Top 20 Cape Town Food Influencers on Instagram (Oct 2026)

See food creators with possible affiliate signals

We found 308 food Influencers in South Africa
These influencers mention 'food' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/22/2026
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1. Aneeka Papier

South Africa

Content creator | TV Presenter Food | Beauty | Lifestyle South Africa | Pretoria aneekasulaimaninfo@gmail.com

@aneekasulaiman
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Followers
91K
Fake followers
30.74%
Engagement rate
1.5%
Average Reel plays
40.5K
Audience gender
female
29.06%
male
70.94%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.16%
Johannesburg
8.73%
Durban
6.42%
Tshwane
3.15%
New York City
0.62%
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2. Mr Bailey

South Africa

🇿🇦 laughter is the best medicine… ⚜️PORSCHE⚜️ My car page is @piston_bailey

@michaill_bailey
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Get audience breakdown
Followers
77.4K
Fake followers
18.94%
Engagement rate
3.01%
Average Reel plays
29.3K
Audience gender
female
27.4%
male
72.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
45.96%
Johannesburg
5.35%
Tshwane
2.49%
Durban
2.23%
Breede Valley Local Municipality
0.61%
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3. Ntandokazi Matini

South Africa

Content Creator CPT FOODIE Fashion | Hair & Beauty Collabs & PR: ntandokay@gmail.com

@ntandomatini_
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Followers
55.9K
Fake followers
31.23%
Engagement rate
1.06%
Average Reel plays
12.3K
Audience gender
female
47.27%
male
52.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
25.14%
Johannesburg
12.72%
Tshwane
7.27%
Durban
6.14%
Lagos
0.6%
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4. Sayla Thompson

South Africa

Jbay 🌺 Beauty&Lifestyle • Food • Home 🌞 @blaze_thompson98 💍 @saintjewelleryco

@sayla.thompson
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Get audience breakdown
Followers
53.7K
Fake followers
24.67%
Engagement rate
1.54%
Average Reel plays
24.8K
Audience gender
female
79.96%
male
20.04%
Top performing Reels
  1. Good vibes, good company and even better clothes 🌊🌞🐚 Win a R10,000 LekkeSlaap voucher for your next getaway. Simply follow @superbalist, tag the person you’d take with you and tell us where you’d go 💛 T’s & C’s apply. Winner announced by the 28th August. #LiveSuperb #Superbalist ad
    34.6K
  2. A little upgrade that was VERY overdue for my fav toothbrush 🪥✨🦷 We’re always upgrading our shoes, watches, phones… but often times forget about the things we use every single day. Loving my new upgraded Philips Sonicare + cordless water flosser and making my everyday routine just that little bit better 🤍 #PhilipsSonicare #OralCare #Sonicare #UpgradeYourEveryday
    9.8K
  3. Stewed apples and chia seeds >> Still can’t find the new fat free Greek yoghurt from @lancewood.co.za 🥲
    5.5K
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
15.2%
Johannesburg
7.62%
Durban
4.85%
Tshwane
4.38%
Kouga Local Municipality
1%
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5. Zàn-Mari du Toit

South Africa

26 • sharing what I personally love and support 🏞️🌞💐🏃🏼‍♀️‍➡️ fitness & fashion Food Scientist in export🌱 @afriberrysa @carltonhairsa

@zanmariroth
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Get audience breakdown
Followers
34.7K
Fake followers
32.7%
Engagement rate
2.03%
Average Reel plays
19.5K
Audience gender
female
30.8%
male
69.2%
Top performing Reels
  1. ’n Klein stukkie vrede tussen groot planne en besige dae 🌿 Ons het Bains View Olive and Guest Farm op die @lekkeslaap.co.za app bespreek en dit só geniet 🥹 Laai die app op Apple Store, Google Play of Huawei AppGallery af en bespreek jou volgende wegbreek. #lekkeslaap #wellington #westerncape #travellocal #travelsa
    4.4K
  2. Zàn-Mari & Francois - Slanghoek, Rawsonville. Dit was die grootste voorreg om die dag met julle te kon deel en ek sien uit om julle te spam met nog duisende fotos. Venue: @slanghoekresort Decor: @baie_goeters Blomme: @designwithmabel / @groen.igheid Dress: @veilbridalcouture Video: @russetweddings DJ: @armand_v_cpt MUA: @visualartistry_mua Rings: @sahvi_jewellery Chandeliers: @mamekacollection
    3K
  3. ’n Paar dae se stilte, son en net weer asemhaal. 🧡 Bains View Olive and Guest Farm was alles wat ons nodig gehad het. Dis jou teken om die @lekkeslaap.co.za app vir jou volgende wegbreek te gebruik! #lekkeslaap #wellington #westerncape #travellocal #travelsa
    2.1K
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
18%
Tshwane
7.46%
Johannesburg
4.3%
Durban
1.92%
Tlokwe Local Municipality
0.76%
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6. Saadiyah Hendricks

South Africa

Girl Mom x 3 | Food, Lifestyle, Travel Welcome to my little bubble of yum🧁 📧: saadiyah@sadiesbubbleofyum.com 🌎: Cape Town

@sadiesbubbleofyum
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Followers
33.1K
Fake followers
26.51%
Engagement rate
1.5%
Average Reel plays
8.5K
Audience gender
female
92.68%
male
7.32%
Top performing Reels
  1. “This is my kids’ absolute fave! You can never go wrong with chicken and corn – it’s such a classic combo. It’s a nice one to keep in a freezer stash for loadshedding or a busy day. We make it at least once a week, or once every second week. It’s such a nice hearty dish.” - Saadiyah Hendricks Try it out. Difficulty level: Easy Serves: 6 Preparation time: 15 minutes Cooking time: 35 minutes INGREDIENTS: 1 T Woolworths Salted Butter (20011826) 2 T Woolworths Mediterranean Extra Virgin Olive Oil (6009184388632) 1 onion, finely chopped 1 green chilli, slit 4 cloves fresh garlic, finely chopped 500 g chicken fillet, cubed and rinsed 1 T roast chicken seasoning Salt and white pepper, to taste ¼ t oregano 250 g mushrooms, roughly chopped 250 ml Woolworths Whipping Cream (20011710) 1 x 415g tin cream-style sweetcorn 350g Woolworths Fresh Fettuccine Pasta (6005000811841) 1 cup Woolworths Mozzarella Cheese, grated (6009211674844) 1 cup Woolworths White Gouda Cheese, grated (6009223142874) ¼ cup Woolworths Pecorino Romano Cheese, grated (2064670000003) 1–2 x Woolworths Heat & Eat Mini Garlic Butter Baguettes toasted and crushed (6001009028624) COOKING INSTRUCTIONS: 1. In a pot, sauté the onion in the butter and olive oil until translucent. Add the garlic and green chilli and allow to braise for a further minute. 2. Add the chicken, chicken seasoning, oregano, salt and pepper and mix until the chicken is well coated. Allow the chicken to cook until the water has almost cooked out. 3. Add the mushrooms and allow to cook for a further 3 minutes. 4. Add the cream and sweetcorn and stir through, allowing the sauce to simmer for a few minutes. 5. Stir in the fettuccine then transfer to an ovenproof dish. 6. Top with the cheeses and finally the garlic butter baguettes. 7. In an oven pre-heated to 180°C, bake until the cheese melts.
    342.4K
  2. A recipe to save, make and absolutely love! Another easy, quick to make winning recipe! I love how versatile these saucy prawns are to serve – either on a bed of pasta, salad, savoury rice, baguette, the list goes on and on really. I thoroughly enjoyed making them in my new @sagenwolf (available on @yuppiechef ) Titanium Series Non-Stick Chef’s Pan - It’s nice and wide, providing ample space so you don’t have to worry about smashing anything, it comes with a glass lid (yip, winning!) and can easily go from stovetop to oven! Here’s the recipe – I hope you try it and love it as much as I do! Saucy Prawns Recipe credit: @sadiesbubbleofyum Ingredients: For the prawns: 1 box of butterflied and deveined prawns, washed (head and shell on) 80g butter 1 tablespoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) I used @thehousewivespantry red fish Masala 1 teaspoon green masala or finely chopped green chillie (adjust according to preference) Salt and pepper to taste For the sauce: 100g butter 1 heaped teaspoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) 250ml cream 1 tablespoon mayonnaise Salt and pepper to taste 3/4 teaspoon dried Italian herbs Fresh coriander, roughly chopped (to garnish) Method: In a pan on medium heat, melt the butter then add the prawns and all the spices and cook for just a few minutes (until they’ve just turned pink), stirring to ensure the prawns are well coated. In a separate saucepan, make the sauce by melting the butter then adding the remaining ingredients aside from the coriander. Stir to combine. Add the sauce to the prawns, stir to ensure the prawns are well coated, cook for a further 2-3 minutes, remove from the heat, garnish with coriander and serve. Enjoy! #prawn #prawnrecipe #recipe #madefromscratch #prawns #recipeoftheday #recipeshare #sagenwolf #yuppiechef
    273.1K
  3. One taste of Saadiyah Hendricks’ harira soup will transport you to the magical streets of Morocco. A tasty trip? Take it with us. Serves: 6 Difficulty level: Easy Preparation time: 10 minutes Cooking time: 45 minutes INGREDIENTS: 750 g free range stewing lamb 4 T olive oil 1 onion, thinly sliced ½ t ground turmeric 1 t ground cumin 1 t ground coriander 1 heaped t ground ginger and garlic 1 red chilli, finely chopped 1 heaped T Woolworths Harissa Fresh Paste Sea salt and freshly ground black pepper, to taste 1 x 400 g can chickpeas, drained 1 x 600 g Woolworths Fresh & Creamy Lentil & Vegetable Masala Soup Handful parsley, roughly chopped Handful coriander, roughly chopped 2 cups Woolworths Vegetable Stock 2 sprigs mint, roughly chopped Lemon wedges, for garnishing Crushed dried chilli, to garnish Toasted pita breads, for serving COOKING INSTRUCTIONS: 1. Braise the lamb in the oil in a large saucepan for a few minutes, then add the onion and braise until translucent. 2. Add the spices and braise for a further minute. Add the remaining ingredients, setting aside one sprig of mint to garnish. Allow to cook until the lamb in tender. 3. Serve hot with a squeeze of lemon, mint, crushed dried chillies and toasted pita breads.
    145.9K
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
38.08%
Johannesburg
14.08%
Durban
7.57%
Tshwane
3.05%
Dubai
1.02%
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7. Lailah Field-Kapapa

South Africa

💌- lailahfield16@gmail.com 🇿🇦-Cpt, South Africa Model • Content Creator • Boy Mum Fashion • Beauty • Family • Food • Lifestyle ✨

@lailahfield
@lailahfield99
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Followers
32.5K
Fake followers
34.1%
Engagement rate
5.11%
Average Reel plays
15.8K
Audience gender
female
41.87%
male
58.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
55.84%
Johannesburg
6.95%
Durban
2.99%
Tshwane
1.92%
New York City
0.62%
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8. Caro Jesse

South Africa

Cape Town, South Africa Multi-disciplinary artist Sensory food experiences, salt & sugar sculpture, photography, graphic & fine art, film Muse: NATURE

@carojesse_sensoryartist
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Followers
29.8K
Fake followers
16.33%
Engagement rate
12.87%
Average Reel plays
808
Audience gender
female
73.07%
male
26.93%
Top performing Reels
  1. BREATHE - ‘Tilansia Bergeri’ - a most spectacular air plant. I mean, can you believe that they do not grow in the earth, but in the air, nakedly draped all over the places they like best. The flowers are magnificently pink but here is a beauty that my sister gave me from her garden today and will flower when she feels like it. Pretty cosmic really… 🌞 #breathe #airplant #air #element #nature #grow #flowers #pink #cosmic #trip @airfrenchband
    615
  2. FLOWER of ‘Monstera Deliciosa’. You can eat them. Who would have thought that there is such a naughty and enormous flower in the world? (Scale: If I cup it underneath in both hands, I am just able to hold it steady and straight). It grows beneath the huge shiny green leaves of the busty plant… we’ve all seen it before, The Delicious Monster. They don’t often flower if grown in the home, but they clean the air and detoxify your indoor environment. The flower is so heavy and called an ‘inflorescence’… how absolutely beautiful? The fleshy spike or ‘spadix’ is surrounded by a boat-shaped ‘spathe’… I love these words. The fruit, which one can eat are the ‘spadix’, but they are poisonous before they ripen, so do your homework on that. I have never eaten one but apparently they are so delicious it’s monstrous! In a kind of banana-mango-ey way - they are also nicknamed, the ‘Swiss cheese plant’. My brother-in-law is ripening a whole lot as they have about 30 in their garden. They can take up to 8 months to ripen… my goodness, I can’t wait to try it. #artprint #series #flower #delicious #monster #nature #grow #edibleflower #naughty #edibleplant #ripe #eat #capetown #artist #photography
    597
  3. Ride the light… #colour #spectrum #goldenhour
    490
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
44.4%
Johannesburg
9.67%
Tshwane
2.31%
Greater London
1.58%
Durban
1.28%
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9. Leigh Geary

South Africa

𝙷𝙴𝚈 𝚈𝙾𝚄! 👋🏻 I’m Leigh ➕Mama to Noah, Brody + Hunter ☾ ➕Lifestyle meets honest motherhood ✌︎︎ ➕DECOR | BEAUTY | FOOD | FASHION | TRAVEL ➕Cape Town 📍

@themomdiariesza
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Get audience breakdown
Followers
24.1K
Fake followers
14.93%
Engagement rate
1.09%
Average Reel plays
6.6K
Audience gender
female
93.58%
male
6.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
34.67%
Johannesburg
11.6%
Durban
8.34%
Tshwane
5.73%
Greater London
0.68%
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10. Charnelle Lakey

South Africa

fashion, lifestyle , beauty, food F1 & Sneaker head 🏁 cape town email: its.ladielle@gmail.com

@charnelle.lakey
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Followers
19.4K
Fake followers
21.65%
Engagement rate
6.49%
Average Reel plays
24.1K
Audience gender
female
82.37%
male
17.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
42.65%
Johannesburg
9.2%
Durban
3.92%
Tshwane
2.96%
Los Angeles
0.4%

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11. 𝒯𝒽𝑒 𝒞𝒶𝓅𝑒 𝒯𝑜𝓌𝓃 𝒫𝓁𝓊𝑔

South Africa

✿ 𝐃𝐨𝐥𝐜𝐞 𝐕𝐢𝐭𝐚 ✿ #𝐖𝐡𝐚𝐭𝐬𝐎𝐧𝐓𝐡𝐞𝐂𝐨𝐮𝐧𝐭𝐞𝐫 🍹🥂🍷🥃 ✿ 𝐑𝐮𝐧-𝐀𝐰𝐚𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 ✿ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞: 𝐅𝐨𝐨𝐝 & 𝐅𝐚𝐬𝐡𝐢𝐨𝐧. 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐓𝐫𝐚𝐯𝐞𝐥.

@nelly_simple
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Get audience breakdown
Followers
18.2K
Fake followers
21.7%
Engagement rate
1.24%
Average Reel plays
10K
Audience gender
female
57.75%
male
42.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
40.76%
Johannesburg
12.61%
Tshwane
5.62%
Durban
4.2%
Lagos
0.96%
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12. mishy_pops_

South Africa

full of love , and full of light☀️♋️ -fashion👗 -food🍴 -Adventure and laughter!🫶🏼🛣️

@mishy_pops_
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Get audience breakdown
Followers
18.1K
Fake followers
19.49%
Engagement rate
7.07%
Average Reel plays
6.5K
Audience gender
female
35.89%
male
64.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
65.44%
Johannesburg
3.74%
Durban
1.53%
Tshwane
1.08%
Drakenstein Local Municipality
0.62%
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13. Ilhaam Gany

South Africa

always in something black or neutral 🖤 Food lover, home body, gym girly 😜 📍Cape Town

@ilhaam_gany
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Followers
18K
Fake followers
29.91%
Engagement rate
1.08%
Average Reel plays
5.1K
Audience gender
female
36.29%
male
63.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
33.17%
Cape Town
14.72%
Durban
6.7%
Tshwane
3.43%
Dubai
0.46%
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14. Karen Dudley

South Africa

Food person. Author.

@capetownk
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Get audience breakdown
Followers
17.8K
Fake followers
15.81%
Engagement rate
2.19%
Average Reel plays
7.8K
Audience gender
female
81.1%
male
18.9%
Top performing Reels
  1. Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
    225.5K
  2. Made the most delicious millet cakes from Karen’s new book, Onwards, which is coming out soon!!! • Recipe is in the Linktree in @capetownk bio • #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian 🎥 @anthoard
    52.7K
  3. Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! 🔥
    38.4K
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
50.92%
Johannesburg
6.75%
Greater London
1.72%
Durban
1.56%
Tshwane
1.44%
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15. Marc Berman

South Africa

👨🏻Personal Acc - @king_fool 🥘 Food : @stopcountingcalories 🏠 Real Estate : @marcberman_property 📧 info@marcberman.co.za to book

@marcbermanphotography
@marcbermanphotography
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Get audience breakdown
Followers
16.7K
Fake followers
26.17%
Engagement rate
3.38%
Average Reel plays
9K
Audience gender
female
61.16%
male
38.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.67%
Johannesburg
3.73%
Tshwane
2.04%
Greater London
1.89%
New York City
1.07%
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16. Nicolá Waldeck

South Africa

📍CPT, South Africa Lifestyle • Food • Travel • Fashion • Wellness Exploring Food & Stays Around the Cape ✈️ UGC Creator nicolawaldeck@gmail.com 💌

@nici.roux.xx
@nicsi_picsi
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Get audience breakdown
Followers
15.6K
Fake followers
29.97%
Engagement rate
3.13%
Average Reel plays
10.2K
Audience gender
female
36.31%
male
63.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
33.05%
Tshwane
6.73%
Johannesburg
3.08%
Durban
1.21%
Tlokwe Local Municipality
0.66%
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17. Jess | Dopamine Comfort Creator 🦞

South Africa

fashion & beauty + a little bit of spice🤌 a glimpse into my world, but mostly my closet✨️ loves a thrifted gem 🍒 play with your clothes🦩 CPT 📍

@justacitygirl_
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Followers
15.5K
Fake followers
26.58%
Engagement rate
1.02%
Average Reel plays
6.2K
Audience gender
female
87.97%
male
12.03%
Top performing Reels
  1. Oh, how beautiful this life is❤️ You may have been wondering why the absence - me & husband with the 3 girls ditched the city for the beautiful West Coast🏡🌊🌴 We've been here for 19 days & it still doesn't feel real💙 Moving during December is a solid 1/10 - do not recommend, but we made it, it took a village, I am ALMOST done with unpacking all the boxes, we are mostly settled & can not wait to get back into creating again🫶 Words can't really express how grateful I feel for this little life of mine, for everyone in it & for everything I have❤️ Here's to 2026 & everything it has in store for me!🥂
    3.5K
  2. I think these Mason & Co Booties might just be the boot I felt my wardrobe needed for the cooler seasons approaching😍 So versatile & so chic!👌 Available from @footgearza_official - the gold detail is everything!🙌💫 #MasonAndCoBoots #FootgearZA #MasonAndCo #WinterWithFootgear
    874
  3. The outsiders club is the kind of club where you make your own kind of music!🤩 Single handedly, 2 of the most inspirational women I have met❤️ @me_and__b is always the BIGGEST treat - this event filled my cup & meant more to me than you guys will ever know🥹🥰 #theoutsidersclub #meandb #fashionshow #justacitygirlstyle #makeyourownkindamusic #inspirationalwomen #fillyourcup
    668
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
21.52%
Johannesburg
18.88%
Durban
9.53%
Tshwane
5.87%
Greater London
0.69%
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18. Nerischa Hurling-Claasen

South Africa

📍PAARL, CPT 🇿🇦 Lifestyle•Family•Fashion•Food•Travel +54K TikTok 💫 📸 @nerischa_claasen_photography ✨ @sisterhood_by_nerischa 📧 N.hurling12@gmail.com

@nerischa_hurling
@nerischa_hurling
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Get audience breakdown
Followers
14.5K
Fake followers
12.37%
Engagement rate
3.9%
Average Reel plays
26.3K
Audience gender
female
54.33%
male
45.67%
Top performing Reels
  1. The trip we didn’t know we needed. We had the best time! 😍🍾🥂🍤🍩💖 #girlstrip #girlsjustwannahavefun #reset #funtimes 📍 @house_serenity_0420
    6.7K
  2. This wasn’t just about a PS5. ❤️ It was about a boy who waited so patiently for something he had dreamed of for so long. He never complained or demanded, he simply waited, and when the day finally came, he cried tears of joy. Moments like these remind me that gratitude and patience are gifts that will take you far in life. I’ll always do everything I can to see my children smile, not because they need the biggest or best things, but because they deserve to know how deeply they are loved. This moment is one I’ll never forget. 🥹
    6K
  3. Some nights I save lives, and the next morning I’m back home saving moments. 🤍 Running on little sleep but a whole lot of love. Cooking meals, cleaning up, baking cookies with my babies, making memories, then putting my uniform back on and heading out again. This season of life is exhausting, beautiful, messy, and worth every second. To every mama out there doing it all tired… I see you. 🫶🏽✨ #MomLife #FamilyFirst #NurseLife #WorkingMom #SoftLifeHardWork
    4.3K
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
32.26%
Drakenstein Local Municipality
12.9%
Johannesburg
2.37%
Durban
1.72%
Tshwane
1.51%
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19. Ally Singer | Food Photographer & Videographer

South Africa

• Architect turned food photographer & videographer • Content creator for restaurants + F&B brands • Cape Town restaurant reviews ally@eatsofally.com

@eats_of_ally
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Get audience breakdown
Followers
13.5K
Fake followers
22.27%
Engagement rate
1.04%
Average Reel plays
5.3K
Audience gender
female
51.91%
male
48.09%
Top performing Reels
  1. 🥂🍽️ Best Fine Dining Winter Specials in Cape Town! 🍷🌟

 Winter is well and truly here and Cape Town’s finest restaurants are rolling out exclusive seasonal menus you won’t want to miss. These limited-time specials let you experience the best of South African fine dining without the usual price tag!
🦪🍷✨ 1. La Colombe @lacolombect - Experience their culinary artistry with their signature winter 9-course menu for R1,195 per person, available daily for lunch from Monday to Sunday. Valid until 31 August 2025. 
 2. FYN Restaurant @fynrestaurantcpt - Indulge in their winter lunch menu featuring seasonal, South African flavours. Priced at R1,175 per person for 7 courses. Valid until 30 September 2025. 3. Salon @saloncpt - Offering their sophisticated 6-course set menu experience for R875 per person. Available until 30th September 2025. 4. The Test Kitchen Fledgelings @ttkfledgelings - Enjoy your choice of either a 3-course winter lunch for R590 per person, or upgrade to their 5-course prix fixe lunch menu at R590 per person. Valid until 30 September 2025. 5. Restaurant Beyond @restaurantbeyond - Enjoy their legendary lunch and dinner winter special menu. 5 courses valued at R645 per person. Valid until 30 September 2025. (Full disclosure: I have never eaten here, but I’ve heard only good things, hence including them in the list). Which winter special are you most excited about? 😍 #eatsofally #allysinger #CapeTownDining #WinterSpecials #FineDining #CapeTownEats #WinterMenu2025 #SouthAfricanCuisine #MotherCity #CapeTownFood #WinesAndDines #CapeTownRestaurants #FoodieLife #SeasonalMenu #GourmetDining #CapeTownFoodie #SouthAfricanFood #RestaurantWeek #WinterWarming #ChefSpecial #CapeTownWinter #LocalCuisine #FoodExperience #DiningDeals #CapeTownLife
    1.8K
  2. 💝✨ VALENTINE’S DAY GIVEAWAY!! 🌹💘 I am so excited to announce yet another giveaway! Worth almost R10 000 this one is such a goodie! I’ve teamed up with these incredible brands to bring you the ultimate Valentine’s Day Giveaway – romantic, luxurious, indulgent and with the most beautiful scenery and settings! And – what’s even better is that this time there will be not one, but THREE WINNERS!!! Woopa! ✨ FIRST PRIZE @thehamlet_retreat : worth R4500 💖2 Night stay for 2 in the luxurious & romantic Rose Cottage at The Hamlet Country Retreat in Swellendam 💖Breakfast basket for 2 included SECOND PRIZE @stellenzicht : worth R2000 ❣️ 2 Bottles Thunderstone Chardonnay ❣️2 Bottles of Thunderstone Rosé ❣️2 Bottles of Silcrete Cinsault ❣️A Stellenzicht branded cheese board ❣️A Wine Pod Experience voucher worth R500 @hippolytaschocolate : worth R290 💝 Valentines10 piece luxury chocolate drawer THIRD PRIZE @cultivatepicnics : Worth R3000 💓 3 hour picnic for 2 people in stunning location 💓 Cheese & charcuterie platter 💓 Non-alcoholic refreshments 🎉 How to enter: 🔎Make sure you’re following all 5 brands : @eats_of_ally @thehamlet_retreat @stellenzicht @hippolytaschocolate @cultivatepicnics 👯‍♀️Tag 2 friends in the comments 📩Share to stories for bonus points! Winner announced Friday 14th February 2025 T&Cs apply ___________________ #valentines #valentinesgiveaway #competition #giveaway #valentinesday2025 #vdaycompetition #winwin #foodoutdoors #capetownfood #food #foodie #picnic #romantic #couples #capetownfoodie #wine #chocolate #capetown #countrygetaway #datenight #dateideas
    763
  3. 🍾🎁 HOLIDAY GIVEAWAY!! 🎁🍾 Just in case you thought the Xmas gifting was over, I’m here to bring you my BIGGEST and best FOODIE-SUMMER GIVEAWAY yet!!! 🌞🥂🍽️🍋 With the grand prize valued at over R12 000!! 🤯💥 What’s on offer to ONE lucky winner: - 2 night stay for 2 in the luxury Palm Cottage 🌴 at @thehamlet_retreat guest farm in Swellendam 🐄, including a breakfast basket 🧺 – WORTH R4750!!!! - 10 course Kaiseki tasting menu 🥢 & wine pairing 🍶 at the amazing South-East Asian fine dining @oku_restaurant in Franschhoek for 2 – WORTH R4000!!! - 1 x bespoke Meerkat wine 🍷cooler bag in charcoal from @kool.kalahari - WORTH R2650!! - 2 x artisanal bottles of locally-crafted gin 🍸from @sixdogsdistillery – WORTH R1050!!! ✨How to enter: 👉🏼 Make sure you’re following all four brands and myself: @eats_of_ally @thehamlet_retreat @oku_restaurant @kool.kalahari @sixdogsdistillery 👯‍♀️Tag 2 friends in the comments (comment as many times as you want! (1 comment = 1 entry) 📩Share to stories for bonus points! 🗓️ Winner announced Friday 3rd January 2025! T&Cs: Not transferable for cash. Accommodation is subject to availability and valid 1 May - 31 August 2025. This giveaway is not affiliated with Instagram. ___________________ #christmas #christmasgifts #christmascompetition #competition #giveaway #giveawaysa #capetown #capetownfoodie #foodiegram #win #winwin #travelgram #luxurystay #finedining #capetownsouthafrica #capetownliving #franschhoek #franschhoekrestaurants #swellendam #gardenroute #capetownrestaurants #ginlovers
    687
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.45%
Johannesburg
6.32%
Tshwane
3.32%
Durban
3.08%
Greater London
1.86%
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20. MINKYS.CO.ZA 🌸

South Africa

SA’s favourite food, travel & lifestyle blog - by Loren - attorney, magazine editor, travel writer, food blogger & inspirationalist 💫 Est. 2012

@minkys.co.za
Check contact details
Get audience breakdown
Followers
13.3K
Fake followers
15.6%
Engagement rate
1.13%
Average Reel plays
-
Audience gender
female
76.92%
male
23.08%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
22.89%
Johannesburg
18.81%
London
0.96%
New York City
0.42%
Bitou Local Municipality
0.33%

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