La clave para rendir el fin de semana:
Empieza bien el dรญa.
Si tu primer comida es pesada y sin nutrientes, todo se te va abajo.
Pero si arrancas con algo ligero y con proteรญna, todo fluye.
Yo arran
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Chris Mann
@officialchrismann
01 Jul, 25
1:20
187
43
30.2k
#Ad ๐ฆThat ice cream truck jingle is a pain in my...summer. Before I drop $20 on sugar bombs, let me introduce you to my game-changing summer hack! These DIY @Chobani High Protein 20G Greek Yogurt pop
Rafa Coffeeโ๏ธ
@coffeewithrafaela
08 Jun, 25
1.1k
112
Snickerdoodle Coffee โ๏ธ๐คโจ Your wish is my command ๐
The classic, easy and delicious!
Recipe:
2 tbsp of brown sugar
Vanilla paste or vanilla syrup
Cinnamon powder
brew some fresh & strong coffe
๐๐จ๐๐๐ฒ'๐ฌ ๐ฆ๐จ๐จ๐ ๐ข๐ฌ ๐๐ซ๐จ๐ฎ๐ ๐ก๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐๐ฒ... ๐๐ก๐ข๐ฌ ๐๐๐ฅ๐ข๐๐ข๐จ๐ฎ๐ฌ ๐๐๐๐ฬ๐๐ข๐ญ๐จ๐ค
Perfect to set the mood for the weekendโบ๏ธ๐ซถ๐ผ
Hope you all have an amazing weekend๐ซถ๐ผ
The calorie deficit queen - Kacy Allensworth
@thecaloriedeficitqueen
14 May, 25
0:29
1.1k
10
53.5k
High-Protein Dessert Hack (Tastes Like a Blueberry Muffin Sundae!)
Need a sweet midday treat that wonโt wreck your goals?
This oneโs got only 228 calories and 23g of protein โ and it seriously hits th