Top 10 British Plant Affiliates on Instagram (August 2026)

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We found 10 British Plant Affiliates on Instagram
These 10 creators match the British Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/08/2026
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1. iza

United Kingdom

your favourite juice girl mwah I also teach classical pilates. 10 years plant based. London, UK TT: izaszyszko ✉️ iza@fitz-you.co.uk

@iza_szyszko
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Get audience breakdown
Followers
44k
Fake followers
24.69%
Engagement rate
2.27%
Average Reel plays
43k
Audience gender
female
81.14%
male
18.86%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.8%
United States
11.8%
Australia
2.88%
Poland
2.43%
Spain
1.86%
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2. Kirsty Phillipson-Lowe

United Kingdom

UK Plant based foodie since 10/19🌱CPTSD🌱Fibromyalgia🌱FND🌱HSD🌱Long Covid🌱Disabled🌱Mum to 3🌱Wife to 1🌱Discount codes in Linktree🌱Free 🇵🇸🌱

@hijackedbytwins
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Get audience breakdown
Followers
7.5k
Fake followers
21.43%
Engagement rate
4.4%
Average Reel plays
705
Audience gender
female
89.12%
male
10.88%
Top performing Reels
  1. Cranberry & Blueberry Porridge I still have some fresh cranberries left over from Christmas. Every Christmas I enjoy making homemade cranberry sauce, but I always have some leftover cranberries and I love to add them to a delicious breakfast porridge pot. To make this warming porridge, I simply place some porridge oats and soya milk in a pan with a handful of cranberries and blueberries. I bring it to a gentle boil then simmer until the fruit has softened. To serve, I add a squirt of agave syrup to counteract the tartness from the cranberries. I still have some cranberries left over and I am planning on making some cranberry jam. What a perfect way to finish Christmas and start January! How do you use up any leftover cranberries? Enjoy 😋 #breakfast #porridge #newyear Sharing with: Every ending teaches us something, and every beginning brings new hope 🌱🍽️ ✨ About my dish: Using cranberries left from Christmas for the first of January breakfast. #thefoodieesclub #tfcendandbegin Hosted by: @thefoodieesclub Admins: @foodieee_28 @babita.gupta.7902
    457
  2. Long Covid Awareness Day - Me Before & After Covid At the end of 2021 our lives changed forever, I say “our” because it has not only impacted my life but it has also impacted my family’s lives. When we tested positive we thought we’d just have 2 weeks of isolation but I kept testing positive for 4 weeks. After 6 weeks I was diagnosed with post covid condition, long covid. From that day I had endless doctors and hospital appointments, I have been seen by just about all consultants from head to toe, I’ve had endless tests and all results have come back as “normal” but in hindsight I now realise that this is because the doctors don’t actually know what they are looking for. The Covid virus is new and during the pandemic they did so much research, they developed vaccines and we got daily medical updates during the daily updates that we all watched. But since then, it feels like we have been forgotten. For everyone else life seems to have gone back to normal and Covid is a distant memory! But for people, like me, we live with it day in and day out! Covid/Long Covid triggered health conditions, conditions that do not have any cure. I now live with fibromyalgia which has triggered chronic fatigue. I spend on average 16 hours a day in bed. I can only be up for a maximum of 5 hours in the morning and around 3 hours in the evening. I live with chronic pain. Everyday I wake up wondering not will I be in pain today but how much pain will I be in today. Covid also triggered functional neurological disorder which stops my brain and body working together. This causes isolated tremors, problems walking, speech problems, brain fog, blackouts, and also chronic fatigue and chronic pain. I am now unable to leave the house independently and I can no longer drive due to “blackouts” I took my pre-Covid life for granted, I took being able to leave the house independently, jumping in my car and driving with my music full blast (something I loved!) and because I am 98% of the time housebound I have had to find something to focus on. Continued in comments… #longcovid #longcovidawarenessday #longcovidawareness #fibromyalgia #fnd
    444
  3. Tropical Fruit Salad I love a fruit salad and even more so when the sun is shining. For this fruit salad I went for the tropical theme. I love all fruits but I especially love tropical fruits. For this fruit salad I combined mango, watermelon, dragon fruit, mandarin and passion fruit. They go together perfectly, the refreshing juiciness from the watermelon to the vibrant tastiness of the mango, to the subtle sweetness from the dragon fruit with the tanginess from the mandarin which is finished off with the intense hit of flavour from the passion fruit. Together they make the perfect tropical fruit salad. What would you add to this salad? Enjoy 😋 #fruit #fruitsalad #fruits Sharing with: 🌺🌴🌊🌺🌴🌊🌺🌴🌊 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒕𝒐 𝒕𝒉𝒆 𝒉𝒐𝒔𝒕: 𝐀𝐥𝐢𝐜𝐢𝐚 @thesaucysquirrel 𝐍𝟑 @nomnom_nomadz #N3TropicalSplash2026 #NomNomNomads 🌺🌴🌊🌺🌴🌊🌺🌴🌊
    431
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.08%
United States
6.46%
Spain
1.59%
Ireland
1.27%
Australia
1.27%
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3. sofia mistralle | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based food 💌 email: infovgnsofia@gmail.com

@vgnsofia
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Get audience breakdown
Followers
49.2k
Fake followers
16.58%
Engagement rate
11.22%
Average Reel plays
75.6k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    115.3k
  2. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    65.6k
  3. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives
💧 12 million litres of water
🌳 87,600 sq ft of forest
🌎 58,400 lbs of CO₂
🌾 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign 🌱 Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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4. Henry David Firth

United Kingdom

High-protein plant-rich recipes & systems for energy. Rebuilding my biological age (41→35). Founder @bosh.tv & dad | Daily move ritual (69/365).

@henrydavidfirth
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Get audience breakdown
Followers
14.9k
Fake followers
23.49%
Engagement rate
6.61%
Average Reel plays
78.1k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. 🍜 CREAMY CAULIFLOWER RAMEN 🌱 If there’s one thing you lot love, it’s our ramens - and this one’s a banger. Roasted cauliflower gets blended with silken tofu, miso, soy, coconut milk and stock for a broth that’s ridiculously silky. Finish with crispy cauli on top, a drizzle of chilli oil and coriander, and you’ve got a weeknight ramen that feels like a treat. Save this for your next nourishing dinner x Serves 3 
Ingredients
1 small cauliflower
Olive oil spray
300g silken tofu
Drizzle oil
2 tbsp white miso paste
1 tbsp soy sauce
400ml vegetable stock
400ml coconut milk
2 cloves garlic
1 thumb-sized piece ginger
3 x 100g packs ramen noodles
Chilli oil and coriander, to finish Before you start
Preheat the oven to 200°C fan | Line a large baking tray | Blender | Saucepan How to Make It
1️⃣ Prep | Slice the cauliflower into florets | Dice the garlic and ginger | Slice spring onions
2️⃣ Roast the cauliflower | Spread florets on the tray | Drizzle with olive oil + a pinch of salt | Roast for 20 mins until golden
3️⃣ Make the creamy broth | Reserve some cauliflower for garnish | Add the rest to a blender with silken tofu, miso, soy sauce, coconut milk + veg stock | Blend until completely smooth | Heat a drizzle of oil in a saucepan, fry the garlic + ginger for 2 mins | Pour in the blended broth and bring to a gentle simmer (add a splash of water if needed to loosen)
4️⃣ Cook the noodles | Cook ramen noodles according to packet instructions
5️⃣ Assemble | Ladle noodles and broth into bowls | Top with crispy cauliflower | Finish with chilli oil + coriander
    20.9k
  2. 🌱 ONE PAN PROTEIN - MISO MUSHROOM & SILKEN TOFU ORZOTTO 🍄 Creamy, protein-packed and properly low-fuss - this is the kind of weeknight dinner that makes life easier. Leek, mushrooms, chickpeas, silken tofu and orzo all cooked in one pan, giving you 24g protein per serving, loads of fibre, and that slow-burning, feel-good energy. Save this for your next effortless dinner, and follow along for more One Pan Protein meals 🍽️ Serves 4 | 24g protein per portion Ingredients Drizzle of oil or plant-based butter
500g oyster mushrooms
1 leek
2 cloves garlic
1 tbsp white miso paste
200g orzo
150g silken tofu, blitzed until smooth
1 x 570g jar chickpeas (rinsed + drained)
550ml vegetable stock
1 tbsp soy sauce
40g nutritional yeast
Juice of ½ lemon
Chives, to garnish Before you start: Large frying pan or wide saucepan | Blender | Ladle | Wooden spoon How to Make It 1️⃣ Prep – Finely slice the leek. Tear the mushrooms. Finely chop the garlic. Rinse + drain the chickpeas. Finely slice the chives. Blitz the silken tofu until smooth.
2️⃣ Cook the base – Heat a drizzle of oil (or plant-based butter) in a wide pan over medium heat. Fry mushrooms until golden, then remove. Add another drizzle of oil and cook the leeks for 5–6 mins until soft and slightly caramelised. Add garlic + miso and fry for 1 min. Add orzo and toast for 2 mins.
3️⃣ Build the orzotto – Add the blitzed tofu, chickpeas, stock, soy sauce and nooch. Stir well and simmer for 10 mins, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in half the mushrooms.
4️⃣ Finish & serve – Stir in lemon juice, taste and adjust seasoning. Spoon into bowls and top with the remaining mushrooms, chives, and a drizzle of extra virgin olive oil.
    18.2k
  3. 💪 Tofu Flatbreads 🫓 Need a sneaky way to get more protein in? Try these silken tofu flatbreads. They’re fluffy, garlicky, and ridiculously easy to throw together. Ingredients (makes 8) For the flatbreads: 375g self raising flour 300g silken tofu Pinch of salt Small handful coriander, finely chopped 1 red or green chilli, finely diced 2 tbsp nooch 1 tsp cumin For the garlic butter: 200g plant-based butter 2 garlic cloves, finely chopped Small handful coriander leaves, finely chopped How to make it 1️⃣ In a large bowl, mash the tofu with salt, coriander, chilli, nooch, and cumin | Add the flour + 3 tbsp water | Mix until just combined, then knead on a floured surface until smooth | Rest 10 mins | Roll into balls, then flatten into rounds with a rolling pin 2️⃣ Heat a little oil in a pan | Fry each flatbread 3–4 mins until golden and puffed 3️⃣ Melt butter in a small pan | Add garlic, sizzle 1–2 mins, then stir in coriander 4️⃣ Brush the garlic butter over the warm flatbreads and serve straight away 👌
    12.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.43%
United States
14.12%
Australia
4.15%
Canada
1.88%
Spain
1.76%
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5. Mad Shads 🌱

United Kingdom

Real name- Princess. Plant Based Athlete 🌱 🥇AG IM 70.3 Swansea 25 🥇Overall AG IMWales 25 🏆 Welsh Middle & Long Distance Champ 25 🚴 @teambravendurance

@madisonshaddick
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Get audience breakdown
Followers
7.3k
Fake followers
19.28%
Engagement rate
4.54%
Average Reel plays
4.7k
Audience gender
female
53.74%
male
46.26%
Top performing Reels
  1. 5 sports if you include napping & snacking 🙂 #triathlon #triathlete #swimbikerun #ironman #ironmantraining
    5.1k
  2. I didn’t start triathlon to become disciplined or “find myself.” I started because it felt practical. I liked knowing how many calories I could burn. And being around triathletes meant I knew I’d stay accountable. That was it. But after my first sprint triathlon I was HOOKED. That finish-line high felt familiar… the kind I used to chase in a glass. What I didn’t expect was the honesty. About where my mind quit before my body. About the ways I escaped discomfort. About how recovery, real recovery, had to become a priority. Some pain builds you. Some pain asks for respect. Learning the difference changed how I train, and quietly changed how I live. If you’re in a season of choosing consistency over comfort, save this. You might need it on a hard day. ⬇️ Which slide stayed with you? Check the comments for a lil explanation as to why alcohol and the finish line feeling ignited the same fire within me. #triathlon #swimbikerun #womeninsport #plantbasedathlete
    1.5k
  3. IM WALES 2025 WOMENS AG CHAMP 🏆 Don’t know what just happened and I’m in so much pain but I am buzzing 🥹 SO many thank yous- all in due course as for now I’m a shell of myself. #ForRyan ❤️ 📸 1&2 @damski002 , 3 @toriamcgough 🫶🏼 #IronmanWales #Ironman #Triathlon #ICantWalk #SwimBikeRunBed
    941
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.92%
United States
9.24%
Australia
5.09%
Spain
1.3%
Canada
1.18%

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6. Helen | Warm Decor DIY Upcycles

United Kingdom

🌿Home Decor on a budget🌿 🌿Plant & Cat Mum🌿 🌿Loves to decorate/faff!🌿 🌿Host @share_my_pad🌿 🌿Host @coloursavibe🌿 https://bit.ly/4lskGxZ

@ourdruryhome
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Get audience breakdown
Followers
5.8k
Fake followers
4.88%
Engagement rate
2.59%
Average Reel plays
1k
Audience gender
female
93.41%
male
6.59%
Top performing Reels
  1. Anyone else? Or is it just me??? 😂😂😂😂 . . . . . #thiscityisours #thehouseofbamboo #houseofbamboo #liverpoolcrimedrama #liverpooldrama #CityUndercover #UrbanCrimeStory #CityMystery #ThisCitySpeaks #CityPride #WeAreTheCity #OurCityOurHome #PowerOfCommunity #CityStrong #MustWatchTV #TVSeries #BingeWorthy #ThisCityIsOurs #CityLife #UrbanDrama #OurCityOurStory #CityOfDreams #UrbanLegends #CityVibes #LifeInTheCity #CityStories #UrbanLife #CrimeInTheCity #CityUndercover #UrbanCrimeStory #CityMystery #ThisCitySpeaks #CityPride #WeAreTheCity #OurCityOurHome #PowerOfCommunity #MustWatchTV #TVSeries #BingeWorthy #NewSeriesAlert #TVAddict
    5k
  2. It really tickles me how, a complete stranger can sit in their home and tell you that YOUR home shouldn't be a certain way! I'm sorry, but I don't ask anyone else's opinion but my own when it comes to decorating my home, so why should a stranger feel the need to tell me?! It's baffling! Now.... what else should I paint pink and green 🤔🤔🤔🤔🤔🤔 . . . . . . Here are some popular hashtags for pink and green decor that might work for your content: #PinkAndGreen #PinkAndGreenDecor #PinkAndGreenAesthetic #HomeDecorInspo #ColourfulInteriors #PinkAndGreenVibes #InteriorStyling #BoldHomeDecor #PlayfulInteriors #ModernDecor #PastelAndVibrant #EclecticStyle #HomeDecorGoals #ColourPopInteriors #InteriorDesignLovers
    493
  3. I'm counting down the days! Don't get me wrong, I do love the cosy, wintry nights when I have mu candles on and lamps low, but nothing beats Spring for me! Light nights, light mornings, more sunlight (hopefully!), and lots of blooms! I cannot wait!! Are you looking forward to Spring too? . . . . . . . #CountdownToSpring #SpringIsComing #AlmostSpring #SpringVibesLoading #SpringAwakening #HelloSpringSoon #BringOnTheBlossoms #ByeWinterHelloSpring #SpringWeMissYou #SpringFeverCountdown #SunshineAndFlowers #ByeByeWinter #WinterBeGone #FarewellWinter #WinterWindingDown #AlmostSpring #MeltingAwayWinter #SnowNoMore #WinterFadesAway #LastFrostDays #SunshineAhead #SeeYaWinter #NoMoreLayers #DefrostingSeason #GoodbyeColdHelloWarmth #SpringOnStandby
    488
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.89%
United States
8.18%
India
1.79%
Spain
1.49%
Ireland
1.34%
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7. Indira

United Kingdom

Model | Plant-led | Founder of @Twossaints (language & culture) 🇱🇨 Sharing herbal health 🌿 mindful living & creative freedom✨ @motmodels @thehairdesk

@indii45
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Get audience breakdown
Followers
5.8k
Fake followers
20.26%
Engagement rate
201.51%
Average Reel plays
2.5k
Audience gender
female
55.17%
male
44.83%
Top performing Reels
  1. Manmay Micoud, born and raised. Muses: @indii45 @thekimhiatoussaint @twossaints Assistant: @joelpaulcinema Location: Micoud Village
    3k
  2. This is more than a poem. This is a call to remember. To question. To act. From the bones at Raparee to the stolen hands that built empires, our history demands to be heard. Watch WHAT IS COMMON ABOUT THE WEALTH? —a poetic reckoning with the legacy of empire and the fight that still rages. Tag someone who needs to hear this ! Writer + Performer: Indira Toussaint | @indii45 Director: Curmiah Lisette (Tropical Theatre) | @tropicaltheatre Producer: Twossaints | @twossaints Videographer: Maki @makidamaker Photographer: Gabriel Ajose | @malachishoots BTS: Tendai | @tendai.pottinger Makeup Artist: Anusha Solanki | @anushasolanki Wardrobe (Designer): Melissa Simon-Hartman | @melissasimonhartman Wardrobe (Sponsor): UKCCA| @ukcca Wardrobe (Production): S.V.E (Somali Voices Enabled) at S.H.A.C.E (Simon-Hartman Academy of Creative Excellence) @s.h.a.c.e. Supervised by @Remeaiseoneofwonder Remeaise Irish-Downes and Melissa Simon-Hartman Sound Engineer: Tayylor Made | @tayylormadeit Share. Speak. Resist. ✊🏾 © 2025 Indira Toussaint. All rights reserved. #WhatIsCommonAboutTheWealth #PoetryFilm #HistorySpeaks #spokenword #creole #twossaints #poetry #commonwealth #commonwealthday
    2.1k
  3. And right now save £50 off your therapy bill … by simply using this phrase 🇱🇨 Come learn with us ! www.twossaints.com (LINK IN BIO) #CreoleVibes #kreyol #kweol #creole #758 #758memes #stlucia #saintlucia #caribbean #caribbeanmemes #twossaintslanguageacademy
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.22%
United States
14.84%
Saint Lucia
10.63%
Spain
5.84%
France
1.29%
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8. David Olu | Plant Based Living 🌱

United Kingdom

📍 London 🌱 Wellbeing Advocate | Plant-Based Recipes 🤝 Collaborations: davidolu@babs.agency

@davidolu_
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Get audience breakdown
Followers
51.8k
Fake followers
18.37%
Engagement rate
4.83%
Average Reel plays
32.1k
Audience gender
female
82.3%
male
17.7%
Top performing Reels
  1. Jollof 🤝 plantain Black eyed beans 🤝 plantain Ackee 🤝 plantain Avocado 🤝 plantain Tofu 🤝 plantain Egusi 🤝 plantain Stew 🤝 plantain Peanuts 🤝 plantain Puff puff 🤝 plantain Pancakes 🤝 plantain Plantain 🤝 plantain What combos have I missed? Movie clip: Nope (2022)
    4.9M
  2. PLANTAIN CROISSANTS 🥐 🤌🏿 INGREDIENTS Measurements used for 8 croissants (1 plantain for 2 croissants) 8 Croissants (I used @pret frozen vegan range) CROISSANT FILLING 4 plantains for filling 1 ½ cups of water ¼ cup of honey/agave 1 tsp coconut sugar PLANTAIN CHIPS 1 plantain Oil for frying Sea salt UTENSILS NEEDED Piping bag Mandolin (optional but recommended) 1. Slice your plantains and roast at 220 for 45 minutes. The riper the plantain the better. 2. Slice your plantain using a mandolin. You want them thin so they’ll crisp nicely. Fry until golden brown and add to bowl covered with a paper towel to absorb the oil. Add some sea salt whilst it’s hot and leave to cool down. 3. Add the plantains into a bowl along with the honey/agave, coconut sugar and water and blend until smooth. If you want to adjust the consistency, you can put it on a stove and add some water whilst consistently mixing. 4. If you see using frozen croissants, bake and leave to cool before slicing open. 5. Transfer the plantain filling into a piping bag and add to your croissant. 6. Add any toppings you prefer, best served same day and enjoy ✌🏿🌱 #croissants #plantbasedsnacks #vegansnacks
    253.3k
  3. Episode 1 of high protein meals. Vegan omelette 💥 A staple in my diet this not just a great source of protein but other minerals like vitamin K and magnesium which both aid bone health. This totals 1,062 calories per serve but you can adjust how you see fit. FILLING 120g Mushrooms 400g tempeh 50g spinach 8 okra 1 1/2 tbsp teriyaki sauce 1 tbsp smoked paprika Pinch of sea salt OMELETTE 150g Gram flour 50 ml oat milk 1 tbsp turmeric powder 1 tbsp garlic powder 1/2 tbsp ginger powder 1/2 tbsp herbes de Provence 4 tbsp nutritional yeast 1/2 tsp baking soda 250g baby tomatoes Pinch of Kala namak (black salt) Stay tuned for episode 2. Enjoy 🙌🏿🌱 #veganprotein #plantbasedprotein
    218k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
54.83%
United States
21.47%
Canada
2.58%
Nigeria
1.99%
Australia
1.8%
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9. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
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Get audience breakdown
Followers
60.1k
Fake followers
10.32%
Engagement rate
4.47%
Average Reel plays
49.4k
Audience gender
female
92.42%
male
7.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.23%
United States
6.35%
Australia
2.4%
Ireland
1.88%
Spain
1.33%
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10. Farida🌸 plant-based foooodie🌱

United Kingdom

just a lost girly tryna !! feel !!! GUUUD !!✨🌻🌱🏃‍♀️🥑🍋🌞 🩺med student

@theegyptianplanteater
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Get audience breakdown
Followers
24.3k
Fake followers
17.33%
Engagement rate
2.11%
Average Reel plays
12.6k
Audience gender
female
87.7%
male
12.3%
Top performing Reels
  1. “HONEY” N GARLIC SMASHED BRUSSEL SPROUTS🥬🎄 Idk about you guys but I used to HATE plain boiled Brussel sprouts - I found them so bland and could never enjoy them with a roast! These crispy, flavoursome roasted Brussel sprouts will spice up your Xmas dinner and be a crowd-pleaser!!! Ingredients: - Brussel sprouts - 3 garlic cloves - 3tbsp agave syrup - I used @koro_uk (or honey) - 1tbsp lemon/ lime juice - salt & pepper Method: - boil the Brussel sprouts for 12 mins until softened (but not too soggy so they don’t break!) - strain your sprouts, and cool them down with Cold water to ensure their crispness! - transfer your sprouts to a board, and “smash” them with the bottom of a glass/ jar/ you get the gist - add them to your baking tray, spray with oil and season w salt n pepper - bake/ air fry for 15-18 mins at 180 degrees - whilst they’re roasting, create the marinade using your agave, lime juice & garlic - after 15mins, add your marinade and cook for a further 5-10 mins until golden! Enjoy!!!
    480k
  2. MEDITERRANEAN AUBERGINE SANDWICH🍆🍅 Hiii FriiiiEEEnds! I’m almost finished w my exams but had to pop on here to re-share my FAVOURITE summer sando. It’s soooo yum and v easy to make! Ingredients: - 1/2 large/ 1 whole small aubergine - Marinade: olive oil, garlic granules, paprika, salt - Hummus - Pesto - I used @sacla_uk vegan one - Sun-dried tomatoes - Breaaad - I’m loving @lidlgb bakery sourdough atm I air-fried my aubergine but have tried it in the oven, grill and pan-fried and they all work well! Give it a gooo you will LOVE
    95k
  3. GOCHUJANG HUMMUS RIGATONI🍝🌶 I love creamy pasta. I love gochujang. I love hummus. Soooo really this pasta just makes sense, right??! And TRUST me it’s SOOOO good and makes the perfect weeknight dinner! You can thank me later :):) Ingredients: (serves 2) - Around 200g rigatoni - 1 white onion - 3 garlic cloves, minced - Vegan butter - the more the merrier - I used a heaped tbsp - 1-2 tablespoons of gochujang, I use - 4-5 tbsp hummus, I used red pepper Garnish: - Chilli oil - parsley - Vegan Parmesan - Chilli flakes Method: - sauté onion & garlic in butter until translucent - Add gochujang and cook for 2-3 mins until fragrant - Add in pasta water and hummus - Aaaand more pasta water if you want it thinner! - Add in your pasta - Garnish & enjoy!! Yes it’s that simple!!
    89.3k
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