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YESOUL FITNESS

YESOUL FITNESS

Thanks @yesoulfitness.official, for being part of my [...]

Bike Intervals > Mindless Miles 🚴‍♂️ A lot of people hop on a bike, pick a resistance, and pedal until they’re bored. Give yourself a target instead. This interval circuit alternates between easy recovery and harder efforts so every minute has a purpose. It’s simple to follow, easy to scale, and a great way to make 20–30 minutes count. Workout 20 sec @ 65W 20 sec @ 135W 40 sec @ 65W 40 sec @ 135W Repeat for 5 rounds. Adjust the wattages to match your current fitness level. The structure stays the same. Focus on smooth cadence, controlled breathing, and consistent power. Save this for your next ride, give it a try, and let me know what wattages you used. 🚴💨

Keeping my fitness routine consistent is non-negotiable for me, especially now that I’m postpartum and navigating life with four kids. This Yesoul folding treadmill has been a game-changer for fitting effective, low-impact workouts into my day, even in smaller spaces! It’s quiet, easy to use, and helps me stay on track with my goals at my own pace without having to leave the house. Ready to level up your home gym? Use my code Deavanclegg to grab yours and get moving! #funcardio #yesoul #foldingtreadmill #treadmillworkout #hometraining smallspaces inclinetreadmill motorizedtreadmill

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#ad Getting a full training session done before my daughter even wakes up for nursery… ‌With pre-season only three weeks away, every session matters. The challenge isn’t finding motivation. It’s finding the time. ‌Balancing professional football, business, content and family means efficiency is everything. There’s nothing worse than heading to the gym and not being able to do the session you actually planned. ‌That’s exactly why I added the Yesoul G1M to my setup. ‌Being able to jump on the bike first thing in the morning, get a serious session completed, shower, grab a coffee and still make the nursery run has completely changed my routine. ‌The built in speakers, rotating screen and screen mirroring make it incredibly easy to follow sessions without leaving the house. ‌Most importantly,

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fitness from home just got a whole lot easier! You can use my code “THERUNNER” for $100 off 💪🏼 #funcardio #yesoul #rowingmachine #hometraining

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Elevating my daily routine with the YESOUL G1/J1m. It’s not just a workout; it’s a design piece that fits perfectly into my space. Effortless, quiet, and incredibly motivating. Check the link in my bio to bring this home. ✨ #YESOUL #HomeGym #liketime #newreel #FitnessAesthetic Use discount code : rukiyeekomurcu

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