Top 20 American Plant Affiliates on Instagram (September 2026)

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We found 20 American Plant Affiliates on Instagram
These 20 creators match the American Plant Influencers on Instagram search and have posted content containing promo codes or tracking links. These are signals that could indicate affiliate partnerships. Data powered by Modash. Start a free trial to explore creators' brand collaborations.
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20/09/2026
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1. Dana Carpenter | Houseplant care

United States

Plant tips + DIY 🌿 Helping you grow thriving houseplants Simple care, lighting + styling ideas fancyplantsclub@iampactmgmt.com 📍Lehigh Valley, PA

@fancyplantsclub
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Get audience breakdown
Followers
504.9k
Fake followers
18.18%
Engagement rate
2.52%
Average Reel plays
597k
Audience gender
female
92.37%
male
7.63%
Top performing Reels
  1. Too old for the clubs
 but somehow the garden center always has the best music. 😂 Tell me I’m not the only one
 or is this just where we are now?? đŸȘŽđŸ’š Follow if you’d rather be plant shopping than the club 🌿 houseplants | plantlover | plantlife | indoorplants | plantcommunity #plantmemes #plants #plantsmakemehappy #plantpeople #houseplants
    285.8k
  2. Save this for your next easy plant DIY. 🌿 Because your plants deserve pretty drip trays. đŸȘŽâœš Plastic trays work
but sometimes the little details make the biggest difference in a plant corner. Here’s exactly how I made pretty drip trays with dollar store plates: 1. Separate the plies of a decorative napkin and use the top printed layer. 2. Brush a thin coat of mod podge onto the back of a glass plate. 3. Gently lay the napkin down and smooth it out. 4. Add another thin layer of mod podge over top to seal. 5. Let it dry completely. 6. Trim the excess napkin around the edges. 7. Paint the bottom of the plate so the design shows through cleanly. 8. Finish the rim with a gold paint pen for a subtle detail. It’s such a small upgrade, but it makes the whole plant feel more styled and intentional. Follow along for more plant care and styling ideas.đŸȘŽđŸ’šâœš #houseplants #plantstyling #plantdecor #plantlover #diyplantdecor houseplants | plant styling ideas | diy drip tray | decorative plant saucer | mod podge diy | plant decor ideas | indoor plant styling | aesthetic plant decor | dollar store DIY | east plant DIY
    220k
  3. Fairies welcome đŸ§šđŸ»đŸȘŽ I almost threw this cracked terracotta pot away, but I’m so glad I didn’t. I added soil, moss, a few tiny plants, and the tiniest furniture and now it’s a little fairy garden. So next time a planter breaks-don’t toss it. Save this for the next time one of your pots cracks! 💚 The mini table, chairs, and lantern are from @etsy ‹Plants are from @homedepot .‹.‹.‹#fairygarden #plantdiy #upcycling #upcycledgarden #plantlover fairy garden DIY | broken pot garden | cracked terracotta pot | plant craft | upcycled planter | succulent garden | houseplant decor
    210.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.64%
United Kingdom
6.99%
Canada
4.92%
Australia
2.72%
India
1.64%
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2. Cal Calamia

United States

đŸłïžâ€âš§ïž (ultra)marathoner plant-powered đŸŒ± living fast & hard @hoka 👟

@calcalamia
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Get audience breakdown
Followers
139.9k
Fake followers
20.77%
Engagement rate
7.65%
Average Reel plays
325.2k
Audience gender
female
76.49%
male
23.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
66.47%
Brazil
3.83%
Canada
3.28%
United Kingdom
2.68%
Mexico
2.53%
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3. Peter Martin

United States

Jazz pianist, founder of Open Studio, podcaster: “You’ll Hear It”, runner, đŸŒ±based, husband/father/son/human

@iampetermartin
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Get audience breakdown
Followers
57k
Fake followers
12.17%
Engagement rate
2.4%
Average Reel plays
80.2k
Audience gender
female
20.92%
male
79.08%
Top performing Reels
  1. Stop by Church on your way from I to IV 🙏 . . . #musictutorial #pianotutorial #jazztutorial #jazztok #pianotok #musictok #piano #gospel #gospelmusic #jazz #music #jazzmusic #jazzpiano #chords #warmup #openstudiojazz #jazzeducation #comping #jazzpianosolo #jazzlesson #jazzmaster #jazzmusicians #instapiano #instajazz #jazzpodcast
    480.9k
  2. Harmonic Freedom is FUN! Unlock your FREE 14-day trial today - openstudiojazz.com (or link in bio) #jazz #jazzmusic #piano
    406.3k
  3. How to IV for Gospel Piano â›ȘđŸŽč Full-length lessons from Peter on the gospel/blues style in his Jazz Piano Method course ✔ . . . #musictutorial #pianotutorial #jazztutorial #piano #jazz #music #jazzmusic #jazzpiano #chords #warmup #openstudiojazz #jazzeducation #comping #jazzpianosolo #jazzlesson #jazzmaster #jazzmusicians #instapiano #instajazz #jazzpodcast #gospel #gospelmusic #solopiano
    394.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
51.55%
Brazil
6.54%
Italy
5.94%
Japan
2.94%
United Kingdom
2.89%
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4. Alex Saint | Plant Enthusiast

United States

đŸ€ŒđŸŸ Zone 10b Plant Papi đŸ€ŒđŸŸ Check Youtube for plant daddy vids (A Saint Shoots) â€đŸ”’ ‱ đŸŒ±âšĄïžâ€ąđŸ‘ŒđŸŸâ™Šïžâ€ą 🇭đŸ‡č

@lordsaint_
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Get audience breakdown
Followers
21.1k
Fake followers
18.26%
Engagement rate
2.72%
Average Reel plays
4.8k
Audience gender
female
63.59%
male
36.41%
Top performing Reels
  1. Have you ever been in this predicament? What plant was it?! (Asking for all of us đŸ„ŽđŸ˜‚) #gardenfail #plantfail #plants #aroids #plantstagram #plantsofinstagram
    3M
  2. Good morning folks! Another day, another plant! đŸ˜‚đŸŒ±đŸ€ŒđŸŸ #tropical #tropicalplants #plants #plantoftheday #plantsofinstagram #aroidaddicts #aroids #plantdaddy #plantdad #plantparent #plantcare #urbanjunglebloggers
    35k
  3. We’re back with a quick 4 DAY SERIES‌ This is a lime green colored Pothos. Now you’ve probably seen it with very juvenile leaves, but if you give it a host to climb, you will see the giant leaves pictured above. Give this a nice chunky mix, plenty of filtered sunlight, and regular fertilizer. Keep in mind you will only get this leaf size if the plant is climbing. GO GET ONE! đŸŒ±đŸ€ŒđŸŸ #pothos #neonpothos #epipremnum #epipremnumaureum #tropical #tropicalplants #plants #plantoftheday #plantsofinstagram #aroidaddicts #aroids #plantdaddy #plantdad #plantparent #plantcare #urbanjunglebloggers
    16.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
87.22%
Canada
1.59%
United Kingdom
1.35%
Mexico
1.11%
Brazil
0.87%
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5. Ava Biesterfeld, RD, MA

United States

đŸ„‘Founder of @fuelworksnutrition đŸ‹đŸŒâ€â™€ïž Weightlifter @strength_works | STL📍 💉Type 1 Diabetic | Plant-based đŸ‘‡đŸŒWork with me

@avasugarrr
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Followers
18.3k
Fake followers
18.37%
Engagement rate
3.5%
Average Reel plays
10.9k
Audience gender
female
71.32%
male
28.68%
Top performing Reels
  1. PR 130kg—286.6lbs CJâ€ïžâ€đŸ”„ This one meant a lot. Almost ran my sister @gracebiest & @chealseaenemor down with this one. But I knew I had to make that jerk. My blood sugar was an absolute wreck during this session so it meant even more to push through that wall despite imperfect circumstances. Not supposed to max today, but who doesn’t max out at the coolest gyms GRAND OPENING🙌 @strength_works 6 weeks out from Nationals gangđŸ”ïž #olympicweightlifting #snatch #cleanandjerk #type1strong #type1warrior
    149.8k
  2. These moments are irreplaceable. This sport is a testament to someone’s ability to get knocked down (like literally knocked down) time after time and have the belief and persistence to just keep getting up and trying again. Weightlifting to me is a way to reveal my strength beyond the weight on the bar. Its about the ability to show up day after day, and believe that I am capable of incredible things, even when life is heavy and you have yet to prove to yourself you CAN do it! These moments are few and far between and those of us who spend our life working towards them know they don’t come without days of doubt, physical pain, and sacrifices that seem so silly to those who aren’t in it. In the past couple months, I’ve learned how valuable it is to find true joy in the process. That is where these moments are made. The ebs and flows of this sport are undeniable and when you are in them, you feel them strongly. Don’t put your worth as an athlete or human in those valleys or peaks. It’s okay to embrace them and feel them fully, but don’t let them determine who you are or what you can enjoy! @torokhtiy told me to enjoy the journey. And this is what I want for you too. We hear it all the time! I want you ( and me ) to actually apply itâ€ïžâ€đŸ”„ Nationals in 23 days — as always this is only the beginning✍ #olympicweightlifting #cleanandjerk #type1warrior #type1strong #t1dlookslikeme
    148.1k
  3. When it mattered most One year ago at nationals I attempted 105 from the floor for the first time This year at nationals it landed Here’s every attempt in between. If you would’ve told me I only touched 105 8 times in the past year, I wouldn’t believe you. It felt like I failed it thousands of times. Failure hurts and it’s hard to shake, but don’t let it stop you Fail forward. Never fucking stop believingâ€ïžâ€đŸ”„ #olympicweightlifting #snatch #type1warrior #type1strong #t1dlookslikeme
    66.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
74.68%
United Kingdom
7.02%
Canada
3.51%
Australia
2.13%
Germany
1.28%
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6. Ù…Ű±ÙŠÙ… Ű­ŰłÙ†Ű§

United States

Nature Mystic @theflowerpriestess Stewardess @newearthmysteryschool Plant Spirits @vibrationalmedicine Energy Medicine @ethericgardening

@maryamhasnaa
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Followers
297k
Fake followers
22.18%
Engagement rate
3.11%
Average Reel plays
189.5k
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Friends, the feeling of belonging is fascinating. I’ve had moments where I’m with people and I feel so at home. I’ve had moments when I’m with the exact same people and feel distant, strange, alone, unseen and like I don’t belong. We can only be at home with others to the degree that we are at home within ourselves. Over the years I’ve learned that the sense of authentic belonging has many parallels to the spiritual path. And there is a difference between fitting in and belonging. When you truly belong you don’t have to change who you are. And yet paradoxically it’s in these kinds of encounters that a true transformation takes places. When you truly meet someone, even briefly, you can’t go back to being the same person you were before the encounter. In these moments, you’ve also met yourself deeply. What I have found lately is that I feel most at home with other true lovers on the path. Love requires courage. To speak one’s truth by telling all of one’s heart. Courage is a quality of a heart that comes when the heart is cleansed and purified of false and imitation love. The shadow of belonging is that there are many invitations to abandon self for approval, validation and “safety”. When you show up authentically you lose people but others are even more drawn to the true you. That doesn’t mean this part isn’t painful. But a true lover uses heartbreak to grow more in love. I often say I’m not committed to people I’m committed to love. All of my vows are to love itself. Many people are still operating in the paradigm that love means you belong to me. This is based on unconscious agreements to trade freedom for belonging. This is why I say true divine union is within and is not about someone outside. This is often referred to as the Mystical Marriage with the Divine. For me, I belong to and at home with the Beloved and everyone else is a companion on the path. As the Sufis say, remember the one to who you belong until you forget yourself. This weekend is our in person Mystical Love Languages event where we explore themes of belonging, divine union, love and the purification of the heart through mystical rose medicine. Looking forward. ❀đŸŒč✹
    61.8k
  2. This tweet from 2016 still feels so relevant. Many of us know exactly what it feels like to not be seen or heard. To have our feelings invalidated. To have that invalidation become so extensive we begin to invalidate ourselves. We may begin to dismiss things we feel, ignore intuition, tell ourselves to get over things and to silence our inner knowings. But the more you become conscious, awake, aware and attuned, the more you notice how many people are not. You will notice exactly where people are stuck or blocked. You may feel it’s your job to help them or you may just want to completely separate yourself. When we understand energetically why people operate the way they do, that doesn’t means its an excuse for their behavior. It’s an explanation of the energy dynamic that we can use to find our own integrity and boundaries. Energy work is the practice of personal responsibility that asks what can I do even if this other person is not willing to change. We do the work on ourselves instead to shift how we relate to life. This is why one of my favorite energy healing techniques is releasing resistance to other peoples resistance. Its about not getting stuck on the fact that some people will choose to stay stuck, unconscious or blocked regarding the things that could actually help or empower them. Walking our path requires getting to the place where you feel comfortable being misunderstood. We begin to focus more on embodying our medicine than on popularity contests. Because our truth and our medicine can be something very polarizing or triggering to others. Many times the exact thing we are here to embody and share can come with rejection, isolation and not fitting in. My energy isn’t for everyone. And that’s intentional. Join us at @newearthmysteryschool this month for Knowing your Medicine! We will be discussing the journey of certain women from the classical mystical traditions of Sufism, Buddhism and Christianity. This series will include a poetry writing workshop with our guest @sukina_pilgrim We will be writing poetry on this theme of being comfortable being misunderstood and the trials that come with owning our choice to embody our own truth.
    37.5k
  3. Collective fam, I’m seeing people talking about how it’s time to stop worshiping gurus and celebrities. And while I think that may be relevant for some people, for many of us, we’ve never worshiped celebrities or gurus. I was raised to never put anyone on a pedestal, never put anyone above me or below me. To see everyone as equal. To recognize everyone has consciousness within them and that this consciousness all comes from the same source. Regardless of how people may be acting out from a belief in separation.The spell of separation is ultimately at the heart of what is unfolding right now. To me, the way spirituality is being spun in this current time is one of the biggest distortions out there. Because spirituality, as i understand it is a recognition that everything is interconnected. People can fall so deeply asleep in unconsciousness, or unremembering, that they become sick, ill, unwell. And that unwellness is not something we are disconnected from. We are all in relationship with it. There have always been forces attempting to distort consciousness. And that distortion manifests as the most deviant outcomes possible, targeting the most innocent and sacred among us, which are the children. It’s very convenient to have manifestations of pure evil in front of us that trigger the impulse to say, “See, I told you. I knew. I never liked Deepak Chopra.” And by the way, I never liked that guy either but that’s not the point. The point is how do we use everything showing up as a recommitment to showing up in ways that actually matter? When I first went down certain rabbit holes about 15 + years ago I started seeing some of the things that are now coming to light now I nearly had a nervous breakdown. The darkness was overwhelming, disorienting and isolating because there weren’t many you could talk to about what you were seeing. So yes the outrage is valid. And also, we still have a lot of work to do. I really want to encourage people to put as much time and focus into the work as possible, because the new reality isn’t going to build itself. The same way we are impacted by the sickness, because we are not separate, what we heal in ourselves also ripples out
    33k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.83%
United Kingdom
4.95%
Canada
4.59%
Australia
3.65%
South Africa
1.58%
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7. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories @yours_truly_thrift_shop

@yours.truly_home
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Followers
232.8k
Fake followers
23.02%
Engagement rate
2.13%
Average Reel plays
77k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.45%
Canada
5.3%
United Kingdom
4.12%
India
1.77%
Australia
1.29%
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8. ✞ đ”đ”Źđ”Żđ”ąđ”©đ”žđ”Š ✞

-

@spooky.beanz
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Followers
19.4k
Fake followers
-
Engagement rate
3.94%
Average Reel plays
-
Audience gender
No info available
Top performing Reels
No info available
Engagement rate benchmark
No info available
Audience location by country
No info available
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9. Rese

United States

16 industry plant baby

@resemurray
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Followers
38.3k
Fake followers
12.14%
Engagement rate
3.85%
Average Reel plays
18.6k
Audience gender
female
18.7%
male
81.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.12%
Canada
1.02%
United Kingdom
0.91%
Australia
0.75%
Brazil
0.65%
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10. Akeem Pierre

Helping you heal naturally with herbs, plant-based living, and ancestral wisdom Founder of @richsolfoods Start your healing journey today ↓

@akeemo.therapy
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Followers
57.4k
Fake followers
22.26%
Engagement rate
2.6%
Average Reel plays
36.4k
Audience gender
female
67.91%
male
32.09%
Top performing Reels
  1. Living off grid in a pyramid đŸ€Ż This is one of the cottages on our retreat center but I always claim it and probably just going to make it my home lol. Y’all can stay in it if I’m gone tho. Such a vibe in here and I still can’t believe this was done off the grid up in the hills. Shoutout the company we got the Shungite pyramid from as well! That’s a rareeeeeee piece! Things move a little slower here since we’re so far off grid and choose to do things aligned with the stars and also featuring sacred geometry. It’s all worth it though. When you get here, you’ll understand what I mean. When you leave, you gone take that energy with you to spread to your community and let the healing continue! Would y’all want to stay here?! #lovelovelove #highgradehealing #beyondwellness #almostalkaline
    188.7k
  2. ‘I’m not out of control I’m just not in THEIR control’ - Kanye West This is real power. I’m 33 years old and so excited to be back in the classroom relearning all the things they never taught in school. This is generational healing. Would you join us out here when we start our community?!? This ain’t for just us!! We providing solutions for the Sol family! We’re looking for horticulturists and sustainable builders to help carry the vision to the next stage! #lovelovelove #almostalkaline #richsolfoods #highgradehealing
    178.9k
  3. Blended ackee cream and soursop in the zepinah (amaranth) đŸ€Ż @keswesmore a real legend with the food. Feeling well nourished to say the least! Imma try and get him in the kitchen to share some recipes with y’all!! #lovelovelove #almostalkaline #highgradehealing #stlucia
    59.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.85%
Canada
13.17%
United Kingdom
2.6%
Australia
0.87%
Jamaica
0.63%

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11. aleiza đŸŒș

United States

Fitness | Plant-based đŸŒ± 💌 aleizacooks@gmail.com

@aleizaa
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Followers
23.9k
Fake followers
21.51%
Engagement rate
2%
Average Reel plays
12.1k
Audience gender
female
64.3%
male
35.7%
Top performing Reels
  1. Lion’s mane butter “chicken” If there’s any recipe that just gives pure comfort vibes, it’s this one! So good with white quinoa or this homemade kamut naan. Lion’s mane is my favorite mushroom. If you can’t tell already and I knew it would make the perfect chicken replacement for this recipe. Along with it‘s delicious taste and texture lion’s has so many benefits for the brain, another great reason why this mushroom should be a part of your diet #plantbased #vegan #veganfood #plantbaseddiet #reels #explore
    466.1k
  2. My version of “marry me” chickpeas 🍅 I’ve been seeing the viral marry me chicken recipe everywhere, as well as new variations of it every other week. You can have it as a pasta, chickpeas with mushrooms, or chicken. It’s pretty much a spin on a Tuscan style recipe and it said that it’s so good if you made it for someone, they may just ask you to marry them â€ïžâ€đŸ”„ What you’ll need âŹ‡ïž Chickpeas Coconut milk Onion Sun dried tomatoes and the oil Kale Avocado oil Key lime juice Brazil nut Parmesan Fresh basil
    243.3k
  3. Lion’s mane “chicken” Alfredo pasta 🍄 For alkaline recipes click the link in my bio to get my alkaline vegan cookbook đŸŒ± Before I went vegan in 2017, chicken Alfredo was my absolute favorite meal. I ordered it at every restaurant and always asked my dad to make it almost weekly. Safe to say I am satisfied to see the way lions make mimics the chicken so well, as well as the creamy Brazil nut Alfredo sauce over spelt fettuccine
    190.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.82%
Mexico
1.39%
Japan
0.46%
United Kingdom
0.46%
Brazil
0.31%
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12. Max Mckenzie

United States

Just some plant and beauty tips 🌿 ‱ Send me an email!

@planttedd
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Followers
34k
Fake followers
12.59%
Engagement rate
2.7%
Average Reel plays
12.1k
Audience gender
female
87.59%
male
12.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.72%
Canada
4.05%
United Kingdom
2.78%
Australia
1.52%
Germany
1.2%
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13. Jeremiah Owusu-Koramoah

United States

Cleveland Browns | Founder, NKWA | President, GFAF | Plant-Based | University of Notre Dame ‘21 | 🇬🇭đŸ‡ș🇾

@owu3.0
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Followers
295.3k
Fake followers
17.99%
Engagement rate
4.34%
Average Reel plays
140.4k
Audience gender
female
12.48%
male
87.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
90.69%
Canada
1.42%
Brazil
1.04%
Germany
0.81%
Mexico
0.79%
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14. Boston Food & đŸ”| Brittani đŸŒ±

United States

{not actively posting} đŸŒ± Boston & MA restaurant reviews đŸ„— Plant-based recipes, travel & food đŸ” Currently: hunting for Boston’s best matcha latte

@bostonherbivore
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Followers
18.7k
Fake followers
16.41%
Engagement rate
3.08%
Average Reel plays
13.4k
Audience gender
female
79.5%
male
20.5%
Top performing Reels
  1. 🧆 MEZZE, KONAFA & KOSHARI are on the menu at one of my favorite Boston-area restaurants @kosharimama in Somerville! I don’t know what we ever did to deserve this cute family-owned spot that is 100% vegan đŸŒ± but I love coming here for the fresh Mediterranean flavors that don’t disappoint Keep in mind that the dinner and lunch menus are slightly different at @kosharimama , so check out both before deciding when to go! My all-time favorite items from here are the Moussaka (for the eggplant lovers!), Ckn Salad Sandwich (think classic chicken sandwich on a sub roll but with a pop more of flavor) and Konafa (warm sweet custard with crunchy shredded kataifi). My husband is obsessed with the Mushroom Shawerma that is covered in a really flavorful garlic tahini sauce and I’d recommend the Egyptian Meatballs too if you like dill, they really held their structure well I couldn’t believe they were gluten-free. This is also a great spot to get a few small plates- the Falafel, Muhammara and Cucumber Mint Dip are my favorites from that section of the menu. I always save room for dessert here too because their Konafa is so good and their dessert specials are always really good too! @kosharimama has wine, beer and some booths/tables so this is a great spot to bring a friend to catch-up and try something new! Find them on Somerville Ave close to Porter Square 📾 Egyptian Meatballs $24, Mushroom Shawerma $24, Babaghanoush $8, Falafel $6, Konafa $9, Dessert Special Basbousa $8 . . . #veganboston #bostonvegan #veganmassachusetts #massachusetts #bostonfood #bostonrestaurants #egyptianfood #vegan #vegetarian #glutenfree #allergyfriendly #wheretoeat #bostontravel
    124k
  2. a must-visit weekend stop for that perfect sweet or savory treat, @michettebakery in Somerville recently started adding vegan options to their menu and I’m obsessed đŸ„ the vegan options available when I visited were the Cinnamon Roll, Pain au Chocolat, Banana Bread and Toasted Oat Cookie but I’ve also seen Croissants and Chocolate Croissants on their menu in the past! I recommend ordering in advance here to make sure you snag one of the vegan items before they run out! The shop is super small and overflowing with the smell of pastries and bread, ideal for pickup :) my favorite was the Cinnamon Roll which was only lightly sweet with a bit of cinnamon sugar on the outside and a flaky inside! . . . bakeries in boston, massachusetts bakery, vegan baked goods, vegan boston, vegan pastry, boston food, boston cafe, boston pastries, pastry shop in boston
    90k
  3. NEW✹ Somerville spot for hearty and flavorful plant-based Brazilian food! I was so excited to see the addition of @brazilgreenrestaurant to the @nibblekitchensomerville space inside @bow.market 1. Everything on the menu is vegan except for a few items that are labeled vegetarian so about 95% of the menu is vegan! 2. Our favorites were the Pastels made with Carne that were crispy on the outside and savory and meaty on the inside. For entrees we liked both but the Brazilian Shepherd’s Pie really stood out and we couldn’t stop eating it, it was such a comfort meal with the creamy yuca and hearty soy meat! 3. Brazil Green is only open Wednesday and Friday and I recommend checking their page for hours! There is outdoor seating at @bow.market to enjoy your meal and they’re also available for pickup/delivery online. 📾 Pastels (Carne and Tofu & Spinach) $8, EmpadĂŁo Assada $10, Tofu SautĂ© $16, Brazilian Shepherd’s Pie $18, Corn Cake $8 . . . #vegan #veganboston #boston #bostonfood #bostoneats #veganmassachusetts bow market somerville, food hall, boston must try, brazilian vegan food, vegan pop up, what to do this weekend, somerville restaurant
    73k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.85%
Panama
6.04%
United Kingdom
4.9%
Canada
2.4%
Australia
2.08%
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15. Jhustyn

United States

Don't follow me, I'm lost too. ‱Artist‱Writer‱Educator‱ΙΩΘ‱HTX‱Plant Papi

@justinerd
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Followers
19.3k
Fake followers
22.9%
Engagement rate
3.93%
Average Reel plays
5.1k
Audience gender
female
31.85%
male
68.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.98%
Brazil
0.84%
South Africa
0.63%
United Kingdom
0.59%
France
0.57%
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16. plant-based recipes and anime food

United States

đŸŒ±Plant-based comfort food and anime vibes 💌DM or email for collabs iyeloveslife@gmail.com

@iyeliveslife
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Followers
20.3k
Fake followers
12.89%
Engagement rate
2.65%
Average Reel plays
8.6k
Audience gender
female
91.94%
male
8.06%
Top performing Reels
  1. Chihiro’s Anman from Spirited Away Ep4 Recipe: Ingredients for the anko filling: -1 cup red (adzuki) beans -3 cups water -3/4 cup sugar -1 tablespoon vanilla extract Instructions for the anko filling: cook until fork tender add sugar, vanilla and blend until smooth and refrigerate. Can be done ahead of time. You can also buy this pre-made to save time. Ingredients for the anman dough: -1 teaspoon granulated sugar -1/4 cup lukewarm water -1 package of instant yeast -1 2/3 cups all purpose flour (plus more for dusting) -3 tablespoons powdered sugar -1/4 teaspoon salt -1/3 cup room temp plant milk Instructions for the anman dough: 1. Mix granulated sugar, warm water, and instant yeast. Set aside for at least 10 mins or until foamy. 2. Add room temp plant milk, powdered sugar, salt, and flour. Mix until a loose dough forms. 3. Dump dough out on floured surface. Knead for 10 mins. 4. Proof the dough, covered in a warm place for 1 hour (e.g., microwave or oven with a cup of hot water). **Don’t turn the microwave/oven on.** 5. Once doubled in size, punch down the air and knead again for 8-10 mins. 6. Cut dough into 4 even-sized balls. Knead 2 together for a giant anman. 7. Roll each ball flat into disks. 8. Spread the filling in the disk, leaving room around the rim to close. 9. Cup with one hand, pinch, and twist closed with the other hand. Shape into balls seam side down on a flat surface. 10. Cover and proof again for 30 mins. 11. Steam in a bamboo steamer or any steamer lined with parchment paper on medium-low heat for 15 mins (add 5 mins if making a giant anman). 12. Allow to rest covered for another 5 mins before opening. #chihiro #anman #anko #redbean #redbeanbun #spiritedaway #animefood #ghiblifood #ghiblifilms #animecook #animecooking #vegananime #vegananimefood
    260.3k
  2. Kiki’s Delivery Service Vegan Pancake Breakfast See details below!đŸ„ž Recipe: 1 cup all purpose flour 1 TB baking powder Dash of salt 1 cup (plant) milk @notcous 1 TB apple cider vinegar 1 tsp vanilla extract 1 TB maple syrup I made these vegan buttermilk pancakes by adding apple cider vinegar to the plant milk for 10-20 mins before adding it into the batter. Mix all your dry ingredients together then add your wet ingredients. I used an electric whisk for more fluff, but don’t over mix. Let the batter sit until you see bubbles and it’s ready to fry on medium heat. Flipping once you see lots of bubbles on top and dry edges. I topped it with vegan butter and vegan sweetened condensed coconut milk. #animefood #kikisdeliveryservice #ghiblifood #ghiblifilms #kikicosplay #veganfood #animecook #animecooking #vegananime #vegananimefood
    92.8k
  3. 🍙Chihiro’s Onigiri from Spirited Away Ep 8 of Veganized Ghibli Anime Foods🐉🏯🌊🚂 🍙Spirited Away Onigiri Recipe🍙 -1 cup of Japanese sushi grade rice 1/2 cup chickpeas -1 tsp vegan nori furikake -1 tsp Kombu dashi granules (or veggie bouillon) -1 tsp Yondu vegetable umami (or soy sauce) -1 TB Vegan mayo -1 tsp Rice vinegar -Salt to taste -Umeboshi (pickled plum) -Nori sheet Method: wash your rice until water runs clear about 3x. Cook according to package instructions. Allow the rice to cool. For the vegan tuna mash the chickpeas. In a bowl mix together the chickpeas, nori furikake, Yondu vegetable umami seasoning, and mayo. To the rice add rice vinegar and some salt to taste and mix. Either using your slightly wet hands or an onigiri mold shape the rice balls by scooping out enough rice if the bottom layer then add a scoop of the filling. Cover with rice and shape or press into a triangle. For the umeboshi follow the same method, but measured out a piece of nori paper to cover the middle as seen in the video. I got my onigiri mold at a local Japanese store which is also where I got the kombu dashi granules. You can find them online as well. #animefoodinreallife#animefood #kawaiifood #veganjapanesefood #ghiblifood #spiritedaway #ghiblifilms #ghibli #onigiri #veganjapan #veganjapanese #veganjapanesefood #animeaesthetics #spiritedawayedit #chihiro #aestheticfood #chihirocosplay #animecook #animecooking #vegananime #vegananimefood
    45.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
64.14%
Canada
11.95%
United Kingdom
5.8%
Australia
2.01%
France
1.54%
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17. Kev Pav

United States

Professional Python Hunter (Some call me the 🐐) Professional Alligator Wrestler Plant Based Athlete Live your dreams follow your passion

@snakeaholic
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Followers
914.7k
Fake followers
22.1%
Engagement rate
139.48%
Average Reel plays
49.9k
Audience gender
female
32.78%
male
67.22%
Top performing Reels
  1. Don’t mess with America
😳đŸ‡ș🇾
    197k
  2. Removing a nest like this prevents an entire generation of Invasive Species from entering our ecosystem! As incredible as these snakes are, the environmental damage that they do to our Everglades is absolutely devastating #python #burmesepython #burm #burmese #snake #foryou #fyp #fypă‚· #explore #explorepage #foryoupage #everglades #florida #floridaman #nature #wildlife #invasivespecies #invasive #reels #nest #eggs
    48.3k
  3. Very hard to handle a defensive python in close quarters! Not a lot of room to work, and even less room for error! . #python #burmesepython #burm #burmese #snake #foryou #fyp #fypă‚· #explore #explorepage #foryoupage #everglades #florida #floridaman #nature #wildlife #invasivespecies #invasive #nest #eggs #pythonnest #pythoneggs #capture #viral
    46.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.12%
United Kingdom
3.35%
Canada
2.39%
Australia
1.9%
Brazil
1.84%
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18. Leah Presley

United States

Just a girl & her 200+ houseplantsâ˜ș đŸŒ± Soil & Semi-Hydroponic Growing đŸŒ± Plant Tips‱Vegan Food‱Plant Care đŸŒ±CVICU Nurse‱ Let’s Grow Together!

@porcelain.plants.llc
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Followers
32.6k
Fake followers
19.03%
Engagement rate
3.2%
Average Reel plays
10.3k
Audience gender
female
39.63%
male
60.37%
Top performing Reels
  1. PROPAGATION NATIONđŸ€˜đŸœđŸŒ±âœ‚ïž I tend to have a lot of people ask me how I have enough plants to sell online, and this is basically how!! I am the queen of propagationđŸ’đŸœâ€â™€ïžđŸŒ± ‱ ‱ ‱ Don’t forget to check out my baby plant store! Link in my bio! Let’s grow together đŸ«¶đŸœ . . . . . #plant #garden #plants #plantmom #plantsofinstagram #houseplant #plantlover #plantlife #plantlove #houseplants #houseplantclub #plantstand #plantroom #plantsmakepeoplehappy #hydroponics #semihydroponics #monstera #monsteramondays #propagation #propagationstation #propagationsuccess
    1.7M
  2. Hey plant fam!! đŸ€đŸȘŽThis is my new lifesaver! A semi hydroponic planter (@oxygenhydroponics ) that uses an air stone to provide extra oxygen to the plants roots. This prevents & can even reverse root rot! MORE DETAILS: in this video, we are rescuing a couple cuttings that I took from my #philodendrongloriosum 😅 I didn’t completely get all of the soil off of the roots initially, this caused some of my cuttings to start rotting. This is my solution! Stay tuned for the results!đŸ€­đŸ€đŸȘŽ . . . . . #plant #garden #plants #plantmom #plantsofinstagram #houseplant #plantlover #plantlife #plantlove #houseplants #houseplantclub #plantstand #plantroom #plantsmakepeoplehappy #hydroponics #semihydroponics
    551.6k
  3. đŸ‘ïžđŸ‘„đŸ‘ïž pls feel free to come repot this if you are brave enoughđŸ€­ (semi hydroponic Calathea) . . . . . #plant #garden #plants #plantmom #plantsofinstagram #houseplant #plantlover #plantlife #plantlove #houseplants #houseplantclub #plantstand #plantroom #plantsmakepeoplehappy #hydroponics #semihydroponics
    531.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.8%
India
0.65%
Canada
0.54%
Mexico
0.43%
Italy
0.33%
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19. Maranta Plant Shop

United States

Milwaukee’s First & Only Black & Brown-owned Plant Shop. đŸłïžâ€đŸŒˆđŸȘŽ

@marantaplantshop
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Followers
23.1k
Fake followers
10.24%
Engagement rate
4.92%
Average Reel plays
8.1k
Audience gender
female
83.65%
male
16.35%
Top performing Reels
  1. hey friends, have some news to share with you all
.. we’re taking a (much needed) break. the last few years have been a glorious journey and i can’t thank you enough for this ride and making it an incredible experience. as a small business owner sometimes we take on more than we can handle and i’ve been ignoring my well being for quite some time now. going to water my garden now đŸŒ±đŸ€ this isn’t goodbye but a see you later with a different approach + new location in the meantime we will still offer our plant care online and share plant tips + updates with you 💚 this wednesday + thursday from 11am -7pm will be your last chance to come in and get some plants đŸȘŽ we will also have some furniture and decor that must go as well. thank you Milwaukee. take care of yourself & much love to you all đŸȘŽđŸ«‚
    4.9k
  2. it’s #MonsteraMonday đŸŒ± and it’s been a while since we’ve done a giveaway but todays the day! we had to get the team in this for scale, she’s huge and glorious đŸ˜đŸ€© can’t wait to announce the lucky winner 5/24✹ to win : 1. must be following @marantaplantshop 2. tag 3 friends in comments 3. share on your story & make sure to tag us. *one entry per person* .⁣ .⁣ .⁣ .⁣ .⁣ #monstera #monsteramonday #giveaway #swisscheesplant #pothos #calathea #indoorgardening #plant #indoorjungle #sansevieria #indoorplantsdecor #plantlady #indoorplants #houseplantclub #houseplant #indoorgarden #urbanjunglebloggers #maranta #plantlover #urbanjungle #houseplantcommunity #philodenron #caladium #houseplants #plants #plantmom #succulents #alocasia #plantsofinstagram
    2k
  3. đŸłïžâ€đŸŒˆ happy pride month đŸłïžâ€đŸŒˆ big ups to my queer community and our allies 🌟thank you for supporting this queer owned business. to kick off the gaytivities come get a free plant with your purchase today đŸŒˆđŸ«‚ #pridemonth . . . . .⁣ .⁣ .⁣ .⁣ .⁣ #pridemonth #houseplantclub #houseplants #houseplantcommunity #plantstagram #plantsofinstagram #homedecor #plantlover #succulents #plantparenthood #indoorjungle #houseplant #urbanjungle #plantlady #indoorgarden #indoorplantsdecor #plantsmakepeoplehappy #indoorplantsofinstagram #plants #plantaddict #plant #urbanjunglebloggers #plantlove #philodendron #plantlife #livingwithplants #plantmom #houseplantsofinstagram
    1.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.04%
Mexico
0.63%
Canada
0.39%
Indonesia
0.28%
Brazil
0.27%
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20. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.3k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans
plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! đŸ„ŠđŸ“đŸ„•đŸđŸŽ‰ . 📾jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%

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