Top 20 Cape Town Food Influencers on Instagram (May 2026)

We found 306 food Influencers in South Africa
These influencers mention 'food' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/16/2026
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1. MICHAELA MALLETT | COACH

South Africa

HELPING WOMEN FIND BALANCE & BUILD CONFIDENCE✨ Where health meets real life🍝🏋🏼‍♀️ From binge eating ➝ food freedom🍫 Start your consistency journey👇🏻

Followers
182.1k
Fake followers
13.47%
Engagement rate
1.5%
Average Reel plays
107.5k
Audience gender
female
92.29%
male
7.71%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
23.93%
Johannesburg
13.71%
Tshwane
9.09%
Durban
7.26%
Tlokwe Local Municipality
0.43%
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2. Greteli de Swardt

South Africa

〰️Homemaker 〰️Organised house, feral tupperware drawer 〰️Loves Jesus, hates itchy clothes 〰️Cuts hair when overwhelmed

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3. Mondvol™️ met Andriette 🍪

South Africa

👩🏼‍🍳@andriette_georgiou 🥇Voted Best Cookies in South Africa by Food & Home 🍪Online Bakery + Warehouse store! 🇿🇦Nationwide delivery

Followers
93k
Fake followers
14.83%
Engagement rate
1.11%
Average Reel plays
29.5k
Audience gender
female
89.22%
male
10.78%
Top performing Reels
  1. 4.2k
  2. 3.5k
  3. 3.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.68%
Tshwane
8.85%
Johannesburg
5.62%
Durban
2.47%
Drakenstein Local Municipality
0.62%
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4. Aneeka Papier

South Africa

Content creator | TV Presenter Food | Beauty | Lifestyle South Africa | Pretoria aneekasulaimaninfo@gmail.com

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6. Ollie Swart

South Africa

🕶️ 🫒 Joh! I love food!!! 😩 CT 🇿🇦 Private events @annalizecatering Sauces @aioli_sa Cookbook author - Freestyle Cooking book in link 👇

Followers
56k
Fake followers
13.17%
Engagement rate
1%
Average Reel plays
15.6k
Audience gender
female
68.42%
male
31.58%
Top performing Reels
  1. 182.5k
  2. 75.7k
  3. 64.6k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
46.46%
Johannesburg
5.32%
Durban
4.84%
Greater London
2.79%
Tshwane
1.51%
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7. Ntandokazi Matini

South Africa

Content Creator CPT FOODIE Fashion | Hair & Beauty Collabs & PR: ntandokay@gmail.com

Followers
51.9k
Fake followers
31.23%
Engagement rate
1.98%
Average Reel plays
12.3k
Audience gender
female
47.27%
male
52.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
25.14%
Johannesburg
12.72%
Tshwane
7.27%
Durban
6.14%
Lagos
0.6%
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8. Zàn-Mari du Toit

South Africa

25 • sharing what I personally love and support 🏞️🌞✨🌱🏃🏼‍♀️‍➡️ fitness & fashion Food Scientist @afriberrysa @carltonhairsa

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9. Saadiyah Hendricks

South Africa

Girl Mom x 3 | Food, Lifestyle, Travel Welcome to my little bubble of yum🧁 📧: saadiyah@sadiesbubbleofyum.com 🌎: Cape Town

Followers
33.4k
Fake followers
26.32%
Engagement rate
1.27%
Average Reel plays
12.2k
Audience gender
female
92.69%
male
7.31%
Top performing Reels
  1. “This is my kids’ absolute fave! You can never go wrong with chicken and corn – it’s such a classic combo. It’s a nice one to keep in a freezer stash for loadshedding or a busy day. We make it at least once a week, or once every second week. It’s such a nice hearty dish.” - Saadiyah Hendricks Try it out. Difficulty level: Easy Serves: 6 Preparation time: 15 minutes Cooking time: 35 minutes INGREDIENTS: 1 T Woolworths Salted Butter (20011826) 2 T Woolworths Mediterranean Extra Virgin Olive Oil (6009184388632) 1 onion, finely chopped 1 green chilli, slit 4 cloves fresh garlic, finely chopped 500 g chicken fillet, cubed and rinsed 1 T roast chicken seasoning Salt and white pepper, to taste ¼ t oregano 250 g mushrooms, roughly chopped 250 ml Woolworths Whipping Cream (20011710) 1 x 415g tin cream-style sweetcorn 350g Woolworths Fresh Fettuccine Pasta (6005000811841) 1 cup Woolworths Mozzarella Cheese, grated (6009211674844) 1 cup Woolworths White Gouda Cheese, grated (6009223142874) ¼ cup Woolworths Pecorino Romano Cheese, grated (2064670000003) 1–2 x Woolworths Heat & Eat Mini Garlic Butter Baguettes toasted and crushed (6001009028624) COOKING INSTRUCTIONS: 1. In a pot, sauté the onion in the butter and olive oil until translucent. Add the garlic and green chilli and allow to braise for a further minute. 2. Add the chicken, chicken seasoning, oregano, salt and pepper and mix until the chicken is well coated. Allow the chicken to cook until the water has almost cooked out. 3. Add the mushrooms and allow to cook for a further 3 minutes. 4. Add the cream and sweetcorn and stir through, allowing the sauce to simmer for a few minutes. 5. Stir in the fettuccine then transfer to an ovenproof dish. 6. Top with the cheeses and finally the garlic butter baguettes. 7. In an oven pre-heated to 180°C, bake until the cheese melts.
    342.4k
  2. A recipe to save, make and absolutely love! Another easy, quick to make winning recipe! I love how versatile these saucy prawns are to serve – either on a bed of pasta, salad, savoury rice, baguette, the list goes on and on really. I thoroughly enjoyed making them in my new @sagenwolf (available on @yuppiechef ) Titanium Series Non-Stick Chef’s Pan - It’s nice and wide, providing ample space so you don’t have to worry about smashing anything, it comes with a glass lid (yip, winning!) and can easily go from stovetop to oven! Here’s the recipe – I hope you try it and love it as much as I do! Saucy Prawns Recipe credit: @sadiesbubbleofyum Ingredients: For the prawns: 1 box of butterflied and deveined prawns, washed (head and shell on) 80g butter 1 tablespoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) I used @thehousewivespantry red fish Masala 1 teaspoon green masala or finely chopped green chillie (adjust according to preference) Salt and pepper to taste For the sauce: 100g butter 1 heaped teaspoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) 250ml cream 1 tablespoon mayonnaise Salt and pepper to taste 3/4 teaspoon dried Italian herbs Fresh coriander, roughly chopped (to garnish) Method: In a pan on medium heat, melt the butter then add the prawns and all the spices and cook for just a few minutes (until they’ve just turned pink), stirring to ensure the prawns are well coated. In a separate saucepan, make the sauce by melting the butter then adding the remaining ingredients aside from the coriander. Stir to combine. Add the sauce to the prawns, stir to ensure the prawns are well coated, cook for a further 2-3 minutes, remove from the heat, garnish with coriander and serve. Enjoy! #prawn #prawnrecipe #recipe #madefromscratch #prawns #recipeoftheday #recipeshare #sagenwolf #yuppiechef
    273.1k
  3. 145.9k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
38.18%
Johannesburg
13.88%
Durban
7.61%
Tshwane
3.09%
Dubai
1.02%

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11. Caro Jesse

South Africa

Cape Town, South Africa Multi-disciplinary artist Sensory food experiences, salt & sugar sculpture, photography, graphic & fine art, film Muse: NATURE

Followers
27.6k
Fake followers
16.33%
Engagement rate
3.28%
Average Reel plays
808
Audience gender
female
73.07%
male
26.93%
Top performing Reels
  1. 615
  2. 597
  3. 490
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
44.4%
Johannesburg
9.67%
Tshwane
2.31%
Greater London
1.58%
Durban
1.28%
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12. Holly Clare Le Roux

South Africa

Gut Health Specialist Chef all things healthy food + glowy skin ♥️ @kenko__chef 💍 @wjjleroux 📍South Africa 🇿🇦

Followers
26.2k
Fake followers
23%
Engagement rate
4.62%
Average Reel plays
17.6k
Audience gender
female
49.79%
male
50.21%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
17.78%
Greater London
6.89%
Tshwane
5.71%
Johannesburg
4.89%
Durban
1.91%
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14. Sibulele Mbatyoti

South Africa

Skincare | Lifestyle | Wellness 🧖‍♀️🫧 📍 Cape Town, SA 🇿🇦 ✉️ sibulelemelodymbatyoti@gmail.com @jucefragrances

Followers
19.9k
Fake followers
27.33%
Engagement rate
2.09%
Average Reel plays
1.8k
Audience gender
female
56.44%
male
43.56%
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
18.05%
Cape Town
11.69%
Tshwane
8.06%
Durban
7.62%
Lagos
0.96%
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17. Marc Berman

South Africa

👨🏻Personal Acc - @king_fool 🥘 Food : @stopcountingcalories 🏠 Real Estate : @marcberman_property 📧 info@marcberman.co.za to book

Followers
16.7k
Fake followers
26.17%
Engagement rate
1.18%
Average Reel plays
9k
Audience gender
female
61.16%
male
38.84%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.67%
Johannesburg
3.73%
Tshwane
2.04%
Greater London
1.89%
New York City
1.07%
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18. Zeenat Khan

South Africa

Fashion | Food | Faraway places Stylist @zeenatkhancepts_ @rooirose @damodelmanagement 💌khnzee009@gmail.com

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19. Tabassum Smiley Aleem

South Africa

Always hungry(for Food & Knowledge) Live your best life🦄 Here 4 a good time not a long time. Foodie. Fatty. Friend.💜 Maanu’s Wife 💍

Followers
16.2k
Fake followers
22.69%
Engagement rate
2.23%
Average Reel plays
32.8k
Audience gender
female
57.7%
male
42.3%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
61.2%
Durban
4.67%
Johannesburg
4.39%
Tshwane
1.05%
Dubai
0.86%
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20. Nerischa Hurling-Claasen

South Africa

📍PAARL, CPT 🇿🇦 📸 @nerischa_claasen_photography ✨ @sisterhood_by_nerischa Lifestyle•Family•Fashion•Food•Travel• +46K TikTok 💫 📧 N.hurling12@gmail.com

Followers
12.5k
Fake followers
12.27%
Engagement rate
5.7%
Average Reel plays
22.5k
Audience gender
female
54.4%
male
45.6%
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
32.47%
Drakenstein Local Municipality
13.12%
Johannesburg
2.58%
Durban
1.94%
Tshwane
1.51%
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