Top 20 American Nutrition Affiliates on Instagram (September 2026)

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We found 20 American Nutrition Affiliates on Instagram
These 20 creators match the American Nutrition influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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22/09/2026
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1. Summer | Sports Nutrition

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@fueledbysummer
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Get audience breakdown
Followers
23.9k
Fake followers
-
Engagement rate
3.59%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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2. Mia Spuler | Online Coach

United States

B.S. Nutrition & Dietetics 💌 miaspuler@gmail.com 1:1 CoachingâŹ‡ïž

@miaspuler
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Get audience breakdown
Followers
27.9k
Fake followers
16.88%
Engagement rate
2.24%
Average Reel plays
17k
Audience gender
female
48.22%
male
51.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.51%
Canada
0.92%
Mexico
0.82%
Brazil
0.41%
Spain
0.31%
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3. Jane - Mum with a Bun | Mum & Baby Wellness

United States

Helping you understand nutrition & gut health pregnancy ‱ postpartum ‱ baby ‱ eczema/allergy nutrition 📧jane@munwithabun.com đŸ‘‡đŸŒ YouTube | Blog | Links

@mumwithabun_nutrition
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Get audience breakdown
Followers
36.1k
Fake followers
17.91%
Engagement rate
2.69%
Average Reel plays
4.7k
Audience gender
female
92.36%
male
7.64%
Top performing Reels
  1. My athletic era vs my ‘why am I dizzy’ era đŸ«  True story: I trained as a competitive figure skater for the first 20 years of my life.. now I recover from standing up too fast. The contrast is wild, but also
 I realize God had been training me in His timing. I pushed my body HARD growing up. Discipline + artistry + perfection. This season, I’m learning a new kind of strength. Leaning on the Lord every hour
 and nourishing my body, slowing down, healing, and showing up for my husband & kids. I’m still that athlete
 in a very different season. While I miss the ice/training
 I love this version of me even more. P.S. 🎁 birthday giveaway dropping tomorrow (and it’s actually GOOD) stay tuned — it’s related to Korean food ♡ đŸŽ„ Off-ice training clips by @apl_mokdong_ & @da_specialist (I miss this kind of training đŸ‘đŸŒ) #motherhoodunfiltered #athletetomom #holisticmom #thisis30s #healingjourney
    20.1k
  2. The healthiest thing I buy at H Mart isn’t a supplement. I love H Mart because it reminds me that cultures have been using real food to nourish families long before wellness became an industry. ✹follow @mumwithabun_nutrition and comment FOOD and I’ll send: đŸ€ my broth pouch recipe (to replace the soup coins) đŸ€ the high quality version of my favorite HMART finds đŸ€ where I buy my organic jujubes/lotus seeds Note: these foods aren’t replacements for medical care when you need it. They are however some of the traditional ingredients my family has leveraged through generations. If this encourages you to explore one new ingredient this week, I’m proud of you and you should be too (: Save this for your next H Mart trip. #hmart #crunchymama #naturalremedies #koreanfood #wholefoods
    7.9k
  3. North Shore small businesses still need our support đŸ€ Less than 2 months after the floods, I thought things were getting back to normal. Some businesses had lines again. And I wanted to believe recovery was happening. Then I stopped at this small fruit stand. The Auntie working there was crying while sharing her story with another customer. I heard her say: “The water was up to here.” “I lost everything.” “All I had was my dog.” ❀‍đŸ©č UPDATE: ppl who know her told me she is the sweetest lady
 and FEMA said they cannot help her bc she is a farmer
 Y’all know I love local fruit and supporting local small businesses — especially the ones still rebuilding after the devastating floods. So if you’re driving through the North Shore / can stop by, I wanted to share her stand here ♡ She’s located at the entrance of @hihoneyfarm and is there every day except Wednesdays. She does not have IG, so I told her I’d try to help spread the word. @meanhawaii would love your help getting more eyes on this Auntie’s business đŸ€ 📍Local Farmers Market 66-1128 Kaukonahua Rd Waialua, HI 96791 Cash only. Save & share this so more locals + visitors can support North Shore small businesses. #NorthShoreOahu #SupportLocalHI #AlohaState #ExploreOahu #HawaiiSmallBusiness
    4.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.97%
Australia
7.03%
United Kingdom
4.32%
Canada
2.7%
South Korea
1.62%
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4. Jessica Isaacs

United States

Elite Athlete Sports Dietitian ✌USC đŸ€đŸâ›łïžđŸ€œâ€â™€ïž MAMBA đŸâžĄïž UCLA đŸ»âžĄïž Clippers🏀 Grab The Hoop Fuel Nutrition Guide

@jessicathesportsrd
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Get audience breakdown
Followers
63.7k
Fake followers
13.35%
Engagement rate
2.37%
Average Reel plays
20.6k
Audience gender
female
81%
male
19%
Top performing Reels
  1. No, yeah, that makes sense 🙃
    19.7k
  2. Creatine is pretty stable in powder form, but once you mix it into liquid the clock starts ticking. In room-temp water it holds up for a couple hours, but the longer it sits the more it slowly converts into creatinine, which is the inactive form your body can’t use for performance. Heat and acidity speed that breakdown even more. So adding creatine to hot coffee, acidic drinks, or leaving a pre-mixed bottle in a hot car can all increase the rate it converts and reduce how much usable creatine you actually get. There’s also a recent study showing that many creatine gummies on the market contain little to no active creatine because much of it had already degraded into creatinine. Since gummies are already a small dose and cost significantly more, the combination of low potency and higher price makes them less reliable. https://www.wholefoodsmagazine.com/articles/16736-now-testing-identifies-creatine-gummies-failings My recommendation: stick with creatine monohydrate powder. It’s the most studied, most effective, and most stable. Timing doesn’t matter and you can take it any time of day, even on rest days or if you’re not training intensely. If you genuinely love the gummies and the cost isn’t an issue, use them only for travel or convenience, but rely on the powder for your daily routine.
    10.2k
  3. Yes 👏 more 👏 videos 👏 like 👏 these. TJ Watt’s “insane” childhood diet? Honestly, it’s just what fueling an athlete really looks like. Big breakfast before school, PB&Js before and after lunch, doubling up protein at lunch, dinner right after practice, and a legit mini-meal before bed. Simple, consistent, repeat. What stands out most is the effort and commitment behind it; his dad making sure the food was ready, and TJ buying into the process and actually eating enough to support growth, recovery, and performance. That’s not glamorous, but it’s the foundation. This is a perfect example that fueling doesn’t have to be fancy, it has to be consistent. Sandwiches, simple meals, repeatable snacks—that’s what builds athletes. And in TJ’s case, it probably played a huge role in helping him become one of the best in the game. Dietitian Grade: A+
    10k
Engagement rate benchmark
  • Median
Audience location by country
United States
80.98%
Canada
4.94%
Australia
3.11%
United Kingdom
2.36%
India
0.56%
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5. Meg D’Ginto | IFBB Bikini Pro

United States

Bikini ⭕lympian B.S Nutrition @bairaesthetics Competition & Lifestyle Coach @legion|Meg @toxicangelzbikinis @hummusfit | MEGAN DM for Coaching âŹ‡ïž

@meg.dginto
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Followers
80.4k
Fake followers
22.13%
Engagement rate
2.63%
Average Reel plays
11.4k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. The physique âžĄïž the fuel FYI- the quality of food you put in your body DOES make a difference đŸ’đŸŒđŸ„©đŸ„ŠđŸŻđŸšđŸ«đŸ 
    12.6k
  2. 📾 roll dump (PR edition🌊)
    6.6k
  3. It’s more than a hobby bodybuilding is a part of me, its a part of my foundation, of who I am today. This sport has changed my life and that is an understatement. I feel my most confident, my most authentic self, my most me, when I’m focused on me. Years of pouring myself into this sport turned into years of self work, self reflection, and just wanting the most for myself. This sport has built me up in so many ways that I am forever grateful for- It may just look like the gym and macros buts it’s so much more than that and when you’ve felt this magnitude of appreciation and passion about something, it’s hard to fully put into words I still cannot believe that this is now a part of my st⭕ry ✹this chapter is going to be something special and will continue to support the goal of wanting the most, for me.
    6.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
60.4%
Canada
5.55%
United Kingdom
3.77%
Mexico
3.4%
Australia
2.32%
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6. Lexia Smith

United States

God is love. wv | tpa M.S. ENS @uoftampa | WVU cheer alumni | CPT @lexia.lifts âŹ‡ïžWorkout & Nutrition ProgramsâŹ‡ïž

@lexiasmith
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Get audience breakdown
Followers
48.6k
Fake followers
16.22%
Engagement rate
2.5%
Average Reel plays
7.9k
Audience gender
female
45.26%
male
54.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.43%
Brazil
0.4%
India
0.23%
Australia
0.17%
Indonesia
0.17%
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7. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood đŸ§șđŸŒŸ wholistic living ‱ ancestral nutrition ‱ female physiology ‱ slow mothering ‱ homemaking

@anourishedmother
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Get audience breakdown
Followers
198.8k
Fake followers
23.63%
Engagement rate
12.29%
Average Reel plays
30.7k
Audience gender
female
90.1%
male
9.9%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment
the crumbs, the noise, the constant calling of “mama”
are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♄
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❀ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    281.3k
  3. how many times do we say it
quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❀ to them
you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently
in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget
they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
62.36%
United Kingdom
5.36%
Canada
4.75%
India
4.61%
Australia
3.92%
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8. Sarah Ferguson

United States

Online Fitness & Nutrition Coach Personal Trainer @247fitnessboerne Mom to 3 girls Boerne, TX âŹ‡ïž Get started

@sarah.ferguson.tx
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Get audience breakdown
Followers
37.8k
Fake followers
23.65%
Engagement rate
9.24%
Average Reel plays
14.5k
Audience gender
female
57.84%
male
42.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.46%
Canada
0.74%
Spain
0.62%
Brazil
0.62%
Mexico
0.49%
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9. Taeya ✹

United States

Personal Nutrition & Fitness coach. đŸ’ȘđŸŒ 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
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Get audience breakdown
Followers
103.2k
Fake followers
16.02%
Engagement rate
2.85%
Average Reel plays
47.3k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 NođŸ‘č â€ïžâ€đŸ”„What a day of Hammies & Glutes look like for meâ€ïžâ€đŸ”„ 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! đŸȘ„ There’s that saying, “abs are made in the kitchen”
it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 đŸŽ¶ Which one do you prefer? ♊ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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10. Kourtney Jones

United States

Founder @kale.education CN-P Program 📚 Work with my team @joinkalehealth đŸ§Ș Root cause labs ‱ overcome chronic symptoms @willingtosayitđŸŽ™ïž

@kourtneybjones
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Get audience breakdown
Followers
122.9k
Fake followers
16.63%
Engagement rate
23.81%
Average Reel plays
15.4k
Audience gender
female
95.48%
male
4.52%
Top performing Reels
  1. Long-term stress alters hypothalamic–pituitary–adrenal (HPA) axis function, leading to irregular cortisol signaling and, over time, cortisol resistance in immune cells. When immune cells become less responsive to cortisol’s anti-inflammatory effects, inflammatory activity can persist unchecked. Women exhibit stronger innate and adaptive immune responses than men, including higher antibody production and greater inflammatory reactivity. While protective against infection, this heightened immune responsiveness increases susceptibility to immune dysregulation under chronic stress conditions, helping explain why autoimmune diseases disproportionately affect females. Emotional suppression—especially of anger and assertive responses—is associated with sustained sympathetic nervous system activation, reduced parasympathetic (vagal) tone, and increased production of pro-inflammatory cytokines such as IL-6 and TNF-α. #holistichealth #nervoussystemregulation #cortisol
    49k
  2. If you want to take a deeper dive into your own biology comment “support” and the Kale team will reach out to you. It’s wild how much changes when you stop guessing. When the labs show you what your body’s actually asking for. When food starts to work for you. When the right supplements finally land. When the @joinkalehealth team simplifies the process and makes it achievable. The results I’ve seen in 60 days are amazing. Mentally, physically, emotionally, spiritually. Healing isn’t about doing more, it’s about listening deeper.
    12.4k
  3. If you grew up walking on eggshells, comment “support” and we’ll send you the next steps to finally find real answers. đŸ€ So many of our clients have lived in a state of hypervigilance since childhood—constantly scanning for danger, reading micro-expressions, and carrying anxiety in their bodies. At Kale, we help them rewrite that story through functional labs, personalized nutrition, targeted supplements, trauma-informed care, and somatic healing. You don’t have to keep living in survival mode. If you’re ready to feel safe in your body again, we’d be honored to support you. #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #healingjourney #traumahealing #traumaresponses #somatichealing PCOS, nervous system, high cortisol
    7.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
75.8%
Canada
5.48%
Australia
3.94%
United Kingdom
3.62%
France
0.76%

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11. cassidy ceresa ‱ functional nutrition & wellness

United States

🍒 personalized nutrition for women done guessing why they feel off 🌊 founder & practitioner in venice beach 🎧 @podcasss đŸ‘‡đŸŒfree personalized energy map

@cassidyeats
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Get audience breakdown
Followers
32.5k
Fake followers
20.23%
Engagement rate
7.46%
Average Reel plays
2.7k
Audience gender
female
95.83%
male
4.17%
Top performing Reels
  1. @whatsnextsummit is a first of its kind career summit designed for people who are seeking more for themselves. Not only do you get keynote sessions filled with insights and stories about career journeys but you’ll get to connect with our amazing 1:1 and small group facilitators at the event. âšĄïž@theshift.is Receive divine guidance through akashic tarot âšĄïž@cassidyeats Nervous system care for career shifts âšĄïž @heyelizabethsu Finding career clarity, slumber-party style âšĄïž@margaretlefton How to career pivot âšĄïž @flourishlocally Crafting clarity: a take home ritual âšĄïž@neishlanae Neish Waddell Symbolism, synchronicity, & developing self-trust âšĄïž @style_rituals Crystal clarity bar âšĄïž @mohiromoto Let your body decide: a somatic career clarity lab I admire each and every one of these facilitators. They are so gifted and I can’t wait for you to connect with them and experience the magic. We’ll have a mix of 1:1 readings/coaching and small group sessions. Grab your ticket today! YES, this is INCLUDED in the ticket price! @whatsnextsummit đŸ—“ïž February 28, 2026 @ 1pm 📍@annenbergcommunitybeachhouse Santa Monica, CA
    39
  2. Speaker announcement!!! @whatsnextsummit is unlike anything you’ve attended before. Insights, tools, and resources to help you stay ahead of work landscape changes so you feel empowered and confident in your career path. Here are our keynote speakers who will inspire you and expand what you believe is possible for yourself! đŸȘ Future of Work Astrology Forecast with @woowooco 💓 Why Regulating Your Nervous System Is Key to Your Success with @cassidyeats âšĄïžRedefining Ambition with @aminaaltai đŸŒŹïž Breathe Before Your Speak @omibell Find what’s next at the @whatsnextsummit on 2/28 🌟 @annenbergcommunitybeachhouse where you’ll explore new career paths and possibilities đŸ‘đŸŒ Keynotes, personalized career sessions, and career clarity exercises. See you in LA or virtually!! Comment SUMMIT to get more info and get your ticket 💕
    37
  3. We’re so excited for @cassidyeats to share her keynote on why nervous system regulation is key for career clarity and pivots at @whatsnextsummit. She’ll also be hosting 1:1 sessions after her keynote! What’s Next is a first of its kind career summit - explore new career paths and possibilities for yourself. Keynotes to help you career pivot and create your own career path, personalized career sessions, and career clarity exercises. After the keynotes, connect with Cassidy for a 1:1 session on how to regulate your nervous system for career success✹ What’s Next Career Summit đŸ—“ïž Saturday, 2/28/26 at 1pm 📍@annenbergcommunitybeachhouse DM SUMMIT for more info and tickets or go to link in profile. See you on Saturday, 2/28!
    21
Engagement rate benchmark
  • Median
Audience location by country
United States
92.11%
Canada
3.47%
United Kingdom
1.23%
Australia
0.34%
Mexico
0.28%
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12. Natalie Fardone

United States

M.S. Nutrition | NTDR 💌nutritionwithnat@thesociablesociety.com recipe Ebooks & 1:1 coachingâŹ‡ïž

@_nutritionwithnat
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Get audience breakdown
Followers
396.9k
Fake followers
9.11%
Engagement rate
2.36%
Average Reel plays
134.1k
Audience gender
female
90.17%
male
9.83%
Top performing Reels
  1. Cajun butter steak bites over parmesan mashed potatoesđŸ„©đŸ§ˆ recipe below: ✹Comment “cookbook” to receive a link to my cookbook with 150+ dinner recipes✹ Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bitesđŸ„© -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp @kindersflavors buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoesđŸ„” -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✹ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bitesđŸ„© Serve with asparagus, ciabatta, & garnish with parsley #dinnerideas #explorepage✹ #cooking #easyrecipe #reels
    2.5M
  2. save for your next steak night dinnerđŸ„©đŸŒżđŸ„– Cowboy butter steak bites & mashed potatoesđŸ„” recipe below: ✹Cookbook in bio with more easy & delicious dinner recipes✹ cowboy butter: -1/4 cup softened butter (4 tbsp) -1/2 tbsp chives -1/2 tbsp parsley -1/2 tbsp Dijon mustard -2 tsp minced garlic -1 tsp lemon juice -1/4 tsp cayenne -1/4 tsp red pepper flakes -1/4 tsp paprika -salt & pepper (Makes 4 servings) steak bites: -trim 1lb sirloin steak tips into 1 inch pieces -season with Worcestershire sauce, salt, pepper, & buttery steakhouse seasoning -sear in olive oil on medium/high heat -2-3 mins on each side -reduce heat and toss in 2 tbsp Cowboy butter -remove steak & cook asparagus until fork tender (8-10 mins) garlic bread: -slice a baguette and brush with cowboy butter -bake at 400 for 8-10 mins (or until golden brown & crispy) mashed potatoes: -peel & dice 2 large russet potatoes -boil in salted water until fork tender -strain water & mash -stir in 1/3 cup heavy cream, salt & pepper Assemble: -Serve steak bites over mashed potatoes with garlic bread & asparagus. Top with garlic butter & chives🌿 Makes 2 servings #dinnerideas #explorepage #reels #recipe #easyrecipes #mealideas #reelsinstagram #steak #dinner
    994.9k
  3. Cajun butter steak & shrimp over truffle parm mashđŸ„©đŸ€đŸŒż recipe below: ✹cookbook in bio with 150+ dinner recipe ideas✹ #dinnerideas #easyrecipes #recipe #reels #mealideas #explorepage #reelsinstagram #cooking #steak #shrimp
    734.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.73%
United Kingdom
3.61%
Canada
3.21%
Australia
2.81%
Spain
2.01%
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13. Matt Fultz

United States

Training and Nutrition Coaching 👇 @otgstrength

@matt_fultz
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Followers
29k
Fake followers
16.55%
Engagement rate
4.47%
Average Reel plays
22k
Audience gender
female
18.23%
male
81.77%
Top performing Reels
  1. Biggest. Giveaway. Ever. We’re giving away a HUGE bundle of gear to 1 lucky winner. The bundle includes all of Matt’s favorite products from climbing shoes to climbing supplements. Read how to enter: 1ïžâƒŁ Follow @madrockhq and @matt_fultz 2ïžâƒŁ Like this post 3ïžâƒŁ Comment and tag a friend. Each SEPARATE comment gets you an extra entry. 4ïžâƒŁ Share this post on your story 🚹BE AWARE OF FAKE ACCOUNTS IMPERSONATING US. THIS IS OUR ONLY ACCOUNT, PERIOD🚹 The winner must be based in the United States. Giveaway ends August 31, 2023 at 11:59PM (PST). Winner has a chance to win: Mad Pad, Drone 2.0, Harness, Hanger Pot, Bolt Bag, Mad Rock Merch, Chalk, Liquid Chalk, Dog Toy, Tension Block, Signed Poster, and Physivantage Collagen. #definedbypassion
    389.1k
  2. @frictionlabs athlete @matt_fultz using some sneaky beta on 'Ninja Skills' V14/8B+ #climbing #climbon #chalkupless #climbmore
    175.1k
  3. A good attempt with a bad ending.
    108.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.66%
United Kingdom
5.16%
Canada
3.66%
Italy
2.66%
France
2.59%
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14. Tiana Nicole | Health & Wellness

United States

wellness ‱ mindset ‱ nutrition marketing baddie full time 📈 helping you build a life you’re proud of tiananixole@gmail.com

@tiananixole
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Followers
28.1k
Fake followers
23.71%
Engagement rate
2.39%
Average Reel plays
14.7k
Audience gender
female
86.71%
male
13.29%
Top performing Reels
  1. My weekly meal prep as a girl trying to grow her glutes & stay lean đŸœïžđŸ„— COMMENT “Meal Prep” for more high protein recipes ✹ - Chicken breast, rice, green beans Salmon, sweet potatoes, broccoli Fruit jars- grapes, pineapple, strawberries, blueberries - #mealprep#healthymeals#cooking#easyrecipes#lifestyle
    56.8k
  2. Your future self will thank you đŸ˜ŒâœšđŸ€ - My 2026✹GLOW UP✹guide is linked in bio 🔗 - - #wellness#motivation#health#discipline#lifestyle
    44.2k
  3. Keeping your meals simple is the real key to staying consistent ESPECIALLY on busy days. You don’t need complicated recipes or perfectly curated plates every time. Focus on hitting your macros, building balanced meals, and choosing foods that are quick, easy, and satisfying. - - #mealprep#healthymeals#dinneridea#highprotein#easyrecipes
    34k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.8%
South Africa
5.23%
Nigeria
1.43%
Kenya
0.81%
France
0.7%
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15. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
105.9k
Fake followers
25.12%
Engagement rate
5.39%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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16. Natalie Mitchell

United States

📍 philly đŸƒâ€â™€ïž personal trainer + nutrition coach âšĄïž @equinox fitness instructor 👇 let’s work together

@naturallybeingnat
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Followers
30.9k
Fake followers
22.19%
Engagement rate
5.78%
Average Reel plays
4k
Audience gender
female
88.08%
male
11.92%
Top performing Reels
  1. bestie for the restie!! đŸ’đŸ€ #fiance best day ever đŸ„č 📾: thank you @jamiecatherinephotography !!
    1.8k
  2. BROAD ST 2025 đŸƒâ€â™€ïžwent in with zero expectations or goals and left with a massive PR đŸ€© Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time âšĄïž And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh đŸ€— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
    546
  3. HYROX DC đŸ„ˆ 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too đŸ”„ @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
    543
Engagement rate benchmark
  • Median
Audience location by country
United States
63.24%
United Kingdom
5.46%
Canada
3.67%
Australia
2.61%
India
1.56%
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17. Sarah, MS, CNS

United States

realistic nutrition master’s in nutrition+ functional medicine mama of 2 đŸ©·đŸ’™ nutritionist @owmintegrativewellness

@nourishthriveglow
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Followers
26.9k
Fake followers
19.48%
Engagement rate
6.48%
Average Reel plays
8.8k
Audience gender
female
84.7%
male
15.3%
Top performing Reels
  1. Things really started to change for me both physically, and mentally when I started to understand the unique physiology of the female body. Women run off two rhythms: circadian and infradian (menstrual cycle). Both of these rhythms impact one another. Men only run off a circadian rhythm Did you know women are most similar to a man’s physiology from the start of our period until ovulation? It’s really the week or so before your period, I suggest adjusting lifestyle factors & tweaking nutrition đŸ’«focusing on lower impact workouts like yoga & Pilates, increasing your time and nature, going for longer walks, potentially adjusting carbohydrates as we are more insulin resistant during this time, increasing omega-3 to help lower something called prostaglandins, brew yourself a cup of dandelion root tea or better add dandelion greens, increase potassium, add in ginger& magnesium as this can improve PMS, get in enough fiber bc how we get rid of estrogen is via bowel movements movement đŸ«Sample day of how this would all look: - wake up and hydrate with ginger & lemon water (lemon juice has been shown in research to improve blood sugar) -Start your day with a walk outside or maybe a yoga class -focus on protein and fiber to support & steady blood sugar - at lunch, add carrots and bell pepper and kimchi or sauerkraut - gut favs! - in the afternoon brew yourself a cup of dandelion root tea with snack (metabolism increases) and focus on some deep breathing to support your stress response - at dinner enjoy some wild caught salmon with some roasted veggies -you can also add in a little apple cider vinegar and water before meals as the acetic acid in the vinegar has been shown in research to improve blood sugar -A magnesium bath or have some magnesium glycinate Other than that, you don’t need to do any intense cycle syncing. I feel like as women, we’re constantly being told, we need to do more and more, but really we need to do less. When we do less we allow space and time for the body to do what it was designed to do. Women are not small men. I have a free hormone guide -link and bio to download
    14.7k
  2. Habit 33 of 38: two kiwis a day — skin and all. Fiber, vitamin C, a natural digestive enzyme, and a proven track record for regularity — all in one fuzzy little fruit you’re probably peeling. What the research shows: * Regularity — in a multi-site RCT, 2 green kiwis daily were as effective as psyllium for constipation, with less bloating (Gearry et al., Am J Gastroenterol, 2023) * Vitamin C — 2 kiwis daily significantly raised plasma vitamin C in a 12-week trial. More Vit C than an orange, gram for gram (Carr et al., Nutrients) * Digestion — kiwis contain actinidin, an enzyme that helps break down protein in the stomach and small intestine Why the skin: * 50% more fiber than the flesh alone * 32% more vitamin E and 34% more folate * Polyphenols concentrated in the peel — antioxidants that support cardiovascular and metabolic health How I eat them: Rinse well. Bite straight in like an apple. Or slice with the skin and toss on my morning yogurt. Green kiwi has a fuzzier skin — gold kiwi has a smoother, thinner peel. Both work. Start with whichever feels easier. An honest note: Kiwis are naturally acidic and fiber-rich. If your gut isn’t used to raw fruit skin, start with one a day for a week, then work up to two. And if you’ve had a kiwi allergy or oral allergy to latex or bananas — skip this one. 33 down, 5 to go. — S. Educational, not medical advice.
    1.7k
  3. Our little family is growing! Baby boy coming spring 2025đŸ’™đŸ©”đŸ’™đŸ©”đŸ’™ To those struggling with fertility or grieving a loss, I know these post can be hard to see. Sending you so much love and hoping the nutrition tools I share can help you on your journey đŸ€
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.53%
Switzerland
5.52%
Canada
4.84%
United Kingdom
3.79%
Australia
2.6%
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18. Gregg Cook

United States

@applefitnessplus trainer fitness ‱ nutrition ‱ recovery ‱ mind/body ‱ breath Having the time of my life in LA w/family Always on my đŸšŽâ€â™‚ïž

@greggcook
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Followers
25.5k
Fake followers
15.26%
Engagement rate
3.79%
Average Reel plays
14.9k
Audience gender
female
53.67%
male
46.33%
Top performing Reels
  1. Just testing out how old we are 😂😅 how is your balance? âŹ‡ïž #BalanceTest #oldmantest
    58.2k
  2. There are no tricks in this Halloween workout, just the treat of moving together through 3 exercises 2x. Prepare to channel your inner strong man/woman/human with squatting, hinging and jumping—all as we fly through this workout with the greatest of ease
 It’s mostly hard work but there will definitely will be SOME clowning around
 Join me and my @applefitnessplus teammates, @Iasamsanchez and @emily_fayette for some Halloween fun! #CloseYourRings
    50.4k
  3. Happy International Dance Day!! Here’s to trying new things and having a ton of fun regardless of how foolish you may feel doing it. It’s so important to explore new ways to move and be aware of not always doing what we’re already skilled at. I want to give a huge thank you to  the incredible @applefitnessplus dance team, @dancefitlashawn, @heybenallen and @locoknight, you all truly inspire me! #InternationalDanceDay #CloseYourRings #TryNewThings
    23.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
68.38%
United Kingdom
12.62%
Canada
6.55%
Australia
2.52%
Ireland
0.61%
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19. Taylor Chiles✹

United States

♡ Helping Women Become Their Favorite Self💖 ♡ Mental Health & Mindset Focused Fitness 🧠 ♡ Nasm Cert. Nutrition Coach

@chilesfit
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Followers
26.9k
Fake followers
20.59%
Engagement rate
8.69%
Average Reel plays
26.5k
Audience gender
female
96.07%
male
3.93%
Top performing Reels
  1. It’s the snap back for me đŸ˜© - - - Let’s talk about it! I’m gonna step by step bring you through planning your own snap back - Step 1: if your goal is to lose weight then you NEED caloric deficit, there is no weightloss without caloric deficit. What is caloric deficit? It’s any amount of calories UNDER what you’re body needs to maintain it’s weight. For example if my maintenance level is 2000 calories a day, and I start eating 1500 calories a day then I will be in caloric deficit of 500 calories a day. How do I find my caloric deficit: there are lots of online calculators to find it, my favorite one is by health line! Click the link in my bio and click “find your caloric deficit” link and it’ll take you to the one I use. Step 2: create your meal plan ? I always recommend to create a meal plan for yourself that you will WANT to actually eat. And one that is SUSTAINABLE to continue on as a lifestyle( fad diets are never the way to go, once you get off from restricting you’re more likely to binge and gain it all back) instead eat what you want but in the correct portion size, and in moderation for sweets and alcohol. If this is an area where you struggle then I’ve got something for youđŸ„° click the link in my bio and click the “free meal plan” tab it’ll take you to a guide with recipes I love and inspos for each meal. Yes it’s free, no catch lol I appreciate all you guys do for me and all the support I get from each of you is priceless. Step 3: create your workout plan! For me personally I swear by HIIT cardio and resistance training! HIIT cardio allows for me to lose weight, burn fat, but still allows me to keep it thick in the places I want and slim in the places I don’t! I know it’s a lot easier to get a great workouts in at the gym, but at home can be a little more challenging. I know from quarantine it can be a little challenging to figure out what to do on each day so I made a whole month planned out with home workouts! Free Ofcourse, just click the link in my bio and choose 1 month workout plan. If you don’t know how do the workouts ( they’re in written form) a quick google search will show you how do it đŸ„° tag #chilesfitsnapback if trying this!
    5.9k
  2. It’s the ✹gains✹ for meee
    5.1k
  3. âŁïžThis is gonna be a super long captionđŸ˜‚âŁïž: Hello my cyber sisters!! I haven’t made an actual page post on my fit page since literally AprilđŸ˜© so I just wanna start off by asking how’ve y’all have been? Mentally, spiritually, physically how is everyone? How did quarantine treat you ?( I look forward to catching up with y’all in the comments đŸ„°). I’ll start by saying my quarantine was a lot harder on me mentally than I expected it to be. My anxiety was at an all time high, my motivation was low, and food discipline out the window. In 2018 when I started this fitness journey the gym became my stress reliever, and an important part of my (almost)every day schedule. So when Covid hit and gyms closed, I reverted back to old ways of coping with my stress and anxiety. Which is.. you guessed it, food 😂. To make a long story short, it landed me 20lbs up on the scale. There’s a lot of things people can prepare you for in a fitness journey such as meal prep tips and workouts. But I’ve come to learn the greatest learning lesson isn’t so much how to lose weight, but how to maintain the weight you’ve lost! I’m learning each day more and more about myself and my body. 20lbs up or 20lbs down I love this body, I love how strong she is, how hard she works, and through ups and “ downs” I’m learning to celebrate and love each stage of mine. To anyone else who may have gained a few or (a lot) of lbs during this quarantine, I know it’s easy to feel discouraged, feel like you’ve lost progress you’ve worked so hard for, frustrated with yourself. I know those emotions all too well. This is just a reminder that it’s okay, you are human to feel those emotions, but this is a journey and with a journey comes ups, downs, and turnarounds! But that’s what makes it all worth it. To get the opportunity each and everyday to work on you for you and love every stage of it. You are seen, you are appreciated, you are valued, and you are enough.
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.2%
United Kingdom
2.55%
Canada
2.17%
South Africa
1.76%
Jamaica
0.89%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.3k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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