Top 20 Cape Town Food Influencers on Instagram

We found 269 Cape Town Food influencers (identified because they used 'Food' in their Instagram bio) with the majority of their audience in South Africa. Here's the top 20 of them. To run a different search, and analyze every creator on Instagram, YouTube, and TikTok, get a 14-day free trial of Modash.

Last date updated: Jul 11, 2025. Showing 20 of 269 profiles. To see all results (with even more data), start a free trial. Or, learn how to find Instagram influencers.

1. MICHAELA MALLETT | COACH
South Africa
@betterwithbalance
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Get audience breakdown
Followers
175k
Engagement rate
1.28%
Fake Followers
13.56%
Average Reel plays
152.1k
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
23.24%
Johannesburg
13.38%
Tshwane
9.15%
Durban
7.25%
Tlokwe Local Municipality
0.52%
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Top performing Reels
Our turn 💛
270.5k
Audience gender
female
92.6%
male
7.4%
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Bio
🌻Holistic & Balanced approach to Health & Fitness 👭Building healthy relationships with Food & Exercise 🍪Former binge eater of 10 years 👇🏻Click below
2. Nandipha Ma-awu
South Africa
@nandi_maawu
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Followers
44.5k
Engagement rate
3.75%
Fake Followers
16.89%
Average Reel plays
30.8k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
25.94%
Johannesburg
12.94%
Durban
7.46%
Tshwane
6.6%
Doha
0.71%
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Top performing Reels
A surprise meet up @kocobino Launch Party Koco Bino is a unique boutique store providing high-quality & stylish children’s clothes for boys and girls 😊 @vandawaterfront @kocobino #kocobino #vandawaterfront
2.2m
My daily struggle behind each and every voiceover 🤣 NB: the eye warts are not back❗️
1.2m
Audience gender
female
63.45%
male
36.55%
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Bio
📍 Cape Town Twin Mom 👣 @the_maawu_twins Fashion • Travel • Food • Wine
3. Reuben Riffel
South Africa
@chefreubenriffel
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Followers
38.2k
Engagement rate
1.22%
Fake Followers
19.64%
Average Reel plays
8.8k
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
28.57%
Johannesburg
14.59%
Tshwane
4.78%
Durban
3.49%
Dubai
1.37%
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Top performing Reels
Butternut, sage and bacon Mac and cheese 500g butternut cubed Fresh sage leaves 120g unsalted butter 1/4 cup olive oil 1 teaspoon dijon mustard 1/4 cup cornflour mixed with 1/2 cup water Freshly grated nutmeg 200 ml cream 1 1/4 litre milk 1 1/2 cups grated Cheddar ( I used a 6 month matured cheddar) 1 cup feta, cubed 1 bay leaf Freshly grated grana padano Smoked paprika 1 cup chopped bacon Salt and pepper 3 cups macaroni pasta or similar Cook the pasta, drain and keep aside. Fry sage crispy in butter, remove from the pan, add a little olive oil and slow pan roast the butternut until caramelized. Season with a little salt. Fry the bacon until crisp and drain away excess oil. Meanwhile heat the milk, butter and cream, add bay leaf. Add the cornflour ,water mixture whisk or stir until it thickens. Add the cheddar and stir until melted and smooth. Grate some nutmeg into the mixture and stir in the mustard. Season with salt and pepper Add the cooked pasta into a bowl, add the butternut, bacon, feta, sage and pour over the cheese sauce. Stir until everything is nicely incorporated. Pour into a baking dish, sprinkle with grana padano and smoked paprika and place into your oven with the grill on until the top is nicely browned. @mybutchersblock @carrolboyesofficial @reubensrestaurantandbar #homecooking #homemade #pasta #macandcheeserecipe #cheesy #reubenrecipes
264k
Something simple and easy for these cold days. It’s comforting and delicious. Through being health conscious I’ve shied away from rice but decided balance is more important as they say and this dish comes in handy when feeding a family. Add your own spin to it, use different spices or add veggies. Enjoy and stay blessed and warm. …… Lamb and rice 1kg lamb knuckles 1 1/4 cup long grain parboiled rice 1 l chicken stock 1 tbsp each fennel seeds, cumin, coriander 2 cardamom pods 2 cloves 1 bay leaf 1 onion chopped Salt and pepper Toast the spices and crush Sear the knuckles nicely and place into a pressure cooker with the spices and stock. Pressure cook on high for 45-50 minutes Sweat the onions in a pan, add the rice, stir through then add the cooking liquid left after cooking the knuckles. Cook for 20 minutes until rice is just cooked. Top the rice with the extra cooking liquid and the knuckles and check seasoning. Serve with tomato, onion, green chilli salsa with fresh herbs and lemon juice. #rice #lamb #comfortfood
125.7k
Some great use of leftovers. Waste not want not 🙂. What do you do with leftovers? #leftovers #freshrecipe #asian
100.6k
Audience gender
male
31.08%
female
68.92%
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Bio
I Love All Things Food 👨🏾‍🍳 Chef ⛳ Avid Golfer 🏎️ Car Enthusiast 🍳 @reubensrestaurantandbar 🎥 @f_contentstudio

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4. Saadiyah Hendricks
South Africa
@sadiesbubbleofyum
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Followers
33.6k
Engagement rate
2.60%
Fake Followers
26.03%
Average Reel plays
18.2k
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
38.21%
Johannesburg
13.81%
Durban
7.6%
Tshwane
3.02%
Dubai
1.1%
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Top performing Reels
“This is my kids’ absolute fave! You can never go wrong with chicken and corn – it’s such a classic combo. It’s a nice one to keep in a freezer stash for loadshedding or a busy day. We make it at least once a week, or once every second week. It’s such a nice hearty dish.” - Saadiyah Hendricks Try it out. Difficulty level: Easy Serves: 6 Preparation time: 15 minutes Cooking time: 35 minutes INGREDIENTS: 1 T Woolworths Salted Butter (20011826) 2 T Woolworths Mediterranean Extra Virgin Olive Oil (6009184388632) 1 onion, finely chopped 1 green chilli, slit 4 cloves fresh garlic, finely chopped 500 g chicken fillet, cubed and rinsed 1 T roast chicken seasoning Salt and white pepper, to taste ¼ t oregano 250 g mushrooms, roughly chopped 250 ml Woolworths Whipping Cream (20011710) 1 x 415g tin cream-style sweetcorn 350g Woolworths Fresh Fettuccine Pasta (6005000811841) 1 cup Woolworths Mozzarella Cheese, grated (6009211674844) 1 cup Woolworths White Gouda Cheese, grated (6009223142874) ¼ cup Woolworths Pecorino Romano Cheese, grated (2064670000003) 1–2 x Woolworths Heat & Eat Mini Garlic Butter Baguettes toasted and crushed (6001009028624) COOKING INSTRUCTIONS: 1. In a pot, sauté the onion in the butter and olive oil until translucent. Add the garlic and green chilli and allow to braise for a further minute. 2. Add the chicken, chicken seasoning, oregano, salt and pepper and mix until the chicken is well coated. Allow the chicken to cook until the water has almost cooked out. 3. Add the mushrooms and allow to cook for a further 3 minutes. 4. Add the cream and sweetcorn and stir through, allowing the sauce to simmer for a few minutes. 5. Stir in the fettuccine then transfer to an ovenproof dish. 6. Top with the cheeses and finally the garlic butter baguettes. 7. In an oven pre-heated to 180°C, bake until the cheese melts.
342.4k
A recipe to save, make and absolutely love! Another easy, quick to make winning recipe! I love how versatile these saucy prawns are to serve – either on a bed of pasta, salad, savoury rice, baguette, the list goes on and on really. I thoroughly enjoyed making them in my new @sagenwolf (available on @yuppiechef ) Titanium Series Non-Stick Chef’s Pan - It’s nice and wide, providing ample space so you don’t have to worry about smashing anything, it comes with a glass lid (yip, winning!) and can easily go from stovetop to oven! Here’s the recipe – I hope you try it and love it as much as I do! Saucy Prawns Recipe credit: @sadiesbubbleofyum Ingredients: For the prawns: 1 box of butterflied and deveined prawns, washed (head and shell on) 80g butter 1 tablespoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) I used @thehousewivespantry red fish Masala 1 teaspoon green masala or finely chopped green chillie (adjust according to preference) Salt and pepper to taste For the sauce: 100g butter 1 heaped teaspoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) 250ml cream 1 tablespoon mayonnaise Salt and pepper to taste 3/4 teaspoon dried Italian herbs Fresh coriander, roughly chopped (to garnish) Method: In a pan on medium heat, melt the butter then add the prawns and all the spices and cook for just a few minutes (until they’ve just turned pink), stirring to ensure the prawns are well coated. In a separate saucepan, make the sauce by melting the butter then adding the remaining ingredients aside from the coriander. Stir to combine. Add the sauce to the prawns, stir to ensure the prawns are well coated, cook for a further 2-3 minutes, remove from the heat, garnish with coriander and serve. Enjoy! #prawn #prawnrecipe #recipe #madefromscratch #prawns #recipeoftheday #recipeshare #sagenwolf #yuppiechef
273.1k
One taste of Saadiyah Hendricks’ harira soup will transport you to the magical streets of Morocco. A tasty trip? Take it with us. Serves: 6 Difficulty level: Easy Preparation time: 10 minutes Cooking time: 45 minutes INGREDIENTS: 750 g free range stewing lamb 4 T olive oil 1 onion, thinly sliced ½ t ground turmeric 1 t ground cumin 1 t ground coriander 1 heaped t ground ginger and garlic 1 red chilli, finely chopped 1 heaped T Woolworths Harissa Fresh Paste Sea salt and freshly ground black pepper, to taste 1 x 400 g can chickpeas, drained 1 x 600 g Woolworths Fresh & Creamy Lentil & Vegetable Masala Soup Handful parsley, roughly chopped Handful coriander, roughly chopped 2 cups Woolworths Vegetable Stock 2 sprigs mint, roughly chopped Lemon wedges, for garnishing Crushed dried chilli, to garnish Toasted pita breads, for serving COOKING INSTRUCTIONS: 1. Braise the lamb in the oil in a large saucepan for a few minutes, then add the onion and braise until translucent. 2. Add the spices and braise for a further minute. Add the remaining ingredients, setting aside one sprig of mint to garnish. Allow to cook until the lamb in tender. 3. Serve hot with a squeeze of lemon, mint, crushed dried chillies and toasted pita breads.
145.9k
Audience gender
male
7.28%
female
92.72%
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Bio
Girl Mom x 3 | Food, Lifestyle, Travel Welcome to my little bubble of yum🧁 📧: saadiyah@sadiesbubbleofyum.com 🌎: Cape Town
5. Caro Jesse
South Africa
@carojesse_sensoryartist
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Followers
31.6k
Engagement rate
1.91%
Fake Followers
16.33%
Average Reel plays
808
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
44.4%
Johannesburg
9.67%
Tshwane
2.31%
Greater London
1.58%
Durban
1.28%
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Audience gender
male
26.93%
female
73.07%
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Bio
Cape Town, South Africa Multi-disciplinary artist Sensory food experiences, salt & sugar sculpture, photography, graphic & fine art, film Muse: NATURE
6. Lailah Field-Kapapa
South Africa
@lailahfield
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Followers
30.1k
Engagement rate
1.18%
Fake Followers
31.97%
Average Reel plays
18.1k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
55.77%
Johannesburg
6.98%
Durban
2.93%
Tshwane
1.92%
New York City
0.52%
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Audience gender
female
41.78%
male
58.22%
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Bio
💌- lailahfield13@icloud.com 🇿🇦-Cpt, South Africa Fashion/Beauty/Family/Food/Lifestyle ✨ Boy Mum 🧸 Owner of @lailahscloset___ 🛍️
7. Micaelin Brown | Content Creator & Manager
South Africa
@nil_eacim
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Followers
28.6k
Engagement rate
1.21%
Fake Followers
27.63%
Average Reel plays
2.6k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
38.84%
Johannesburg
9.35%
Durban
5.88%
Tshwane
2.88%
Breede Valley Local Municipality
0.64%
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Audience gender
male
82.08%
female
17.92%
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Bio
📍CPT 🇿🇦 Model | Content Creator | UGC Fashion • Beauty • Lifestyle 💌 nileacim@gmail.com 🪡@_maedbymimi 🛍️ @preloved_by_nileacim MIMI10% @gymcatfit
8. Holly Clare Le Roux
South Africa
@hollyclareleroux
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Followers
22.7k
Engagement rate
1.35%
Fake Followers
23.00%
Average Reel plays
17.6k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
17.78%
Greater London
6.89%
Tshwane
5.71%
Johannesburg
4.89%
Durban
1.91%
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Audience gender
male
50.21%
female
49.79%
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Bio
Gut Health Specialist Chef all things healthy food + glowy skin ♥️ @kenko__chef 💍 @wjjleroux 📍South Africa 🇿🇦
9. misss_sa_____
South Africa
@misss_sa_____
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Followers
19.9k
Engagement rate
5.94%
Fake Followers
19.49%
Average Reel plays
6.5k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
65.44%
Johannesburg
3.74%
Durban
1.53%
Tshwane
1.08%
Drakenstein Local Municipality
0.62%
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Audience gender
male
64.11%
female
35.89%
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Bio
full of love , and full of light☀️♋️ -fashion👗 -food🍴 -Adventure and laughter!🫶🏼🛣️
10. Mpumi Khanya Mbanga
South Africa
@mrsmbanga_to_you
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Followers
19.3k
Engagement rate
4.96%
Fake Followers
17.33%
Average Reel plays
3.7k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
42.2%
Johannesburg
16.59%
Tshwane
5.12%
Durban
2.93%
Lagos
1.34%
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Top performing Reels
Mimosa o’clock 🥂🍊 • • • • • • • • • • • • #makoti #makotiera #holidays #makotiduties #xhosa #explore #trendingreels #mimosa #mcc #cheers
11.6k
Spend the day with me🌸 OOTD details: Blouse- @foschinisa Pleated skirt- Shein Heels- @mrpfashion • • • • • • • • #spendthedaywithme #corporate #corporateedition #ootd #explore #sheincurve #mrpmystyle
5.1k
🌸 • • • • • • • • • • • #explore #ootd #ootdinspo #spring #mrpmystyle
3.7k
Audience gender
male
39.33%
female
60.67%
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Bio
A Jesus girl✨ • Wifey | Mom | Admitted Attorney • Fashion | Family | Food | Lifestyle • CPT
11. 🧿Cooking with Kim Bagley🧿
South Africa
@cooking_with_kim_bagley
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Followers
18.9k
Engagement rate
1.13%
Fake Followers
20.74%
Average Reel plays
10.3k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
13.58%
Johannesburg
11.46%
Durban
9.17%
Tshwane
5.47%
New York City
1.59%
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Top performing Reels
Say goodbye to cold evenings with the perfect recipe to keep you warm! We’ve teamed up with Kim Bagley to bring you a simple and delicious Chicken & Dumplings recipe that you can easily make at home. Watch the video for the full recipe. #Wintermeals #CookingwithAMC
18.2k
My backyard for the next few weeks 🥰
2.8k
Audience gender
male
19.11%
female
80.89%
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Bio
💙 230k Facebook followers 🖤150k TikTok followers 💵 Kimbaglady@gmail.com 📍Published Author 📚 📍 Recipe Developer 📝 📍Food Content Creator 📹
12. Ilhaam Sass
South Africa
@ilhaam_sass
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Followers
18.5k
Engagement rate
1.65%
Fake Followers
29.91%
Average Reel plays
5.1k
modash.io
Engagement rate benchmark
Median
Audience location by city
Johannesburg
33.17%
Cape Town
14.72%
Durban
6.7%
Tshwane
3.43%
Dubai
0.46%
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Audience gender
male
63.71%
female
36.29%
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Bio
always in something black or neutral 🖤 Food lover, home body, gym girly 😜 📍Cape Town
13. Masa Alpha Omega
South Africa
@masadiamond
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Followers
18.4k
Engagement rate
3.66%
Fake Followers
17.77%
Average Reel plays
5.2k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
23.56%
Johannesburg
17.03%
Durban
6.65%
Tshwane
6.42%
Greater London
0.61%
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Audience gender
female
73.07%
male
26.93%
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Bio
Romanticising my life 🏳️‍⚧️ Brand & PR (beauty, fashion, lifestyle) CA(SA) 👩🏾‍💻 Cape Town 🇿🇦 masatom94@icloud.com 📧
14. Charnelle Lakey
South Africa
@charnelle.lakey
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Followers
18.4k
Engagement rate
1.10%
Fake Followers
20.33%
Average Reel plays
8.1k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
42.52%
Johannesburg
9.18%
Durban
3.88%
Tshwane
2.91%
New York City
0.43%
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Top performing Reels
🎂🍒The Girlies were Girlying😆🎀
226.6k
Let’s dance 💃 🤍🤎✨ You missed us😉 #girlsnightout Venue @bcustomevents7
180k
Whether you’re a t-shirt bra girly or want to take a plunge, a good bra will always be a girls BFF 🫶
179.2k
Audience gender
female
82.21%
male
17.79%
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Bio
just a 90s teenager figuring it out 🌺✨ - cape town girly - lover of kicks 👟 - join me on youtube - email its.ladielle@gmail.com
15. 𝒯𝒽𝑒 𝒞𝒶𝓅𝑒 𝒯𝑜𝓌𝓃 𝒫𝓁𝓊𝑔
South Africa
@nelly_simple
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Followers
17.1k
Engagement rate
1.57%
Fake Followers
21.07%
Average Reel plays
5k
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
40.8%
Johannesburg
12.49%
Tshwane
5.56%
Durban
4.25%
Lagos
0.91%
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Top performing Reels
If SA was a restaurant, this would be it. S/O to @chef_dokash and team for pouring their heart into this one. Should you go, try making a day experience out of it and have more of their estate wine. We were welcomed with a complimentary glass which isn’t something you find often. Overall, I enjoyed myself, loved the creativity with the flavours, great service from Jonah - I can’t fault them. I’ll give it another bang but if you go before me, come tell me how it went for you. Check when they open and maybe you can also catch the live performances. #TheCapeTownPlug
35.2k
Afternoon Tea @belmondmountnelsonhotel is available Wed - Sunday from 12pm. Each booking is strictly for 2hrs only so arrive on time. The servings look small but we couldn’t finish the stuff. It’s generally fully booked so try making reservations for your desired date ahead of time. #TheCapeTownPlug
32k
Audience gender
male
42.22%
female
57.78%
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Bio
✿ 𝐃𝐨𝐥𝐜𝐞 𝐕𝐢𝐭𝐚 ✿ #𝐖𝐡𝐚𝐭𝐬𝐎𝐧𝐓𝐡𝐞𝐂𝐨𝐮𝐧𝐭𝐞𝐫 🍹🥂🍷🥃 ✿ 𝐑𝐮𝐧-𝐀𝐰𝐚𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞 ✿ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞: 𝐅𝐨𝐨𝐝 & 𝐅𝐚𝐬𝐡𝐢𝐨𝐧. 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐓𝐫𝐚𝐯𝐞𝐥.
16. Joshua Yanse Mimbulu
South Africa
@joshymims
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Followers
17.1k
Engagement rate
2.07%
Fake Followers
33.04%
Average Reel plays
13.4k
modash.io
Engagement rate benchmark
Median
Audience location by city
Tshwane
20.64%
Cape Town
12.23%
Johannesburg
11.48%
Durban
4%
Greater London
0.7%
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Top performing Reels
Nothing beats English tears 😭💉🤞🏾❤️ #rwc2023 #rugby #springboks #england #ENGvsRSA #semifinal #southafrica #bokrugby #pollard #farrell #surprisesurprise #surprise
2.2m
Content yeah? 😂
234.6k
Audience gender
male
40.11%
female
59.89%
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Bio
Food•Fitness•and the Funny I’m like a potato - Versatile 🥔🤌🏾 Less impressed - More involved 🚦 @soldbymims
17. Marc Berman
South Africa
@marcbermanphotography
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Followers
16.7k
Engagement rate
2.43%
Fake Followers
26.17%
Average Reel plays
9k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
19.67%
Johannesburg
3.73%
Tshwane
2.04%
Greater London
1.89%
New York City
1.07%
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Audience gender
male
38.84%
female
61.16%
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Bio
👨🏻Personal Acc - @king_fool 🥘 Food : @stopcountingcalories 🏠 Real Estate : @marcberman_property 📧 info@marcberman.co.za to book
18. Karen Dudley
South Africa
@capetownk
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Followers
15.7k
Engagement rate
1.56%
Fake Followers
15.30%
Average Reel plays
15.4k
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Engagement rate benchmark
Median
Audience location by city
Cape Town
50.95%
Johannesburg
6.55%
Greater London
1.74%
Durban
1.52%
Tshwane
1.44%
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Top performing Reels
Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
225.5k
Made the most delicious millet cakes from Karen’s new book, Onwards, which is coming out soon!!! • Recipe is in the Linktree in @capetownk bio • #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian 🎥 @anthoard
52.7k
Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! 🔥
38.4k
Audience gender
male
18.98%
female
81.02%
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Bio
Food person. Author.
19. Tiffany Price (Van Graan)
South Africa
@tiffanyvgprice
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Followers
13.9k
Engagement rate
1.18%
Fake Followers
33.09%
Average Reel plays
5.5k
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
45.13%
Johannesburg
7.99%
Durban
5.52%
Tshwane
1.92%
Drakenstein Local Municipality
0.64%
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Audience gender
female
11.32%
male
88.68%
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Bio
Actually, a mermaid🧜‍♀️. Also, a Mom & Wife🥰 Cape Town🌞 ♍ 1994 Follow my food page @tiffpcooks 🥰
20. Tabassum Smiley Aleem
South Africa
@smileyaleemct
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Get audience breakdown
Followers
13.5k
Engagement rate
5.37%
Fake Followers
22.69%
Average Reel plays
32.8k
modash.io
Engagement rate benchmark
Median
Audience location by city
Cape Town
61.2%
Durban
4.67%
Johannesburg
4.39%
Tshwane
1.05%
Dubai
0.86%
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modash.io
Top performing Reels
Quick and Easy Roti recipe. Or I mean, you could just buy it readymade. Whatever rocks your boat 😅
1.2m
Here’s the No-Bake Woolworths chocolate dessert you’ve all been asking for. Don’t say I don’t give you anything. Quick and easy. 🍫 Original recipe from @raeesagani
368.7k
New Halaal kid on the block 🌯
189.4k
Audience gender
female
57.7%
male
42.3%
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Bio
Always hungry(for Food & Knowledge) Live your best life🦄 Here 4 a good time not a long time. Foodie. Fatty. Friend.💜 Maanu’s Wife 💍

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