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WHOOP

WHOOP

[...] at 100% 🙂‍↕️ 24 hours in Wicklow with @whoop Thank you team @annie_stimson [...]

if I could go back and do one thing differently from the beginning of my fitness journey, this would be it.. I love building glutes & getting shredded & all the physique based goals in between but the reason I train is because I want to live a healthy life for as long as possible. If that’s your goal too, cardio should be a non-negotiable. instead of just seeing cardio as a tool for fat loss, I’d implement 2 x zone 2 sessions at an easy effort of around 30 min each. probably add them at the end of any upper body work. additionally I’d do 1 x Norwegian 4 x 4 session where you switch between hard effort intervals (4 min @ 85-95% of max HR) with 3 min easy effort intervals. one of the most effective ways to build your VO2 max, which is a marker for longevity. everything is always tracked with

[...] and he’s 86 years old…here’s his secret @whoop #WhoopPartner #ad

Work Smart. Recover Smarter! With a @whoop ! #WHOOPAthlete @WHOOP @postgame.officia [...]

[...] steps, 20 strain all tracked on my @WHOOP and somehow still had enough left in me [...]

[...] 🙂‍↔️ having a balllll in Boston with @whoop ahead of the marathon (& yes I’m living [...]

Ramadan completed time to get back to it @whoop join our community: COMM-79C9C4 ad

Productive morning @whoop They’ve just launched their limited [...]

2:18 → 2:04 Not elite. Not even close. But I’m not the same guy who did 2:18. See you next #hyroxdelhi @hyroxindia #hyrox #hyroxtraining #fitnessover40 #hyroxindia #tastemaker #pr

Burning my money would have been more useful 😅 ad SOOOO we’re still here, trying to figure out this acne (and newly diagnosed rosacea) because why have one skin condition, when you can have 2?! Anyway, I did the sensible thing - went to see the experts (in this case, a dermatologist) - who couldn’t have cared less what I had to say. DESPITE showing my data, which clearly showed strong links between stress and flare ups, he completely dismissed me, the data - and said there’s ZERO link between stress and acne. Now don’t get me wrong, some very not-stressed people still have acne, it’s not a given they go hand in hand. However, for the human sat In front of him that day…ME …there was. It kills me that I wasted money on a doctor who only wanted to use the strongest of medications, had no con

Let’s @whoop cancer’s butt 👊 April is coming around a [...]

[...] I do today, will determine my tomorrow @whoop

[...] The evidence is backed up through my @whoop Im ready. This body is ready to do the [...]

[...] it’s everything around it too. Using @whoop helps me keep track of my sleep and [...]

[...] on another day of riding!!! @gozwift @whoop pr trip #girlsonbikes #femalecycling [...]

[...] MASSIVE ANNOUNCEMENT THIS WEEK WITH @whoop and @wethepeopleholsters Thank you God [...]

Using @whoop helps me keep track of my sleep and [...]

[...] event I do & it’s so important!! Using @whoop is essential for me, it makes me insure I [...]

I’ve learnt from the mistakes @whoop join mine and @_daudb community- [...]

[...] but I’m using data to back this one up… @whoop #WhoopPartner #ad