Top 20 American Plant Affiliates on Instagram (July 2026)

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We found 20 American Plant Affiliates on Instagram
These 20 creators match the American Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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11/07/2026
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1. Cal Calamia

United States

đŸłïžâ€âš§ïž (ultra)marathoner plant-powered đŸŒ± living fast & hard @hoka 👟

@calcalamia
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Get audience breakdown
Followers
115.9k
Fake followers
20.44%
Engagement rate
2.6%
Average Reel plays
117.4k
Audience gender
female
76.48%
male
23.52%
Top performing Reels
  1. Official incline results: steep 😼‍💹 #sanfrancisco #sf #bayarea
    169 938
  2. Chella Man, Schuyler Bailar, and Cal Calamia just became the first all-trans Ironman relay team — taking third place and showing what it looks like to move through sport with purpose, pride, and each other. đŸłïžâ€âš§ïž “I had a trans flag on my running shorts,” @CalCalamia said. “Schuyler had trans-colored goggles, and Chella had a cycling suit that said, ‘bodies are not bans.’ We felt like we were fighting for something bigger than ourselves.” They also found something to laugh about along the way, moving through what Ironman calls the “transition zone.” “We were cracking up about the ‘transition zone.’ Been there, done that!” they said. They’re not done yet. “We want to scale this up and get more trans athletes doing relays like this,” Calamia added. đŸŠâ€â™‚ïžđŸšŽâ€â™‚ïžđŸƒâ€â™‚ïž See how this team is turning visibility into something powerful at the link in bio. 📾: Keeley Parenteau (@realekeeley) đŸ–Šïž: Dawn Ennis (@lifeafterdawn)
    73 599
  3. 😳 I was SHOCKED when I pulled up to the Supreme Court for the oral arguments regarding the constitutionality of banning transgender athletes from participating in school sports. I was in disbelief that the area in front of the Supreme Court was split down the middle, with a microphone on each side. I guess I had thought that love and inclusion were such obvious and self-evident responses to the case. It was truly jarring to hear the anti-trans rally while supporting my peers and preparing to speak about the essential nature of inclusion in sport
 and having to literally do so over such hateful and inaccurate rhetoric about who trans people are. To me, it’s a false equivalence to equate these arguments with congruent platforms
 physical space, volume, and stage height. As though we’re arguing about pineapple on pizzaÂż We all deserve to be ourselves and do the things we love. Young people have a right to move, to be a part of teams, to be included and feel safe at school and in extracurriculars. Denying trans students this right is discrimination. Period. For accessibility, here are the two competing arguments during the video: “All these people on the other side who are saying they are standing up for women, you are not standing up for women by exposing every single girl in school athletics to being investigated, to being potentially groped, to being subject to these disgusting provisions.” vs. “To see these efforts taken away by biological men competing against them is wrong. It is not inclusive to steal a scholarship from a girl.” Even in this moment, we can see the compassion on the pro-trans side and the misinformed and skewed rhetoric on the anti-trans side. For example, why call trans girls “men” and cis girls “girls” when students that compete against each other on school teams are the same age? And just when there’s a half-second of silence, more yelling from both sides. How exhausting it is to know that our existence is up for constant debate. How painful it must be for young people to navigate the world with this knowledge. How brave we are to keep going, together. đŸ«‚đŸłïžâ€âš§ïž
    68 055
Engagement rate benchmark
  • Median
Audience location by country
United States
66.45%
Brazil
3.81%
Canada
3.28%
United Kingdom
2.66%
Mexico
2.57%
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2. Peter Martin

United States

Jazz pianist, founder of Open Studio, podcaster: “You’ll Hear It”, runner, đŸŒ±based, husband/father/son/human

@iampetermartin
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Followers
53.6k
Fake followers
12.17%
Engagement rate
2.66%
Average Reel plays
80.2k
Audience gender
female
20.92%
male
79.08%
Top performing Reels
  1. Stop by Church on your way from I to IV 🙏 . . . #musictutorial #pianotutorial #jazztutorial #jazztok #pianotok #musictok #piano #gospel #gospelmusic #jazz #music #jazzmusic #jazzpiano #chords #warmup #openstudiojazz #jazzeducation #comping #jazzpianosolo #jazzlesson #jazzmaster #jazzmusicians #instapiano #instajazz #jazzpodcast
    480 936
  2. Harmonic Freedom is FUN! Unlock your FREE 14-day trial today - openstudiojazz.com (or link in bio) #jazz #jazzmusic #piano
    406 282
  3. How to IV for Gospel Piano â›ȘđŸŽč Full-length lessons from Peter on the gospel/blues style in his Jazz Piano Method course ✔ . . . #musictutorial #pianotutorial #jazztutorial #piano #jazz #music #jazzmusic #jazzpiano #chords #warmup #openstudiojazz #jazzeducation #comping #jazzpianosolo #jazzlesson #jazzmaster #jazzmusicians #instapiano #instajazz #jazzpodcast #gospel #gospelmusic #solopiano
    394 567
Engagement rate benchmark
  • Median
Audience location by country
United States
51.55%
Brazil
6.54%
Italy
5.94%
Japan
2.94%
United Kingdom
2.89%
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3. Isaiah chatman

United States

Sharing my love for plants & lifeđŸŒ± CollabsđŸ“©: rareplantninja@gmail.com Shop my setup & linksâŹ‡ïž

@rareplantninja
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Followers
80.8k
Fake followers
17.66%
Engagement rate
2.43%
Average Reel plays
87.5k
Audience gender
female
73.11%
male
26.89%
Top performing Reels
  1. Stop throwing used candle jars away âŹ‡ïž They make the cheapest cover pot and combined with a little string + an inner pot, they turn into the cutest self-watering planters. (and you get root views 👀). Comment “pot” for the links to the inner pot, string & nutrient solutionđŸ«¶đŸœ Save this for the next time you don’t know what to do with those empty candle jarsâœšđŸ™ŒđŸŸ Follow @rareplantninja for more planty DIY’sđŸŒ±! #selfwatering #planttok #houseplants #plantcare candlejar
    161 596
  2. Comment “list” for the links to all supplies usedđŸ«¶đŸœđŸŒ± These are the self-watering cups I start all my alocasia in with no rot. Super simple & easy to make for a fraction of the cost of a traditional self watering pot. Plus you can watch the roots growđŸ«¶đŸœ Follow @rareplantninja for more DIY’s & plant content✹ #plantdad #alocasia #cormcups #corm #rarealocasia #plants #diy #pupcups #selfwatering #selfwateringcups #minigreenhouse #pot #plants #seedstarter #seedstarting #seeds #pupcup #hoya #anthuriums
    79 951
  3. Comment “list” for the links to all supplies usedđŸ«¶đŸœđŸŒ± These are the self-watering cups I start all my alocasia in with no rot. Super simple & easy to make for a fraction of the cost of a traditional self watering pot. Plus you can watch the roots growđŸ«¶đŸœ Follow @rareplantninja for more DIY’s & plant content✹ #plantdad #alocasia #cormcups #corm #rarealocasia #plants #diy #pupcups #selfwatering #selfwateringcups
    60 658
Engagement rate benchmark
  • Median
Audience location by country
United States
64.32%
Canada
4.51%
Australia
2.55%
Germany
2.47%
United Kingdom
2.4%
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4. kassie mendieta || ibakemistakes

United States

culinary industry plant + recipe developer i make cakes that taste like perfume 📍San Diego & sometimes Los Angeles ibakemistakes@nightingalemgmt.co

@ibakemistakes
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Followers
114k
Fake followers
19.59%
Engagement rate
2.14%
Average Reel plays
54.4k
Audience gender
female
90.41%
male
9.59%
Top performing Reels
  1. unknown pleasures by kerosene but make it cake 🎂 layers of @agrumato bergamot oil and lemon zest chiffon, lemon honey soak, caramelized earl grey bavarian, white chocolate waffle cones pieces (đŸ‘ș) and a tonka bean swiss. the vibe is definitely elevated london fog and i love it so much. a tiny piece of this project has always been to find my signature scent and baby i think this is it- sweet, deep and full of whimsy đŸ‘Œ i’ve got a little write up on this one, the process of choosing flavors/ deciding where to place them, a bit on decorative inspiration + the recipes (for paid subs) over at the recipe archive linked in my bio for ya, or you can comment “ibakemistakes” and i’ll send the post straight to your DMs xx now let me know what perfume you want to see get the cake treatment next! #cakes #cakestagram #cakecakecake #bakingcakes #cakedecorating
    96 715
  2. do we know that scent and taste are linked? yes of COURSE but never in my life would i have thought to pair anise and fennel with jasmine, u know what im saying!! also, im still not making/taking cake orders (unless you have a really fun and fanciful concept you wanna work on together) this series, and the act of making these perfume cakes is truly my form of “art for the sake of art” i’m not heavily developing these recipes, im taking my preexisting recipes and making flavor swaps to make it work. EX: swapping olive oil out for bergamot oil. thank you so much to @twistedlily360 for gifting this bottle of lira such a beautiful scent! what perfume should i turn into a cake next? #floralcake #cakeinspo #perfume #cakeflavours #cakedesign #gifted
    88 509
  3. technique >>> anything else y’all. it’s half the recipe ya know- if not more!! also, figure out what works for YOU and what YOU like in a pastry. the “perfect” recipes doesn’t exist but a perfect for you one does. đŸ«¶đŸœ shared a whole piece on how the “perfect” recipes isn’t going to make you a better baker, you can read it over on substack- linked in my bio đŸ«¶đŸœ #baking #baker #bakersgonnabake #bakingacake #bakerlife
    53 323
Engagement rate benchmark
  • Median
Audience location by country
United States
72.55%
United Kingdom
4.38%
Canada
3.07%
Australia
2.78%
Mexico
1.92%
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5. Ù…Ű±ÙŠÙ… Ű­ŰłÙ†Ű§

United States

Nature Mystic @theflowerpriestess Stewardess @newearthmysteryschool Plant Spirits @vibrationalmedicine Energy Medicine @ethericgardening

@maryamhasnaa
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Get audience breakdown
Followers
298.7k
Fake followers
22.18%
Engagement rate
4.08%
Average Reel plays
189.5k
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Friends, the feeling of belonging is fascinating. I’ve had moments where I’m with people and I feel so at home. I’ve had moments when I’m with the exact same people and feel distant, strange, alone, unseen and like I don’t belong. We can only be at home with others to the degree that we are at home within ourselves. Over the years I’ve learned that the sense of authentic belonging has many parallels to the spiritual path. And there is a difference between fitting in and belonging. When you truly belong you don’t have to change who you are. And yet paradoxically it’s in these kinds of encounters that a true transformation takes places. When you truly meet someone, even briefly, you can’t go back to being the same person you were before the encounter. In these moments, you’ve also met yourself deeply. What I have found lately is that I feel most at home with other true lovers on the path. Love requires courage. To speak one’s truth by telling all of one’s heart. Courage is a quality of a heart that comes when the heart is cleansed and purified of false and imitation love. The shadow of belonging is that there are many invitations to abandon self for approval, validation and “safety”. When you show up authentically you lose people but others are even more drawn to the true you. That doesn’t mean this part isn’t painful. But a true lover uses heartbreak to grow more in love. I often say I’m not committed to people I’m committed to love. All of my vows are to love itself. Many people are still operating in the paradigm that love means you belong to me. This is based on unconscious agreements to trade freedom for belonging. This is why I say true divine union is within and is not about someone outside. This is often referred to as the Mystical Marriage with the Divine. For me, I belong to and at home with the Beloved and everyone else is a companion on the path. As the Sufis say, remember the one to who you belong until you forget yourself. This weekend is our in person Mystical Love Languages event where we explore themes of belonging, divine union, love and the purification of the heart through mystical rose medicine. Looking forward. ❀đŸŒč✹
    61 762
  2. This tweet from 2016 still feels so relevant. Many of us know exactly what it feels like to not be seen or heard. To have our feelings invalidated. To have that invalidation become so extensive we begin to invalidate ourselves. We may begin to dismiss things we feel, ignore intuition, tell ourselves to get over things and to silence our inner knowings. But the more you become conscious, awake, aware and attuned, the more you notice how many people are not. You will notice exactly where people are stuck or blocked. You may feel it’s your job to help them or you may just want to completely separate yourself. When we understand energetically why people operate the way they do, that doesn’t means its an excuse for their behavior. It’s an explanation of the energy dynamic that we can use to find our own integrity and boundaries. Energy work is the practice of personal responsibility that asks what can I do even if this other person is not willing to change. We do the work on ourselves instead to shift how we relate to life. This is why one of my favorite energy healing techniques is releasing resistance to other peoples resistance. Its about not getting stuck on the fact that some people will choose to stay stuck, unconscious or blocked regarding the things that could actually help or empower them. Walking our path requires getting to the place where you feel comfortable being misunderstood. We begin to focus more on embodying our medicine than on popularity contests. Because our truth and our medicine can be something very polarizing or triggering to others. Many times the exact thing we are here to embody and share can come with rejection, isolation and not fitting in. My energy isn’t for everyone. And that’s intentional. Join us at @newearthmysteryschool this month for Knowing your Medicine! We will be discussing the journey of certain women from the classical mystical traditions of Sufism, Buddhism and Christianity. This series will include a poetry writing workshop with our guest @sukina_pilgrim We will be writing poetry on this theme of being comfortable being misunderstood and the trials that come with owning our choice to embody our own truth.
    37 545
  3. Collective fam, I’m seeing people talking about how it’s time to stop worshiping gurus and celebrities. And while I think that may be relevant for some people, for many of us, we’ve never worshiped celebrities or gurus. I was raised to never put anyone on a pedestal, never put anyone above me or below me. To see everyone as equal. To recognize everyone has consciousness within them and that this consciousness all comes from the same source. Regardless of how people may be acting out from a belief in separation.The spell of separation is ultimately at the heart of what is unfolding right now. To me, the way spirituality is being spun in this current time is one of the biggest distortions out there. Because spirituality, as i understand it is a recognition that everything is interconnected. People can fall so deeply asleep in unconsciousness, or unremembering, that they become sick, ill, unwell. And that unwellness is not something we are disconnected from. We are all in relationship with it. There have always been forces attempting to distort consciousness. And that distortion manifests as the most deviant outcomes possible, targeting the most innocent and sacred among us, which are the children. It’s very convenient to have manifestations of pure evil in front of us that trigger the impulse to say, “See, I told you. I knew. I never liked Deepak Chopra.” And by the way, I never liked that guy either but that’s not the point. The point is how do we use everything showing up as a recommitment to showing up in ways that actually matter? When I first went down certain rabbit holes about 15 + years ago I started seeing some of the things that are now coming to light now I nearly had a nervous breakdown. The darkness was overwhelming, disorienting and isolating because there weren’t many you could talk to about what you were seeing. So yes the outrage is valid. And also, we still have a lot of work to do. I really want to encourage people to put as much time and focus into the work as possible, because the new reality isn’t going to build itself. The same way we are impacted by the sickness, because we are not separate, what we heal in ourselves also ripples out
    33 008
Engagement rate benchmark
  • Median
Audience location by country
United States
63.83%
United Kingdom
4.95%
Canada
4.59%
Australia
3.65%
South Africa
1.58%
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6. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories Follow along and let’s be ThriftiesđŸ–€ Bay Area, CA đŸ‡ș🇾

@yours.truly_home
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Get audience breakdown
Followers
217.6k
Fake followers
21.74%
Engagement rate
2.27%
Average Reel plays
76.1k
Audience gender
female
87.63%
male
12.37%
Top performing Reels
  1. Tuesday tiny thrift finds~ thrifted my first set of salt and pepper shakers last year, Mr Fox and Hedgehog. That kick started my mini collection and now here we are

    166 083
  2. The power of paint ~ If you saw my thrift stories last week, you would have seen the Caesar picture frame and most of you did not like it. I loved it as soon as I saw it but I knew that color wouldn’t work in my home. The pillar candle holder also got a new coat of paint! The tie or belt holder was left in the closet when we moved in but hubby never used it so it’s been hanging in the garage. I spray painted it black and turned it into a plant hanger. . . . . . . . . . #upcycler #reducereuse #thriftandtell #thriftflips #spraypainted #thepowerofpaint #thriftandthrive #shopsecondhandfirst #repurposeddecor #thriftychic
    151 087
  3. How I actually use my thrift finds~ everything is just much cuter with flowers if you ask me 🌾đŸŒșđŸŒ» . . . . . . . . . . . #thriftflip #thrifthauls #thriftandthrive #thrifthome #brassdetails #brassisback #thriftedtreasures #thriftandtell #thriftchic #secondhandgoods
    145 038
Engagement rate benchmark
  • Median
Audience location by country
United States
72.6%
Canada
5.19%
United Kingdom
4.12%
India
1.73%
Australia
1.31%
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7. ✞ đ”đ”Źđ”Żđ”ąđ”©đ”žđ”Š ✞

-

@spooky.beanz
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Get audience breakdown
Followers
19.3k
Fake followers
-
Engagement rate
3.94%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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8. Kossi Tchenawou

United States

Plants & lifestyle Plant Daddy Koss Denver, CO📍 Email: kossi.team@emcpower.co

@k_wossie
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Get audience breakdown
Followers
213.7k
Fake followers
13.26%
Engagement rate
3.16%
Average Reel plays
34.1k
Audience gender
female
68.6%
male
31.4%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
96.12%
Germany
0.46%
Australia
0.37%
Russia
0.28%
Portugal
0.28%
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9. Rese

United States

16 industry plant baby

@resemurray
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Get audience breakdown
Followers
39.6k
Fake followers
12.14%
Engagement rate
3.21%
Average Reel plays
18.6k
Audience gender
female
18.7%
male
81.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.12%
Canada
1.02%
United Kingdom
0.91%
Australia
0.75%
Brazil
0.65%
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10. Keria Lynn

United States

for lovers only ✹ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

@tattooedtressess
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Get audience breakdown
Followers
149.7k
Fake followers
19.33%
Engagement rate
2.4%
Average Reel plays
38.5k
Audience gender
female
37.44%
male
62.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.42%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%

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11. Akeem Pierre

Helping you heal naturally with herbs, plant-based living, and ancestral wisdom Founder of @richsolfoods Start your healing journey today ↓

@akeemo.therapy
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Get audience breakdown
Followers
57.7k
Fake followers
22.26%
Engagement rate
2.56%
Average Reel plays
36.4k
Audience gender
female
67.91%
male
32.09%
Top performing Reels
  1. Living off grid in a pyramid đŸ€Ż This is one of the cottages on our retreat center but I always claim it and probably just going to make it my home lol. Y’all can stay in it if I’m gone tho. Such a vibe in here and I still can’t believe this was done off the grid up in the hills. Shoutout the company we got the Shungite pyramid from as well! That’s a rareeeeeee piece! Things move a little slower here since we’re so far off grid and choose to do things aligned with the stars and also featuring sacred geometry. It’s all worth it though. When you get here, you’ll understand what I mean. When you leave, you gone take that energy with you to spread to your community and let the healing continue! Would y’all want to stay here?! #lovelovelove #highgradehealing #beyondwellness #almostalkaline
    188 667
  2. ‘I’m not out of control I’m just not in THEIR control’ - Kanye West This is real power. I’m 33 years old and so excited to be back in the classroom relearning all the things they never taught in school. This is generational healing. Would you join us out here when we start our community?!? This ain’t for just us!! We providing solutions for the Sol family! We’re looking for horticulturists and sustainable builders to help carry the vision to the next stage! #lovelovelove #almostalkaline #richsolfoods #highgradehealing
    178 898
  3. Blended ackee cream and soursop in the zepinah (amaranth) đŸ€Ż @keswesmore a real legend with the food. Feeling well nourished to say the least! Imma try and get him in the kitchen to share some recipes with y’all!! #lovelovelove #almostalkaline #highgradehealing #stlucia
    59 436
Engagement rate benchmark
  • Median
Audience location by country
United States
73.85%
Canada
13.17%
United Kingdom
2.6%
Australia
0.87%
Jamaica
0.63%
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12. aleiza đŸŒș

United States

Fitness | Plant-based đŸŒ± 💌 aleizacooks@gmail.com

@aleizaa
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Followers
24.2k
Fake followers
21.51%
Engagement rate
2.07%
Average Reel plays
13.6k
Audience gender
female
64.36%
male
35.64%
Top performing Reels
  1. Lion’s mane butter “chicken” If there’s any recipe that just gives pure comfort vibes, it’s this one! So good with white quinoa or this homemade kamut naan. Lion’s mane is my favorite mushroom. If you can’t tell already and I knew it would make the perfect chicken replacement for this recipe. Along with it‘s delicious taste and texture lion’s has so many benefits for the brain, another great reason why this mushroom should be a part of your diet #plantbased #vegan #veganfood #plantbaseddiet #reels #explore
    466 092
  2. My version of “marry me” chickpeas 🍅 I’ve been seeing the viral marry me chicken recipe everywhere, as well as new variations of it every other week. You can have it as a pasta, chickpeas with mushrooms, or chicken. It’s pretty much a spin on a Tuscan style recipe and it said that it’s so good if you made it for someone, they may just ask you to marry them â€ïžâ€đŸ”„ What you’ll need âŹ‡ïž Chickpeas Coconut milk Onion Sun dried tomatoes and the oil Kale Avocado oil Key lime juice Brazil nut Parmesan Fresh basil
    243 334
  3. Lion’s mane “chicken” Alfredo pasta 🍄 For alkaline recipes click the link in my bio to get my alkaline vegan cookbook đŸŒ± Before I went vegan in 2017, chicken Alfredo was my absolute favorite meal. I ordered it at every restaurant and always asked my dad to make it almost weekly. Safe to say I am satisfied to see the way lions make mimics the chicken so well, as well as the creamy Brazil nut Alfredo sauce over spelt fettuccine
    190 344
Engagement rate benchmark
  • Median
Audience location by country
United States
95.83%
Mexico
1.39%
Japan
0.46%
United Kingdom
0.46%
Brazil
0.31%
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13. Jeremiah Owusu-Koramoah

United States

Cleveland Browns | Founder, NKWA | President, GFAF | Plant-Based | University of Notre Dame ‘21 | 🇬🇭đŸ‡ș🇾

@owu3.0
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Get audience breakdown
Followers
298.8k
Fake followers
17.99%
Engagement rate
2.93%
Average Reel plays
140.4k
Audience gender
female
12.48%
male
87.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.69%
Canada
1.42%
Brazil
1.04%
Germany
0.81%
Mexico
0.79%
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14. Jake Bundrick

United States

@ViaFioriBand & @MaydayParade PlantBased Los Angeles, CA

@jakemaydayp
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Followers
50.8k
Fake followers
18.37%
Engagement rate
2.06%
Average Reel plays
40.2k
Audience gender
female
72.45%
male
27.55%
Top performing Reels
  1. Anywhere But Here at ACL Live đŸŽ¶ đŸŽ„: @bridgetncraig #elderemo #emochurch #texasforever
    67 374
  2. It’s been awhile since we’ve embarked on a North American headlining tour
 so that’s exactly what we’re going to do this year! Three Cheers for 20 Years kicks off April 22nd in St. Pete and concludes June 7th in Tallahassee where this all got started back in 2005. We’re also super stoked to have Microwave, Grayscale and Like Roses joining us on this one. You can get pre-sale tickets and VIP Experiences beginning tomorrow, January 15th at 10am local time - use password CHEERS at maydayparade.com for pre-sale tickets before they go on sale to the general public this Friday. #maydayparade #ontour #emo #poppunk
    29 301
  3. Just me and 2000 other people
 đŸ„Č Whose vocals do you sing the lead on? đŸŽ„: @jacob.moniz
    22 841
Engagement rate benchmark
  • Median
Audience location by country
United States
67.46%
United Kingdom
7.25%
Philippines
4.94%
Canada
4.17%
Australia
3.97%
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15. plant-based recipes and anime food

United States

đŸŒ±Plant-based comfort food and anime vibes 💌DM or email for collabs iyeloveslife@gmail.com

@iyeliveslife
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Followers
20.5k
Fake followers
12.89%
Engagement rate
2.63%
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8.6k
Audience gender
female
91.94%
male
8.06%
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  1. Chihiro’s Anman from Spirited Away Ep4 Recipe: Ingredients for the anko filling: -1 cup red (adzuki) beans -3 cups water -3/4 cup sugar -1 tablespoon vanilla extract Instructions for the anko filling: cook until fork tender add sugar, vanilla and blend until smooth and refrigerate. Can be done ahead of time. You can also buy this pre-made to save time. Ingredients for the anman dough: -1 teaspoon granulated sugar -1/4 cup lukewarm water -1 package of instant yeast -1 2/3 cups all purpose flour (plus more for dusting) -3 tablespoons powdered sugar -1/4 teaspoon salt -1/3 cup room temp plant milk Instructions for the anman dough: 1. Mix granulated sugar, warm water, and instant yeast. Set aside for at least 10 mins or until foamy. 2. Add room temp plant milk, powdered sugar, salt, and flour. Mix until a loose dough forms. 3. Dump dough out on floured surface. Knead for 10 mins. 4. Proof the dough, covered in a warm place for 1 hour (e.g., microwave or oven with a cup of hot water). **Don’t turn the microwave/oven on.** 5. Once doubled in size, punch down the air and knead again for 8-10 mins. 6. Cut dough into 4 even-sized balls. Knead 2 together for a giant anman. 7. Roll each ball flat into disks. 8. Spread the filling in the disk, leaving room around the rim to close. 9. Cup with one hand, pinch, and twist closed with the other hand. Shape into balls seam side down on a flat surface. 10. Cover and proof again for 30 mins. 11. Steam in a bamboo steamer or any steamer lined with parchment paper on medium-low heat for 15 mins (add 5 mins if making a giant anman). 12. Allow to rest covered for another 5 mins before opening. #chihiro #anman #anko #redbean #redbeanbun #spiritedaway #animefood #ghiblifood #ghiblifilms #animecook #animecooking #vegananime #vegananimefood
    260 272
  2. Kiki’s Delivery Service Vegan Pancake Breakfast See details below!đŸ„ž Recipe: 1 cup all purpose flour 1 TB baking powder Dash of salt 1 cup (plant) milk @notcous 1 TB apple cider vinegar 1 tsp vanilla extract 1 TB maple syrup I made these vegan buttermilk pancakes by adding apple cider vinegar to the plant milk for 10-20 mins before adding it into the batter. Mix all your dry ingredients together then add your wet ingredients. I used an electric whisk for more fluff, but don’t over mix. Let the batter sit until you see bubbles and it’s ready to fry on medium heat. Flipping once you see lots of bubbles on top and dry edges. I topped it with vegan butter and vegan sweetened condensed coconut milk. #animefood #kikisdeliveryservice #ghiblifood #ghiblifilms #kikicosplay #veganfood #animecook #animecooking #vegananime #vegananimefood
    92 832
  3. 🍙Chihiro’s Onigiri from Spirited Away Ep 8 of Veganized Ghibli Anime Foods🐉🏯🌊🚂 🍙Spirited Away Onigiri Recipe🍙 -1 cup of Japanese sushi grade rice 1/2 cup chickpeas -1 tsp vegan nori furikake -1 tsp Kombu dashi granules (or veggie bouillon) -1 tsp Yondu vegetable umami (or soy sauce) -1 TB Vegan mayo -1 tsp Rice vinegar -Salt to taste -Umeboshi (pickled plum) -Nori sheet Method: wash your rice until water runs clear about 3x. Cook according to package instructions. Allow the rice to cool. For the vegan tuna mash the chickpeas. In a bowl mix together the chickpeas, nori furikake, Yondu vegetable umami seasoning, and mayo. To the rice add rice vinegar and some salt to taste and mix. Either using your slightly wet hands or an onigiri mold shape the rice balls by scooping out enough rice if the bottom layer then add a scoop of the filling. Cover with rice and shape or press into a triangle. For the umeboshi follow the same method, but measured out a piece of nori paper to cover the middle as seen in the video. I got my onigiri mold at a local Japanese store which is also where I got the kombu dashi granules. You can find them online as well. #animefoodinreallife#animefood #kawaiifood #veganjapanesefood #ghiblifood #spiritedaway #ghiblifilms #ghibli #onigiri #veganjapan #veganjapanese #veganjapanesefood #animeaesthetics #spiritedawayedit #chihiro #aestheticfood #chihirocosplay #animecook #animecooking #vegananime #vegananimefood
    45 673
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Audience location by country
United States
64.14%
Canada
11.95%
United Kingdom
5.8%
Australia
2.01%
France
1.54%
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16. Kev Pav

United States

Professional Python Hunter (Some call me the 🐐) Professional Alligator Wrestler Plant Based Athlete Live your dreams follow your passion

@snakeaholic
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838.8k
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22.1%
Engagement rate
152.76%
Average Reel plays
49.9k
Audience gender
female
32.78%
male
67.22%
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  1. Don’t mess with America
😳đŸ‡ș🇾
    196 990
  2. Removing a nest like this prevents an entire generation of Invasive Species from entering our ecosystem! As incredible as these snakes are, the environmental damage that they do to our Everglades is absolutely devastating #python #burmesepython #burm #burmese #snake #foryou #fyp #fypă‚· #explore #explorepage #foryoupage #everglades #florida #floridaman #nature #wildlife #invasivespecies #invasive #reels #nest #eggs
    48 315
  3. Very hard to handle a defensive python in close quarters! Not a lot of room to work, and even less room for error! . #python #burmesepython #burm #burmese #snake #foryou #fyp #fypă‚· #explore #explorepage #foryoupage #everglades #florida #floridaman #nature #wildlife #invasivespecies #invasive #nest #eggs #pythonnest #pythoneggs #capture #viral
    46 909
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United States
72.12%
United Kingdom
3.35%
Canada
2.39%
Australia
1.9%
Brazil
1.84%
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17. Rachel Thomson

United States

Averagely funny girl with lots of plants. 🌿Plant Care Humor & shenanigans, thrifting & DIY attempts, and just an all around good time🌿 📍Florida

@iwetmyyplants
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Followers
136.4k
Fake followers
16.97%
Engagement rate
7.83%
Average Reel plays
39.5k
Audience gender
female
83.15%
male
16.85%
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Audience location by country
United States
64.71%
Indonesia
5.26%
Canada
3.97%
United Kingdom
3.2%
Australia
2.82%
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18. Ashley Anita | Houseplants

United States

đŸŒ± Cozy Plant Content Creator 📍North Carolina & Michigan 👇 YouTube Plant Channel

@lifewithashleyanita
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38.8k
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13.65%
Engagement rate
3.73%
Average Reel plays
10k
Audience gender
female
88.49%
male
11.51%
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  1. This lifesaver keeps my plants thriving.đŸȘŽComment PLANTA for the link to this app! I can see why over 7 million plant parents have downloaded the Planta app! Beyond just reminders, Planta is my go-to for mastering the art of plant care. The intelligent care schedule provides smart watering schedules tailored to each plant’s needs, sunlight analysis ensuring my houseplants get just the right amount of light, fertilizing and repotting reminders. 🌞 And it doesn’t stop there! Planta’s plant identification feature rescues me by identifying unknown plants and providing in-depth care instructions. With features like Dr. Planta for health diagnostics, I can quickly address any issues, ensuring my plants stay healthy and happy. 🌿 Planta makes complicated plant care easy. Planta Premium gets you access to all these helpful features and it’s definitely worth it. đŸȘŽ 💚 #plantcare #plantcareapp #planta #plantaapp #plantapp #houseplants #houseplantsofinstagram #houseplantsmakemehappy #plant #plants #plantlover #plantlover #plantlife #plantlove #indoorjungle #plantparent #plantparenthood #indoorgarden #plantcommunity #greenthumb #plantaddict #planttips #philodendron #pothos #monstera #indoorplants
    1 668 995
  2. I love all plants. However, after years of trial and error, there are a few that a resist. Here are some that I tend to stay away from and what I recommend instead. I have a lot more plants that I can recommend if this is helpful. 💚đŸȘŽ #plants #plantfinds #plantsmakepeoplehappy #plantsofinstagram #plantsplantsplants #plantlife #houseplants #houseplantsofinstagram #indoorjungle #plant #plantslover #indoorplants #plantparenthood #philodendron #pothos #monstera #plantlady #plantlovers #plantcollection #plantparent #planttips #plantcare
    582 200
  3. Hard to believe these plants can be found @walmart. I remember when most of these were so expensive and impossible to find. So exciting! #houseplants #rareplants #plants #plantsmakepeoplehappy #plantsofinstagram #plantsplantsplants #plantstagram #plantitforward #indoorplants #indoorjungle #houseplantshop #houseplants #houseplantsofinstagram #plantlover #plantlife #plantparenthood #monstera #philodendron #hoya #begonia #anthurium #alocasia #pothos
    257 319
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Audience location by country
United States
76.32%
Canada
5.21%
Indonesia
2.6%
United Kingdom
2.54%
Australia
1.39%
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19. Maranta Plant Shop

United States

Milwaukee’s First & Only Black & Brown-owned Plant Shop. đŸłïžâ€đŸŒˆđŸȘŽ

@marantaplantshop
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Followers
23.2k
Fake followers
10.24%
Engagement rate
4.89%
Average Reel plays
8.1k
Audience gender
female
83.65%
male
16.35%
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  1. hey friends, have some news to share with you all
.. we’re taking a (much needed) break. the last few years have been a glorious journey and i can’t thank you enough for this ride and making it an incredible experience. as a small business owner sometimes we take on more than we can handle and i’ve been ignoring my well being for quite some time now. going to water my garden now đŸŒ±đŸ€ this isn’t goodbye but a see you later with a different approach + new location in the meantime we will still offer our plant care online and share plant tips + updates with you 💚 this wednesday + thursday from 11am -7pm will be your last chance to come in and get some plants đŸȘŽ we will also have some furniture and decor that must go as well. thank you Milwaukee. take care of yourself & much love to you all đŸȘŽđŸ«‚
    4 890
  2. it’s #MonsteraMonday đŸŒ± and it’s been a while since we’ve done a giveaway but todays the day! we had to get the team in this for scale, she’s huge and glorious đŸ˜đŸ€© can’t wait to announce the lucky winner 5/24✹ to win : 1. must be following @marantaplantshop 2. tag 3 friends in comments 3. share on your story & make sure to tag us. *one entry per person* .⁣ .⁣ .⁣ .⁣ .⁣ #monstera #monsteramonday #giveaway #swisscheesplant #pothos #calathea #indoorgardening #plant #indoorjungle #sansevieria #indoorplantsdecor #plantlady #indoorplants #houseplantclub #houseplant #indoorgarden #urbanjunglebloggers #maranta #plantlover #urbanjungle #houseplantcommunity #philodenron #caladium #houseplants #plants #plantmom #succulents #alocasia #plantsofinstagram
    2 017
  3. đŸłïžâ€đŸŒˆ happy pride month đŸłïžâ€đŸŒˆ big ups to my queer community and our allies 🌟thank you for supporting this queer owned business. to kick off the gaytivities come get a free plant with your purchase today đŸŒˆđŸ«‚ #pridemonth . . . . .⁣ .⁣ .⁣ .⁣ .⁣ #pridemonth #houseplantclub #houseplants #houseplantcommunity #plantstagram #plantsofinstagram #homedecor #plantlover #succulents #plantparenthood #indoorjungle #houseplant #urbanjungle #plantlady #indoorgarden #indoorplantsdecor #plantsmakepeoplehappy #indoorplantsofinstagram #plants #plantaddict #plant #urbanjunglebloggers #plantlove #philodendron #plantlife #livingwithplants #plantmom #houseplantsofinstagram
    1 809
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Audience location by country
United States
95.04%
Mexico
0.63%
Canada
0.39%
Indonesia
0.28%
Brazil
0.27%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.8k
Fake followers
22.52%
Engagement rate
4.33%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
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  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5 733
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5 416
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5 044
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Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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