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Holland & Barrett

Holland & Barrett

the BEST night of my life 😭💜 so lucky to exist in the same timeline as @arianagrande @teamariana ✨ thank you sm @hollandandbarrett for having me 💚 ad gifted xx

ARIANA GRANDE! Thankyou for the most amazing night @hollandandbarrett #arianagrande #spendthedaywithme #type1diabetic #vlog #frankieparker *invite

Make high protein pancakes with me since I’m a gym girlie now 💪🏼🏋️ @optimumnutrition_uk chocolate whey protein powder @myprotein snickers protein powder @hollandandbarrett thank you so much for gifting me these goodies. @boschhomeuk hand mixer has been with me through thick and thin 🥹✨ #highprotein #ingredients #pancake #gymgirl #cookwithme

a little day-in-the-life of staying active, feeling good & keeping my wellness routine on track ☀️ @hollandandbarrett AD

vegan eats for a day hiking in the forest 🐿️🌳🥾 @hollandandbarrett ad what I eat in a day, vegan food, plant based, hiking snacks, granola girl, off grid

day in the life 🤍 @bloom keeping me energised after the 5:30am wake up calls 🥹 now stocked in @hollandandbarrett ad

Payday Event + holiday shop = pack my wellness & health travel essentials with me. Shop now online at H&B AD @hollandandbarrett

I've spent years thinking wellness only lived in the kitchen and the gym. These days it's more LIVING and the things that help me keep saying yes. Many I've picked up from @hollandandbarrett over the years 🍍 use code ZOE for 20% off online for 2 weeks only (T&Cs apply) AD

Ad Making Ube Latte using @rhealsuperfoods from @hollandandbarrett use code FRANKIE for 20% off for the next two weeks (t&c’s apply) #ube #icedcoffee #matcha #icedcoffeerecipe #foodtok

Mindful, uncomplicated, simple glowing skin routine for summer ☀️😎 ad All gorgeous mindful brands available from @hollandandbarrett 🫶🏽 @acnecide Power Pimple Patch @hollandandbarrett Vitamin C + Hyaluronic Acid Serum @upcirclebeauty Eye Cream with Hyaluronic Acid + Coffee @weledauk UV Glow Fluid SPF 30 @qandaskin Collagen Body Oil

HELLO 30g PROTEIN & 11g FIBRE! 🫐🍋ad @hollandandbarrett 👉🏼Comment “LEMON” + follow me + I’ll DM you the full recipe NOW! These lemon blueberry breakfast overnight oat became one of my pre wedding hyper fixation meal prep friendly breakfasts😂✨ I was SO focused on glowing from the inside out, and while there’s no magic food for perfect skin, I know that things like nutrition, hydration, digestion, sleep (and omg... wedding stress 😅) all play a role in how my skin looks and feels. I definitely notice when my hormones are doing their thing too... hello chin flare ups 🙃!!! I grabbed the chia seeds, flaked almonds and honey from @hollandandbarrett , they are STAPLES in my cupboard! Chia seeds = omega 3 fats and fibre, flaked almond, a nutrient that helps protect cells from oxidative stress

doing nice things yet again with @hollandandbarrett… i’m stocking lucy up with a HAUL to get her to back her body this summer ☀️☀️ use code CALUM for 20% off online for 2 weeks only (T&Cs apply) #ad #actsofservice

Hydration ice pops for hot summer days with @hollandandbarrett 🧊💜 To make 5 ice lollies: 500ml coconut water 5 x H&B Hydration + Brain Ginseng Support sachets (1 per lolly) 10 blackberries Mix all together and pour into moulds and freeze until solid… enjoy! AD

backing my body from the inside out with this chia pudding toast ft @hollandandbarrett - chia pudding: chia seeds, beauty superfood powder, greek yoghurt - ⁠banana - ⁠raspberries - ⁠mango trail mix - ⁠honey AD #guthealth #chiapudding #toasttoppings #summerrecipes

what I eat in a day looking after my gut😋 @hollandandbarrett AD

From The Wellness Tap to my everyday routine 💚 Thanks @hollandandbarrett for having me! Featuring the @hollandandbarrett Gut Health Apple drink & @zooki Marine Collagen | AD

Ad. Come spend the day with me london edition! @bloomsupps are now available in all @hollandandbarrett stores and helps support focus digestion & metabolism - also containing 0 nasties. #bloompartner

ad @hollandandbarrett providing the ✨ gourmet ✨ glow - Pro-vit Vitamin C & Hylauronic Serum - Q+A Niacinamide SPF50 Balancing Daily Facial Sunscreen - Q+A Hyaluronic Acid Face Mist Recipe Serves 1 Ingredients - 1 Carrot - 1 orange - 2cm of ginger - 3 tbsp greek yoghurt - 1 tbsp of oats - handful of ice - Splash of water, juice or milk depending on taste preferences 1. Chop carrots. Ideally chilled to ease blending 2. Grate ginger 3. Add ingredients to your blender, with liquids and soft ingredients (e.g. greek yoghurt) closest to the blade and harder ingredients (e.g. carrots and ice cubes) furthest away from the blade to push other ingredients towards the blades as they spin. Voila!

ad A little reminder that real skin, stretch marks, texture, freckles and softness aren’t things to hide!!!!!!!! they’re all completely normal!!!🌞🌞🍓🍓🫶🏼🫶🏼 This summer (and every single summer from now on because on average we only have 75!!) I’m choosing to spend less time trying to change my body and more time looking after it in ways that feel sooooo good to me and of course that involves a solid stock up of my favourite things from @hollandandbarrett ily!!!

you could’ve guessed the only pub with matcha is of course a @hollandandbarrett pub… (for the matcha chia pudding) you’ll need: - 1tsp (5g) H&B perfectted matcha collagen latte - 50ml water - 2tbsp greek yogurt - 2tbsp chia seeds - 1tbsp H&B manuka honey - 50ml any milk (for the granola): - 2tbsp H&B fibre boost mix - 1/3 cup rolled oats - 1tbsp H&B extra virgin olive oil - 2tbsp H&B manuka honey (to serve): - any yogurt you like! - fresh kiwi, sliced into rounds - fresh strawberries, sliced into rounds - frozen blueberries method: 1. begin by whisking the matcha along with the water until completely smooth and no lumps remain. 2. add in the yogurt, chia seeds, honey and milk and mix until thoroughly combined. 3. pop into the fridge for at least 30 minutes whilst you prepare the rest. 4. m