Browse examples of sponsored influencer content from
Grenade
Grenade

See 50 examples of influencer content sponsored by Grenade. Ordered by recency. Built by Modash.

For a list of influencers that have promoted Grenade, see here:

This page was last updated on December 6, 2025. For full access to our database and advanced filtering, start your 14-day free trial of Modash.

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Grenade

Boutheina Souissi | ONLINE COACH

@itsboutheina

09 Nov, 25

0:39

495

23k

What i eat in a day as a girl in her muscle building era I’m all about balancing eating enough to feel strong, energized and happy, without restriction or guilt. Breakfast: eggs & cottage cheese toas

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

31 Oct, 25

0:30

311

28.6k

can’t decide between a brownie or cookie? well I’ve got you covered with my high protein BROOKIES!!😍🍪🍫 Makes 15 brookies INGREDIENTS For the cookie: 40g light butter 40g light brown sugar 20g swe

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

26 Oct, 25

0:22

328

27.3k

pumpkin spice protein banana bread😍🎃🍫the perfect autumn breakfast or snack! Enjoy for just 213 calories & 8g protein per slice!! Ingredients - 3 ripe banana - 1/2 tin (200g) pumpkin puree - 2 tbsp

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

15 Oct, 25

0:15

339

23.8k

let’s lock in this winter with my prepable protein cheesecakes😍🍫the perfect breakfast or snack to keep in the fridge and help you stay on track! Makes 2 servings Ingredients - 4 weetabix - 400g 0%

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Costco Food Reviews

@costcofoodreviews

08 Oct, 25

0:24

213

814.3k

BIG NEWS! 🎉 #ad don’t miss @grenadeofficial OREO Protein Bars at all #Costco locations across TEXAS 🤠🍫 🍫 Each bar packs 20g of protein, only 1g of sugar, and real OREO wafer pieces that make ever

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

30 Sep, 25

0:17

24.8k

challenge accepted👀👀let’s make my high protein rocky road to gift to a loved one this festive season!!🍫 Makes 8 squares Ingredients - 70g @grenadeofficial white chocolate cookie protein spread - 1

Brian Nguyen 🌴

@brian_neyugn

13 Sep, 25

0:12

20.3k

Bali gyms hit different, but so does 20g of protein with <2g sugar @grenadeofficial fuel that moves #GetItDone #grenade #ad

Jack Farlow

@jackfarlow

22 Aug, 25

0:43

313

10.4k

Full day of eating on the go. Usually meal prep 2 meals for the day and some snacks. Try to get protein in every few hours and a bar from @grenadeofficial helps me do exactly that. 21g today for a mor

Brian Nguyen 🌴

@brian_neyugn

02 Oct, 25

0:11

13.7k

High intensity training demands high quality fuel, 20g of protein with <2g sugar, @grenadeofficial keeps me performing at my best, no matter how hard the session hits, informed sport approved.. #get

cheduzor

@cheduzor

30 Sep, 25

0:20

20.4k

@grenadeofficial I guess it’s leg day. 🤷🏿‍♂️💪🏿 - code CHEDADVENT for calendars | CHED25 site wide - #quadsworkout #legday #AD #GrenadeAmbassador

Mia Trevorrow

@mia_trevorrow

28 Aug, 25

0:23

2.1k

137k

Just a bunch of dangerous goofs really @grenadeofficial making the most of post training protein shakes

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

18 Aug, 25

0:25

539

44.5k

white chocolate raspberry protein loaf cake🍫🍰 enjoy a slice for just 271 calories & 13g protein! Ingredients - 2 medium eggs - 200g thick greek yoghurt - 80ml milk - 2 tsp vanilla extract - 150g

Boutheina Souissi | ONLINE COACH

@itsboutheina

01 Oct, 25

0:19

1.2k

45.1k

My go to high protein night snack 🍫🍓 If you crave something sweet every night (same here), but don’t want to mess up your goals, try this: Lately I’ve been microwaving the @grenadeofficial Chocolat

Marty Guilfoyle

@martyguilfoyle

21 Sep, 25

0:37

11.3k

Win 4 passes for the Dublin Night Run happening in Sandymount , Dublin, on October 21st!! Tag who you’d bring and follow @grenade.ie to get into the draw. There’s a 5km and a 10km option so it cate

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

26 Aug, 25

0:18

307

31.6k

let’s recreate my viral raspberry & white chocolate baked oats🍫😍 enjoy for just 464 calories & 33g protein!! who else is just obsessed with this combo?? it literally tasted like I was eating desser

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

13 Aug, 25

0:31

172

25k

here are 3 delicious ways to enjoy your matcha this summer whilst still hitting your protein goal☀️🍓🥤save for your next inspo!! all recipes use the @grenadeofficial strawberries & cream powder or r

Rebecca Archer

@archerkitchen

30 Sep, 25

0:34

19.6k

High Protein @grenadeofficial Rocky Road Bites, follow @archerkitchen for more Christmas is only round the corner… and in true Archer Kitchen style, I couldn’t resist turning my favourite snack int

KIRSTY FLETCHER | Food & Fitness

@kirstyfletcher

14 Sep, 25

0:21

368

28k

Looking for an easy yet indulgent sweet treat that’s ALSO macro friendly?? Well I’ve got you covered with these unreal chocolate scrolls🍫😍 enjoy for just 114 calories & 5g protein each!! INGREDIENT

Mia Trevorrow

@mia_trevorrow

25 Aug, 25

1:28

2.9k

89.1k

Hi Team! Okay so, after the guts n glory we are faced with the very real challenge of RECOVERING. As expected, there are a few decent injury’s to nurse, hormone levels to balance after the cut, str

Boutheina Souissi | ONLINE COACH

@itsboutheina

05 Aug, 25

0:27

9.1k

434.1k

Healthy Frozen Yogurt Bark Recipe (10g Protein per Serving) If you’re craving a high-protein summer snack that’s quick, healthy, and actually tastes like dessert this frozen yogurt bark is for you. I

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