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Lifeway Foods

Lifeway Foods

Sweet Potato Steak Cups with @lifewaykefir Avocado Sauce 🥩🍠🥑 Made these crispy-edged sweet potato cups loaded with steak and a creamy avocado kefir sauce using @lifewaykefir 🤠 The sweet potato dough gets Lifeway Kefir Butter, and their plain kefir makes the avocado sauce super creamy and tangy without needing any other dairy. Ingredients: Sweet Potato Cups: – 2 medium orange sweet potatoes, halved lengthwise – ½ tsp. sea salt – ½ tsp. onion powder – 2 T. Lifeway Salted Kefir Butter – ½ to 1 cup cornstarch, as needed – Avocado oil spray Steak: – 1¼ lb. sirloin steak, cut into 1-in. cubes – 1 T. avocado oil – 1 tsp. sea salt – ½ tsp. black pepper Kefir Avocado Sauce: – 1 ripe avocado – ½ cup plain Lifeway Kefir – ½ cup packed fresh cilantro – Juice of 1 lime – ½ jalapeño – ½ tsp. sea sal

Creatine isn’t just for professional body builders! It can help muscles, energy, and energy merging research is showing cool things for the brain 🧠 @lifewaykefir Muscle Mates Kefir makes it easy with 5g creatine monohydrate + 20g protein + 12 live and active probiotic cultures in one bottle. We love a multitasker 💁‍♀️ #LifewayLovesYourGuts #DiscoverLifeway #LifewayPartner #AD

Where are my pumpkin pie people at (who also love getting in their protein & fiber)?! 🎃 This is my go-to fall snack! It’s made with only 5 ingredients, including @lifewaykefir for protein & probiotics and chia seeds for fiber! #LifewayPartner Here’s the recipe 👇 -½ cup (120g) Lifeway lowfat plain kefir -¼ cup (61g) pumpkin puree -3 tablespoons (30 g) chia seeds -¼ teaspoon pumpkin pie spice -1 tablespoon maple syrup -optional toppings (maple pecan granola, graham crackers, or pie crust!) 1. Stir the kefir, pumpkin puree, chia seeds, pumpkin pie spice, & maple syrup in a jar (10oz or bigger). 2. Refrigerate at least 2 hours, add toppings, and enjoy for breakfast, a snack, or dessert! Btw, hi I’m Kayla! 👋 @lifewaykefir has been in my fridge (and my recipes) for years, and I love making re

One thing my GLP-1 journey has taught me is to be more intentional with how I fuel my body, not less! 🤍 I want foods in my routine that make sense for my goals AND that I genuinely enjoy. @lifewaykefir has been in my smoothies for months now and has become one of those staples for me! Good nutrition still matters, no matter where you are in your journey 🫶🏼 #LifewayLovesYourGuts #DiscoverLifeway

You need to try this pumpkin cheesecake! 😍🎃 Comment PUMPKIN for the recipe🧡 @lifewaykefir #ad #lifeway #lifewaylovesyourguts #discoverlifeway

Sweet & Spicy Chicken Tenders with Homemade Ranch (Protein & Probiotic Rich) | kingcooks Hungry? Say “CRISPY” and both recipes are all yours to enjoy This is what happens when crispy chicken meets sweet heat. 🔥 These chicken tenders are marinated in the perfect blend of herbs, spices and @lifewaykefir Whole Milk Kefir, fried until golden and crispy, then coated in a honey garlic gochujang sauce. And because every good tender deserves a good dip, I made a creamy ranch with @lifewaykefir Farmer Cheese and Lifeway Kefir Cultured Whole Milk that’s protein and probiotic rich. A little sweet. A little spicy. Cool, calm and creamy. This is the kind of plate that mysteriously disappears before you even sit down. Trust me. #instagood #chicken #recipe

My easy Turkey Lasagna Soup has been a fall favorite for years, but this time I made one little swap that I’m honestly loving! Instead of ricotta, I used @Lifewaykefir Farmer Cheese. It’s creamy, high in protein, and made with live and active probiotic cultures, so it works SO well in cozy recipes like this. It has a texture similar to a thick, creamy ricotta without needing any extra prep. 🙌 Save this one for the first chilly night you’re craving lasagna but absolutely do not want to make an actual lasagna!! Reply “recipe” for a link 🔗 that will be sent straight to your inbox! 📥 #LifewayPartner #LifewayFarmerCheese #EasyDinner #LasagnaSoup #FallRecipes

You truly never know what somebody is going through. So try not to judge harshly based on a first impression. Would love your thoughts on this, of course! And this Healthy Chicken Parm with Creamy Farmer Cheese Pesto recipe is so delicious and so easy and so packed with flavor! And of course it uses my favorite ingredient @lifewaykefir Farmer Cheese! Comment RECIPE below and I’ll send it right to you :) #lifewaylovesyourguts #discoverlifeway #lifewaypartner

Pumpkins + Honey + Butter = Fall *Chefs Kiss* @lifewaykefir 🍂🍯🧈 Here’s everything I used to make this 5-minute fall spread: - @lifewaykefir new Honey Butter! It’s so delicious with a touch of sweetness and the perfect compliment to this fall board. They also have salted and unsalted butter too! 🧈 - Pumpkin Jam - Candied Pecans - Pomegranates - Dried Limes - Sage - Rosemary - Crackers & here’s how I made it: 1) Lather @lifewaykefir new Honey Butter on a pumpkin shaped spread (I let the butter come to room temp for easier spreading!) 2) Sprinkle chopped up candied pecans around the board 3) Next add an even layer of pomegranates 4) Add 2 dried limes to the corner with your fresh herbs 5) Dip your favorite crackers! SO delish and easy to make! #LifewayLovesYourGuts #DiscoverLifeway #Charc

Mandrake Chia Seed Pudding Cups #MadeWithLifeway 🌱🪴 #lifewaypartner whimsical desserts can be made healthier thanks to @lifewaykefir and these little chia pudding cups are just as delicious as they are cute! Makes 2 servings Ingredients Chocolate Chia Pudding • 1 cup (240 ml) Lifeway Kefir • ¼ cup (40 g) chia seeds • 3 tbsp (15 g) unsweetened cocoa powder • 3 tbsp (45 g) honey • 1 tsp vanilla extract • A pinch of salt For the Mandrakes • Modeling chocolate, tinted golden brown/tan • Fresh mint sprigs For the “Soil” • 4–6 chocolate sandwich cookies, finely crushed Directions Make the pudding: Whisk together the kefir, cocoa powder, honey, vanilla and salt until smooth. Stir in the chia seeds until evenly combined. Let sit for 10 minutes, stir again, then cover and refrigerate for at least

Comment JAM and I’ll send pistachio and blackberry jam recipe olive oil loaf recipe to your DMs!! 🫒 Pistachio and blackberry jam might be my new favorite combo. This olive oil loaf is made with @lifewaykefir for a soft, moist texture, swirled with blackberry jam, then finished with a dreamy topping. Basically, bakery vibes with way less effort!! #LifewayPartner #oliveoilcake #healthybaking #loafcake #homemadebaking

Fall mornings call for fun, cozy breakfasts. And these Pumpkin Pancakes are an absolute must-make. AD 🍁🥞 💌Comment “PANCAKE” to get all the details in your DM. I mixed up a simple batch of pancakes using Organic Whole Milk Lifeway Kefir, pumpkin puree, and warm pumpkin spice, then used cute cookie cutters right in the pan to shape them into fall shapes like autumn leaves, pumpkins, turkeys, and footballs. Top them with Probiotic Kefir Butter, a sprinkle of cinnamon, and some pecans. And of course, don’t forget the maple syrup! If you’re looking for a fun weekend breakfast idea or a cozy new way to use Lifeway Kefir, you have to try these! It’s a microbiome-friendly morning treat that is packed with probiotics and cozy fall flavor! 💌Comment “pancake” below, and I’ll send all the details

if you’re in LA stop by the @lifewaykefir booth and tell them i sent you! 💙

I stopped always looking for new breakfast recipes, and built a formula I could actually stick to. And that’s helped change it all. SAVE THIS: The staples stay pretty consistent: good bread, eggs, bacon, @LifewayKefir Farmer Cheese for probiotics & protein. Then I switch up the part that keeps it interesting, usually a topping or something seasonal. Right now: peaches + hot honey. Next time: apples, berries, avocado, whatever’s in season and whatever sounds good. Same formula. Different breakfast. It’s made eating enough protein feel way easier because I’m not reinventing breakfast every morning or eating the exact same thing on repeat. Find the staples you love, build your formula, and change the rest. For me, eating well works a lot better when it still feels like something I actually wa

Dill Pickle Chicken Pasta Salad 🤤 Creamy, tangy, high protein and actually filling. Perfect for meal prep. Makes 4 servings 490 cals | 51g protein per serving I used Lifeway Farmer Cheese + 1% kefir for the dressing. Kefir is a fermented dairy drink with live cultures that can support gut health, plus it adds protein, calcium and the perfect tangy flavour. Chicken: 600g chicken breast 2 tsp olive oil ¾ tsp each salt, garlic powder, onion powder + paprika ½ tsp dried dill Juice of ½ lemon Salad: 190g protein pasta rotini ¾ cup dill pickles + ¼ cup pickle juice 1 red bell pepper ¾ cup cucumber ⅓ red onion + 3 green onions ⅓ cup fresh dill + 3 tbsp parsley Dressing: ¾ cup Lifeway Farmer Cheese 6 tbsp Lifeway 1% kefir 1½ tbsp light mayo + 1½ tbsp pickle juice 2 tsp Dijon + 2 tsp lemon juice ¾

Target run for ONE thing… you already know how that goes 😂🛒 The real reason for the trip: @lifewaykefir Probiotic Butter 🧈 made with cultured cream + live probiotics. Safe to say this one’s staying stocked in my fridge! #LifewayPartner

We don’t casually enjoy things. We become ambassadors. 😂 @lifewaykefir #LifewayLovesYourGuts #DiscoverLifeway #comedy #momhumor #southern

Creamy, Protein Caramel Apple Dip 🍏#LifewayPartner Lifeway Farmer Cheese is an excellent source of high-quality protein, plus it’s made with active cultures to support your gut health! I’ve teamed up with @lifewaykefir to bring you this recipe! 😋 Creamy Caramel Apple Dip ⤵️ 16oz Lifeway Farmer Cheese ½ cup cane sugar 2 tsp cinnamon 8oz caramel syrup ½ cup chopped pecans Apple Slices (for dipping) 1. In a bowl, combine the Farmer Cheese, cane sugar & cinnamon. 2. Give it a good mix, then transfer it to a serving dish. 3. Add the caramel syrup & crushed pecans on top. 4. Serve with apple slices for dipping & enjoy!

Stuffed zucchini blossoms in Roma tomato sauce with Italian sausage and @lifewaykefir farmer cheese stuffing. #lifewaypartner #lifewaylovesyourguts

Hot Honey Butter Eggs 🍳🍯🌶️ Made with @lifewaykefir cultured Kefir Butter + Farmer Cheese for that extra creamy, tangy finish. 🤌🏼 You’ll need: • 4 large eggs • 3 scoops Lifeway Farmer Cheese • 30 g Lifeway Kefir Butter • 2 tsp harissa paste • 1 small garlic clove, finely grated • 1 tsp honey, or more to taste • Fresh dill or parsley, roughly chopped • Flaky sea salt + black pepper Make soft boiled eggs. Melt the butter, stir in the harissa, garlic, salt, and chilli crisp(optional) Serve over creamy farmer cheese and finish with butter , herbs, flaky salt, and hot honey on top. 🔥#lifewaypartner #lifewaylovesyourguts #discoverlifeway