.21%
Engagement rate
2.11%
Average Reel plays
10.2k
Audience gender
female
91.57%
male
8.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.75%
United States
19.87%
Australia
2.26%
United Arab Emirates
1.76%
Spain
1.26%
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4. Pilates with Steph

United Kingdom

pilates creative • 11 yrs scorpio woman ♏︎ discipline is hot. wellness is sexy. move with me ↓ @studio________s

@pilateswith_steph
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Get audience breakdown
Followers
8.3k
Fake followers
15.8%
Engagement rate
2.02%
Average Reel plays
5.6k
Audience gender
female
84.06%
male
15.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.84%
Australia
19.97%
United States
4.13%
Spain
1.03%
New Zealand
0.81%
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5. iza

United Kingdom

your favourite juice girl mwah I also teach classical pilates. 10 years plant based. London, UK TT: izaszyszko ✉️ iza@fitz-you.co.uk

@iza_szyszko
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Get audience breakdown
Followers
44k
Fake followers
24.69%
Engagement rate
2.27%
Average Reel plays
43k
Audience gender
female
81.14%
male
18.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.8%
United States
11.8%
Australia
2.88%
Poland
2.43%
Spain
1.86%
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6. Lauren Hills

United Kingdom

Helping women build strong, confident bodies through strength & Pilates. 🌍 Global Coach & Pilates Teacher 🎤 Public Speaker ↓ 👩🏼‍💻Coaching & Retreats

@laurenhillsfit
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Get audience breakdown
Followers
6.3k
Fake followers
20%
Engagement rate
20.25%
Average Reel plays
3.2k
Audience gender
female
50.53%
male
49.47%
Top performing Reels
  1. Okay… let’s talk about that 👀 (follow for more!) 5 reasons Pilates is “pointless” if you lift weights: 1. If you don’t care about your pelvic floor or deep core. Heavy lifting without connection through your breath, pelvic floor, and deep stabilisers? That’s where leaks, pressure, and back issues start. 2. If you’re happy staying tight through your hips and spine. Pilates restores mobility while keeping strength — which most lifters are missing. 3. If you never want to address imbalances. Pilates exposes the side that’s doing all the work in your squats, lunges, and deadlifts. 4. If you only care about lifting heavier, not moving better. Control, alignment, and stability = better strength long term. (Hello Longevity!) 5. If longevity isn’t your goal. Strong is great. Strong and supported by your nervous system, breath, and core is better. Truth is: Weight training builds the power. Pilates teaches your body how to hold it. And women who do both? Different level of strength entirely ✨
    4.1k
  2. Is this you?👀
    2.1k
  3. Let’s follow more women who look like you 🤍🫶
    331
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
78.78%
United States
7.84%
Australia
1.76%
Canada
0.95%
Indonesia
0.81%
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7. JAS !

United Kingdom

Hiii⭐️💐🛋️🍵🧿welcome to the life of a 25y/o girlie who loves coffee, pilates, travel & funky interiors 📌LDN 🤳🏼UGC, content, editing 💌amy@be-talent.co.uk

@jas.olivia
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Get audience breakdown
Followers
38.3k
Fake followers
24.89%
Engagement rate
6.44%
Average Reel plays
15.2k
Audience gender
female
78.04%
male
21.96%
Top performing Reels
  1. THE POWER OF PERSPECTIVE ✨ brightening up your sunday evening with some ways to turn negatives into positives 🎀🤎💫🫧📖 this is something i’ve always struggled with: speaking badly or negativity to yourself is easy to do, but a really great practise i love to do actually is turning those frowns upside down 🙃 think of it as flipping it from glass half empty to glass half full 🥛🎀💫 yes it takes practice, but if you can master this, you’ll start living with gratitude everyday 🥹💫 which one do you relate most too? 👇🏼 #positivemindset #mindsetquotes #mindsetshift #perspective #positivequotes ⭐️ inspo: @spencer.barbosa @jess.farnham
    101.4k
  2. pictures on my phone as someone who’s Pinterest trained 🤭🍓🎀🌸💐🥐🦋🌼🫐 all photos taken on my iPhone 🤳🏼 ✨ please comment which slide is your fav! i think mine is either 5,6,7 or 11 🌞🌞🌞🌞👇🏼👇🏼👇🏼 #pinterest #pinterestinspired #pinterestaesthetic #iphonephotos #iphonephotography @pinterest @pinterestuk
    55.4k
  3. oh yes we’re on the right path!!! 🤭🌼💐🎀🌞💫 #quotes #relatable #trendingreels #explorepage #selflove
    45.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.23%
United States
15.35%
Philippines
3.39%
Spain
2.96%
Australia
1.85%
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8. Phillipa | IBD & OSTOMY ♡︎

United Kingdom

Wirral / Liverpool📍 Fashion | Lifestyle | Health | Pilates 20 years living with IBD & 5 years living my best life with an ostomy✨ Respond ambassador

@phillipakayx
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Get audience breakdown
Followers
7.5k
Fake followers
15.04%
Engagement rate
3.07%
Average Reel plays
10.7k
Audience gender
female
77.96%
male
22.04%
Top performing Reels
  1. Phillipa was just 9 years old when she was diagnosed with Crohn's. Over the next two decades, she faced countless treatments and procedures, emergency hospital admissions, medical PTSD, and complications that nearly took her life. Phillipa's now living a life she didn't think she'd reach. Here, she shares why she wants everyone with Crohn's or Colitis to be able to skip straight to the good part and live the healthy and fulfilling lives they deserve. "My IBD journey started when I was 9 years old with a diagnosis of Crohn’s. Over the last 20 years, I’ve faced severe illness, hospital admissions, medications, procedures, tube feeding, chronic pain, fatigue, and the emotional impact that comes with living with a lifelong condition. At 24, complications from Crohn’s left me fighting for my life. I developed sepsis and peritonitis, underwent emergency surgery and woke up from an induced coma with a stoma. The months that followed were some of the hardest of my life. I had to rebuild physically, process the trauma emotionally, and learn to live in a body that felt completely different. There were fears about what my future would look like, but life didn’t stop there. The people who loved me continued to love me, and a year and a half later, Mike, the love of my life, proposed. Today, I live a life that I once wasn’t sure I’d get the chance to live. I travel with confidence, proudly show my stoma and show that all bodies are bikini bodies, and love being an Pilates stoma princess. I share my story to help others feel less alone. I still live with IBD and PTSD, but these days, there are far more good days than bad. Crohn’s has taken a lot from me, but it has also shown me just how strong I am. No one should have to struggle to live their lives pain-free or to get the support they need. That’s why I’m supporting the Big Summer Skip for Crohn’s & Colitis UK. By skipping 123 times a day, you're helping fund vital support, research and campaigns. Every skip could help change lives and help people with IBD skip to the good part 💜" Find out more by tapping 'Big Summer Skip' in our link in bio! #Crohns #Colitis #IBD #CharityChallenge #Skipping
    1k
  2. Proof that surviving looks amazing in a bikini and the stoma bag cover, well that makes it iconic ✨🤎 @recondition.mcr x @lucyjane.fashion 💗💗 #allbodiesarebikinibodies #selflove #bodyconfidence #ostomyawareness #stomabag
    404
  3. Starting the holiday off in @cuconswim 💗 #allbodiesarebikinibodies ✨ #gifted
    291
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.88%
United States
7.49%
Australia
3.37%
Spain
3.26%
United Arab Emirates
1.85%
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9. Phoebe | Yoga | Pilates | Muay Thai

United Kingdom

I help women find their POWER ❤️‍🔥 𓂀 Global Retreats & Founder @soulbody.co 𓂀 Online Yoga, Pilates & Strength Classes Join your new tribe👇🏽

@soulbodybyphoebe
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Get audience breakdown
Followers
11.4k
Fake followers
17.33%
Engagement rate
4.59%
Average Reel plays
2.1k
Audience gender
female
82.88%
male
17.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.45%
United States
14.51%
India
4.46%
Spain
2.91%
Australia
1.84%

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10. Anna Cam

United Kingdom

PT, Online Coach, Reformer Pilates (Drymen based) Pre & post natal qualified 🤰🏼👶🏼 Pilates booking link 👇🏻

@annacamfitness
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Get audience breakdown
Followers
6.4k
Fake followers
15.31%
Engagement rate
3.58%
Average Reel plays
4.9k
Audience gender
female
55.95%
male
44.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.73%
United States
5.32%
Spain
3.82%
Australia
1.56%
Canada
0.82%
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11. ALEXANDRE NOVELLI

United Kingdom

ProfessionalDancer @amckdance | @rndcreatives 📸 @jadoremodelsagency liberty@jadoremodels.co.uk 📧 rae@jadoremodels.co.uk Pilates @_thebody_project

@alexandrenovelli_
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Get audience breakdown
Followers
17.7k
Fake followers
13.28%
Engagement rate
5.05%
Average Reel plays
25.1k
Audience gender
female
73.51%
male
26.49%
Top performing Reels
  1. Leaving the best year of accomplishments & memories to last a lifetime like 😼 🩷
    125k
  2. A favourite moment of mine from the show 🤭 The European leg is nearly complete?!! 🥹.. UK you’re next to get the Boooom Ka Craaaacksss 😆💁🏼‍♀️💥 Choreographer @charmladonna ❤️‍🔥 Assistant choreographer @sharon.june ❤️‍🔥 Dance Captain @sammileejayne ❤️‍🔥
    10.7k
  3. This is what it stems from. From a baby my family have support me in everything I’ve ever done. The long nights my mum & dad would drive me to and from dance classes every day of the week and weekends it didn’t stop. The money to pay for trains to go and train in London which turned to flights over the world to watch me perform. The ups the downs, the losses iv had and the wins. The times I’ve wanted to give up and lost belief in my self. No one sees this. You only see my highs on social media. These were the people to keep me going through out and never give up on me. So thank you to my family for everything. I adore you all. Tonight Im lucky enough to perform again for my city. Here we go. I love you all ❤️‍🔥
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
64.43%
United States
6.28%
Spain
3.65%
Australia
2.67%
Germany
2.16%
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12. Kyla Skye | online coach

United Kingdom

Founder of @kylaskyecoaching 🩷☁️✨ Pro dancer • stretch & pilates coach • PT Helping you get strong & flexible on my app ⬇️🧘🏼‍♀️

@kylaskyefitness
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Get audience breakdown
Followers
9.2k
Fake followers
12.1%
Engagement rate
4.65%
Average Reel plays
5.3k
Audience gender
female
75.71%
male
24.3%
Top performing Reels
  1. Here’s my top 5 best stretches to get your needle/back catch fast ! 🪄 For ADULT coaching DM me @kyla.skyeee ✉️💪🏼 For young dancers/ gymnasts -> @kylaskyecoaching ✉️🧘🏼‍♀️
    5.5k
  2. Want a bendy back fast ? Try these 3 stretches & save them to come back to 🧘🏼‍♀️ Follow @kylaskyecoaching & @kyla.skyeee for daily stretch tips 🩷☁️✨
    3.1k
  3. Most people think a more flexible back comes from deeper stretching… But if your back isn’t strong enough, your body will naturally stop you from accessing your full range of motion 🥲 That’s why I never programme endless back stretches for my students @kylaskyecoaching !! We build strength and flexibility together so you can make progress that actually lasts 💪🏼🧘🏼‍♀️ *SAVE this to remember to add my personal FAVE exercise that is 10XS lying upper back extensions ⭐️ This is an exercise I’m always adding inside my coaching 🤫 Every programme is personalised to your body, your goals and your current level, so you know exactly what to work on instead of guessing 🩷 DM me “STRETCH” if you’d like to find out more about my coaching and what I’m launching in the next few days !! 🤫👀⏳
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.76%
United States
6.84%
Spain
2.28%
Australia
1.77%
Ireland
1.27%
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13. Online Pilates / Reformer/ Barre/ Strength coach

United Kingdom

Hyrox Athlete/Coach |🥇Women's Pro Doubles Birm 🥈Pros Doubles Manc | Powered by @myzonemoves @hysoxs @zone_8_breathing @gloovzofficial

@sarah_cannons
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Get audience breakdown
Followers
5.7k
Fake followers
6.84%
Engagement rate
3.06%
Average Reel plays
3.1k
Audience gender
female
53.28%
male
46.72%
Top performing Reels
  1. A TEAM. CHASING PBs EVERY DAY. GET A GRIP
    562
  2. The must have accessory for your racing events! Use Code Sarah20 to bag your discount! 🙌 These ultimate hybrid racing compression grip socks come in all the colours to match your well planned outfits! 💙🖤🩷🤍💜 designed to improve foot traction while honing speed, power & control! An absolute game changer for those sleds in Hyrox! And if you’re not a long sock lover they do cute little trainer ones too! Check out @hysoxs for more info✌️😘 #performancegear#hysoxs#hybrid#raceday#grippy#hybridathlete#gripsocks#sledpush
    455
  3. Hyrox Barcelona 🇪🇸 Women’s Doubles Pros Place - 3rd Tough race out there today! Sleds wouldn’t move! 🥵Tried out a few new race strategies and we are now hungry for the worlds! Ready to dial in and train hard for the next 7 weeks! 🙌 Thank you for all the support & lovely messages which we appreciate so much! @team.myzone @hysoxs @silber_sports_therapy @tribe.barnet @rebournehealthfitness @sambilbie
    407
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
65.41%
United States
8.48%
Germany
4.95%
Australia
2.76%
Spain
1.86%
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14. Amy McGuckin

United Kingdom

🎤1/3 of @qradio_official Breakfast Show⏰ 🎙️ Event host and DJ 🥑@sipsandtips_ - foodie page 🧘🏼‍♀️ @flexandflow.by.amy - Pilates

@amy_mcguckin
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Get audience breakdown
Followers
10.9k
Fake followers
18.25%
Engagement rate
2.49%
Average Reel plays
15.8k
Audience gender
female
47.45%
male
52.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.25%
Ireland
5.13%
United States
3.27%
Spain
2.95%
Australia
1.63%
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15. Elle

United Kingdom

Pilates instructor | @__houseofpilates Northern Ballet School Graduate

@elle.sutton
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Get audience breakdown
Followers
5.9k
Fake followers
22.88%
Engagement rate
12.7%
Average Reel plays
2.7k
Audience gender
female
61.81%
male
38.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.79%
United States
7.1%
Spain
3.18%
United Arab Emirates
2.01%
Australia
1.64%
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16. Tulsi Vagjiani

United Kingdom

#tedxspeaker Transformational Visionary | Pilates Rehabilitation Specialist | International Public Speaker | Mental Fitness Advocate 🧘🏽‍♀️✨💡

@tulsidivine108
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Get audience breakdown
Followers
10.8k
Fake followers
20.39%
Engagement rate
3.31%
Average Reel plays
16.3k
Audience gender
female
80.05%
male
19.95%
Top performing Reels
  1. It is with profound sadness that we share the passing of our beloved Tulsi. She passed away peacefully, surrounded by her loved ones. Tulsi touched so many lives with her kindness, strength, warmth, and love, and we know this loss will be deeply felt by everyone who knew her. As a family, we want to thank each and every person who kept her in their prayers, sent messages, checked in on us, and showed love during such a difficult time. Your support has meant more than words can express. We kindly ask for privacy and prayers for our family as we grieve and navigate this immense loss together. You will forever be loved, remembered, and missed. Om Shanti ❤️
    5.2k
  2. “Hey baby girl, you and me are going to be just fine! Those days of crying into your pillow out of anger and frustration of not being heard or believed… Those days when you were full of grief and pain yet you had to carry others… you endured so much in silence. I’m sorry I put you through so much. I wish I could hug you and tell you it was going to be ok. I’m sorry you had to endure so much abuse. What you faced, no one should endure or be subjected to such torrent, but you made it through all of that. I’m proud of you baby 😘💫 behind that smile you hid it so well. I wish I could hold your hand and protect you from the harm. Your bravery, Your courage and Your tenacity are all commendable. One day, that was all going to be the catalyst of your grand rising beautiful queen. You just didn’t know it. You’ve healed timelines and lifetimes in one life span… there is nothing you cannot do! I believe in you. 🩷💫 Free from opinions and justifications 💫 I love you 🩵😍😘” ~ @tulsidivine108
    1.9k
  3. Last night my world as I knew changed yet again. 💔💔💔 My grandad; my Bapa, the man who became my second father after I lost my own at such a young age, has transitioned to the other side. He certainly did it on his own terms and it gives me the greatest comfort to know he will be greeted by my ancestors as he arrives in Akshardham (heavenly abode). I am truly the most luckiest person in the world to have spent all this time with a man with who taught me so much despite our daily disagreements 😅 He waited for me to let him go and needed the reassurance that I will be ok without him. How could I hold him back but when all he wanted to do was rest. I gave him the ultimate gift and that was to fly high in peace and to not be scared because death is the most bravest choice you can make. To let go fully and surrender. I am so proud of him for choosing a pain free path where he didn’t struggle for too long. I am beyond proud of my sisters who have been taking care of not only my grandad but my wellbeing. You have given unconditionally and together we are a force. That moment we got together with Grampy will forever be priceless. They alongside my 2 aunties (fai and kaki) who have been phenomenal in ensuring my grandad was comfortable and well looked after every day whilst he was in hospital. Being on dialysis at night meant I couldn’t just drop everything and go to the hospital but they did it with ease despite their own pain and grief. Thank you to my grandad’s best friend who held his hand and helped keep him calm. It was so precious to hear just how much their love was so pure. His dedication for my grandad’s ease was beautiful to see and know. 🙏🏽 My world has definitely changed but I’m yet to meet who I will be once I begin to heal my broken heart. I request for personal space as I navigate this insurmountable pain and loss and try to figure out what happens next. Please take a moment to send love and bright illuminating lights for his soul, as he finds his way home at the lotus feet of the Divine 🤍🕊️ Truly grateful but equally a tapestry of mess, Forever your begrudgingly favourite 🤭; Tulsi xox Om Shanti Shanti Shanti 🤍🕊️🕉️
    1.5k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.12%
United States
10.67%
India
3.64%
Australia
3.46%
Canada
1.48%
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17. Lauren Naomi

United Kingdom

moving bodies, lifting moods pt | events | pilates | strength | pre post natal 💌 laurennaomilondon@gmail.com

@laurennaomi_
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Get audience breakdown
Followers
7.6k
Fake followers
17.12%
Engagement rate
3.53%
Average Reel plays
5.8k
Audience gender
female
80%
male
20%
Top performing Reels
  1. It’s finally here… INTRODUCING *SOUL & SCULPT* dropping on the schedule this Thursday 11.30am at NTHL 🍑😜 Our signature SOULcycle session followed by a 10 minute SCULPT. Abs, legs, booty, you name it I’ll make it burn 😉 s/o to the gorgeous NTHL crew for making my fergalicious dreams come true and to my @lululemoneurope family for the gorgey mats we will be using post class (only the best for you lot!) #soulandsculpt #soulcycle #soulcycleuk
    12.6k
  2. NTHL ❤️‍🩹 With less than 24 hours’ notice, this morning became my final class at our wonderful Notting Hill studio. Not having the chance to ride one last time with all of the incredible humans I’ve had the privilege of connecting with over the past seven years is a hard pill to swallow. What we’ve built together has always been so much more than a studio, it has been a community. I am *endlessly* proud of the way we’ve shown up for one another, supported each other and continued to inspire each other every single ride. The energy, laughter, sweat, friendships, and memories we’ve shared will stay with me forever. To my OG NTHL crew and to everyone who has walked through the doors over the years, THANK YOU. Thank you for your trust, your commitment, and for making this place feel like home. I will miss it immensely 🥹
    3.2k
  3. One entire year since I stepped into my Pilates era 💫 I turned to pilates last year when I was going through a pretty rough time and I can hand on heart say it’s been such a blessing. In April 2023 I developed a condition called tinnitus due to stress and overexposure to loud sounds. Tinnitus is a constant ringing or humming in your ears and best believe when you live for moments of silence (like myself) the struggle has been immense and a huge adjustment. I have been conflicted whether or not to open up about this due to the nature of my work, but it’s becoming more and more evident that awareness around this condition is so important - especially for my fellow instructors! Managing this condition has been a wild ride to say the least, especially when I work in an industry that thrives off of loud music and intense surroundings. I will always have a passion for these spaces however for my mental health and wellbeing I decided to shift my focus to a softer practise. A practise where I can still connect with people through the power of movement but in a much more mindful way. I am so lucky to have perfect hearing after multiple scans and I am coping well. But I wouldn’t wish this on anyone as it’s a really scary place to be, so please take the precautions you can - earplugs, or simply adjusting the volumes in your iTunes or Spotify settings! Protect your ears because hearing loss is irreversible. June 2024, over a year on, I have been fully diagnosed and can finally say with a smile that I’m ok. Some days are easier than others, I’ll get overwhelmed and need a lot of space, but ultimately I’m good and pilates has been a pivotal part of the process. This is all to say that our bodies have a weird and wonderful way of communicating with us so please pay attention. Health first always 💫 #pilates #tinnitusawareness
    619
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.58%
United States
18.22%
Australia
2.14%
Canada
1.68%
Spain
1.52%

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