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EKKOVISION

[...] clothes @DFYNE (code chuckie)- supps @EKKOVISION - lifting app on the way…

[...] from @DFYNE (code chuckie) - supps @EKKOVISION - fitness app coming soon…

why do we fall? so we can learn to pick ourselves back up. life is going to hit you at every angle, every day. there’s nothing you can do about it. sure, a lot of people find ways to cope with it and make small excuses for things, but you can never let that pain turn you away from the path that you set out on. a strong person picks themselves back up, keeps walking, and finds a way forward through anything. we all deal with our burdens, but it’s up to us as individuals to not let fear bring our lives down. im scared of so much, i hope you all know. that’s a normal feeling. everyone has a fear, so it’s just about how you deal with it and what you do with it, that truly defines who you are. im not saying you gotta be the strongest person or be the most courageous, but you do need to carry on

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[...] is from @DFYNE code chuckie - supps @EKKOVISION - fitness app coming soon…

[...] from @AYBL code chuckie - supps @EKKOVISION - fitness app coming soon…

a common question i’ve gotten asked recently is “how do you keep going”. what motivates me? why do i continually show up, day in and day out? in all honesty- most days i don’t want to do anything at all. there’s a voice that talks in my ear saying “nah man, you don’t gotta work hard today”, or “you earned some rest”. everytime i hear that voice, it just gets louder and louder. i wish i could tell you something motivational, but im in the same boat as the rest of you. i just refuse to let that voice be louder than my own. i gotta speak up and tell myself, “you asked for this”. for the rigor. the pressure. the hardships. i needed this in my life when i didn’t have anything. anything man. why do i keep showing up? cause i’ve been in the position where i didn’t, and i hated every second of it.

everyday is just another step in the endless pursuit of perfection. i realized a long long time ago that there is no such thing as “perfect”, so then it made me question where or what i was walking towards. enough people have made me understand that it isn’t about the end goal, but the way you get there. every day i’ve just done what i know best- wake up, work hard, and trust in the processes i’ve placed around me. you’ll never be perfect. please don’t try to be. just slowly become the best version of yourself, while understanding that you can always improve in everything. you can always be a better human. a better lifter. a better partner. however, you’ll never be the perfect one. we all just need to hope that the world sees the good in every single one of us and that you’re happy with wh

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[...] from @DFYNE code chuckie - supps @EKKOVISION - fitness app coming soon…

your life is gonna get complicated. trust me, i didn’t realize how true this was until i saw it first hand. over the last few weeks, i’ve probably felt every emotion that a human can conjure up. happiness, excitement, confident, fear, doubt, regret, jealousy, etc. one that you can never lose sight of is this: hope. i go into every day without knowing what’s in store for me. some day’s i get the best news in the world, while some aren’t so kind. that’s just how life is man. whatever you feel in the moment shouldn’t affect the hope you carry throughout that time. i could be sad, yes, but i should still know how good i’ve got it. i can be happy, which i am, but understand there’s more work to be done (to acquire what i am hopeful to have at some point). so you see, what actually helps is acce

[...] eat should taste good) protein powder @EKKOVISION (code chuckie) - clothes from @AYBL [...]

revealing my legs after hiding them away for months. i genuinely found disgust in how small my legs were for the past two years and i think im finally in the right head space to show them. i’ve always been self conscious about how my legs looked because they used to be so big, but not muscular whatsoever. now they’re a lot smaller than they used to be, but i am way stronger than i was then. the hardest part about the gym isn’t going, eating, or even comparison. it’s just self body image and how much it can determine your own motivation or self-satisfaction to keep going and see results. i just decided to tuck them away and move in silence. im confident about them now and so i am likely to continue showing them more as time goes on. thanks for all the lovely “it’s leg day but he’s flexing u

[...] from @DFYNE code chuckie - supps @EKKOVISION - fitness app coming soon…

who are you when you have nothing? will you be the same person when you have everything? this was a question i’ve had to ask myself recently, as i’ve had a lot of good things come into my life at a time when i wasn’t expecting anything at all. can i confidently say i am the same man that i was inside when there was nothing to show for it? i believe i can, yes. there are a lot more things on my plate than previously, but i think it’s a good change to my life. i’ll be very honest when i say that i did things alone for a very long time (and i plan on making a little talking video about that), but i’ve learned that you do have to lean on people in life. that’s what they are there for. you can be independent all you want, but some burdens are truly not only yours to carry. i think it speaks vol

trying to find my groove again. responsibilities stack up by the day and it often tends to take away from the mental focus on place in the gym. i spend most of my workout thinking about anything else other than the exercise that i should be doing. such a weird mind game that im constantly playing. it’s like an eternal state of trying to improve, but not knowing if im doing everything i can in order to do so. anyways, this was one of my better leg days. bringing volume down for a bit as my life picks up in other areas. school starts back up next week, so im just trying to carry the momentum of this summer into it. life continues with or without you, so we just gotta make every moment count. one day i’ll be able to breathe and relax, but for now we’re full steam ahead. | fit from @AYBL (craf

a hero can be anyone. i never thought that i’d be in the position to impact people’s lives, yet you all have shown me on a daily basis the effect that my actions can have. i hope you all understand that helping people in this world is a choice that you can make everyday. whether it be a small compliment, a smile, a wave, or even making a little gym video with a long caption- all of it can help someone. that’s always been my goal with content. also, it was the reason i wanted to be a teacher. if you can do one good thing for someone, then you’ve done one amazing thing for society as a whole. no matter what your life is like, you always get to choose how you treat others and how you treat yourself. we all have our own personal goals, but we sometimes get lost in pursuit of them. i’ve been do

probably just had the most exhausting 24 hours of my entire life. even though it wasn’t the best- i think it made me remember how important it is to take everything one step at a time. almost missed two flights, poor plane experiences, little things that kept bothering me, and yet, im still here. the only limit to me enjoying my day is my mindset on it. why stress and worry about half of those bad things when they’re not even in my control? i think what makes a person isn’t how they look or feel, but how they outwardly portray themselves, even if they’re not doing the best. it’s a lot harder to wear a smile on a rainy day, so i definitely carry more respect for those who do. anyways- like i said, in a completely different country now so i apologize if the posting gets a little hectic. not

lower day straight from the trenches. squats, hinges, extensions, curls, calves- perfect. super happy with the progress i’ve been making over the last few months strength wise, but also physique wise. i’ve never been more confident in myself (also weighed in at 200lbs this morning), so being heavier and still this happy with how i look is a plus. usually in the past i would get worried anytime i gained weight, then proceed to go on an infinite cut for months. i just realized at a certain point that your body will sort itself out over time as long as you’re training hard, eating alright, and doing cardio. it truly is that simple and the less things you overcomplicate, then the easier it’ll be to maintain over a longer stretch of time. trust me, i understand the science behind all of this an

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