Top 20 South African Health Influencers on Instagram (Apr 2026)

We found 26 health Influencers in South Africa
These influencers mention 'health' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/21/2026
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1. Alyn Machethe

South Africa

Jer 29 vs 11 Food | Lifestyle | Health YouTube Channel: Alyn & Gerald 📩 Get in touch: alyn@innov47ions.co.za

@alyndale.machethe
@Alyn.Gerald
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Get audience breakdown
Followers
105k
Fake followers
18.39%
Engagement rate
2.05%
Average Reel plays
329.7k
Audience gender
female
87.22%
male
12.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.81%
Namibia
1.55%
Zimbabwe
1.06%
United States
1.03%
Botswana
0.9%
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2. Lungelo Dlomo

South Africa

Love | Health | Gratitude Email/dm for collaboration. 031📍

@luhw_dee
@luhw_dee3
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Get audience breakdown
Followers
102.7k
Fake followers
23.84%
Engagement rate
2.55%
Average Reel plays
11.4k
Audience gender
female
30.94%
male
69.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.39%
United States
1.82%
Namibia
1.51%
Nigeria
1.49%
Zimbabwe
1.29%
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3. Michelle👑

South Africa

🌸Health Awareness | vlogs |Lifestyle 📧Email adress:Michelle.sekwena@gmail.com 🌹468k + on TikTok

@letlhogonolo_michelle
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Get audience breakdown
Followers
54.1k
Fake followers
17.14%
Engagement rate
2.38%
Average Reel plays
225.1k
Audience gender
female
33.69%
male
66.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.14%
Nigeria
6.93%
United States
1.94%
Kenya
1.53%
Tanzania
1.39%
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4. Miss K

South Africa

Fashion | Fitness & Health Occasional model Cape Town | Durban 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Followers
50.5k
Fake followers
19.87%
Engagement rate
3.87%
Average Reel plays
13.2k
Audience gender
male
44.61%
female
55.39%
Top performing Reels
  1. A lil late birthday month dump💌🥺❤️ 1. Cute picture at the Oranjezitch market 2. A girl with her new whip 3. My birthday cake less the piece my dad helped himself to 4. My favourite visitor🥺. I love him so much. 5. Finally went paragliding. The adrenaline junkie in me thanked me for this gift. 6 Matching with Mli on my birthday😍 7. Saw TKZee at @capetownjazzfest 8. If only you guys collectively got me a dog to make my dreams come more true 9.Kissed by the Durban sun 10. Home No amount of pictures could convey how content and happy I was during my birthday month. From the endless holidays, going back home(Durban) and seeing my grandparents, eating braaid meat, to paragliding. April was pure perfection🩷
    27.9k
  2. Thank you for all the birthday wishes🩷 24 never looked so good🥺
    11.5k
  3. First dump of 2025❤️ 1. Kissed by the Joburg sun☀️ 2. First read of the month featuring my favourite snacks from woolies 3. Cute Frenchie by @nails_bymmm 4.Breakfast date after gym 5. I’ve been enjoying my upper body days. Hopefully I get to 20 push ups this year 6. Time spent with my grandparents in Durban🥺 7. Clouded views 8. Snap after the most hectic 1st session of the year 9. Second read of the month (one of my New Year’s resolutions is to read more) book 10. New year’s fireworks on the beach🎇
    9.3k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.45%
United States
3.85%
Zimbabwe
0.8%
France
0.53%
United Kingdom
0.53%
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5. N

South Africa

health | beauty | lifestyle 💌nadiannadi@icloud.com

@gorgeous_nadiaa
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Followers
43.7k
Fake followers
17.5%
Engagement rate
6.92%
Average Reel plays
12.5k
Audience gender
male
55.24%
female
44.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
78.02%
United States
2.82%
Zimbabwe
2.37%
Namibia
2.06%
Nigeria
1.83%
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6. 𝐔𝐆𝐆𝐒

South Africa

YHWH | Health | Fitness | Lifestyle natashauggs@icloud.com

@natashauggs
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Followers
29k
Fake followers
17.86%
Engagement rate
2.21%
Average Reel plays
4k
Audience gender
male
68.42%
female
31.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.63%
United States
1.86%
Zimbabwe
1.46%
eSwatini
1.33%
Kenya
0.66%
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7. Holly Clare Le Roux

South Africa

Gut Health Specialist Chef all things healthy food + glowy skin ♥️ @kenko__chef 💍 @wjjleroux 📍South Africa 🇿🇦

@hollyclareleroux
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Get audience breakdown
Followers
26.2k
Fake followers
23%
Engagement rate
4.52%
Average Reel plays
17.6k
Audience gender
male
50.21%
female
49.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
62.3%
United Kingdom
12.38%
Japan
4.86%
United States
4.72%
Australia
2.1%
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8. Michael Benevolent Masina

South Africa

Psalm 34:8 GBV & Mental Health Activist || Speaker || 🇿🇦

@benevolent_michael
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Get audience breakdown
Followers
18.8k
Fake followers
18.16%
Engagement rate
7.11%
Average Reel plays
4.5k
Audience gender
female
45.73%
male
54.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
82%
United States
3.2%
Zimbabwe
1.83%
Nigeria
1.37%
Tanzania
1.08%
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9. Lihle Zitumane

South Africa

Main: GOD Rom 8:28 Music❤ Health and wellness coach🍃

@lihlezitumane
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Get audience breakdown
Followers
17.9k
Fake followers
17.09%
Engagement rate
4.08%
Average Reel plays
4.7k
Audience gender
male
40.08%
female
59.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.86%
United States
3.16%
Botswana
1.26%
United Kingdom
0.76%
Namibia
0.63%
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10. Vuyiswa Goqo

South Africa

Durban/Joburg Content Creator Skincare | Health | Lifestyle | Fashion 📧: vngoqo29@gmail.com/ hellobubbleburst@gmail.com

@vuyiswa_goqo
@Vuyiswa_Goqo
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Get audience breakdown
Followers
17.9k
Fake followers
15.9%
Engagement rate
7.94%
Average Reel plays
18.2k
Audience gender
male
68.83%
female
31.17%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
93.99%
United States
1.28%
Nigeria
0.69%
Democratic Republic of the Congo
0.39%
Tanzania
0.39%

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11. Bettie Chibwe

South Africa

Medical & Health 🩺💉🏥// Lifestyle // 🌍Travel enthusiasts ✈️

@bettie_chibwe
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Get audience breakdown
Followers
16.1k
Fake followers
23.74%
Engagement rate
4.86%
Average Reel plays
-
Audience gender
male
65.39%
female
34.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
53.62%
Malawi
21.54%
United States
4.44%
United Kingdom
3%
Nigeria
2.24%
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12. REAGAN

South Africa

Animal health 👨‍🎨 🐄

@reagann_002
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Get audience breakdown
Followers
15.6k
Fake followers
21.49%
Engagement rate
8.71%
Average Reel plays
822
Audience gender
male
64.93%
female
35.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
67.8%
Namibia
8.09%
United States
5.49%
Nigeria
2.67%
Zimbabwe
2.17%
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13. النجمة

South Africa

I love God! Health and Beauty 🌸For God gave us a spirit not of fear but of power, love, and self-control.

@christina_booysen
@christinabooysen1512
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Get audience breakdown
Followers
15.4k
Fake followers
21.99%
Engagement rate
2.02%
Average Reel plays
1.5k
Audience gender
female
32.68%
male
67.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.56%
United States
1.36%
Nigeria
1.25%
Namibia
1.09%
Zimbabwe
0.85%
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14. Mmabatho Oratilwe Dithugoe

South Africa

Anything that has to do with health lol I love, I guess m a fitnessguru, m a fitness freak, I love workingout so yeah, anything that has do wit gym

@mmabathodithugoe
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Get audience breakdown
Followers
14.8k
Fake followers
16.15%
Engagement rate
3.81%
Average Reel plays
16.2k
Audience gender
female
48.14%
male
51.86%
Top performing Reels
  1. Strengthening our core, one crunch at a time! 💪 Let’s kickstart the week with determination and teamwork. Save, share , tag and try this killer ab routine with anyone you would like to try this with 🥊 #abs #knockoutlegends #legends #gym #gymmotivation #gymworkout #workout #gymrat #fit #fitnessmotivation #motivation #fitness #core #share #save #explore #explorepage
    19.1k
  2. He never cease to amaze me 🥰😍 He’s name is God🥰 #fyp #fitnessmotivation#fitness #consistency #trendingreels #gymgirl #exploor #godisgood
    16k
  3. Killer kettlebell leg workout with the famous 😤 girl around @knock_out_legends who also happens to be a great trainer @mmabathodithugoe Save, share, tag and try this workout with someone you would wanna try this with 💪🏽 #legs #thursday #thursdaymotivation #motivation #gym #fitnessmotivation #fitness #knockout #knockoutlegends
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
78.04%
United States
5.77%
Nigeria
2.24%
United Kingdom
1.76%
Kenya
1.12%
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15. Deanre Reiners

South Africa

Health fanatic, Positivity, Love. -@nutrigopower ❤️ @maru095

@deanre_reiners
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Get audience breakdown
Followers
14.6k
Fake followers
23.39%
Engagement rate
2.14%
Average Reel plays
4.8k
Audience gender
male
33.02%
female
66.98%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.47%
United States
2.96%
Namibia
1.31%
United Kingdom
0.57%
Tanzania
0.46%
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16. Faith Makgalemele

South Africa

Health advocate 🫦: Travel| Body Positivity| Health| Makeup|Fashion @_fayacollection 🏩: Medical doctor 📧: bfmakgalemele@gmail.com 📍: 🇿🇦

@faithay_m
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Get audience breakdown
Followers
14k
Fake followers
23.01%
Engagement rate
2.1%
Average Reel plays
3.7k
Audience gender
male
66.94%
female
33.06%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.62%
Nigeria
5.46%
United States
3.86%
Tanzania
1.23%
Zimbabwe
1.03%
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17. Juane Van Coller

South Africa

This is my Journey 🦋 •𝙃𝙚𝙖𝙡𝙩𝙝, 𝙁𝙞𝙩𝙣𝙚𝙨𝙨, 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚

@juane_v.c
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Get audience breakdown
Followers
12.2k
Fake followers
19.35%
Engagement rate
8.23%
Average Reel plays
3.5k
Audience gender
male
59.93%
female
40.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.15%
United States
3.5%
United Kingdom
1.28%
Namibia
0.6%
Australia
0.51%
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18. Joy Manganye

South Africa

NMU 👩🏽‍🎓 Private Health Practitioner @manganyesocialservices

@joy_manganye
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Get audience breakdown
Followers
12.2k
Fake followers
23.97%
Engagement rate
5.44%
Average Reel plays
2.7k
Audience gender
female
31.51%
male
68.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.96%
United States
1.25%
Zimbabwe
1.2%
Namibia
1.18%
Nigeria
0.93%
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19. Dieketseng Keke Mokuena

South Africa

Mrs Makgopela ❤️💍 Love • Wealth • Good Health! Small girl,BIG GOD!🫶 🎓 I help people make an extra income around their commitments💰work with me👇

@simply_.keke
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Get audience breakdown
Followers
11.6k
Fake followers
18.46%
Engagement rate
4.09%
Average Reel plays
3k
Audience gender
male
56.7%
female
43.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.65%
United States
2.07%
Kenya
1.17%
Namibia
1.05%
Zimbabwe
0.99%
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20. Marsia Duvenage 🎀

South Africa

🕊️John 14:6 📍 Sandton 🤍 Health and Wellness Specialist ❄️ Certified PT

@_miss_md_x
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Get audience breakdown
Followers
11.3k
Fake followers
19.87%
Engagement rate
9.35%
Average Reel plays
13.7k
Audience gender
male
89.99%
female
10.01%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.15%
United States
3.92%
United Kingdom
1.31%
Australia
0.82%
Germany
0.58%
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