Top 20 American Nutrition Affiliates on Instagram (July 2026)

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We found 20 American Nutrition Affiliates on Instagram
These 20 creators match the American Nutrition influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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15/07/2026
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1. Mia Spuler | Online Coach

United States

B.S. Nutrition & Dietetics 💌 miaspuler@gmail.com 1:1 CoachingâŹ‡ïž

@miaspuler
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Get audience breakdown
Followers
23.7k
Fake followers
16.47%
Engagement rate
3.46%
Average Reel plays
11.2k
Audience gender
female
48.22%
male
51.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
95.6%
Canada
0.92%
Mexico
0.82%
Brazil
0.41%
Spain
0.31%
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2. natalie | holistic nutrition + strength coach

United States

đŸ‡ș🇾 believes in our God given ability to heal — EMT 🐎 @promix code natalies10 ✉ workouts + 1:1 nutrition coaching ⭐ try yeah the girls 7 days FREE ↓

@notnataliesmith
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Get audience breakdown
Followers
61k
Fake followers
19.89%
Engagement rate
3.33%
Average Reel plays
28.5k
Audience gender
female
53.47%
male
46.53%
Top performing Reels
  1. for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s some of what we’ve prioritized for healthy đŸ„š + 🐟, and an easeful pregnancy: 1. choosing real, nutrient-dense meals prioritizing protein, minerals, and slow-digesting carbs to steady blood sugar, support hormones, and keep inflammation low. nothing restrictive — just giving our bodies the raw materials they need. 2. being conscious of caffeine limiting caffeine to support adrenal health, steady energy, and better sleep — all of which influence hormone balance and fertility. 3. no alcohol alcohol increases estrogen dominance, oxidative stress, impacts sleep quality, torches your gut microbiome, and slows recovery. removing it has been wonderful 4. targeted supplements & blood work magnesium for stress + sleep, omega-3s for hormone production, vitamin d, methylated folate and b vitamins — and a few key minerals based on our lab results, not guesswork. 5. clean environment + low-toxin living purging the home of synthetic fragrances, harsh cleaning products, and unnecessary chemicals to reduce endocrine disruption as best we can 6. getting outside upon waking (as often as we can) sunrise light anchors our circadian rhythm, improves cortisol timing, and helps with both sleep and progesterone production. it’s the simplest, most underrated fertility support. 7. strength training + nervous-system-friendly movement lifting stabilizes blood sugar and boosts metabolic health. pairing that with walks/outdoor steps keeps stress low and recovery high. higher intensity occasionally 8. evening light + cycle awareness & low-stress environment watching the sunset or dimming lights at home signals melatonin, supports deeper sleep, and helps regulate the next day’s hormones. tracking ovulation patterns and energy shifts helps me understand what my body needs in each phase. combined with slower evenings, boundaries, and calm routines, stress hormones don’t compete with reproductive hormones. also — been nerding out over EMF’s. phone on airplane mode often. screen usage boundaries. wifi off at night. etc! #fertility #ttc #engaged #hormonehealth
    262 193
  2. i have
 no notes!
    131 983
  3. i know this’ll find the right people
    35 645
Engagement rate benchmark
  • Median
Audience location by country
United States
95.05%
Australia
0.46%
Canada
0.46%
United Arab Emirates
0.23%
Mexico
0.23%
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3. Sarah Ferguson

United States

Fitness & Nutrition Coach Real Estate | Staging | Momlife 📍Boerne, TX @legion SARAHF

@sarah.ferguson.tx
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Get audience breakdown
Followers
37.5k
Fake followers
22.88%
Engagement rate
3.08%
Average Reel plays
12.7k
Audience gender
female
58.14%
male
41.86%
Top performing Reels
  1. Full glutes day + some selfies bc I was really liking the whiteâ˜ș Hip thrust 3x12 RDL 3x12 Deficit reverse lunges 3x10 Bulgarians 3x10
    2 741
  2. Allergies got me feeling like đŸ’© but I’m here.
    2 431
  3. 5 Glute Exercises that Support a Strong Pelvic Floor✅ Whether you’re postpartum, lifting heavier, or just want to feel more confident in your core and pelvic health, these 5 glute-focused moves are a great place to start: 1. Glute Bridge ‱ Why it works: Engages the glutes and encourages pelvic floor activation when you lift and hold. ‱ Coaching cue: Exhale and gently lift the pelvic floor as you press through your heels. 2. Clamshell with Resistance Band ‱ Why it works: Targets the glute medius and deep core stabilizers, which support pelvic alignment. ‱ Coaching cue: Small, controlled movement—don’t let your hips roll back. 3. Quadruped Donkey Kick ‱ Why it works: Works glutes without putting pressure on the pelvic floor like some standing moves might. ‱ Coaching cue: Brace your core and lift slowly, exhaling with the movement. 4. Hip Thrust ‱ Why it works: Builds glute strength while training proper pelvic alignment. ‱Coaching cue: Keep your core braced and exhale at the top to activate your pelvic floor. 5. Step-Up with Knee Drive ‱ Why it works: Builds unilateral glute strength and pelvic stability. ‱ Coaching cue: Control your breath—exhale as you step up and lift the knee. 📌Save this post for your next lower body day—and if you want a program that builds muscle and supports your core, DM me and let’s chat! #gluteworkout #pelvicfloorhealth #strongglutes #womensfitness #postpartumfitness #glutebridge #hipthrusts #clamshellexercise #donkeykicks #stepups #momstrength #coreandpelvicfloor #fitnessformoms #fitover30 #fitover40
    1 973
Engagement rate benchmark
  • Median
Audience location by country
United States
94.41%
Brazil
0.87%
Canada
0.75%
Spain
0.62%
Mexico
0.5%
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4. Lynley Weierick

United States

đŸ‹ïžâ€â™€ïžLynley’s Training x BodyCraft đŸ„— Nutrition Specialist @hb_bodycraft DM “CRAFT” for Coaching đŸ’ȘđŸŒ Train smarter. Eat better. Feel unstoppable âŹ‡ïž

@lynleylifts
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Followers
155.2k
Fake followers
19.33%
Engagement rate
2.68%
Average Reel plays
53.6k
Audience gender
female
48.69%
male
51.31%
Top performing Reels
  1. Can’t wait to hit the Olympia, I’ll just be going to the Friday night show but kicking it for the weekendđŸ‹ïžâ€â™€ïž I think my ticket comes with men’s prejudging but no idea đŸ™đŸŒ ALSO today is the last day to get my FREE 4 week programs from my website (Link in bio)đŸ’ȘđŸŒ #womenwholift #wlw #back #lats #bodybuilder #gym #motivation #physique #fitnesstips #personaltrainer #workout #routines
    253 057
  2. Up late just excited as hell for BACK DAYY đŸ‹ïžâ€â™€ïž Don’t miss my Ask Me Anything tomorrow / every Friday #womenwholift #wlw #physique #lats #motivation #back #gym #workout #routines #bodybuilder #personaltrainer
    41 464
  3. Doing another Ask Me Anything đŸ™đŸŒBe sure to tap in, it will be on my story 😄 #physique #womenwholift #wlw #alopecia #bodybuilder #personaltrainer #back #lats #triceps #fitnesstips #gym #motivation
    34 052
Engagement rate benchmark
  • Median
Audience location by country
United States
95.64%
India
1.05%
Brazil
0.35%
Australia
0.35%
Norway
0.17%
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5. Taeya ✹

United States

Personal Nutrition & Fitness coach. đŸ’ȘđŸŒ 🍎 DM me for Workout & Nutritional Coaching Packages

@taeyafitness
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Followers
101.1k
Fake followers
15.63%
Engagement rate
2.97%
Average Reel plays
46.1k
Audience gender
female
78.52%
male
21.48%
Top performing Reels
  1. Me= 😇 NođŸ‘č â€ïžâ€đŸ”„What a day of Hammies & Glutes look like for meâ€ïžâ€đŸ”„ 💙Muscle Mommy Tee perfect for leg days by @saltysavage.co @kassymecca #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #legday #legs #lvac #glute #hammies
    62 634
  2. Oh, how I love to cook up some Abs! đŸȘ„ There’s that saying, “abs are made in the kitchen”
it’s true. #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #lvac_lv #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #lvac #thic #thicc #abs #sfm #mombod
    54 762
  3. “Oh my gosh, Becky!” 🍑 đŸŽ¶ Which one do you prefer? ♊ Abs or Booty? Sometimes we just can’t have it all! I’ve had both, love them both but I’ll chose booty. Eating in a surplus is way more fun! 😉 #confidence #gymgirls #intimidation #lift #weight #gym #health #muscle #lvaclife #weightlifting #goals #fitness #strong #fyp #gymrats #mmq #chestday #chest #lvac #thic #thicc #legday #legs #glute #quads #back #strongback #backday #abs #glutesworkout
    45 531
Engagement rate benchmark
  • Median
Audience location by country
United States
92.95%
Canada
1.14%
United Kingdom
0.95%
Italy
0.57%
Mexico
0.57%
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6. ashley | nourished motherhood

rooted in nourishment & the sacred work of motherhood đŸ§șđŸŒŸ wholistic living ‱ ancestral nutrition ‱ female physiology ‱ slow mothering ‱ homemaking

@anourishedmother
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Get audience breakdown
Followers
141.4k
Fake followers
21.78%
Engagement rate
5.17%
Average Reel plays
15.1k
Audience gender
female
90.09%
male
9.91%
Top performing Reels
  1. there is a future version of you who would give anything to stand where you are standing today. she remembers the sound of small feet running through the house, the pile of muddy shoes by the door, the toys left scattered across the living room floor. she remembers the weight of a sleepy child on her shoulder and the way the house felt full in a way no amount of tidiness could ever replace. one day the beds will be neatly made and untouched. the counters will stay clean. the calendar will be open and quiet. the house will be orderly in a way that once felt impossible. and strangely, that silence will ache. because the very things that feel overwhelming in the moment
the crumbs, the noise, the constant calling of “mama”
are the same moments that will one day live only in memory. there will come a day when the season you are living right now feels like a lucid dream. a life you once lived that your heart still reaches back toward. but today, it is still yours. the thousand tiny interruptions that shape the rhythm of a full and living home. each annoyance is quietly disguised as a sacred gift. each small inconvenience is proof that life is happening all around you. nothing in this world is more worthy of our devotion. nothing more deserving of our presence. nothing more precious than these ordinary days we are given to mother the little souls entrusted to us. so soak them in, mama. soak it all in. ♄
    767 610
  2. the modern world profits from your disconnection. and nowhere is that more obvious than in motherhood. strip a mother of her confidence in her innate wisdom, convince her she cannot trust her body, tell her her milk may not be enough, her instincts not informed enough, her rhythms not efficient enough
cloud her mind with noise. then offer the solution- packaged and perfectly branded. consumerism has quietly replaced the simple, organic rituals that once sustained women. and this is not to villainize support, because there absolutely is a place for supplementation. a place to lean on allies..(herbs, minerals, wise practitioners, thoughtfully made products
whatever it may be). we are not meant to do everything alone. but the danger is forgetting that these things are *supports*, not fix-all solutions. within us already exits a wise and intelligent design. around us lies healing medicine. they want you to forget that the answer is often already in front of you, because remembering does not require a purchase. but the truth is that you can heal wherever you are. you can mother without the gadgets and can regulate with bare feet on the earth, with warm food in your belly, with your child in your arms. the body was not designed to be outsourced. and motherhood was never meant to be industrialized. đŸ€ŽđŸŒŸ
    52 942
  3. every year, as the weather cools and the days draw inward, i look forward to making simmer pots on our stove
my quiet way of welcoming the season. 🌿there’s something almost sacred about watching a pot of cranberries, sliced orange, apple, lemon, clove, cinnamon, and cardamom come to life
 the air slowly thickening with the nostalgic fragrance of christmas. what many may not realize though, is that a simmer pot is not just a sensory ritual, it is a deeply nutritive one too. each ingredient carries its own medicine: cranberries and citrus rich in vitamin c and antioxidants to support immunity, cloves and cinnamon offering antimicrobial and warming properties, cardamom easing the breath and soothing digestion, apple lending natural sweetness and gentle minerals to the infusion. as it simmers, each plant compound rises through the steam while cleansing, humidifying, and quietly strengthening the body through the air you breathe. and my favorite part is
if you lean over the pot for a moment, letting your skin touch the steam, you’ll find it doubles as the most refreshing and aromatic facial too. 😉🍊🍋
    37 870
Engagement rate benchmark
  • Median
Audience location by country
United States
62.88%
United Kingdom
5.26%
Canada
4.7%
India
4.48%
Australia
3.6%
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7. Gabby George

United States

MPH Nutrition creator of @ggstudioapp sculpting you to a better mood & mindset workout with međŸ‘‡đŸ»

@gabbylgeorge
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Get audience breakdown
Followers
75.1k
Fake followers
18.91%
Engagement rate
2.29%
Average Reel plays
18.2k
Audience gender
female
89.28%
male
10.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
71.75%
United Kingdom
3.92%
Canada
3.7%
Australia
2.4%
Mexico
1.31%
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8. Keya Davis

United States

📍 Florida đŸŒ±Nutrition | Wellness | Lifestyle đŸ‘‡đŸŒJuicer ‱ Accessories ‱ Ebooks ‱ Coaching

@juicewithkeya
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Get audience breakdown
Followers
887.2k
Fake followers
11.67%
Engagement rate
7.02%
Average Reel plays
138.8k
Audience gender
female
77.11%
male
22.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
India
4.09%
Puerto Rico
1.75%
Ghana
1.75%
Tanzania
1.17%
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9. SYDNEY SMITH

United States

bringing the energy âšĄïžđŸ’— 📍san diego @tyrsport @frog_grips (SYD15) DM for 1:1 training or nutrition coaching

@syddneyssmith
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Get audience breakdown
Followers
73k
Fake followers
24.71%
Engagement rate
5.44%
Average Reel plays
160.2k
Audience gender
female
32.73%
male
67.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
83.72%
Mexico
1.91%
Canada
1.49%
United Kingdom
1.38%
Brazil
1.28%
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10. Brian Johnson

United States

👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND

@brian_johnson1128
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Get audience breakdown
Followers
46.7k
Fake followers
17.68%
Engagement rate
2.18%
Average Reel plays
51.4k
Audience gender
female
43.88%
male
56.12%
Top performing Reels
  1. In my eyes Shawn was already a professional . His dedication, our training in the gym, 7 days all in đŸ’ȘđŸŸ his consistency with routine was spot on 💯. Even with all that went wrong, this man didn’t allow anything to stop him . I’m so proud of you bro , Keep inspiring, and continue to be inspired đŸ™đŸŸ - much more to come entering the pro stage 🚀đŸ’ȘđŸŸ Shout out @goldsgymmiddletown đŸ©ž 💩 💧’s in this gym. đŸ’ȘđŸŸđŸ™đŸŸđŸ’ȘđŸŸ new muscle , with friends trying to better themselves. So thank you.đŸ™đŸŸ #proud #IFBBpro #hardwork #consistency #trusttheprocess #pain #dedication #grind #determination #keepgoing #godisgood
    2 396
  2. Thank you @angryorchardwalden for the Halloween Bash đŸ‘đŸŸđŸ‘đŸŸ Thank you @dani_masterson for the amazing spooky make up! #halloween #bash #angryorchard #spooky #scary #friday #makeup #facepaint #contest #best #creepy #face
    1 610
  3. Almost that time đŸ€™đŸŸ #Snowboarding #burton #libtech #capitasnowboards #forum #outdoors #outside #friends #shred #powder #bluebird
    1 365
Engagement rate benchmark
  • Median
Audience location by country
United States
92.96%
Brazil
0.6%
United Kingdom
0.6%
Canada
0.45%
Malaysia
0.45%

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11. Matt Fultz

United States

Training and Nutrition Coaching 👇 @otgstrength

@matt_fultz
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Followers
28.8k
Fake followers
16.55%
Engagement rate
4.46%
Average Reel plays
22k
Audience gender
female
18.23%
male
81.77%
Top performing Reels
  1. Biggest. Giveaway. Ever. We’re giving away a HUGE bundle of gear to 1 lucky winner. The bundle includes all of Matt’s favorite products from climbing shoes to climbing supplements. Read how to enter: 1ïžâƒŁ Follow @madrockhq and @matt_fultz 2ïžâƒŁ Like this post 3ïžâƒŁ Comment and tag a friend. Each SEPARATE comment gets you an extra entry. 4ïžâƒŁ Share this post on your story 🚹BE AWARE OF FAKE ACCOUNTS IMPERSONATING US. THIS IS OUR ONLY ACCOUNT, PERIOD🚹 The winner must be based in the United States. Giveaway ends August 31, 2023 at 11:59PM (PST). Winner has a chance to win: Mad Pad, Drone 2.0, Harness, Hanger Pot, Bolt Bag, Mad Rock Merch, Chalk, Liquid Chalk, Dog Toy, Tension Block, Signed Poster, and Physivantage Collagen. #definedbypassion
    389 066
  2. @frictionlabs athlete @matt_fultz using some sneaky beta on 'Ninja Skills' V14/8B+ #climbing #climbon #chalkupless #climbmore
    175 131
  3. A good attempt with a bad ending.
    108 223
Engagement rate benchmark
  • Median
Audience location by country
United States
58.66%
United Kingdom
5.16%
Canada
3.66%
Italy
2.66%
France
2.59%
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12. AnaMa

United States

Anaerobic machine| Hybrid & Hypertrophy Trainer @hyroxmx Ambassador MSc Sport Nutrition | Reg. Dietitan🔜

@anamafit
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Followers
31.9k
Fake followers
14%
Engagement rate
7.69%
Average Reel plays
42k
Audience gender
female
52.29%
male
47.71%
Top performing Reels
  1. That’s a wrap!â€ïžđŸ«°đŸŒ 22semanas de embarazo y un 21k completo✅ athleticism doesn’t end when motherhood starts. Mis hijos no me limitan, me motivan❀‍đŸ©č 6 meses de entrenamiento con pabi para lograr completar nuestro primer 21k! Cerramos con 2:06 minutos y disfrutamos cada kilĂłmetro! Grcs a @manurunning_miles por seguirme todo el 21k en patin y nunca cuestionar mis metas Ilysm See you soon hyroxâ˜ș #trainingpregnant #maratonembarazada #entrenamientodeembarazo
    68 908
  2. ✹Enseñado lo que es compromiso y disciplina a travĂ©s del ejemplo. Lo hago porque puedo, porque tengo un cuerpo sano y fuerte, porque el ser mujer y crear vida no te hace menos, te hace mĂĄs fuerte, da propĂłsito, y porque aĂșn que sea mĂĄs difĂ­cil no significa que sea imposible. This one’s for you bby girlđŸ«¶đŸŒG
    13 469
  3. đŸ€ŸđŸŒTrends come and go but strong is actually forever
    12 876
Engagement rate benchmark
  • Median
Audience location by country
United States
70.24%
Mexico
23.15%
Spain
1.01%
Colombia
0.72%
France
0.43%
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13. Tiana Nicole | Daughter of a King ✝

United States

nccu alumni đŸ‘©đŸœâ€đŸŽ“ wellness ‱ mindset ‱ nutrition helping you live a healthy & peaceful life✹ tiananixole@gmail.com recipes & guides âŹ‡ïž

@tiananixole
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Get audience breakdown
Followers
27.8k
Fake followers
22.31%
Engagement rate
3.3%
Average Reel plays
13.8k
Audience gender
female
86.81%
male
13.19%
Top performing Reels
  1. My weekly meal prep as a girl trying to grow her glutes & stay lean đŸœïžđŸ„— COMMENT “Meal Prep” for more high protein recipes ✹ - Chicken breast, rice, green beans Salmon, sweet potatoes, broccoli Fruit jars- grapes, pineapple, strawberries, blueberries - #mealprep#healthymeals#cooking#easyrecipes#lifestyle
    56 775
  2. Your future self will thank you đŸ˜ŒâœšđŸ€ - My 2026✹GLOW UP✹guide is linked in bio 🔗 - - #wellness#motivation#health#discipline#lifestyle
    44 238
  3. Keeping your meals simple is the real key to staying consistent ESPECIALLY on busy days. You don’t need complicated recipes or perfectly curated plates every time. Focus on hitting your macros, building balanced meals, and choosing foods that are quick, easy, and satisfying. - - #mealprep#healthymeals#dinneridea#highprotein#easyrecipes
    28 951
Engagement rate benchmark
  • Median
Audience location by country
United States
83.76%
South Africa
5.19%
Nigeria
1.46%
Kenya
0.79%
France
0.71%
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14. Susan Egan

United States

Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.

@iamsusanegan
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Get audience breakdown
Followers
83.1k
Fake followers
25.12%
Engagement rate
3.4%
Average Reel plays
104.8k
Audience gender
female
66.61%
male
33.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
73.68%
United Kingdom
4.08%
Brazil
3.31%
Canada
2.4%
Mexico
1.81%
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15. Natalie Mitchell

United States

📍 philly đŸƒâ€â™€ïž personal trainer + nutrition coach âšĄïž @equinox fitness instructor 👇 let’s work together

@naturallybeingnat
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Get audience breakdown
Followers
31.1k
Fake followers
22.19%
Engagement rate
3.52%
Average Reel plays
4k
Audience gender
female
88.08%
male
11.92%
Top performing Reels
  1. bestie for the restie!! đŸ’đŸ€ #fiance best day ever đŸ„č 📾: thank you @jamiecatherinephotography !!
    1 773
  2. BROAD ST 2025 đŸƒâ€â™€ïžwent in with zero expectations or goals and left with a massive PR đŸ€© Safe to say this is still my favorite race. The crowd. The runners. Philly is electric every time âšĄïž And just seeing 40k people out there doing the damn thing!!! Running 10 miles, whether it was your 1st or your 50th, should ALWAYS be celebrated, it’s no easy feat. Be proud! SAME TIME SAME PLACE NEXT YEAR? Duh đŸ€— #medalmonday #broadstreetrun #phillyrunning #phillyfitness #raceday #womenwhorun #strongwomen #onlinefitnesscoach
    546
  3. HYROX DC đŸ„ˆ 2nd in age group for the North American Open Championships mixed doubles ✅ Still coming off a high from an unreal weekend. After Chicago, we knew we had more and we hit that PR too đŸ”„ @hyroxamerica is an unreal mix of challenge and fun, with an electric atmosphere. Huge shoutout to the @get.arena.fit community for being the most supportive group around! When’s the next one 😈 #hyroxmixeddoubles #hyroxdc #hyrox #hybridathletes #phillyfitness #personaltrainer #runcoaching
    543
Engagement rate benchmark
  • Median
Audience location by country
United States
63.24%
United Kingdom
5.46%
Canada
3.67%
Australia
2.61%
India
1.56%
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16. Abbie Attwood | Masters of Science, Nutrition

United States

Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery đŸŽ™ïž @fullplate.podcast +newsletter đŸ‘‡đŸŒapply for group support

@abbieattwoodwellness
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Followers
52.8k
Fake followers
17.9%
Engagement rate
2.29%
Average Reel plays
21k
Audience gender
female
93.25%
male
6.75%
Top performing Reels
  1. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families are about to lose access to food with the halting of SNAP — and meanwhile, the wellness world is still yelling about seed oils and sugar. Nutrition isn’t about purity, perfection, shame or scare tactics — it’s about access and enoughness. We can choose a version of health that’s bigger than fear — one grounded in justice, empathy, and care. (PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected) #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    20 851
  2. I know the world won’t tell you this. Not now. Not yet. Because there is so much for them to gain by us all believing that our body is our life’s purpose, our offering, our worth. But life is so much bigger than that. It’s in the small moments, the everyday glimmers, the comforts that ease us. The hard yes’s and the important no’s. Just wanted to bring this random list back out into the universe today. Because the holidays work hard, but diet culture works harder. So it’s more important than ever to remember that life was never meant to be about controlling the size of your body. And most of all, I want to know what would be on your list. Can you share a few with us in the comments? I’d love to collect them all and write up a newsletter!đŸ«¶đŸŒâ€ïž #antidiet #bodyimage #bodyrespect #selfcompassion #mentalhealth
    13 186
  3. If your definition of “healthy” doesn’t include making sure people can eat at all, maybe it’s time to start there. Millions of families can’t access enough reliable food with the cuts to SNAP—and meanwhile, the wellness world is still yelling about seed oils and sugar and getting thin. Nutrition isn’t about purity, perfection, shame or scare tactics—it’s about access and enoughness. We can choose a version of health that’s bigger than fear. We can choose one that is grounded in justice, empathy, and care. PS: a post for another day, but this type of food scarcity will have a lasting impact on eating disorders, this is all deeply connected.❀‍đŸ©č #antidiet #foodjustice #nutrition #eatingdisorderrecovery #bodyliberation
    7 076
Engagement rate benchmark
  • Median
Audience location by country
United States
70.28%
United Kingdom
6.69%
Canada
5.53%
Australia
3.29%
Germany
1.11%
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17. Gregg Cook

United States

@applefitnessplus trainer fitness ‱ nutrition ‱ recovery ‱ mind/body ‱ breath Having the time of my life in LA w/family Always on my đŸšŽâ€â™‚ïž

@greggcook
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Followers
25.1k
Fake followers
14.93%
Engagement rate
3.9%
Average Reel plays
18.5k
Audience gender
female
53.56%
male
46.44%
Top performing Reels
  1. Just testing out how old we are 😂😅 how is your balance? âŹ‡ïž #BalanceTest #oldmantest
    58 200
  2. There are no tricks in this Halloween workout, just the treat of moving together through 3 exercises 2x. Prepare to channel your inner strong man/woman/human with squatting, hinging and jumping—all as we fly through this workout with the greatest of ease
 It’s mostly hard work but there will definitely will be SOME clowning around
 Join me and my @applefitnessplus teammates, @Iasamsanchez and @emily_fayette for some Halloween fun! #CloseYourRings
    50 392
  3. Happy International Dance Day!! Here’s to trying new things and having a ton of fun regardless of how foolish you may feel doing it. It’s so important to explore new ways to move and be aware of not always doing what we’re already skilled at. I want to give a huge thank you to  the incredible @applefitnessplus dance team, @dancefitlashawn, @heybenallen and @locoknight, you all truly inspire me! #InternationalDanceDay #CloseYourRings #TryNewThings
    23 930
Engagement rate benchmark
  • Median
Audience location by country
United States
68.05%
United Kingdom
12.61%
Canada
6.97%
Australia
2.57%
Ireland
0.66%
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18. Breanna Ruggiero

United States

Happy you’re here :) FKA WWE Brinley Reece CPT & Nutrition coach | NASM @f45_training_rocklin fitness account @breruggierofitness

@breannaruggieroo
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Followers
26.2k
Fake followers
15.63%
Engagement rate
2.3%
Average Reel plays
7.1k
Audience gender
female
47.08%
male
52.92%
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Engagement rate benchmark
  • Median
Audience location by country
United States
97.1%
Italy
0.31%
Japan
0.21%
Australia
0.21%
United Kingdom
0.21%
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19. Taylor Chiles✹

United States

♡ Helping Women Become Their Favorite Self💖 ♡ Mental Health & Mindset Focused Fitness 🧠 ♡ Nasm Cert. Nutrition Coach

@chilesfit
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Followers
27.1k
Fake followers
20.59%
Engagement rate
8.66%
Average Reel plays
26.5k
Audience gender
female
96.07%
male
3.93%
Top performing Reels
  1. It’s the snap back for me đŸ˜© - - - Let’s talk about it! I’m gonna step by step bring you through planning your own snap back - Step 1: if your goal is to lose weight then you NEED caloric deficit, there is no weightloss without caloric deficit. What is caloric deficit? It’s any amount of calories UNDER what you’re body needs to maintain it’s weight. For example if my maintenance level is 2000 calories a day, and I start eating 1500 calories a day then I will be in caloric deficit of 500 calories a day. How do I find my caloric deficit: there are lots of online calculators to find it, my favorite one is by health line! Click the link in my bio and click “find your caloric deficit” link and it’ll take you to the one I use. Step 2: create your meal plan ? I always recommend to create a meal plan for yourself that you will WANT to actually eat. And one that is SUSTAINABLE to continue on as a lifestyle( fad diets are never the way to go, once you get off from restricting you’re more likely to binge and gain it all back) instead eat what you want but in the correct portion size, and in moderation for sweets and alcohol. If this is an area where you struggle then I’ve got something for youđŸ„° click the link in my bio and click the “free meal plan” tab it’ll take you to a guide with recipes I love and inspos for each meal. Yes it’s free, no catch lol I appreciate all you guys do for me and all the support I get from each of you is priceless. Step 3: create your workout plan! For me personally I swear by HIIT cardio and resistance training! HIIT cardio allows for me to lose weight, burn fat, but still allows me to keep it thick in the places I want and slim in the places I don’t! I know it’s a lot easier to get a great workouts in at the gym, but at home can be a little more challenging. I know from quarantine it can be a little challenging to figure out what to do on each day so I made a whole month planned out with home workouts! Free Ofcourse, just click the link in my bio and choose 1 month workout plan. If you don’t know how do the workouts ( they’re in written form) a quick google search will show you how do it đŸ„° tag #chilesfitsnapback if trying this!
    5 913
  2. It’s the ✹gains✹ for meee
    5 078
  3. âŁïžThis is gonna be a super long captionđŸ˜‚âŁïž: Hello my cyber sisters!! I haven’t made an actual page post on my fit page since literally AprilđŸ˜© so I just wanna start off by asking how’ve y’all have been? Mentally, spiritually, physically how is everyone? How did quarantine treat you ?( I look forward to catching up with y’all in the comments đŸ„°). I’ll start by saying my quarantine was a lot harder on me mentally than I expected it to be. My anxiety was at an all time high, my motivation was low, and food discipline out the window. In 2018 when I started this fitness journey the gym became my stress reliever, and an important part of my (almost)every day schedule. So when Covid hit and gyms closed, I reverted back to old ways of coping with my stress and anxiety. Which is.. you guessed it, food 😂. To make a long story short, it landed me 20lbs up on the scale. There’s a lot of things people can prepare you for in a fitness journey such as meal prep tips and workouts. But I’ve come to learn the greatest learning lesson isn’t so much how to lose weight, but how to maintain the weight you’ve lost! I’m learning each day more and more about myself and my body. 20lbs up or 20lbs down I love this body, I love how strong she is, how hard she works, and through ups and “ downs” I’m learning to celebrate and love each stage of mine. To anyone else who may have gained a few or (a lot) of lbs during this quarantine, I know it’s easy to feel discouraged, feel like you’ve lost progress you’ve worked so hard for, frustrated with yourself. I know those emotions all too well. This is just a reminder that it’s okay, you are human to feel those emotions, but this is a journey and with a journey comes ups, downs, and turnarounds! But that’s what makes it all worth it. To get the opportunity each and everyday to work on you for you and love every stage of it. You are seen, you are appreciated, you are valued, and you are enough.
    5 063
Engagement rate benchmark
  • Median
Audience location by country
United States
82.2%
United Kingdom
2.55%
Canada
2.17%
South Africa
1.76%
Jamaica
0.89%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.8k
Fake followers
22.52%
Engagement rate
4.33%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5 733
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5 416
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5 044
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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