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Lifeway Foods

Lifeway Foods

Perfect chicken salad just got a glow-up and your gut is going to thank you for it! 🥪✨ @lifewaykefir Farmer cheese has 15g of protein per serving, live and active probiotic cultures, lactose intolerance friendly, high in calcium, gluten-free, and zero added salt or sugar and all made with non-GMO ingredients. Recipe below 👇 This is feel-good food that actually does good. 🙌 🐓 The perfect chicken salad with garlic and onions chips 3 cup Rotisserie chicken shredded 1 1/2 cup cooked White beans 1/4 cup Japanese mayo 6oz Lifeway cream cheese 3 Celery diced 2 medium shallots thinly sliced 8 garlic cloves thinly sliced 2 tsp Black pepper 1 tsp Lemon juice 1 tsp Chili flakes 1 tsp Loisa adobo Neutral oil for frying #lifewaylovesyourguts #lifewaykefir #traditionalcooking #summerrecipes

No more playing soccer in my kitchen 😬⚽️ Comment SOCCER for the full recipe! @lifewaykefir #ad #soccer #dessert #LifewayLovesYourGuts #DiscoverLifeway

Comment LEMON for the recipe to my lemon blueberry kefir loaf sent to your DM’s!! 🍋🫐 I was planning on sharing this with the kids... and then I tried it. 🤭 Soft, packed with blueberries, topped with the dreamiest lemon glaze, and made with @lifewaykefir for an extra delicious twist. This one didn’t last long in our house!! #LifewayPartner #kefir #easyrecipes #blueberrybread #summerrecipes

Had such a FUN morning filled with health & wellness all thanks to @lifewaykefir and Miami Swim Week💪🏼💖 #LifewayPartner #LifewayLovesYourGuts #DiscoverLifeway

Lithuanian Pink Soup 💖🥒 with @lifewaykefir This is a cold, creamy, tangy beet soup made with roasted fresh beets, cucumber, dill, lemon, apple cider vinegar, and Lifeway Kefir. The roasted beets make it naturally sweet and earthy, while Lifeway Kefir adds that tangy, creamy flavor and brings protein, calcium, vitamin D & 12 live and active cultures. It’s refreshing, super vibrant, and honestly one of the beautiful summer soups ever. And in case you were wondering... yes, I am Lithuanian 🤠 Ingredients: For the beets: – 3-4 medium red beets – 2–3 tbsp water, for roasting For the soup: – 3 cups plain whole milk @lifewaykefir – 3/4 to 1 cup cold water, plus more as needed – 1 English cucumber, finely diced – 1/3 cup fresh dill, finely chopped – Juice of 1 lemon – 1 tbsp apple cider vinegar

Costco run 🚗💨to stock up on our household favorite.... and to add w/ my guilty pleasure 😋 . . How are you enjoying the Lifeway Kefir 🥛 twin pack? @lifewaykefir #LifewayLovesYourGuts #DiscoverLifeway #LifewayPartner

#ad I’ve always enjoyed experimenting with new recipes 🍽️ and finding ways to incorporate more protein and essential nutrients into my diet while on a GLP-1! Lately, adding Lifeway Kefir into my smoothies and using their Farmer 🧀 Cheese in my meals has been an easy way to switch things up! These products have easily increased my intake of protein, probiotics, and other key nutrients #LifewayLovesYourGut #DiscoverLifeway

3 probiotic strains that deserve more attention 👀🌸 🌿 L. rhamnosus — supports gut + vaginal health 🌿 L. plantarum — linked to cholesterol support + iron absorption 🌿 B. longum — one of the first beneficial bacteria introduced early in life through breast milk Your gut is a garden. Feed it accordingly! @LifewayKefir is always in rotation because it contains these strains and more 💗 #explore #LifewayLovesYourGuts #DiscoverLifeway #LoveYourGuts #LifewayPartner

The best mushroom toast ever! Cilantro Lime Mushroom Toast, it’s got your veggies & protein & crusty sourdough allllll in one! 🤤 @lifewaykefir Recipe⤵️ 2 tbsp olive oil 2 lbs baby bella mushrooms, sliced 1 tsp each paprika, oregano, kosher salt, black pepper 1/2 tsp cumin 1 cup @lifewaykefir Farmer Cheese For the sauce: 1 onion, quartered 1 jalapeño 1 cilantro bunch 6 garlic cloves 1/4 cup lime juice 2 tbsp olive oil Instructions: 1. Sauté mushrooms in olive oil and all the seasonings in a large sauté pan on medium heat. 2. To a blender add in all ingredients for the sauce and blend until smooth. 3. After mushrooms have began to soften, add in the cilantro sauce, mix to combine and simmer the mushrooms in the sauce for a couple minutes. 4. To serve, spread out some @lifewaykefir Farmer Ch

We all used to laugh at “gut health” people…and now look at us🤣 @lifewaykefir #lifewaylovesyourguts #discoverlifeway #comedy #momlife #momsofig

Tropical flavor meets probiotic power. #ad @lifewaykefir ’s smoothie collab at Erewhon is 100% my new fave (sorry, strawberry glaze smoothie!). The mango 🥭 , pineapple 🍍 and coconut 🥥 flavors are giving vacation and I love that it’s full of gut healthy probiotics and protein from the kefir. Have you tried it yet? Should I show you how to make a dupe at home?? #loveyourguts #erewhon #guthealth #kefir probiotics

Healthy gut green smoothie 💚🥬 @lifewaykefir kefir, spinach, kale, frozen pineapple, peaches + banana = your gut’s new favorite ritual✨ Save for later 🙌🏼 #LifewayLovesYourGuts, #DiscoverLifeway #LoveYourGuts #lifewaypartner

High Protien Air Fryer Pizza Toast with the help of my friends at @lifewaykefir #lifewaypartner

Comment DIP and I’ll send you the full recipe 🌮 Because summer without a dip is not a summer I want to be a part of. This high protein seven layer taco dip is going to every gathering I’m invited to this season… and shhh don’t tell anyone I didn’t use sour cream. Instead, I replaced it with @lifewaykefir Farmer Cheese thinned out with a little plain kefir. Same creamy tangy situation but with protein and probiotics. #LifewayPartner Better for your gut health and higher protein. I call that a win.

My go to lunch for the last week because tomatoes look like this 😍 All you need: - toasted sourdough - @lifewaykefir farmers cheese - fresh heirloom tomatoes, sliced - good quality olive oil - flaky sea salt - pepper #probiotics #DiscoverLifeway, #MadeWithLifeway #ad #heirloomtomatoes

10/10 wholesome little reset day thais to @lifewaykefir #loveyourguts #lifewaypartner

Busy weekends used to completely throw me off track especially trying to prioritize protein while taking care of everyone else. Lately I’ve been grabbing @lifewaykefir because it’s an easy source of bioavailable protein and has 12 live and active probiotic cultures to support gut health too. Simple, quick, and keeps me feeling full way longer on chaotic mom days. Try it out today as a part of your GLP routine! #LifewayLovesYourGuts #discoverlifeway #LifewayPartner #GLP1 #LifewayKefir

Artichoke as the utensil. I made smoke salmon dip with @lifewaykefir farmer cheese as the base. The leaves from the artichoke make a perfect eating device. Two for one! #lifewaypartner #lifewaylovesyourguts

Stuffed chicken… but actually juicy 🤌🏼#ad I used Lifeway Farmer Cheese and it made this so creamy and packed with protein, plus it melts right into the chicken instead of drying it out. Made with live and active cultures too. @lifewaykefir this one’s a winner👏🤤 #LifewayLovesYourGuts #MadeWithLifeway

This smoothie taste like I should be on a beach 🏝️ 🙈🐠☀️@Lifeway Kefir #loveyourguts @Erewhon