Strengthen and lengthen your hips the smart way, no endless stretching required.
These exercises help you build strength, mobility, and balance around your hip joint for better movement and performanc
Suzy Edward
@suzy_edward
04 Nov, 25
0:45
3.5k
105
135.8k
💜 Hello baby…Sorry, I cannot hear you
I’m kinda busy 💪🏻💜 busy with @fankaofficial
💜OOTD fitness: PowerBand Resistance set @fankaofficial 🫶🏻💪🏻
👉🏻Leggings with integrated resistance band
Poonam Surve
@ps_ladymaverick
03 Nov, 25
0:30
3
10.5k
Still recovering from those Halloween treats? 🍬
No worries — Post-Halloween reset mode: ON 💪
Time to trade candy curls for bicep curls and sculpt those lean, toned, tank-top-ready arms you’ll love f
Hilal Leigh
@hilalleighpilates
28 Oct, 25
0:39
396
40
21.6k
This combo targets your deep core, and hip strength for the ultimate Pilates power burn! 🔥
🖤🖤 Dressed All in Fanka @fankaofficial
Body Sculpt Glossy Leather Sports Bra &
Body Sculpt Flare Leggi
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Ghi Eburneo
@ghi_eburneo
27 Oct, 25
0:33
1.8k
68
92.2k
No excuses. No limits. Just power. 🥋🔥
Training hard in my @fankaofficial era built-in resistance bands, full support, and that booty-lifting, tummy-control strength I need to move like a fighter 🥵�
LAURA
@geltrudette
10 Oct, 25
0:15
227
187
17.8k
Just found the leggings that are totally changing my dance game! 🩰💖
The @fankaofficial Body Sculpt AirMesh Leggings are seriously next-level! They move with me, support me, and feel like a dream on
Jamila Musayeva
@JamilaMusayeva
02 Oct, 25
18:29
23.5k
1.3k
132
5 Healthy & Elegant Habits to Practice at Home | Daily Routine for Sophisticated Lifestyle
Poonam Surve
@ps_ladymaverick
17 Sep, 25
0:06
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5
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B-Stance RDL Variations for Glute Gains 🍑
Target different parts of the glutes by simply switching dumbbell placement! 💪
✅ Same-side dumbbell = Gluteus Maximus activation
Perfect for building stre
Chantal
@chantalest_
20 Oct, 25
0:21
888
61
2.8k
Leggings that sculpt and smoothen your legs? Look no further ✨ @fankaofficial. Use ‘CHANTAL10’ for 10% off
Fanka leggings
• Are stylish & comfortable
• Use 3D compression technology to enhance your
Poonam Surve
@ps_ladymaverick
07 Oct, 25
0:14
1
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🔥 FULL LEG CIRCUIT – No Gym Needed 🔥
Get strong, toned legs & glutes using just 1 pair of dumbbells! 💪🏽
This workout hits all major lower body muscles in one go:
1️⃣ Straight Leg Deadlift – Hams
Janet Osborne
@janetosbornefitness
26 Sep, 25
0:40
2.9k
63
148.5k
I know I share a lot of posture posts… but that’s because it’s truly one of the most important things we can work on as we age💛
Good posture doesn’t just help us move better and avoid pain - it can
Hilal Leigh
@hilalleighpilates
17 Sep, 25
0:09
488
61
28k
Deepen your extensions, open up your shoulders and the front of your hips!
💙🤎 Wearing @fankaofficial
Body Sculpt Leggings(Reversible Wear) Riverside/Pinecone & Body Scupt Bra Tank Chocolate Brown
Hilal Leigh
@hilalleighpilates
20 Oct, 25
0:28
336
60
35.7k
Feel the extreme with this reformer abdominal series!
Happy Monday!
💚🍃 Dressed all in Fanka @fankaofficial
Body Sculpt Mesh Leggings Forest Green/Summer Green
EmbraceAll Sports Bra Forest Green/O
Hilal Leigh
@hilalleighpilates
04 Oct, 25
0:43
471
41
20.1k
💡 If you feel low back strain on the mat during these exercises, align your pelvis like this on the edge of a sofa, bench etc. any raised surface, then you’ll avoid strain and feel your gluteus and h
Kristin Richards | Lipedema Advocate
@thekristinrichards
25 Sep, 25
0:07
127
126
43.6k
🩷 Let’s Talk About These Fanka Leggings I’ve Been Living In… 👀
(See linked reel to enter & get a pair FREE!!)
Okay, so y’all know I never recommend a product unless I’ve put it through the real-l
kamalc32
@kamalc32
11 Sep, 25
0:06
225
34.9k
Grow Your Glutes Without Lower Back Pain! 🍑💡
Wearing @fankaofficial — functional and flattering 🔥 Use code Poonam12 to save!
Leg day game-changer 🔥 — try this glute-focused tweak on your hyperex
Poonam Surve
@ps_ladymaverick
16 Oct, 25
0:15
15.5k
Barbell Row Variations 💪
Sculpt Your Back — Know Your Row! 🙌
Want to build that strong, toned, and balanced look — and enhance your hourglass shape ⌛️
Your barbell row angle matters more than you t
Poonam Surve
@ps_ladymaverick
02 Oct, 25
0:18
5.9k
2
978k
Rope Pull Variations for a Strong & Sculpted Upper Body 💪✨
Ladies — want better posture, sculpted shoulders, and a defined back? These 3 beginner-friendly rope pull exercises are a must in your rout
Hilal Leigh
@hilalleighpilates
25 Sep, 25
0:44
216
49
14k
From deep squats to planks, pikes and pushups!
Strength + mobility = power in every move with this box series!
Let me know if you try these!
🤎💙 Dressed all in Fanka @fankaofficial
Use Code Hilal1
Hilal Leigh
@hilalleighpilates
09 Sep, 25
0:50
280
43
15k
Every breath. Every alignment. Every little correction.
Pilates is not just movement, it’s a living code that humbles you every single time.
This posterior chain reformer flow will remind you why str