Top 20 American Health Affiliates on Instagram (July 2026)

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We found 20 American Health Affiliates on Instagram
These 20 creators match the American Health influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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13/07/2026
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1. James Pieratt - Wild Hunt Conditioning

United States

🌎 Strength. Martial Arts. Running. 🌘 Author. 600 lbs Deadlift. Ran 802 miles. 📚 Featured: U.S. Army & Men’s Health 👇 Train Like History’s Best

@wildhuntconditioning
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Get audience breakdown
Followers
537.3k
Fake followers
2.44%
Engagement rate
2.85%
Average Reel plays
428.4k
Audience gender
female
8.73%
male
91.27%
Top performing Reels
  1. Comment ‘LAST EMPEROR’ for Fedor’s workout routine. — -From 2000–2010, Fedor went 27–0 (1 NC), the longest unbeaten run in heavyweight MMA at the time -Held the PRIDE Heavyweight Championship for 1,839 days (2003–2007), the longest reign in the promotion’s history -Defeated 9 former or future world champions, including Nogueira, Cro Cop, Coleman, Sylvia, and Arlovski -Recorded 30 finishes in 40 wins (16 KO/TKO, 14 submissions), showing complete versatility -Competed professionally for over 20 years without ever being knocked out cold during his prime era And if you’d like to try the training routine that helped him build such amazing speed and power in a dad bod
 Comment ‘Last emperor’ - - - - - - - - - - - - - - - - - - - - #mma #ufc #martialarts
    341 523
  2. MUTANT Athletes: Episode 1: - This MUTANT is one of the craziest athletes to ever live: Size ‱ Height: 196 cm / 6’5.5” ‱ Training Weight: 105 kg / 231 lbs ‱ Peak Training Weight (later career bulk): 132 kg / 291 lbs ‱ Heaviest Recorded: 145 kg / 320 lbs ‱ Shoe Size: EU 49–50 (US 15–16) ‱ Hand Size: Estimated 27–28 cm span (10.5–11 in) — famously massive hands — Endurance ‱ VO₂ Max (relative): 89–90 ml/kg/min ‱ Absolute Oxygen Uptake: ~7.0–7.2 L/min (medically INSANE) ‱ Resting Heart Rate: Low 30s bpm ‱ 10 km Run: 31:30 at 105 kg (≈ 5:04 per mile pace at 231 lbs!) ‱ Long Runs: 30–40 km summer training sessions, essentially marathon prep ‱ Training Volume: 800–1000 hours/year — Strength ‱ Back Squat: 180–200 kg / 400–440 lbs (for reps) ‱ Bench Pull (Row): 150 kg / 330 lbs (for reps) ‱ Pull-ups: 20+ strict, even at 100 kg bodyweight — Running ‱ 10 km Best: 31:30 ‱ Marathons: Could sustain marathon-length runs (40 km) in training ‱ Hill Sprints: Used as core conditioning Follow @wildhuntconditioning for more of history’s best physical and mental
 - - - - - - - - - - - - - - - - - - - - - - - - #WildHuntConditioning #athlete #athletes #athletetraining #fitness #gym #gymreel #fitnessreel #mutant #fitnessreel #enduranceathlete #Endurance #vo2max #sports #physicaltraining #physicalfitness #mountainman #mountainathlete #juhamieto #skiing
    87 727
  3. The Untold Jesse Owens Story 👉 PS- I post history’s best physical and mental. Follow me for more of both
 — “My heart tells me that this is perhaps the last letter of my life. If it is so, I ask you one thing: when this war is over, go to Germany, find my son, and tell him about his father. Tell him that his father was not a coward, that he stood by his beliefs. Show him what is right, Jesse. Show him the path to a life lived with integrity.” -Luz Long - - - - - - - - - - - - - - - - - - - - - - #WildHuntConditioning #motivation #motivational #warriormindset #olympics #sports #olympicgames #jesseowens
    87 178
Engagement rate benchmark
  • Median
Audience location by country
United States
56.9%
United Kingdom
7.53%
India
7.53%
Brazil
2.93%
Australia
2.93%
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2. Burch Bear Holistic Care

United States

Holistic Health Toxicities+deficiencies = dis-ease â„ąïž Mold ‱ Candida ‱ Heavy Metals ‱ Parasites 👇1-1 Consults & links👇

@burchbearholisticcare
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Get audience breakdown
Followers
145.3k
Fake followers
20.01%
Engagement rate
2.25%
Average Reel plays
3.3k
Audience gender
female
86.06%
male
13.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.74%
Canada
5.58%
United Kingdom
3.87%
Australia
3.66%
South Africa
1.12%
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3. spencer jennings

United States

NC | DTX ✹just a college girl enjoying life✹ fashion | travel | health + wellness

@spencer.jenningss
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Get audience breakdown
Followers
283.4k
Fake followers
15.5%
Engagement rate
2.17%
Average Reel plays
75.9k
Audience gender
female
12.78%
male
87.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.48%
Canada
3.1%
United Kingdom
2.21%
Australia
2.11%
France
1.08%
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4. Carly Douglas

United States

motherhood | health/fitness | home finds 💛finding JOY in the midst of cancer David, River, Faye, Townes đŸ€ŸđŸŒ 📍 Greenville, SC carlydouglaspr@gmail.com

@carlyfdouglas
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Get audience breakdown
Followers
143.8k
Fake followers
9.1%
Engagement rate
5.01%
Average Reel plays
695.8k
Audience gender
female
87.13%
male
12.87%
Top performing Reels
  1. Thank you so much for your prayers. I’m feeling every single one of them đŸ«¶đŸŒ Jehovah Rapha “The Lord Who Heals” #stageivgastriccancer #gastriccancer #gastriccancerawareness
    193 941
  2. On June 13, 2026, Carly Faye Douglas stepped into complete glory, in her final resting place. She met her Maker and Savior face to face, and her arms are full with her two Heaven babies. Carly fought cancer with grit and determination; while being full of hope and always pointing anyone who would listen, back to God, the One who held her in the palm of His hand. Carly was joy personified, pure sunshine. It felt as though her smile was permanently stitched on her face and her laugh was constantly waiting to bubble out of her. To be known by Carly Faye, was to be loved by Carly Faye. She treasured her children and savored every moment with them, soaking up every last drop of giggles and hugs until the very end. Being River, Faye, and Townes’ mother was her greatest honor and joy. Carly loved her husband, David, with everything she had. Her best friend, her person, the man she could not wait to see walk through the door every evening. Their love was deep and wide and permeated every inch of their lives and home. Carly loved her parents deeply, and family was always incredibly important to her. She shared an especially treasured bond with her mom, who was not only a parent but her best friend and the ultimate comfort through every season of life. We are devastated for us here, without her. The Carly sized hole left in her family and friends’ lives will never be filled. But, we do not grieve without hope. We know she is whole, complete, and the most joyful, radiant version of herself. More than anything, Carly would want everyone who reads this to pursue God and the eternal peace she now has. Carly Faye Douglas is home 💛 Joshua 1:9
    40 249
  3. let’s all be like the girl in the bathroom đŸ˜­đŸ«¶đŸŒ she’ll never know how much that conversation meant to me. #cancer #gastriccancer #cancersociety
    32 645
Engagement rate benchmark
  • Median
Audience location by country
United States
97.86%
Canada
0.97%
Sweden
0.19%
Portugal
0.19%
Australia
0.19%
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5. Corina Dunlap, ND, MS | Women’s Health + Hormones

United States

ND & Researcher | Empowering Hormone Health Founder & CEO @naturopathicbydesign @shopalignedbydesign â€č Root-cause care for women

@drcorinadunlap
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Followers
131.9k
Fake followers
20.68%
Engagement rate
3.07%
Average Reel plays
5.1k
Audience gender
female
94.71%
male
5.29%
Top performing Reels
  1. I think one of the reasons so many women delay getting support during perimenopause is because the experience can feel deeply confronting on an identity level. These are often women who have spent their entire lives being capable, productive, resilient, and able to push through stress no matter what. So when their body suddenly starts responding differently
 when sleep changes, stress feels heavier, anxiety feels unfamiliar, or they stop feeling like themselves, many women do not immediately think “Maybe this is a physiological transition.” Instead, they think “Why can’t I handle things the way I used to?” And that question carries so much shame for women who built their identity around being the one who could always keep going. But perimenopause is not a reflection of weakness, lack of discipline, or failure. The body is changing. The brain is changing. Hormones are changing. And women deserve support through that transition instead of feeling like they have to prove they are struggling “enough” to receive care. Sometimes the healing begins when a woman stops fighting the fact that her body has changed and starts supporting the version of herself she is now. If this resonates with you and you’re looking for personalized support, book a free discovery call with our team at the link in my bio!
    3 674
  2. When women come to me struggling with anxiety, one of the first things I want them to understand is that anxiety is not always “just in your head.” Anxiety can absolutely be influenced by life circumstances, stress, trauma, and mental health. But it can also be influenced by physiology. Blood sugar instability. Hormonal shifts. Nutrient deficiencies. Poor sleep. Inflammation. Chronic stress. A nervous system that has been running in survival mode for far too long. This is why I rarely look at anxiety in isolation. The brain requires a tremendous amount of energy and nutrients to produce neurotransmitters, regulate stress hormones, maintain stable mood, and support emotional resilience. When those foundations are missing, many women feel it. Food is not a cure for anxiety. But nourishment provides the raw materials your brain and nervous system rely on every single day. This is also why I encourage women to move beyond the idea that anxiety is simply a mindset issue. Sometimes the question isn’t “What’s wrong with me?” Sometimes the question is “What does my body need?” The foods in this post are some of the staples I often recommend because they help support blood sugar balance, stress resilience, neurotransmitter production, and overall nervous system health. Small choices repeated consistently can have a profound impact over time. Which food on this list do you already keep stocked in your kitchen?Â đŸŸđŸ„‘đŸ„ŹđŸ“
    474
  3. Most women are taught to think about hair and skin health through the lens of products. A different shampoo. A new serum. A stronger treatment. But healthy hair and skin are often built long before you step into a salon or skincare aisle. When I work with women experiencing breakouts, increased skin sensitivity, thinning hair, or excessive shedding, I’m often looking at things like: âžĄïž Blood sugar regulation âžĄïž Stress and cortisol patterns âžĄïž Sleep quality âžĄïž Nutrient status âžĄïž Omega-3 intake âžĄïž Hormonal health and ovulation âžĄïž Protein intake âžĄïž Inflammation levels Because your skin and hair are not separate from the rest of your body. They’re often reflecting what’s happening beneath the surface. This isn’t a checklist you need to perfect overnight. It’s a reminder that lasting changes are usually the result of consistent habits, nutrient-dense foods, healthy hormone function, and supporting the body’s foundations. Which one of these are you currently focusing on?đŸ‘‡đŸŒ
    93
Engagement rate benchmark
  • Median
Audience location by country
United States
77.52%
Canada
4.7%
United Kingdom
2.93%
Australia
2.84%
India
0.96%
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6. Tony Wells

United States

✝ Living out my childhood dreams! 💰Entrepreneur | Hustler | Self Made 📈 3x Inc 500/5000 | 2x exit entrepreneur | YPO

@tonypwells
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Followers
100.4k
Fake followers
9.81%
Engagement rate
2.96%
Average Reel plays
63.1k
Audience gender
female
42.24%
male
57.76%
Top performing Reels
  1. đŸ€Ż He lives in a virtual world! Wildman Bill CEO of Space150 creative agency in Minneapolis Minnesota encourages everyone to be themselves and keep rolling!! đŸïž Billy takes Tony Wells on the trip of a lifetime as he explains how he started selling Atari video games as a kid, to eventually building his $100mm+ creative agency!!! Comment 💯 if you believe people should be their authentic selves. đŸŽ™ïž Podcast launches March 15th,2025 . Check out the entire video @thehopeandhustleexperience For more information: @space150 Follow: @the_wjj #space150 #creativeagency #advertising #marketing #inspirationalreels #podcast #hopeandhustleexperience
    9 811
  2. @joeylogano tells us about the best car in the world, the @ford GT40 #ford #fordgt40 #gt40 #joeylogano #leman #lemans #lemans24 #lemans24hour #fordvsferrari #fordvferrari
    7 066
  3. PS5 Giveaway Autographed by Jesser!!đŸ€Ż Here are the rules: 🏀 Follow @courtsidemyles and @tonypwells 🏀 Smash the Like Button 🏀 Tag 3 friends in the comments section who would love to get this PS5 1 person will win this PS5 Signed by Jesser. That Winner will be announced on Labor Day 2025!! Contest ends August 31st, 2025. The single winner will be contacted via Instagram DM on Labor Day! @courtsidemyles had the opportunity to meet @jesser at the @nbasummerleague Creator Cup. He was hand selected to assist @jesser as he went up against @fazerug in the halftime 1v1 Moneyball Event. Jesser ended up winning, and was awarded a PS5 from @playstation ! Jesser was kind enough to give it away to @courtsidemyles . But before he did, he signed it as well. Myles already has a PS5, and thought it would be a great idea to pay it forward by giving it away to another lucky fan! Thank you @nba @jesser for making this special experience possible. Truly grateful. #playstation #nba2k #payitforward
    4 947
Engagement rate benchmark
  • Median
Audience location by country
United States
84.06%
Canada
2.79%
Mexico
1.59%
Australia
1.59%
Germany
0.8%
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7. Dan Metcalfe

United States

Founder - Born SuperHuman. KeyNote Speaker. Creator - Total Balance Company. Entrepreneur /7 Pillars for Natural Health - MultiBook Author - Mentor

@danmetcalfe_official
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Followers
140.3k
Fake followers
18.18%
Engagement rate
2.69%
Average Reel plays
71.9k
Audience gender
female
40.14%
male
59.86%
Top performing Reels
  1. Extraordinary episode will be out Monday April 6, Season 13 Episode 4 with author, actor, athlete, speaker and survivor, Dan Metcalfe! @danmetcalfe_official @bornsuperhuman @danmetcalfeprotraining @dreamworks @mls
    8 015
  2. We all have addictions. What are yours? Coming out of addiction recovery - Adam gives a dynamic share of the process that lead, experienced, and changed his world. Go to BornSuperHuman.con or YouTube / Spotify / Apple etc - Born SuperHuman Podcast To listen. This is not just for the typical concept of drug and alcohol addiction, but also for anyone "stuck" in the life they life and yet cannot change it out of fear, or lack of awareness. We are all able to change, add more, do better for ourselves, and others, yet are addicted to not changing. Listen to real stories that resonate, to painful experiences that lead to greatness, and to the simile of life through the lens that reveals cracks - and solutions to make being uncomfortable, comfortable progress. We are not limited by our past, but forged by the actions we take on today, and tomorrow, and forward. @adamjablin @bornsuperhuman @danmetcalfe_official #addiction #addictionrecovery #adamjablin #danmetcalfe #bornsuperhumanpodcast #empower #mindset #mindsetshift #motivation #motivationalspeaker #powerhouse #gym #love #life #success
    6 308
  3. Up at 4am. Something important on his mind. Dan Metcalfe has trained tens of thousands of people across the world. He has coached leaders, athletes, and everyday people to break through what they thought were their limits. And on June 8 he is bringing everything he knows to the ALIGN Summit stage. This will not be an info dump. Dan has designed a keynote specifically to help you see your obstacles as lessons, turn motivation into momentum, and walk away with something you can actually use. If you have a VIP ticket, you will also join Dan at his table for lunch. Real conversation. Real connection. Limited seats. June 8 | @mortonarb | Lisle, Illinois Tickets at alignsummit.com. Link in bio. #ALIGNSummit #mindbodysoul #DanMetcalfe #BornSuperHuman #MortonArboretum
    5 691
Engagement rate benchmark
  • Median
Audience location by country
United States
70.29%
United Kingdom
8%
Germany
4.57%
Canada
2.86%
Italy
1.71%
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8. Kayla Osterhoff, MPH, PhD

United States

♀Neuropsychophysiology⌇Women’s Health Science ♀Founder of Her Biorhythm ℱ ♀Closing gender gaps in research, edu, policy 👇LEARN MORE👇

@dr.kaylaosterhoff
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Get audience breakdown
Followers
95.6k
Fake followers
23.03%
Engagement rate
2.79%
Average Reel plays
3.1k
Audience gender
female
66.59%
male
33.41%
Top performing Reels
  1. đŸ€Ż New #biorhythm research says whaaat?? Watch the full interview with @biocurious_kayla on Open Minds by tapping the link in our bio.⁠ . ⁠ . ⁠ . ⁠ #biology #oxytocin #dopamine #womenleadership
    460 819
  2. A “woman’s intuition” is a real thing that modern neuroscience is only beginning to understand and measure! Here are some key neurological factors that contribute to female intuition: 🧠 Larger Mirror Neuron System: With more active anterior cingulate cortex and superior temporal sulcus areas, women can more accurately interpret nonverbal cues, better anticipate the needs of others, and navigate complex social dynamics. 🧠 Higher Inter-Hemispheric Connectivity: Enhanced communication between the brain’s hemispheres allows for more integrated and holistic processing of information, contributing to a nuanced understanding of complex situations. 🧠 More Active Anterior Cingulate Cortex: Crucial for error detection and judgment, enabling women to make quicker and more accurate assessments in various situations. 🧠 Stronger System 1 Thinking: Often referred to as the “gut feeling” mode of thought, which is fast, automatic, and relies on heuristics and pattern recognition. 🧠 Enhanced Emotional Processing: Higher gray matter volume in the anterior cingulate gyrus, insula, and hippocampus underlie women’s heightened emotional awareness, empathy, and interoception—awareness of internal bodily sensations. These brain regions play critical roles in emotional regulation, processing, and memory, contributing to enhanced emotional and empathetic responses. Stay tuned for more fascinating female neuropsychophysiology facts and tag your friends who need this info! #WomensIntuition #Empathy #EmotionalIntelligence #Intuition #femalebrain #femalescience #womenshealth #neuroscience #neurophysiology #neuropsychophysiology #neuronerd #neuropsychology #herscience #herbiorhythm
    44 444
  3. Imagine if your brain fundamentally changed every week. For women, this isn’t science fiction—it’s reality! Because estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month. That’s right
 four different brains, four different realities—every👏 single 👏month👏! Here’s a simplified overview: 🧠 Menstrual Brain: Lowest E/P, lower metabolic conversion of brain fuel, less activity excitatory/mood boosting neurotransmitters, more sensitive to stress, more introspective/intuitive cognitive state. 🧠 Follicular Brain: High E, higher metabolism, up-regulate serotonin/dopamine/epi/norepi/glutamate neurotransmitter activity, better focus and mental energy, enhanced EQ. 🧠 Ovulatory Brain: Peak E, peak energy/focus, peak mood, peak emotional intelligence, enhanced communication skills, more social cognitive state. 🧠 Luteal Brain: Low E/high P, up-regulate GABA, neuro-plasticity, neurogenesis, microglial activation, enhanced IQ and memory consolidation. This monthly brain cycle affects every aspect of a woman’s life, yet it remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity’s mental health and cognitive potential. To learn more about the female brain and all of its amazing intricacies, check out HerBiorhythm.com and hop on the waitlist for our next female neuropsychophysiology certification training 💜 And please tag your friends who need this info! 🙏 #Womensmentalhealth #menstrualcycle #neurodiversity #femalebrain #femalescience #womenshealth #neuroscience #neurophysiology #neuropsychophysiology #neuronerd #neuropsychology #herscience #herbiorhythm
    36 707
Engagement rate benchmark
  • Median
Audience location by country
United States
66.24%
Canada
5.12%
United Kingdom
5.03%
Australia
2.96%
India
1.72%
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9. BJ 🇳🇬🇹đŸ‡Č

United States

dental student + mental health advocate đŸ“©: bedes@vonticreative.com represented by @vonticreatives

@ege_bj
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Followers
103.7k
Fake followers
20.6%
Engagement rate
2.56%
Average Reel plays
30.5k
Audience gender
female
82.12%
male
17.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.58%
United Kingdom
2.73%
France
1.63%
Brazil
1.6%
Canada
1.21%
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10. Brittney Marie Kelley

United States

đŸ‡ș🇾 ethical USA made designer | @tribekelley 🧠 mental health mission | @lovetopivot 🌊 @papasurfburgerbar

@brittneykelley
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Get audience breakdown
Followers
217.7k
Fake followers
23.06%
Engagement rate
14.37%
Average Reel plays
59.7k
Audience gender
female
84.76%
male
15.24%
Top performing Reels
  1. It’s hard to put into words what this week has meant. The last few months have been full of God’s fingerprints in places only He could reach. So much of what brought us here will never make it to social media
the conversations, the prayers, the healing, the laughter, the inside jokes, the memories revisited, and the friendships restored. True redemption. This week wasn’t just about a stage or a moment. It was about coming home to people we once called friends and now, once again, call family. There’s been a lot of redemption in this season. A lot of reminders that God’s timing is always better than our own and that some stories aren’t finished when we think they are. Grateful for every hug, every laugh, every familiar face, and every moment spent together this week. What a gift it has been to watch these chapters unfold. The future feels bright, and we can’t wait for the journey ahead. đŸ€Ž
    32 345
  2. God is so good đŸ˜­đŸ™ŒđŸœđŸ™đŸœđŸ„č @floridageorgialine
    29 068
  3. Gulf of America hats coming soon to @tribekelleysurfpost 🌮đŸ‡șđŸ‡žđŸ«¶đŸœđŸŒŠ
    5 952
Engagement rate benchmark
  • Median
Audience location by country
United States
89%
Canada
4.68%
Australia
1.48%
United Kingdom
0.69%
Brazil
0.48%

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11. Kirsten Corley

United States

millennial mom women’s health đŸŒ± @kkestates @worldofboby

@iamkirstencorley
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Get audience breakdown
Followers
108.1k
Fake followers
19.16%
Engagement rate
2.14%
Average Reel plays
16.7k
Audience gender
female
78.9%
male
21.1%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.28%
Canada
2.31%
United Kingdom
1.76%
South Africa
1.52%
Australia
0.89%
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12. Brock Perkins

United States

Creating @indigoflow.co 🌞On a Quest to Health & Christ-Pill the World 👇Join my FREE Discord Community ✉ perksofsynergy@gmail.com

@brockperk
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Get audience breakdown
Followers
83.4k
Fake followers
18.8%
Engagement rate
2.48%
Average Reel plays
13.4k
Audience gender
female
57.73%
male
42.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.45%
United Kingdom
0.76%
France
0.25%
Brazil
0.25%
Peru
0.25%
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13. Jamison Lange

United States

‱ A safe space for men’s Health & WellnessđŸ«§ ‱ Social Norms Suck👎 📍NYC Jamison@underscoretalent.com

@jamison.lange
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Get audience breakdown
Followers
911.2k
Fake followers
24.17%
Engagement rate
2.51%
Average Reel plays
341.5k
Audience gender
female
64.24%
male
35.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.48%
United Kingdom
2.8%
Canada
2.41%
Australia
1.67%
Mexico
1.46%
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14. Austin Di Muzio

United States

Health, Vintage, History, & Life Stylist & HVAC tech 1960s, 70s, & 80s 145k+ on TikTok MA:@hommemgmt Business & Inquiries: dimuzioaustin@gmail.com

@muzi.ad
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Followers
96k
Fake followers
12.82%
Engagement rate
2.77%
Average Reel plays
42.5k
Audience gender
female
81.63%
male
18.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.84%
Thailand
3.87%
United Kingdom
3.22%
Canada
1.85%
Brazil
1.77%
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15. Paige Payne | Fine Artist

United States

Christian artist exploring faith, mental health, and landscapes. Shop artwork at this link!

@paigepayne_creations
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Get audience breakdown
Followers
219.1k
Fake followers
14.51%
Engagement rate
3.06%
Average Reel plays
14.8k
Audience gender
female
93.03%
male
6.97%
Top performing Reels
  1. Update: prints now available on my website - linked in my story ❀ The 2025 Mother’s Day Collection is on its way! The new collection will be launching April 10th. I’m so happy to introduce the first piece in the collection. This piece is a new version of a painting I created last year titled ‘I’ll Always Help You Grow’. I had so many requests for a three generation version of that piece, and could not wait to paint this. I am so happy with how it turned out! This concept was originally inspired by my own mother who diligently nurtured me as a young child. She poured everything into me and helped me to flourish. I am so endlessly grateful for her, especially because as I’ve gotten older I have realized how pouring into all of her children took away so much of her time and ability to water herself. I am in awe as I watch my sisters nurture and pour into their own babies, and I love seeing how my mom continually nurtures my sisters in their adulthood. They have their own babies, but they will never stop being her babies. This piece is dedicated to my mama and my sisters. Mom, it is a great joy and privilege to be watered by your unconditional love. Thank you for always helping me grow and flourish. To my sisters; it is a joy to watch you pour into your babies with that same love. I see your blooming even more beautifully as you help their little buds sprout and grow. This piece will be available on April 10th! If there are any other hair/skin color variations you’d like to see, please let me know in the comments đŸ«¶đŸŒđŸ«¶đŸŒ
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  2. The 2025 Mother’s Day collection is live! đŸ„čđŸ«¶đŸŒ I feel so deeply about these paintings, I feel like I got to a new place emotionally creating this collection. Heaven was close by helping me make these paintings. I hope that they help all of you mothers feel seen and loved this Mother’s Day season. I hope that some of these pieces are able to provide you with meaningful gifts to give to yourself, friends, or family. I am very biased, but I really do think artwork is one of the best gifts you can give. It says all the things we have no words for here on earth. Thank you so much for your kind words cheering me on as I created this collection and for helping me name so many of these pieces. You are the best community in the whole wide world. I’d love to hear in the comments which painting is your favorite! ❀ Use the code ‘MOTHERSDAY’ for 15% off the whole collection Paintings are titled: 1-5. Generations Of Growth 6-9. Bonded 10-11. Look For Me In The Butterflies 12-15. I’ll Meet You Among The Forget Me Nots 16-17. As A Mother Comforts Her Child, So Will I Comfort You 18. You Are My Sunshine 19-20. Hearts Entwined
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  3. Memorial Day | May 26th, 2025 đŸ‡ș🇾 Today we remember and honor the men and women who lost their lives in service to our country. May they never be forgotten and always be honored for their selfless service. Paintings are titled in order: 1. Never Forgotten 2. Remember And Honor 3-6. Among The Forget Me Nots 7. Amber Waves Of Grain 8. Land That I Love #memorialday #neverforgotten #memorialdayweekend #memorialday2024 #rememberandhonor
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16. Nikketa Woods

United States

CEO @keta_kouture 💙💛BS Public Health, 💜💛M.A. Health Care Admin đŸïž Content only @sailormoon_bikelife

@keta_w00ds
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17. Joshua R Gonzalez, MD

United States

đŸ‘šđŸ»â€âš•ïž board-certified urologist in s3xual health for all ⚧ co-founder @popstarlabs 📍los angeles 😎 đŸ—“ïž book a consultation below👇 ❌medical advice

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18. Kate Johnson

United States

Mama to 4 kids 5 and younger & 1 đŸ‘Œ Creator: The 15 Minute Movement Founder: The 100 Day Challenge Health & Wellness *Not medical advice - education

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19. Trina Njoroge

📍LA | 🇰đŸ‡Ș | Mental Health Nurse | Face of Kenya USA ‘17 ♕ @loveislandusa @netflix @cbstv @allstarshoreofficial @mtv hellotrinababy@gmail.com

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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
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  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
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  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
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