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Men's saddle ERGON SR Allroad Comp: Women's saddle ERGON SR Allroad Comp: More cushioning (Ergon Allroad Core, Men's): SQLab 614 (Gravel): SQLab 612 (Rennard): Having saddle sores? Check out my chamois cream here: ▷ My packing lists: In this video, I compare the SQlab 614 Ergowave active 2.1 with the Ergon SR Allroad and explore which saddle is truly more comfortable for gravel, bikepacking, and ultracycling. This isn't just about two models, but about two completely different approaches to cycling posture. ► My training plans: ► Get four free training plans to try: ▷ Find your best tire: Many cyclists are familiar with the typical problems on long rides: numbness, pressure in sensitive areas, pain in the sit bones, or chafing after several hours in the saddle. The two manufacturers address these issues differently. SQlab's 614 follows a clear concept of a defined seating position, a step-down design, and targeted pressure distribution on the sit bones. This often feels unusual, but can be extremely stable and efficient on long, consistent rides. The Ergon SR Allroad takes a different approach, offering more freedom of movement, more cushioning, and often performing better when frequently changing positions, for example, between the tops of the handlebars, hoods, drops, or even aerobars. I'll share my experiences from an extended test and show you the strengths and weaknesses of both saddles. For whom is the SQlab 614 the better specialist, and when is the Ergon SR Allroad the more versatile all-rounder? I'll also discuss one of the most important aspects, which many underestimate: the correct setup. A top-of-the-line saddle that's incorrectly adjusted can feel worse than a well-adjusted, more affordable saddle. If you're currently considering whether Ergon or SQlab is a better fit for you, you'll find an honest assessment here that will help you avoid common mistakes and enjoy significantly more comfort on long gravel or bikepacking tours. ▷Support this channel here :) 👉 Join our WhatsApp channel: __________________________________________ Helden.de ▷ Affordable bike insurance (Video with detailed information: • Warnung | Vollkasko Fahrradversicherung (D... ) If you're looking for reliable bike insurance that's perfectly suited for bikepacking, you'll find it here: ►► Use the discount code PZAS8 to save one month's premium per year. Affordable bike insurance (Video with detailed information: • Warnung | Vollkasko Fahrradversicherung (D... ) __________________________________________ ►►*My Equipment:* My Gravel Bike: (steel frame) Aerobars & Risers: Syntace C3 with Zipp Vuka Clip Risers (50mm). Actually not compatible (hole spacing). Therefore, I cut out the inner aluminum divider in the risers. If I were buying new today, I would go straight for the complete Zipp system. It's much simpler. Chain Wax: CYCLITE Bags: With the code "PATRICK_GRATISVERSAND" shipping within Germany is free!!! CURREX insoles: (Discount code: CXPATRICK, 60-day free trial) Taste-neutral titanium water bottle(s): My power meter pedals: My helmet: Rain jacket: Power bank: Charging adapter: (Quick Charge compatible) Bike computer: Garmin watch: Lights Ultralight emergency biwi (or sleeping bag): Sleeping mat: Tent, review: • Das leichteste Zelt für Radreisen – Nordis... Tubeless repair kit / Dynaplug: or (can optionally be stored in the hollow crank axle) TPU spare inner tube: TPU-compatible puncture repair kit: Small aluminum pump (carbon models break more easily): 2x tire levers (extremely strong yet lightweight): Allen wrench, e.g. 2-8 mm (depending on the bike) My headphones:

► Check out the new cleat: In this video, I'll show you the differences between the Shimano SPD cleats MH51, MH56, and MT001 for gravel bikes. I'll explain which cleats are best suited for gravel, bikepacking, all-road riding, and everyday use, highlighting the differences in clipping in and out, and which version is better for beginners or experienced riders. This will help you quickly determine which Shimano cleat best suits your riding style, pedals, and intended use. If you're using Shimano SPD pedals on your gravel bike and wondering whether the MH51, MH56, or MT001 is the better choice, this video provides a simple and practical comparison. ► ... ▷ My Packing Lists: ► My Training Plans: ► Get four free training plans to try: ▷ Find your best tire: ▷ Support this channel here :) 👉 Join my WhatsApp Channel: __________________________________________ Helden.de ▷ Affordable Bike Insurance (Video with detailed information: • Warnung | Vollkasko Fahrradversicherung (D... ) If you're looking for reliable bike insurance that's perfect for bikepacking If you're looking for something tailored to your needs, you'll find it here: ►► With the discount code PZAS8 you save one month's subscription per year. __________________________________________ ►►*My Equipment:* My Gravel Bike: (steel frame) Aerobars & Risers: Syntace C3 with Zipp Vuka Clip Risers (50mm). Actually not compatible _(hole spacing). Therefore, I cut out the inner aluminum divider in the risers. If I were buying new today, I'd go straight for the complete Zipp system. It's much simpler. Chain wax: CYCLITE bags: With the code "PATRICK_GRATISVERSAND" shipping within Germany is free!!! ``` CURREX insoles: (Discount code: CXPATRICK, 60-day free trial) Taste-neutral titanium water bottle(s): My power meter pedals: My helmet: Rain jacket: Power bank: Charging adapter: (Quick Charge compatible) Bike computer: Garmin watch: Lights Ultralight emergency biwi (or sleeping bag): Sleeping mat: Tent, review: • Das leichteste Zelt für Radreisen – Nordis... Tubeless repair kit / Dynaplug: or (can optionally be stored in the hollow crank axle) TPU spare inner tube: TPU-compatible puncture repair kit: Small aluminum pump (carbon models break more easily): 2x tire levers (extremely strong yet lightweight): Allen wrench, e.g. 2-8 mm (depending on the bike) My headphones:

► Meine Trainingspläne: ►Vier kostenlose Trainingspläne zum Testen erhalten: Hohe Trittfrequenz gilt im Radsport oft als effizient – doch stimmt das wirklich fürs Gravelbiken? In diesem Video räume ich mit dem Mythos der hohen Kadenz auf und zeige anhand wissenschaftlicher Studien, warum dein Körper bei moderater oder sogar niedrigerer Trittfrequenz oft weniger Sauerstoff verbraucht und langfristig ökonomischer arbeitet. Du erfährst, wie sich Kadenz auf Effizienz, Muskelermüdung und Sauerstoffversorgung auswirkt, warum hohe Kadenz im Gelände nicht automatisch Vorteile bringt und weshalb viele Gravelbiker mit etwa 75 bis 85 Umdrehungen pro Minute besser fahren. Außerdem erkläre ich, wie Trainingszustand, Intensität und sogar die Kurbellänge deine optimale Trittfrequenz beeinflussen. Dieses Video hilft dir, deine Kadenz bewusster einzusetzen – für mehr Ausdauer, bessere Kontrolle auf Gravel und weniger Ermüdung auf langen Touren, Anstiegen und Bikepacking-Abenteuern. ▷ Finde deinen besten Reifen: ▷Hier könnt Ihr diesen Kanal unterstützen :) 👉 zum WhatsApp Kanal: __________________________________________ Helden.de ▷ Günstige Fahrrad Versicherung (Video mit detaillierten Infos: • Warnung | Vollkasko Fahrradversicherung (D... ) Falls Ihr auf der Suche nach einer zuverlässigen Fahrradversicherung seid, die perfekt fürs Bikepacking zugeschnitten ist, werdet ihr hier fündig: ►► Mit dem Rabattcode PZAS8 spart Ihr einen Monatsbeitrag pro Jahr. __________________________________________ ►►*Meine Ausrüstung:* Mein Gravelbike: (Stahlrahmen) Aerobars & Riser: Syntace C3 mit Zipp Vuka Clip Risern (50 mm). Eigentlich nicht kompatibel (Lochabstand). Ich habe daher die innere Alu-Trennwand in den Risern herausgesägt. Würde ich heute neu kaufen, würde ich direkt das Komplettsystem von Zipp nehmen. Das ist deutlich unkomplizierter. Kettenwachs: CYCLITE Taschen: Mit dem Code "PATRICK_GRATISVERSAND" ist der Versand innerhalb von Deutschland kostenlos!!! CURREX Einlagen: (Rabattcode: CXPATRICK , 60 Tage kostenlos testen) geschmacksneutrale Titan-Wasserflasche(n): Meine Watt-Pedale (Powermeter): Mein Helm: Regenjacke Powerbank Ladestecker (Quick-Charge-Fähig) Radcomputer Garmin Uhr Licht Ultraleichter Notfall Biwi (oder Schlafsack): Isomatte: Zelt, Review: • Das leichteste Zelt für Radreisen – Nordis... Tubeless Repair Kit / Dynaplug oder (lässt sich optional in der Kurbel-Hohlachse unterbringen) TPU Ersatzschlauch TPU kompatibles Flickzeug Kleine Alu-Pumpe (Carbon Modelle gehen schneller kaputt): 2x Reifenheber (extrem stabil und trotzdem leicht): Inbusschlüssel z.B. 2-8 mm (individuell je nach Bike) Meine Kopfhörer: