Here’s the TRUTH… 👀🍑👇🏽
So many girls train consistently but under eat without realizing it. What really happens 👇🏽
1️⃣ NO FUEL 👉🏽 NO GROWTH 💀
Your body needs ENERGY to build muscle. If you’
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Angelina Stebich
@angeeelina.fit
13 Oct, 25
0:09
443
17
25.5k
Your missing your STRONGEST phase… 💥🫣👇🏽
TRUTH IS your body can be at its most POWERFUL right after bleeding starts ⚡👇🏽
1️⃣ YOU‘RE NOT TOO WEAK 💪🏽
Most girls actually feel STRONGER once bleed
Anya Litvinova
@anyundik
07 Oct, 25
0:10
6.9k
75
250.4k
Workout tip: Celebrate your own wins. Even if your sister’s ‘light day’ looks like your max effort 😬
Wearing @womensbest peep new collection coming soon 👀🔜 use ‘VALLI’ or ‘ANYA’ for 10% off 🫶
#g
Angelina Stebich
@angeeelina.fit
03 Oct, 25
0:08
896
24
37.9k
Most women SKIP chest day… but here’s what actually happens 👇🏽
1️⃣ BREAST SHAPE myth ❌
chest workouts do NOT shrink your b🍒bs. they can actually help the area look FIRMER & lifted ✨
2️⃣ CORE sup
Jacqueline Hooton
@hergardengym
03 Oct, 25
0:26
392
24
14.4k
Whether you’re off on an Autumn 🍂 walk or tidying up your garden 👩🌾 utilise a park/garden bench for this quick workout.
Wearing @womensbest Code Jacqueline
The workout
Complete as a circuit
8