Top 20 American Chef Affiliates on Instagram (July 2026)

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We found 20 American Chef Affiliates on Instagram
These 20 creators match the American Chef Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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11/07/2026
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1. Ambreia | Chef Bree

United States

Anti-inflammatory living 🤍 Your go-to Food Label Queen 👑 High-protein + fiber recipes 🥗 ⬇️Grab my free guide + recipes 📩 divinekitchen117@gmail.com

@breecleaneats
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Get audience breakdown
Followers
68.2k
Fake followers
13.21%
Engagement rate
2.15%
Average Reel plays
9.8k
Audience gender
female
63.42%
male
36.58%
Top performing Reels
  1. Don’t want to ruffle any feathers, but watch until the end for a m few clean swaps. ☺️🤞🏾 Part 2 of my list of inflammatory drinks I no longer buy while being on an anti inflammatory diet. WATCH UNTIL THE END FOR A FEW CLEANS SWAPS. #antiinflammatory #antiinflammatorydiet #figpartner #inflammation #drinks @foodisgoodco @sujaorganic @evolutionfresh
    18 833
  2. Here’s what you all been asking for so go ahead and Add these clean ingredient frozen food swaps to your cart next time you’re at sprouts! #figpartner #frozenfood #antiinflammatory #foodlabels #foodswaps @foodisgoodco @sprouts
    13 678
  3. Frönen review for their new ice cream bars they just released and let me just say they did not disappoint with this one! Run do NOT walk to Sprouts to get yours! #antiinflammatory #antiinflammatorydiet #figpartner #icecream #dairyfree @foodisgoodco @sprouts @eatfronen
    6 773
Engagement rate benchmark
  • Median
Audience location by country
United States
93.22%
Brazil
0.75%
Japan
0.56%
India
0.56%
Puerto Rico
0.38%
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2. Hanalei Souza | kitchen humor

United States

Poking fun of our crazy life as cooks Sous chef in real life Yes I’ll make a 🥪 for a man, but it’ll be $25 + tax Get my kitchen memoir 📚👇🏻

@ladylinecook
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Get audience breakdown
Followers
89.1k
Fake followers
19.62%
Engagement rate
5.07%
Average Reel plays
51.7k
Audience gender
female
50.08%
male
49.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
62.82%
Canada
7.23%
United Kingdom
4.84%
Australia
2.67%
India
1.88%
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3. Cory Armstead

United States

🚀 Atlanta | Recipe Developer 👨🏽‍🍳 Quick, affordable meals that hit ⭐️ Husband · Dad · Chef Always 📩 Collab: cory@letsplateitup.com

@letsplateitup
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Get audience breakdown
Followers
186k
Fake followers
24.26%
Engagement rate
8.04%
Average Reel plays
57.6k
Audience gender
female
70.18%
male
29.82%
Top performing Reels
  1. No one — I mean NO ONE — can resist this sweet potato bowl. 😮‍🔥🍠🔥 Cut and cube your sweet potatoes. Season with garlic powder, onion powder, salt & pepper 🧄🧂 Roast at 400°F for 25 minutes ⏲️ until fork-tender with crispy edges ✨ While they roast, cook your ground beef 🥩 Season it with garlic powder, onion powder, salt & pepper again for that bold flavor 💥 In a bowl, mix: 🍅 Diced tomatoes 🧅 Chopped onion 🌿 Dried Italian seasoning 🧂 A little salt 🍋 Fresh squeeze of lime juice Spoon that fresh mix right over the beef 🤌 Add your cheese 🧀 (cheddar, Monterey Jack, pepper jack… whatever makes you happy). Now finish it with the drizzle 👇🔥 Honey-Lime Drizzle Sauce 🤍🍯🍋 Mix 4 tablespoons EACH of: • Mayo • Sour cream • Mustard • Honey • Lime juice Whisk until smooth + creamy ✨ Sprinkle a little parsley if you want 🌿 Drizzle generously over the top 🤤 And just like that… no one, I mean NO ONE, can resist. 🔥 💬 Would you add avocado to this? 💾 Save this for dinner this week. Tag someone who would demolish this 👇 #SweetPotatoBowl #EasyDinnerRecipes #sweetpotato
    278 272
  2. Short Ribs 🍖 and here’s how to do it❗️👨🏽‍🍳✅🕺 #shortribs #beefshortribs #recipe #slowcooking
    113 593
  3. 🍝🥦✨ CREAMY BROCCOLI & GROUND BEEF PASTA ✨🍝🥦 💸 Cheap meal with main character energy 🍝👑 Creamy broccoli & ground beef pasta that hits like it cost $30 but didn’t. Your wallet and your taste buds are both winning today. Save this before your next grocery run. 🛒 Cheap ingredients. Main character plate. You already knew. ✨ 👇 Full Recipe 👇 🫙 Ingredients: 🍝 Rigatoni pasta 🥩 Ground beef 🥦 Broccoli florets 🧀 1 cup cheddar cheese 🥛 1 cup heavy cream 🫒 Olive oil 🧂 Adobo seasoning 🫙 2 tbsp Worcestershire sauce 👨‍🍳 Steps: 1️⃣ Cook your ground beef & season it with adobo seasoning. 🔥 2️⃣ Remove the ground beef from the pan & set aside. ✅ 3️⃣ Add broccoli florets to the pan with a little olive oil & cook for 4-5 minutes to your desired consistency. 🥦 4️⃣ Pour in 1 cup of heavy cream & 1 cup of cheddar cheese. Give it a good mix! 🧀 5️⃣ Add 2 tbsp of Worcestershire sauce & stir it in. 🫙 6️⃣ Cook it down on high for 5-7 minutes until the sauce thickens. ⏱️ 7️⃣ Add your cooked rigatoni & ground beef back in, give it a final mix & serve! 🍝 #cheapmeals #pastarecipe #budgetmeals #mealprep
    62 378
Engagement rate benchmark
  • Median
Audience location by country
United States
74.05%
Brazil
2.02%
Canada
1.98%
United Kingdom
1.95%
South Africa
1.19%
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4. Built By Benn Fitness

United States

God 1st Hourglass Queen 🎀 CEO: @builtbybennapp Home Chef: @cookwithjess__ BADDIE HOURGLASS PROGRAM ⌛️

@missjessicabenn
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Get audience breakdown
Followers
95.5k
Fake followers
18.06%
Engagement rate
2.55%
Average Reel plays
7.1k
Audience gender
female
44.56%
male
55.44%
Top performing Reels
  1. UNWIND W/ ME 🤎- Evening Routine . . *Happy Friday—I look forward to coming home after training clients and working my 9-5:) . . Jazz music and a good book gets me mentally relaxed 💕— I normally I would eat one of my meal preps but this time I made a Shrimp Chipotle Protein salad 🥗 (quick and fast) —tell me what you think:) . . . I hope your October is good to you, cheers to a successful week 🥂 #reels #explore #clean #homedecoration #evening #facebookreels #fitnessaddict
    287 320
  2. When the gym girls but that fit on🖤 . . . .—————————— BADDIE HOURGLASS Program dropping soon 🤎 . #reels #explorepage #fitnessmotivation #fitnessaddict #facebookreels
    30 167
  3. Some things can never be forgotten 💕💕 . . . . #explorepage #fitspo #glam #slay #fitnessaddict
    23 827
Engagement rate benchmark
  • Median
Audience location by country
United States
94.27%
Puerto Rico
1.08%
Jamaica
0.72%
Trinidad and Tobago
0.36%
United Arab Emirates
0.36%
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5. Izahya Thomas

United States

Next level Chef S3 @nextlevelcheffox TikTok: zayd0lla (+500k) Business Inquiries: zaydollafit@gmail.com

@zayd0lla
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Get audience breakdown
Followers
73.3k
Fake followers
20.87%
Engagement rate
5.5%
Average Reel plays
52.5k
Audience gender
female
39.69%
male
60.31%
Top performing Reels
  1. Full Recipe Below Honey Garlic Chicken 🍗 Seasoning: Salt Black pepper Paprika Lemon zest Sauce: Butter Honey Soy sauce Minced Garlic Lemon juice Season your chicken with salt, black pepper, paprika, and lemon zest. Oil your pan and once it’s hot, place your chicken in skin side down until crispy then flip, and let cook for another 3 minutes before placing in a 375 degree oven for 10-15 minutes. For the sauce add in some butter and once it melts start adding in some honey. Once your butter and honey become incorporated add in your garlic and let simmer for 2 minutes. Then add in a splash of soy sauce and lemon juice! #chicken #honeygarlic #mealprep #weightloss #explorepage✨
    1 391 247
  2. The world’s first BIRRIA Crunch Wrap Supreme!! Needed a little help to make this one NEXT LEVEL 😮‍💨🔥 #foodie #foodporn #birria #tacos #recipeoftheday #mexicanfood #tacobell
    1 126 292
  3. This Fried Chicken is @gordongram Approved 🔥 @nextlevelcheffox @foodclubfox @nyeshajoyce @richardblais Here’s my take on a viral dish that would make everyone on the internet want to make it. Crispy Fried Chicken With a Spicy Sweet Chili sauce “Heres my viral fred chicken video that I made on @nextlevelcheffox , Scason 3 episode 1, and heres what the Chet Gordon Ramsay, and Richard Blarse, and Nyesha arrington Said about my chicken. First season your chicken with Salt, and pepper before coding a light layer of flour, and cornstarch to your chicken Once your chicken is coated remove them from the bowl, and add more flour, comstarch, cold water, Ice, papnka, black pepper, and garlic powder. Mix well ther add your chicken to the batter. I fried my chicken in 350 degree even oil for abat 12 minutes until golden, and crispy. I know you hear has crispy that I chopped up some green amons, and started on my sweet Spicy sweet Chill Sauce. To a pot add sug.equal parts sugar, and water and let it come to a boil. Then add red chili flakes papnka, rice vinegar Fish Sauce, and cornsterch slurry So the sauce Thickens. Ight yall ma go stuff my face #nextleveldish #nextlevelchef #gordonramsay #chicken #friedchicken #crispy #spicy #sweet #flavor #viral
    1 112 115
Engagement rate benchmark
  • Median
Audience location by country
United States
68.78%
India
9.9%
United Kingdom
2.28%
Canada
2.28%
South Africa
1.52%
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6. Cesily Collette

United States

Play expert, Artist, chef and a wheely fun girl ♿️❤️ Account managed by parents Agent - haley@evolveartistsagency.com

@cesilycollette
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Get audience breakdown
Followers
75k
Fake followers
19.05%
Engagement rate
23.18%
Average Reel plays
24.2k
Audience gender
female
87.9%
male
12.1%
Top performing Reels
  1. Styling a little superstar for a MAJOR moment ⭐️💚 I had the honor of glamming my mini celebrity queen Cesily Collette for her meet & greet + the Wicked for Good movie premiere this past Sunday & Monday, using ALL @rizoscurls products from start to finish. From prep to shine, her curls were snatched, sleek, and red-carpet ready for every photo op and hug with her fans. So proud of this little queen and grateful I get to be a part of these magical moments ✨🌟 #RizosCurls #wickedforgood #celebrityhairstylist #CurlyHairStylist #curlykids #wicked
    5 850
  2. Ahead of tomorrow’s #GoldenGlobes, relive this piece of cinematic history from last year’s red carpet when @drewafualo bequeathed a bag of Cheetos to #Wicked breakout star, Miss Baby Nessarose (@cesilycollette) for what was easily the cutest moment of all of Awards season.
    2 690
  3. 💗 pink carpet ready with our bestie @cesilycollette 🎟️ KIDZ BOP LIVE: The Concert Movie is in theaters Jan 2-5 ! Get your tickets now #linkinbio In partnership with Museum of Illusions
    889
Engagement rate benchmark
  • Median
Audience location by country
United States
76.77%
United Kingdom
7.54%
Brazil
3.2%
Australia
2.47%
Canada
2.05%
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7. lily collects

United States

•miniature food chef👩‍🍳 (&more) •spreading tiny joy ̆̈ youtube: lilycollects 2.6m+ 💌: lilycollects@outlook.com @raellla @reticulatedsplines

@lilycollects_
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Get audience breakdown
Followers
43.2k
Fake followers
18.9%
Engagement rate
3.99%
Average Reel plays
44.9k
Audience gender
female
92.46%
male
7.54%
Top performing Reels
  1. making a mini bikini bottom 💛 going to make a bigger tank w a smaller sponge and more items in the near future ⚓️ #spongebobsquarepants #miniverse #mini #miniatures #spongebob @officialminiverse @mgaentertainment @spongebob @spongebobmovie @nickelodeon @nickelodeonfamily
    849 409
  2. mini hello kitty snow globe 💝✨ next time I will put less stuff inside, it’s hard to tell if there’s enough. full video/tutorial linked in my bio🩷 here are some facts about hello kitty from the wiki: “Hello Kitty, also known by her full name, Kitty White, made her grand debut in 1974 and is therefore one of the company’s earliest known characters. She is also the primary protagonist of the universe named after her. Kitty is portrayed as a female anthropomorphic white Japanese Bobtail cat with a red bow worn on her left ear and usually wears blue overalls with a yellow shirt. Unlike some other Sanrio characters, though she does speak, Hello Kitty famously does not have a visible mouth.” #miniatures #miniature #mini #sanrio #snowglobe #crafts #shaker #miniverse #miniverseremix #miniversemakeitminifood #shakercharm #hellokitty #terrarium #fishtank @sanrio @hellokitty
    285 353
  3. made an upgraded mini bikini bottom from spongebob squarepants ⚓️ patrick wouldn’t stop floating and it was bordering on infuriating so he didn’t make the cut 🥰 #SpongeBob #Mini #SpongeBobSquarePants #Miniature #MiniVerse
    174 965
Engagement rate benchmark
  • Median
Audience location by country
United States
58.22%
Mexico
6.44%
Brazil
5.11%
United Kingdom
3.98%
Canada
2.98%
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8. Anna Goff

United States

private chef in nyc bookings: annaandthekitch@gmail.com partnerships: anna.goff@kellymediagroup.co @georgecookware

@annaandthekitch
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Get audience breakdown
Followers
46.9k
Fake followers
13.2%
Engagement rate
3.04%
Average Reel plays
29.1k
Audience gender
female
86.53%
male
13.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.58%
Spain
1.58%
Australia
1.05%
United Kingdom
1.05%
France
1.05%
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9. Yes Chef Guides

United States

Your ultimate guide on where to eat, where to drink & what to order in every city.

@yeschefguides
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Get audience breakdown
Followers
40.5k
Fake followers
16.66%
Engagement rate
2.57%
Average Reel plays
8.1k
Audience gender
female
81.71%
male
18.29%
Top performing Reels
  1. With so many amazing pizza shops in the city, here is your ultimate guide to the best slices of pizza in the city, and specific flavors recommendations at each of the different locations. There’s a pizza for everyone in here for the thin crust crispy pizzas to the thicker Detroit style pizzas. Make sure to save this post for the next time you are looking for a good slice of pizza in New York City! #nycpizza #bestpizza #neapolitan #newyorkstyle #detroitstyle
    19 309
  2. NYC is warming up and who doesn’t love a good soft serve for dessert. Here are some of NYC’s BEST and COOLEST soft serves you can get right now that are creamy thick and unique in their own ways. #bestsofserve #bestdessert #nycsoftserve #nycdessert #uniquedessert
    17 600
  3. NYC’s BEST Pancakes!!! Each one has a unique vibe, texture, and flavor but all of them worth getting. A good NYC brunch always entails a good pancake. Carmel pecan, blueberry sourdough, masa berry compote, lemon curd ricotta you name it. Swipe through to find where to get them in NYC. #bestpancakes #bestbrunch #nycfood #nycpancake #breakfast
    9 451
Engagement rate benchmark
  • Median
Audience location by country
United States
82.17%
Canada
3.25%
South Korea
1.42%
Australia
1%
Mexico
0.92%
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10. Megan Berger

United States

Pastry Chef & Recipe Developer 🍔 Great recipes. Terrible jokes. Bold flavors & pro techniques made doable

@thebergerfeed
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Get audience breakdown
Followers
253.7k
Fake followers
17.54%
Engagement rate
9.43%
Average Reel plays
745.4k
Audience gender
female
75.04%
male
24.96%
Top performing Reels
  1. Pure childhood nostalgia 🍫 Chocolate rolls like Nanny used to make, but all dressed up using brown butter, dark chocolate, and the Tangzhong method. This Japanese milk bread technique is when you cook part of the flour and liquid in your dough recipe to create a thick paste. It allows the starches to absorb more liquid, yielding the softest & fluffiest rolls imaginable. Recipe at the link in my bio ✨ #fall #baking #recipe #chocolaterolls
    302 762
  2. Blueberry Lemon Bars w Poppyseed Shortbread 🫐 Classic lemon bars, kicked up a notch with two of lemon’s best pairings: poppyseed + blueberry. Honestly these are some of my favorite flavors ever, so I had a hard time not finishing the whole pan 😅 It starts with a super buttery shortbread crust with poppyseeds for a little crunch. Then layers of silky blueberry and lemon curd that balance each other so well. The key is par-baking the blueberry layer first so it sets before adding the lemon on top, so you get those really clean, two-toned layers. Finished with a dusting of powdered sugar + freeze-dried blueberry powder for a little extra drama. Comment “Blueberry” for a link to the recipe or find at the link in my bio! #lemonbars #lemonblueberry #blueberrybar #shortbreadcrust #lemonpoppyseed
    150 336
  3. My mascarpone bill is through the roof this week After many rounds of testing, I finally nailed an Espresso Martini Tiramisu Layer Cake ☕️🍸 Made with six thin layers (three cakes, cut in half) of very light vanilla chiffon. Each layer is brushed with an espresso martini soak made from sweetened espresso (or strong coffee), coffee liqueur, and vodka, so every bite tastes unmistakably like the after-dinner cocktail—perfect alongside tiramisu flavors. Between the layers is a classic tiramisu mascarpone cream: silky, rich, and smooth, and it sets beautifully after a chill in the fridge. For the top, I saved some of that mascarpone cream, loosened it with a splash of cream, and poured it over with a dusting of cocoa for a dramatic finish. Comment “Tiramisu” for the recipe or find it at the link in my bio 🫶 #tiramisucake #espressomartini #tiramisu #layercake
    110 397
Engagement rate benchmark
  • Median
Audience location by country
United States
58.13%
Canada
4.73%
United Kingdom
3.18%
Australia
2.21%
Brazil
2.05%

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11. Levi Kitchen

United States

YES CHEF Videos 👇

@_levikitchen
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Get audience breakdown
Followers
206.1k
Fake followers
15.21%
Engagement rate
4%
Average Reel plays
149.7k
Audience gender
female
11.28%
male
88.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
70.47%
Australia
5.74%
Canada
3.22%
United Kingdom
2.4%
Brazil
2.21%
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12. Christian Kane

United States

RestRelaxReload.com This is my OFFICIAL Instagram. Actor-Singer-Songwriter-Chef-Nomad

@christiankane1
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Get audience breakdown
Followers
115.4k
Fake followers
23.72%
Engagement rate
2.06%
Average Reel plays
45.1k
Audience gender
female
76.66%
male
23.34%
Top performing Reels
  1. I will miss my friend #NickiAycox Just got home from Asia and learned of her passing from her battle with Leukemia in November.. I feel I should speak of our story. Not only did we go to college together in Oklahoma, we were good friends in college. Neither one of us knew we had made the move to L.A. to pursue our dream but what are the chances of two kids, from Oklahoma, who were friends, ending up on the same network, the same night, on two different shows? The odds? We all don’t have that many fingers put together. After watching #leverage on #TNT you would stay tuned for #darkblue I thought the world of her. She was always so kind to me. I’m heartbroken. I hadn’t seen her since 2017 but it was an unwritten thing that we were always friends and we’d see each other when we saw each other. To me this still is in play. Though I have tears in my eyes writing this I have to ask you for one more thing Nicki. Please keep some beer on ice for me. I’ll see you when I see you. But I will see you. Love you. You’re truly missed by all.
    14 908
  2. Not sure if you’re up to speed on eps of #leverageredemption on @imdbtv but I thought we looked pretty cool playing medieval dress up. Even though the swords were actually steel instead of stunt aluminum and they were really heavy and really hurt.
    14 587
  3. “The Boys Are Back” in town. I fuckin’ hate Vampires. They have a way way of gettin’ into your heart and staying there. #London #Flamethrowers C’Mon!!
    13 979
Engagement rate benchmark
  • Median
Audience location by country
United States
59.79%
United Kingdom
7.1%
Italy
3.24%
Brazil
3%
Canada
2.32%
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13. Franchesca Livraghi

United States

📍NJ | ATL • 🇩🇴🇮🇹 Aquí pa cocinar un chin de todo 🍽️ 👩🏽‍🍳Recipe creator @eatloisa 💌hello@breakthrukitchen.com

@mydominicanrecipes
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Get audience breakdown
Followers
75k
Fake followers
11.37%
Engagement rate
2.12%
Average Reel plays
25.3k
Audience gender
female
76.43%
male
23.57%
Top performing Reels
  1. Bistec de res encebollado y arroz con habichuelas 😍 que le falta a este plato? Ingredientes: - Bistec de res (sirloin tip o top round, tipo sandwich) - Ajo machacado - Sofrito - Naranja agria (o jugo de media naranja y medio limón) - Adobo - Orégano - Sal - Aceite de oliva - Azúcar - Agua - Cebolla - Pasta de tomate La receta completa esta en mi bio🫶🏽 . . #dominicanfood #comidadominicana #bistec #bistecencebollado #bistecderes #carnederes #puertoricanfood #comidaboricua #caribbeanfood
    2 666 374
  2. Que comen hoy ustudes? Here I’m thinking abt this plate while I eat my meal prep😂😂😂 Summers around the corner and we got goals😭, but don’t worry bc I’m cooking some fun new things for you this week🫶🏽 . . . #dominicanfood #puertoricanfood #caribbeanfood #arrozconpollo #camarones #camaronesguisados #tostones #plantain #platano
    2 028 534
  3. Pumpkin flan🎃 comment ‘pumpkin flan’ and I’ll dm you the recipe🫶🏽 . . . #pumpkinflan #pumpkinrecipes #flan #flancasero #dominicanfood #comidadominicana #caribbeanfood #puertoricanfood #comidaboricua
    1 449 441
Engagement rate benchmark
  • Median
Audience location by country
United States
55.09%
United Kingdom
11.27%
India
7.03%
Canada
5.32%
Australia
1.98%
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14. Robyn Hurder

United States

mother, wife, broadway actress, self proclaimed chef.

@robynhurder
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Get audience breakdown
Followers
69.2k
Fake followers
19.22%
Engagement rate
3.22%
Average Reel plays
34.8k
Audience gender
female
73.28%
male
26.72%
Top performing Reels
  1. Betty, if you call me, you can call me Al. The other day I played this song and looked over to see Hudson knowing every single word to all three verses. I played this for him months ago, explaining that this has always been one of my favorite songs because it was one of my first memories as a child with my Dad. We would watch this video over and over again and laugh so hard. Apparently, Hudson fell in love with the song and learned it off Spotify, so, here’s a lil tribute to Mr. Simon and Mr. Chase. Dance break choreographed by Hudson….which is all of his favorite “meme” dances. The world is literally on fire and I thought it was time for a speck of easy joy on the feed. Also just missing my Dad a lot lately. He would have loved this. 🥰✨ (And yep that’s one of his tweeds I’m wearing ❤️) @paulsimonofficial @chevychase #CallMeAl #80s #80sbaby
    63 025
  2. Betty the bodyguard and her long-lost pal Al. I do not create these videos for the algorithm, likes, or followers. I do it simply for the joy, laughter and love. My only hope is that they could sprinkle a little sunshine over someone’s overcast day. Social media can have the ability to pull your energy into some weird, dark, funky place. I’ll always try to be the light over here and show love through the simple gifts we have in our everyday lives. ….and also be real af about it. Directed and edited by moi. Inspired by the OG music video of “You Can Call Me Al” written by @paulsimonofficial Thanks to my best friends Clyde and Hudson for always playing along with me. ❤️ *Tommy was extremely difficult to work with during this shoot. Lazy. Didn’t take direction well. Only interested in craft services. Take caution before hiring*
    31 477
  3. Watch @robynhurder sing “Don’t Forget Me” in a new preview of @smashbway! The original Broadway cast recording is coming soon from @concordshows. Head to the link in our bio to see more!
    22 349
Engagement rate benchmark
  • Median
Audience location by country
United States
81.9%
United Kingdom
4.75%
Canada
2.16%
Australia
1.97%
Mexico
0.95%
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15. Brian Min

United States

🇰🇷🇺🇸ex-restaurant chef. private chef in LA. aspiring content creator. Teambrian@underscoretalent.com

@justahumblecook
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Get audience breakdown
Followers
255.8k
Fake followers
19.49%
Engagement rate
3.5%
Average Reel plays
326.9k
Audience gender
female
60.21%
male
39.79%
Top performing Reels
  1. This is what I cooked for my wife on Valentine’s day! It’s a long one! PART 1 of 2! Some stuff was cut to make it fit. Full version on YouTube. 1st course. Hamachi crudo. Coconut. Kaffir lime. Lemongrass. Cilantro. 2nd course. Little neck clams. Calabrian chili. Thai basil. Lime. 3rd course. Filet mignon. Entrecôte sauce. broccolini. Oyster mushrooms. Roasted potatoes. Pea shoot salad. Dessert. Passionfruit tart with toasted meringue. �#justahumblecook #brianmin #cooking #food #privatechef
    225 183
  2. first meal of the year as a personal chef in beverly hills! butter poached lobster. my clients started 2026 off strong with butter poached lobster as their first meal!
    177 739
  3. This is a long day as a personal chef In Beverly Hills. Arroz con cosas. PART TWO! Arroz con cosas! Not paella! Cockles. Little neck clams. Mussels. Shrimp. Scallops. Spanish sofrito. Shellfish stock. Pavlova Petrossian caviar caramelízed zucchini soup. #cooking #food #personalchef #privatechef #justahumblecook
    168 992
Engagement rate benchmark
  • Median
Audience location by country
United States
63.33%
Canada
4.83%
Australia
4.11%
United Kingdom
3.98%
Philippines
1.59%
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16. John Hamper

United States

Just a chef from a galaxy far far away… Email: galacticchefiam@gmail.com

@galacticchef
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Followers
190.9k
Fake followers
15.38%
Engagement rate
3.13%
Average Reel plays
45.5k
Audience gender
female
58.73%
male
41.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
63.64%
Italy
5.19%
Mexico
3.9%
Colombia
3.9%
United Kingdom
3.9%
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17. Erika Tennille

United States

📍In Somebody’s Kitchen 🍸 Private Chef + Recipe Developer ✨Featured by top food brands. 💌hello@erikatennille.com

@erikatennille
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Followers
160.8k
Fake followers
23.1%
Engagement rate
2.41%
Average Reel plays
73.2k
Audience gender
female
49.42%
male
50.58%
Top performing Reels
  1. I’ll never forget the day I posted this pot roast & garlic mashed potatoes recipe. I had no idea it would reach 24.6 MILLION people, get 883,000 likes, and be shared over 357,000 times just on Instagram. Thousands of you have made it since then—and today, after a call with Facebook, I couldn’t stop thinking about how this one recipe is truly changing my life. This was the one that lit the spark. And this morning, I got emotional realizing what GOD was doing in my life all along… and excited about how much is still ahead. To every single person who tried a recipe, left an encouraging comment, or supported me quietly from the sidelines: thank you. I love y’all more than you know. I’ll be honest—my perfectionism and anxiety have held me back. I’ve passed up opportunities out of fear and doubt. But not anymore. May is the month of bloom, and I’m choosing to grow, move, and create boldly from here on out. This is just the beginning. Trust me—we’re just getting started. If you’ve never made this viral recipe before, it’s waiting for you now on my Substack (link in bio). Let’s keep cooking, creating, and blooming—together.
    163 135
  2. 🥩 ULTIMATE CROCKPOT CHUCK ROAST Fall-apart tender. Loaded with rich, savory flavor. THIS is the slow cooker recipe that made the internet stop scrolling. Perfect for Sunday dinner, meal prep, or feeding the whole family with zero stress. 🎥 Save this now — your future self will thank you. ⸻ 📋 INGREDIENTS: • 3 lb chuck roast • 1 large yellow onion, sliced • 5 garlic cloves, minced • 2 tbsp avocado oil (or any high-heat oil) • 2 tbsp unsalted butter • 1 packet ranch seasoning mix • 1 packet au jus gravy mix • 1 (8 oz) can tomato sauce • 2½ cups beef broth • 1 tbsp Worcestershire sauce • 3–4 sprigs fresh thyme • 2 sprigs rosemary • 2 bay leaves • Salt & pepper, to taste • Fresh parsley (for garnish) ⸻ 🔥 STEP-BY-STEP DIRECTIONS: 1. SEASON + SEAR Pat your roast dry and season generously with salt, pepper, garlic powder, and onion powder (or your favorite blend). Heat oil in a skillet over medium-high. Sear the roast 3–4 minutes per side until deeply browned. This locks in flavor. 2. LAYER THE FLAVOR Transfer the seared roast to your crockpot. In the same skillet, melt the butter. Sauté sliced onions for 2–3 minutes until softened. Add minced garlic and cook for 1 minute until fragrant. Stir in: • Half the can of tomato sauce (about 4 oz) • 1 packet of ranch seasoning • 1 packet of au jus mix Let it bubble, then slowly whisk in the beef broth and Worcestershire. Simmer for 3–5 minutes until slightly thickened. 3. POUR + HERB IT UP Pour that savory gravy all over the roast in the slow cooker. Top with thyme, rosemary, and bay leaves. 4. LOW + SLOW Cover and cook: • LOW for 8 hours — or — HIGH for 4–5 hours Meat should shred easily with a fork when done. 5. SHRED + SERVE Remove the roast, shred it, and spoon the juices over the top. Serve over creamy mashed potatoes or buttery egg noodles. Garnish with chopped fresh parsley and an extra ladle of gravy for that chef’s kiss.
    148 924
  3. My absolute FAVORITE thing to eat during the summer is a lettuce wrap. And trust me I’ll lettuce wrap ANYTHING.🫠🌯 These Butter Lettuce Chicken Wraps are fresh, packed with flavor, and loaded with juicy chicken, crunchy peppers, pickled onions, jalapeños, cilantro, and the most addictive sweet-and-savory dressing. 😂 And before anyone asks…yes, you will see me slicing cucumbers in the video. NO, they did not make it into the wraps. I ate every single one while filming. Mind your business. 🤣🥒 Save this recipe for meal prep, lunch, or a quick weeknight dinner! 📌 RECIPE BELOW ⬇️ Comment WRAPS if you’re making these this week! ✨ BUTTER LETTUCE CHICKEN WRAPS For the Chicken: • Skinless boneless chicken thighs • Olive oil • Lemon juice • Garlic powder • Fresh cilantro • Masala seasoning • Ground cumin Marinate the chicken with olive oil, lemon juice, garlic powder, cilantro, masala, and cumin for at least 30 minutes. Grill or pan-sear until cooked through, then slice into strips. For the Wraps: • Butter lettuce leaves • Thinly sliced red mini bell peppers • Pickled onions • Fresh jalapeños • Fresh cilantro leaves For the Dressing: • Fish sauce • Soy sauce • Honey • Rice wine vinegar • Fresh grated ginger • Sesame seeds • Red pepper flakes Whisk together the dressing ingredients until combined. Fill each butter lettuce leaf with sliced chicken, peppers, pickled onions, jalapeños, and cilantro. Drizzle generously with the dressing and serve immediately. (If your cucumbers actually make it into the wraps, congratulations. Mine never stood a chance. 😂🥒)
    141 872
Engagement rate benchmark
  • Median
Audience location by country
United States
96.69%
Dominican Republic
0.51%
Mexico
0.45%
Puerto Rico
0.32%
Canada
0.32%
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18. Cooking with Koko👩🏼‍🍳

United States

𝑺𝑭📍 𝗒𝗈𝗎𝗋 𝖺𝗍-𝗁𝗈𝗆𝖾 𝖼𝗁𝖾𝖿 𝖿𝗈𝗋 𝖾𝖺𝗌𝗒 𝗆𝖾𝖺𝗅𝗌

@cooking.w.koko
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Followers
113.7k
Fake followers
16.28%
Engagement rate
6.95%
Average Reel plays
150.3k
Audience gender
female
86.6%
male
13.4%
Top performing Reels
  1. Nutella filled beignets🍫 #explorepage #explore #reels #viral #trending #couple #cooking #cookingwithkoko
    165 155
  2. Beef Birria Tacos🌮🔥 #cookingwithkoko Ingredients: •2lb beef chuck roast •salt & pepper to taste •2 tbsp olive oil •2 tomatoes, chopped •1 onion, chopped •6 garlic cloves •3 chile de arbol •4 ancho chiles •12 chile guajillos •2 cups water •1 cup of the chile water (into blender) •3 cups beef broth or until your meat is fully submerged •3 bay leaves •1 cinnamon stick (optional bc it’s VERY sweet & overpowering) •2 tbsp chicken bouillon •1 tbsp ground cumin •cilantro, onion, lime, mozerella cheese, & corn tortillas for assembling #explorepage #explore #reels #viral #trending #couple #cooking
    161 982
  3. Chocolate Chip Banana Bread🍌😋 #explorepage #explore #reels #trending #viral #couple #cookingwithkoko
    103 501
Engagement rate benchmark
  • Median
Audience location by country
United States
88.8%
Canada
2.42%
Mexico
1.36%
Philippines
1.27%
Australia
0.85%
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19. steve chu

United States

🥪 Chef @ekibenbaltimore Celebrating Asian American flavors 🥢 🏆 @beardfoundation @starchefs @foodnetwork 🦀best of baltimore since 2014 🤯 @yelp Top 100

@steviechu
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Followers
49.3k
Fake followers
17.7%
Engagement rate
7.81%
Average Reel plays
245k
Audience gender
female
47.31%
male
52.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
76.39%
United Kingdom
2.11%
Canada
2.02%
Italy
1.69%
Japan
1.2%
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20. Emily Cline, RN

United States

📍 my life in chicago / indy !!! 👩‍💻 @aldiusa by day 🍝 private chef by night 💌 ecline.eats@gmail.com

@ecline_eats
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Get audience breakdown
Followers
45.7k
Fake followers
17.88%
Engagement rate
3.32%
Average Reel plays
3.3k
Audience gender
female
90.04%
male
9.96%
Top performing Reels
  1. chicken pesto pasta salad 🍅🌿 in the name of summer, I declare this salad to be one of your new favorites! loaded with veggies, this is an easy & high protein meal idea 🙂 one of the most satisfying bowls I’ve had in awhile, hope you enjoy! ingredients 1 box pasta 2 cups spinach 1 cup cherry tomatoes 1 cup chopped bacon 1 cup chicken 1/4 cup red onion 1/2 cup mozzarella balls pesto ingredients 1. cook your pasta as directed on packaging 2. chop your spinach, tomatoes, bacon, and onions 3. add all ingredients to a big bowl then mix! (use your judgement on adding pesto) . . . #eatingwell #mindbodygreen #summersalad #salad #summerrecipes #iamwellandgood #food #wellandgoodeats #eattheworld #foodie #pastasalad #veggies #foodiesofinstagram #eatwellbewell #eatwell #eatingfortheinsta #thenewhealthy #eatgood #eatgoodfeelgood #mealprep #eclineeats
    3 187 072
  2. HONEY SRIRACHA SALMON BITES may be the best thing to go down in my kitchen yet 🥵🔥 this dish makes for the easiest weeknight meal and it’ll be your new favorite way to make salmon! it’s flavorful and fun & quite frankly I don’t know what I would do without it at this point. tag me when you make, I know you’ll love! ingredients 1 salmon filet 1 tbsp sriracha 1/2 tbsp honey 1/2 tbsp soy sauce 1 tbsp olive oil 1/2 tsp garlic seasoning 1/2 tsp salt instructions 1. mix all the ingredients for your marinade together 2. cut your salmon into bite sized pieces and let the salmon sit in the mixture for as long as possible (5-15 minutes) 3. place your salmon on a stove top pan at medium heat cooking each side for several minutes. 4. add a bed of rice, your favorite veggies, and dig in! . . . #eatingwell #mindbodygreen #summersalad #salad #summerrecipes #iamwellandgood #food #wellandgoodeats #eattheworld #foodie #pastasalad #veggies #foodiesofinstagram #eatwellbewell #eatwell #eatingfortheinsta #thenewhealthy #eatgood #eatgoodfeelgood #mealprep #eclineeats
    2 398 660
  3. this EVERYDAY NOURISH BOWL is going to be a weekly staple 😎 for all my veggie skeptics, let this bowl change your mind! roasting a bunch of your favorite vegetables is my favorite way to level up any bowl 🌱 enjoy this recipe 🧡 ingredients sweet potato brussel sprouts spinach wild rice avocado chickpeas instructions 1. preheat your oven to 425F 2. chop your brussel sprouts and sweet potato then add them to a baking pan along with your chickpeas 3. bake for 20 minutes 4. cook your rice as directed on the package then add everything to a bowl & dig in! . . . #eatingwell #mindbodygreen #chickpea #quinoa #fallrecipes #iamwellandgood #food #wellandgoodeats #eattheworld #foodie #pastasalad #vegan #foodiesofinstagram #eatwellbewell #eatwell #eatingfortheinsta #thenewhealthy #eatgood #eatgoodfeelgood #mealprep #eclineeats
    1 035 966
Engagement rate benchmark
  • Median
Audience location by country
United States
68.09%
United Kingdom
7.05%
Canada
3.61%
Australia
2.84%
India
1.51%

Frequently asked questions