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Lifeway Foods

Lifeway Foods

Stuffed chicken… but actually juicy 🤌🏼#ad I used Lifeway Farmer Cheese and it made this so creamy and packed with protein, plus it melts right into the chicken instead of drying it out. Made with live and active cultures too. @lifewaykefir this one’s a winner👏🤤 #LifewayLovesYourGuts #MadeWithLifeway

Transparently this was my first time putting @lifewaykefir Farmer Cheese on a “baked” potato - but it won’t be the last. It paired together very well I’ll probably do this frequently as well as mix it in mashed potatoes 🥔 and also try it on sweet potatoes 🍠. Also - the chicken thighs were grilled …. I know you’re all shocked I actually “cooked” … but you shouldn’t be - I do it all the time … just usually “in bulk” so I can then “not cook and just mix stuff” like this for a bit after. #lifewaylovesyourguts #discoverlifeway #lifewaypartner

10/10 wholesome little reset day thanks to @lifewaykefir #loveyourguts #lifewaypartner

Recovery isn’t just about protein. Gut health matters more than people think. Lately this has been my go-to post-workout: frozen fruit + honey + Lifeway Kefir 🙌 Simple. Easy. Gets it done. #ad #LifewayKefir

Churro + cheesecake = a dream ✨ perfect for Cinco De Mayo or any gathering 🔥🔥 Ingredients @lifewaykefir farmer cheese cinnamon sugar mixed together 1 one egg 1 crescent dough sheet 1 cup of Vanilla Whole Milk Lifeway Kefir Bake at 350 for 30 min. Let it cool off & refrigerate for 3 hrs. Enjoy 😋 #LifewayLovesYourGuts, #DiscoverLifeway #LoveYourGuts #lifewaypartner

🍰healthy mini cheesecakes🫐 these creamy mini cheesecakes are made with @lifewaykefir farmer cheese + Lifeway kefir for the ultimate high protein dessert. naturally sweetened, rich, and perfect when you want cheesecake with good for you ingredients. crust: * 1/3 cup Lifeway kefir * 8 medjool dates * 3/4 cup almonds or pecans * 1/3 cup oats * 1 tbsp coconut oil * pinch sea salt * cinnamon optional filling: * 1 cup Lifeway Farmer Cheese * 1/2 cup plain Lifeway kefir * 4 oz light cream cheese or more Lifeway Farmer Cheese * 1 egg * 3 tbsp maple syrup or honey * 1 tbsp vanilla * 1 tbsp cornstarch * squeeze lemon blueberry compote: * 1 cup frozen blueberries * 1 tbsp maple syrup or honey * squeeze lemon how to make: blend the oats and nuts first until crumb-like. add the remaining crust ingred

Watermelon fries!!!🍉🍟 A fun and tasty snack for summer! I cut watermelon into french fry shapes with a crinkle cutter and paired them with a high-protein dip made from @lifewaykefir Farmer Cheese, lemon, and honey. So refreshing 😋 #watermelon #summersnack #highproteinsnack #LifewayLovesYourGuts #DiscoverLifeway

Honestly Couchella isn’t bad idea at all, when you have @lifewaykefir and snacks 😉 #DiscoverLifeway #couchella #Lifewaypartner #kefirchella

Let me put you on… I call it summer in a cup! Gut healthy & delicious @lifewaykefir #lifewayloveyourguts #lifewaypartner #discoverlifeway

An all purpose Avocado Dip made with @lifewaykefir Farmer Cheese, delicious and zero guilt in enjoying a ton of it! #LifewayPartner #LifewayLovesYourGuts #DiscoverLifeway #MadeWithLifeway

High Protein BLTA Wrap 🥑🥓🌯 This wrap is loaded with protein, flavor, and the creamiest twist thanks to @lifewaykefir farmer cheese. Ingredients�For the wrap: * 3/4 pack Lifeway farmer cheese * 2 fresh corn cobs * 1/2 cup edamame * 1 cup shredded mozzarella + cheddar mix For the filling: * Sliced tomatoes * Avocado * Baked bacon * Lettuce * Sriracha mayo or garlic aioli * Extra farmer cheese * Lemon juice Directions 1. Slice kernels off the cob. 2. In a bowl, mix corn, edamame, shredded cheese, and farmer cheese. 3. Spread mixture onto a pan and cook until it melts together into a golden, flexible “wrap.” Low and slow for 340F 20-25 min. Let cool slightly. 4. Layer on lettuce, tomato, avocado, bacon, and extra farmer cheese. 5. Drizzle with sriracha mayo or garlic aioli + a squeeze of le

Salmon Roses with Farmer Cheese 🌹🔥 I took thin-sliced cold-smoked salmon and turned it into something different… and yeah, these came out CRAZY. Start with some creamy farmer cheese from @LifewayKefir and hit it with your favorite seafood seasoning. Mix it up real good so every bite has flavor. Lay out your smoked salmon slices, spread that seasoned farmer cheese right on top, then roll them up tight. Slice them down the middle and they’ll open up into these rose-shaped bites 🔥 Hit them with a little more seafood seasoning, drizzle some hot honey over the top, then spray lightly with Wagyu beef tallow (olive oil works too). Throw them on the smoker at 400°F for about 10 minutes until everything warms through and gets slightly crisp on the edges. Take them off, let them sit for a minute,

Trying The Tropical Lifeway smoothie at Erewhon! @lifewaykefir #loveyourguts

Comment “COOKIE” and I’ll send you the exact recipe These are what I make when I want something sweet that doesn’t completely throw me off. They taste like cookie dough, but they’re baked, higher in protein, and made with a gut-friendly ingredient I use daily. @lifewaykefir keeps them soft and adds probiotics, so it’s not just another snack that leaves you feeling worse after. I’m calling it now, these will be the next viral secret cookie ingredient cookie bars. Save this one. #lifewaypartner #nourishedbynutrition #healthydesserts #healthysnackideas

These classic italian meatballs are truly one of our favorite. The secret ingredient is @lifewaykefir farmers cheese - it makes them so juicy, they actually fall apart in your mouth. Plus they couldn’t be easier to make! All you need is one pan and about 45 minutes from start to finish. I promise you will love them. #ad Find the full recipe with tips, step by step instructions, and substitutions on my website! Or comment RECIPE for it to be messaged to you. #meatballs #onepanmeal #healthyrecipes lifewaylovesyourguts

You all loved the lemon cheesecake bites from last month, so this month I’ve got another bite-sized fruity treat for you! I think I might like these even more 🤭 they’re mini chocolate bites filled with strawberries & @lifewaykefir farmer cheese! 🍓 #LifewayPartner How to Make Them: 1. Optional but recommended for a thicker filling: Cook down ½ cup of strawberries (frozen or fresh) on low-medium heat (stir often) for about 10 minutes. Let them cool. 2. Puree the strawberries with 2 ounces of Lifeway farmer cheese in a food processor. 3. Melt 1½ cups of chocolate chips (stir every 20 seconds in the microwave). 4. Coat mini muffin liners with ½ tablespoon of melted chocolate, add ~1 teaspoon of the strawberry cheese filling, and top with another ½ tablespoon of melted chocolate. 5. Top with

Mango Fruit Pops 🥭😋 with @lifewaykefir Mango season is here, so I had to make these creamy mango pops with Lifeway Kefir and we’re using the mango skins as the popsicle molds. The key is using ripe Ataulfo mangos — the small yellow mangos you’re probably seeing everywhere right now. The riper they are, the sweeter and creamier these will be. Lifeway Kefir adds a tangy, creamy flavor that balances the sweetness of the mango and honey so well. Then we’re finishing them with Tajín for that chili-lime mango moment. Ingredients: – 6 ripe Ataulfo mangos – 1/2 cup Lifeway Plain Kefir (rich in protein, calcium, vitamin D & 12 live cultures) – 4 tbsp honey – Juice of 1 lime – Pinch of salt – Tajín, for topping The Process: 1. Slice the mangos in half 2. Scoop the mango flesh into a blender, keepi

Summer berry cheesecake fruit salad - is an easy summer dessert you have to make. It’s made with a light and creamy cheesecake filling made with @lifewaykefir farmers cheese! The filling is mixed with a homemade whipped cream and loaded with berries! It’s so good! If you really want to up the nostalgia for this recipe you could add in some mini marshmallows! ➡️ Comment RECIPE and I’ll send it over to your inbox! #lifewaypartner #LifewayLovesYourGuts #summerrecipes #fruitsalad

Cheesy bacon and spinach egg muffins, portable and convenient breakfast for those on the go. Made with a generous amount of @lifewaykefir farmer cheese. 🧀 #lifewaypartner #discoverlifeway

Farmers once used tarte flambée (flammkuchen) as a way to test the heat of wood-fired ovens… I used it as an excuse to make something dangerously good 🔥 Ultra-thin, crackly crust. Sweet caramelized onions. Smoky lardons. Fresh chives. And instead of traditional crème fraîche, I went with @lifewaykefir Farmer Cheese for a creamy, tangy twist that honestly steals the show ✨ Same rustic roots—just upgraded with a gut-loving bite. Crispy, savory, and impossible to stop at one slice 👀 #LifewayLovesYourGuts #DiscoverLifeway #Flammkuchen #FoodieReel #ad