Top 20 Cape Town Fitness Influencers on Instagram (Jul 2026)

We found 374 fitness Influencers in South Africa
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/07/2026
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1. Lindy Lin

South Africa

Lifestyle• Beauty• fashion• fitness Makeup artistry is my passion 💌 Lin@lindylinsmakeup.com 💄@lindylinsmakeup 🩵🩵@malakhi_josiah 💍 JDS

@lindylin.mua
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Get audience breakdown
Followers
111.2k
Fake followers
25.12%
Engagement rate
1%
Average Reel plays
63.3k
Audience gender
female
66.28%
male
33.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
43.69%
Johannesburg
10.17%
Durban
5.7%
Tshwane
2.73%
Dubai
0.56%
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2. Imaad Khan

South Africa

Family • Fitness • Fashion Intentional living, effortless style. 📧 imaadkhan1904@gmail.com

@king_khanget
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Get audience breakdown
Followers
106.2k
Fake followers
19.15%
Engagement rate
15.37%
Average Reel plays
88.6k
Audience gender
female
74.27%
male
25.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
49.37%
Johannesburg
4.38%
Durban
2.79%
Tshwane
1.56%
Drakenstein Local Municipality
0.69%
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3. Nonhlanhla | Fitness & Wellness Coach

South Africa

all things health & fitness 🍃 💌 hellononimbeleni@gmail.com

@nonhlanhlambeleni
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Get audience breakdown
Followers
71.9k
Fake followers
18.81%
Engagement rate
52.5%
Average Reel plays
8.5k
Audience gender
female
74.89%
male
25.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.82%
Cape Town
12.34%
Tshwane
9.77%
Durban
9.06%
Emfuleni Local Municipality
0.8%
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4. Kealeboga Legote

South Africa

- tech, beauty, fitness & everything in between 🫧 - cape town 📧: haraiphalegote@gmail.com

@darkdindyy
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Get audience breakdown
Followers
71.7k
Fake followers
18.99%
Engagement rate
3.26%
Average Reel plays
22.6k
Audience gender
female
56.15%
male
43.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.16%
Cape Town
11.89%
Tshwane
8.59%
Durban
5.1%
Lagos
1.66%
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5. Miss K

South Africa

Fashion | Fitness & Health Cape Town | Johannesburg 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
59.3k
Fake followers
20.63%
Engagement rate
5.32%
Average Reel plays
25.4k
Audience gender
female
55.23%
male
44.77%
Top performing Reels
  1. A lil late birthday month dump💌🥺❤️ 1. Cute picture at the Oranjezitch market 2. A girl with her new whip 3. My birthday cake less the piece my dad helped himself to 4. My favourite visitor🥺. I love him so much. 5. Finally went paragliding. The adrenaline junkie in me thanked me for this gift. 6 Matching with Mli on my birthday😍 7. Saw TKZee at @capetownjazzfest 8. If only you guys collectively got me a dog to make my dreams come more true 9.Kissed by the Durban sun 10. Home No amount of pictures could convey how content and happy I was during my birthday month. From the endless holidays, going back home(Durban) and seeing my grandparents, eating braaid meat, to paragliding. April was pure perfection🩷
    28.5k
  2. Thank you for all the birthday wishes🩷 24 never looked so good🥺
    11.7k
  3. You already know where I was this weekend🧺💐💓 #capetown #market #oranjezichtcityfarmmarket
    9.2k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.72%
Durban
25.4%
Johannesburg
11.44%
Tshwane
2.39%
New York City
1.73%
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6. Josh Goosen

South Africa

Private Personal Trainer Fitness🏃‍♂️• Lifestyle🏄‍♂️ • Sunshine☀️ 📧: joshiegoosen12@gmail.com

@josh_goosen
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Get audience breakdown
Followers
42k
Fake followers
39.69%
Engagement rate
8.5%
Average Reel plays
21.6k
Audience gender
female
73.97%
male
26.03%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
15.74%
Johannesburg
10.36%
Tshwane
8.25%
Durban
2.4%
Tlokwe Local Municipality
1.92%
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7. Zàn-Mari du Toit

South Africa

25 • sharing what I personally love and support 🏞️🌞✨🌱🏃🏼‍♀️‍➡️ fitness & fashion Food Scientist @afriberrysa @carltonhairsa

@zanmariroth
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Get audience breakdown
Followers
34.9k
Fake followers
32.51%
Engagement rate
3.13%
Average Reel plays
17.2k
Audience gender
female
31.15%
male
68.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
17.38%
Tshwane
7.98%
Johannesburg
4.45%
Durban
1.42%
Tlokwe Local Municipality
0.72%
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8. yuka

South Africa

🇿🇦/🇳🇦 24

@yukastolze
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Get audience breakdown
Followers
34k
Fake followers
30.08%
Engagement rate
1.32%
Average Reel plays
10.7k
Audience gender
female
17.29%
male
82.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
16.57%
Tshwane
9.25%
Johannesburg
5.23%
Durban
2.63%
Mossel Bay Local Municipality
0.56%
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9. Angelique Fredericks De Leça 🏹

South Africa

Yoga | Fitness | Lifestyle 🔔 Email : fredericksangelique@gmail.com Qualified Yoga Teacher

@angelique_fredericks
@angeliquefredericks
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Get audience breakdown
Followers
33.4k
Fake followers
25.65%
Engagement rate
1.33%
Average Reel plays
12.1k
Audience gender
female
64.25%
male
35.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
45.17%
Johannesburg
9.58%
Durban
5.1%
Tshwane
2.13%
Greater London
0.61%
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10. Kaylan “Coach Kay” Matthews | Fitness Trainer&Coach

South Africa

📍CPT 📧 : kaylan.matthews@yahoo.com 👇🏽👇🏽👇🏽Coach Kay Programs 👇🏽👇🏽👇🏽

@itscoach.kay
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Get audience breakdown
Followers
26.7k
Fake followers
30.61%
Engagement rate
8.27%
Average Reel plays
4.4k
Audience gender
female
23.87%
male
76.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.52%
Johannesburg
10.81%
Durban
5.57%
Tshwane
4.77%
New York City
0.43%

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11. AJ

South Africa

♍️ | Lifestyle 🍃| Fashion 🧣| Fitness 🏋🏾 | Skincare 💆🏾‍♂️ US Alumni 👨🏽‍🎓 Nicki Minaj liked my comment under her post X32🦄🫶🏾

@blackchinese
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Get audience breakdown
Followers
26.6k
Fake followers
13.32%
Engagement rate
5.37%
Average Reel plays
19.4k
Audience gender
female
20.07%
male
79.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
26.65%
Johannesburg
17%
Tshwane
6.88%
Durban
3.82%
Accra
0.96%
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12. Athini

South Africa

Fashion | Fitness | Lifestyle | Skincare 📧: athimagodla@gmail.com Award Winning Digital Content Creator GQ Best Dressed Reader ‘22 Nominee 📍:Cape Town

@athinimagodla
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Get audience breakdown
Followers
26.4k
Fake followers
19.95%
Engagement rate
2.39%
Average Reel plays
6k
Audience gender
female
34.7%
male
65.3%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
19.69%
Cape Town
17.89%
Tshwane
7.78%
Durban
6.08%
Greater London
0.74%
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13. Charlene Wolmarans

South Africa

✞ Blessed daughter of 𝘛𝘩𝘦 𝘒𝘪𝘯𝘨 👩🏼‍💻Owner & Actor Agent 𝘰𝘧 @iartistmanagement 🎬 Actor ✈️&🏋🏼‍♀️Fitness 4 fun 🌟Powerful testimony❤️‍🩹➡️💪🏽 🫶🏽Motivation

@charlenewolmarans
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Get audience breakdown
Followers
25.7k
Fake followers
14.36%
Engagement rate
2.15%
Average Reel plays
8.5k
Audience gender
female
46.96%
male
53.04%
Top performing Reels
  1. I love playing dress up and planning cute/fun outfits for special occasions, as my washing basket 🧺 is mostly filled with gym clothes🏋🏼‍♀️ 👟, comfy jeans and t-shirts 👖👚 🩴🧢and pj’s 😴😂 . . . #workgymsleeprepeat #dressup #lookgoodfeelgood #jeanshorts #denim #denimtheme #countrygirl #countrystyle #lifeisshortwearthedress #blessed #zaradress #baliboots #leather #zarashorts
    11.5k
  2. Grateful, is a happy place to be ✨🌟💫🪽 . . . #blessed #shine #glow #unique #sunset #kindness #positivemindset #encouragement #fitness #fitnessmotivation #godisgood #happygirl #dontdimyourlight #setapart #grateful
    8.4k
  3. Saturday photo dump 📸🏋🏼‍♀️👗👒🥐☕️💅🏻🍹👣🐶💐☀️🌊🌮🌅🛍️🫶🏽 . . . #adoptionday #oranjezichtmarket #virginactive #legday #sunset #capetown #touristinmyowncity #dressup #neutral #softtones #neutraloutfit #hat #photodump #fyp #blessed #outfitoftoday #outfit #knitwear #knitskirt #croptop #knitcroptop #stevemadden #zara #adoptdontshop #market #organic #musttry #cleangirlaesthetic #cleangirl #cream
    3.5k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
50.97%
Johannesburg
6.09%
Los Angeles
1.78%
Tshwane
1.78%
Durban
1.19%
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14. Bronwyn Ntsabo

South Africa

🇿🇦 #momofboys Family💜💙💙💙 Fitness|Entrepreneur|Lifestyle/travel✈|Food and everything 😋 📧bronwynntsabo@gmail.com

@bronwynntsabo
@.bronwyn_
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Get audience breakdown
Followers
24.7k
Fake followers
14.45%
Engagement rate
1.11%
Average Reel plays
-
Audience gender
female
56.61%
male
43.39%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
15.16%
Johannesburg
9.55%
Durban
3.18%
Tshwane
1.78%
King Sabata Dalindyebo Local Municipality
0.76%
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15. Sona 💕

South Africa

Fitness journey & lifestyle Training | Progress | Consistency Cape Town 🇿🇦 📩 Open to collaborations ✉️ sesonasimisorwanqa13@gmail.com

@sesona_rwanqa
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Get audience breakdown
Followers
23.6k
Fake followers
16.87%
Engagement rate
2.74%
Average Reel plays
2.6k
Audience gender
female
53.62%
male
46.38%
Top performing Reels
  1. GRAB your FAVOURITE GYM PARTNER🤼‍♀️ and jump on this squat challenge with us , and when I say it killed is it totally crushed us! But trust me—it’s the perfect finisher for your next leg day. Save and Give it a try! - - - #gym #gymmotivation #gymrats #gymfam #gymtips #gyminspiration #gymgirl #fit #gymreels #challenge #gymchallenges #fitness #girls #fitnessmodels #getfit #toned #summeriscoming #workout #consistency #everydaylife #ignitefitness #gymhumor #gymsharkwomen #influencer #gymcontent #sponsors
    729.1k
  2. Twosday Takeover! 🚀 Two friends, two different focuses Quads 🔥 vs. Glutes 🍑. Which team are you on? 👀💪 - - - #twosday #lowerbodyday #quadsvsglutes #gym #gymmotivation #gymknowledge #gymtips #gymgirls #girls #womensupportingwomen #women #womenwhotrainhard #cape #southafrica #capetown #fitfam #fitgirl #fitnessmotivation #fitnessmodels #fitnesschallenge #stepbystep #journey #biogen #fitnessmagsa #magazine #womenshealthsa #faceoffitness2025 #2025 #winning
    79.6k
  3. TWO workouts, ONE video! 🔥💪 Whether you’re just starting or ready to push your limits, we’ve got you. Who are you following today—beginner or advanced? Tag your workout buddy👇 and let’s get moving together! - - - #gymbuddies #gym #gymmotivation #gymlife #gymgirl #gymrat #gymreels #gymtips #gymworkouts #fit #fitlifestyle #fitnessmotivation #fitnessmodel #fitnessinfluencer #contentcreator #reels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explorepage✨ #ignitefitness #toneitup #challenge #tag #instagram #instafitness #instalike
    23.6k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
59.97%
Johannesburg
8.5%
Tshwane
3.15%
Durban
2.41%
Harare
0.27%
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16. N I K I T A

South Africa

Lifestyle | Beauty | Fashion | Food | Fitness 📍 Cape Town 💌 nikitamoerat01@gmail.com

@nikita_moerat
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Get audience breakdown
Followers
21.5k
Fake followers
32.4%
Engagement rate
5.7%
Average Reel plays
7.5k
Audience gender
female
32.33%
male
67.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
33.31%
Johannesburg
10%
Lagos
6.02%
Durban
4.14%
Tshwane
2.52%
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17. Shifitness 🇿🇦

South Africa

MakeStrongWomenStronger Help,Motivate&Inspire Fitness, Wellness, lifestyle Qualified fitness Specialist TEAM @grenadeofficial

@shi.fitness
@shi.fitness
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Get audience breakdown
Followers
18.4k
Fake followers
25.64%
Engagement rate
6.11%
Average Reel plays
4k
Audience gender
female
58.2%
male
41.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
57.59%
Johannesburg
5.95%
Durban
3.61%
Tshwane
1.37%
Dubai
0.6%
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18. Masa Diamond CA(SA)

South Africa

Romanticising my life 🏳️‍⚧️ Brand & PR (beauty, fashion, fitness, lifestyle) CA(SA) 👩🏾‍💻 Finance 📊 CPT 🇿🇦

@masadiamond
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Get audience breakdown
Followers
18.4k
Fake followers
18.69%
Engagement rate
7.86%
Average Reel plays
6.7k
Audience gender
female
73.43%
male
26.57%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
23.36%
Johannesburg
17.4%
Durban
6.57%
Tshwane
6.51%
Greater London
0.62%
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19. Fitness-Fashion-Menswear-xhosa

South Africa

🏋️‍♂️Fitness & 👕Fashion ⚡️Electrical Technician ✉️geegwijila@gmail.com 📍Cape Town 🙏God

@mpumelelo_gee13
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Get audience breakdown
Followers
13.9k
Fake followers
14.29%
Engagement rate
7.77%
Average Reel plays
3.2k
Audience gender
female
51.46%
male
48.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
19.19%
Tshwane
12.96%
Cape Town
10.68%
Durban
8.32%
Harare
0.74%
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20. Romy / Fitness & Lifestyle

South Africa

Certified Personal trainer @romypearsonpt Virgin Active Wembley Square 💪🏽 There’s no growth in the comfort zone ✨

@romypearsonfitness
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Get audience breakdown
Followers
13.6k
Fake followers
33.24%
Engagement rate
2.14%
Average Reel plays
4.6k
Audience gender
female
39.45%
male
60.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
42%
Johannesburg
4.76%
Tshwane
2.6%
Durban
2.19%
London
0.9%
FAQ
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