Top 20 American Nutrition Affiliates on Instagram (August 2026)

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We found 20 American Nutrition Affiliates on Instagram
These 20 creators match the American Nutrition influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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07/08/2026
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1. Jane - Mum with a Bun | Mum & Baby Wellness

United States

Helping you understand nutrition & gut health pregnancy ‱ postpartum ‱ baby ‱ eczema/allergy nutrition 📧jane@munwithabun.com đŸ‘‡đŸŒ YouTube | Blog | Links

@mumwithabun_nutrition
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Get audience breakdown
Followers
27.6k
Fake followers
17.6%
Engagement rate
2.07%
Average Reel plays
3.5k
Audience gender
female
92.31%
male
7.69%
Top performing Reels
  1. My athletic era vs my ‘why am I dizzy’ era đŸ«  True story: I trained as a competitive figure skater for the first 20 years of my life.. now I recover from standing up too fast. The contrast is wild, but also
 I realize God had been training me in His timing. I pushed my body HARD growing up. Discipline + artistry + perfection. This season, I’m learning a new kind of strength. Leaning on the Lord every hour
 and nourishing my body, slowing down, healing, and showing up for my husband & kids. I’m still that athlete
 in a very different season. While I miss the ice/training
 I love this version of me even more. P.S. 🎁 birthday giveaway dropping tomorrow (and it’s actually GOOD) stay tuned — it’s related to Korean food ♡ đŸŽ„ Off-ice training clips by @apl_mokdong_ & @da_specialist (I miss this kind of training đŸ‘đŸŒ) #motherhoodunfiltered #athletetomom #holisticmom #thisis30s #healingjourney
    20.1k
  2. North Shore small businesses still need our support đŸ€ Less than 2 months after the floods, I thought things were getting back to normal. Some businesses had lines again. And I wanted to believe recovery was happening. Then I stopped at this small fruit stand. The Auntie working there was crying while sharing her story with another customer. I heard her say: “The water was up to here.” “I lost everything.” “All I had was my dog.” ❀‍đŸ©č UPDATE: ppl who know her told me she is the sweetest lady
 and FEMA said they cannot help her bc she is a farmer
 Y’all know I love local fruit and supporting local small businesses — especially the ones still rebuilding after the devastating floods. So if you’re driving through the North Shore / can stop by, I wanted to share her stand here ♡ She’s located at the entrance of @hihoneyfarm and is there every day except Wednesdays. She does not have IG, so I told her I’d try to help spread the word. @meanhawaii would love your help getting more eyes on this Auntie’s business đŸ€ 📍Local Farmers Market 66-1128 Kaukonahua Rd Waialua, HI 96791 Cash only. Save & share this so more locals + visitors can support North Shore small businesses. #NorthShoreOahu #SupportLocalHI #AlohaState #ExploreOahu #HawaiiSmallBusiness
    4.6k
  3. Our favorite allergy-friendly small businesses on OÊ»ahu’s North Shore đŸ€ After the Kona low storms and devastating flooding, many people stayed away from the North Shore out of respect. But now these small businesses need us more than ever. What makes these places special isn’t just how incredibly accommodating they are to our allergy family
 It’s how they showed up for their community even after losing so much themselves. Here are 5 places we love and support 🍯 Nomadic HI (HaleÊ»iwa) @nomadic.hi Our go-to for allergy-friendly honey slush + the BEST sourdough pizza on island Handed out sourdough waffles in exchange for relief donations that went to families impacted by the flood 🐝 HI Honey Farm (North Shore) @hihoneyfarm Severely impacted—tragically lost bees + resources You can sponsor a hive and help rebuild! They have an amazon wishlist if you want to help them recover directly. Other ways to help: visit their bee farm, purchase their Raw Hawaiian Honey products - every purchase goes toward rebuilding after the flood. 🍧 Matsumoto Shave Ice (HaleÊ»iwa) @matsumotoshaveice Clean, Dye-free options (lychee & lilikoi) + absolutely next-level allergy care Donated $10,000 + directly supported families after the floods đŸ” Bird’s Nest Cafe (HaleÊ»iwa) @thebirdsnestcoffee Safe, allergy-friendly tea for my daughter + I hear their sourdough hotdogs are đŸ€Ż Donated 100% of proceeds to those in need even though they couldn’t open shop due to floods for a while đŸ„Ł HaleÊ»iwa Bowls (HaleÊ»iwa) @haleiwabowls Careful with allergy notes + accommodating swap requests Humbly gave food to families affected by the floods If you’re planning a trip to OÊ»ahu: ✹ SAVE this for later đŸŒș Support local đŸ€™đŸŒ Show up with aloha We don’t eat out all that much so your North Shore recommendations are very appreciated đŸ€™đŸŒ Comment “ALOHA” and I’ll DM you the full list (which I’ll continue to update with your recs) + more allergy-friendly spots on island đŸ€ Post Inspired by @hawaiiwithtoddlers — check out their recent post for more small businesses to support #northshoreoahu #shoplocalhawaii #supportlocalhawaii #oahueats
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.37%
Australia
6.52%
United Kingdom
4.35%
Canada
2.72%
South Korea
1.63%
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2. Keya Davis

United States

📍 Florida đŸŒ±Nutrition | Wellness | Lifestyle đŸ‘‡đŸŒJuicer ‱ Accessories ‱ Ebooks ‱ Coaching

@juicewithkeya
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Get audience breakdown
Followers
902.5k
Fake followers
11.67%
Engagement rate
8.56%
Average Reel plays
138.8k
Audience gender
female
77.11%
male
22.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
India
4.09%
Puerto Rico
1.75%
Ghana
1.75%
Tanzania
1.17%
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3. ashley | nourished motherhood

United States

rooted in nourishment & the sacred work of motherhood đŸ§șđŸŒŸ wholistic living ‱ ancestral nutrition ‱ female physiology ‱ slow mothering ‱ homemaking

@anourishedmother
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Get audience breakdown
Followers
173.8k
Fake followers
23.04%
Engagement rate
5.9%
Average Reel plays
34.2k
Audience gender
female
90.02%
male
9.98%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment
the crumbs, the noise, the constant calling of “mama”
are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♄
    801.1k
  2. motherhood has taught me the art of being unavailable. i have embraced a life that is not ruled by the small buzz on the counter or the quiet pressure to be reachable at every hour. a daily rhythm where my attention is not constantly being handed over to the outside world simply because someone can reach me. there is something deeply unnatural about being expected to carry endless open doors in your pocket all day, especially while trying to raise children inside the sacred ordinary of home. the more i have settled into motherhood, the more i have realized that so much of the frustration we feel in our days is not always coming from our children, our homes, or even the amount of work in front of us. often, it is the constant interruption that frays us. who wouldn’t get frazzled when trying to answer a message while a child is asking for your attention? who wouldn’t get completely overstimulated hearing the phone go off while breakfast needs tending, laundry is half-folded, a baby is nursing, and your own thoughts have not had one quiet place to land? when one small notification can pull your body out of the room before your feet have even moved. after a while, the outside world can begin to feel like it has a right to enter the inner life of your home whenever it wants to. i used to feel guilty for not responding right away. i carried this invisible pressure with me, as if being a good friend, a good daughter, a good business owner, or a good person meant being easy to access. but motherhood has changed that in me. i no longer believe it is my duty to be reachable at every moment. i no longer believe my phone gets to decide where my attention belongs. i no longer believe a message requires immediate access to my energy simply because it arrived quickly. the only people who truly need my constant attention in this season are my children. presence is one of the greatest commodities we possess. attention is one of our most sacred assets. every moment spent being pulled somewhere else is a moment i am not fully here. i am fully content now with my notifications off and my phone somewhere far from me. ❀ // artwork: @lorepemberton @tijanadraws @robinelisedraws
    227.6k
  3. how many times do we say it
quietly to ourselves, or out loud to someone else- “i’m just a mother”. as if that word just could ever belong beside something so sacred or tending to life itself could be reduced to something small? there is nothing “just” about waking in the night to soothe a tiny body back into peace. nothing “just” about being the place a child returns to, again and again, for warmth, for milk, for comfort, for regulation, for home. if you spent a day caring for your baby, you did not do “nothing.” you did everything. ❀ to them
you ARE everything. their anchor in a world they are still learning how to exist in. their safety when something feels unfamiliar. their warmth, their nourishment, their guide. their first understanding of what it feels like to be loved, held, and known. we’re taught to measure our days in productivity, in output, in visible results. but motherhood asks us to measure differently
in heartbeats steadied, in tears softened, in tiny hands reaching for ours because they trust we will be there. and while it may feel like these days are fleeting, like they will forget
they won’t. they may not remember the exact moments, but they will carry the imprint. in the way their nervous system settles in your presence. in the calm they feel when they are close to you. in the quiet, unspoken knowing that they are safe, that they are held, that they are home. every small thing matters. you were never *just* a mom. // photos not my own- found on pinterest! please DM me if you’d like photo credit <3
    180.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.96%
United Kingdom
5.49%
Canada
4.81%
India
4.73%
Australia
3.77%
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4. Tori Dunaway | Nutrition Coach

United States

Personal trainer & Nutrition coach I help busy women who want healthy habits to become their normal! @1upnutrition : TORIFIT High protein cookbookđŸ‘‡đŸŒ

@torid_fitness
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Get audience breakdown
Followers
55.7k
Fake followers
15.14%
Engagement rate
3.03%
Average Reel plays
49.1k
Audience gender
female
92.76%
male
7.24%
Top performing Reels
  1. A day of eating that keeps me full, helps me hit my protein goal, and doesn’t feel restrictive!! If you want more easy high protein meals all in one place, comment COOKBOOK and I’ll send you the link to my high protein cookbook✹ I also used my @1upnutrition clear protein today to make a high protein cherry Limade because little swaps like that make hitting my protein feel way easier!! Use code TORIFIT to save 20%!
    21.6k
  2. A high protein day of eating filled with new meals I’ve been loving! More recipes like this are in my cookbook — comment COOKBOOK and I’ll DM you the link!đŸ€ #highproteinmeals #whatieatinaday #healthyeating
    9.2k
  3. Little tip if you’re in a calorie deficit build your meals around protein!! You’ll notice way less mindless snacking throughout the day since your meals are actually filling!! I have a bunch of high protein meals like this in my cookbook!! Comment COOKBOOK and I’ll send you the link✹
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
65.02%
Canada
7.04%
United Kingdom
4.46%
France
2.11%
Spain
1.88%
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5. natalie | holistic nutrition + strength coach

United States

đŸ‡ș🇾 believes in our God given ability to heal — EMT 🐎 @promix code natalies10 ✉ workouts + 1:1 nutrition coaching ⭐ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Followers
62.7k
Fake followers
19.89%
Engagement rate
3.13%
Average Reel plays
28.5k
Audience gender
female
53.47%
male
46.53%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy đŸ„š + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    262.2k
  2. i have
 no notes!
    132k
  3. i know this’ll find the right people
    35.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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6. Sarah Ferguson

United States

Fitness & Nutrition Coach Personal Trainer @247fitnessboerne Mom to 3 girls Boerne, TX âŹ‡ïž Get started

@sarah.ferguson.tx
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Followers
37.7k
Fake followers
25.06%
Engagement rate
4.86%
Average Reel plays
13.9k
Audience gender
female
57.87%
male
42.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
94.45%
Canada
0.74%
Spain
0.62%
Brazil
0.62%
Mexico
0.49%
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7. Lynley Weierick

United States

đŸ‹ïžâ€â™€ïžLynley’s Training x BodyCraft đŸ„— Nutrition Specialist @hb_bodycraft DM “CRAFT” for Coaching đŸ’ȘđŸŒ Train smarter. Eat better. Feel unstoppable âŹ‡ïž

@lynleylifts
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Get audience breakdown
Followers
155.4k
Fake followers
20.62%
Engagement rate
2.59%
Average Reel plays
551.9k
Audience gender
female
48.69%
male
51.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.47%
India
1.05%
Brazil
0.35%
Australia
0.35%
Norway
0.17%
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8. Taeya ✹

United States

Personal Nutrition & Fitness coach. đŸ’ȘđŸŒ 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
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Followers
103.6k
Fake followers
15.63%
Engagement rate
2.84%
Average Reel plays
46.1k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 NođŸ‘č â€ïžâ€đŸ”„What a day of Hammies & Glutes look like for meâ€ïžâ€đŸ”„ 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62.6k
  2. Oh, how I love to cook up some Abs! đŸȘ„ There’s that saying, “abs are made in the kitchen”
it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54.8k
  3. “Oh my gosh, Becky!” 🍑 đŸŽ¶ Which one do you prefer? ♊ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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9. Lexia Smith

United States

God is love. wv | tpa M.S. @uoftampa | WVU cheer alumni | CPT @lexia.lifts âŹ‡ïžWorkout & Nutrition ProgramsâŹ‡ïž

@lexiasmith
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Get audience breakdown
Followers
42.2k
Fake followers
15.73%
Engagement rate
2.03%
Average Reel plays
4.6k
Audience gender
female
45.33%
male
54.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.43%
Brazil
0.4%
India
0.23%
Australia
0.17%
Indonesia
0.17%
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10. SYDNEY SMITH

United States

bringing the energy âšĄïžđŸ’— 📍san diego @tyrsport @frog_grips (SYD15) DM for 1:1 training or nutrition coaching

@syddneyssmith
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Get audience breakdown
Followers
82.5k
Fake followers
24.13%
Engagement rate
5.8%
Average Reel plays
77.6k
Audience gender
female
32.73%
male
67.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.83%
Mexico
1.91%
Canada
1.49%
United Kingdom
1.38%
Brazil
1.28%

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11. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

@brian_johnson1128
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Get audience breakdown
Followers
46.3k
Fake followers
19.23%
Engagement rate
2.17%
Average Reel plays
44.1k
Audience gender
female
43.78%
male
56.22%
Top performing Reels
  1. In my eyes Shawn was already a professional . His dedication, our training in the gym, 7 days all in đŸ’ȘđŸŸ his consistency with routine was spot on 💯. Even with all that went wrong, this man didn’t allow anything to stop him . I’m so proud of you bro , Keep inspiring, and continue to be inspired đŸ™đŸŸ - much more to come entering the pro stage 🚀đŸ’ȘđŸŸ Shout out @goldsgymmiddletown đŸ©ž 💩 💧’s in this gym. đŸ’ȘđŸŸđŸ™đŸŸđŸ’ȘđŸŸ new muscle , with friends trying to better themselves. So thank you.đŸ™đŸŸ #proud #IFBBpro #hardwork #consistency #trusttheprocess #pain #dedication #grind #determination #keepgoing #godisgood
    2.4k
  2. Believe in yourself. Set a goal . Work like hell to achieve it . #hardwork #consistency #trusttheprocess #pain #dedication #grind #determination #keepgoing #godisgood #outwork #everyone #believe #vision #entrepreneurship #boss #unbothered
    1.2k
  3. Thank you @angryorchardwalden for the Halloween Bash đŸ‘đŸŸđŸ‘đŸŸ Thank you @dani_masterson for the amazing spooky make up! #halloween #bash #angryorchard #spooky #scary #friday #makeup #facepaint #contest #best #creepy #face
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
92.99%
Brazil
0.6%
United Kingdom
0.6%
Canada
0.45%
Malaysia
0.45%
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12. Matt Fultz

United States

Training and Nutrition Coaching 👇 @otgstrength

@matt_fultz
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Get audience breakdown
Followers
28.9k
Fake followers
16.55%
Engagement rate
4.46%
Average Reel plays
22k
Audience gender
female
18.23%
male
81.77%
Top performing Reels
  1. Biggest. Giveaway. Ever. We’re giving away a HUGE bundle of gear to 1 lucky winner. The bundle includes all of Matt’s favorite products from climbing shoes to climbing supplements. Read how to enter: 1ïžâƒŁ Follow @madrockhq and @matt_fultz 2ïžâƒŁ Like this post 3ïžâƒŁ Comment and tag a friend. Each SEPARATE comment gets you an extra entry. 4ïžâƒŁ Share this post on your story 🚹BE AWARE OF FAKE ACCOUNTS IMPERSONATING US. THIS IS OUR ONLY ACCOUNT, PERIOD🚹 The winner must be based in the United States. Giveaway ends August 31, 2023 at 11:59PM (PST). Winner has a chance to win: Mad Pad, Drone 2.0, Harness, Hanger Pot, Bolt Bag, Mad Rock Merch, Chalk, Liquid Chalk, Dog Toy, Tension Block, Signed Poster, and Physivantage Collagen. #definedbypassion
    389.1k
  2. @frictionlabs athlete @matt_fultz using some sneaky beta on 'Ninja Skills' V14/8B+ #climbing #climbon #chalkupless #climbmore
    175.1k
  3. A good attempt with a bad ending.
    108.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.66%
United Kingdom
5.16%
Canada
3.66%
Italy
2.66%
France
2.59%
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13. Tiana Nicole | Daughter of a King ✝

United States

nccu alumni đŸ‘©đŸœâ€đŸŽ“ wellness ‱ mindset ‱ nutrition helping you live a healthy & peaceful life✹ tiananixole@gmail.com recipes & guides âŹ‡ïž

@tiananixole
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Followers
27.6k
Fake followers
23.47%
Engagement rate
3.32%
Average Reel plays
14.2k
Audience gender
female
86.79%
male
13.21%
Top performing Reels
  1. My weekly meal prep as a girl trying to grow her glutes & stay lean đŸœïžđŸ„— COMMENT “Meal Prep” for more high protein recipes ✹ - Chicken breast, rice, green beans Salmon, sweet potatoes, broccoli Fruit jars- grapes, pineapple, strawberries, blueberries - #mealprep#healthymeals#cooking#easyrecipes#lifestyle
    56.8k
  2. Your future self will thank you đŸ˜ŒâœšđŸ€ - My 2026✹GLOW UP✹guide is linked in bio 🔗 - - #wellness#motivation#health#discipline#lifestyle
    44.2k
  3. Keeping your meals simple is the real key to staying consistent ESPECIALLY on busy days. You don’t need complicated recipes or perfectly curated plates every time. Focus on hitting your macros, building balanced meals, and choosing foods that are quick, easy, and satisfying. - - #mealprep#healthymeals#dinneridea#highprotein#easyrecipes
    33.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.71%
South Africa
5.22%
Nigeria
1.45%
Kenya
0.79%
France
0.71%
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14. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Followers
90k
Fake followers
25.12%
Engagement rate
2.94%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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15. Natalie Mitchell

United States

📍 philly đŸƒâ€â™€ïž personal trainer + nutrition coach âšĄïž @equinox fitness instructor 👇 let’s work together

@naturallybeingnat
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Get audience breakdown
Followers
31k
Fake followers
22.19%
Engagement rate
5.74%
Average Reel plays
4k
Audience gender
female
88.08%
male
11.92%
Top performing Reels
  1. bestie for the restie!! đŸ’đŸ€ #fiance best day ever đŸ„č 📾: thank you @jamiecatherinephotography !!
    1.8k
  2. BROAD ST 2025 đŸƒâ€â™€ïžwent in with zero expectations or goals and left with a massive PR đŸ€© Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time âšĄïž And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh đŸ€— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
    546
  3. HYROX DC đŸ„ˆ 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too đŸ”„ @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
    543
Engagement rate benchmark
  • Median
Audience location by country
United States
63.24%
United Kingdom
5.46%
Canada
3.67%
Australia
2.61%
India
1.56%
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16. JenđŸđŸ€

United States

Your gym bestie for ✹MACRO-FRIENDLY COFFEE✹ (DF & Vegan options💛) NASM CPT/Nutrition Coach🍏 Sometimes I’m funnyđŸ„ž

@missjenlifts
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Followers
113.4k
Fake followers
17.22%
Engagement rate
3.78%
Average Reel plays
11.8k
Audience gender
female
86.03%
male
13.97%
Top performing Reels
  1. I fear I might not survive without it 😭😌 ‱ ‱ ‱ Coffee Macro friendly Starbucks drinks Healthy Starbucks Starbucks Secret Menu Shaken espresso Iced coffee Healthy Starbucks Starbucks Secret Menu Macro-friendly starbucks Shaken Espresso Iced coffee Relatable #coldbrew #espresso #reelsinstagram #caffeineaddict #coffeetime #coffeeaddict #caffeine #caffeineaddict #starbuckssecretmenu #drinkporn #macrofriendly #drinkstagram #drinkup #coffeegram #espresso #explorepage #tiktok #relatable #starbucks #starbuckscoffee #coffee #icedcoffee #monday #mondaymood #funny #trending #sweet #funnyvideos
    40k
  2. Vecna be snatching up the weird kidsđŸ€Ł ‱ ‱ ‱ #harrypotteredit #harrypotterfan #harrypotter #strangerthings #strangerthings4 venca musicismylife tv show song Nostalgia Nostalgic Reels video Trending reel relatable content Stranger things Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, millennial, millennials, lyrics, netflix, netflix show, 2000s, 2000s music, y2k, y2k music, youtube, youtube edit, Harry Potter, Snape, Harry Potter world, Harry Potter edit, Harry Potter fan, YouTube kid, meme, puppet, dumbledore, Gryffindor, Hufflepuff, Ravenclaw, and Slytherin, hogwarts, hogwarts school, wizard, Ron, Hermione Granger
    37.8k
  3. IT WAS NEVER JUST A PHASEđŸ˜­đŸ€˜đŸ–€ ‱ ‱ ‱ #emo #emogirl #millennials #millennial #mychemicalromance #MCR #emomusic #music #strangerthingsedit #strangerthings #strangerthings4 #venca #musicismylife #netflix #tvshow #song #nostalgia #nostalgic #reelsvideo❀ #trendingreel #relatablecontent #helena Vecna, Vecnas curse, max, Dustin, Lucas, Steve, stranger things, stranger things scene, fan edit, emo music, Helena, emo song, millennial, millennials, emo night, emo, lyrics
    29k
Engagement rate benchmark
  • Median
Audience location by country
United States
83.52%
Canada
2.78%
Mexico
1.55%
United Kingdom
1.51%
India
1.13%
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17. Abbie Attwood | Masters of Science, Nutrition

United States

Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery đŸŽ™ïž @fullplate.podcast +newsletter đŸ‘‡đŸŒapply for group support

@abbieattwoodwellness
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Followers
53.5k
Fake followers
17.9%
Engagement rate
2.22%
Average Reel plays
21k
Audience gender
female
93.25%
male
6.75%
Top performing Reels
  1. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families are about to lose access to food with the halting of SNAP — and meanwhile, the wellness world is still yelling about seed oils and sugar. Nutrition isn’t about purity, perfection, shame or scare tactics — it’s about access and enoughness. We can choose a version of health that’s bigger than fear — one grounded in justice, empathy, and care. (PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected) #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    20.9k
  2. I know the world won’t tell you this. Not now. Not yet. Because there is so much for them to gain by us all believing that our body is our life’s purpose, our offering, our worth. But life is so much bigger than that. It’s in the small moments, the everyday glimmers, the comforts that ease us. The hard yes’s and the important no’s. Just wanted to bring this random list back out into the universe today. Because the holidays work hard, but diet culture works harder. So it’s more important than ever to remember that life was never meant to be about controlling the size of your body. And most of all, I want to know what would be on your list. Can you share a few with us in the comments? I’d love to collect them all and write up a newsletter!đŸ«¶đŸŒâ€ïž #antidiet #bodyimage #bodyrespect #selfcompassion #mentalhealth
    13.2k
  3. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families can’t access enough reliable food with the cuts to SNAP—and meanwhile, the wellness world is still yelling about seed oils and sugar and getting thin. Nutrition isn’t about purity, perfection, shame or scare tactics—it’s about access and enoughness. We can choose a version of health that’s bigger than fear. We can choose one that is grounded in justice, empathy, and care. PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected.❀‍đŸ©č #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    7.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
70.28%
United Kingdom
6.69%
Canada
5.53%
Australia
3.29%
Germany
1.11%
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18. Payton Flynn | Health Coach

United States

Ambassador of Jesus ✞ Trainer, Nutrition Coach & Women’s health specialist💛 Nashville & Franklin TNđŸ€  Founder: @bible.bod

@szatpayton
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Followers
27.6k
Fake followers
13.54%
Engagement rate
2.09%
Average Reel plays
3.2k
Audience gender
female
65.22%
male
34.78%
Top performing Reels
  1. Girl to girl.. maybe you should be training like a gym bro
    38.4k
  2. So you wanna be skinny (the right way) Can you lose weight by not eating? Yea, i’d be ignorant to say that you can’t. What I am saying is that it’s hard to maintain and when the day comes that you can’t maintain chronically under eating
 (because you lose your period, your hair starts falling out, your mood is all over the place, you can’t stay awake throughout the day, your bones become more fragile, you can’t think clearly, your stomach hurts all of the time, you have no libido, every day activities exhaust you
 the list can go on) All of the sudden you are gaining weight rapidly at 1400 calories and can’t seem to figure out what’s wrong and you assume you just have “bad genetics” I was there. You can avoid this. And if you’re already there, you can reverse this. Comment/dm me the word “metabolism” to hear about my metabolic reset program starting in January (2025) (This is a 3 month program and it is a paid program:)) #healthcoach #womenshealth #hormonehealth #womenshealthcoach #wellnesscoach #wellnessjourney #wellness #womenshealthmatters #holistic #metabolism #metabolicconditioning #weightlosscoach #weightloss #womensweightlosscoach #metabolismresetdiet #metabolicbalance #metabolichealth
    21.7k
  3. My passion project @bible.bod is now up, we will dive so much deeper in these topics (+be a part of an incredible community) So much of our current day struggles with food, body image, perfectionism, trying to perform perfectly, etc. can be linked back to the creation story and the original sin It’s time we not only let the bible transform us mentally and emotionally but PHYSICALLY. God put us in a body for a reason. God put the Spirit in our bodies for a reason. There is so much power in that and most of us are completely disconnected Your body was bought with a price. Are your habits reflecting love for your creator?
    13.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
96.38%
Australia
0.45%
Japan
0.45%
United Kingdom
0.45%
Canada
0.45%
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19. Taylor Chiles✹

United States

♡ Helping Women Become Their Favorite Self💖 ♡ Mental Health & Mindset Focused Fitness 🧠 ♡ Nasm Cert. Nutrition Coach

@chilesfit
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Followers
27.1k
Fake followers
20.59%
Engagement rate
8.66%
Average Reel plays
26.5k
Audience gender
female
96.07%
male
3.93%
Top performing Reels
  1. It’s the snap back for me đŸ˜© - - - Let’s talk about it! I’m gonna step by step bring you through planning your own snap back - Step 1: if your goal is to lose weight then you NEED caloric deficit, there is no weightloss without caloric deficit. What is caloric deficit? It’s any amount of calories UNDER what you’re body needs to maintain it’s weight. For example if my maintenance level is 2000 calories a day, and I start eating 1500 calories a day then I will be in caloric deficit of 500 calories a day. How do I find my caloric deficit: there are lots of online calculators to find it, my favorite one is by health line! Click the link in my bio and click “find your caloric deficit” link and it’ll take you to the one I use. Step 2: create your meal plan ? I always recommend to create a meal plan for yourself that you will WANT to actually eat. And one that is SUSTAINABLE to continue on as a lifestyle( fad diets are never the way to go, once you get off from restricting you’re more likely to binge and gain it all back) instead eat what you want but in the correct portion size, and in moderation for sweets and alcohol. If this is an area where you struggle then I’ve got something for youđŸ„° click the link in my bio and click the “free meal plan” tab it’ll take you to a guide with recipes I love and inspos for each meal. Yes it’s free, no catch lol I appreciate all you guys do for me and all the support I get from each of you is priceless. Step 3: create your workout plan! For me personally I swear by HIIT cardio and resistance training! HIIT cardio allows for me to lose weight, burn fat, but still allows me to keep it thick in the places I want and slim in the places I don’t! I know it’s a lot easier to get a great workouts in at the gym, but at home can be a little more challenging. I know from quarantine it can be a little challenging to figure out what to do on each day so I made a whole month planned out with home workouts! Free Ofcourse, just click the link in my bio and choose 1 month workout plan. If you don’t know how do the workouts ( they’re in written form) a quick google search will show you how do it đŸ„° tag #chilesfitsnapback if trying this!
    5.9k
  2. It’s the ✹gains✹ for meee
    5.1k
  3. âŁïžThis is gonna be a super long captionđŸ˜‚âŁïž: Hello my cyber sisters!! I haven’t made an actual page post on my fit page since literally AprilđŸ˜© so I just wanna start off by asking how’ve y’all have been? Mentally, spiritually, physically how is everyone? How did quarantine treat you ?( I look forward to catching up with y’all in the comments đŸ„°). I’ll start by saying my quarantine was a lot harder on me mentally than I expected it to be. My anxiety was at an all time high, my motivation was low, and food discipline out the window. In 2018 when I started this fitness journey the gym became my stress reliever, and an important part of my (almost)every day schedule. So when Covid hit and gyms closed, I reverted back to old ways of coping with my stress and anxiety. Which is.. you guessed it, food 😂. To make a long story short, it landed me 20lbs up on the scale. There’s a lot of things people can prepare you for in a fitness journey such as meal prep tips and workouts. But I’ve come to learn the greatest learning lesson isn’t so much how to lose weight, but how to maintain the weight you’ve lost! I’m learning each day more and more about myself and my body. 20lbs up or 20lbs down I love this body, I love how strong she is, how hard she works, and through ups and “ downs” I’m learning to celebrate and love each stage of mine. To anyone else who may have gained a few or (a lot) of lbs during this quarantine, I know it’s easy to feel discouraged, feel like you’ve lost progress you’ve worked so hard for, frustrated with yourself. I know those emotions all too well. This is just a reminder that it’s okay, you are human to feel those emotions, but this is a journey and with a journey comes ups, downs, and turnarounds! But that’s what makes it all worth it. To get the opportunity each and everyday to work on you for you and love every stage of it. You are seen, you are appreciated, you are valued, and you are enough.
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
82.2%
United Kingdom
2.55%
Canada
2.17%
South Africa
1.76%
Jamaica
0.89%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.7k
Fake followers
22.52%
Engagement rate
4.33%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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