Top 20 American Calisthenics Affiliates on Instagram (August 2026)

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We found 20 American Calisthenics Affiliates on Instagram
These 20 creators match the American Calisthenics Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/08/2026
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1. Austin Cole

United States

The Real Calisthenics Journey 🏹 Helping beginners unlock their dream skills @caliathletics_official code “austin” DM “SKILL” to work 1 on 1

@austincole.sk
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Get audience breakdown
Followers
39.5k
Fake followers
17.4%
Engagement rate
2.75%
Average Reel plays
22.8k
Audience gender
female
14.06%
male
85.94%
Top performing Reels
  1. Now you know where my pulling strength comes from! Props to my dad for being such a beast and never letting up—he’s been a huge inspiration of my fitness journey. Who do you think was more impressive? @caliathletics_official code “Austin” for -5% all products #calisthenics #pullupchallenge #pullupstrength #calisthenicschallenge
    70k
  2. You never even unlocked it. I swear I’m so tired of these banana back “handstands” telling people in my comments you can get handstand in 2 weeks. What does your “handstand” actually look like? #handstand #calisthenics #bananaback #handstandjourney #acolesthenics
    59.8k
  3. It took me ~5 months to unlock my stacked handstand. At 25 years old, I had no prior balance or coordination whatsoever. But I showed up every single day and did the boring work nobody wants to do. And I documented the entire thing on this page. No matter how much you’ve struggled or feel that it is out of reach… I am here to say that it is absolutely possible for you! Please use this information as a framework, not a one-size-fits-all program. Comment “STACKED” and I’ll send you my in depth handstand for beginners guide completely free! DM me “SKILL” for personalized 1 on 1 coaching. I do not send you a program and then abandon you. I’m here to be in your corner and get you results. #calisthenics #handstand #handstandtutorial #beginnercalisthenics #howtohandstand
    28.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
23.55%
India
7.92%
United Kingdom
6.37%
Indonesia
5.51%
Germany
4.12%
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2. Antonella Nicolacci, CPT

United States

calisthenics, strength, & mindset coach @oneractive @dfyne.official @transparentlabs | code ANTO apply for 1:1 coaching ⤵

@antonellanicolacci
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Get audience breakdown
Followers
121.3k
Fake followers
20.57%
Engagement rate
2.36%
Average Reel plays
66.8k
Audience gender
female
36.01%
male
63.99%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.65%
United Kingdom
2.9%
Mexico
2.71%
Australia
2.51%
Canada
2.47%
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3. Vay

United States

lifting & calisthenics code: BUFFVAYA @uniitapparel @kontrolledinsanity @bodydesignu 💪🏾🎓

@buffvaya
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Get audience breakdown
Followers
52.5k
Fake followers
16.35%
Engagement rate
3.4%
Average Reel plays
11k
Audience gender
female
48.48%
male
51.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
93.8%
Mexico
1.45%
Japan
0.83%
Jamaica
0.41%
Colombia
0.41%
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4. The Model With Muscle🦋

-

@amarithemuse
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Followers
37.3k
Fake followers
-
Engagement rate
2.34%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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5. Anaïs :)

United States

I help u become healthier, happier, stronger calisthenics • wellness • lifestyle 🌱 @gymshark ANAIS10 Luxembourg/Paris🇫🇷💌 hello@anais.fit

@anais__fit
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Get audience breakdown
Followers
61.8k
Fake followers
18.9%
Engagement rate
17.24%
Average Reel plays
12.5k
Audience gender
female
41.95%
male
58.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
13.27%
France
9.09%
Mexico
7.11%
Germany
6.26%
Italy
5.98%
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6. Sabrina Cesta

United States

𝘨𝘺𝘮 𝘳𝘢𝘵 𝘰𝘯 𝘵𝘸𝘰 𝘸𝘩𝘦𝘦𝘭𝘴 |📍LA • calisthenics • lifestyle • good vibes ☽｡⋆ @youngla @younglaforher | 15% off code: SABRINA 📩: sabrina@nowfluence.co

@sabrinacesta
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Get audience breakdown
Followers
936.8k
Fake followers
7.06%
Engagement rate
3.2%
Average Reel plays
488.9k
Audience gender
female
61.54%
male
38.46%
Top performing Reels
  1. Biker girl aesthetics ✨ @gymshark @gymsharkwomen » use checkout c0de “SAB” to save $ and support me! 🦈🤍 🏁 first Lego Batman gif gets pinned — #gym #gymmotivation #gymlife #gymgirl #gymcrush #girlswholift #girlswithabs #fitnessinspiration #fitnessinspo #fitnessmodel #gymrat #fitnessgirl #calisthenics #sixpack #gymshark #bikergirl #sportsbike
    404.1k
  2. Physique update 💪 Been leaning out a little bit and gaining my strength back slowly! Trying to get back into calisthenics as much as possible & generally keep myself in a good routine. Getting there! I’ll be posting some gym updates soon, but here’s some flexing for now :) outfit from @gymshark | SAB 🫶 — #gym #gymmotivation #gymlife #gymgirl #gymcrush #girlswholift #girlswithabs #fitnessinspiration #fitnessinspo #fitnessmodel #gymrat #fitnessgirl #calisthenics #sixpack #gymshark
    360.9k
  3. The ride home from the gym >> @gymshark @gymsharkwomen » use code “SAB” to save $ and support me! 🦈🤍 — #gym #gymmotivation #gymlife #gymgirl #gymcrush #girlswholift #girlswithabs #fitnessinspiration #fitnessinspo #fitnessmodel #gymrat #fitnessgirl #calisthenics #sixpack #gymshark
    299k
Engagement rate benchmark
  • Median
Audience location by country
United States
54.88%
India
6.1%
Mexico
4.88%
Brazil
3.66%
Canada
3.66%
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7. Jocelyn

United States

Calisthenics & Powerlifting (47/48kg) ready to lift some spirits and some weights :) @notorious_lift athlete

@gym.with.joc
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Followers
29.2k
Fake followers
29.64%
Engagement rate
1.77%
Average Reel plays
19.5k
Audience gender
female
18.21%
male
81.79%
Top performing Reels
  1. squats turning me into origami bc I be folding way too easily 🫠 … But don’t worry I somehow escaped uninjured which I am so grateful for 🙏 S/o to everyone at @omnistrengthoc who made sure I was okay and helped me rerack the bar (I’m still so sorry about the mark I left tho 😭) and @amandummythicc for trying her best to save me 🫶 Plz do not be like me here and make sure that if you ever need to bail, let the bar go behind you NOT GUILLOTINE YOU. It was just hard for me bc this was my first time using my heeled squat shoes so my body was already more forward than I was used to and also i think I had lingering sickness brain this day meaning like no brain cells but anyways please stay safe out there !! *edit: oki lemme clarify some things. Amanda was not my spotter, I did not ask for a spot, this weight was light enough where I definitely should have not needed one like that, so for those of u blaming “the spotter” she did nothing wrong and it’s 100% on me for j not putting the safeties in to be my spot. When we were warming up we were already hitting the safeties tho, and at rpe 6 we thought it was fine to take them off but now we know that regardless it is j better to have them on and lesson learned fs that was not smart of ME so plz plz don’t be blaming anyone else
    8M
  2. First my knee sleeves, now my belt, next thing u know my wrist wraps gonna strangle me somehow 😭 … DONT WORRY I EVENTUALLY DID GET OUT OF MY BELT… it only took like 20 min 🥸 for a hot sec I swear we were gonna have to call the fire department or something For those curious, I have a Pioneer 10mm PAL V2 lever belt and this has never happened before but if this has happened to u plz let me know if u know what exactly the cause of the problem issss I know it’s j the last latch that is an issue for me so if I don’t use that one it flicks off j fine. I j thought this was so weird and not sure if I’m doing anything wrong but anyways I hope u enjoyed one of the worst 20 min of my life 😀
    4.1M
  3. calisthenics carries when I’m on vacation 🙃 Even when traveling, I always seem to find ways to get a lil workout in whether it be at the London Underground Train, a San Diego park, the Narrita Express Train in Japan, or even the Eiffel Tower. We love calisthenics for that 🥰 Perhaps one day they’ll need to make a sign that says pull-ups not allowed but until then ima keep doing my thing hehe often traveling with my family so shout out to them for dealing with and recording my shenanigans ahaha partnered w/ @prozis | code JOC10 #prozis #prozisusa #exceedyourself
    3.2M
Engagement rate benchmark
  • Median
Audience location by country
United States
38.15%
Indonesia
7.02%
Singapore
6.21%
Philippines
5.97%
Thailand
5.4%
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8. Tristan Nee | Calisthenics

United States

Get stronger with calisthenics (no gym) Simple, effective bodyweight training @gornation · nee Start here ↓

@nee_tristan
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Followers
578.6k
Fake followers
18.49%
Engagement rate
1.14%
Average Reel plays
108.4k
Audience gender
female
6.22%
male
93.78%
Top performing Reels
  1. train arms with me 💪 Here’s what each exercise will mostly target: Narrow push ups & dips target triceps One arm hangs target forearms (try to have a solid grip – using chalk or tape can help) Chin ups target biceps #armday #biceps #triceps
    10.6M
  2. Want to train forearms but don’t have weights? 🤔 These exercises will get your forearms burning, trust me. For each exercise, if you’re not ready to do it yet, you can try the easier progression that I’ve listed in the video. ✋🏻For the finger tip hold, test it out on your knees first! It can be dangerous if you’ve never attempted any kind of finger tip holds before. 💀For the dead hangs, I’d HIGHLY recommend using chalk if you have some, or some other kind of tape that’ll help you get a strong grip. A better grip will help you get more time under tension for your forearms. 🗿The wall pulses are probably the easiest of the 3 exercises I’ve shown in the video. The more elevated you are (the higher your hands are on the wall), the easier the exercise will be. #forearms #armworkout #forearm #homeworkout
    8M
  3. this was harder than I expected 🗿 who’s your favorite anime character? Recently, I watched the Hashira Training arc from Demon Slayer & really liked Gyomei’s character. Maybe one day I’ll be strong enough to push a boulder like him 😔 #anime #demonslayer #outdoortraining #tanjiro
    1.4M
Engagement rate benchmark
  • Median
Audience location by country
United States
17.24%
India
11.74%
Indonesia
6.41%
Mexico
6.18%
Brazil
4.79%
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9. Kat Musni

United States

calisthenics athlete 🦄✨ flow arts | hybrid training 🩵 really just a buff Jigglypuff!💖 YT & Vivo link ↓

@kittyvalkyree
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Followers
41.7k
Fake followers
26.37%
Engagement rate
2.22%
Average Reel plays
10.7k
Audience gender
female
69.73%
male
30.27%
Top performing Reels
  1. I can’ttttt helppppp ittttt! Anyone else? 🥸💪🏻 Caught chalk handed by: @suck_less_today and @justinplez 😹🤍 ——— #calisthenicsathlete #calisthenics #gymhumor #calisthenicstraining #gymgirl #explorepage #fitgirls #ufx #strongwomen #legday #pushups #pullups #weightedcalisthenics #popflex_active
    313.8k
  2. So Many Girls That Muscle Up 😍🤩 Hit the link in the bio to join GTM for free ✨ ➡️ @girlsthatmuscleup 👥✨ @kittyhugfitness @alenatrains @naechann @traintransformteresa @olivia.marie1213 @juell714 — #girlsThatMuscleUp #muscleup #calisthenics #calisthenicsgirls #fitnessmotivation #strongfemale #QueenOfGainz
    248.1k
  3. ✨So Many Girls That Muscle Up 🤩😍 Ladies, wanna learn to muscle up? Or start your calisthenics journey in general? Join our female community for Free~ 👤✨ @impaigeypooh 👤✨ @kittyhugfitness 👤✨ @naechann 👤✨ @alenatrains Link in our bio ➡️ @girlsthatmuscleup 🤍✨ #girlsThatMuscleUp #muscleup #calisthenics #calisthenicsgirls #community #fitnessmotivation #strongfemale #QueenOfGainz
    144.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.43%
United Kingdom
6.12%
Canada
3.49%
Australia
2.05%
Italy
1.6%
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10. Michael Vazquez

United States

Functional Training | Calisthenics | Jiu-Jitsu Helping busy people feel younger and stronger FutureFit Athlete @futurefit

@michaelcvazquez
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Get audience breakdown
Followers
1.7M
Fake followers
25.1%
Engagement rate
2.05%
Average Reel plays
127.1k
Audience gender
female
22.18%
male
77.83%
Top performing Reels
  1. Get after this workout. 45 seconds on. 15 seconds off. 3 rounds. 21 minutes total. No shortcuts. No excuses. You’re going to feel the burn. You’re going to want to quit. That voice telling you to stop? That’s the old version of you. Your body isn’t weak. It’s adapting. It’s leveling up. 21 minutes. That’s it. Let’s get it. 💪🔥
    70.4k
  2. Let’s get this workout 🔥 Take each movement and scale it to your level. 40 seconds on. 20 seconds to reset. After you finish all the exercises, take 1 full minute to recharge. Run it for 4 total rounds. Stay locked in the entire time. This is functional. This is intense. You’re building power, stamina, coordination, and control. The kind of conditioning that transfers to Jiu Jitsu, to MMA, to life. When you train like this, you don’t just look athletic, you feel athletic. Your lungs work. Your core stabilizes. Your body moves as one unit. And remember we all start with the basics. Master the fundamentals before you chase complexity. Control first. Speed second. Power last. Build the foundation right, and everything on top gets stronger. 👉🏽 @futurefit sign up today and let’s train 🔥
    69.1k
  3. 40 minutes. 7 movements. Run each movement for 45 seconds on 15 seconds off That’s one full round = 7 minutes Hit 5 rounds total = 35 minutes Finish with a 5 minute finisher to close it out strong. Wake your body up, build strength, get your heart moving and carry that energy into the rest of your day. If you want structure, accountability, and workouts built for YOU, I got you. Train with me on Future. 🤝 link in bio 👆
    56.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.14%
India
14.08%
Brazil
4.2%
Italy
3.3%
Mexico
3.26%

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11. Jonah

United States

15 years old Calisthenics Kid Florida, USA @caliathletics_official | code “jonah” for discount

@jonah_calisthenics
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Get audience breakdown
Followers
47.2k
Fake followers
14.04%
Engagement rate
2.97%
Average Reel plays
38.3k
Audience gender
female
6.15%
male
93.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
17.86%
France
6.86%
India
6.68%
Italy
6.19%
United Kingdom
4.13%
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12. INTL G L A R E 🌎

United States

GIVE LOVE AND RECEIVE EVERYTHING 〽️ 🐝 🏀 💲👑 CHOSEN 1 PLAYMAKER CELEBRITY TRAINER 💪🏽 PAIN 🌠🥷🏽🦈 @thesharksandorcas 📧THESHARKSANDORCAS@GMAIL.COM

@xtramoney131
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Get audience breakdown
Followers
307.4k
Fake followers
37.17%
Engagement rate
1.37%
Average Reel plays
25.8k
Audience gender
female
72.44%
male
27.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.18%
Brazil
5.08%
India
3.8%
Indonesia
2.25%
United Kingdom
0.92%
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13. 11:13💋

United States

📍 Chicago 🏋🏽‍♀️ Strength | Calisthenics | Gymnastics 🎥 Fitness & Lifestyle Creator 💪🏽 @oxyshred Tearra10 📧 queentearra13@gmail.com

@queen.tearra
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Get audience breakdown
Followers
59.7k
Fake followers
17.75%
Engagement rate
1.25%
Average Reel plays
17.8k
Audience gender
female
79.87%
male
20.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.19%
United Kingdom
2.72%
Brazil
1.7%
France
1.67%
Canada
1.65%
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14. Lucy Saltmarsh | Movement & Fitness Coach

United States

🤸🏽‍♀️ Inspiring You To Reach Your Full Potential 🏋🏻‍♀️ Gymnastics, CrossFit, Calisthenics, Mobility, & Mindset Ready To Level Up Your Life? ⤵️

@lucymvmt
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Get audience breakdown
Followers
184.1k
Fake followers
33.37%
Engagement rate
18.19%
Average Reel plays
18.8k
Audience gender
female
51.37%
male
48.63%
Top performing Reels
  1. 👏👏💚💖 I love using my free will to make up random flows just for the heck of it! Don’t forget fitness is supposed to be fun. Double dog dare you to take some time to play this week! #gymnastics #calisthenics #flyaway #squaton
    52.4k
  2. Slider Regressions and Progressions 🧦 Because today’s Tuesday tip is: It often serves us to choose an easier variation in order to build necessary strength + body awareness in the range needed to compete the skill! 💪Push Up + Pike Slider OR Push Up + Pike Slider + Wrist Tap 💪Reverse Plank + Tuck Slide OR Reverse Plank + Tuck Slide Through 💪Psuedo Planche Single Leg Tuck In OR Pseudo Planche Single Leg to Tuck Planche 💪Forearm Tuck In OR Forearm Pike In #sliderexercises #coreexercises #corechallenge #sliderdrills #plank
    17.4k
  3. Realizing Now I’m At Least 6 Inches Taller Than @littletfitness 🧐🤸‍♀️ Who’s next for this handstand challenge? #fitnesschallenge #handstandchallenge #handstandwalking
    16.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
32.45%
United Kingdom
9.02%
Brazil
5.28%
France
4.46%
Spain
3.9%
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15. dre Ven Detta🃏

United States

Training the body, sharpening the mind Calisthenics | Gym humor Consistency over everything🇯🇲 inquiries:vendettadre89@gmail.com @c4energy DRE_FEARLESS

@dre_fearless
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Get audience breakdown
Followers
61.5k
Fake followers
20.7%
Engagement rate
1.02%
Average Reel plays
10.6k
Audience gender
female
51.99%
male
48.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
66.04%
South Africa
3.09%
Nigeria
2.83%
United Kingdom
2.22%
Kenya
1.87%
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16. Yohann Offredo | Calisthenics

United States

🇫🇷🇺🇸📍Tampa, FL #MUSCLEDOWN CEO @calisthenics.us @kengurupro.us @wswcf @uscco.us @jack.archer Partner

@yocalisthenics
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Get audience breakdown
Followers
61.1k
Fake followers
31.57%
Engagement rate
2.56%
Average Reel plays
20k
Audience gender
female
9.27%
male
90.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
16.43%
India
14.97%
Brazil
8.18%
Italy
4.22%
Mexico
3.17%
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17. Thomas Kurganov | Calisthenics Coach

United States

⚡️ Helping busy people get strong without getting injured 💪🏼 Calisthenics & mobility coaching 🚀 Start here ↓

@thomas_kurganov
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Get audience breakdown
Followers
38.8k
Fake followers
23.77%
Engagement rate
1.2%
Average Reel plays
10.7k
Audience gender
female
13.63%
male
86.37%
Top performing Reels
  1. 🕴️Hype dealer is here! @thomas_kurganov nailing the broker trend, in Hindi!!!! The best way to start your calisthenics journey is here, bole tho dikha Bhi denge, aur seekha Bhi denge! Kandivali West & Ghatkopar East you already know! GET FIT WITH CALISTHENICS -Personal training -Group personal training -Regular batches Come check it out! FOR MORE INFO CONTACT US : 9167860043 #calisthenics #streetworkout #calisthenicsindia #mumbaicalisthenics #fitindia #fitnessmotivation #newyear2023 #getfit #fitness #bodyweighttraining #bodyweightworkout #aisw #fitnesscoach #staystrong #bhavesh #broker #bhaveshbhai #funny
    1M
  2. Bringing back the statics 🇮🇳💪🏼 #india #calisthenics #statics #bodyweightfitness #streetworkout #gymnastics #fitness #workoutmotivation #fullplanche
    455.9k
  3. I’m just getting warmed up! Healing my body has been really hard with many ups and downs. I’m still not 100% but I’m excited to feel the positive changes. All obstacles in your life is an opportunity for learning and growth. If you are also injured don’t give up! I’m finally starting to bring back my old combos and this is just the beginning. I’m coming for it all and cant wait to compete again. Patience is something I’m not blessed with but practicing everyday. Don’t rush the process, trust it. Great things take time. If the plan doesn’t work change the plan, not the goal. #calisthenics #streetworkout #bodyweighttraining #bodyweightfitness #calisthenicstraining #fullplanche #planche #strengthtraining #exceedyourself #prozisusa #bodyweightstrength #calisthenicsmotivation #workoutmotivation #workoutathome #workout24 #calisthenics_athletes #calisthenicsathlete #injuryrecovery #healingjourney #warriormindset #nevergiveup #patienceiskey #fitnesstransformation #personalgrowth #trustthejourney
    59k
Engagement rate benchmark
  • Median
Audience location by country
United States
18.25%
Brazil
7.38%
Colombia
5.25%
Spain
4.75%
Chile
4.48%
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18. Nicky Lyan

United States

From “decent” to elite in calisthenics Pro athlete breaking down real skill progress Follower of Christ ✝️ | 🇱🇧🇺🇸 👇🏽 Learn calisthenics

@nicky.lyan
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Get audience breakdown
Followers
124.3k
Fake followers
28.48%
Engagement rate
1.82%
Average Reel plays
37k
Audience gender
female
12.94%
male
87.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
21.27%
India
8.14%
Brazil
5.86%
United Kingdom
4.13%
Mexico
4.05%
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19. Michael Ryan

United States

🤸 Systematic Calisthenics 🌏 international Clinics & Workshops 🔴 300+ Turorials & Demos on YT 🔬 Peer Review > Broscience 📚 CPT, SNS, CES, WCO II

@upyourfitness
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Get audience breakdown
Followers
56.2k
Fake followers
31.03%
Engagement rate
2.18%
Average Reel plays
9.6k
Audience gender
female
26.28%
male
73.72%
Top performing Reels
  1. With #NewYearResolutions everywhere your turn on Instagram this time of year, it seems like the perfect time for a reality check! ✅ . The fact is, the majority of the #fitspiration you find on Instagram and TikTok is clickbait. Sometimes it’s a eye-catching exercise with no practical application, other times it’s a more nefarious gimmick to steal your money. 👿 The fundamental exercises that keep your favorite #fitness personality in shape rarely get shared because they’re just not that sexy or exciting. 🤷‍♂️ . This post is to remind you that exercise isn’t always going to feel like a Rocky montage. The gym might be crowded, you’ll be tired, busy, and change won’t feel like it’s coming fast enough. Those moments are inevitable. 💯 . On that note, here is one of my last workouts for 2022. The gym was closing in 30 minutes, my form was sloppy, and I didn’t accomplish a fraction of what I intended to do… and that’s ok. Progress happens when you keep showing up, good days and bad. 🤟
    5.1k
  2. Today I’m using a strap to scale this #OneArmToestoBar progression. The grip dictates the demand on my opposing side, allowing me to scale the movement on a need-to basis. 💪 . Movements like #toestobar require flexion of the shoulders + hips, our primary folds throughout #calisthenics. With that in mind, embrace the compound nature of this pattern and focus on coordination and total effort over ‘isolation’. This works your core, but it would be a disservice to call it an #abexercise. . 💭 Use imagery: Pull the bar to your hips like a #LatPullDown to engage your ‘lats’ and make the shoulders a hinge between your upper arms and torso.
⬇️ Apply the “Rule of Small”: keep your knees tucked to shorten the lever arm and keep leverage in your favor. ⚖️ . As you become more familiar with the movement, move down the band, strap, or bar progressively for less assistance. 
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Most calisthenics movements are more accessible than you’d think. Learn the variables, and you’d be surprised how quickly the dots connect! ✍️
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  3. Calisthenics and #WeightTraining have more in common than one might expect. Intensity, resistance, and volume are constants across every strength modality, but #bodyweight metrics aren’t as intuitive as a loaded barbell. Anyone can size up the weight on a bar. Reading a calisthenics #movement takes a trained eye. . Despite looking like a conventional push-up, the Archer Push-Up isn’t a superficial variation. Meticulously shifting body weight to enable horizontal adduction of the working arm, unequal load distribution, and severe mechanical disadvantages stack the deck against you. The asymmetric loading also hammers the core with a constant anti-rotation demand. Factor in Irradiation, the ‘long-lever’ effect, and length-tension relationships, and it’s no surprise that #calisthenics can humble trainees, regardless of experience. . The path of least resistance may be calling your name. Leave that SOB on read. The progression in the second half of this video allows you to approach #ArcherPushUps safely, and performing them on a SmithMachine enables progressive overload, a concept all but abandoned by the calisthenics community. A practical understanding of biomechanics, progressive overload, proper technique, and strategic training protocols isn’t just encouraged. It’s essential.
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20. Dominick Hughes

United States

@riskhouse |freerunner|traceur|tricker|calisthenics|weights|Wild land Fire Fighter🔥| @1ds_management

@dominick_hughes
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