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Oikos Venezuela

Oikos Venezuela

#ad #OIKOSPartner Protein really IS that important, but it doesn't have to add more stress to your plate. @OIKOS Triple Zero Nonfat Greek Yogurt Cups makes it easy - it's packed with 15g of complete protein per cup, and 0g Added Sugar*! #nutrition #protein #strongwomen *not a low calorie food

#OIKOSPartner ⬇️FULL RECIPE⬇️ 139 calories 14g protein per serving (toppings/mix-ins included - full recipe makes 3 servings) Strawberry Shortcake Frozen Yogurt 🍦 🍓 All my recipe books (200+ flavors) are in my bio! - 400g Vanilla @OIKOS Triple Zero - my top pick since it has 0g Added Sugar*, 0 artificial sweeteners, and 0% fat - 100g fresh strawberries - 30g sugar substitute - A pinch of salt - 1g (¼ tsp) binding agent Mix-ins: - 2 Regular Vanilla Sandwich Cookies (or 3 Thin versions) - 10g freeze dried strawberries Entire pint: 416 cal 47g C, 5g F, 42g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting (or Frozen Yogurt if you have the newer machines) 4. Spin on

#OIKOSPartner ⬇️FULL RECIPE⬇️ 118 calories 18g protein per serving (makes 3 servings) Vanilla Bean FroYo 🍦 All my recipe books (200+ flavors) are in my bio! - 400g Vanilla @OIKOS PRO (been using forever plus it has 0g Added Sugar*, and Vitamin D & Calcium for strong bones.) - 5g (1 tsp) vanilla bean paste - 35-40g sugar substitute - A pinch of salt - 1g (¼ tsp) binding agent Entire pint: 353 cal 17g C, 7g F, 54g P Instructions: 1. Blend all ingredients for the base in the Ninja® CREAMi® and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting (or Frozen Yogurt if you have the newer machines)4 4. Spin on “Respin” setting until it reaches your desired texture If you have the Ninja® Swirl®, follow these extra steps: 1. Replac

a full day of eats with a balanced lifestyle 👟🤸🏼‍♀️🎧 every day is SO different so this is just one day, fuel your body to FEEL good!!! ft. @Waterboy 💧 if you are feeling stuck or out of routine let’s fix that!!! my training app gives you personalized workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll love 🤸🏼‍♀️✨ @Muscle Republic ashlen @Alani Nutrition @Amylu Foods @OIKOS @Axe & Sledge Supplements @Blackstone Griddles #fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #waterboypartner

#OIKOSPartner Offering $500 for the longest plank in a BodyByMark x @OIKOS strength challenge. Try OIKOS Pro Drinks: 23g of complete protein and 0g added sugar* *not a low calorie food.

#OIKOSpartner @OIKOS yogurt cups have been part of my routine since the beginning, and now they’ve got OIKOS Fusion 🙌 It has 23g of protein per serving, which has been huge for me when it comes to staying consistent and supporting my routine without overthinking it, since OIKOS Fusion’s protein and nutrient blend helps build and maintain muscle mass during weight loss*. Okay be honest… are you actually hitting your protein goals? Fusion comes in flavors like Strawberry, Mixed Berry, and Vanilla #glp1community #OIKOSstrong #highproteinsnack #fyp *Contains whey, leucine, & Vitamin D, which combined with exercise with a balanced diet, help maintain muscles

#OIKOSPartner Our hyper fixation other than each other: #OIKOSRemix S’mores as our go-to post dinner sweet treat! Comment below your favorite evening sweet treat. @OIKOS

Today we’re going to be shooting backwards, blindfolded trick shots! And whoever makes it first gets to have a delicious @OIKOS protein shake! Tag who you’d beat in a trick shot competition! ##oikosstrong##oikospartner##ad

#OIKOSPartner Offering $500 to win a BodyByMark x @OIKOS push-up challenge. Fueled by OIKOS PRO. Each cup packs 20g protein & 0g added sugar* to fuel your muscles. *Not a low calorie food

#OIKOSPartner One thing I focused on the entire time during weight loss? Protein and exercise. It made such a difference in how I felt, my energy, and maintaining muscle along the way. @OIKOS cups have been part of my routine for years, and now I drink OIKOS Fusion, since the protein and nutrient blend helps build and maintain muscle mass during weight loss* It all about supporting your body and staying consistent long the way. Because we're on this journey- but we're also in our glow-up era and make sure we stay strong along the way #OIKOSstrong #glp1community #fyp

#OIKOSPartner Days off from tour call for matcha & my fav protein packed snack #OIKOSRemix 🍨 #dayinthelife #onthegoprotein @OIKOS

#oikospartner Use these 3 hacks to be a stronger basketball player! Make sure to also get your protein in by drinking OIKOS protein shakes! They have 30g of protein, 5g of prebiotic fiber and taste great! Let me know what flavor you’ll be trying in the comments! @OIKOS Protein Shakes today! #oikosstrong *protein and exercise help fuel strong muscles as a part of a balanced diet* #ad

My sweet tooth has been crazy lately… but this 2 ingredient sorbet has been saving me. Made with Oikos PRO, in partnership with @Easy Home Meals & @OIKOS, it’s the perfect high protein treat for when I need something sweet while still staying on track with my protein and wellness goals without overcomplicating what to choose. #ad #easyhomemeals #oikos #highprotein #sweettreat

#OIKOSPartner here’s what I choose to eat in a day to support muscle growth and strength even if I am in a fat loss phase. Fat loss isn’t just about focusing on your calorie deficit —it’s about supporting your body so you can actually keep muscle and look lean. Thats why I like @OIKOS Fusion’s protein and nutrient blend, it helps build and maintain muscle mass during weight loss*. It also has 5g of prebiotic fiber to support digestive health, and each bottle packs 23g of complete protein per serving (and tastes so good). Save this and comment your go-to breakfast 👇 #OIKOSStrong *Contains whey, leucine, & vitamin d, which combined with exercise with a balanced diet, help maintain muscles.

#OIKOSPartner How many bottle flips until I get all the protein?! 😂 @OIKOS got me right on and off the court!! With no artificial sweeteners and 0g of sugar*, I’m LOCKED IN!!! #OIKOSstrong *not a low calorie food

We needed a good restock 🛒🎯 @target #shopwithme #groceryshopping #asmr #asmrsounds #covepartner @Boulder Canyon @Boursin Cheese @Siete Foods @Heyhae Gel Nail Strips @HYDROJUG @Goya Oficial @Pasta Rummo @Botticelli Foods @Mott's @OIKOS @Vital Farms @Clorox

#OIKOSPartner What I've been doing after my runs lately👀. I keep it simple & grab @OIKOS Fusion to get more protein in without overthinking it. OIKOS Fusion's protein and nutrient blend helps build and maintain muscle mass during weight loss.* #OIKOSstrong #proteingoals #runningjourney *Contains whey, leucine, & Vitamin D, which combined with exercise and

#OIKOSpartner On days when i'm constantly on the go, I need strong options like @OIKOS Protein Shakes that have 30g complete protein and 5g fiber! #OIKOSstrong #whatieatinaday #whatiatetoday #mealideas

#OIKOSPartner When you get your first dunk, best believe you’ll LOCK IN! 😂🔥 I drink @OIKOS Protein Shakes because it has no artificial sweeteners and 0g of added sugar*! Comment which flavor you’d want to try! #OIKOSstrong *not a low calorie food

#oikospartner These @OIKOS PRO Cups are my go-to after a workout, plus they now have vitamins B2, B6 & B12 to support energy production #oikosstrong