Top 20 Cape Town Food Influencers on Instagram (Feb 2026)

We found 249 food Influencers in South Africa
These influencers mention 'food' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/02/2026
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1. Aneeka Papier

South Africa

Content creator | TV Presenter Food | Beauty | Lifestyle South Africa | Pretoria aneekasulaimaninfo@gmail.com

@aneekasulaiman
@aneekasulaiman
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Get audience breakdown
Followers
88.3k
Fake followers
30.36%
Engagement rate
1.73%
Average Reel plays
32.4k
Audience gender
female
29.71%
male
70.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.05%
Johannesburg
8.31%
Durban
5.94%
Tshwane
3.39%
New York City
0.61%
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2. Mondvol™️ met Andriette 🍪

South Africa

👩🏼‍🍳@andriette_georgiou 🥇Voted Best Cookies in South Africa by Food & Home 🍪Online Bakery + Warehouse store! 🇿🇦Nationwide delivery

@mond_vol
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Get audience breakdown
Followers
83.3k
Fake followers
14.83%
Engagement rate
1.54%
Average Reel plays
29.5k
Audience gender
male
10.78%
female
89.22%
Top performing Reels
  1. Ons wou jou bel en persoonlik dankie sê, maar ons monde was vol. Dankie vir ons Valentine’s boks @mond_vol . Dit het ge-slap! 🤣😋
    4.2k
  2. As we leave our first kitchen (started off as a ‘stoep’) I stand here with such a FULL heart 🩵 My team surrounding me, each one joining in different parts of this journey. Vicky & Vasti - my logistics & customer operations queens🔥 Barbra - sealing dancing queen 💃🏼 Melody & Talent - rolling dough queens 🍪 Charity & Hezel - dough making & baking smiling always queens👑 Chiechie - my fire cracker dough babies’s mama queen 🔥 Donvae - my creator queen. Bringing everthing to you, making sure you get to see it all with such amazing raw talent. She honestly just gets me. 💕 Christina - my OG queen. We spent hours, so many hours, in this kitchen. We had so many 4 am mornings and late nights. Dough falling on the floor, cakes, cupcake classes and so much more. I’ve seen her grow into an incredible leader. And also one of my dear friends. 👸 Continue reading in the comments 🩵 #mondvol #bakery #baker #cookies #desserts #smallbusiness #masterchef #capetown #southafrica
    3.5k
  3. Mondvol is growing… • As I’m typing this I am genuinely in tears. Happy, happy tears. Watching this and seeing how far Mondvol has come and what is lying ahead, I can’t help but pinch myself. I’ll never be able to thank you enough for supporting my dream🥹 mondvol is growing and we can’t wait to move into our new warehouse at the end of the month. 🙏🏻🙌🏻 • Then… mondvol will also be growing with a new additional member joining the team at the end of October 🥹🥹🥹 Andrew, Annabelle & I are so extremely excited to have this little one join our family. 👶🏼🧍🏼‍♀️🧍🏻👧🏻 Becoming a mother has been the biggest and most incredible honor that has ever happened to me. And having the privilege to be a mamma of two, honestly leaves me with such a deep sense of gratitude. • It’s not lost upon me what a big blessing this is and that some may still be waiting for theirs. Just know, your story is still being written💕 Happy Mothersday to all the mammas out there. You are worthy of being celebrated 🌸 #mondvol #bakery #baker #cookies #desserts #smallbusiness #masterchef #capetown #southafrica #mom #mothersday #baby #pregnancy #babyontheway🍼 #growing
    3.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.68%
Tshwane
8.85%
Johannesburg
5.62%
Durban
2.47%
Drakenstein Local Municipality
0.62%
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3. Mekaila Mathys

South Africa

Lifestyle🧘🏻‍♀️|Adventure🏞 Food🍝|Film🎬|Fun💃🏻 🤍✝️ Campaigns: tasneem@ohtalent.co.za Film: suzi@ohtalent.co.za

@mekaila_mathys
@mekaila_mathys
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Followers
57k
Fake followers
23.88%
Engagement rate
1.67%
Average Reel plays
8.3k
Audience gender
male
33.82%
female
66.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
14.24%
Johannesburg
8.6%
Durban
4.32%
Tshwane
3.68%
Lagos
1.93%
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4. Ollie Swart

South Africa

🕶️ 🫒 Joh! I love food!!! 😩 CT 🇿🇦 Private events @annalizecatering Sauces @aioli_sa Cookbook author - Freestyle Cooking book in link 👇

@chefollie
@chefolliesa
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Get audience breakdown
Followers
54k
Fake followers
13.17%
Engagement rate
1.34%
Average Reel plays
15.6k
Audience gender
male
31.58%
female
68.42%
Top performing Reels
  1. THE BOURDAIN BRAAIBROODJIE • Inspired by Anthony Bourdain’s favourite sandwich with fried mortadella, provolone, Dijon mustard and @aioli_sa ! Head over to @jackblackbeer bio to get recipe on their website. Also if you haven’t tried their Skeleton Coast IPA, you need to!!!!💀 it’s proper!!! • Thanks to @bennettsdeli for the most beautiful focaccia bread and the best mortadella!!!!! You guys are next level 👌🏻 • Save the date for the POPUP - Thursday 15 August | 5pm - 8 pm (after work beers) | outside @bennettsdeli in Constantia Village • #beerfood #braai #rsa #capetown #yummy #bourdain #anthonybourdain #braaibroodjie #vibes #winning #cheflife #sando #frothy
    182.5k
  2. MAKING SEAFOOD PAELLA WITH @tiger.kretzmann … what a good guy! Go check out his journey on his page! Super inspiring! We had a great time!!! 🤣 check the cocktails I poured us • Thanks to @tightline_ for the premium seafood you sent. You guys always go hard!! Love it! • Thanks @oragaagave for the delicious tequila!! Took my blood orange, pomegranate and bay leaf tequila sunrises to the next level!!! • The socarrat, the crispy rice at the base, is the best part of paella. Mine is skilfully ‘caramelized’ 😉 • 🎥 @airrealviews #paella #spain #winning #socorrat
    75.7k
  3. Sunday roast beef, red wine and chicken stock jus, crispy potatoes and salsa verde!!!! • Is there anything better than a Sunday roast! I was so surprised by the results of the Neovide by The Space @souschefsa … Soft soft meat!! Sooooo bloody good! You can get one of these machines at @yuppiechef now. • It vacuum seals the meat inside the machine, no plastic bag needed, and it has a probe that gets inserted into the meat and cooks it until your desired temperature! Pretty cool! You literally can’t mess up! • #roastbeef #neovide #sousvidecooking #yummy
    64.6k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
46.46%
Johannesburg
5.32%
Durban
4.84%
Greater London
2.79%
Tshwane
1.51%
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5. Saadiyah Hendricks

South Africa

Girl Mom x 3 | Food, Lifestyle, Travel Welcome to my little bubble of yum🧁 📧: saadiyah@sadiesbubbleofyum.com 🌎: Cape Town

@sadiesbubbleofyum
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Followers
33.5k
Fake followers
26.23%
Engagement rate
1.38%
Average Reel plays
18.7k
Audience gender
male
7.3%
female
92.7%
Top performing Reels
  1. “This is my kids’ absolute fave! You can never go wrong with chicken and corn – it’s such a classic combo. It’s a nice one to keep in a freezer stash for loadshedding or a busy day. We make it at least once a week, or once every second week. It’s such a nice hearty dish.” - Saadiyah Hendricks Try it out. Difficulty level: Easy Serves: 6 Preparation time: 15 minutes Cooking time: 35 minutes INGREDIENTS: 1 T Woolworths Salted Butter (20011826) 2 T Woolworths Mediterranean Extra Virgin Olive Oil (6009184388632) 1 onion, finely chopped 1 green chilli, slit 4 cloves fresh garlic, finely chopped 500 g chicken fillet, cubed and rinsed 1 T roast chicken seasoning Salt and white pepper, to taste ¼ t oregano 250 g mushrooms, roughly chopped 250 ml Woolworths Whipping Cream (20011710) 1 x 415g tin cream-style sweetcorn 350g Woolworths Fresh Fettuccine Pasta (6005000811841) 1 cup Woolworths Mozzarella Cheese, grated (6009211674844) 1 cup Woolworths White Gouda Cheese, grated (6009223142874) ¼ cup Woolworths Pecorino Romano Cheese, grated (2064670000003) 1–2 x Woolworths Heat & Eat Mini Garlic Butter Baguettes toasted and crushed (6001009028624) COOKING INSTRUCTIONS: 1. In a pot, sauté the onion in the butter and olive oil until translucent. Add the garlic and green chilli and allow to braise for a further minute. 2. Add the chicken, chicken seasoning, oregano, salt and pepper and mix until the chicken is well coated. Allow the chicken to cook until the water has almost cooked out. 3. Add the mushrooms and allow to cook for a further 3 minutes. 4. Add the cream and sweetcorn and stir through, allowing the sauce to simmer for a few minutes. 5. Stir in the fettuccine then transfer to an ovenproof dish. 6. Top with the cheeses and finally the garlic butter baguettes. 7. In an oven pre-heated to 180°C, bake until the cheese melts.
    342.4k
  2. A recipe to save, make and absolutely love! Another easy, quick to make winning recipe! I love how versatile these saucy prawns are to serve – either on a bed of pasta, salad, savoury rice, baguette, the list goes on and on really. I thoroughly enjoyed making them in my new @sagenwolf (available on @yuppiechef ) Titanium Series Non-Stick Chef’s Pan - It’s nice and wide, providing ample space so you don’t have to worry about smashing anything, it comes with a glass lid (yip, winning!) and can easily go from stovetop to oven! Here’s the recipe – I hope you try it and love it as much as I do! Saucy Prawns Recipe credit: @sadiesbubbleofyum Ingredients: For the prawns: 1 box of butterflied and deveined prawns, washed (head and shell on) 80g butter 1 tablespoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) I used @thehousewivespantry red fish Masala 1 teaspoon green masala or finely chopped green chillie (adjust according to preference) Salt and pepper to taste For the sauce: 100g butter 1 heaped teaspoon crushed garlic 1 tablespoon fish and prawn wet masala (you could use a dry spice if you prefer) 250ml cream 1 tablespoon mayonnaise Salt and pepper to taste 3/4 teaspoon dried Italian herbs Fresh coriander, roughly chopped (to garnish) Method: In a pan on medium heat, melt the butter then add the prawns and all the spices and cook for just a few minutes (until they’ve just turned pink), stirring to ensure the prawns are well coated. In a separate saucepan, make the sauce by melting the butter then adding the remaining ingredients aside from the coriander. Stir to combine. Add the sauce to the prawns, stir to ensure the prawns are well coated, cook for a further 2-3 minutes, remove from the heat, garnish with coriander and serve. Enjoy! #prawn #prawnrecipe #recipe #madefromscratch #prawns #recipeoftheday #recipeshare #sagenwolf #yuppiechef
    273.1k
  3. One taste of Saadiyah Hendricks’ harira soup will transport you to the magical streets of Morocco. A tasty trip? Take it with us. Serves: 6 Difficulty level: Easy Preparation time: 10 minutes Cooking time: 45 minutes INGREDIENTS: 750 g free range stewing lamb 4 T olive oil 1 onion, thinly sliced ½ t ground turmeric 1 t ground cumin 1 t ground coriander 1 heaped t ground ginger and garlic 1 red chilli, finely chopped 1 heaped T Woolworths Harissa Fresh Paste Sea salt and freshly ground black pepper, to taste 1 x 400 g can chickpeas, drained 1 x 600 g Woolworths Fresh & Creamy Lentil & Vegetable Masala Soup Handful parsley, roughly chopped Handful coriander, roughly chopped 2 cups Woolworths Vegetable Stock 2 sprigs mint, roughly chopped Lemon wedges, for garnishing Crushed dried chilli, to garnish Toasted pita breads, for serving COOKING INSTRUCTIONS: 1. Braise the lamb in the oil in a large saucepan for a few minutes, then add the onion and braise until translucent. 2. Add the spices and braise for a further minute. Add the remaining ingredients, setting aside one sprig of mint to garnish. Allow to cook until the lamb in tender. 3. Serve hot with a squeeze of lemon, mint, crushed dried chillies and toasted pita breads.
    145.9k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
38.27%
Johannesburg
13.93%
Durban
7.61%
Tshwane
3.14%
Dubai
1.06%
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6. Lailah Field-Kapapa

South Africa

💌- lailahfield13@icloud.com 🇿🇦-Cpt, South Africa Fashion/Beauty/Family/Food/Lifestyle ✨ Boy Mum 🧸 Owner of @lailahscloset___ 🛍️

@lailahfield
@lailahfield99
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Get audience breakdown
Followers
31.4k
Fake followers
31.97%
Engagement rate
4.59%
Average Reel plays
18.1k
Audience gender
female
41.78%
male
58.22%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
55.77%
Johannesburg
6.98%
Durban
2.93%
Tshwane
1.92%
New York City
0.52%
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7. Holly Clare Le Roux

South Africa

Gut Health Specialist Chef all things healthy food + glowy skin ♥️ @kenko__chef 💍 @wjjleroux 📍South Africa 🇿🇦

@hollyclareleroux
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Get audience breakdown
Followers
25.3k
Fake followers
23%
Engagement rate
2.21%
Average Reel plays
17.6k
Audience gender
male
50.21%
female
49.79%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
17.78%
Greater London
6.89%
Tshwane
5.71%
Johannesburg
4.89%
Durban
1.91%
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8. Caro Jesse

South Africa

Cape Town, South Africa Multi-disciplinary artist Sensory food experiences, salt & sugar sculpture, photography, graphic & fine art, film Muse: NATURE

@carojesse_sensoryartist
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Followers
25.2k
Fake followers
16.33%
Engagement rate
5.81%
Average Reel plays
808
Audience gender
male
26.93%
female
73.07%
Top performing Reels
  1. BREATHE - ‘Tilansia Bergeri’ - a most spectacular air plant. I mean, can you believe that they do not grow in the earth, but in the air, nakedly draped all over the places they like best. The flowers are magnificently pink but here is a beauty that my sister gave me from her garden today and will flower when she feels like it. Pretty cosmic really… 🌞 #breathe #airplant #air #element #nature #grow #flowers #pink #cosmic #trip @airfrenchband
    615
  2. FLOWER of ‘Monstera Deliciosa’. You can eat them. Who would have thought that there is such a naughty and enormous flower in the world? (Scale: If I cup it underneath in both hands, I am just able to hold it steady and straight). It grows beneath the huge shiny green leaves of the busty plant… we’ve all seen it before, The Delicious Monster. They don’t often flower if grown in the home, but they clean the air and detoxify your indoor environment. The flower is so heavy and called an ‘inflorescence’… how absolutely beautiful? The fleshy spike or ‘spadix’ is surrounded by a boat-shaped ‘spathe’… I love these words. The fruit, which one can eat are the ‘spadix’, but they are poisonous before they ripen, so do your homework on that. I have never eaten one but apparently they are so delicious it’s monstrous! In a kind of banana-mango-ey way - they are also nicknamed, the ‘Swiss cheese plant’. My brother-in-law is ripening a whole lot as they have about 30 in their garden. They can take up to 8 months to ripen… my goodness, I can’t wait to try it. #artprint #series #flower #delicious #monster #nature #grow #edibleflower #naughty #edibleplant #ripe #eat #capetown #artist #photography
    597
  3. Ride the light… #colour #spectrum #goldenhour
    490
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
44.4%
Johannesburg
9.67%
Tshwane
2.31%
Greater London
1.58%
Durban
1.28%
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9. Leigh Geary

South Africa

𝙷𝙴𝚈 𝚈𝙾𝚄! 👋🏻 I’m Leigh ➕Mama to Noah, Brody + Hunter ☾ ➕Lifestyle meets honest motherhood ✌︎︎ ➕DECOR | BEAUTY | FOOD | FASHION | TRAVEL ➕Cape Town 📍

@themomdiariesza
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Get audience breakdown
Followers
23.2k
Fake followers
14.48%
Engagement rate
1.14%
Average Reel plays
5.4k
Audience gender
female
93.56%
male
6.44%
Top performing Reels
  1. Allow me to introduce you to BISSELL’s CrossWave HydroSteam - your vacuum, mop and steamer all in one!! Yes you heard me - 3 in 1 cleaning!! 🧹🧽🫧 I put this beauty to the test on all types of surfaces in our home and it blew me away every time. From spilled milk and cereal to sand and everyday dust/dirt - the BISSELL’s CrossWave HydroSteam left each surface sparkling clean!! With three different settings it allows you to clean different areas/surfaces in your home with ease. And get this, it even steams your carpets leaving them refreshed and looking brand new! Perfect for pet owners and everyday moms who love their homes clean and tidy with little effort! 😜 #AddressTheMess #BISSELLSouthAfrica #thepromiseofclean #Ad @bissellsouthafrica
    2.3k
  2. THE GRAND OPENING OF @woolworths_sa Tyger Valley! What an incredible event from start to finish. 😌 Just when we think they couldn’t get any better they bring us THIS! 🤯 From fashion, home and beauty to world class food and beverages to in-store personalized services, Cape Town we are in for treat! Are you ready to have your minds blown? Doors open tomorrow 14th August!
    1.4k
  3. I have been on the fence about having any more work done on my brows as my first experience was with Microblading which caused scaring and discoloration over time. Debbie from @debbiejean_browsbeauty explained why powder brows are the way forward when it comes to cosmetic brow tattoos. She specializes in Powder and Ombre brows using a nano needle and digital machine which is less invasive and more superior to Microblading. It’s less trauma to the skin and is 100% pain free, no lies!! I love Debbie’s passion and with almost 3 decades of experience in the beauty industry you know you’re in good hands when it comes to achieving the perfect shape for YOU! I’ll share more before and after a soon but let me know what you think of the result straight after the procedure? I am blown away by her skill, professionalism and perfectionism when it comes fo achieving the best result. Debbie works from Knysna, Cape Town and Durbs - book through her assistant on WhatsApp - +27 82 349 8264 and you won’t be sorry! Will answer some Q and A’s over in stores later and will save this for a highlights reel for future reference. 🤗
    614
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
34.85%
Johannesburg
11.76%
Durban
7.82%
Tshwane
5.7%
Greater London
0.59%
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10. Mubyayi Eric

South Africa

Senior Partner Relationship Manager Exness Currently in Cape Town📍 #finance #photography📸 #food 🍲#drinks🍾 #Travel✈️ #Fitness💪🏾

@eric_mubyayi
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Get audience breakdown
Followers
21.8k
Fake followers
34.9%
Engagement rate
1.24%
Average Reel plays
-
Audience gender
female
39.29%
male
60.71%
Top performing Reels
  1. Love👶🏾❤️. 📸@gabrielaslegrovasolms _ _ _ _ _ _ _ _ #famfirst #familylove #dad #urbandad #majestic_people #growth #king #prince #babyboy #instababy #daddyduties #portraitpage #portrait #newbaby #newdad #minime #happy #nude #hairstyles #parent #blackparent #blackdad #thisisafrica #melanin #african #chocolate #chocolateboys #handsome #raisingsipho #photography
    1.7k
  2. Summertime drinks give you the most satisfaction 🌞🍹. _ _ _ _ _ _ _ _ _ _ _ _ #villacointreau #Theartofthemix #CointreauSa #drinks #luxury #vip #model #fit #healthy #happy #sun #melanin #africa #photography #capetown
    1.4k
  3. Happy birthday to my beautiful partner in life. love you to the more than you can imagine so grateful to have you in my life. I thank God everyday. @nontando58 _ _ _ _ _ _ _ _ _ _ _ _ #birthday #love #lover #baby #babymama #love #lover #beautiful #african #africanqueen #mother #zulu #zuluqueen #lifepartners #mamasipho #capricorns
    1.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
9.97%
Johannesburg
9.74%
Lagos
1.26%
Accra
0.77%
Kampala
0.72%

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11. miss_sa_the1st

South Africa

full of love , and full of light☀️♋️ -fashion👗 -food🍴 -Adventure and laughter!🫶🏼🛣️

@miss_sa_the1st
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Get audience breakdown
Followers
18.9k
Fake followers
19.49%
Engagement rate
7.28%
Average Reel plays
6.5k
Audience gender
male
64.11%
female
35.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
65.44%
Johannesburg
3.74%
Durban
1.53%
Tshwane
1.08%
Drakenstein Local Municipality
0.62%
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12. Karen Dudley

South Africa

Food person. Author.

@capetownk
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Get audience breakdown
Followers
16.8k
Fake followers
15.3%
Engagement rate
1.92%
Average Reel plays
15.4k
Audience gender
male
18.98%
female
81.02%
Top performing Reels
  1. Sometimes, the most unexpected sources of inspiration can be found right in your own backyard! Today, I'm exploring the flavours of my garden alongside @grant_paterson_ and #BombaySapphireSA. Watch as we turn the fresh aromas and vibrant colours of these homegrown ingredients into the taste of pure creativity! #SawThisMadeThis #BombaySapphireSA
    225.5k
  2. Made the most delicious millet cakes from Karen’s new book, Onwards, which is coming out soon!!! • Recipe is in the Linktree in @capetownk bio • #cheflife #onwards #cookbook #millet #foodstagram #capetown #chefs #fun #vegetarian 🎥 @anthoard
    52.7k
  3. Noodles with roasted eggplant, Deeply Roasted Sesame Sauce (from #Onwards pg13) and Chili Crisp (from @arkprovisions ). #alwaysremainkind 's Chili Crisp is redolent with crispy shallots, garlic, ginger, star anise, and peanut. So very good! 🔥
    38.4k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
50.95%
Johannesburg
6.55%
Greater London
1.74%
Durban
1.52%
Tshwane
1.44%
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13. Marc Berman

South Africa

👨🏻Personal Acc - @king_fool 🥘 Food : @stopcountingcalories 🏠 Real Estate : @marcberman_property 📧 info@marcberman.co.za to book

@marcbermanphotography
@marcbermanphotography
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Get audience breakdown
Followers
16.7k
Fake followers
26.17%
Engagement rate
2.01%
Average Reel plays
9k
Audience gender
male
38.84%
female
61.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.67%
Johannesburg
3.73%
Tshwane
2.04%
Greater London
1.89%
New York City
1.07%
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14. Zeenat Khan

South Africa

Fashion | Food | Faraway places Stylist @zeenatkhancepts_ @rooirose @damodelmanagement 💌khnzee009@gmail.com

@zeenatkh_
@zeenatkh_
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Get audience breakdown
Followers
16.3k
Fake followers
30.24%
Engagement rate
2.21%
Average Reel plays
21.3k
Audience gender
female
39.64%
male
60.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
62.61%
Johannesburg
5.74%
Durban
3.27%
Tshwane
1.57%
Dubai
0.5%
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15. Tabassum Smiley Aleem | Content Creator

South Africa

Always hungry(for Food & Knowledge) Live your best life🦄 Here 4 a good time not a long time. Foodie. Fatty. Friend.💜 Maanu’s Wife 💍

@smileyaleemct
@smiley.aleem
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Get audience breakdown
Followers
15.5k
Fake followers
22.69%
Engagement rate
2.13%
Average Reel plays
32.8k
Audience gender
female
57.7%
male
42.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
61.2%
Durban
4.67%
Johannesburg
4.39%
Tshwane
1.05%
Dubai
0.86%
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16. Ally Singer | Food Photographer & Videographer

South Africa

📸 Architect turned food photographer 🤫Unveiling CT’s best foodie spots 🍝 Content creator for restaurants & brands 📩 ally@eatsofally.com 📍Cape Town

@eats_of_ally
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Get audience breakdown
Followers
12.3k
Fake followers
21.84%
Engagement rate
1.08%
Average Reel plays
6k
Audience gender
male
48.09%
female
51.91%
Top performing Reels
  1. COAL FIRED TUNA | Nambian crab, baked Katafi, Ras al Hanout dressing & citrus granita #chefswarehousebeauconstantia #capetownrestaurants #constantiavalley #foodandwine @ivorjonesct @liam_tomlin_chefs_warehouse @eats_of_ally
    10.5k
  2. 🥂🍽️ Best Fine Dining Winter Specials in Cape Town! 🍷🌟

 Winter is well and truly here and Cape Town’s finest restaurants are rolling out exclusive seasonal menus you won’t want to miss. These limited-time specials let you experience the best of South African fine dining without the usual price tag!
🦪🍷✨ 1. La Colombe @lacolombect - Experience their culinary artistry with their signature winter 9-course menu for R1,195 per person, available daily for lunch from Monday to Sunday. Valid until 31 August 2025. 
 2. FYN Restaurant @fynrestaurantcpt - Indulge in their winter lunch menu featuring seasonal, South African flavours. Priced at R1,175 per person for 7 courses. Valid until 30 September 2025. 3. Salon @saloncpt - Offering their sophisticated 6-course set menu experience for R875 per person. Available until 30th September 2025. 4. The Test Kitchen Fledgelings @ttkfledgelings - Enjoy your choice of either a 3-course winter lunch for R590 per person, or upgrade to their 5-course prix fixe lunch menu at R590 per person. Valid until 30 September 2025. 5. Restaurant Beyond @restaurantbeyond - Enjoy their legendary lunch and dinner winter special menu. 5 courses valued at R645 per person. Valid until 30 September 2025. (Full disclosure: I have never eaten here, but I’ve heard only good things, hence including them in the list). Which winter special are you most excited about? 😍 #eatsofally #allysinger #CapeTownDining #WinterSpecials #FineDining #CapeTownEats #WinterMenu2025 #SouthAfricanCuisine #MotherCity #CapeTownFood #WinesAndDines #CapeTownRestaurants #FoodieLife #SeasonalMenu #GourmetDining #CapeTownFoodie #SouthAfricanFood #RestaurantWeek #WinterWarming #ChefSpecial #CapeTownWinter #LocalCuisine #FoodExperience #DiningDeals #CapeTownLife
    1.8k
  3. 💝✨ VALENTINE’S DAY GIVEAWAY!! 🌹💘 I am so excited to announce yet another giveaway! Worth almost R10 000 this one is such a goodie! I’ve teamed up with these incredible brands to bring you the ultimate Valentine’s Day Giveaway – romantic, luxurious, indulgent and with the most beautiful scenery and settings! And – what’s even better is that this time there will be not one, but THREE WINNERS!!! Woopa! ✨ FIRST PRIZE @thehamlet_retreat : worth R4500 💖2 Night stay for 2 in the luxurious & romantic Rose Cottage at The Hamlet Country Retreat in Swellendam 💖Breakfast basket for 2 included SECOND PRIZE @stellenzicht : worth R2000 ❣️ 2 Bottles Thunderstone Chardonnay ❣️2 Bottles of Thunderstone Rosé ❣️2 Bottles of Silcrete Cinsault ❣️A Stellenzicht branded cheese board ❣️A Wine Pod Experience voucher worth R500 @hippolytaschocolate : worth R290 💝 Valentines10 piece luxury chocolate drawer THIRD PRIZE @cultivatepicnics : Worth R3000 💓 3 hour picnic for 2 people in stunning location 💓 Cheese & charcuterie platter 💓 Non-alcoholic refreshments 🎉 How to enter: 🔎Make sure you’re following all 5 brands : @eats_of_ally @thehamlet_retreat @stellenzicht @hippolytaschocolate @cultivatepicnics 👯‍♀️Tag 2 friends in the comments 📩Share to stories for bonus points! Winner announced Friday 14th February 2025 T&Cs apply ___________________ #valentines #valentinesgiveaway #competition #giveaway #valentinesday2025 #vdaycompetition #winwin #foodoutdoors #capetownfood #food #foodie #picnic #romantic #couples #capetownfoodie #wine #chocolate #capetown #countrygetaway #datenight #dateideas
    763
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.33%
Johannesburg
6.34%
Tshwane
3.25%
Durban
3.17%
Greater London
1.87%
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17. BAS.

South Africa

• PASTRY CHEF • FOOD STYLIST • FOODIE • CONTENT CREATOR Email - bas@bakeswithbas.com 🇿🇦 🍋 @savannacider Ambassador

@bas_new
@bakeswithbas1984
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Get audience breakdown
Followers
11.2k
Fake followers
23.18%
Engagement rate
1.25%
Average Reel plays
3.4k
Audience gender
male
30.44%
female
69.56%
Top performing Reels
  1. Get ready to impress with this easy, yet stunning, choux pastry recipe - just in time for another @sa_masterchef episode this Saturday at 20:30 on S3!   Visit your local @picknpay to grab your ingredients, and show off your baking skills with these delicious choux buns.   Choux pastry: * 155 ml whole milk * 78 ml water * 113 g unsalted butter * 10 g granulated sugar * ½ tsp kosher salt * 90 g all-purpose flour * 30 g cake flour * 4–5 large eggs (room temp)   Chocolate craquelin: * 127 g unsalted butter (softened) * 100 g brown sugar * 90 g all-purpose flour * 21 g cocoa powder * Pinch of salt   Dark chocolate mousse filling: * 230 g chocolate (chopped) * 57 g unsalted butter * 120 ml heavy cream * 25 g granulated sugar * 4 egg whites * 2 egg yolks * 1 Tbsp cocoa powder * 3 Tbsp hot water * 2 tsp vanilla * Pinch of salt   Chocolate Craquelin: Beat softened butter, brown sugar, cocoa, and salt until creamy. Stir in flour until combined. Roll out the dough between wax paper and freeze for 30 minutes. Cut into circles for topping the choux. Pastry: Preheat oven to 220°C. In a saucepan, bring milk, water, butter, sugar, and salt to a boil. Remove from heat, stir in flours, then cook for 2 minutes until the dough pulls away from the pan. Cool slightly, then add eggs gradually until the dough is shiny and drops slowly. Pipe onto a lined baking sheet. Bake Choux: Place craquelin circles on the piped dough. Bake at 220°C for 5 minutes, then reduce to 200°C and bake for 20-30 minutes. Cool and poke holes in the bottoms. Dark Chocolate Mousse: Stir cocoa into ¼ cup boiling water and let bloom for 5 minutes. Melt chocolate and butter, then mix in the bloomed cocoa, vanilla, and egg yolks. Whip egg whites to soft peaks, gradually adding sugar to medium-stiff peaks. Whip cream to soft peaks. Fold the whipped egg whites and cream into the chocolate mixture until smooth. Assemble: Pipe mousse into cooled choux buns. Dust with cocoa powder and garnish with gold leaf, if desired. #PnP #PicknPayFresh #PicknPayXMasterChef
    1.8m
  2. This Heritage Month, celebrate South Africa with a feast featuring oven-baked snoek, golden roosterkoek, and sweet potatoes, all sourced from my local @picknpay 🇿🇦🍽️ Embrace our rich flavours and diverse cultures in every bite! Ingredients for PnP Braaied Snoek 100g butter Roasted curry powder 1 can Chakalaka 60ml Peach chutney Lemons, sliced Sweet potatoes, sliced 30g Brown sugar 60g butter, cubed Roosterkoek, for serving Preheat the oven to 180°C. Make a Chakalaka butter by melting butter in a pot, adding in roasted curry powder, chakalaka, and peach chutney. Brush this mixture generously over the snoek. Place the sliced lemons alongside the snoek and bake for 20 minutes. For the sweet potatoes, drizzle them with brown sugar and top with cubes of butter. Bake at 180°C for 30 minutes. Serve the snoek with sweet potatoes and roosterkoek for a complete meal. Enjoy! Tip: Use any leftover chakalaka butter as another side. Watch @sa_masterchef Saturdays on S3 at 20:30 for more delicious cooking inspo. #PnP #PicknPayFresh #PicknPayxMasterChef
    1.6m
  3. Dinner dreams do come true with this Creamy Tuscan Chicken Pasta! Stock up on your Italian essentials at @picknpay and let’s cook up a feast! For the chicken: 1 pack chicken breasts Extra virgin olive oil Pinch of Sea salt, 
10ml black pepper, 
5ml PnP Chilli Explosion 10ml PnP Italian Herbs 10ml garlic powder 10ml onion powder Homemade Tuscan Blend: 1 tsp garlic powder 1 tsp onion powder 1/2 tsp PnP Italian Herbs 1 tsp Chilli Explosion 1/4 tsp black pepper 
Sauce: 60ml melted butter Extra virgin olive oil 5-6 sundried tomatoes 4 garlic cloves, crushed 250ml cream 1 cup chicken stock 125ml white wine ½ lemon, squeezed 1 cup grated Parmesan 1 tbsp tomato paste 1 cup cherry tomatoes 
Season the chicken with salt, pepper, PnP Chilli Explosion, PnP Italian Herbs, garlic powder, and onion powder, then let it sit for 5-10 minutes. In a skillet over medium-high heat, melt the butter, sauté the garlic until fragrant, and then sear the chicken for 3-4 minutes per side. Remove the chicken and set aside. In the same skillet, heat olive oil, add the Tuscan blend, sundried tomatoes, and tomato paste, then stir in the cream, chicken stock, lemon juice, and white wine. Simmer for 1-2 minutes before whisking in the Parmesan until melted. Stir in the spinach and cherry tomatoes, then return the chicken to the skillet. Simmer for 15-20 minutes until the chicken is cooked through, occasionally spooning the sauce over the chicken. Serve with extra Parmesan if desired. Catch @sa_masterchef this Saturday on S3 at 18:30 for more delicious Italian cooking inspo this week. #PnP #PicknPayFresh #PicknPayxMasterChef
    1.6m
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
57.65%
Johannesburg
7.42%
Tshwane
2.94%
Durban
2.36%
Greater London
0.6%
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18. minkys.co.za by Loren 👱🏻‍♀️

South Africa

SA’s favourite food, travel & lifestyle blog - by Loren - attorney, magazine editor, travel writer, food blogger & inspirationalist 💫 Est. 2012

@minkys.co.za
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Get audience breakdown
Followers
11.2k
Fake followers
15.6%
Engagement rate
1.66%
Average Reel plays
-
Audience gender
male
23.08%
female
76.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
22.89%
Johannesburg
18.81%
London
0.96%
New York City
0.42%
Bitou Local Municipality
0.33%
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19. amber jones

South Africa

• mostly running & food-ing 🏃🏻‍♀️🍰 • first road to cape town marathon? TBC 🤕 • cape town 🇿🇦 @everyday__athletic

@ambzjones
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Get audience breakdown
Followers
10.7k
Fake followers
11.91%
Engagement rate
35.07%
Average Reel plays
7.7k
Audience gender
male
37.28%
female
62.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
33.29%
Johannesburg
2.54%
San Francisco
1.09%
Greater London
0.97%
Tshwane
0.73%
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20. Alley Von G

South Africa

Social Media Management Art & Graphic Design Content Creator Tattoos/Piercings/fashion

@alley006
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Get audience breakdown
Followers
9.7k
Fake followers
21.19%
Engagement rate
1.33%
Average Reel plays
3.4k
Audience gender
male
69.5%
female
30.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
31.44%
Johannesburg
8.18%
Durban
4.31%
Tshwane
2.24%
Gamagara Local Municipality
0.69%
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