Top 20 South African Fitness Influencers on Instagram (Jan 2026)

We found 77 fitness Influencers in South Africa
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. Palesa Hlophe

South Africa

🇿🇦|📍 Goodvibesonly. NO Facebook ACCOUNT!. Backup: @pallesaa_.2

@pallesaa_
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Get audience breakdown
Followers
531.6k
Fake followers
14.1%
Engagement rate
2.74%
Average Reel plays
370.4k
Audience gender
female
41.24%
male
58.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.31%
United States
1.73%
Nigeria
1.34%
Namibia
1.06%
Zimbabwe
0.96%
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2. Siyamthanda Jwacu

Juicy Jay🧡 Semi-Pro Rugby Player🏈🏉 Reality TV Star | Host | Actor | Fitness | Lifestyle Fan page: @juicy_gang_fanpage 💼 @tribeshed

@juicyjay_official
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Get audience breakdown
Followers
358.4k
Fake followers
12.7%
Engagement rate
2.75%
Average Reel plays
127.7k
Audience gender
female
56.73%
male
43.27%
Top performing Reels
  1. When I heard about the new @kfcsouthafrica CrunchMaster I called my main man @juicyjay for another challenge 😂 problem is who won this one? #LoudOnCrunch #kfcsouthafrica #crunchmaster
    728k
  2. We had the best time watching the Springboks live in Nelspruit, good vibes, big tries… and a few victory dances. Now it’s your turn to join the fun… but this time in LONDON. WIN a VVIP, all expenses paid trip to London for you and a friend where you can cheer, explore, and maybe even show off your own Bok victory moves on the streets of London with @dovemencare_za How to enter: -Buy any 2 Dove Men+Care deodorants -WhatsApp 060 016 9662 and follow the prompts You can also get 20 chances to win double tickets to local Springbok matches too! Competition closes 30 August 2025 , don’t miss out! It’s a vibe you don’t wanna miss! @dovemencare_za #ChampionsOfCare
    82.4k
  3. Yhoo I said the wrong thing with so much confidence thiza😂😭 Wait how do you guys pronounce it or is it just me??😂😂
    81.2k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
96.22%
United States
1.54%
Italy
0.28%
Australia
0.28%
United Kingdom
0.28%
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3. Connie Ferguson Fitness Page

South Africa

Personal Blog sharing my fitness journey with the hope of taking you along for the ride! Let the fun begin!😬💪🏾🥊❤️

@iconniecfit
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Get audience breakdown
Followers
290.9k
Fake followers
16.66%
Engagement rate
3.26%
Average Reel plays
497.8k
Audience gender
male
10.74%
female
89.26%
Top performing Reels
  1. Chronicles of a frustrated jumper!🙆🏽‍♀️ Yep! I haven’t jumped in a while and today showed me flames!😩😭😂 Enjoy the show!😏 #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️
    2.5m
  2. This is 53!😬 5 + 3 = 8 #infinityandbeyond❤️ #spirit #iconniecfit #spiritmindbodyhealth❤️ Speed challenge! Dammit this was hard!🙆🏽‍♀️😂 First try. Will keep practicing. My target is to do a combo the length of the song!😳 Watch this space!😉😬❤️ #iconniecfit #spiritmindbodyhealth❤️
    2.4m
  3. Happy #fitfriday💪🏾❤️ Hayi today was not make sure!😂😂😂 We haven’t skipped in a minute so getting through this routine after 2000 skips was a huge achievement!😬 Never mind the last two skips at the end!😂 @axoli_m you’re keeping up nicely nana. Proud of you!😬👊🏾💪🏾❤️ #iconniecfit #mindbodyspirithealth❤️
    2.3m
Engagement rate benchmark
  • Median
Audience location by country
South Africa
84.28%
Botswana
4.65%
Namibia
2.64%
Zimbabwe
1.05%
eSwatini
0.85%
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4. Lucia Sundani

South Africa

• FASHION🫧 | FITNESS🫧 | LIFESTYLE🫧 •Vogue says thinner is better🤍🪽 •Venda🇿🇦

@lucia_sundaniii
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Get audience breakdown
Followers
234.9k
Fake followers
19.44%
Engagement rate
6.59%
Average Reel plays
167.3k
Audience gender
male
66.07%
female
33.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.29%
Namibia
3%
United States
2.07%
Zimbabwe
1.91%
Kenya
1.77%
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5. Sela Aksa

South Africa

UP Graduate 🎓 📧: selaaksabrand@gmail.com Fashion •Fitness • Lifestyle 🇿🇦

@sela.aksa
@sela.aksa
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Get audience breakdown
Followers
119.9k
Fake followers
16.47%
Engagement rate
2.32%
Average Reel plays
5.4k
Audience gender
male
57.11%
female
42.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
77.87%
Namibia
3.2%
Nigeria
2.62%
Zimbabwe
2.47%
United States
2.02%
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6. Lindy Lin

South Africa

Beauty• fashion• fitness Makeup artistry is my passion 💌 Lin@lindylinsmakeup.com 💄@lindylinsmakeup 👗 @shoplindylin 💍 @joaopaulodesaude ♥️

@lindylin.mua
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Get audience breakdown
Followers
112.7k
Fake followers
24.18%
Engagement rate
2.44%
Average Reel plays
35.3k
Audience gender
female
67.36%
male
32.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
85.62%
United States
2.23%
Namibia
1.03%
United Kingdom
0.92%
India
0.75%
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7. BLESSING🖤

South Africa

God First ⚜️ Beauty Enthusiast fitness @vixenbodysa Brand ambassador

@blessingsithole_
@blessingsithole1
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Get audience breakdown
Followers
112.4k
Fake followers
19.15%
Engagement rate
4.84%
Average Reel plays
23.9k
Audience gender
male
44.25%
female
55.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.13%
United States
4.31%
Kenya
1.48%
Botswana
1.35%
Zimbabwe
1.21%
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8. Imaad Khan

South Africa

Family • Fitness • Fashion Intentional living, effortless style. 📧 imaadkhan1904@gmail.com

@king_khanget
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Get audience breakdown
Followers
105.3k
Fake followers
18.53%
Engagement rate
29.77%
Average Reel plays
46.1k
Audience gender
female
73.62%
male
26.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
91.28%
Namibia
2.08%
United States
1.83%
Nigeria
0.39%
United Kingdom
0.32%
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9. Nelly sithole

South Africa

Proudly Black🖤 Fitness|| fashion || beauty content creator.

@n_el.l.y
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Get audience breakdown
Followers
96.9k
Fake followers
17.49%
Engagement rate
6.85%
Average Reel plays
36.4k
Audience gender
female
41.82%
male
58.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
63.88%
Zimbabwe
7.56%
Democratic Republic of the Congo
5.48%
United States
4.6%
Nigeria
2.37%
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10. Jason Roux

South Africa

South African🇿🇦 👕- @boerboelwear DC : JACE008

@jasonroux2
@jasonroux5
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Get audience breakdown
Followers
94.1k
Fake followers
14.09%
Engagement rate
3.23%
Average Reel plays
18.5k
Audience gender
female
65.04%
male
34.96%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.59%
United States
2.13%
United Kingdom
0.39%
Namibia
0.29%
Thailand
0.29%

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11. phume22

South Africa

CA(SA) - one of a kind All things fitness Add good food, good music, good people. I'm all about that!

@phume22
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Get audience breakdown
Followers
73.9k
Fake followers
16.64%
Engagement rate
3.38%
Average Reel plays
40.9k
Audience gender
male
35.45%
female
64.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
91.09%
Kenya
1.2%
Botswana
1.18%
Zimbabwe
0.95%
United States
0.76%
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12. 🅔🅢🅘🅗🅛🅔 🤍

South Africa

🇿🇦 乂 🌎 ᴴᴬᴾᴾᴵᴺᴱˢˢ ᴼᵛᴱᴿ ᴱᵛᴱᴿᵞᵀᴴᴵᴺᴳ! 🥂 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 || 𝕗𝕒𝕤𝕙𝕚𝕠𝕟 || 𝔸𝕖𝕤𝕥𝕙𝕖𝕥𝕚𝕔 || 𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖 ||

@___essy.t
@essy___
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Get audience breakdown
Followers
69.2k
Fake followers
16.43%
Engagement rate
2.47%
Average Reel plays
4.6k
Audience gender
male
66.98%
female
33.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
94.11%
United States
0.81%
Nigeria
0.81%
Namibia
0.51%
Ghana
0.41%
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13. Regomoditswe Khoele

South Africa

Charter Pilot | Speaker | Lifestyle Content Creator | Adventure Junkie | Foodie | Fitness 💍 @mo_dise YouTube Channel @regodise

@proxima_aurora
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Get audience breakdown
Followers
63k
Fake followers
18.62%
Engagement rate
2.52%
Average Reel plays
41k
Audience gender
male
17.09%
female
82.91%
Top performing Reels
  1. ✈️
    73.6k
  2. Our heritage, much like marriage, has taught us that we don’t only live for ourselves but we live for our future generations to come. 💙 Coming from modest backgrounds, we are determined to leave a good legacy for our children so that they too can flourish and enjoy all that life has to offer. Before we were financially knowledgeable, we had always thought that a will was for wealthy people only. However, this isn’t true. If you live a modest life, it is still important to draft a will for your heirs and loved ones to live in financial peace. Do you know why you need a will? 📝 Have you ever considered one? 🤷🏽‍♀️🤷🏽‍♂️ *Click the LINK in our BIO to find out more about your financial readiness. #LiveWithConfidence @sanlam_group #HeritageDay 🇿🇦
    25.8k
  3. One thing I love about my husband is that he understands the assignment that I love to dance, even if he feels awkward, he’ll join me and we’ll just have the best time of our lives 😍 Motto: Marry your best friend who loves you unconditionally ♥️ ___________________________ #marriedmybestfriend #mondaymarriagetalk #mcm #mancrusheveryday #husbandandwife
    12k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
80.54%
Botswana
4.51%
Namibia
2.09%
United States
1.97%
Zimbabwe
1.79%
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14. Kealeboga Legote

South Africa

- tech, beauty, fitness & everything in between 🫧 - cape town 📧: haraiphalegote@gmail.com

@darkdindyy
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Get audience breakdown
Followers
59k
Fake followers
17.54%
Engagement rate
8.46%
Average Reel plays
23k
Audience gender
female
55.8%
male
44.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
74.64%
Nigeria
4.27%
United States
3.31%
Ghana
2.05%
Namibia
1.8%
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15. Miss K

South Africa

Fashion | Fitness & Health Occasional model Cape Town | Durban 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
43.6k
Fake followers
19.29%
Engagement rate
2.95%
Average Reel plays
13.8k
Audience gender
male
45.1%
female
54.9%
Top performing Reels
  1. A lil late birthday month dump💌🥺❤️ 1. Cute picture at the Oranjezitch market 2. A girl with her new whip 3. My birthday cake less the piece my dad helped himself to 4. My favourite visitor🥺. I love him so much. 5. Finally went paragliding. The adrenaline junkie in me thanked me for this gift. 6 Matching with Mli on my birthday😍 7. Saw TKZee at @capetownjazzfest 8. If only you guys collectively got me a dog to make my dreams come more true 9.Kissed by the Durban sun 10. Home No amount of pictures could convey how content and happy I was during my birthday month. From the endless holidays, going back home(Durban) and seeing my grandparents, eating braaid meat, to paragliding. April was pure perfection🩷
    27.9k
  2. Dream girl☁️
    24.3k
  3. Summer dress ready💌 #ootd #fashion #dress
    16.4k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
90.67%
United States
3.73%
Zimbabwe
0.8%
France
0.53%
United Kingdom
0.53%
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16. Ms. Mathilda🤍

South Africa

•HER🌸 Lifestyle | Fitness

@mathilda_matatanya
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Get audience breakdown
Followers
40.5k
Fake followers
20.74%
Engagement rate
9.31%
Average Reel plays
3.4k
Audience gender
male
57.86%
female
42.14%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.37%
United States
2.57%
Namibia
1.3%
Zimbabwe
1.2%
Nigeria
1.02%
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17. Ms FP Mukansi🇿🇦

South Africa

Fashion | Travel | Ndzhaka’s mommy. Electrical Engineer. Project Manager. UJ & TUT Alumni. Leo ♌️

@fiona_mukansi
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Get audience breakdown
Followers
32.1k
Fake followers
19.27%
Engagement rate
3.64%
Average Reel plays
5.6k
Audience gender
female
46.11%
male
53.89%
Top performing Reels
  1. Suns out, shorts out _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fyp #explore #explorepage #viralpost
    11.8k
  2. Curvy ⏳⏳ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fashionblogger #fashionista #casualstyle #casualoutfits #instadaily #nude#styleblogger #styleinspiration #styleoftheday #ootd #ootdfashion #ootdstyle #inspiration #fashionbaw #ootdguide #outfitoftheday #outfitinspo #blogger #bloggerstyle #blackgirlmagic #darkskingirls #explore #explorepage #mymrpfashion
    6.6k
  3. Shades 🟤🟫🤎 _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fashionblogger #fashionista #casualstyle #casualoutfits #instadaily #nude#styleblogger #styleinspiration #styleoftheday #ootd #ootdfashion #ootdstyle #inspiration #fashionbaw #ootdguide #outfitoftheday #outfitinspo #blogger #bloggerstyle #blackgirlmagic #darkskingirls #explore #explorepage #mymrpfashion #TheFixDrip
    5k
Engagement rate benchmark
  • Median
Audience location by country
South Africa
87.22%
Nigeria
1.73%
United States
1.37%
Botswana
0.91%
Kenya
0.82%
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18. 𝐔𝐆𝐆𝐒

South Africa

YHWH | Health | Fitness | Lifestyle natashauggs@icloud.com

@natashauggs
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Get audience breakdown
Followers
29.4k
Fake followers
17.86%
Engagement rate
2.17%
Average Reel plays
4k
Audience gender
male
68.42%
female
31.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.63%
United States
1.86%
Zimbabwe
1.46%
eSwatini
1.33%
Kenya
0.66%
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19. Mrs Sthabile Marnitz

South Africa

Autonomous.

@sthabilemarnitz
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Get audience breakdown
Followers
27.8k
Fake followers
20.06%
Engagement rate
6.37%
Average Reel plays
11.1k
Audience gender
female
40.43%
male
59.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
89.67%
United States
2.65%
United Kingdom
0.91%
Nigeria
0.73%
Ghana
0.37%
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20. Athini

South Africa

Fashion | Fitness | Lifestyle | Skincare 📧: athimagodla@gmail.com Award Winning Digital Content Creator GQ Best Dressed Reader ‘22 Nominee 📍:Cape Town

@athinimagodla
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Get audience breakdown
Followers
26.1k
Fake followers
18.9%
Engagement rate
2.03%
Average Reel plays
7.5k
Audience gender
male
65.25%
female
34.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
86.12%
United States
3.26%
Botswana
1.41%
United Kingdom
0.9%
Nigeria
0.64%
FAQ
Frequently asked questions
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