Top 8 British Plant Affiliates on Instagram (October 2026)

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We found 8 British Plant Affiliates on Instagram
These 8 creators match the British Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/10/2026
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1. Kirsty Phillipson-Lowe

United Kingdom

UK Plant based foodie since 10/19🌱CPTSD🌱Fibromyalgia🌱FND🌱HSD🌱Long Covid🌱Disabled🌱Mum to 3🌱Wife to 1🌱Discount codes in Linktree🌱Free 🇵🇸🌱

@hijackedbytwins
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Get audience breakdown
Followers
7.5k
Fake followers
21.77%
Engagement rate
4.08%
Average Reel plays
666
Audience gender
female
89.12%
male
10.88%
Top performing Reels
  1. Long Covid Awareness Day - Me Before & After Covid At the end of 2021 our lives changed forever, I say “our” because it has not only impacted my life but it has also impacted my family’s lives. When we tested positive we thought we’d just have 2 weeks of isolation but I kept testing positive for 4 weeks. After 6 weeks I was diagnosed with post covid condition, long covid. From that day I had endless doctors and hospital appointments, I have been seen by just about all consultants from head to toe, I’ve had endless tests and all results have come back as “normal” but in hindsight I now realise that this is because the doctors don’t actually know what they are looking for. The Covid virus is new and during the pandemic they did so much research, they developed vaccines and we got daily medical updates during the daily updates that we all watched. But since then, it feels like we have been forgotten. For everyone else life seems to have gone back to normal and Covid is a distant memory! But for people, like me, we live with it day in and day out! Covid/Long Covid triggered health conditions, conditions that do not have any cure. I now live with fibromyalgia which has triggered chronic fatigue. I spend on average 16 hours a day in bed. I can only be up for a maximum of 5 hours in the morning and around 3 hours in the evening. I live with chronic pain. Everyday I wake up wondering not will I be in pain today but how much pain will I be in today. Covid also triggered functional neurological disorder which stops my brain and body working together. This causes isolated tremors, problems walking, speech problems, brain fog, blackouts, and also chronic fatigue and chronic pain. I am now unable to leave the house independently and I can no longer drive due to “blackouts” I took my pre-Covid life for granted, I took being able to leave the house independently, jumping in my car and driving with my music full blast (something I loved!) and because I am 98% of the time housebound I have had to find something to focus on. Continued in comments… #longcovid #longcovidawarenessday #longcovidawareness #fibromyalgia #fnd
    467
  2. Tropical Fruit Salad I love a fruit salad and even more so when the sun is shining. For this fruit salad I went for the tropical theme. I love all fruits but I especially love tropical fruits. For this fruit salad I combined mango, watermelon, dragon fruit, mandarin and passion fruit. They go together perfectly, the refreshing juiciness from the watermelon to the vibrant tastiness of the mango, to the subtle sweetness from the dragon fruit with the tanginess from the mandarin which is finished off with the intense hit of flavour from the passion fruit. Together they make the perfect tropical fruit salad. What would you add to this salad? Enjoy 😋 #fruit #fruitsalad #fruits Sharing with: 🌺🌴🌊🌺🌴🌊🌺🌴🌊 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒕𝒐 𝒕𝒉𝒆 𝒉𝒐𝒔𝒕: 𝐀𝐥𝐢𝐜𝐢𝐚 @thesaucysquirrel 𝐍𝟑 @nomnom_nomadz #N3TropicalSplash2026 #NomNomNomads 🌺🌴🌊🌺🌴🌊🌺🌴🌊
    431
  3. Red Kidney Bean Chilli We love Tuesdays because Tuesdays mean taco Tuesday! Whenever we have chilli we always add plenty of red kidney beans, they not only add a delicious flavour but they also provide plant based protein! To make this chilli we simply fry some chopped red onions with some vegan mince until browned off. We then add chopped tomatoes, lots of red kidney beans and plenty of chilli spices. To serve we take a taco wrap and start with a layer of brown rice, topped with plenty of red kidney bean chilli, guacamole on one side, sweet chipotle salsa on the other and a generous drizzle of green Tabasco sauce. What do you add to your tacos? What beans do you add to your chilli? Enjoy 😋 Sharing with: #vegan #chilli 🍇🥥🍅🥑🍄 My veggie delight is : 🍽 Check out more at #MMCVeggieDelight2026 👩‍🍳 Hosts: @flavorpixels @foodaholicsbyvinita @raspaan 🫘🌱🥫🫘🌱🥫🫘 🌱 Check out #thekitchenclubpalsbeans to see everyone’s delicious creations. 🥫 Hosted by: @chandralikke20 @shellys.cooking #thekitchenclubpals 🫘🌱🥫🫘🌱🥫🫘
    426
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80%
United States
6.49%
Spain
1.6%
Ireland
1.28%
Australia
1.28%
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2. sofia mistralle | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based food 💌 email: sofiamistralle@gmail.com

@vgnsofia
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Followers
52.3k
Fake followers
16.33%
Engagement rate
6.66%
Average Reel plays
45.1k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    124.3k
  2. Luna is the name of the pig featured in this video. @animal.rising has a petition to free her, and a sanctuary waiting to rescue her. Please sign the petition, comment LUNA for the link or find the link in my bio. 🐷 @michelle.inthecrate and Luna represent all of the pigs we exploit. I really recommend giving Luna’s full story a watch on Animal Rising’s YouTube channel (link also in bio). Most people don’t know this is how pigs are kept and treated. But the problem isn’t just the conditions they’re kept in. It’s that we use them at all. No matter how they are treated, pigs are not ours to use, exploit or kill. They deserve to live their lives free from us. We don’t need to make animal exploitation better. We need to end it. Let’s get Luna out, and raise awareness for all the pigs who are trapped in this system and cycle of exploitation. Please share this campaign. vegan | vegan lifestyle | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    88k
  3. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    67.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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3. Mad Shads 🌱

United Kingdom

Real name- Princess. Plant Based Athlete 🌱 🥇AG IM 70.3 Swansea 25 🥇Overall AG IMWales 25 🏆 Welsh Middle & Long Distance Champ 25 🚴 @teambravendurance

@madisonshaddick
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Get audience breakdown
Followers
8.1k
Fake followers
19.28%
Engagement rate
9.45%
Average Reel plays
4.7k
Audience gender
female
53.74%
male
46.26%
Top performing Reels
  1. 5 sports if you include napping & snacking 🙂 #triathlon #triathlete #swimbikerun #ironman #ironmantraining
    5.1k
  2. I didn’t start triathlon to become disciplined or “find myself.” I started because it felt practical. I liked knowing how many calories I could burn. And being around triathletes meant I knew I’d stay accountable. That was it. But after my first sprint triathlon I was HOOKED. That finish-line high felt familiar… the kind I used to chase in a glass. What I didn’t expect was the honesty. About where my mind quit before my body. About the ways I escaped discomfort. About how recovery, real recovery, had to become a priority. Some pain builds you. Some pain asks for respect. Learning the difference changed how I train, and quietly changed how I live. If you’re in a season of choosing consistency over comfort, save this. You might need it on a hard day. ⬇️ Which slide stayed with you? Check the comments for a lil explanation as to why alcohol and the finish line feeling ignited the same fire within me. #triathlon #swimbikerun #womeninsport #plantbasedathlete
    1.5k
  3. IM WALES 2025 WOMENS AG CHAMP 🏆 Don’t know what just happened and I’m in so much pain but I am buzzing 🥹 SO many thank yous- all in due course as for now I’m a shell of myself. #ForRyan ❤️ 📸 1&2 @damski002 , 3 @toriamcgough 🫶🏼 #IronmanWales #Ironman #Triathlon #ICantWalk #SwimBikeRunBed
    941
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.92%
United States
9.24%
Australia
5.09%
Spain
1.3%
Canada
1.18%
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4. iza

United Kingdom

your favourite juice girl mwah I also teach classical pilates. 10 years plant based. London, UK TT: izaszyszko

@iza_szyszko
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Get audience breakdown
Followers
43.9k
Fake followers
24.53%
Engagement rate
2.48%
Average Reel plays
53.1k
Audience gender
female
81.13%
male
18.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.14%
United States
11.4%
Australia
2.79%
Poland
2.37%
Spain
1.92%

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5. Henry David Firth

United Kingdom

High-protein plant-rich recipes & systems for energy. Rebuilding my biological age (41→35). Founder @bosh.tv & dad | Daily move ritual (69/365).

@henrydavidfirth
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Get audience breakdown
Followers
14.9k
Fake followers
23.73%
Engagement rate
6.63%
Average Reel plays
79k
Audience gender
female
71.32%
male
28.68%
Top performing Reels
  1. 🍜 CREAMY CAULIFLOWER RAMEN 🌱 If there’s one thing you lot love, it’s our ramens - and this one’s a banger. Roasted cauliflower gets blended with silken tofu, miso, soy, coconut milk and stock for a broth that’s ridiculously silky. Finish with crispy cauli on top, a drizzle of chilli oil and coriander, and you’ve got a weeknight ramen that feels like a treat. Save this for your next nourishing dinner x Serves 3 
Ingredients
1 small cauliflower
Olive oil spray
300g silken tofu
Drizzle oil
2 tbsp white miso paste
1 tbsp soy sauce
400ml vegetable stock
400ml coconut milk
2 cloves garlic
1 thumb-sized piece ginger
3 x 100g packs ramen noodles
Chilli oil and coriander, to finish Before you start
Preheat the oven to 200°C fan | Line a large baking tray | Blender | Saucepan How to Make It
1️⃣ Prep | Slice the cauliflower into florets | Dice the garlic and ginger | Slice spring onions
2️⃣ Roast the cauliflower | Spread florets on the tray | Drizzle with olive oil + a pinch of salt | Roast for 20 mins until golden
3️⃣ Make the creamy broth | Reserve some cauliflower for garnish | Add the rest to a blender with silken tofu, miso, soy sauce, coconut milk + veg stock | Blend until completely smooth | Heat a drizzle of oil in a saucepan, fry the garlic + ginger for 2 mins | Pour in the blended broth and bring to a gentle simmer (add a splash of water if needed to loosen)
4️⃣ Cook the noodles | Cook ramen noodles according to packet instructions
5️⃣ Assemble | Ladle noodles and broth into bowls | Top with crispy cauliflower | Finish with chilli oil + coriander
    20.9k
  2. 🌱 ONE PAN PROTEIN - MISO MUSHROOM & SILKEN TOFU ORZOTTO 🍄 Creamy, protein-packed and properly low-fuss - this is the kind of weeknight dinner that makes life easier. Leek, mushrooms, chickpeas, silken tofu and orzo all cooked in one pan, giving you 24g protein per serving, loads of fibre, and that slow-burning, feel-good energy. Save this for your next effortless dinner, and follow along for more One Pan Protein meals 🍽️ Serves 4 | 24g protein per portion Ingredients Drizzle of oil or plant-based butter
500g oyster mushrooms
1 leek
2 cloves garlic
1 tbsp white miso paste
200g orzo
150g silken tofu, blitzed until smooth
1 x 570g jar chickpeas (rinsed + drained)
550ml vegetable stock
1 tbsp soy sauce
40g nutritional yeast
Juice of ½ lemon
Chives, to garnish Before you start: Large frying pan or wide saucepan | Blender | Ladle | Wooden spoon How to Make It 1️⃣ Prep – Finely slice the leek. Tear the mushrooms. Finely chop the garlic. Rinse + drain the chickpeas. Finely slice the chives. Blitz the silken tofu until smooth.
2️⃣ Cook the base – Heat a drizzle of oil (or plant-based butter) in a wide pan over medium heat. Fry mushrooms until golden, then remove. Add another drizzle of oil and cook the leeks for 5–6 mins until soft and slightly caramelised. Add garlic + miso and fry for 1 min. Add orzo and toast for 2 mins.
3️⃣ Build the orzotto – Add the blitzed tofu, chickpeas, stock, soy sauce and nooch. Stir well and simmer for 10 mins, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in half the mushrooms.
4️⃣ Finish & serve – Stir in lemon juice, taste and adjust seasoning. Spoon into bowls and top with the remaining mushrooms, chives, and a drizzle of extra virgin olive oil.
    18.2k
  3. 💪 Tofu Flatbreads 🫓 Need a sneaky way to get more protein in? Try these silken tofu flatbreads. They’re fluffy, garlicky, and ridiculously easy to throw together. Ingredients (makes 8) For the flatbreads: 375g self raising flour 300g silken tofu Pinch of salt Small handful coriander, finely chopped 1 red or green chilli, finely diced 2 tbsp nooch 1 tsp cumin For the garlic butter: 200g plant-based butter 2 garlic cloves, finely chopped Small handful coriander leaves, finely chopped How to make it 1️⃣ In a large bowl, mash the tofu with salt, coriander, chilli, nooch, and cumin | Add the flour + 3 tbsp water | Mix until just combined, then knead on a floured surface until smooth | Rest 10 mins | Roll into balls, then flatten into rounds with a rolling pin 2️⃣ Heat a little oil in a pan | Fry each flatbread 3–4 mins until golden and puffed 3️⃣ Melt butter in a small pan | Add garlic, sizzle 1–2 mins, then stir in coriander 4️⃣ Brush the garlic butter over the warm flatbreads and serve straight away 👌
    12.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.33%
United States
14.18%
Australia
4.14%
Canada
1.88%
Spain
1.77%
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6. Mia Jacobs

United Kingdom

🌱 plant based food for flexi friends ☀️ taller than your average male 🍉 Co-founder @allourkitchens OUT NOW!! 📎 DM for any collabs

@makemiameal_
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Get audience breakdown
Followers
7.6k
Fake followers
15.8%
Engagement rate
3.45%
Average Reel plays
8.3k
Audience gender
female
77.99%
male
22.01%
Top performing Reels
  1. Time for an introduction I guess?! HEYY I’m Mia…I’ve been a vegan (and recipe developer) for 6 years. I spent 4.5 of those running @twistedgreen and cooking for thousands of nice people. A real good time was had. I’ve now left, so things are gonna change. Luckily, I hate change. Here’s some other things you might wanna know: I still feel awkward having conversations with people about veganism and would literally rather jump off a cliff to avoid being called a ‘preachy vegan’ but tides are turning and I’m trying to figure out how to do that better. What could possibly go wrong?? I’m 5”11 and a bit, 6ft in socks. I always hated my height but given that I can spot my tiny friends in a crowd and see which men are TRULY balding before anyone else, I’d call it my super power x I’m queer, jewish, non binary, have AuDHD and OCD. Essentially I’m collecting all the infinity stones and once I get a bike and become a barista I’ll take over the world. Jks aside, whilst these things don’t define me they’ve really shaped who I am and that’s cool, so maybe we can chat about that one day?? From here on out you can expect nice pastas, recipes for entertaining your pals, japes and jokes related to food, idk truthfully I’m still working it out but I welcome anyone doing the same who feels strongly (or even mildly) about any of the above. Big love, Mia xx
    2.2k
  2. The All Our Kitchens cookbook is officially live 🧡 This cookbook isn’t just a recipe collection. It’s a celebration of Palestinian food culture and a reminder that cooking, sharing, and nourishing one another is an act of solidarity. Food brings us together, across kitchens, tables, and borders. Every £10 download sends profits directly to two vital, on-the-ground organisations in Gaza. @thezaynabproject is a women-led nonprofit providing food, clean water, medical care, and mental health support for families across Gaza. @gazasoupkitchen is a grassroots initiative run by Palestinians in Gaza, serving hot meals daily despite unimaginable challenges. Thank you for helping us fuel hope, dignity, and community - one kitchen, one meal, one download at a time. Head to allourkitchens.com to get your download today✨
    1.5k
  3. VERY quick, very easy, insanely flavourful noodles inspired some of my faves @woon.heng @thewoksoflife @okonomikitchen (please follow them if you don’t hate your tastebuds). I didn’t measure anything out as I’ve made these noodles more times than I’ve had dreams about my teeth falling out but you can see here it’s a splash of the sauces, 1/2 tsp chilli flakes and a couple of cloves of garlic…you will bloody love it. Ps. This is not a bowl of ice, they’re mung bean noodles. If you know, you know 💕 Enjoy 🥰🥰
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.19%
United States
10.42%
Australia
2.27%
Canada
2.27%
Germany
2.21%
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7. David Olu | Plant Based Living 🌱

United Kingdom

📍 London 🌱 Wellbeing Advocate | Plant-Based Recipes 🤝 Collaborations: davidolu@babs.agency

@davidolu_
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Followers
55.6k
Fake followers
18.61%
Engagement rate
4.63%
Average Reel plays
43.9k
Audience gender
female
82.29%
male
17.71%
Top performing Reels
  1. Jollof 🤝 plantain Black eyed beans 🤝 plantain Ackee 🤝 plantain Avocado 🤝 plantain Tofu 🤝 plantain Egusi 🤝 plantain Stew 🤝 plantain Peanuts 🤝 plantain Puff puff 🤝 plantain Pancakes 🤝 plantain Plantain 🤝 plantain What combos have I missed? Movie clip: Nope (2022)
    4.9M
  2. PLANTAIN CROISSANTS 🥐 🤌🏿 INGREDIENTS Measurements used for 8 croissants (1 plantain for 2 croissants) 8 Croissants (I used @pret frozen vegan range) CROISSANT FILLING 4 plantains for filling 1 ½ cups of water ¼ cup of honey/agave 1 tsp coconut sugar PLANTAIN CHIPS 1 plantain Oil for frying Sea salt UTENSILS NEEDED Piping bag Mandolin (optional but recommended) 1. Slice your plantains and roast at 220 for 45 minutes. The riper the plantain the better. 2. Slice your plantain using a mandolin. You want them thin so they’ll crisp nicely. Fry until golden brown and add to bowl covered with a paper towel to absorb the oil. Add some sea salt whilst it’s hot and leave to cool down. 3. Add the plantains into a bowl along with the honey/agave, coconut sugar and water and blend until smooth. If you want to adjust the consistency, you can put it on a stove and add some water whilst consistently mixing. 4. If you see using frozen croissants, bake and leave to cool before slicing open. 5. Transfer the plantain filling into a piping bag and add to your croissant. 6. Add any toppings you prefer, best served same day and enjoy ✌🏿🌱 #croissants #plantbasedsnacks #vegansnacks
    253.3k
  3. Episode 1 of high protein meals. Vegan omelette 💥 A staple in my diet this not just a great source of protein but other minerals like vitamin K and magnesium which both aid bone health. This totals 1,062 calories per serve but you can adjust how you see fit. FILLING 120g Mushrooms 400g tempeh 50g spinach 8 okra 1 1/2 tbsp teriyaki sauce 1 tbsp smoked paprika Pinch of sea salt OMELETTE 150g Gram flour 50 ml oat milk 1 tbsp turmeric powder 1 tbsp garlic powder 1/2 tbsp ginger powder 1/2 tbsp herbes de Provence 4 tbsp nutritional yeast 1/2 tsp baking soda 250g baby tomatoes Pinch of Kala namak (black salt) Stay tuned for episode 2. Enjoy 🙌🏿🌱 #veganprotein #plantbasedprotein
    218k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.16%
United States
21.18%
Canada
2.55%
Nigeria
1.97%
Spain
1.49%
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8. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
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Get audience breakdown
Followers
61.3k
Fake followers
10.28%
Engagement rate
4.88%
Average Reel plays
40.5k
Audience gender
female
91.93%
male
8.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.08%
United States
6.3%
Australia
2.46%
Ireland
1.71%
Spain
1.09%

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