Top 20 American Keto Affiliates on Instagram (August 2026)

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We found 20 American Keto Affiliates on Instagram
These 20 creators match the American Keto Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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19/08/2026
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1. Healthy Chasers

United States

Changed Keto to Animal Based &loving it! chasing health removing 5Ps- Processed foods, Preservatives, Pesticides, Plastics, Products &more @mstracylee

@healthychasers
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Get audience breakdown
Followers
6.4k
Fake followers
22.21%
Engagement rate
3.55%
Average Reel plays
8k
Audience gender
female
75.78%
male
24.22%
Top performing Reels
  1. We voted!!! Your turn!! @mieshatate . . . . . . #VOTE #VOTE4AMERICA @vote4america2024 #mieshatate #tracylee
    2.1k
  2. Do you have a fave?? At least I got 1 good one 😂😂😂!!! Merry Christmas all! Here’s a selection from my Annual Xmas selfie photoshoot with @dogoasawa and all of the crazy pics it took to get one! Maybe next year I get a friend to help.. lol Merry Christmas to you all, please have a safe and happy holiday season!!! Breeder: @delcaritasdogo . . . . . #merrychristmas #happyholidays #petphotography #petphotos #petphotoshoot #tracylee #spontaneouslyselfie #dogoargentino #dogoasawa #selfietime #selfiequeen
    891
  3. 1-10, which one catches your eye the most?? I’m on a journey that currently lasts 75 days although my journey has been over a year now. Who knew I would get into this dress that I wore one time before in 2011?? I have one more dress I’m trying to wear by mid January, at the end of the 75 days.. wish me luck!! . . . . . #selfie #spontaneouslyselfie #tracylee #selfienation #selfielove #selfiegirl #selfiegram
    878
Engagement rate benchmark
  • Median
Audience location by country
United States
67.34%
Canada
5.81%
United Kingdom
4.78%
Australia
3.6%
Brazil
0.99%
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2. iRick Wiggins

United States

Lost 80 lbs 💪 Healthy High-Protein Low Carb Recipes 😋 Get my BOOK & KETO PASTA here ⬇️

@ketosnackz
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Get audience breakdown
Followers
4M
Fake followers
21.88%
Engagement rate
1.04%
Average Reel plays
1.6M
Audience gender
female
88.13%
male
11.87%
Top performing Reels
  1. Say “YUM” if you would eat this Buffalo Chicken Stuffed Crust Pizza 🍕🔥😋 What you need: 1 burrito size low carb wrap 3 mozzarella sticks 2 tbsp cream cheese 1/2 cup grilled chicken, chopped 1/2 cup shredded cheese 3 tbsp buffalo sauce Optional: 2 tbsp ranch seasoning How to make it: 1. Fold the mozzarella sticks into each side of the wrap making a triangle. Add your cream cheese in the middle. 2. Top with the chicken, buffalo sauce & shredded cheese. 3. Air fry @ 350F for 15 mins. Take it out & enjoy! Pro tip: You can also make a traditional pizza like this using marinara & pepperoni instead of buffalo sauce and chicken 👍
    427.6k
  2. Say “YUM” if you would eat this Chicken Bacon Ranch Mac & Cheese 🤤🙌🔥 Recipe below ⬇️ To get my KETO pasta with 20g protein search: CARE FREE KITCHEN KETO PASTA on Amazon or go to the link in my bio ❤️ What you need: 8 oz low carb pasta 2-3 chicken breasts 1 block of cream cheese 1 cup chicken broth 1 pack of ranch seasoning 1.5 cups shredded cheddar 4 slices cooked bacon, chopped How to make it: 1. Cook your chicken, cream cheese, broth & ranch seasoning in a slow cooker on high for 3 hours. 2. Then boil & drain your pasta, add it in with the cheddar & bacon. Cover until the cheese melts. Serve and enjoy!
    413.1k
  3. Say “YUM” if you would eat this Creamy Slow Cooker Chicken Bacon & Broccoli Cheddar Soup 🤤🥦🧀 What you need: 2-3 large chicken breasts 16 oz broccoli florets 32 oz chicken broth 1 block cream cheese 1 packet ranch seasoning 2 cups shredded cheddar 4 slices cooked bacon, chopped How to make it: 1. Combine all ingredients except your bacon and cheddar in a slow cooker and cook for 3 hours on high. 2. Shred your chicken, add your bacon, cheddar and stir until the cheese melts. Enjoy! Pro tip: I used cubed chicken and didn’t shred it and it was really good. But either way works! Also.. you can add a can of cream of chicken to make the texture even more creamy 👌
    276.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
71.15%
Canada
5.43%
United Kingdom
2.84%
Australia
2.74%
Mexico
1.58%
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3. ⓚ𝑒ᵗo

United States

designer at @pepela.nyc nyc 🇬🇪 🦴🦷🍭🪓🩹🐾🕷️

@plastikplaytime
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Get audience breakdown
Followers
24.9k
Fake followers
15.78%
Engagement rate
6.33%
Average Reel plays
20.8k
Audience gender
female
56.18%
male
43.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.07%
Georgia
3.91%
United Kingdom
1.3%
France
0.65%
United Arab Emirates
0.33%
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4. Sharon E Mignone

United States

NJ 🇩🇴 Self Love & Continuous Evolution Keto, Fashion, Travel and Hiking 🧿 Keto since 8/21/17 ⬇62lbs DM/EMAIL for collab 📧 smignone1@yahoo.com

@ketosis.bod
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Followers
30.7k
Fake followers
18.41%
Engagement rate
2.78%
Average Reel plays
2.7k
Audience gender
female
75.32%
male
24.68%
Top performing Reels
  1. Cheers to the good life... ⚠️⚠️ Please don't forget to like save and follow for more content ⚠️⚠️ #keto #explorepage #cancun #confidence #over40
    4.1k
  2. Time is precious don't squander it because you think you have more.. truth is sometimes you don't.... ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.4k
  3. Celebrating the holidays keto is easier than you think.. lettuce wrapped burgers, hotdogs, stuffed mushrooms 🍄, and jalapeño poppers.. when in doubt wrap it in bacon 🥓. ⚠️⚠️ Please don't forget to like save and follow for more keto content ⚠️⚠️ #keto #ketoaf #ketotransformation #ketoweightlossjourney #ketogenicdiet #ketodiet #ketoweightloss #ketoweightlosstransformation #lowcarb #lowcarbhighfat #weightloss #ketodinner #ketofats #weightlossjourney #ketomom #ketocommunity #ketosis #ketones #dominicanketo #healthy #ketofam #weightlosstransformation #motivation #ketomeals #njketo #fitness #transformationtuesday #njblogger #fitnessmotivation
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.37%
United Kingdom
5.86%
Canada
5.52%
Australia
1.85%
Mexico
1.59%
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5. Cody Keto

United States

📸Brand Ambassador 📸 @formatthitech **Portland, OR** 📸 Sony Fx3, A7RIV & DJI Osmo 3 📸 @capturecollectivepnw

@codyketophotography
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Followers
5.9k
Fake followers
25.17%
Engagement rate
3.16%
Average Reel plays
2.7k
Audience gender
female
46.51%
male
53.49%
Top performing Reels
  1. “No one cared who I was until I put on the mask.” Day 20 of 31 Days of Halloween: Bane Model: @codyketophotography
    2.1k
  2. 🎉 PHOTOSHOOT GIVEAWAY 🎉 We are giving ONE person a full fitness photoshoot — on the house! . @omalleys_gym and I are giving a fitness photoshoot away in honor of the new Beaverton location opening up. This is a great opportunity to win a free shoot and share the new location with your friends! . To enter: ✔️ Like this post ✔️ Follow both @codyketophotography & @omalleys_gym ✔️ Share this post to your story . BONUS ENTRIES: Tag a friend in the comments — every tag = 1 extra entry! . The shoot will be at the new Beaverton location And must be scheduled with advanced notice . Winner announced January 1st. Good luck! 📸✨ . . . . *not redeemable for cash, $500 value, must be shot in Beaverton facility. . . . . #bodybuilding #bodybuilder #gymmotivation #fitnessjourney #fitlife #musclebuilding #fitnessmotivation #gymgrind #gymrat #shredded #aestheticphysique #classicphysique #mensphysique #fitfam #trainhard #naturalbodybuilding #bodybuildinglifestyle #fitspo #workoutmotivation #powerbuilding #strengthtraining #liftingweights #gains #bulkingseason #cuttingseason #physique #fitnesscoach #fitnessphotography #gymaddict
    541
  3. Comfort is addictive. That’s why so many people defend it like it’s self-care while it quietly keeps them average. . . . #wellness #gym #fyp #latina #fitmom #heart #fitlife #fitnessjourney #legday #potd #ootd #gymworkout #followforfollow
    509
Engagement rate benchmark
  • Median
Audience location by country
United States
74.32%
Canada
2.35%
United Kingdom
1.6%
India
1.6%
Italy
1.32%
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6. Diane

United States

📍San Francisco > Rocklin/Roseville/Sacramento 💫Featuring keto and non-keto items 🚨Taking a little break from Social Media🚨 ⬇️Discounts ⬇️

@ketobyassociation
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Get audience breakdown
Followers
18.2k
Fake followers
26.4%
Engagement rate
6.26%
Average Reel plays
4k
Audience gender
female
79.55%
male
20.45%
Top performing Reels
  1. There is one product that I cannot live without and that is @preferredketo collagen! They make it so easy to get your daily dose of collagen in. Nothing like a delicious vanilla coffee to wake you up in the morning! Did you know that @preferredketo now uses organic stevia and it dissolves much faster and easier but don’t worry, it still has the same great taste! Check out all of the great benefits of incorporating collagen into your life: ✅Great source of Collagen ✅Great source of protein ✅High potency MCT oil powder ✅Organic stevia ✅Electrolytes ✅100% Keto friendly ✅Does wonders for hair, skin and nails ✅Supports connective tissue ✅Improves digestion ✅Promotes healthy joints and bones ✅Dissolves quickly ✅3 amazing flavors (chocolate, vanilla & salted caramel) 🛒Available on Amazon or via their site @preferredketo! . . . . . . . . . #keytocollagen #preferredketo #collagenpowder #collagenpeptides #electrolytes #keto #ketodiet #ketocommunity #ketolife #ketosnacks #ketosnack #ketosnacksonthego #ketofood #ketofriendly #ketocommunity #ketoeating #valentines #healthysnacks #ineedtoloseweight #healthysnackideas #healthysnacking #health #healthy #deals #mustbuy #mustbuvitems #mctoil #supplements #gymmotivation #collagen #goldentastyfoodie
    1.3k
  2. I got these real fruit toppings for my family and they’ve been a huge hit! You can use them in drinks, as an ice cream topping, on yogurt and so much more. Did you know that @prozisusa has a large variety of healthy food items from popcorn, to nut butters to sugar free syrups, they have something for everyone. They are my go to keep me going! For those of you who are not familiar with Prozis, @prozisusa is a mega superstore focused on products related to fitness, health and wellness. They literally have everything from healthy food and snacks to skincare to cute workout gear. Everything is really reasonably priced too and they always have sales. It’s one of my favorite stores! 🚨Use my code Diane10 for 10% off. Link in the bio! They also constantly have sales where it is stackable with my code. Keep an eye on my stories for more details. . . . . . . . . . . . . . . . #prozis #exceedyourself #discounts #sportsclothes #discountcode #sugarfree #workoutgirl #healthylifestyle #intermittentfasting #keto #newyearnewyou #workoutgear #mustbuy #dessert #aapifoodiefam #snacks #gymlife #healthyfood #healthyfoodie #Weightlossjourney #backontrack #supplements #gymmotivation #nutbutters #collagen #wheyorotein #protein #deals #favoritestore #goldentastyfoodie @prozis
    1.2k
  3. I hosted a holiday dinner this weekend and I decided to do a @lilliesq BBQ sauce tasting and boy was it fun! Watching all of my friends argue which one was the best was the highlight. All of the sauces were a big hit! If you are looking for a fun and delicious activity for your holiday gatherings this is it! @lilliesq has an amazing variety of sauces ranging from traditional bbq sauces, wing sauces, from spicy to sweet and even a line of zero sugar. There is something for everyone. 🚨Use code Ketobyassociation to save 15% off. Link in the bio! . . . . . . . . . . . #madeintheUSA #smotherlylove #northcarolinabbq #carolina #westernnorthcarolina #tomatopaste #carolinasauce #carolinabbq #ncbbq #northcarolinabbo #barbequesauce #bbqsauce #handmade #lowcountry #southernliving #southernfood #southerntradition #mopyourmeat #unitedstatesofbarbeque #madeintheusa #aapifoodiefam #goldentastyfoodie #whitesauce #bbqchicken #zerosugar #globaleats
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.35%
United Kingdom
25.15%
India
6.04%
Canada
5.89%
Philippines
1.77%
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7. Emily ✨

United States

Keto since 1/12/18 🥑🥓 SW: 260lbs LW: 175lbs CW: 193lbs Here to share my journey and recipes 😋 130k besties on Tik Tok ♡

@emily_in_keto
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Get audience breakdown
Followers
13.8k
Fake followers
24.89%
Engagement rate
2.11%
Average Reel plays
8.2k
Audience gender
female
92.24%
male
7.76%
Top performing Reels
  1. I think @gymshark owes me money for therapy after the trauma these pants gave me (and honestly you guys too) 😵‍💫 3 years later, here is the footage of me giving these pants a new and better life!! 🩷🖤 #gymshark #tydye #leggings #gymclothing #tiedie #beforeandafter #weightloss #ketowithemily #keto
    264.9k
  2. A reminder that life doesn’t always move on our timeline. 2023 was full of negative tests. So we paused, lived, grew, traveled, bought a home, welcomed a puppy, and I focused on my health and lost 65 lbs. When I stopped expecting it… it happened. I’ve been a little quiet on here lately for a reason. I can finally share that I’m pregnant! 🤍 If you’re in a waiting season, this is your sign to keep living. Sometimes the waiting isn’t wasted, it’s just preparing you for what’s next 🧸
    552
  3. I still hard to believe our family is growing, and it was the biggest surprise that baby is a…..🤍✨🥹 #genderreveal #pregnancy #gendereevealparty
    539
Engagement rate benchmark
  • Median
Audience location by country
United States
75.6%
Canada
5.03%
United Kingdom
3.44%
Australia
3.24%
Mexico
1.24%
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8. Orlando Barsallo

United States

#entrepreneur #panamá #usa #amazoninfluencer (shop link in bio)🏆 #bodybuilding #makeupartist .#mixmediaart #bodypaint 💄💋 #Artist🧑‍🎨on #canvas.

@orlandobarsallo1
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Get audience breakdown
Followers
7.2k
Fake followers
18.41%
Engagement rate
1.1%
Average Reel plays
688
Audience gender
female
33.45%
male
66.55%
Top performing Reels
  1. #sundayfunday #hollywoodbeachchicago #bodybuilderlifestyle #chicagosummer #bodybuilding #chicagogaypride #chicagofitness #chicagoartist #panameño #panameñosporelmundo #artistapanameño
    10.5k
  2. If you want to get the cool pieces that I’m wearing in this video run 🏃‍♂️🏃‍♀️🏃to the link in my bio ⬆️ (suit with pants, white summer shirt, sunglasses, belt and hat ). Compra todas las piezas que vez en este video en mi Amazon store Link in my Bio ⬆️ #mensfashion #fashion #menswear #style #menstyle #mensstyle #ootd #men #fashionblogger #streetstyle #instagood #streetwear #model #instafashion #fashionstyle #love #photography #like #photooftheday #lifestyle #fashionista #menwithstyle #instagram #onlineshopping #womensfashion #menshair #outfit #clothing #follow #dapper
    5.7k
  3. Los chicos y yo, yo y los chicos y más nadie #sony #sonycamera #megapixels #summerfest #andersonville #andersonvillechicago chicagoartist #panameñosporelmundo #domesticviolenceawareness #chicago #orlandobarsallo #boystownchicago #verbalabuse #panameño #bodybuilder
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.93%
Panama
5.63%
Italy
1.95%
Brazil
1.8%
Canada
1.43%
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9. Amber 💋

United States

I'm too blessed to be stressed Keto restart 6/16/26 5🔓10🔒15🔒20🔒25🔒30🔒 Never give up, we got this!!

@amberketoblessed
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Get audience breakdown
Followers
11.5k
Fake followers
22.36%
Engagement rate
11.35%
Average Reel plays
7.5k
Audience gender
female
80.73%
male
19.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.29%
Canada
6%
United Kingdom
5.35%
Australia
1.22%
Nigeria
0.82%
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10. Black Carnivore

United States

Ede | Carnivore Accelerator Fast track your health journey on a #carnivorediet. ⬇️80lbs on keto 🥩 Carnivore since 2017 DM me “TRANSFORM” to start

@blackcarnivore
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Get audience breakdown
Followers
14.1k
Fake followers
23.55%
Engagement rate
1.51%
Average Reel plays
5.5k
Audience gender
female
76.05%
male
23.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
74.89%
Canada
4.7%
United Kingdom
4.14%
Australia
2.71%
South Africa
1.02%

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11. Keto with Claudia

Documenting all of my adventures! Faith, Family, Food & Fun! 🏰 Disney Girl! Eat Well, Live Well, Love Well! ❤

@foreverjunge
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Get audience breakdown
Followers
10.5k
Fake followers
21.79%
Engagement rate
1.36%
Average Reel plays
1.4k
Audience gender
female
66.41%
male
33.59%
Top performing Reels
  1. Celebrating Disneyland's 69th birthday! And 6 years ago, I became a cast member! What an adventure it has been so far! #dlrcastlife #disneyland #castmember #happybirthdaydisneyland #adventureisoutthere
    2.3k
  2. Spaghetti night!!! So thankful for @miraclenoodle . I can still eat my pasta without the high carbs! And such an easy dinner! Make the noodles exactly as the instructions on the bag, cook some ground beef & add your sauce!! I love using Hunts no sugar added spaghetti sauce. My garlic bread is just 4 ingredients & cooks in the airfryer. I have a highlight on how it comes together!! So so good!! Happy Saturday night everyone!! #keto #food #ketomadeeasy #ketonesforfuel #ketoeating #ketocooking #fatadapted #ketoon #ketogenicfood #ketoinspiration #ketones #ketodiet #lowcarb #highfat #lchf  #ketogenicdiet #ketogenic  #weightlossjourney #ketotrain #ketogeniclifestyle  #ketoliving #ketolife #ketoessentials #ketosis #eatwelllivewell #ketoislife #foodporn #instafood #instagood
    2.2k
  3. Spaghetti night!!! I'm so glad I don't have to sacrifice pasta with @miraclenoodle Its been the best low carb pasta substitute for me!! I just cooked some seasoned ground beef & add Hunts no sugar added sauce. And I prep the noodles with the exact instructions on the packet. My garlic bread is a perfect addition!! And super simple to make. Check out my highlights for the recipe. Hope everyone enjoyed their weekend!! #keto #food #ketomadeeasy #ketonesforfuel #ketoeating #ketocooking #fatadapted #ketoon #ketogenicfood #ketoinspiration #ketones #ketodiet #lowcarb #highfat #lchf  #ketogenicdiet #ketogenic  #weightlossjourney #ketotrain #ketogeniclifestyle  #ketoliving #ketolife #ketoessentials #ketosis #eatwelllivewell #ketoislife #foodporn #instafood #instagood
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.48%
Canada
5.07%
United Kingdom
4.44%
Brazil
3.99%
Mexico
1.71%
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12. Katie

-

@ketokatie10
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Get audience breakdown
Followers
6.6k
Fake followers
-
Engagement rate
1.29%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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13. Tony N 🥓🍳🥑

United States

Keto Foods and Products ▶️SW 210.7lbs ▶️GW 180lbs 📍Reno,NV 🇬🇹🇲🇽 Check out my Website below 👇🏻 For discounts on Keto Products!

@puro.pinche.keto
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Get audience breakdown
Followers
10.7k
Fake followers
21.06%
Engagement rate
1.12%
Average Reel plays
-
Audience gender
female
87.13%
male
12.87%
Top performing Reels
  1. 2nd meal of the day! Nothing like some Steak, Asparagus, and Avocado. 👌🏻 (Didn’t track the Macros on this one) . . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
    8.5k
  2. Broke the fast with this Meal 👊🏻 Today was one of those days didn’t feel like making anything for Lunch, so for someone that is new to Keto or someone that is feeling lazy 🙋🏼‍♂️this hits the spot. In my opinion this is my fav meal from @wendys and it hits the Macros or close to it (you’re welcome Wendy’s free advertising)👍🏻👍🏻😂😂 ➡️Baconator no Bun ➡️Side Caesar salad w/ dressing no croutons ➡️Coke Zero ➡️ 890 calories ➡️ 65g Fat ➡️ 55g Protein ➡️ 10g carbs . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #wendys
    6.6k
  3. Pepper Jack sausage, Chicken sausage, and a salad. Perfect👌🏻 (in case you guys haven’t noticed, I pretty much eat the same things. I keep it simple 😆👍🏻) . . . #keto #ketolife #lowcarb #ketofam #energy#ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
    3.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
76.03%
Canada
4.01%
Mexico
3.73%
United Kingdom
3.09%
Australia
2.02%
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14. MILLIE - Low Carb / Keto 🇩🇴

United States

I’m @missladymillz & I’ve been 𝘒𝘦𝘵𝘰 / 𝘓𝘰𝘸 𝘊𝘢𝘳𝘣 𝘚𝘪𝘯𝘤𝘦 2018 🥑 • Follow for Meal Ideas + Tips __________ ⋮ KETO 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗟𝗜𝗡𝗞𝗦 ↓

@ketominicanas
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Get audience breakdown
Followers
15.7k
Fake followers
25.42%
Engagement rate
2.24%
Average Reel plays
-
Audience gender
female
90.5%
male
9.5%
Top performing Reels
  1. It’s late I dunno why I’m even posting at this time 😝 but earlier I made this creamy broccoli 🥦 cheese 🧀 soup 🥣 &...so good ugh comfort food 😍 been thinking about this for the past few days & I finally said ok I’m just gonna make it already 😩 wasn’t in the mood for a big meal & this def kept me full for a pretty long time.I was also gonna add bacon to it,I ended up not doing it but I’m sure it would hav been 🔥 with it too.So easy & every1 always wants stuff that isn’t crazy complicated so... -Millie (@missladymillz / @millzgraphixx) _____________________________________________________ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ▪️ 2 cups broccoli, diced small ▪️ 4 tbsps butter ▪️ 16 oz cheddar cheese, hand shredded ▪️ 2 tbsps cream cheese ▪️ 1/2 cup onion, diced ▪️ 1 tbsp minced garlic ▪️ 2 tbsp yellow mustard ▪️ 3 cups chicken bone broth ▪️ 1 cup heavy whipping cream ▪️ Season to your taste (used McCormick Pink Himalayan Salt, Pepper, Garlic All Purpose Seasoning - lemon pepper seasoning - garlic powder - Italian seasoning) ▪️ 1 tspn Xanthan Gum (If u want it thicker I personally didn’t use it & it was thick. Cheese helps get it that way once it cools) _____________________________________________________ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 1. Dice up the broccoli into bite size pieces. You want them nice and small. Set it aside. 2. In a stock pot, add butter,diced onions,minced garlic, some McCormick pink Himalayan salt, pepper, garlic seasoning. (Don’t go overboard u can adjust salt later) Cook over medium heat til onions are translucent. 3. Add broccoli & continue to cook for 3-4 mins til it turns bright green & is soft 4. Add the chicken bone broth & heavy cream,yellow mustard & stir. 5. Bring to a boil.Once boiling turn down heat to simmer,slowly adding the cream cheese & the cheddar cheese,mixing as u add. 6. Now I put garlic powder & a little more pink Himalayan salt, pepper + Italian & lemon pepper seasoning to make sure the flavor was to my liking 😌 7. Let cheese melt,if u would like to add Xanthan gum for more thickness u can & remove from medium heat. Tip: It’s like cornstarch/flour & tends to clump & sit on top of the soup.Mix w/ a little warm broth then add it in 8. Stir until soup thickens & enjoy!
    1.8k
  2. When ppl ask me “but how do I even start keto?🤔🤔🤔”......LEGO THE CARBSSSS baybeh 💁🏻‍♀️ . . These are up on our Etsy shop lovess, S-XL • click the link in the bio if u want it 😘 Decided to make these a fitted look for the ladies ♥️ Gonna be doing a bunch of other ones too 🤸🏻‍♀️🤸🏻‍♀️ -Millie (@missladymillz)
    1.6k
  3. Another deliciousssss side option you guys! 🤤 Roasted Buffalo Cauliflower 🙌🏽 Love thisss and it has tons of flavor! Tossed it in my own sauce mixture. So easy to make too! -Millie (@missladymillz / @millzgraphixx) . . . Tag a friend who might like to try this👭 . . . 𝟏.I steamed my florets in the microwave in the steamable bag it comes in for 5 mins 𝟐.Whisked together some olive oil, garlic powder, pink Himalayan salt & pepper, then added the florets, stirred and coated them thoroughly 𝟑.Then broiled on high for about 20 mins (do it til the florets start browning) 𝟒.In the meantime, I made the sauce. I used The Original Louisiana Hot Sauce, lemon juice, mayo, minced garlic, butter, garlic powder, & Italian seasoning. 𝟓.Microwaved the sauce mixture for about 35 seconds & gave it a good stir. 𝟔.Added the sauce all over the florets & gave it a good mix 𝟕.Broiled on low for like 10 more mins 𝟖.When the cauliflower is finished, added a little cilantro on top
    1.1k
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Audience location by country
United States
83.55%
Canada
2.8%
Dominican Republic
1.91%
United Kingdom
1.39%
Mexico
1.23%
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15. Jess❤️

United States

| Collabs 📧 jessisalgado1@icloud.com |Keto for Health | ❤️Reversed Type 2 Diabetes | Start Date 10/22/18| ⬇️ 80LBS Keto & IF 🥓 | MN 📍

@jesscutsthecarbs
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Followers
19k
Fake followers
16.1%
Engagement rate
2.9%
Average Reel plays
16.4k
Audience gender
female
96.69%
male
3.31%
Top performing Reels
  1. Really liked the way this video came out #facetofacefriday ❤️ Also thank you so much for 13k and welcome to all my new followers ❤️I’m here to help and questions please ask away! Let me help you get to your goal ❤️ HAPPY FRIDAY ❣️ • • • • #keto #wls #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #wlstransformation #ketonesforfuel #ketolifestyle #wlsjourney #wlscommunity #ketogeniclife #weightlossbeforeandafter
    7.5k
  2. 😱😱😱 Im still shocked myself some days, feels kinda unbelievable but hey I did that, how’s that for #transformationtuesday 🎉 it’s been a week since I been back on track and I’m feeling great. I haven’t been at the gym either so I’m think about starting tonight again! I absolutely feel my best when in ketosis, no bloating or the icky super full feeling let me mention the horrible heartburn I have when I’m not in ketosis so wierd!! Do what works for you takes small steps small adjustments, a little progress each day adds up to BIG results 🥳 • • **edit** I did get a tummy tuck after loosing 80lbs I have not talked about the subject but I will, not hiding or denying I am so damn proud of my body and myself cause plastics didn’t give me this body alone, my hard work, dedication and consistency did! A good surgeon and money just fixed up what for so long I took advantage of! 😉** •
    4.9k
  3. Happy #transformationtuesday ❤️I forget some days how far I’ve come then I go into my photos and it hits me like a bus, like damn 1 year ago I was in a wholeeeee diff place 😭 I’m so grateful to be where I am today. ❤️ don’t give up on yourself is all I gotta say. Let them doubt you. Prove them wrong • • • #keto #ketoaf #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #ketorecipes #ketodiet #ketonewbie #weightlossjourney #weightlossmotivation #weightlosssupport #ketoweightloss #ketolife #lowcarbdiet #lowcarbrecipes #ketosis #ketofam #ketogenic #ketogirl #ketonesforfuel #ketolifestyle #ketomeal #ketodinner #ketogeniclife #weightlossbeforeandafter
    4k
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Audience location by country
United States
86.57%
Canada
2.72%
United Kingdom
2.31%
Mexico
1.74%
Australia
1.06%
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16. Basie Gets Fit

United States

Keto restart 8/3/20 SW 212lbs CW 194lbs

@basiegetsfit
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Followers
6.7k
Fake followers
24.39%
Engagement rate
5.4%
Average Reel plays
9.5k
Audience gender
female
95.58%
male
4.42%
Top performing Reels
  1. Hey ya'll!! Thank you all for the prayers, and kinds words to get me through this craziness. If some of you don't know I had my tubes tied in 2014 after having baby number 5. (My husband and I were done and didn't want anymore children) Then about 3years ago I got pregnant again which didn't end well because you aren't suppose to get pregnant with your tubes tied. Now after losing 90 pounds with keto and intermittent fasting, the girl is officially pregnant with BABY#6...which left me shocked and confused. This is a viable pregnancy and isn't in my tubes. So this should be an interesting journey. I also chopped my hair off! #keto #ketosis #motivationmonday #ketobaby
    1.7k
  2. So some of you may not know I do YouTube videos, so I decided to use 2 of my thumbnail photos as my #facetofacefriday pics. As you can see from the 2nd pic, I'm a very animated person..lol . . . . . . #keto #ketosis #weightlossjourney #lowcarb #weightloss #fitness #gettingfit #ketogenicdiet #ketodiet #ketodietresults #intermittentfasting #ketotransformations #nsv #weightlosstransformation #ketoaf #ketobeforeandafter #ketoadapted
    1.6k
  3. Now that baby has arrived, my keto journey will resume soon. I’m not pregnant anymore 🥰🥳..lol
    1.6k
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Audience location by country
United States
90.97%
United Kingdom
1.66%
Canada
1.24%
Jamaica
0.62%
South Africa
0.43%
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17. 🦄 Tori

United States

🥓🗝💖 Keto Foods + Ketones 🔥 Lifting Weights 💪🏻 PCOS Warrior 🦸🏻‍♀️ #keto #pcos #ketones

@baconistheketomyheart
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Followers
40.1k
Fake followers
23.6%
Engagement rate
1.69%
Average Reel plays
-
Audience gender
female
89.58%
male
10.42%
Top performing Reels
  1. 😔😔😔 I’m sorry to say that I broke my binge-free streak after 201 days. 😢 Some combination of anxiety, boredom, and loneliness just caused me to lose control yesterday. I regret it, of course, but I’m only human and I won’t beat myself up. I’m just starting over. Today is a new day. 🆕 I just wanted to keep y’all in the loop because I have been sharing my triumphs with you. Being open and honest with you has helped me on my journey. So it’s only fitting that I share my failures with you, too. 💖 Well, 201 days is the number to beat! . . . . . .
    1.6k
  2. September 11 vs February 11. I’m down 30 pounds and more than 30 inches. 🔥 I have a long way to go, but if I can accomplish as much in the next 5 months as I did in the last 5 months, I will be in a pretty good place! 💪🏻 That photo on the left was right around the time of my last binge eating episode. But I am currently 151 days binge free, and that means more to me than all the inches and pounds in the world. I feel like I’m finally in control of myself, and that is a hell of a feeling. 🥰 . . . . . #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #ketoresults #ketoworks #bingeeatingrecovery #bingefree #bingeeatingdisorderrecovery #keto #ketoaf #ketodiet #ketotransformation #ketogenicdiet #ketogeniclifestyle #eatfattolosefat #eatfatlosefat #eatfatburnfat #ketoforweightloss #ketobeginner #pcosweightloss #myketojourney #kcko #ketoforlife #nsv #nonscalevictory
    1.4k
  3. Keto OMAD goodness courtesy of Five Guys! 🤤 Bacon cheeseburger, extra patty, tomato, grilled onions, and grilled peppers. Perfection! I also added mayo and some @ghughessugarfree BBQ sauce after I took this photo. 🍔 The whole thing, including condiments, is about 1100 calories. That and a coffee with cream was all I ate today, for a total of about 1300 calories. Less than usual, but hey it was OMAD on a rest day. 😁 And to the person who on my last Five Guys post literally told me I was too fat to eat a bacon cheeseburger and should stick to plain beef and water: 🖕🏻🖕🏻🖕🏻 . . . . . #keto #ketoaf #ketofriendly #ketofood #ketofoodporn #ketofastfood #dirtyketo #lazyketo #ketoonthego #ketomadeeasy #ketomadesimple #bunlessburger #bodybybacon #eatfattolosefat #eatfatlosefat #eatfatgetfit #ketoforweightloss #ketoweightlossjourney #myketojourney #ketoforbeginners #ketoforlife #pcosweightloss #pcosweightlossjourney #ketoforpcos #pcosdiet #ketoeats #ketobeginner #omad #intermittentfasting
    1.3k
Engagement rate benchmark
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Audience location by country
United States
77.51%
Canada
5.78%
United Kingdom
2.91%
Australia
2.41%
Mexico
0.83%
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18. ✨ ax ✨

United States

🗽NYC 🍴Foodie ✈️Travel 🏋🏻‍♀️Fitnessteakinmymouf 🥩Keto/Carnivore/Low Carb Eats & Treats 🌱Too busy watering my own grass to notice if yours is greener🌱

@nocarbs
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Followers
9.1k
Fake followers
27.47%
Engagement rate
4.45%
Average Reel plays
-
Audience gender
female
82.2%
male
17.8%
Top performing Reels
  1. I have been getting some haterade comments regarding what I am putting on my plate and telling me that I am eating too much protein, my portion is too big, that I am not in ketosis, etc. Just to clarify, just because a huge amount is on my plate does not mean I ate it all in one seating, I am not that much of a fatass lmao I have a 4 hour eating window and eat my macros then. Claro?? - #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    820
  2. Jalapeño Poppers cause I had a lot of time on my hands 🤗 I’m not even on that strict self-quarantine that everyone’s on cause I still have to go to work but somehow I feel like I have a looooot of time to do things. - #jalapenopoppers #bacon #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    743
  3. I’m alive everyone! I’ve been going through a really rough depression episode but I’m deciding that I’m not going to let it consume me anymore. Long story short, I was in a happy relationship for 5 years and found out he was cheating on me the whole 5 years and the worst part is, we lived together and I had absolutely no idea (jokes on me!) 🤦🏻‍♀️ I keep asking myself why am I not enough? What did I do to deserve this? I couldn’t eat for weeks (im skinny now), I couldn’t go to work for almost 2 weeks (thank god for union jobs), I spent my days sleeping because I could not bare the heartache. Anyways, I have decided that the pity party stops today! I just know the good lord has something much better planned for me (he better!). Thank you to all my friends who has been checking up on me but I be leaving them on seen lol 😘 - #depression #nocarbs #lowcarb #sugarfree #keto #ketogenic #ketodiet #carnivore #carnivorediet #fitness #fitfam #foodporn #foodblogger #lifestyle #lifestyleblogger #travel #travelblogger #nyc #nyceats #nycfoodies #foodies #axlicious
    689
Engagement rate benchmark
  • Median
Audience location by country
United States
71.99%
Canada
6.39%
United Kingdom
3.76%
Australia
3.04%
Brazil
1.22%
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19. Jessica ⬇️196

United States

Mommy to 3 👧🏽👦🏽👶🏽⁣⁣ The Life I Manifested Nurse 👩🏻‍⚕️ ⁣⁣⁣⁣⁣ WLS success 💪🏼 12/6/17 SW: 346🐛➡️ 🦋 ⁣⁣⁣ Dirty Keto Enthusiast

@jking2386
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Followers
58.8k
Fake followers
15.1%
Engagement rate
2.97%
Average Reel plays
-
Audience gender
female
95.6%
male
4.4%
Top performing Reels
  1. ⚜️TRANSFORMATION TUESDAY⚜️The top picture was 10 minutes before my bypass surgery. Cheeks and nose red as a beet from crying all morning but stopped long enough to smile big for a picture knowing it was going to be the last memory of my former self and a different life 🙏🏼 The bottom pictures are from today minutes before my next surgery to repair all the damage I did to my body for the last 33 years 🙌🏻🙌🏻 Thank you so much to everyone who supported me through my journey and continues to support me and uplift me through my good days and my bad 🚨 REMINDER 🚨 my surgery will be posted from the OR on @drbabisrammos page for anyone interested😘😘 “ You don’t have to be perfect to inspire others... Let people get inspired by how you deal with your imperfections.” See you guys on the FLAT side ✌🏼 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketodiet #ketolifestyle #ketotransformation #ketoweightloss #wls #wlscommunity #wlsfamily #wlslifestyle #wlsjourney #wlsinspiration #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #motivation #plasticsurgery #plasticsafterwls @peoria_surgical_group @illinoiscosmeticplastic @wlstories @todayshow @huffpostwomen #100lbsdown @revengebody #revengebody #revengebodywithkhloekardashian
    7.3k
  2. My frame may be smaller, but my presence still holds the same weight 😏 Happy 2 year anniversary to me 💪 @drbabisrammos on the nip/tuck 💉
    5.4k
  3. 😂😂😂 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketogenicdiet #wls #wlscommunity #wlsfamily #wlsfam #wlstransformation #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsglife #dailyquotes #rnycommunity #rnyjourney #positivevibes #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightlosstransformation #nobread #fasting
    5k
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Audience location by country
United States
82.03%
Canada
4.86%
United Kingdom
2.83%
Australia
2.42%
Mexico
0.62%
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20. 📸

United States

Jesus Follower 🙏 Follow my Keto/Carb Cycling & Fitness Journey 🥑🍳🥩🏋🏻‍♀️💪🏼 📍Austin TX 🤘

@running_on_key_tones
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Followers
24k
Fake followers
24.8%
Engagement rate
1.62%
Average Reel plays
-
Audience gender
female
85.81%
male
14.19%
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Audience location by country
United States
76.31%
Canada
4.79%
Australia
3.09%
United Kingdom
2.94%
Brazil
1.53%

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