Top 20 South African Health Influencers on Instagram (Sep 2026)

See health creators with possible affiliate signals

We found 27 health Influencers in South Africa
These influencers mention 'health' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/07/2026
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1. Alyn Machethe

South Africa

Jer 29 vs 11 Food | Lifestyle | Health YouTube Channel: Alyn & Gerald 📩 Get in touch: alyn@innov47ions.co.za

@alyndale.machethe
@Alyn.Gerald
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Get audience breakdown
Followers
113.2k
Fake followers
18.39%
Engagement rate
2.17%
Average Reel plays
329.7k
Audience gender
female
87.22%
male
12.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.81%
Namibia
1.55%
Zimbabwe
1.06%
United States
1.03%
Botswana
0.9%
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2. Lungelo Dlomo

South Africa

Love | Health | Gratitude Email/dm for collaboration. 031📍

@luhw_dee
@luhw_dee3
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Get audience breakdown
Followers
101k
Fake followers
23.84%
Engagement rate
2.43%
Average Reel plays
11.4k
Audience gender
female
30.94%
male
69.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.39%
United States
1.82%
Namibia
1.51%
Nigeria
1.49%
Zimbabwe
1.29%
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3. Miss K

South Africa

Fashion | Fitness & Health Cape Town | Johannesburg 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
65.2k
Fake followers
21.11%
Engagement rate
3.7%
Average Reel plays
20.5k
Audience gender
female
55.23%
male
44.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.29%
United States
3.99%
Zimbabwe
0.8%
France
0.53%
United Kingdom
0.53%
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4. Michelle👑

South Africa

🌸Health Awareness | vlogs |Lifestyle 📧Email adress:Michelle.sekwena@gmail.com 🌹468k + on TikTok

@letlhogonolo_michelle
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Get audience breakdown
Followers
64.9k
Fake followers
17.14%
Engagement rate
10.43%
Average Reel plays
225.1k
Audience gender
female
33.69%
male
66.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.14%
Nigeria
6.93%
United States
1.94%
Kenya
1.53%
Tanzania
1.39%
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5. Kenosi

South Africa

• HEALTH AND SAFETY PRACTITIONER ⛑️ • LIMPOPO 📍 • ONLINE > OFFLINE🫆 • MINING 👷🏽‍♀️

@orthens_lioness
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Get audience breakdown
Followers
41.4k
Fake followers
21.89%
Engagement rate
2.81%
Average Reel plays
2.1k
Audience gender
female
41.38%
male
58.62%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.46%
Zimbabwe
2.98%
Nigeria
2.48%
United States
1.85%
Kenya
1.27%
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6. Nomali Ncanana

South Africa

Elevating health is a lifestyle.

@_nomali_n
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Get audience breakdown
Followers
31.6k
Fake followers
19.93%
Engagement rate
2.42%
Average Reel plays
5.6k
Audience gender
female
41.98%
male
58.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.28%
Zambia
4.71%
United States
2.58%
Namibia
1.37%
Botswana
1.06%
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7. Toolz WaboBaby🐐🇿🇦

South Africa

•Non-Basic👑 •Proverbs 31:3📖 •Health🏃‍♂️| Fitness🏋🏽‍♂️ •Comrades Marathon Finisher🏅

@yfn_toolz
@yfn_toolz
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Get audience breakdown
Followers
19.9k
Fake followers
18.5%
Engagement rate
2.75%
Average Reel plays
2.5k
Audience gender
female
82.25%
male
17.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.28%
Namibia
2.68%
United States
2.06%
Nigeria
1.53%
Zimbabwe
1.36%
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8. Maka Tshego

South Africa

𝐇𝐞𝐚𝐥𝐭𝐡 ❦ 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ꨄ 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 ꨄ❦ 𝐏 𝐑 𝐎 𝐕 𝐄 𝐑 𝐁 𝐒 𝟑𝟏 ❦ꨄ 𝐶 𝑂 𝑁 𝑆 𝑇 𝑅 𝑈 𝐶 𝑇 𝐼 𝑂 𝑁 👷‍♀️♡︎♥︎ 𝐅𝐢𝐭𝐭𝐧𝐞𝐬𝐬 & 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 ❣︎ 📧 monakeditsholofe...

@nokontrak
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Get audience breakdown
Followers
18.9k
Fake followers
17.42%
Engagement rate
4.11%
Average Reel plays
7.4k
Audience gender
female
43.13%
male
56.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.9%
Tanzania
6.76%
India
2.61%
Nigeria
2.4%
Namibia
2.13%
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9. Lihle Zitumane

South Africa

Main: GOD Rom 8:28 Music❤ Health and wellness coach🍃

@lihlezitumane
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Get audience breakdown
Followers
18.8k
Fake followers
17.09%
Engagement rate
3.23%
Average Reel plays
4.7k
Audience gender
female
59.92%
male
40.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.86%
United States
3.16%
Botswana
1.26%
United Kingdom
0.76%
Namibia
0.63%
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10. Vuyiswa Goqo

South Africa

Durban/Joburg Content Creator Skincare | Health | Lifestyle | Fashion 📧: vngoqo29@gmail.com

@vuyiswa_goqo
@Vuyiswa_Goqo
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Get audience breakdown
Followers
18.2k
Fake followers
16.71%
Engagement rate
6.26%
Average Reel plays
10.4k
Audience gender
female
30.87%
male
69.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.13%
United States
1.27%
Nigeria
0.68%
Democratic Republic of the Congo
0.39%
Tanzania
0.29%

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11. Noeleen | Bestselling Author

South Africa

🇿🇦 | 2x bestselling author I write about healing, self-love & mental health books: 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗡𝗲𝘃𝗲𝗿 𝗦𝗮𝗶𝗱 𝗧𝗼 𝗠𝘆𝘀𝗲𝗹𝗳 & 𝗧𝗵𝗶𝘀 𝗧𝗶𝗺𝗲 𝗬𝗼𝘂 𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

@noeleensaid
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Get audience breakdown
Followers
16.4k
Fake followers
12.15%
Engagement rate
4.4%
Average Reel plays
3.8k
Audience gender
female
48.73%
male
51.27%
Top performing Reels
  1. I hope you see this before January 1st 🤍 From my book, Things I Never Said To Myself. . . . . #noeleensaid #author #poetry #selflove
    138k
  2. today, I officially release my second book, “𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳” 🤍 written with the purpose of nurturing your inner child, healing from broken relationships, discovering yourself through self-compassion and learning how to live in the moment; I hope turning the pages of this book permits you to see yourself from a place of grace. I hope you find strength, healing and courage within these covers. now available on takealot, my online store (link in bio) and WhatsApp (also link on my bio) . . . . #noeleensaid #newbook #bookrelease #poetrybook #thistimeyoureturntoyourself #selfpublishedauthor #bookstagram #authorsofinstagram #author
    16.1k
  3. “At the right time, I, the Lord, will make it happen” ❤️🙏🏽 I can’t believe I’m living this verse right now 😭 thank you @_peace.m 🥺❤️❤️❤️ . . . . #noeleensaid #newcar #firstcar
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.74%
Nigeria
3.08%
United States
2.95%
Lesotho
1.57%
Kenya
0.85%
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12. Bettie Chibwe

South Africa

Medical & Health 🩺💉🏥// Lifestyle // 🌍Travel enthusiasts ✈️

@bettie_chibwe
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Followers
15.6k
Fake followers
23.74%
Engagement rate
4.99%
Average Reel plays
-
Audience gender
female
34.61%
male
65.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
53.62%
Malawi
21.54%
United States
4.44%
United Kingdom
3%
Nigeria
2.24%
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13. REAGAN

South Africa

Animal health 👨‍🎨 🐄

@reagann_002
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Get audience breakdown
Followers
15k
Fake followers
21.49%
Engagement rate
14.45%
Average Reel plays
822
Audience gender
female
35.07%
male
64.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
67.8%
Namibia
8.09%
United States
5.49%
Nigeria
2.67%
Zimbabwe
2.17%
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14. Mmabatho Oratilwe Dithugoe

South Africa

Anything that has to do with health lol I love, I guess m a fitnessguru, m a fitness freak, I love workingout so yeah, anything that has do wit gym

@mmabathodithugoe
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Get audience breakdown
Followers
14.5k
Fake followers
16.15%
Engagement rate
3.89%
Average Reel plays
16.2k
Audience gender
female
48.14%
male
51.86%
Top performing Reels
  1. Strengthening our core, one crunch at a time! 💪 Let’s kickstart the week with determination and teamwork. Save, share , tag and try this killer ab routine with anyone you would like to try this with 🥊 #abs #knockoutlegends #legends #gym #gymmotivation #gymworkout #workout #gymrat #fit #fitnessmotivation #motivation #fitness #core #share #save #explore #explorepage
    19.1k
  2. He never cease to amaze me 🥰😍 He’s name is God🥰 #fyp #fitnessmotivation#fitness #consistency #trendingreels #gymgirl #exploor #godisgood
    16k
  3. Killer kettlebell leg workout with the famous 😤 girl around @knock_out_legends who also happens to be a great trainer @mmabathodithugoe Save, share, tag and try this workout with someone you would wanna try this with 💪🏽 #legs #thursday #thursdaymotivation #motivation #gym #fitnessmotivation #fitness #knockout #knockoutlegends
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
78.04%
United States
5.77%
Nigeria
2.24%
United Kingdom
1.76%
Kenya
1.12%
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15. Sanelisiwe Sosibo

South Africa

Yahweh is EVERYTHING 🖤 Per aspera ad astra Founder @nera.soul Lifestyle|Beauty|Health|Fitness|Self-Care

@sanesosibo_
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Get audience breakdown
Followers
14.2k
Fake followers
21.93%
Engagement rate
11.22%
Average Reel plays
2.1k
Audience gender
female
34.42%
male
65.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.1%
United States
2.61%
Nigeria
2.11%
Zimbabwe
1.48%
United Kingdom
0.99%
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16. Deanre Reiners

South Africa

Health fanatic, Positivity, Love. -@nutrigopower ❤️ @maru095

@deanre_reiners
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Get audience breakdown
Followers
14.2k
Fake followers
23.39%
Engagement rate
2.3%
Average Reel plays
4.8k
Audience gender
female
66.98%
male
33.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.47%
United States
2.96%
Namibia
1.31%
United Kingdom
0.57%
Tanzania
0.46%
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17. Juane Van Coller

South Africa

This is my Journey 🦋 •𝙃𝙚𝙖𝙡𝙩𝙝, 𝙁𝙞𝙩𝙣𝙚𝙨𝙨, 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚

@juane_v.c
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Get audience breakdown
Followers
13.7k
Fake followers
19.35%
Engagement rate
7.75%
Average Reel plays
3.5k
Audience gender
female
40.07%
male
59.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.15%
United States
3.5%
United Kingdom
1.28%
Namibia
0.6%
Australia
0.51%
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18. Barbie Mthimunye

South Africa

Phlebotomists👩🏼‍⚕️ B’Degree in health science👩🏻‍🎓 Top 200 young influential Mail&Guardian

@barbie_mthimunye
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Get audience breakdown
Followers
12.7k
Fake followers
18.86%
Engagement rate
3.95%
Average Reel plays
2.3k
Audience gender
female
46.17%
male
53.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.82%
United States
1.89%
Botswana
1.16%
Nigeria
1.16%
Namibia
0.82%
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19. Marsia Duvenage 🎀

South Africa

🕊️John 14:6 📍 Sandton 🤍 Health and Wellness Specialist ❄️ Certified PT

@_miss_md_x
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Get audience breakdown
Followers
11.5k
Fake followers
20.49%
Engagement rate
9.69%
Average Reel plays
12.5k
Audience gender
female
10.03%
male
89.97%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.1%
United States
3.94%
United Kingdom
1.33%
Australia
0.82%
Germany
0.58%
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20. Dieketseng Keke Mokuena

South Africa

Mrs Makgopela ❤️💍 Love • Wealth • Good Health! Small girl,BIG GOD!🫶 🎓 I help people make an extra income around their commitments💰work with me👇

@simply_.keke
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Get audience breakdown
Followers
11.4k
Fake followers
18.46%
Engagement rate
3.01%
Average Reel plays
3k
Audience gender
female
43.3%
male
56.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.65%
United States
2.07%
Kenya
1.17%
Namibia
1.05%
Zimbabwe
0.99%

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