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Kettle & Fire

Kettle & Fire

My first 10-day fast changed my life. After struggling with Crohn's disease, full-body inflammation, chronic joint pain, brain fog, and a stomach infection, fasting was the thing that finally gave my body the opportunity to rest and recover. One thing I've noticed is that bone broth makes longer fasts much more manageable. It helps keep me hydrated, gives me protein, and keeps my energy up so I can still work, train, and go about my day. I've been using @kettleandfire throughout this fast, and it's been a huge help in making the process sustainable. If you've ever wanted to try fasting but felt intimidated, a bone broth fast might be a great place to start. #kfpartner

Bone broth could be a game changer🙌 5 days, bone broth only #healthy #bonebroth #experiment #kfpartner #food

Three days without food sounds crazy to most people. But what's actually crazy is how normalized it is to constantly fuel our bodies with ultra-processed food without ever giving our digestive system a break. Today is Day 3 of my 10-day bone broth fast, and honestly, I've been surprised by how good I feel. The bone broth has helped me stay hydrated, get protein in, and made the fast much easier than I expected. Beyond the physical benefits, I've noticed something I didn't expect: less screen time, better focus, and fewer distractions. Fasting has always been one of the most powerful tools I've used for my health, and this bone broth fast has been a great way to make a longer fast feel more sustainable. Thank you @kettleandfire for partnering with me on this journey. Have you ever tried a b

The last time I committed to a 10-day fast, it completely changed my life. This time, I'm doing something different. For the next 10 days, I'm doing a bone broth fast to see how it affects my energy, hunger, recovery, and overall health. Rules: • Bone broth only (no solid food) • At least 6 cartons of @kettleandfire bone broth per day • Electrolytes, black coffee, and my regular supplements • Still lifting throughout the entire fast I'll be documenting every single day so you can see exactly what happens - good or bad. If you've ever been curious about fasting or bone broth, follow along. Thanks to @kettleandfire for partnering with me on this experiment. #kfpartner

Body recomposition has changed the way I look at nutrition. I’m not just focused on losing fat anymore, I’m focused on maintaining muscle, recovering well, and hitting my protein goals, especially while on the big R One of the easy ways I’ve been adding more protein lately is with @kettleandfire bone broth. It’s simple, convenient, and fits right into my routine. 🙌🏽

If I was feeling tired, bloated, and in need of a wellness reset, I wouldn’t be looking for a quick fix. I’d go back to the simple habits that help me feel my best and support my body in a sustainable way. For me, that means focusing on digestion, getting enough protein, supporting gut health, and creating small daily rituals that help me slow down and be more intentional. Sometimes the most powerful resets aren’t complicated—they’re the little things we do consistently. These are some of the wellness staples I’d buy because they’re easy to incorporate into everyday life and help me prioritize overall wellness without feeling overwhelmed. Whether it’s adding more protein, supporting digestion, or simply ending the day with a calming cup of tea, those small choices can make a big difference

[...] We’ll also be giving away Kettle & Fire products to challenge 8 participants [...]

A MUCH needed restock!!!! Stay tuned for the following recipes ill be posting next week: Avocado lime breakfast soup Strawberry crumble bars Smashed buffalo chicken tacos #hashimotos #glutenfree #dairyfree #figpartner #antiinflammatorydiet @sprouts @kettleandfire @califiafarms @middaysquares @foodisgoodco

Carne Asada Tostadas with Chipotle Salsa… smoky, crispy & absolutely packed with flavour. I used skirt steak here, but the marinade works wonders on flank, flap, ribeyes, NY strips or even chicken. If you really want to take things to the next level, you gotta try building the salsa in some @KettleandFire Beef Tallow first. It’s made from grass-fed beef, has a high smoke point perfect for charring & gives the salsa an incredibly deep, clean & delicious flavour you just can’t get from anything else. It’s also amazing for making the crispiest homemade tostadas & keeps everything seed oil-free. Finish things off with some creamy avocado, crunchy shredded lettuce, a squeeze of lime + some charred green onions & radish on the side for the ultimate combination of textures & flavours #KFpartner .

[...] people will be selected to receive Kettle & Fire Bone Broth courtesy of our Recovery [...]

The elegant summer dinner in a bowl that nobody believes started with broth. Light. Fresh. Elegant. ✨ 💥Comment SOUP and I'll DM you some beautiful summer shrimp soup recipes.💥 This easy shrimp soup tastes like something you'd order at a coastal café, but it comes together with simple ingredients and a shortcut that adds incredible depth of flavor. ⏩️⏩️The secret? A rich bone broth base that does all the heavy lifting while keeping things nourishing and protein-packed. Perfect for warm evenings when you want something comforting without feeling heavy. #HealthyRecipes #BoneBrothRecipes #SummerCooking #summersoups

Boy Kibble 🤠 Macros (per serving): 597 calories | 58g protein | 65g carbs | 9g fat Ingredients (5 servings): • 95% Lean Ground Beef – 2 lb • Long Grain White Rice (Wegmans) – 2 cups • Classic Beef Bone Broth @kettleandfire - 1 container • Peach Salsa (Wegmans) – 10 tbsp • Fat Free Shredded Cheddar (Kraft) – 1.25 cups • Mild Taco Sauce (Ortega) – 1/2 cup • Plain Greek Yogurt (Oikos) – 1/2 cup • Lime Juice – 5 tbsp • Taco seasoning, garlic powder, salt & pepper – to taste Directions: • Cook rice in beef bone broth until tender • Brown ground beef and season to your liking • Split rice and beef evenly into 5 meal prep containers • Mix Greek yogurt, taco sauce, and lime juice to make the sauce • Store sauce separately if desired • When ready to eat, top each bowl with cheddar cheese, peach sa

Thank you all for being here!! So so thankful!! #sahm #unboxing #pr #fyp #contentcreator @kettleandfire @tubbytodd @levoitlifestyle @pixibeauty @planttherapy @mrsmeyerscleanday @babyshusher

comment recipe for full recipe or find it below ⬇️ 1# russet potatoes washed and cut into cubes 5g avocado oil Season to taste - I used salt pepper and garlic powder 1 cup@kettleandfire beef (or chicken bone broth) Chives to taste Farmers cheese - ricotta - or cottage cheese Heat a pan over medium heat - add oil and potatoes, saute 2 minutes and add seasonings to taste Add bone broth and bring to a boil. Cover and cook over medium heat 10-12 minutes until potatoes are softened. Uncover and cook until liquid has been absorbed. Sprinkle with chives and farmers cheese. LOVE YOU BYE #recipeshare #healthyeatingmadeeasy #kettleandfirepartner

Greek-Style Smash Burgers… easy, delicious & loaded with Mediterranean flavor. The trick is to evenly spread the meat mixture onto a pita before searing it to perfection in some @kettleandfire Beef Tallow for an insanely deep & delicious crust. It’s all-natural, made from grass-fed beef & has a high smoke point that’s perfect for achieving a crust without burning. Plus, it keeps everything seed oil free. Finish the smash burgers off with a garlicky Tzatziki, your favourite toppings & some crumbled feta for the ultimate combination of flavours & textures #KFpartner . Find the full recipe on my Substack (link in my bio) or comment the word “recipe” below and I’ll send the link directly to your DMs

This was SO GOOD and such a fun way to incorporate pepperoncini!🫶🏼 Full recipe is free on substack🤤 @kettleandfire @foodisgoodco #antiinflammatorydiet #glutenfree #dairyfreerecipes #hashimotos #figpartner

BONE BROTH FOR BEGINNERS! Here’s a few easy ways I use my @kettleandfire bone broth to add extra protein to my weekly meal prep. LOVE YOU BYE #caloriedeficit #bonebroth #kettleandfirepartner #mealprep

Love a good meander around @target Brands: @kettleandfire @safecatchfoods @chomps @gutzyorganic @goodfoods @delmonte @primalkitchenfoods @driscollsberry @starsandhoney.co Love you BYE #weightloss #caloriedeficit #weightlossjourney #kettleandfirepartner

DINNER PARTY FOR 1 🥘 solo cooking of a single girl living alone- today we are making ‘Soul Food Soup’ I wanted to incorporate elements from black American cuisine into a soup and then decided to add elements from the Caribbean Inn with the jerk. @getgraza @jackstackbbq @kettleandfire #livingalone #solocooking #mealideas #kettleandfirepartner Would you try it? 👀

lol @ me having a breakdown over PR😭 giveaway is CLOSED and winners have been randomly selected from each platform & contacted! congrats to @selenaroach24 for being the instagram winner!! every time i get PR i genuinely feel like there’s been some kind of administrative error lol giveaway details: 🫒 3 winners total chosen randomly from comments - one from each platform (instagram, youtube & tiktok) 🫒 must be US based & following me 🫒 winners announced tuesday, june 2nd 🫒 you can follow & comment on each platform to submit multiple entries thank you to @oliva.dorado for this opportunity and for letting me share it with you guys🥹 if you don’t win, you can shop through the link in my bio & use my code Maggie15 for 15% off🫶🏼 SOOO GRATEFUL!! @fruitriot @kettleandfire @lissyskincare pr u