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WHOOP

WHOOP

[...] cool… 👀😂🙈) A HUGE thank you to @whoop for having me today! Without getting too [...]

[...] the most gorgeous weekend away with @whoop and @psg I still struggle to believe this [...]

the world really do work in mysterious ways 😅😅😅 #socialmedia #psg #paris #brandtrip #pr

England are on WHOOP and now so am I. @whoop AD

[...] because i’m both 🍿📚 fortunately @whoop tracks it all with the journal feature to [...]

[...] of Wicklow, this is @thedeerstone with @whoop 🥾🌿 (very kindly #gifted) Walking [...]

if I could go back and do one thing differently from the beginning of my fitness journey, this would be it.. I love building glutes & getting shredded & all the physique based goals in between but the reason I train is because I want to live a healthy life for as long as possible. If that’s your goal too, cardio should be a non-negotiable. instead of just seeing cardio as a tool for fat loss, I’d implement 2 x zone 2 sessions at an easy effort of around 30 min each. probably add them at the end of any upper body work. additionally I’d do 1 x Norwegian 4 x 4 session where you switch between hard effort intervals (4 min @ 85-95% of max HR) with 3 min easy effort intervals. one of the most effective ways to build your VO2 max, which is a marker for longevity. everything is always tracked with

[...] steps, 20 strain all tracked on my @WHOOP and somehow still had enough left in me [...]

[...] changed my life ❤️‍🔥 | ad/anzeige My @whoop helps me to keep track of the good habits [...]

[...] remind you how lucky you are. Thank you @whoop for an unforgettable retreat. A brand [...]

[...] and he’s 86 years old…here’s his secret @whoop #WhoopPartner #ad

2:18 → 2:04 Not elite. Not even close. But I’m not the same guy who did 2:18. See you next #hyroxdelhi @hyroxindia #hyrox #hyroxtraining #fitnessover40 #hyroxindia #tastemaker #pr

[...] :’) You can’t argue with the science @whoop 🫶🏻 This breathing technique is the [...]

[...] at 100% 🙂‍↕️ 24 hours in Wicklow with @whoop Thank you team @annie_stimson [...]

the hyrox bts 👇🏼 brought to you by my @whoop 🕵🏼‍♀️ ad/anzeige (free month of WHOOP [...]

[...] The evidence is backed up through my @whoop Im ready. This body is ready to do the [...]

Wicklow with @whoop [ad/invite] ⛰️ 📌 @roundwoodstores 📌 [...]

neurospicy sleep tips I’ve learned ⬇️ I’m not very good at sleep and I also don’t like it, but I’ve accepted it’s probably the most important thing for my health, so I’ve made an effort to get less bad at it. These things have helped: 🧠 audiobook to fall asleep My brain gets super activated at night and silence is basically perfect working conditions to start planning new projects. Having something un-stimulating to listen to takes just enough of my focus that my brain can wind down and go unconscious. ☕ regulating caffeine Like many neurospicies, I have a special relationship with caffeine bc it is an elite dopamine source and lets me stay awake for 48 hours when I’m in the middle of something interesting. Sadly, this behaviour turns me into a zombie. Every time I cut down my caffeine in

Work Smart. Recover Smarter! With a @whoop ! #WHOOPAthlete @WHOOP @postgame.officia [...]

Using @whoop helps me keep track of my sleep and [...]