This is WAY harder than it looks. @BUILT.BAR in for the win. $4 each at the grocery store…don’t do that when you can grab them in bulk. 15 grams of protein and delicious
Christina Shepherd
@christina_shep_pt
17 Dec, 25
0:11
1.4k
52
65.2k
This is one of my non-negotiables for core recovery + glute growth.
Double clamshells strengthen your deep core, stabilize your hips, and help your glutes fire the way they’re supposed to—without wre
Julie Capozziello | Online Fitness Coach
@juliexfit
13 Dec, 25
0:10
663
82
59.6k
I cancelled her flight home 💕🫣 love you mama 🫶🏼🫶🏼🫶🏼
#mom #momanddaughter #funny #relatable
Christina Shepherd
@christina_shep_pt
12 Dec, 25
0:07
1.1k
57
59.9k
If you want a tighter lower tummy… STOP doing crunches and START doing these.
✅Reverse plank variations target deep core, lower abs, and pelvic floor in a way most moves don’t.
Beginners do 1-2 sets
Check influencers' sponsored content
Use the brand collaborations timeline to see who an influencer has worked with, what they posted, and how it performed. Plus see Paid vs. Organic metrics to see how well their sponsored content performs on average.
Decorating all day is exhausting, but luckily Santa left me a sweet little pick-me-up… with protein! 🎄✨ Thanks @builtbar for keeping me going. #builtpuff #ad
Christina Shepherd
@christina_shep_pt
24 Nov, 25
369
51
The real reason you feel bloated every Thanksgiving (and how to fix it).
Hydrate first, lead with protein, move a little, give yourself grace — enjoy the holiday without the guilt. ❤️🙏
🚨 BIG NEWS:
Christina Shepherd
@christina_shep_pt
10 Dec, 25
884
73
Stop doing endless crunches — THIS is how you actually tighten your deep core.
If you want a stronger, flatter core... start training the muscles that actually support your spine.
Try this quick de
jujub33_
@jujub33_
05 Dec, 25
0:20
1.1k
217
180
Friday morning 🏃🏻♀️ Pretending to be a part of vlogmas even though I have not been posting daily vlogs everyday 🙃 @BUILT.BAR #builtpuff #morningroutine #fitmom #productivemorning #gymtok
Jenn Clayton
@jennclayton
28 Nov, 25
21:00
3.1k
382
60
WEEKLY WW WEIGH IN - UPDATES - WEIGHT WATCHERS
Christina Shepherd
@christina_shep_pt
21 Nov, 25
0:10
727
48
38.9k
If you want to look stronger, healthier, and more confident… start with your posture. 👀✨
Small daily habits = big visible changes. And you don’t need a gym or fancy equipment—just consistency and th
sydneywindon
@sydneywindon
09 Dec, 25
8.6k
600
11
Fav protein finds from TikTok shop! @BUILT.BAR @Prime Bites Protein Treats @gramms @Drizzilicious #proteinsnacks #gymtok #gymsnacks #tiktokshop #fyp
Aine☘️ | Gluten Free Foodie
@dear.gluten
04 Dec, 25
0:09
70
10
5.6k
I’m always on the lookout for new gluten free products, especially protein bars, and my first try of @builtbar did not disappoint! The texture was almost marshmallow like, which I loved 👏🏻
The brow
Jenna Hong
@JennaHong
28 Nov, 25
22:56
19.8k
695
46
give me 23 minutes to PROVE that my monthly planning routine works 🤓
Hybee | Content for Good 🐾
@hybeereviews
19 Nov, 25
1:15
250
18
16.1k
@builtbar you’ve changed my life 😭❤️
📣Comment “link” if you want the amazon link to these protein bars! Not sponsored, but I donate 100% of my commissions to a local animal shelter 🐕❤️
#reels #pr
Christina Shepherd
@christina_shep_pt
08 Dec, 25
0:08
515
70
33.7k
Mom life didn’t slow me down — it woke me up.
I’m getting stronger at home, with kids, in the chaos… and if I can do it, YOU can too.
You don’t need hours in the gym or perfect routines — just a pla
Christina Shepherd
@christina_shep_pt
03 Dec, 25
1.9k
62
Equipment optional. No excuses. Just simple moves to grow your glutes and tighten your core. I am using ankle weights, but if you are a beginner, master the moves before adding weights.
📌 Remember
Jenna Hong
@JennaHong
25 Nov, 25
22:09
20k
617
63
let's set up our 2026 planner during my 9-5 work days & give a planner tour 😍
Christina Shepherd
@christina_shep_pt
19 Nov, 25
1.6k
46
This is your reminder: you don’t need hours to get the body you want… you need INTENTION.
🔥Full body + core burner ⬇️
• Bridge hold + serratus shrugs
• Bridge + DB pullover
• SL bridge hold + SA ch