Top 20 South African Running Influencers on Instagram (Jun 2026)

We found 28 running Influencers in South Africa
These influencers mention 'running' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/05/2026
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1. Tamia Nontsikelelo

South Africa

An ambitious married mom running her passions as businesses| Modest fashionista @tol_thema Afro-lover @love_yourz_za creative @s_o_i_studio

@tamia_nontsikelelo
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Get audience breakdown
Followers
132.9k
Fake followers
18.75%
Engagement rate
1.04%
Average Reel plays
40.1k
Audience gender
female
61.82%
male
38.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
70.69%
Kenya
6.9%
Namibia
3.45%
Nigeria
3.45%
Qatar
1.72%
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2. Jason Roux

South Africa

South African🇿🇦 👕- @boerboelwear DC : JACE008

@jasonroux2
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Get audience breakdown
Followers
113k
Fake followers
14.09%
Engagement rate
1.53%
Average Reel plays
18.5k
Audience gender
female
65.04%
male
34.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.59%
United States
2.13%
United Kingdom
0.39%
Namibia
0.29%
Thailand
0.29%
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3. Mondvol™️ met Andriette 🍪

South Africa

👩🏼‍🍳@andriette_georgiou 🥇Voted Best Cookies in South Africa by Food & Home 🍪Online Bakery + Warehouse store! 🇿🇦Nationwide delivery

@mond_vol
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Get audience breakdown
Followers
93k
Fake followers
14.83%
Engagement rate
1.11%
Average Reel plays
29.5k
Audience gender
female
89.22%
male
10.78%
Top performing Reels
  1. Ons wou jou bel en persoonlik dankie sê, maar ons monde was vol. Dankie vir ons Valentine’s boks @mond_vol . Dit het ge-slap! 🤣😋
    4.2k
  2. As we leave our first kitchen (started off as a ‘stoep’) I stand here with such a FULL heart 🩵 My team surrounding me, each one joining in different parts of this journey. Vicky & Vasti - my logistics & customer operations queens🔥 Barbra - sealing dancing queen 💃🏼 Melody & Talent - rolling dough queens 🍪 Charity & Hezel - dough making & baking smiling always queens👑 Chiechie - my fire cracker dough babies’s mama queen 🔥 Donvae - my creator queen. Bringing everthing to you, making sure you get to see it all with such amazing raw talent. She honestly just gets me. 💕 Christina - my OG queen. We spent hours, so many hours, in this kitchen. We had so many 4 am mornings and late nights. Dough falling on the floor, cakes, cupcake classes and so much more. I’ve seen her grow into an incredible leader. And also one of my dear friends. 👸 Continue reading in the comments 🩵 #mondvol #bakery #baker #cookies #desserts #smallbusiness #masterchef #capetown #southafrica
    3.5k
  3. Mondvol is growing… • As I’m typing this I am genuinely in tears. Happy, happy tears. Watching this and seeing how far Mondvol has come and what is lying ahead, I can’t help but pinch myself. I’ll never be able to thank you enough for supporting my dream🥹 mondvol is growing and we can’t wait to move into our new warehouse at the end of the month. 🙏🏻🙌🏻 • Then… mondvol will also be growing with a new additional member joining the team at the end of October 🥹🥹🥹 Andrew, Annabelle & I are so extremely excited to have this little one join our family. 👶🏼🧍🏼‍♀️🧍🏻👧🏻 Becoming a mother has been the biggest and most incredible honor that has ever happened to me. And having the privilege to be a mamma of two, honestly leaves me with such a deep sense of gratitude. • It’s not lost upon me what a big blessing this is and that some may still be waiting for theirs. Just know, your story is still being written💕 Happy Mothersday to all the mammas out there. You are worthy of being celebrated 🌸 #mondvol #bakery #baker #cookies #desserts #smallbusiness #masterchef #capetown #southafrica #mom #mothersday #baby #pregnancy #babyontheway🍼 #growing
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
93.13%
United States
1.09%
Namibia
0.65%
United Kingdom
0.49%
Thailand
0.31%
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4. Dr Faith Makhubele

South Africa

💡As a man thinketh,so is he 🌱God• Motivation• Medicine• Road Runner 👩🏿‍⚕️Medical Doctor🩺|Speaker |Award Winning Activist|Creator| 🛍CEO @tulip_scrubs

@dr.faith_victorious
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Get audience breakdown
Followers
86.3k
Fake followers
21.22%
Engagement rate
1.65%
Average Reel plays
34.1k
Audience gender
female
71.98%
male
28.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.02%
Nigeria
2.13%
Namibia
1.91%
Tanzania
1.76%
United States
1.66%
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5. Delaine Willemse

South Africa

God 1,Walking and running by faith🙏🏻 Health🥗and Fitness Athlete🏃🏼‍♀️ Paralized👩‍🦽‍➡️once,but then God gave me a second chance 🙏🏻 WHITE LIVES MATTER🤞🏻

@dwsporty
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Get audience breakdown
Followers
20.6k
Fake followers
17.16%
Engagement rate
5.05%
Average Reel plays
15k
Audience gender
female
32.34%
male
67.66%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.6%
United States
3.29%
Namibia
1.49%
Australia
0.69%
India
0.49%
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6. Massi Nokeri

South Africa

Saved by Grace. ▫️Mom Life👶🏽👶🏽 | Fashion & Lifestyle 🤍| Running🏃🏽‍♀️ ▫️Cape Town📍 ▫️massinokeri@gmail.com 📩

@massi_nokeri
@massinokeri
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Get audience breakdown
Followers
14.6k
Fake followers
20.32%
Engagement rate
1.81%
Average Reel plays
12.5k
Audience gender
female
89.7%
male
10.3%
Top performing Reels
  1. Oh dear! You continue to make me proud. More than 14kgs later and I’m at my happiest, lightest and healthiest. It all began with a decision. What’s stopping you? #selfcare #weightlossjourney #runner #weightlosstransformation #mentalhealth #running #runnersofinstagram #runnermom #momof2 #healthy #healthyliving #weightloss
    1.5k
  2. Country Road has just the perfect classics for the entire family this Easter. Wear them confidently with style. “May the joy of Easter fill your homes this season.  #ad #countryroad #countryroadeaster
    1.4k
  3. We are summer and beach ready! Bringing the cozy to the beach this summer with our Country Road Towels. There’s one for each member of the family. No hug feels better than one with a Country Road Towel 🤍 Shop the items via the link in bio #ad #summerliving #countryroad
    1.3k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.32%
United States
2.27%
Botswana
1.24%
Kenya
0.77%
Namibia
0.59%
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7. Bahle🌼

South Africa

Fitness • Fashion • Family Jesus 🙏 ▪️Supply Chain 🎓🎓 ▪️Wife |Mom ▪️ FCMG Industry 📧:cbahlekhumalo@gmail.com

@bahle_khay
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Get audience breakdown
Followers
13.9k
Fake followers
21.26%
Engagement rate
1.5%
Average Reel plays
3.7k
Audience gender
female
87.04%
male
12.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.05%
Botswana
1.21%
eSwatini
0.93%
United States
0.68%
Zimbabwe
0.56%
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8. Dliwayo

South Africa

Business page - @kicked_n_crownedby_lyz Currently running a huge sale.🏷️ Check it out.

@lyz_et_e
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Get audience breakdown
Followers
12.8k
Fake followers
22%
Engagement rate
1.66%
Average Reel plays
2.8k
Audience gender
female
49.97%
male
50.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.43%
United States
4.36%
Kenya
0.91%
Zimbabwe
0.91%
Botswana
0.49%
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9. Emma Stavrakis | Fitness & Lifestyle

South Africa

Running, strength training & a whole lotta life🌟 Qualified PT & Online Fitness Coach 🌱 1:1 Coaching • programs ⬇️ start your journey

@emma.stavrakis
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Get audience breakdown
Followers
12.3k
Fake followers
23.75%
Engagement rate
2.76%
Average Reel plays
11.5k
Audience gender
female
51.92%
male
48.08%
Top performing Reels
  1. Raise your hand if you haven’t been taking your mobility as seriously as your runs ✋🏻👀 (same) But if we want to keep running well, staying injury-free and actually feeling good in our bodies, mobility can’t just be the thing we skip when we’re short on time. (talking to myself here!!!) A few minutes of mobility can: 👟improve your running mechanics 👟reduce stiffness in the hips and ankles 👟 help your body recover better between runs So consider this your reminder: running strong also means moving well. 🙂‍↕️✨ #runner #mobility #run #girl
    28.9k
  2. This is your sign to become obsessed with your goals. Your future self will thank you. 💌🏃🏼‍♀️⭐️
    13.8k
  3. I was 6/10 weeks into my first ever @totalsportstwooceansmarathon half marathon training when my ITB flared up and just like that, no running for 8 weeks. 💔 At first, it honestly felt like everything I’d worked for was just gone. Like all those weeks meant nothing. But I had a bit of a mindset shift lately: I’ve been forced to slow down, to actually listen to my body, to regulate my nervous system instead of constantly pushing it. (Big on this!!!) Right now, my focus is just on what I CAN control: ✨showing up to physio ✨doing my rehab ✨foam rolling (even when I don’t feel like it) ✨being patient with my body I want to be able to run for many more years and seasons of my life, so the main goal is longevity and building a stronger body. 🧡 #runner #mobility #girl #injury
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
88.83%
United States
3.53%
United Kingdom
0.75%
Australia
0.53%
Greece
0.48%
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10. amber jones

South Africa

• mostly running & food-ing 🏃🏻‍♀️🍰 • first road to cape town marathon (again) 🫣 • cape town 🇿🇦 @everyday__athletic

@ambzjones
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Get audience breakdown
Followers
11.2k
Fake followers
12.23%
Engagement rate
13.63%
Average Reel plays
5.3k
Audience gender
female
62.76%
male
37.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
83.35%
United States
5.43%
United Kingdom
1.69%
Australia
1.09%
Canada
0.97%

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11. Vianke Herbst | running, lifting & lifestyle

South Africa

Hiii, welcome to my favourites folder🫶🏼 On the move and taking you along! Running • Fitness •Lifestyle Stellenbosch

@vianke.herbst
@vianke_herbst
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Get audience breakdown
Followers
10.5k
Fake followers
18.41%
Engagement rate
4.13%
Average Reel plays
11.6k
Audience gender
female
48.73%
male
51.27%
Top performing Reels
  1. Not very aesthetic, not very put together but very very real🫶🏼✨ I am just a normal, ordinary girl who is graduating in December 🎓 How lucky am I to have a degree that I am so passionate about, I constantly want to know more of and use to change the lives of those around me xx Thank you Jesus! With Love, V xoxo #graduation #degree #studentlifestyle #happygirl
    2k
  2. I felt like running 🧡✨🫶🏼 A summer sunset run- the definition of real dopamine!!! So grateful for the opportunity to move my body and take it further each and every time✨🥹 Have a stunning rest of your week xx With Love, V xoxo #healthylifestyle #runhappy #happiness #runningmotivation #stellenbosch #girlswhorun
    1.5k
  3. Well isn’t this just the BEST DAY EVER⭐️🥹🙂‍↕️🍩 The New Chocomagic doughnut @bakersbiscuits x @krispykreme_za The perfect mix between nostalgia and sweet treats🌟🫶🏼 Go treat yourself xx Mwah xx #krispykremedoughnuts #bakersbiscuits® #chocomagic #doughnuts🍩 #sweettoothsatisfied
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
78.14%
United States
8.2%
United Kingdom
1.46%
New Zealand
1.27%
India
1.27%
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12. Azukile Nzuzo | Running & Travel

South Africa

🌍 SA runner | World Traveller 📌 Travel hacks & Running tips 🇿🇦🇸🇿🇪🇹🇮🇩🇬🇧🇹🇷🇨🇭🇩🇪🇦🇹🇫🇷🇨🇿🇵🇹🇮🇹🇪🇸🇳🇱🇿🇲🇿🇼🇬🇷🇷🇼🇰🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇦🇺 🎓 @cheveningfcdo 22/23

@azukile_nzuzo
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Get audience breakdown
Followers
10.4k
Fake followers
20%
Engagement rate
3.19%
Average Reel plays
4.6k
Audience gender
female
73.13%
male
26.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.23%
United States
6.1%
Tanzania
2.26%
Nigeria
1.03%
United Kingdom
0.62%
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13. Modiegi ‘Mo’

South Africa

🇿🇦🇫🇷🇲🇺🇧🇼🇿🇲🇿🇼 Running to get back to being ME Email: modimanyama@gmail.com 10k - 59:37 15k - 1:30:50 21k - 2:08:58 30k - 3:16:54 42,2 - 4:42:19

@run_with_modiegi
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Get audience breakdown
Followers
10.3k
Fake followers
24.36%
Engagement rate
2.45%
Average Reel plays
3.8k
Audience gender
female
66.19%
male
33.81%
Top performing Reels
  1. Miway Wally 2025 ✅ “ One foot infront of the other” - that was the strategy that got me to the finish 🙃 What a route! I will be the first one to put up my hand and say I prefer the old route 😩 I am coughing and have all the flu symptoms- but I STILL prefer the old route 😐 The uphills were frequent - and long 😩 The only thing that made me smile, like REALLY smile on the route was the @runnersofhopeac waterpoint - the music and vibes were 👌 Otherwise - we ran wethu 😅 The race was beautifully organised and packed to the max 🥰 Next year I am supporting - soze! How was it for you? 🤔 #MiwayWallyRoadRace #MiwayRoadRace2025 #MiwayRace2025 #WallyRace2025
    558
  2. @tshwane10k you owe us nothing 👌 Such a stunning stunning Sunday morning ☀️ There’s just something special about a sold-out race, because nothing beats the vibe of a venue packed with runners that are high on the runners high 🤭 As always - a brilliantly organised race ✔️ From the Gautrain luxury travel, staggered start, to the endless en-route entertainment down to the vibes at the finish! Drinking from cups takes some getting used to, and we could have had more people pouring into cups because it did get a little chaotic 😩 But that’s the one and only thing I could fault! I vow to never ever drive to this race again, I will always use the Gautrain! And I vow to always run this race because I love me a flat route 🫶🏽 It was a good day in the office 💃 Yes, we smell bad after the race, but who cares 😅 When you look around all you see and hear are smiles 😀 hugs 🫂 encouraging songs and words 🥰 Ag - I love you guys down 🥹 To everyone that called my name out, exchanged a hug, a photo and said such kind words to me especially about losing the baby weight - THANK YOU ❤️ As always, izaza by @waterpoint_running_sunglasses #MaternityToMarathonWithMo #RunWithModiegi #Run2025WithModiegi #MoOnTheMove #ABSARYC #absaryc10km #AbsaTshwane
    526
  3. 16km of ‘me, myself and indaba zabantu’ 🤭 No partner, just skontiri and catching up on “Ask A Man” episodes 📻 👓 sunglasses by @waterpoint_running #MaternityToMarathonWithMo #RunWithModiegi #Run2025WitgModiegi #MoOnTheMove
    520
Engagement rate benchmark
  • Median
Audience location by country
South Africa
93.43%
United States
2.4%
Nigeria
1.12%
United Kingdom
0.64%
France
0.48%
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14. Miss Cindy

South Africa

🏃🏾‍♀️‍➡️Hollywood AC 💜 📝 CGA Road Running Commission (co-opted)

@cherrie_e_fit
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Get audience breakdown
Followers
9.5k
Fake followers
24.34%
Engagement rate
4.29%
Average Reel plays
4.5k
Audience gender
female
71.55%
male
28.45%
Top performing Reels
  1. Missing my sub 5 target on Saturday has surprisingly been a welcomed outcome. There is nothing I can look back at and want to change. I ran my heart out till the end and I am happy overall. The weather conditions were perfect, my pacing was great…..race day is a gamble. I had the most amazing race. I love Two Oceans Marathon and it owes me nothing. Till next year for my 9th 🥂 Thank you for the pictures friends, the videos, the cheers and all. You made the day even much greater 🫶🏾 I love this picture @nkazi626 #PumaRunning #Puma #ForeverFaster #FueledByNitro #cherrieefit #runnerofinstagram #running #runners #cherrie_e_fit #MarathonTraining #LongDistanceRunner #UltraDistanceRunner #TopRunneroftheBackRunners #SouthAfrica #HollywoodAC #HollywoodAthleticsClub #PurpleTeam #HollywoodACxTTOM #HWAC #TTOM #TwoOceansMarathon #TTOM2025
    1k
  2. Trust the Process Congratulations buddy 🥂 Thank you @coach_john_hamlett @steve.hugo #PumaRunning #Puma #ForeverFaster #FueledByNitro
    919
  3. Yesterday was a great racing day. Leading to the race I was scared. I was scared because I was going to attempt something I have not done in 7 years; i.e. run a sub 3:40. I had a plan but I didn’t know what the route was like. I had been told that it’s an “easy marathon”, which I know now is a dead beat lie. There is nothing easy about running a marathon except if you are not racing. The target pace had been set and from the very first kilometer I was on track and I would lock it till the later kilometers of the race. I also remained very disciplined with how I approached the race. There were moments I felt I could move faster but after years of listening to Comrades Marathon commentators, I know that the smartest racing is securing the target first and if the PB comes, it will be because of the smart racing done earlier. I ran with a number of men from the beginning and it is worth mentioning that I had an absolutely amazing race with all that were with me at different stages of the race because of how they allowed me to run without talking, and allowing me space to just be in my zone. There were occasional chats but everyone was focused at the task of the day. At halfway, I was dropped from the bunch. I didn’t try to fight back because their pace was not matching how I wanted to run at that point. I ran solo for about a kilometer and then caught up. From this point, I was glued to them until there were only two remaining. Of course I was one of the two. The last 7kms of this race route is tough but manageable if you didn’t overcook yourself early on. There’s just one section that dismantles everything one has done; i.e. Willasdale Drive. It’s about 500m around 37km but feels like the entire Polly Shortts. I lost time here and any predicted finish time😭. Coming out of it is also painful to the legs because you almost immediately descend and then there are two more climbs with one, about 200m taking you up to the finish and immediately you hit the grass and legs get wobbly. Is it worth it? Most definitely 💯 Buffs Marathon 👌🏾👌🏾👌🏾is nie pap ń vleis nie. 📹: Tatakho🙏🏾 #fueledbynitro #ForeverFaster #Puma #running #BuffsMarathon2024
    835
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.1%
United States
1.77%
Botswana
1.5%
Nigeria
1.13%
Namibia
0.63%
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15. Travis Goosen

South Africa

🏍️ | 🏔️ | 🇿🇦 I just really dig running

@_travgoose_
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Get audience breakdown
Followers
9k
Fake followers
16.2%
Engagement rate
5.06%
Average Reel plays
8.1k
Audience gender
female
49.12%
male
50.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
76.99%
United States
8.7%
United Kingdom
2.36%
New Zealand
0.89%
France
0.89%
profile picture

16. Kgantsho Lethea

South Africa

📍 Johannesburg Lifestyle | Running | Self-care Owner of @studiio_kg

@kgxntsho
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Get audience breakdown
Followers
7.8k
Fake followers
30.5%
Engagement rate
5%
Average Reel plays
3k
Audience gender
female
49.18%
male
50.82%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
73.74%
United States
6.06%
United Kingdom
4.04%
France
3.03%
Italy
2.02%
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17. Zibusiso Ngubane

South Africa

Elite Social Runner 🏃‍♀️ Hiking for VIEWS! ⛰️ 🥾 Running for VIBES! Ultra Marathon: Sub 5h45🤝🏾 Marathon: Sub 3h45🤝🏾

@elite_social_runner
@zibusisongubane8992
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Get audience breakdown
Followers
7.1k
Fake followers
12.39%
Engagement rate
3.48%
Average Reel plays
2.3k
Audience gender
female
41.78%
male
58.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.48%
United States
1.54%
United Kingdom
1.18%
Zimbabwe
0.64%
Germany
0.54%
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18. RUNNING WITH NINGZ 🏃🏽‍♀️‍➡️✨| ASICS FRONTRUNNER 🇿🇦

South Africa

I love all things running 🏃🏽‍♀️, nutrition 🥗 and being in the best shape 🏋🏽‍♀️. 💌ningibongiwe09@gmail.com | 📍EMP/PMB

@ningi.mkhabela
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Get audience breakdown
Followers
6.7k
Fake followers
16.8%
Engagement rate
2.39%
Average Reel plays
3.5k
Audience gender
female
38.6%
male
61.4%
Top performing Reels
  1. Hey guys!💕 I’ve decided to officially train for my first ever @comradesmarathon — June 2026, here I come! 🏃🏽‍♀️💥 With this new journey, I’ll be drawing all my strength from God, seeking Him ALWAYS. “Seek the Lord and His strength; seek His presence continually.” ~ 1 Chronicles 16:11 ✨ 📏 From 21km to 90km in under ONE YEAR. I’ll be sharing every step: the grind, the doubts, the wins, and the lessons. Your support means everything as I chase this goal! 🤸🏽‍♂️💛 🎯 Goal: Cross that finish line in PMB — June 2026 🏁 Starting Point: Base mileage + 10–21km races If you want to follow the journey, training and have ran Comrades or planning to— let’s connect! ✌🏽💕. #comrades2026 #comrades2025 #floracomrades2025 #isikompilo #morethanarace #theultimatehumanrace #comradesmarathon #ssathletics #stayunbeatable #omoxcomrades
    9k
  2. A girl gotta do what a girl gotta do 😂🤸🏽‍♂️ Honestly though the last exercise did wonders for my knees, I try to do it everyday and since then my knees 🦵🏽have never been stronger 😊✨ #running #strength #stayunbeatable #runnig #runningz
    1.7k
  3. MID-RUN CRASH OUT 🏃🏽‍♀️💥 Honestly this was my toughest long run yet 😔. From the very first km I wanted to turn back ☹️. I even told myself, “If my marathon feels like this, I’m quitting running 🤣🤣.” Maybe my energy dipped because I skipped my beloved potatoes last night 🥔 (let’s blame it on that). But I stuck it out and hit the distance I planned 🙌🏽. I’m now writing this from bed after some post-run yoga 🧘🏽‍♀️, about to nap 😆 — exactly what I wanted to do at km 20! Every run has a lesson: sometimes your mind and body sync perfectly, other times you have to power through with just one. And if the run doesn’t go as planned, always have a Plan B 💡- Exactly what I learned today #longrun #MarathonTraining #running #Comrades2026 #runningz #SundayLongRun
    1.1k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
92.72%
United States
1.69%
Tanzania
0.95%
Nigeria
0.95%
Kenya
0.53%
profile picture

19. SEAVHE.

South Africa

Hip Hop & RnB DJ | @randscapetown Daytime Groovist / Creative Mindfulness Love Running | Talking Life Things 💭 📩 Booking & Inquiries / Mixes ⬇️

@seavhe_
Check contact details
Get audience breakdown
Followers
6.3k
Fake followers
12.63%
Engagement rate
1.13%
Average Reel plays
2.2k
Audience gender
female
46.17%
male
53.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
96.7%
United Kingdom
0.77%
United States
0.66%
Kenya
0.33%
India
0.22%
profile picture

20. Enrico Plaatjies

South Africa

Personal Trainer / Rugby referee Email: plaatjiesenrico6@gmail.com

@trainwithricky
@trainwithricky3713
Check contact details
Get audience breakdown
Followers
5.4k
Fake followers
16.8%
Engagement rate
1.1%
Average Reel plays
-
Audience gender
female
84.64%
male
15.36%
Top performing Reels
  1. 𝐀 𝐧𝐢𝐜𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐞𝐫𝐢𝐞𝐬💪 To get us going on the Ramadan series we'll begin with a full body weight workout to get you moving and for you to assess the level you're at. You'll get an idea of which areas you need to focus on👌🏻 Complete 3 rounds with 60SECS break 🔥 Don’t forget to give this video a like ❤️ and hashtag a friend/ hubby/ wife 😀 to follow this series 🙏 @virginactivesa @adidasza #fit #fitness #fitnessmotivation #personaltrainer #fitfam #fitspo #training #workout #gymlife #healthy #goals #hometraining #instafitness #instafit #selfmotivation #getfit #dreambig
    2k
  2. The most amazing (little human being 😅) was so nice to meet you🙌 @paxtonfielies_ #idols #idolssa #singer #inspiration #motivation #happy #smile #sunday #fun
    392
  3. MOTIVATION 👌 My client Anthea has lost a whopping 45 kg👋 I'm so proud of her for what she has achieved and success like this is what I love my work for. 🏋🏻‍♀ Anthea has worked hard to achieve this by training with me regularly and always giving 100%. She's also made some lifestyle changes and cleaned up her diet. 🍎 Well done Anthea! Thank you for letting me join you on this impressive journey. 🙏🏼 @virginactivesa #motivation #motivationmonday #lifestyle #goals #youcandoit #instagram #inspiration #fit #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #personaltrainer #instafit
    354
Engagement rate benchmark
  • Median
Audience location by country
South Africa
84.34%
United States
2.98%
United Arab Emirates
1.19%
United Kingdom
1.12%
Australia
0.67%
FAQ
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