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Ancient + Brave

Ancient + Brave

Ad | Comment “CREATINE” for 20% off! @ancientandbrave True Creatine+ is the first creatine I’ve found that really makes me feel good and supports my workouts with more energy and better recovery. Plus, it’s backed by real science and goes through testing to ensure the highest quality standards. It just dissolves in my water, so it’s been super easy to stick to every day. #ancientandbravepartner #creatine #collagenpowder #ancientandbrave #comedy

I’m a big fan of @ancientandbrave True Collagen which I use regularly as a simple ritual of care. I love the process of preparing and drinking it in the morning as well as the knowledge that I’m investing in whole body health including skin and joints. If you want to learn more about making collagen part of your own daily ritual, visit ancientandbrave.earth AD

#AD Ever feel like you’re constantly drinking water but somehow still not feeling hydrated? 💧🤷‍♀️ When I’m on the go and I need all the energy I can muster, I give my morning water a little upgrade with these handy @ancientandbrave True Hydration and True Collagen sachets. An easy habit to add to my routine, whether I’m at my desk or rushing out the door! True Hydration electrolytes are powered by coconut, without any sweeteners or colourings, and the True Collagen makes for the perfect stackable addition—simple, dissolvable, and packed with goodness. Plus, you can mix and match their range to create a stack that works for you. Turns out, my water was ready for a glow-up too. ✨💦 Head to @ancientandbrave.earth’s LOADED RITUAL page to learn more how to stack your water and build your own

If you want to join me on my spite maxxing journey, please ignore the people telling you that building muscle will make you less desirable, they know truly nothing, and start building a strong body that will last long beyond these "beauty" standards. Creatine is one of the most well researched supplements around and I really love how @ancientandbrave have carefully put together a mighty expert concoction that makes me feel indestructible. (Creatine, magnesium, taurine and Vitamin D3.) All in one scoop. Perfect for my lazy-maxxxing. Ancient and brave are already currently helping over 400,000 women feel healthier and more powerful. I also *love* how much of their philanthropy focuses on supporting communities of women worldwide. Check them out via the link in my bio and use the code JAMEELA

No supplement lands in my inbox more than creatine, so here's where I stand. ad This is one of the few I'd point women towards, especially as we get older. I'm currently pregnant and not taking creatine on the advice of my midwife...but @ancientandbrave True Creatine+ is the one I'll be using once I'm cleared to start. It's more than just creatine too, with magnesium and vitamin D built in for additional bone, muscle and nervous system support. For more information on creatine or to purhcase your own, visit ancientandbrave.earth. #nutritionist #creatine #womenshealth #truecreatine

Having the support of @ancientandbrave in bringing my new podcast @sistersofdefiance into being has been nothing short of transformative. Even better, it’s a brand I genuinely use every single day! Adding their award-winning True Collagen or Wild Collagen to my morning coffee is such an easy win. I’m a big believer in rituals, those small moments of calm that create a little oasis in a hectic day. With @ancientandbrave, I’m able to nourish my body, support my focus, and maintain the energy I need to keep up with a life that somehow only gets busier. The older I get, the more I appreciate having that extra bit of support. And did I mention that they’re also a B Corp and proud members of 1% for the Planet? Making a positive impact while helping people feel their best - that’s a concept I can

AD| Looking after our skin goes beyond solely topical solutions. It’s lifestyle and diet too so I love that @ancientandbrave have created True Skin Alchemy, an ingestible skincare! How clever is that! Its purpose? To help strengthen your skin barrier, restore hydration and promote luminosity, because your skin needs more support than ever in today’s environment. Genuinely one of the most exciting things to land in my skin routine in a long time. Think of it as ingestible skincare that works internally - this is where beauty is heading. To learn more, go to ancientandbrave.earth where you can subscribe and save on True Skin Alchemy.

‘I don’t want people to think that I’ve magically found the 25th hour in the day.’ @emmagrede on the value of building your own village. Comment ‘EMMA’ to get the episode straight to your DMs 💪 ▶️ Watch now on YouTube or listen wherever you get your podcasts. Sustained by the support of our founding partners @ancientandbrave.

Meghan Markle’s wedding dress was the gown seen around the world. The woman behind it? The fabulous @clarewaightkeller, this week’s guest on @sistersofdefiance. Comment ‘CLARE’ to get the latest ep straight to your DMs. Watch the episode on YouTube or listen wherever you get your podcasts. Supported by @ancientandbrave.

‘It was such a deflagration. Everything collapsed.’ @gisele_pelicot on the day she learned the full extent of her husband’s crimes, and those of the 50 other men he had invited into their home. Gisèle’s extraordinary memoir A Hymn to Life is out now. Watch the episode on YouTube or listen wherever you get your podcasts. Nourished by @ancientandbrave.

[...] rituals lately True Skin Alchemy by Ancient + Brave is one of those small additions that [...]

[...] my link + a special code for the Ancient + Brave True Collagen & True Creatine+ duo [...]

I created Rose’s Power Ritual with Ancient + Brave around two products I love. Brave [...]

Skin is one of the most honest reflections of what’s going on internally. What you do on the inside matters and your skin is up against it more than ever from pollution, stress and a shelf full of actives! True Skin Alchemy from @ancientandbrave is 2 years in the making and gets this. Silica, grape seed extract, ceramides, hyaluronic acid and more make this a very targeted skin supplement. It works on hydration, your skin barrier defence and protection. I was part of their Inner Circle ‘citizen science’ trial and am loving this nourishment from within. I’ve negotiated a one-off code for you that offers you 20% off your first purchase of True Skin Alchemy, simple use the code TRUEROSE (one per customer/ expires July 4th). AD

A much needed reset day 💪✍️🙌 #sundayreset #diml #resetroutine #sundayscaries #gifted

@emmagrede is a force. A tried and true Sister of Defiance. But behind every extraordinary trajectory are the moments that could have gone either way. The risks taken, the instincts trusted, the decisions that changed everything. In this week’s episode, @itsanitarani sits down with Emma to unpack the turning points that shaped her path, and the mindset that helped her build her dream life on her own terms. Dropping this Tuesday! In proud partnership with @ancientandbrave, nourishing our community from within.

[...] SAM20 at checkout for 20% off all Ancient + Brave products

ad My mindset has definitely changed in my forties. I started paying far more attention to what I put on my skin and into my body. I talk a lot about The Intentional Home® and choosing calm over noise in the way we design our spaces. And I have started applying that same thinking to my skincare with fewer, more consistent rituals. So @ancientandbrave True Skin Alchemy has arrived at the right time for me. It is an ingestible skincare product: just two capsules a day work from within to support your skin barrier and keep it resilient. It fits into what I already do. The best rituals are the ones that feel effortless. To purchase, subscribe and save on True Skin Alchemy, visit ancientandbrave.earth. #AncientAndBrave #trueskinalchemy

It’s time to shed the shame when it comes to discussing money. @emmagrede’s ready. Are you? @sistersofdefiance is available wherever you get your podcasts! Proudly partnered with @ancientandbrave.

Collagen can feel confusing, can’t it? What does it actually do, which one should you take, and how do you know what really works? I’ve worked in beauty for decades, and I’ve seen every trend come and go, so I like to keep things simple. As we get older, our skin naturally changes. Collagen is one of the main proteins that helps keep skin firm, resilient and supple, but our own production declines with age. By our mid-30s, skin can start to feel a little less plump, less hydrated, less bouncy. And while I will always love a brilliant cream or serum, supporting your skin is not only about what you put on your face. It is also about how you support yourself from within. I’m a makeup artist, not a nutritionist, so I asked the experts at @ancientandbrave what really matters when choosing colla