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MaryRuth's

MaryRuth's

My approach ADHD is a whole child approach Looking at diet, exercise, nutrition, sleep,and supplements are different levers that we can pull in supporting a child with ADHD zinc is under recognized in its importance as part of the ADHD, chemical pathway, especially as it pertains to dopamine## @maryruthorganics Ionic Zinc provides Zinc in its most absorbable form , and the type of zinc most studied in pediatric trials. I am proud to partner with Mary Ruth’s because of their commitment to clean , organic , 3 rd party tested products for kids Use my discount code MROMICHAEL for 30% savings direct for Mary Ruth or 20% savings from Amazon Click the link in the bio to shop direct from Mary Ruth’s ☝️ Comment “Guide” for a link to our free PDF all about our integrative approach ADHD

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#ad Sleep is one of the most common issues that families come to speak me about if they have Teens at home. 💤 I always start with the basics : diet , exercise , sunlight , and screens. When teens need more help , the first things I suggest are Lemon Balm and Magnesium Glycinate. Evidence based , safe and well tolerated to support healthy sleep. @maryruthorganics is my go-to recommendation when families are looking for a clean , 3rd party tested source for their kids supplements and I LOVE their Lemon Balm extract and Magnesium glycinate. Comment “Sleep” and we will send you our free pdf all about supporting healthy sleep at home Use my discount code MROMICHAEL From June 23–26, my code stacks on top for an additional 20% off. They’ll be running their Amazon Prime Day sale with up to 25% of

#ad Headaches are one of the most common complaints I hear in my office but here’s what most parents don’t know. 🧠 Magnesium glycinate isn’t just a supplement trend. There’s a long track record of evidence showing significant improvement in pediatric headaches with consistent magnesium supplementation . and it’s often the first place I start. The evidence-based dose? 6–8 mg/kg/day , and I use @maryruthorganics liquid magnesium to make that easy, even for kids who won’t swallow pills. That said , EVERY headache deserves a conversation with your pediatrician. And there are 3 red flags that mean more urgent evaluation, right now: 🚨 Neurologic signs or symptoms (weakness, vision changes, confusion) 🚨 Sudden onset of the worst headache of their life 🚨 Persistent vomiting , especially in the

If your child suffers from seasonal allergies , you know challenging and disruptive these symptoms can be 🤧 They can impact your child sleep , concentration at school and enjoyment of their favorite outdoor activities Antihistamines , nasal sprays and allergy shots all are imotsnt ways to help your child feel better , but there are other evidence-based and safe ways to support their symptoms Quercitin and Vitamin D3 are amazing examples- this combo helps stabilize mast cells and modulate the immune response @maryruthorganics Quercitin and Vitamin D are clean , 3rd Party tested and well absorbed Click the link in my bio and use discount code MROMICHAEL for 30% savings direct from Mary Ruth’s .

No #gatekeeping here! Build up your immune system with @maryruthorganics Elderberry Drops Be ready for all the Spring/Summer 🤩 Save with my code MROLAWANDA on both maryruthorganics.com as well as Amazon! 🔗 in bio #maryruthpartner #healthylivingtips #vacationready

SILENT PR HAUL! 𓇼 so grateful for everything tysm ♡ @soldejaneiro @catrice.us @maryruthorganics @popflex_active @supergoop

Building a wellness routine that actually sticks > trying to do everything at once. Lately I’ve been simplifying my mornings and focusing on small habits I’ll actually keep up with. One of the easiest changes has been switching to liquid vitamins from @maryruthorganics instead of pills 🤍 CODE “MOLLYMCADAM” I’ve been using the Women’s Multivitamin + Hair Growth Liposomal, which is formulated with Lustriva to help support thicker, fuller hair while also supporting overall wellness. If I’m only being consistent with one thing I want it pulling real weight. It’s one of those things that feels small, but adds up when you stay consistent If you’ve been wanting to try them, tap the link to shop, my code gets you 30% off on their website and 20% off on Amazon Save this as a reminder that the best

#UltaBeautyPartner Wellness has always been part of who I am. As a Reiki master, I’ve learned it’s the smallest rituals that can shift everything, bringing me back to center and back to myself. Wellness by Ulta Beauty has all of my essentials. These are the little things I come back to again and again: ▪️ @cymbiotika Liposomal NAD+ first thing in the morning ▪️ @maryruthorganics Organic Lymphatic Support my go-to after traveling to keep everything flowing ▪️ @arrae Tone Creatine Body Composition Gummies before workouts to support lean muscle 💪🏼 ▪️ @therabody Theragun Mini (3rd Gen) my favorite way to release tension and reset ▪️ @thenue_co De-Stress Fragrance always with me when I travel, it keeps me grounded Today’s mantra, say it with me: I choose the little things that bring me back t

You’ve heard this before a million times. You can’t pour from an empty cup. We are all vessels, and a vessel must first be filled before it can give. As parents, giving comes naturally, but tending to yourself is a sacred act, not a selfish one. When you nourish your own light, your soul, you illuminate everyone around you. Start with you. Your family will thank you for it. 👉 Click the link in my bio and use code MROMICHAEL for 30% off!

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Most parents think Vitamin D is just for bones. It’s not. Vitamin D is actually a hormone and it plays a role in your child’s immune system, mood, muscle function, brain development, and yes, growth too. The problem? Most kids aren’t getting enough. And you’d never know it from a routine checkup. That’s why I recommend @maryruthorganics Vitamin D3 Drops. Clean formula, third-party tested, and easy to give daily, even for picky kids. Click the link in the bio 👆 and use discount code MROMICHAEL FOR 30% savings! Comment VITAMIN D below and I’ll send you our free guide- everything you need to know about vitamin D and your kids. 🌟 **And, if you want to go deeper on nutrition and child health with me, Raising Well is coming May 4. Link in bio to get on the waitlist!**

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Your child’s gut and immune system are deeply connected- so much so , that the microbiome can influence how their bodies respond to seasonal allergens 🤧 Use of specific strains , especially Lactobacillus , can help lessen the allergic inflammatory response responsible for many of the symptoms of Seasonal Allergies. @maryruthorganics makes a broad based , multi strain probiotic , including the most important strains of Lactobacillus. Clean , 3rd party tested, perfect for allergy season , and every day use. Use discount code MROMICHAEL for 30% savings direct from Mary Ruth Comment “Gut” for our free pdf all about supporting your child’s whole gut-health at home

Eczema isn’t just a skin condition. It’s an immune condition that shows up on the skin. 🔥 That distinction matters because if you only treat what you see, you’re missing what’s driving it. The inflammation behind eczema starts in the gut, the immune system, and at the cellular level. Which means the most powerful interventions often come from the inside out. Here are my top 3 for kids (and adults) managing eczema: 1. Multi-strain Probiotic: A dysbiotic gut microbiome is one of the strongest drivers of atopic inflammation. Rebalancing it is foundational. 2. Vitamin D: Low vitamin D levels are consistently linked to more severe eczema. It’s an immune regulator, not just a bone vitamin. 3. Zinc: Critical for skin barrier integrity and immune modulation. Many eczema patients are quietly defic

Let’s be honest, getting your kids to eat their vegetables is a full-time job. 🥦 If your little one survives on a rotation of five approved foods, you’re not alone. Picky eating is incredibly common, and while you’re doing the hard work of expanding their palate, the nutritional gaps are real and can have short term as well as long term effects. That’s where smart supplementation comes in. I always say, meeting kids where they are is good parenting - not giving up. You bridge the gap now, and you keep working toward better habits over time. Supplements are a safety net. Both things can be true. The top supplements to focus on are: 1. Zinc 2. Magnesium 3. Omega 3’s 4. Vitamin D 5. Iron Progress over perfection, always. Comment ‘picky eating’ below to get my complete and free guide on picky