drinknello Influencer Marketing Strategy
(2026 Data & Insights)

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What if exercise actually matters more than your diet, and the one thing you're obsessing over is exactly what's keeping you stuck? Dr. Joey Munoz has a PhD in nutrition and the research to back both up. Dr. Joey Munoz sat down with me to break down what actually changes your body, and a lot of it goes against everything the fitness world has been selling you. We talk about: ✨ The biggest weight loss mistake women make ✨ Why low carb diets stall after the first 10 pounds ✨ Losing weight vs losing body fat: the difference that matters ✨ How muscle protects you from disease as you age ✨ How much protein do you actually need to build muscle ✨ Why fiber matters more than protein for hunger and health ✨ Does yo yo dieting actually damage your metabolism? ✨ The only 5 supplements actually worth your money Connect with Dr. Joey Munoz: 📺 YouTube: 🌐 Website: 📸 Instagram: About Dr. Joey Munoz: Dr. Joey Munoz is a nutrition scientist with a PhD who coaches everyday people on building muscle, improving body composition, and creating a sustainable healthy lifestyle. He is the founder of Strong Standard, a coaching company built on the belief that strength isn't the goal, it's a standard. His approach cuts through fitness misinformation with evidence-based, practical guidance that actually moves the needle. Timestamps: 00:00 The Biggest Weight Loss Mistake Women Make 07:46 Every Diet Joey Munoz Tried and What Finally Worked 13:38 The Actual Key to Aging 19:16 Where to Start If You Want to Change Your Body 37:47 The Strength Training Plan That Actually Builds Muscle 45:12 Daily Steps vs Cardio: What You Really Need 52:16 How Much Protein You Actually Need Per Day 56:40 Does Yo Yo Dieting Really Wreck Your Metabolism? 01:04:42 Nutrition Myths: Eating Late, Carbs at Night & More This episode is sponsored by: • BON CHARGE - A red light therapy brand making at-home devices like the Red Light Face Mask for skin health. 👉 Go to and use code BLONDE for 15% off my favorite Red Light Face Mask. • Nutrafol - A hair growth supplement that helps you see visibly thicker, stronger, faster growing hair in 3–6 months. 👉 Visit with promo code BLONDE for $10 off your first month's subscription and free shipping. • Paleovalley - A whole-food nutrition brand offering clean supplements and grass-fed snacks made without junk ingredients. 👉 Head to or use code WELL at checkout, for 15% off your first purchase. • Quince - An affordable luxury brand offering high-quality everyday essentials at accessible prices. 👉 Go to for free shipping and 365-day returns, now available in Canada and the UK too. • Quo - A payments app that lets you send and receive money simply and securely. 👉 Go to to try QUO for free plus 20% off your first 6 months. • Ladder - A strength training app that puts a real coach in your ear telling you exactly what to do for every workout, with everything planned for you. 👉 Head to (iPhone only) for a free 7-day trial with no credit card and $10 off your first month. • Nello - A supplement brand offering functional products designed to support your daily wellness. 👉 Go to and use code WELL for 20% off, stacking with a subscription for up to 40% off your order. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! Follow me: Instagram: Facebook: TikTok: Pinterest: X: YouTube: Apple: Spotify: