Top 20 American Health Affiliates on Instagram (August 2026)

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We found 20 American Health Affiliates on Instagram
These 20 creators match the American Health influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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24/08/2026
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1. Danielle Doan‱ curls & health

United States

Hi! It’s me Danielle! helping more women love their curls, and live this amazing life with health & purpose!

@curlyfitmom
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Get audience breakdown
Followers
134.3k
Fake followers
19.62%
Engagement rate
3.45%
Average Reel plays
20.2k
Audience gender
female
96.68%
male
3.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
52.35%
United Kingdom
7.39%
Canada
5%
Italy
3.06%
Brazil
3.04%
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2. KingđŸ‡”đŸ‡Š

United States

Educate & Inspire @prefrd.us “KING” 📧: thefitkingg@tsptalent.co

@thefitkingg
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Followers
313.9k
Fake followers
21.83%
Engagement rate
2.48%
Average Reel plays
36.7k
Audience gender
female
54.6%
male
45.4%
Top performing Reels
  1. Wash days with @camillerosenaturals . #thefitkingg
    34.4k
  2. Long hair is work. 🩁 And long curly hair is nothing to play with. Everyone wants curly hair until it’s time to style and wash and make adjustments with the seasons. . I used to wash my hair every single day because I thought it would keep it clean. . Through enough trial and error I think I’ve found out how to take care of my hair. The same goes for cutting your hair. The only way to get better at it is to practice. . What works for my hair may or may not work for you but I know that long hair is worth having. It is a hassle but it’s worth it. . Let the crown be free! @camillerosenaturals . #thefitkingg @thealtosriesgos
    33.5k
  3. Many ways to use XUXA đŸ‡”đŸ‡Š. How do you use xuxa? . Pendant from @rootspride and chain from @shopgld . #thefitkingg
    26.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
69.48%
Brazil
4.07%
United Kingdom
2.91%
Canada
1.8%
France
1.62%
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3. Kaeli Dance

United States

Yes, that IS my last name🐅 dancer, fangirl, mental health, gluten free 📧 kaelidance.official@gmail.com

@kaelidance
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Followers
556.8k
Fake followers
8.02%
Engagement rate
4.58%
Average Reel plays
368.7k
Audience gender
female
64.86%
male
35.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.05%
United Kingdom
0.69%
Mexico
0.34%
China
0.34%
New Zealand
0.34%
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4. David Weeks | Trauma Recovery & Mental Health Coach

-

@djweeks_
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Followers
196.6k
Fake followers
-
Engagement rate
3.36%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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5. spencer jennings

United States

NC | DTX ✹just a college girl enjoying life✹ fashion | travel | health + wellness

@spencer.jenningss
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Followers
278.9k
Fake followers
15.5%
Engagement rate
3.49%
Average Reel plays
75.9k
Audience gender
female
12.78%
male
87.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.48%
Canada
3.1%
United Kingdom
2.21%
Australia
2.11%
France
1.08%
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6. Carly Douglas

United States

motherhood | health/fitness | home finds 💛finding JOY in the midst of cancer David, River, Faye, Townes đŸ€ŸđŸŒ 📍 Greenville, SC carlydouglaspr@gmail.com

@carlyfdouglas
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Followers
142.3k
Fake followers
9.18%
Engagement rate
5.11%
Average Reel plays
704.8k
Audience gender
female
87.13%
male
12.87%
Top performing Reels
  1. Thank you so much for your prayers. I’m feeling every single one of them đŸ«¶đŸŒ Jehovah Rapha “The Lord Who Heals” #stageivgastriccancer #gastriccancer #gastriccancerawareness
    194.2k
  2. On June 13, 2026, Carly Faye Douglas stepped into complete glory, in her final resting place. She met her Maker and Savior face to face, and her arms are full with her two Heaven babies. Carly fought cancer with grit and determination; while being full of hope and always pointing anyone who would listen, back to God, the One who held her in the palm of His hand. Carly was joy personified, pure sunshine. It felt as though her smile was permanently stitched on her face and her laugh was constantly waiting to bubble out of her. To be known by Carly Faye, was to be loved by Carly Faye. She treasured her children and savored every moment with them, soaking up every last drop of giggles and hugs until the very end. Being River, Faye, and Townes’ mother was her greatest honor and joy. Carly loved her husband, David, with everything she had. Her best friend, her person, the man she could not wait to see walk through the door every evening. Their love was deep and wide and permeated every inch of their lives and home. Carly loved her parents deeply, and family was always incredibly important to her. She shared an especially treasured bond with her mom, who was not only a parent but her best friend and the ultimate comfort through every season of life. We are devastated for us here, without her. The Carly sized hole left in her family and friends’ lives will never be filled. But, we do not grieve without hope. We know she is whole, complete, and the most joyful, radiant version of herself. More than anything, Carly would want everyone who reads this to pursue God and the eternal peace she now has. Carly Faye Douglas is home 💛 Joshua 1:9
    40.8k
  3. let’s all be like the girl in the bathroom đŸ˜­đŸ«¶đŸŒ she’ll never know how much that conversation meant to me. #cancer #gastriccancer #cancersociety
    32.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
97.86%
Canada
0.97%
Sweden
0.19%
Portugal
0.19%
Australia
0.19%
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7. Scotty Optimal

United States

Health // Natural Testosterone // Superior Performance in all realms Join the MovementđŸ‘‡đŸŠđŸ€đŸŠ

@scottyoptimal
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Followers
103.7k
Fake followers
21.79%
Engagement rate
2.27%
Average Reel plays
18.3k
Audience gender
female
55.56%
male
44.44%
Top performing Reels
  1. One of the most under rated pre workout supplements. Triple your gas tank and 2x your pump during your next training session đŸ’Ș Join High Tier Human for direct access to me and the community. Resources, Guidance, and protocols to improve your health, natural testosterone and performance in all areas of life. If your ready to get around the right people and take the first step to self optimization, link in bio đŸŠđŸ€đŸŠ #health #bakingsoda #performance
    14.5k
  2. Veggies ranked for health and natural testosterone đŸ„Ź Join the High Tier Human community for the Resources, Guidance, and protocols you need, to Maximize your health, natural testosterone and performance in all areas of life. If your ready to get around the right people and take the first step to optimization link in bio đŸŠđŸ€đŸŠ #health #vegetables #testosterone
    9.7k
  3. Carbohydrates for max health and natural testosterone 🍉 Join the High Tier Human community for the Resources, Guidance, and protocols you need, to Maximize your health, natural testosterone and performance in all areas of life. If your ready to get around the right people and take the first step to optimization link in bio đŸŠđŸ€đŸŠ #health #carbohydrates #testosterone
    9.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.03%
United Kingdom
3.45%
Italy
3.45%
Turkey
3.45%
Brazil
1.72%
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8. Dan Metcalfe

United States

Founder - Born SuperHuman. KeyNote Speaker. Creator - Total Balance Company. Entrepreneur /7 Pillars for Natural Health - MultiBook Author - Mentor

@danmetcalfe_official
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Followers
150.2k
Fake followers
20.81%
Engagement rate
2.25%
Average Reel plays
76.6k
Audience gender
female
40.41%
male
59.59%
Top performing Reels
  1. Extraordinary episode will be out Monday April 6, Season 13 Episode 4 with author, actor, athlete, speaker and survivor, Dan Metcalfe! @danmetcalfe_official @bornsuperhuman @danmetcalfeprotraining @dreamworks @mls
    8k
  2. The Born SuperHuman Gut Health Drink. I had been suffering with gut issues for longer than I should have. I tried every pre/pro biotic option. And nothing worked past a few days. I went searching and found a most brilliant, world renowned, formulator. Using 74 ingredients, he created the Born SuperHuman Nutriments supplement. I tested it for six months, with friends and family, and can say it is incredible. No more bloating, carrying toxic waste, heavy gut feeling and my energy and health is the best it has been in 30 years. Those who know me well see it in my daily activity and physical performance. Diary free, Gluten free, Sugar free, Vegan - the Born SuperHuman supplement is specially formulated to help cleanse, nourish, purify, balance, and rejuvenate the body, brain and soul. I will not put my name behind anything that is not everything I say it is. Wait until you see the ingredients. COMING SOON. Launch In One Week. @danmetcalfe_official @bornsuperhuman @drpatrickporter @totalbalancecompany @drmarksherwood @carbongevity
    6.5k
  3. What if the biggest challenge you’ve ever faced wasn’t there to break you, but to introduce you to a version of yourself you never knew existed? Dan Metcalfe’s story isn’t one of overnight success or empty motivational quotes. It’s a story of life changing in an instant, identity being stripped away, and the difficult journey of rebuilding from the inside out. There are moments throughout this interview that will resonate deeply because, at some point, many of us have experienced fear, frustration, anger, self-doubt or the feeling that life has forced us to start again. These slides are simply a handful of excerpts taken from a much deeper conversation. An honest conversation about resilience, purpose, health, leadership and what it truly means to continue evolving through every fracture life presents. If you’d like to receive the opening pages as our gift to you, simply comment: DAN 👇 We’ll send them to you privately. And should the interview resonate with you, you’ll also have the opportunity to explore the full exclusive feature inside our latest 162 page edition of Awakened Souls Magazine, alongside many other inspiring voices, thought leaders and stories from around the world. Bear & Inanna Co-Founders & Executive Publishers Awakened Souls Media #awakenedsoulsmedia #BornSuperHuman #danmetcalfe #humanpotential #awakenedsoulsmagazine
    6k
Engagement rate benchmark
  • Median
Audience location by country
United States
71.1%
United Kingdom
8.09%
Germany
4.62%
Canada
2.31%
Italy
1.73%
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9. Kayla Osterhoff, MPH, PhD

United States

♀Neuropsychophysiology⌇Women’s Health Science ♀Founder of Her Biorhythm ℱ ♀Closing gender gaps in research, edu, policy 👇LEARN MORE👇

@dr.kaylaosterhoff
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Followers
96.9k
Fake followers
23.3%
Engagement rate
2.76%
Average Reel plays
3.1k
Audience gender
female
66.62%
male
33.38%
Top performing Reels
  1. đŸ€Ż New #biorhythm research says whaaat?? Watch the full interview with @biocurious_kayla on Open Minds by tapping the link in our bio.⁠ . ⁠ . ⁠ . ⁠ #biology #oxytocin #dopamine #womenleadership
    460.8k
  2. A “woman’s intuition” is a real thing that modern neuroscience is only beginning to understand and measure! Here are some key neurological factors that contribute to female intuition: 🧠 Larger Mirror Neuron System: With more active anterior cingulate cortex and superior temporal sulcus areas, women can more accurately interpret nonverbal cues, better anticipate the needs of others, and navigate complex social dynamics. 🧠 Higher Inter-Hemispheric Connectivity: Enhanced communication between the brain’s hemispheres allows for more integrated and holistic processing of information, contributing to a nuanced understanding of complex situations. 🧠 More Active Anterior Cingulate Cortex: Crucial for error detection and judgment, enabling women to make quicker and more accurate assessments in various situations. 🧠 Stronger System 1 Thinking: Often referred to as the “gut feeling” mode of thought, which is fast, automatic, and relies on heuristics and pattern recognition. 🧠 Enhanced Emotional Processing: Higher gray matter volume in the anterior cingulate gyrus, insula, and hippocampus underlie women’s heightened emotional awareness, empathy, and interoception—awareness of internal bodily sensations. These brain regions play critical roles in emotional regulation, processing, and memory, contributing to enhanced emotional and empathetic responses. Stay tuned for more fascinating female neuropsychophysiology facts and tag your friends who need this info! #WomensIntuition #Empathy #EmotionalIntelligence #Intuition #femalebrain #femalescience #womenshealth #neuroscience #neurophysiology #neuropsychophysiology #neuronerd #neuropsychology #herscience #herbiorhythm
    44.5k
  3. Imagine if your brain fundamentally changed every week. For women, this isn’t science fiction—it’s reality! Because estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month. That’s right
 four different brains, four different realities—every👏 single 👏month👏! Here’s a simplified overview: 🧠 Menstrual Brain: Lowest E/P, lower metabolic conversion of brain fuel, less activity excitatory/mood boosting neurotransmitters, more sensitive to stress, more introspective/intuitive cognitive state. 🧠 Follicular Brain: High E, higher metabolism, up-regulate serotonin/dopamine/epi/norepi/glutamate neurotransmitter activity, better focus and mental energy, enhanced EQ. 🧠 Ovulatory Brain: Peak E, peak energy/focus, peak mood, peak emotional intelligence, enhanced communication skills, more social cognitive state. 🧠 Luteal Brain: Low E/high P, up-regulate GABA, neuro-plasticity, neurogenesis, microglial activation, enhanced IQ and memory consolidation. This monthly brain cycle affects every aspect of a woman’s life, yet it remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity’s mental health and cognitive potential. To learn more about the female brain and all of its amazing intricacies, check out HerBiorhythm.com and hop on the waitlist for our next female neuropsychophysiology certification training 💜 And please tag your friends who need this info! 🙏 #Womensmentalhealth #menstrualcycle #neurodiversity #femalebrain #femalescience #womenshealth #neuroscience #neurophysiology #neuropsychophysiology #neuronerd #neuropsychology #herscience #herbiorhythm
    36.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.32%
Canada
5.08%
United Kingdom
5.07%
Australia
2.94%
India
1.8%
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10. BJ 🇳🇬🇹đŸ‡Č

United States

NJ/DC📍 dental student + mental health advocate đŸ“©: egebedes@gmail.com

@ege_bj
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Get audience breakdown
Followers
103k
Fake followers
21.01%
Engagement rate
3.03%
Average Reel plays
24.3k
Audience gender
female
81.86%
male
18.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
80.57%
United Kingdom
2.89%
Brazil
1.87%
Canada
1.66%
France
1.23%

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11. Brittney Marie Kelley

United States

✞ Jesus đŸ‡ș🇾 ethical USA made designer | @tribekelley 🧠 mental health mission | @lovetopivot 🌊 @papasurfburgerbar

@brittneykelley
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Get audience breakdown
Followers
218.9k
Fake followers
23.2%
Engagement rate
8.2%
Average Reel plays
41.5k
Audience gender
female
84.29%
male
15.71%
Top performing Reels
  1. It’s hard to put into words what this week has meant. The last few months have been full of God’s fingerprints in places only He could reach. So much of what brought us here will never make it to social media
the conversations, the prayers, the healing, the laughter, the inside jokes, the memories revisited, and the friendships restored. True redemption. This week wasn’t just about a stage or a moment. It was about coming home to people we once called friends and now, once again, call family. There’s been a lot of redemption in this season. A lot of reminders that God’s timing is always better than our own and that some stories aren’t finished when we think they are. Grateful for every hug, every laugh, every familiar face, and every moment spent together this week. What a gift it has been to watch these chapters unfold. The future feels bright, and we can’t wait for the journey ahead. đŸ€Ž
    33.2k
  2. God is so good đŸ˜­đŸ™ŒđŸœđŸ™đŸœđŸ„č @floridageorgialine
    29.4k
  3. Gulf of America hats coming soon to @tribekelleysurfpost 🌮đŸ‡șđŸ‡žđŸ«¶đŸœđŸŒŠ
    6k
Engagement rate benchmark
  • Median
Audience location by country
United States
88.4%
Canada
4.92%
Australia
1.51%
United Kingdom
0.63%
Mexico
0.37%
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12. Kirsten Corley

United States

millennial mom women’s health đŸŒ± @kkestates @worldofboby

@iamkirstencorley
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Followers
107.9k
Fake followers
19.16%
Engagement rate
2.15%
Average Reel plays
16.7k
Audience gender
female
78.9%
male
21.1%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.28%
Canada
2.31%
United Kingdom
1.76%
South Africa
1.52%
Australia
0.89%
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13. Brock Perkins

United States

Creating @indigoflow.co 🌞On a Quest to Health & Christ-Pill the World 👇Join my FREE Discord Community ✉ perksofsynergy@gmail.com

@brockperk
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Followers
91.4k
Fake followers
18.8%
Engagement rate
3.66%
Average Reel plays
13.4k
Audience gender
female
57.73%
male
42.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.45%
United Kingdom
0.76%
France
0.25%
Brazil
0.25%
Peru
0.25%
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14. Tammy

United States

Just figuring out life through adventure âšĄïž Skydiving x Travel x Motorcycles x Fitness x Mental HealthâšĄïž Co-Founder @nyxglolights

@turbotammyx
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Followers
105.4k
Fake followers
19.54%
Engagement rate
5.42%
Average Reel plays
11.1k
Audience gender
female
61.25%
male
38.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.04%
Canada
2.56%
United Kingdom
2.08%
Dominican Republic
1.37%
Jamaica
1.37%
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15. Paige Payne | Fine Artist

United States

Christian artist exploring faith, mental health, and landscapes. Shop artwork at this link!

@paigepayne_creations
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Followers
225.7k
Fake followers
14.51%
Engagement rate
5.78%
Average Reel plays
14.8k
Audience gender
female
93.03%
male
6.97%
Top performing Reels
  1. Update: prints now available on my website - linked in my story ❀ The 2025 Mother’s Day Collection is on its way! The new collection will be launching April 10th. I’m so happy to introduce the first piece in the collection. This piece is a new version of a painting I created last year titled ‘I’ll Always Help You Grow’. I had so many requests for a three generation version of that piece, and could not wait to paint this. I am so happy with how it turned out! This concept was originally inspired by my own mother who diligently nurtured me as a young child. She poured everything into me and helped me to flourish. I am so endlessly grateful for her, especially because as I’ve gotten older I have realized how pouring into all of her children took away so much of her time and ability to water herself. I am in awe as I watch my sisters nurture and pour into their own babies, and I love seeing how my mom continually nurtures my sisters in their adulthood. They have their own babies, but they will never stop being her babies. This piece is dedicated to my mama and my sisters. Mom, it is a great joy and privilege to be watered by your unconditional love. Thank you for always helping me grow and flourish. To my sisters; it is a joy to watch you pour into your babies with that same love. I see your blooming even more beautifully as you help their little buds sprout and grow. This piece will be available on April 10th! If there are any other hair/skin color variations you’d like to see, please let me know in the comments đŸ«¶đŸŒđŸ«¶đŸŒ
    82.7k
  2. The 2025 Mother’s Day collection is live! đŸ„čđŸ«¶đŸŒ I feel so deeply about these paintings, I feel like I got to a new place emotionally creating this collection. Heaven was close by helping me make these paintings. I hope that they help all of you mothers feel seen and loved this Mother’s Day season. I hope that some of these pieces are able to provide you with meaningful gifts to give to yourself, friends, or family. I am very biased, but I really do think artwork is one of the best gifts you can give. It says all the things we have no words for here on earth. Thank you so much for your kind words cheering me on as I created this collection and for helping me name so many of these pieces. You are the best community in the whole wide world. I’d love to hear in the comments which painting is your favorite! ❀ Use the code ‘MOTHERSDAY’ for 15% off the whole collection Paintings are titled: 1-5. Generations Of Growth 6-9. Bonded 10-11. Look For Me In The Butterflies 12-15. I’ll Meet You Among The Forget Me Nots 16-17. As A Mother Comforts Her Child, So Will I Comfort You 18. You Are My Sunshine 19-20. Hearts Entwined
    28.2k
  3. Memorial Day | May 26th, 2025 đŸ‡ș🇾 Today we remember and honor the men and women who lost their lives in service to our country. May they never be forgotten and always be honored for their selfless service. Paintings are titled in order: 1. Never Forgotten 2. Remember And Honor 3-6. Among The Forget Me Nots 7. Amber Waves Of Grain 8. Land That I Love #memorialday #neverforgotten #memorialdayweekend #memorialday2024 #rememberandhonor
    20.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.89%
Canada
4.02%
United Kingdom
3.57%
Australia
2.07%
India
1.6%
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16. Nikketa Woods

United States

CEO @keta_kouture 💙💛BS Public Health, 💜💛M.A. Health Care Admin đŸïž Content only @sailormoon_bikelife

@keta_w00ds
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Followers
126.8k
Fake followers
20.38%
Engagement rate
3.04%
Average Reel plays
20.4k
Audience gender
female
43.15%
male
56.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.18%
United Kingdom
0.48%
India
0.42%
Canada
0.42%
Mexico
0.3%
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17. Susan Malzoni

United States

👑Miss America Judge 2024 đŸ¶đŸŠ„Animal Lover 🌿Wellness Consultant Founder @vitamynaofficial Board member @bigdogranchrescue

@susanmalzoni
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Followers
137.6k
Fake followers
5.56%
Engagement rate
7.34%
Average Reel plays
46.7k
Audience gender
female
66.67%
male
33.33%
Top performing Reels
  1. This Wednesday morning we took a significant step towards ending domestic animal cruelty in the beautiful state of Florida! Huge thanks to @flgovrondesantis and our dedicated state representatives like @megforflorida for their unwavering commitment. A special shoutout to @bigdogranchrescue @lauree.simmons and everyone who played a role in bringing Dexter’s Law and Trooper’s Law to life. Together, we stand against the cruel treatment of animals, and we aim to inspire change across the nation!đŸ¶đŸŸ#EndAnimalCruelty #DextersLaw #TroopersLaw
    15.5k
  2. Exploring my old stomping ground with @lily_clipper 
the timeless beauty of Paris, where art, history, fashion and culture come alive at every turn. đŸ—Œâœš #parĂ­s
    11.4k
  3. What an unbelievable weekend at the Wine Women and Shoes event for @bigdogranchrescue at the beautiful @themaralagoclub ✹The event culminated with a visit from our President @realdonaldtrump and @elonrmuskk (and X) who came on stage to lend their support for our mission of raising awareness and funds for our deserving dogs. It was an epic moment for us all
Thank you Mr. President and Elon for your unwavering support to help us find forever homes for our dogs and put an end to bad breeding through our #MADSA initiative here in Florida and throughout the United States #MADSA Let’s Make America’s Dogs Safe Again! đŸ‡șđŸ‡žđŸ¶â€ïž
    9.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
78.16%
Brazil
8.05%
United Arab Emirates
3.45%
France
3.45%
Germany
1.15%
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18. Kim McCall, LCSW

here to help you dive deeper into the Word Est. 2018 // @livingbeyondthehurt 📖 Buy my book “Living Beyond the Hurt” below —

@radiatingchrist
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Followers
118.5k
Fake followers
16.23%
Engagement rate
2.82%
Average Reel plays
12.3k
Audience gender
female
91.78%
male
8.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
68.16%
Brazil
3.71%
South Africa
2.73%
United Kingdom
2.69%
Philippines
2.62%
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19. Trina Njoroge

📍LA | 🇰đŸ‡Ș | Mental Health Nurse | Face of Kenya USA ‘17 ♕ @loveislandusa @netflix @cbstv @allstarshoreofficial @mtv hellotrinababy@gmail.com

@trrinnnababby
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Followers
158.1k
Fake followers
20.92%
Engagement rate
2.97%
Average Reel plays
150.1k
Audience gender
female
88.12%
male
11.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.72%
Canada
8.55%
Kenya
3.66%
United Kingdom
1.83%
South Africa
0.98%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.5k
Fake followers
22.52%
Engagement rate
4.34%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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