Top 20 Mom Influencers in Cape Town, South Africa (Sep 2026)

We found 734 mom Influencers in South Africa
These influencers mention 'mom' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/21/2026

1. Léanne ♏️

South Africa

Positivity➕ Mommy to Emily🩷 ❤️💍 @hugoklaasenphoto 🐶🐶 yorkie mom, Coco & Luna Beach girl☀️ Bubbly girl🥂 🇿🇦CPT Loving life, being the best me possible!

Followers
11.3k
Fake followers
29.3%
Engagement rate
-
Average Reel plays
3.5k
Audience gender
female
55.15%
male
44.85%
Top performing Reels
  1. 3.5k
  2. 3.5k
  3. 3.2k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
10.95%
Johannesburg
5.85%
Tshwane
3.57%
Durban
2.45%
Greater London
1.41%

2. Angel | Mama of 2 | Content Creator

South Africa

🎀•Just some random mom sh!t 🤪 👧🏻• 5 year old 👶🏻• 2 year old 👗•Toddler fashion 👩‍👧‍👦•Join in on our daily lives 🇿🇦•Cape Town, South Africa 🇹🇼•Taiwanese

3. Lerato Mphahlele

South Africa

💎 Jeremiah 29:11✨

Followers
10.8k
Fake followers
28.13%
Engagement rate
9.09%
Average Reel plays
4.3k
Audience gender
female
51.6%
male
48.4%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
29.35%
Johannesburg
13.68%
Durban
7.91%
Tshwane
7.08%
Lagos
1.44%

4. Michelle Gildenhuys Adams

South Africa

Grey Haired Mama Creator Entrepreneur Founder & Mom behind @themomsalon Founder of @mykoffibrew Proud Mama of 4

Followers
34.9k
Fake followers
20.94%
Engagement rate
1.53%
Average Reel plays
36.6k
Audience gender
female
77.8%
male
22.2%
Top performing Reels
  1. 8.3k
  2. 7.8k
  3. The week that was… it’s the following Sunday, and I’m finally able to take it all in. We celebrated Eid in the same familiar fashion. Everything about that home—the people and the food—is all the same, and that’s what I’m most grateful for. We sent Dad off to Umrah. I pray this is the most remarkable journey for you, Dad, because I know the heart it was given with is pure. We launched a small coffee shop—years of dreams and hours and hours of endless work led to this one day. Ziah logged extra drumming hours beyond what is expected, again proving just why he will be an extraordinary drummer one day. I learn about dedication and discipline from you, my darling boy. I finally got my teenager back on stage. Gosh, James, you are a gifted actor—what a privilege it is to watch you. I hope you know just how much joy it brings me to see you on that stage. Kadar got his moment to sing his first solo. Oh, my boy, how blessed are we to be able to hear you sing and do what you love so much. Khai rang the bell, officially entering his Grade 1 year—a beautiful tradition. The next time you ring that bell, my boy, you will be departing the prep school for primary school. It feels like the days are simply flying by. The week was full. The days were long and busy, yet it all feels like it flew by. At the end of every day, however, I found the same person in my corner every time. @emo_adams, your dedication to your family and the lengths you go to to make their dreams come true never fail to amaze me. You have placed your own heart’s desires on the back step for those you love, and no matter who disappoints you or how many broken promises there are, you catch all the dropped balls. May you know just how appreciated you are. May the week ahead be a good one for all. #raisingbusinessesandbabies #fourboysandabrand
    4.1k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
42.01%
Johannesburg
4.81%
Tshwane
4.45%
Durban
1.56%
Drakenstein Local Municipality
0.6%

5. Michaelah Maxwell Crouster

South Africa

Lifestyle|Food|Fashion|Beauty SA 🇿🇦 | CPT UCT BSc Biochem & Human Anatomy Grad UWC BCom Student📚 Co founder of @blush_events_ @maxwell_sistas

Followers
11.4k
Fake followers
13.62%
Engagement rate
5.85%
Average Reel plays
-
Audience gender
female
41.86%
male
58.14%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
76.93%
Johannesburg
2.85%
Saldanha Bay Local Municipality
0.41%
Bulawayo
0.27%
London
0.27%

6. Klaryn

South Africa

Mikai & Giulia My life, Authentically

Followers
13.9k
Fake followers
48.09%
Engagement rate
-
Average Reel plays
3.8k
Audience gender
female
38.66%
male
61.34%
Top performing Reels
  1. 5.9k
  2. 4.2k
  3. 1.1M
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
14.97%
Durban
13.33%
Johannesburg
4.15%
Moscow
2.01%
Los Angeles
2.01%

7. Marise Pollard

South Africa

Wife | Mom of 2 motherhood • everyday life • tiny joys Founder @themomeraclub Partner @burnt.studios

8. BRONWYN DARNÉ

South Africa

365 days of wholesomeness. Fit to 50. Mom of 2 boys. Health enthusiast. Food & family.

Followers
25.8k
Fake followers
20.74%
Engagement rate
0.59%
Average Reel plays
10.4k
Audience gender
female
88.12%
male
11.88%
Top performing Reels
  1. 64.6k
  2. . GARLIC BUTTER CHICKEN AND ZUCCHINI RISOTTO⁠ ⁠ Risotto is one of those dishes which should be quick, simple and delicious, but is actually just very easy to get wrong. Making a risotto involves cooking risotto rice low and slow. The starches of the rice release to give you a creamy, satisfying dish (without having to add cream!). It usually takes at least 45 minutes and a bunch of patience to make. ⁠ ⁠ My tips for a good risotto – ⁠ Don’t allow the onions to brown.⁠ Heat the rice before adding the wine.⁠ Keep the stock on a rolling boil.⁠ Stir, stir, stir to help release the starch and create the creamy texture.⁠ ⁠ For the Chicken⁠ 1 kg chicken breasts or thighs⁠ 2 Tbsp extra virgin olive oil⁠ 2 Tbsp Italian seasoning⁠ 1 Tbsp Dijon mustard⁠ 2 tsp honey⁠ Salt and black pepper⁠ ⁠ For the risotto⁠ 4 Tbsp salted butter⁠ 2 shallots, chopped⁠ 4 cloves garlic, minced⁠ 1/3 cup dry white wine⁠ 1 1/2 cups chicken stock⁠ 3 Tbsp fresh thyme leaves⁠ 2 cups carnaroli or arborio rice⁠ 2 zucchini, thinly sliced⁠ Chilli flakes⁠ ⁠ In a Ziploc bag, mix together the chicken and marinade ingredients. Refrigerate overnight or for at least one hours. ⁠ Preheat oven to 200C. Place the chicken in a casserole dish and bake uncovered for 35 to 40 minutes until golden and cooked through.⁠ While the chicken is in the oven, melt 2 tablespoons of butter in a skillet over medium heat. Add the shallots and then the garlic and thyme and cook, stirring occasionally until softened.⁠ Add the rice and continue stirring until the rice starts to toast. Add the wine and cook until reduced.⁠ Bring the stock to a boil in a separate saucepan and reduce heat to a simmer. Keep simmering while you cook. This step is important. Slowly add the stock a cup at a time and allow the rice to absorb it before adding more.⁠ Add the zucchini with the last cup of stock and keep cooking until the rice is perfectly al dente and then turn off the heat. ⁠ Add the rest of the butter and chili flakes and stir through.⁠ Top with the garlic butter chicken and fresh herbs.⁠
    2.9k
  3. . CHICKEN KEBABS AND QUINOA SALAD with zhoug yoghurt dressing Meet Zhoug! Also known as Zhug and pronounced “Zoog”, this is my latest condiment obsession. This spicy, green chili coriander sauce hails from Yemen, but has become wildly popular in Israel and Middle Eastern cuisine to give dishes a huge burst of flavour. I always have a jar in the fridge to serve with tacos, wraps and shawarma’s, drizzled over veggies or salads. It can also be used as a marinade, swirled into hummus or spooned over avo toast. 4 Ryan Boon chicken kebabs 1/4 cup dried fig, chopped 1 Tbsp red wine vinegar 2 tsp Dijon mustard 1/2 cup rosa tomatoes 1 small brinjal, cubed 1 Tbsp olive oil 2 tsp maple syrup 2 tsp za’atar 2 cups cooked quinoa Handful broccolini, blanched 1/2 cup mint leaves 1/2 cup rocket leaves 1/4 cup pistachio nuts, deshelled and roasted 1 cup double cream yoghurt 1/4 cup Zhoug Combine the red wine vinegar and Dijon mustard together. Add the dried figs and set aside top soften. Combine the yoghurt and zhough and set aside. Preheat the oven to 200C and line a large baking tray with parchment paper. Toss the tomatoes and brinjal in the olive oil, maple syrup and za’atar and spread out on the baking tray. Roast for 30 minutes until the brinjal is golden and the tomatoes are blistered. Oven roast or braai the kebabs until golden and cooked through. Mix the quinoa, broccolini and mint leaves with the soaked figs and toss to combine. Top with the roast tomatoes and brinjal, rocket and toasted pistachios. Serve with the kebabs and dollops of zhough yoghurt dressing. ZHOUG 1 garlic clove 2 cups fresh coriander 1 whole jalapeno chilli, sliced 1 tsp cumin seeds, toasted and ground 2 Tbsp lemon juice 1/4 olive oil 1/2 tsp salt Blitz the garlic, coriander, chilli, cumin and salt in a food processor until the herbs are finely chopped. Add the lemon juice and olive oil and pulse to combine. Store in a sealed jar for up to a week.
    915
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
24.12%
Johannesburg
9.92%
Durban
4.65%
Tshwane
3.28%
Delhi
3.11%

9. lauren williams

South Africa

- fashion, lifestyle, leisure - boy mom ✨ - a proverbs 31 woman 🤍 - email for collaborations

Followers
11.4k
Fake followers
28.85%
Engagement rate
3.59%
Average Reel plays
2.7k
Audience gender
female
24.98%
male
75.02%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
68.06%
Johannesburg
4.45%
Durban
3.23%
Tshwane
1.4%
Dubai
0.52%

10. Bites With Becs

South Africa

🥄 Home Maker 🥄 🧑‍🍳 Recipes 🪞 Decor 🎀 style 👶🏼 Girl mum 🌊 Life in a coastal town

Followers
25.2k
Fake followers
27.2%
Engagement rate
1.01%
Average Reel plays
8.3k
Audience gender
female
68.99%
male
31.01%
Top performing Reels
  1. 1.4k
  2. 947
  3. 649
Engagement rate benchmark
  • Median
Audience location by city
Greater London
17.6%
Cape Town
7.25%
Johannesburg
2.26%
Durban
1.96%
New York City
1.12%

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12. Dennilee

South Africa

Real life sh!t happens here 🧚 Mom to 3 beautiful kids💙🩵🩷 📧 dennileeharlen@gmail.com @bloomcollectivesa SA🇿🇦

Followers
10.5k
Fake followers
13.92%
Engagement rate
0.61%
Average Reel plays
6k
Audience gender
female
78.63%
male
21.37%
Top performing Reels
  1. 526
  2. 355
  3. 343
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
9.28%
Johannesburg
5.95%
Greater London
3.43%
Tshwane
2.95%
Durban
2.57%

15. Vuyo sonjica

South Africa

There for me

Followers
349.8k
Fake followers
29.22%
Engagement rate
3.17%
Average Reel plays
58.6k
Audience gender
female
62.73%
male
37.27%
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
14.69%
Cape Town
14.1%
Durban
8.21%
Tshwane
7.51%
Lagos
0.8%

16. Imari Du Plessis

South Africa

Love of my life @fafdup ❤️ Mommy to Amélie & Zoey 🤍🤍 and Giorgio, Bella and Harvey 🐾 Let #Love be the beautiful prize for which you run❣️

17. Lluvia Faye🤍

South Africa

🇿🇦 @fashionnova ✉️ for business enquiries: lluviafaye@gmail.com MORE OF ME⬇️

Followers
229.9k
Fake followers
29.99%
Engagement rate
3.27%
Average Reel plays
-
Audience gender
female
42.46%
male
57.54%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
9.78%
Johannesburg
7.84%
Durban
3.62%
Tshwane
3.39%
Lagos
2.09%

18. Jordann.francis

South Africa

19 & moved out 🪴🤍🫧 Follower of Christ Tik Tok 300k+ Email for collaboration 𐙚 Based in KZN🇿🇦 #TelkomIsMyFriend💙

Followers
227.8k
Fake followers
17.15%
Engagement rate
2.32%
Average Reel plays
44k
Audience gender
female
61.72%
male
38.28%
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
13.27%
Cape Town
9.89%
Durban
7.91%
Nairobi
3.76%
Tshwane
3.64%

20. Ivanah

South Africa

Aunt Run Account Ivanah is a 6 year old who loves dancing Facebook: @ivanahthedancer

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