Top 20 South African Health Influencers on Instagram (Jan 2026)

We found 26 health Influencers in South Africa
These influencers mention 'health' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. Uleen Fourie

South Africa

🙋‍♀️ Let me help you to STOP dieting & make it a lifestyle 📖 Health Coach 📱Co-founder @health_eapp 👇Gym & Home Programs

@uleenfourie
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Get audience breakdown
Followers
106.9k
Fake followers
13.03%
Engagement rate
2.79%
Average Reel plays
106.3k
Audience gender
male
9.93%
female
90.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.89%
United States
1.52%
United Kingdom
0.82%
Ireland
0.6%
Namibia
0.51%
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2. Lungelo Dlomo

South Africa

Love | Health | Gratitude Email/dm for collaboration. 031📍

@luhw_dee
@luhw_dee3
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Get audience breakdown
Followers
103k
Fake followers
23.84%
Engagement rate
2.96%
Average Reel plays
11.4k
Audience gender
female
30.94%
male
69.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.39%
United States
1.82%
Namibia
1.51%
Nigeria
1.49%
Zimbabwe
1.29%
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3. Alyn Machethe

South Africa

Jer 29 vs 11 Food | Lifestyle | Health YouTube Channel: Alyn & Gerald 📩 Get in touch: alyn@innov47ions.co.za

@alyndale.machethe
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Get audience breakdown
Followers
97.1k
Fake followers
18.36%
Engagement rate
3.06%
Average Reel plays
409.7k
Audience gender
female
87.25%
male
12.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.86%
Namibia
1.55%
Zimbabwe
1.06%
United States
1.01%
Botswana
0.9%
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4. Tshepang Mabebeza🤍

South Africa

🍒 Ya 💛 📚🧠BA Hons Psychology graduate 🚧👷‍♀️-Construction Girlie

@bubbles.za
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Get audience breakdown
Followers
68.2k
Fake followers
17.8%
Engagement rate
4.26%
Average Reel plays
26.2k
Audience gender
male
63.95%
female
36.05%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.44%
Kenya
7%
Tanzania
3.08%
Nigeria
2.41%
United States
2.15%
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5. Miss K

South Africa

Fashion | Fitness & Health Occasional model Cape Town | Durban 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
43.6k
Fake followers
19.29%
Engagement rate
2.95%
Average Reel plays
13.8k
Audience gender
male
45.1%
female
54.9%
Top performing Reels
  1. A lil late birthday month dump💌🥺❤️ 1. Cute picture at the Oranjezitch market 2. A girl with her new whip 3. My birthday cake less the piece my dad helped himself to 4. My favourite visitor🥺. I love him so much. 5. Finally went paragliding. The adrenaline junkie in me thanked me for this gift. 6 Matching with Mli on my birthday😍 7. Saw TKZee at @capetownjazzfest 8. If only you guys collectively got me a dog to make my dreams come more true 9.Kissed by the Durban sun 10. Home No amount of pictures could convey how content and happy I was during my birthday month. From the endless holidays, going back home(Durban) and seeing my grandparents, eating braaid meat, to paragliding. April was pure perfection🩷
    27.9k
  2. Dream girl☁️
    24.3k
  3. Summer dress ready💌 #ootd #fashion #dress
    16.4k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.67%
United States
3.73%
Zimbabwe
0.8%
France
0.53%
United Kingdom
0.53%
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6. Michelle👑

South Africa

🌸Health Awareness | vlogs |Lifestyle 📧Email adress:Michelle.sekwena@gmail.com 🌹468k + on TikTok

@letlhogonolo_michelle
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Get audience breakdown
Followers
40.1k
Fake followers
17.14%
Engagement rate
4.68%
Average Reel plays
225.1k
Audience gender
female
33.69%
male
66.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.14%
Nigeria
6.93%
United States
1.94%
Kenya
1.53%
Tanzania
1.39%
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7. 𝐔𝐆𝐆𝐒

South Africa

YHWH | Health | Fitness | Lifestyle natashauggs@icloud.com

@natashauggs
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Followers
29.4k
Fake followers
17.86%
Engagement rate
2.17%
Average Reel plays
4k
Audience gender
male
68.42%
female
31.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.63%
United States
1.86%
Zimbabwe
1.46%
eSwatini
1.33%
Kenya
0.66%
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8. Nomali Ncanana

South Africa

Elevating health is a lifestyle.

@_nomali_n
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Get audience breakdown
Followers
29.3k
Fake followers
19.93%
Engagement rate
3.55%
Average Reel plays
5.6k
Audience gender
male
58.02%
female
41.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.28%
Zambia
4.71%
United States
2.58%
Namibia
1.37%
Botswana
1.06%
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9. Holly Clare Le Roux

South Africa

Gut Health Specialist Chef all things healthy food + glowy skin ♥️ @kenko__chef 💍 @wjjleroux 📍South Africa 🇿🇦

@hollyclareleroux
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Get audience breakdown
Followers
25.3k
Fake followers
23%
Engagement rate
2.21%
Average Reel plays
17.6k
Audience gender
male
50.21%
female
49.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
62.3%
United Kingdom
12.38%
Japan
4.86%
United States
4.72%
Australia
2.1%
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10. Thobeka Mazibuko

South Africa

📍 Eshowe || Durban 📚 UKZN Westville 🎈 Capricorn || 14 Jan ✝️ Ephesians 6 : 13 I am bright. I am bold. I am blessed and I am beautiful. 💌

@mazibuko_thobeka
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Get audience breakdown
Followers
21.4k
Fake followers
14.64%
Engagement rate
3.02%
Average Reel plays
507.5k
Audience gender
female
38.13%
male
61.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
93.99%
United States
0.67%
Namibia
0.56%
Nigeria
0.45%
Zimbabwe
0.45%

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11. Olwethu Nxumalo💎

South Africa

保持光彩 ⭐️ Founder: @ozyde_ 𝘍𝘢𝘴𝘩𝘪𝘰𝘯 |𝘉𝘦𝘢𝘶𝘵𝘺 |𝘏𝘦𝘢𝘭𝘵𝘩 BA Design 👩‍🎓 📧olwethuzenande@gmail.com

@_ollienx._
@ollieznx
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Get audience breakdown
Followers
20.5k
Fake followers
24.29%
Engagement rate
6.25%
Average Reel plays
29.6k
Audience gender
female
48.82%
male
51.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
84.02%
United States
2.5%
Nigeria
1.56%
Zimbabwe
0.96%
Namibia
0.92%
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12. Michael Benevolent Masina

South Africa

Psalm 34:8 GBV & Mental Health Activist || Speaker || 🇿🇦

@benevolent_michael
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Get audience breakdown
Followers
18.6k
Fake followers
18.16%
Engagement rate
6.27%
Average Reel plays
4.5k
Audience gender
female
45.73%
male
54.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82%
United States
3.2%
Zimbabwe
1.83%
Nigeria
1.37%
Tanzania
1.08%
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13. Junior Springbok

South Africa

Brains behind Exclusive Events The People Connector 🔌 Health Freak 🦾 Sagittarius ♐️

@jnr_springbok
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Get audience breakdown
Followers
18.2k
Fake followers
16.61%
Engagement rate
2.29%
Average Reel plays
-
Audience gender
female
45.78%
male
54.22%
Top performing Reels
  1. Will aim to Nyisa till the end of time 🤞🏾🇿🇦👑 #MalatjiAllWhite
    3.8k
  2. Welcome to the month of love. While we’re all celebrating our love for one another 😍 Amarula is taking it to the top. Hop on over to @amarula_official send them a DM about that one question you’d like to ask your partner or a unique marriage proposal! ⠀ ⠀ You could stand a chance to win the perfect getaway where you’ll get to pop that question! ⠀ ⠀ More details on @amarula_official ⠀ #Ad #taketheleap #taketheleap
    2.9k
  3. Yesterday, I went all out for my first ever qualification. Firstly, I don’t know if I will ever get another opportunity to celebrate this milestone right here. Secondly, I am the first out of all my siblings privileged enough to wear a Graduation Gown & for that I will forever be grateful. Thirdly, I am blessed to have a Father who always supplied all that I needed for my studies. I can’t begin to tell you how grateful I am for my parents who supported me when I said I want to study MEDIA 😭. Thank you to my mom, my sister, my brother & my cousin who were there from the beginning. To all my colleagues, friends & lecturers who contributed to the successful completion of this Diploma. As for GOD, you manage to shock me all the time and I really am just speechless 😭. We are going all the way to the Top 👨🏾‍🎓👏🏾❤️ 📸: @pedrothe3rd Suit from @jbstitched_
    2.5k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82.05%
Botswana
2.04%
Tanzania
1.8%
United States
1.7%
Kenya
1.41%
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14. solidus nxumalo

South Africa

Romans 8:31 Preparing for unemployment laughter = medicine Health Education 📖 MBChB (Stell); FCS(SA)Primary; PGDip Business Admin (JBS)

@dr_solidus_
@dr_solidus
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Get audience breakdown
Followers
18k
Fake followers
17.9%
Engagement rate
2.03%
Average Reel plays
14.4k
Audience gender
female
59.13%
male
40.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.03%
United States
2.85%
Nigeria
1.98%
Zimbabwe
0.91%
United Kingdom
0.88%
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15. Lihle Zitumane

South Africa

Main: GOD Rom 8:28 Music❤ Health and wellness coach🍃

@lihlezitumane
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Followers
17.9k
Fake followers
17.09%
Engagement rate
3.57%
Average Reel plays
4.7k
Audience gender
male
40.08%
female
59.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.86%
United States
3.16%
Botswana
1.26%
United Kingdom
0.76%
Namibia
0.63%
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16. Bettie Chibwe

South Africa

Medical & Health 🩺💉🏥// Lifestyle // 🌍Travel enthusiasts ✈️

@bettie_chibwe
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Get audience breakdown
Followers
16.2k
Fake followers
23.74%
Engagement rate
5.31%
Average Reel plays
-
Audience gender
male
65.39%
female
34.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
53.62%
Malawi
21.54%
United States
4.44%
United Kingdom
3%
Nigeria
2.24%
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17. REAGAN

South Africa

Animal health 👨‍🎨 🐄

@reagann_002
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Get audience breakdown
Followers
15.7k
Fake followers
21.49%
Engagement rate
9.47%
Average Reel plays
822
Audience gender
male
64.93%
female
35.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
67.8%
Namibia
8.09%
United States
5.49%
Nigeria
2.67%
Zimbabwe
2.17%
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18. Lerato Rammushi ™️

South Africa

👑 God • ♥️ Family & Friendship • 🍃 Health & Wellness • 💰 Business Woman • 🌍 Proudly African • ✈️ Travel • 📸 Photography

@lerato_rammushi
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Get audience breakdown
Followers
14.9k
Fake followers
16.14%
Engagement rate
2.1%
Average Reel plays
3.7k
Audience gender
male
34.57%
female
65.43%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.1%
United States
1.42%
eSwatini
0.47%
Botswana
0.47%
Nigeria
0.39%
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19. Deanre Reiners

South Africa

Health fanatic, Positivity, Love. -@nutrigopower ❤️ @maru095

@deanre_reiners
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Followers
14.6k
Fake followers
23.39%
Engagement rate
2.57%
Average Reel plays
4.8k
Audience gender
male
33.02%
female
66.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.47%
United States
2.96%
Namibia
1.31%
United Kingdom
0.57%
Tanzania
0.46%
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20. النجمة

South Africa

I love God! Health and Beauty 🌸For God gave us a spirit not of fear but of power, love, and self-control.

@christina_booysen
@christinabooysen1512
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Get audience breakdown
Followers
14.5k
Fake followers
21.99%
Engagement rate
2.44%
Average Reel plays
1.5k
Audience gender
female
32.68%
male
67.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.56%
United States
1.36%
Nigeria
1.25%
Namibia
1.09%
Zimbabwe
0.85%
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