Top 20 Cape Town Food Influencers on Instagram (Apr 2026)

We found 302 food Influencers in South Africa
These influencers mention 'food' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/17/2026
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1. MICHAELA MALLETT | COACH

South Africa

HELPING WOMEN FIND BALANCE & BUILD CONFIDENCE✨ Where health meets real life🍝🏋🏼‍♀️ From binge eating ➝ food freedom🍫 Start your consistency journey👇🏻

@betterwithbalance
@betterwithbalance
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Get audience breakdown
Followers
180k
Fake followers
13.47%
Engagement rate
1.03%
Average Reel plays
107.5k
Audience gender
male
7.71%
female
92.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
23.93%
Johannesburg
13.71%
Tshwane
9.09%
Durban
7.26%
Tlokwe Local Municipality
0.43%
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2. Aneeka Papier

South Africa

Content creator | TV Presenter Food | Beauty | Lifestyle South Africa | Pretoria aneekasulaimaninfo@gmail.com

@aneekasulaiman
@aneekasulaiman
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Followers
90k
Fake followers
30.24%
Engagement rate
2.63%
Average Reel plays
49k
Audience gender
female
28.66%
male
71.34%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.07%
Johannesburg
9.41%
Durban
6.11%
Tshwane
3.41%
New York City
0.46%
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3. Mondvol™️ met Andriette 🍪

South Africa

👩🏼‍🍳@andriette_georgiou 🥇Voted Best Cookies in South Africa by Food & Home 🍪Online Bakery + Warehouse store! 🇿🇦Nationwide delivery

@mond_vol
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Get audience breakdown
Followers
89.9k
Fake followers
14.83%
Engagement rate
1.76%
Average Reel plays
29.5k
Audience gender
male
10.78%
female
89.22%
Top performing Reels
  1. Ons wou jou bel en persoonlik dankie sê, maar ons monde was vol. Dankie vir ons Valentine’s boks @mond_vol . Dit het ge-slap! 🤣😋
    4.2k
  2. As we leave our first kitchen (started off as a ‘stoep’) I stand here with such a FULL heart 🩵 My team surrounding me, each one joining in different parts of this journey. Vicky & Vasti - my logistics & customer operations queens🔥 Barbra - sealing dancing queen 💃🏼 Melody & Talent - rolling dough queens 🍪 Charity & Hezel - dough making & baking smiling always queens👑 Chiechie - my fire cracker dough babies’s mama queen 🔥 Donvae - my creator queen. Bringing everthing to you, making sure you get to see it all with such amazing raw talent. She honestly just gets me. 💕 Christina - my OG queen. We spent hours, so many hours, in this kitchen. We had so many 4 am mornings and late nights. Dough falling on the floor, cakes, cupcake classes and so much more. I’ve seen her grow into an incredible leader. And also one of my dear friends. 👸 Continue reading in the comments 🩵 #mondvol #bakery #baker #cookies #desserts #smallbusiness #masterchef #capetown #southafrica
    3.5k
  3. Mondvol is growing… • As I’m typing this I am genuinely in tears. Happy, happy tears. Watching this and seeing how far Mondvol has come and what is lying ahead, I can’t help but pinch myself. I’ll never be able to thank you enough for supporting my dream🥹 mondvol is growing and we can’t wait to move into our new warehouse at the end of the month. 🙏🏻🙌🏻 • Then… mondvol will also be growing with a new additional member joining the team at the end of October 🥹🥹🥹 Andrew, Annabelle & I are so extremely excited to have this little one join our family. 👶🏼🧍🏼‍♀️🧍🏻👧🏻 Becoming a mother has been the biggest and most incredible honor that has ever happened to me. And having the privilege to be a mamma of two, honestly leaves me with such a deep sense of gratitude. • It’s not lost upon me what a big blessing this is and that some may still be waiting for theirs. Just know, your story is still being written💕 Happy Mothersday to all the mammas out there. You are worthy of being celebrated 🌸 #mondvol #bakery #baker #cookies #desserts #smallbusiness #masterchef #capetown #southafrica #mom #mothersday #baby #pregnancy #babyontheway🍼 #growing
    3.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.68%
Tshwane
8.85%
Johannesburg
5.62%
Durban
2.47%
Drakenstein Local Municipality
0.62%
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4. Mr Bailey

South Africa

🇿🇦 laughter is the best medicine… ⚜️PORSCHE⚜️ My car page is @piston_bailey

@michaill_bailey
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Get audience breakdown
Followers
70.4k
Fake followers
18.94%
Engagement rate
2.64%
Average Reel plays
29.3k
Audience gender
female
27.4%
male
72.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
45.96%
Johannesburg
5.35%
Tshwane
2.49%
Durban
2.23%
Breede Valley Local Municipality
0.61%
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5. Saadiyah Hendricks

South Africa

Girl Mom x 3 | Food, Lifestyle, Travel Welcome to my little bubble of yum🧁 📧: saadiyah@sadiesbubbleofyum.com 🌎: Cape Town

@sadiesbubbleofyum
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Get audience breakdown
Followers
33.4k
Fake followers
26.32%
Engagement rate
1.27%
Average Reel plays
12.2k
Audience gender
male
7.31%
female
92.69%
Top performing Reels
  1. “This is my kids’ absolute fave! You can never go wrong with chicken and corn – it’s such a classic combo. It’s a nice one to keep in a freezer stash for loadshedding or a busy day. We make it at least once a week, or once every second week. It’s such a nice hearty dish.” - Saadiyah Hendricks Try it out. Difficulty level: Easy Serves: 6 Preparation time: 15 minutes Cooking time: 35 minutes INGREDIENTS: 1 T Woolworths Salted Butter (20011826) 2 T Woolworths Mediterranean Extra Virgin Olive Oil (6009184388632) 1 onion, finely chopped 1 green chilli, slit 4 cloves fresh garlic, finely chopped 500 g chicken fillet, cubed and rinsed 1 T roast chicken seasoning Salt and white pepper, to taste ¼ t oregano 250 g mushrooms, roughly chopped 250 ml Woolworths Whipping Cream (20011710) 1 x 415g tin cream-style sweetcorn 350g Woolworths Fresh Fettuccine Pasta (6005000811841) 1 cup Woolworths Mozzarella Cheese, grated (6009211674844) 1 cup Woolworths White Gouda Cheese, grated (6009223142874) ¼ cup Woolworths Pecorino Romano Cheese, grated (2064670000003) 1–2 x Woolworths Heat & Eat Mini Garlic Butter Baguettes toasted and crushed (6001009028624) COOKING INSTRUCTIONS: 1. In a pot, sauté the onion in the butter and olive oil until translucent. Add the garlic and green chilli and allow to braise for a further minute. 2. Add the chicken, chicken seasoning, oregano, salt and pepper and mix until the chicken is well coated. Allow the chicken to cook until the water has almost cooked out. 3. Add the mushrooms and allow to cook for a further 3 minutes. 4. Add the cream and sweetcorn and stir through, allowing the sauce to simmer for a few minutes. 5. Stir in the fettuccine then transfer to an ovenproof dish. 6. Top with the cheeses and finally the garlic butter baguettes. 7. In an oven pre-heated to 180°C, bake until the cheese melts.
    342.4k
  2. A recipe to save, make and absolutely love! Another easy, quick to make winning recipe! I love how versatile these saucy prawns are to serve – either on a bed of pasta, salad, savoury rice, baguette, the list goes on and on really. I thoroughly enjoyed making them in my new @sagenwolf (available on @yuppiechef ) Titanium Series Non-Stick Chef’s Pan - It’s nice and wide, providing ample space so you don’t have to worry about smashing anything, it comes with a glass lid (yip, winning!) and can easily go from stovetop to oven! Here’s the recipe – I hope you try it and love it as much as I do! Saucy Prawns Recipe credit: @sadiesbubbleofyum Ingredients: For the prawns: 1 box of butterflied and deveined prawns, washed (head and shell on) 80g butter 1 tablespoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) I used @thehousewivespantry red fish Masala 1 teaspoon green masala or finely chopped green chillie (adjust according to preference) Salt and pepper to taste For the sauce: 100g butter 1 heaped teaspoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) 250ml cream 1 tablespoon mayonnaise Salt and pepper to taste 3/4 teaspoon dried Italian herbs Fresh coriander, roughly chopped (to garnish) Method: In a pan on medium heat, melt the butter then add the prawns and all the spices and cook for just a few minutes (until they’ve just turned pink), stirring to ensure the prawns are well coated. In a separate saucepan, make the sauce by melting the butter then adding the remaining ingredients aside from the coriander. Stir to combine. Add the sauce to the prawns, stir to ensure the prawns are well coated, cook for a further 2-3 minutes, remove from the heat, garnish with coriander and serve. Enjoy! #prawn #prawnrecipe #recipe #madefromscratch #prawns #recipeoftheday #recipeshare #sagenwolf #yuppiechef
    273.1k
  3. One taste of Saadiyah Hendricks’ harira soup will transport you to the magical streets of Morocco. A tasty trip? Take it with us. Serves: 6 Difficulty level: Easy Preparation time: 10 minutes Cooking time: 45 minutes INGREDIENTS: 750 g free range stewing lamb 4 T olive oil 1 onion, thinly sliced ½ t ground turmeric 1 t ground cumin 1 t ground coriander 1 heaped t ground ginger and garlic 1 red chilli, finely chopped 1 heaped T Woolworths Harissa Fresh Paste Sea salt and freshly ground black pepper, to taste 1 x 400 g can chickpeas, drained 1 x 600 g Woolworths Fresh & Creamy Lentil & Vegetable Masala Soup Handful parsley, roughly chopped Handful coriander, roughly chopped 2 cups Woolworths Vegetable Stock 2 sprigs mint, roughly chopped Lemon wedges, for garnishing Crushed dried chilli, to garnish Toasted pita breads, for serving COOKING INSTRUCTIONS: 1. Braise the lamb in the oil in a large saucepan for a few minutes, then add the onion and braise until translucent. 2. Add the spices and braise for a further minute. Add the remaining ingredients, setting aside one sprig of mint to garnish. Allow to cook until the lamb in tender. 3. Serve hot with a squeeze of lemon, mint, crushed dried chillies and toasted pita breads.
    145.9k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
38.18%
Johannesburg
13.88%
Durban
7.61%
Tshwane
3.09%
Dubai
1.02%
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6. Lailah Field-Kapapa

South Africa

💌- lailahfield13@icloud.com 🇿🇦-Cpt, South Africa Model • Content Creator • Boy Mum Fashion • Beauty • Family • Food • Lifestyle ✨

@lailahfield
@lailahfield99
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Followers
31.6k
Fake followers
33%
Engagement rate
3.78%
Average Reel plays
23.8k
Audience gender
female
41.87%
male
58.13%
Top performing Reels
  1. Double the grace, double the fire 🔥🌹 📸: @bakams_studio Make up💄: @magzhairandbeauty Dress👗: @cryes_collection Decor: @likha_luxe Studio: @rochesterstudio
    13.6k
  2. Happy Birthday to our little King, Maleek 👑💙 You came into our lives and changed everything, our hearts grew, our purpose deepened, and our love multiplied. You are the best part of us. You make us whole! ❤️ Alhamdullilah, Two years later, we’re still so grateful the Almighty chose us to be your parents. Happy 2-year parent anniversary to us ❤️🧑‍🧑‍🧒 📸: @bakams_studio 👖: @101_avenue
    3.9k
  3. Check Please 🧾☑️ | 📸 : @bakams_studio Libra Season Ain’t Over ⚖️✨🪩 dress : @veras_closet_sa shoes : @lamaraparis hair & make up : @magzhairandbeauty #birthdayshoot #birthdayoutfit #balloons #verascloset #capetown #libra #libraseason♎️
    2.7k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
55.77%
Johannesburg
7%
Durban
3%
Tshwane
1.92%
New York City
0.55%
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7. Holly Clare Le Roux

South Africa

Gut Health Specialist Chef all things healthy food + glowy skin ♥️ @kenko__chef 💍 @wjjleroux 📍South Africa 🇿🇦

@hollyclareleroux
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Followers
26.2k
Fake followers
23%
Engagement rate
4.52%
Average Reel plays
17.6k
Audience gender
male
50.21%
female
49.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
17.78%
Greater London
6.89%
Tshwane
5.71%
Johannesburg
4.89%
Durban
1.91%
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8. Caro Jesse

South Africa

Cape Town, South Africa Multi-disciplinary artist Sensory food experiences, salt & sugar sculpture, photography, graphic & fine art, film Muse: NATURE

@carojesse_sensoryartist
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Followers
26k
Fake followers
16.33%
Engagement rate
1.64%
Average Reel plays
808
Audience gender
male
26.93%
female
73.07%
Top performing Reels
  1. BREATHE - ‘Tilansia Bergeri’ - a most spectacular air plant. I mean, can you believe that they do not grow in the earth, but in the air, nakedly draped all over the places they like best. The flowers are magnificently pink but here is a beauty that my sister gave me from her garden today and will flower when she feels like it. Pretty cosmic really… 🌞 #breathe #airplant #air #element #nature #grow #flowers #pink #cosmic #trip @airfrenchband
    615
  2. FLOWER of ‘Monstera Deliciosa’. You can eat them. Who would have thought that there is such a naughty and enormous flower in the world? (Scale: If I cup it underneath in both hands, I am just able to hold it steady and straight). It grows beneath the huge shiny green leaves of the busty plant… we’ve all seen it before, The Delicious Monster. They don’t often flower if grown in the home, but they clean the air and detoxify your indoor environment. The flower is so heavy and called an ‘inflorescence’… how absolutely beautiful? The fleshy spike or ‘spadix’ is surrounded by a boat-shaped ‘spathe’… I love these words. The fruit, which one can eat are the ‘spadix’, but they are poisonous before they ripen, so do your homework on that. I have never eaten one but apparently they are so delicious it’s monstrous! In a kind of banana-mango-ey way - they are also nicknamed, the ‘Swiss cheese plant’. My brother-in-law is ripening a whole lot as they have about 30 in their garden. They can take up to 8 months to ripen… my goodness, I can’t wait to try it. #artprint #series #flower #delicious #monster #nature #grow #edibleflower #naughty #edibleplant #ripe #eat #capetown #artist #photography
    597
  3. Ride the light… #colour #spectrum #goldenhour
    490
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
44.4%
Johannesburg
9.67%
Tshwane
2.31%
Greater London
1.58%
Durban
1.28%
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9. Something Lekka

South Africa

📍 CPT Private Chef Food | Lifestyle | Real Life Reels & UGC 90k+ TikTok: @ somethinglekka 💌 krissyabrahams26@gmail.com

@krissyabrahams
@krissyabrahams
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Get audience breakdown
Followers
24.4k
Fake followers
20.37%
Engagement rate
4.94%
Average Reel plays
66.4k
Audience gender
female
47.91%
male
52.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
22.11%
Johannesburg
6.94%
Tshwane
2.96%
Sol Plaatje Local Municipality
2.06%
Durban
1.67%
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10. miss_sa_to_you___

South Africa

full of love , and full of light☀️♋️ -fashion👗 -food🍴 -Adventure and laughter!🫶🏼🛣️

@miss_sa_to_you___
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Get audience breakdown
Followers
18.7k
Fake followers
19.49%
Engagement rate
6.72%
Average Reel plays
6.5k
Audience gender
male
64.11%
female
35.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
65.44%
Johannesburg
3.74%
Durban
1.53%
Tshwane
1.08%
Drakenstein Local Municipality
0.62%

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11. Karen Dudley

South Africa

Food person. Author.

@capetownk
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Followers
17.2k
Fake followers
15.58%
Engagement rate
1.71%
Average Reel plays
7.2k
Audience gender
female
81.08%
male
18.92%
Top performing Reels
  1. Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
    225.5k
  2. Made the most delicious millet cakes from Karen’s new book, Onwards, which is coming out soon!!! • Recipe is in the Linktree in @capetownk bio • #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian 🎥 @anthoard
    52.7k
  3. Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! 🔥
    38.4k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
51.02%
Johannesburg
6.66%
Greater London
1.76%
Durban
1.54%
Tshwane
1.4%
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12. Tabassum Smiley Aleem | Content Creator

South Africa

Always hungry(for Food & Knowledge) Live your best life🦄 Here 4 a good time not a long time. Foodie. Fatty. Friend.💜 Maanu’s Wife 💍

@smileyaleemct
@smiley.aleem
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Followers
16.1k
Fake followers
22.69%
Engagement rate
2.26%
Average Reel plays
32.8k
Audience gender
female
57.7%
male
42.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
61.2%
Durban
4.67%
Johannesburg
4.39%
Tshwane
1.05%
Dubai
0.86%
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13. Nerischa Hurling-Claasen

South Africa

📍PAARL, CPT 🇿🇦 📸 @nerischa_claasen_photography ✨ @sisterhood_by_nerischa Lifestyle•Family•Fashion•Food•Travel• +46K TikTok 💫 📧 N.hurling12@gmail.com

@nerischa_hurling
@nerischa_hurling
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Followers
12.2k
Fake followers
12.27%
Engagement rate
5.27%
Average Reel plays
22.5k
Audience gender
female
54.4%
male
45.6%
Top performing Reels
  1. Back-to-school stress? Cancelled. Four kids. One app. Zero queues. Up to 40% off & shopping by grade? @checkers_sixty60 really said work smarter, not harder. ✔️🚚
    24.9k
  2. Today my heart is overflowing with gratitude. 😭🙏 God truly spared our lives. What the enemy meant for harm, God turned into a testimony. His hand was over us, and His grace carried us through. How we walked away unharmed is nothing but His protection. Praying for full recovery mentally, physically, and emotionally and thanking God for covering my family. 🤍 One thing I know for sure: God is bigger than any attack, and His purpose will always prevail.
    12.3k
  3. Self-care starts with you — inside and out 💕 I’m loving my hamper filled with self-care goodies and gentle reminders to check in with my body too. Because just like I take time to care for my skin and body, I also take time to check my breasts — it’s self-care too. @pep_southafrica and @cancerassociationofsouthafrica have partnered for an “Early Detection Saves Lives” initiative — encouraging women everywhere to make breast self-checks part of their self-care routine. 💗 Follow the CANSA-approved self-check steps here: http://bit.ly/pinktowels And for every pink towel sold at PEP, R1 will be donated to CANSA to support breast cancer awareness and research. #DryAndDetect #SelfCareIsHealthCare #BreastAwarenessMonth #CheckYourBreasts #SelfCareCheck #EarlyDetectionSavesLives
    4.9k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
32.47%
Drakenstein Local Municipality
13.12%
Johannesburg
2.58%
Durban
1.94%
Tshwane
1.51%
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14. minkys.co.za by Loren 👱🏻‍♀️

South Africa

SA’s favourite food, travel & lifestyle blog - by Loren - attorney, magazine editor, travel writer, food blogger & inspirationalist 💫 Est. 2012

@minkys.co.za
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Get audience breakdown
Followers
11.3k
Fake followers
15.6%
Engagement rate
1.04%
Average Reel plays
-
Audience gender
male
23.08%
female
76.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
22.89%
Johannesburg
18.81%
London
0.96%
New York City
0.42%
Bitou Local Municipality
0.33%
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15. amber jones

South Africa

• mostly running & food-ing 🏃🏻‍♀️🍰 • first road to cape town marathon? TBC 🤕 • cape town 🇿🇦 @everyday__athletic

@ambzjones
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Get audience breakdown
Followers
11.1k
Fake followers
11.91%
Engagement rate
42.32%
Average Reel plays
7.7k
Audience gender
male
37.28%
female
62.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
33.29%
Johannesburg
2.54%
San Francisco
1.09%
Greater London
0.97%
Tshwane
0.73%
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16. YEWON CHOI / 최예원

South Africa

☆ ur fav Korean girl in Cpt ☆ k-skincare + makeup food ⟶ TikTok / @thatfoodieyewonzie no DMs💌: yewonchoi11020@gmail.com

@yewonzie
@yewonziee
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Get audience breakdown
Followers
9.5k
Fake followers
15.42%
Engagement rate
3.52%
Average Reel plays
7.7k
Audience gender
male
40.99%
female
59.01%
Top performing Reels
  1. this custom @afrasia piece carries my two worlds🇰🇷🇿🇦 Our Korean heritage (Hanbok) and South African (@mohairsouthafrica) craft, brought together in one piece🪷 I’m so deeply grateful to YunYoung for creating something this intentional, this beautiful❤️ This was for us, Koreans living in South Africa, growing, becoming, and blossoming like a lotus 🪷❤️ 이 커스텀 드레스에는 내 두 세계가 담겨 있어요🇰🇷🇿🇦 한국적인 뿌리(한복) 와 남아프리카(모헤어)의 감성이 하나로 어우러진 옷이에요❤️ 이렇게 의미 있고 아름다운 작업을 만들어준 윤영언니에게 정말 고마워🥹 이 순간은 남아공에서 살아가는 우리 한국인들, 자라고, 변하고, 연꽃처럼 피어나는 우리를 위한 거예요 🪷🤍 @netflixsa @bridgertonnetflix @shondaland @afrasia #bridgerton #bridgertonpremiere #capetown #southafrica #넷플릭스
    1.5k
  2. the truth is… I almost didn’t post when you’re one of the only Korean girlies in a city, you carry your culture quietly at first. but slowly, through your voice, your content, your language, your existence. you begin to take up space. and now, I’m 1 of 10 women chosen for a celebration of beauty, voice, and identity🥹🇰🇷❤️🇿🇦 this is more than a campaign. It’s a moment for every girl who ever felt out of place. So, Post the cringe. Post the draft. Post it even if no one gets it yet. You never know where it’ll take you❤️ #10yearsoflipoil
    1.3k
  3. Food has always been my favourite way to share culture it tells stories words can’t!🌶️✨ Experiencing Cape Malay flavours and live jazz at Spyced reminded me why I love what I do 🥹 connecting people through taste, tradition, and heart 🍷🇰🇷 #whatyewonnaeat #SpycedNights #CapeTownEats #CultureThroughFood
    1.2k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
63.66%
Johannesburg
2.29%
Tshwane
2.29%
Greater London
1.22%
Durban
0.92%
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17. Olwethu Mrwetyana

South Africa

TOP OF THE FOOD CHAIN Gratitude 🤍

@olwethu.mrwetyana
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Followers
8.1k
Fake followers
16.26%
Engagement rate
4.77%
Average Reel plays
2.7k
Audience gender
female
37.5%
male
62.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
27.92%
Johannesburg
9.63%
Tshwane
7.69%
Durban
6.89%
Harare
0.53%
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18. Matthew Williams

South Africa

Good Food, Music, Drinks & People

@groovagroove
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Get audience breakdown
Followers
7.6k
Fake followers
20.18%
Engagement rate
2.17%
Average Reel plays
9.9k
Audience gender
female
47.44%
male
52.56%
Top performing Reels
  1. Prepare for our biggest Festival this coming Saturday 26th October a thrilling Halloween day & night celebration across 3 Venues, 3 Dance Floors, 3 Bars, 2 Restaurants, one unforgettable Groova experience! WIN a VIP Table worth R4000 enter now friends 😎 1. Share post to story & tag your friends + Groova 2. Follow @groovagroove @tigersmilkza @laparadaza 3. Tag your table friends in comments 4. GO WILD FRIENDS GO WILD Thank you once again Groova Friends for Grooving with us this 2024 let's unite! 🎶🎉✨ Book your tickets & tables now! 🎟️🔐
    112.9k
  2. Genuinely just good vibes thank you friends for making memories. Let's Groova one last time 28th June for our Season Finale. ▶️ @wah_dj 🏡 @oldbiscuitmill 🥂 @groovagroove “where ever you are baby I love you , I have no job short with money but aslong as we love each I’m gonna always make a plan,when u need a song imma sing you the nice ones “ So let's sing along together one last time 🥳🎶
    45.6k
  3. Oldschool Sing Alongs let's get our Groova on this coming Saturday 26th October. Presold are officially 47% Sold Out secure the vibes now book your ticket 😋🥳 @laparadaza x @tigersmilkza Century City 👌🏽❤️‍🔥
    33.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
51.69%
Johannesburg
8.26%
Durban
3.22%
Tshwane
3.19%
New York City
0.46%
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19. Vegan Food Blogger ⋒ GEORGIA

South Africa

Cape Town, South Africa | #vegan for 8 years food photographer & videographer 📸 vegan recipe developer 🌱🧁 💌work with me : abiteofvegan@gmail.com

@abiteofvegan_
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Get audience breakdown
Followers
7.5k
Fake followers
16.34%
Engagement rate
1.39%
Average Reel plays
4.2k
Audience gender
male
9.78%
female
90.22%
Top performing Reels
  1. An elevated Galentine’s Day dinner set-up with #LeCreuset tying it all together. 💕 What’s on the table? A spread of Rhône and La Collection Petits Fours—both just launched—and Heart Collection pieces, which are now on sale. You can shop the whole selection in-store and online.
    23.8k
  2. Would you believe me if I told you this Veggie Cape Malay Curry was Air Fryer magic? ✨ My twist on a classic Cape Malay Curry is now quicker and easier than ever! All thanks to the incredible @eigerliving Air Fryer Oven Recipe: Ingredients - 3 T olive oil - 1 white onion chopped - 500g chopped cauliflower florets - 500g-700g chopped butternut - 300 g baby potatoes, halved - 2 t crushed garlic - 1 t crushed ginger - 5 curry leaves - 4 T Malay curry powder - 1 t dried mixed herbs - 1 x 70 g tomato paste can - 3 cups water - 2-3 tbsp chutney - sea salt and freshly ground black pepper, to taste - Rice, for serving - Chutney, for serving - Coriander, to garnish Method: 1. In a pot add the oil, onion, cauliflower, butternut and potatoes. 2. Place in the airfryer and cook at 180 degrees C for 15 minutes. 3. Remove from the air fryer and add the garlic, tomato paste and ginger and mix to combine. 4. Place in the airfryer and cook at 180 degrees C for a further 10 minutes. 5. Remove from the air fryer and add the spices, water and the curry leaves and mix to combine. 6. Place in the airfryer and cook at 180 degrees C for a further 45 minutes or until the vegetables are soft. 7. Once cooked, stir through the chutney. 8. Serve on steamed rice and garnish with coriander. Tell us your South African food story! 🍽 What dish brings your loved ones together? Visit Eiger Living page and share your traditions and stand a chance to win an Eiger appliance. #EigerMoments #SouthAfricanCuisine
    1.5k
  3. ⁣⁣ Happy new year everyone ! 🥂✨🤩 ⁣ ⁣ First recipe going into 2022 has to be my take on a CHOCOLATE BABKA 🍫 using the delicious vegan hazelnut chocolate spread from @olaokja ⁣ ⁣ For the dough:⁣ 2 1/2 cups of self-raising flour (+ extra for dusting) ⁣⁣ 3 tbsp caster sugar ⁣⁣ 2 tbsp vegan butter, melted ⁣ 1 cup almond milk ⁣ 1 tsp vanilla essence ⁣⁣ ⁣ filling: ⁣ 1/4 cup (or as much as you want) chocolate hazelnut spread from @olaokja ⁣ ⁣ 1. Preheat oven to 180°C and line a loaf tin. ⁣ 2. In a bowl, stir together the flour and caster sugar then add the melted butter, almond milk and vanilla essence and stir to combine until a dough forms. ⁣⁣ 3. Transfer to a lightly floured surface and knead until the dough is smooth *don’t over knead, just between 6-8 times.⁣⁣ 4. Roll the dough into a rectangle (roughly 20cm by 30cm). ⁣⁣ 5. Spread with the @olaokja hazelnut spread and then roll into a long log shape. ⁣ 6. Slice the log down the middle lengthwise. ⁣ 7. With the cut sides facing upwards press together 1 end of each half. ⁣ 8. Lift the right half and place it over the left half and then repeat until you are left with a twist shape (almost like a long plait) ⁣ 9. Press the other side of the two halves together and then place into the loaf tin. ⁣ 10. Bake for about 45 minutes or until golden brown. ⁣ 11. Slice and enjoy ! ✨🍫⁣ ⁣ #abiteofvegan #vegan #feedfeedbaking #thefeedfeed #vegans #foodphotography #foodtographyschool #vegansofsouthafrica #theprettyblog #veganrecipeideas #veganbakingrecipes #veganbabka #bestofvegan #bestofveganbaking #feedfeedvegan #food52grams #capetownvegan #vegansofcapetown #veganrecipeshare #veganfoodshare #bestofvegan #capetownfoodie #capetownfoodphotographer @bestofveganbaking @foodtographyschool @okjacafe
    836
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
29.97%
Johannesburg
8.92%
Tshwane
4.37%
Durban
3.88%
Greater London
2.1%
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20. Ema Sita 🇦🇴🇿🇦

South Africa

founder @uscreators_ 🍒 eating my way through the ciiityyy 🍸 fashion, beauty, lifestyle, food & travel 💌 emacapitasita@gmail.com📍cape town

@emasiita
@ema.sita
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Get audience breakdown
Followers
6.4k
Fake followers
15.03%
Engagement rate
3.57%
Average Reel plays
2.6k
Audience gender
male
15.72%
female
84.28%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
38.78%
Johannesburg
6.89%
Montreal
4.34%
Tshwane
3.06%
Durban
2.55%
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