Top 20 Cape Town Fitness Influencers on Instagram (Sep 2026)

See fitness creators with possible affiliate signals

We found 350 fitness Influencers in South Africa
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/18/2026
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1. Imaad Khan

South Africa

Family • Fitness • Fashion Intentional living, effortless style. 📧 imaadkhan1904@gmail.com

@king_khanget
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Get audience breakdown
Followers
106k
Fake followers
19.15%
Engagement rate
10.11%
Average Reel plays
88.6k
Audience gender
female
74.27%
male
25.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
49.37%
Johannesburg
4.38%
Durban
2.79%
Tshwane
1.56%
Drakenstein Local Municipality
0.69%
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2. Kealeboga Legote

South Africa

- tech, beauty, fitness & everything in between 🫧 - cape town 📧: info@dnycreativecollective.co.za

@darkdindyy
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Get audience breakdown
Followers
73.2k
Fake followers
19.66%
Engagement rate
4.33%
Average Reel plays
20.7k
Audience gender
female
56.74%
male
43.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.29%
Cape Town
12.06%
Tshwane
8.35%
Durban
5.27%
Lagos
1.59%
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3. Miss K

South Africa

Fashion | Fitness & Health Cape Town | Johannesburg 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
66.8k
Fake followers
21.11%
Engagement rate
4.2%
Average Reel plays
20.5k
Audience gender
female
55.23%
male
44.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.72%
Durban
25.4%
Johannesburg
11.44%
Tshwane
2.39%
New York City
1.73%
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4. Vuyolwethu Benenengu

South Africa

Turning sweat into strength 💪🏽 Official ambassador of @hiit30world & @planetfitnessza

@its__veebee
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Get audience breakdown
Followers
49k
Fake followers
19.79%
Engagement rate
2.06%
Average Reel plays
17.4k
Audience gender
female
79.24%
male
20.76%
Top performing Reels
  1. GRAB your FAVOURITE GYM PARTNER🤼‍♀️ and jump on this squat challenge with us , and when I say it killed is it totally crushed us! But trust me—it’s the perfect finisher for your next leg day. Save and Give it a try! - - - #gym #gymmotivation #gymrats #gymfam #gymtips #gyminspiration #gymgirl #fit #gymreels #challenge #gymchallenges #fitness #girls #fitnessmodels #getfit #toned #summeriscoming #workout #consistency #everydaylife #ignitefitness #gymhumor #gymsharkwomen #influencer #gymcontent #sponsors
    677.7k
  2. Twosday Takeover! 🚀 Two friends, two different focuses Quads 🔥 vs. Glutes 🍑. Which team are you on? 👀💪 - - - #twosday #lowerbodyday #quadsvsglutes #gym #gymmotivation #gymknowledge #gymtips #gymgirls #girls #womensupportingwomen #women #womenwhotrainhard #cape #southafrica #capetown #fitfam #fitgirl #fitnessmotivation #fitnessmodels #fitnesschallenge #stepbystep #journey #biogen #fitnessmagsa #magazine #womenshealthsa #faceoffitness2025 #2025 #winning
    89.7k
  3. Monday reminder- It’s okay to lean on the people who make life a little lighter ,none of us are meant to do this alone 🤍. Also my caption is abit dramatic 😂I just needed a reason to post these🫶 S/O to @unathi_buwa . . . .
    34.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
11.47%
Johannesburg
4.51%
Lagos
2.24%
Tshwane
2.07%
New York City
1.98%
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5. Meeka Roberts

South Africa

Lifestyle | Fashion | Beauty | Fitness Daughter of an Angel 🦋 Corporate girly👩🏻‍💻 2026 Bride 👰🏻‍♀️ Psalm 46:5 “God is within her, she will not fail”

@meekaroberts_17
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Get audience breakdown
Followers
34.9k
Fake followers
28.26%
Engagement rate
2.61%
Average Reel plays
11.2k
Audience gender
female
33.46%
male
66.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
51.17%
Johannesburg
6.75%
Durban
3.11%
Tshwane
2.28%
Breede Valley Local Municipality
0.68%
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6. Zàn-Mari du Toit

South Africa

26 • sharing what I personally love and support 🏞️🌞💐🏃🏼‍♀️‍➡️ fitness & fashion Food Scientist in export🌱 @afriberrysa @carltonhairsa

@zanmariroth
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Get audience breakdown
Followers
34.8k
Fake followers
32.7%
Engagement rate
1.29%
Average Reel plays
19.5k
Audience gender
female
30.8%
male
69.2%
Top performing Reels
  1. ’n Klein stukkie vrede tussen groot planne en besige dae 🌿 Ons het Bains View Olive and Guest Farm op die @lekkeslaap.co.za app bespreek en dit só geniet 🥹 Laai die app op Apple Store, Google Play of Huawei AppGallery af en bespreek jou volgende wegbreek. #lekkeslaap #wellington #westerncape #travellocal #travelsa
    4.4k
  2. Zàn-Mari & Francois - Slanghoek, Rawsonville. Dit was die grootste voorreg om die dag met julle te kon deel en ek sien uit om julle te spam met nog duisende fotos. Venue: @slanghoekresort Decor: @baie_goeters Blomme: @designwithmabel / @groen.igheid Dress: @veilbridalcouture Video: @russetweddings DJ: @armand_v_cpt MUA: @visualartistry_mua Rings: @sahvi_jewellery Chandeliers: @mamekacollection
    3k
  3. ’n Paar dae se stilte, son en net weer asemhaal. 🧡 Bains View Olive and Guest Farm was alles wat ons nodig gehad het. Dis jou teken om die @lekkeslaap.co.za app vir jou volgende wegbreek te gebruik! #lekkeslaap #wellington #westerncape #travellocal #travelsa
    2.1k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
18%
Tshwane
7.46%
Johannesburg
4.3%
Durban
1.92%
Tlokwe Local Municipality
0.76%
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7. Angelique Fredericks De Leça 🏹

South Africa

Yoga | Fitness | Lifestyle 🔔 Email : fredericksangelique@gmail.com Qualified Yoga Teacher

@angelique_fredericks
@angeliquefredericks
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Get audience breakdown
Followers
33.3k
Fake followers
25.65%
Engagement rate
1.08%
Average Reel plays
12.1k
Audience gender
female
64.25%
male
35.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
45.17%
Johannesburg
9.58%
Durban
5.1%
Tshwane
2.13%
Greater London
0.61%
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8. Kaylan “Coach Kay” Matthews | Fitness Trainer&Coach

South Africa

📍CPT 📧 : kaylan.matthews@yahoo.com 👇🏽👇🏽👇🏽Coach Kay Programs 👇🏽👇🏽👇🏽

@itscoach.kay
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Get audience breakdown
Followers
26.8k
Fake followers
30.61%
Engagement rate
2.03%
Average Reel plays
4.4k
Audience gender
female
23.87%
male
76.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.52%
Johannesburg
10.81%
Durban
5.57%
Tshwane
4.77%
New York City
0.43%
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9. AJ

South Africa

♍️ | Lifestyle 🍃| Fashion 🧣| Fitness 🏋🏾 | Skincare 💆🏾‍♂️ US Alumni 👨🏽‍🎓 Nicki Minaj liked my comment under her post X32🦄🫶🏾

@blackchinese
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Get audience breakdown
Followers
26.8k
Fake followers
13.32%
Engagement rate
7.13%
Average Reel plays
19.4k
Audience gender
female
20.07%
male
79.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
26.65%
Johannesburg
17%
Tshwane
6.88%
Durban
3.82%
Accra
0.96%
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10. Charlene Wolmarans

South Africa

✞ Blessed daughter of 𝘛𝘩𝘦 𝘒𝘪𝘯𝘨 👩🏼‍💻Owner & Actor Agent 𝘰𝘧 @iartistmanagement 🎬 Actor ✈️&🏋🏼‍♀️Fitness 4 fun 🌟Powerful testimony❤️‍🩹➡️💪🏽 🫶🏽Motivation

@charlenewolmarans
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Get audience breakdown
Followers
25.6k
Fake followers
14.36%
Engagement rate
1.85%
Average Reel plays
8.5k
Audience gender
female
46.96%
male
53.04%
Top performing Reels
  1. I love playing dress up and planning cute/fun outfits for special occasions, as my washing basket 🧺 is mostly filled with gym clothes🏋🏼‍♀️ 👟, comfy jeans and t-shirts 👖👚 🩴🧢and pj’s 😴😂 . . . #workgymsleeprepeat #dressup #lookgoodfeelgood #jeanshorts #denim #denimtheme #countrygirl #countrystyle #lifeisshortwearthedress #blessed #zaradress #baliboots #leather #zarashorts
    11.5k
  2. Grateful, is a happy place to be ✨🌟💫🪽 . . . #blessed #shine #glow #unique #sunset #kindness #positivemindset #encouragement #fitness #fitnessmotivation #godisgood #happygirl #dontdimyourlight #setapart #grateful
    8.4k
  3. Saturday photo dump 📸🏋🏼‍♀️👗👒🥐☕️💅🏻🍹👣🐶💐☀️🌊🌮🌅🛍️🫶🏽 . . . #adoptionday #oranjezichtmarket #virginactive #legday #sunset #capetown #touristinmyowncity #dressup #neutral #softtones #neutraloutfit #hat #photodump #fyp #blessed #outfitoftoday #outfit #knitwear #knitskirt #croptop #knitcroptop #stevemadden #zara #adoptdontshop #market #organic #musttry #cleangirlaesthetic #cleangirl #cream
    3.5k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
50.97%
Johannesburg
6.09%
Los Angeles
1.78%
Tshwane
1.78%
Durban
1.19%

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11. Sona 💕

South Africa

Fitness journey & lifestyle Training | Progress | Consistency Cape Town 🇿🇦 📩 Open to collaborations ✉️ sesonasimisorwanqa13@gmail.com

@sesona_rwanqa
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Get audience breakdown
Followers
25.3k
Fake followers
16.87%
Engagement rate
3.38%
Average Reel plays
2.6k
Audience gender
female
53.62%
male
46.38%
Top performing Reels
  1. GRAB your FAVOURITE GYM PARTNER🤼‍♀️ and jump on this squat challenge with us , and when I say it killed is it totally crushed us! But trust me—it’s the perfect finisher for your next leg day. Save and Give it a try! - - - #gym #gymmotivation #gymrats #gymfam #gymtips #gyminspiration #gymgirl #fit #gymreels #challenge #gymchallenges #fitness #girls #fitnessmodels #getfit #toned #summeriscoming #workout #consistency #everydaylife #ignitefitness #gymhumor #gymsharkwomen #influencer #gymcontent #sponsors
    729.1k
  2. Twosday Takeover! 🚀 Two friends, two different focuses Quads 🔥 vs. Glutes 🍑. Which team are you on? 👀💪 - - - #twosday #lowerbodyday #quadsvsglutes #gym #gymmotivation #gymknowledge #gymtips #gymgirls #girls #womensupportingwomen #women #womenwhotrainhard #cape #southafrica #capetown #fitfam #fitgirl #fitnessmotivation #fitnessmodels #fitnesschallenge #stepbystep #journey #biogen #fitnessmagsa #magazine #womenshealthsa #faceoffitness2025 #2025 #winning
    79.6k
  3. TWO workouts, ONE video! 🔥💪 Whether you’re just starting or ready to push your limits, we’ve got you. Who are you following today—beginner or advanced? Tag your workout buddy👇 and let’s get moving together! - - - #gymbuddies #gym #gymmotivation #gymlife #gymgirl #gymrat #gymreels #gymtips #gymworkouts #fit #fitlifestyle #fitnessmotivation #fitnessmodel #fitnessinfluencer #contentcreator #reels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explorepage✨ #ignitefitness #toneitup #challenge #tag #instagram #instafitness #instalike
    23.6k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
59.97%
Johannesburg
8.5%
Tshwane
3.15%
Durban
2.41%
Harare
0.27%
profile picture

12. Farron Eland

South Africa

🇿🇦 Commercial Student Pilot & BCom Finance undergrad

@farron_eland
@farron_eland
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Get audience breakdown
Followers
14.6k
Fake followers
25.32%
Engagement rate
4.48%
Average Reel plays
8.9k
Audience gender
female
16.4%
male
83.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
31.38%
Johannesburg
7.9%
Durban
4.06%
Tshwane
2.46%
Drakenstein Local Municipality
0.89%
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13. Fitness-Fashion-Menswear-xhosa

South Africa

🏋️‍♂️Fitness & 👕Fashion ⚡️Electrical Technician ✉️geegwijila@gmail.com 📍Cape Town 🙏God

@mpumelelo_gee13
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Get audience breakdown
Followers
13.8k
Fake followers
14.29%
Engagement rate
7.8%
Average Reel plays
3.2k
Audience gender
female
51.46%
male
48.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
19.19%
Tshwane
12.96%
Cape Town
10.68%
Durban
8.32%
Harare
0.74%
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14. Romy / Fitness & Lifestyle

South Africa

Certified Personal trainer @romypearsonpt Virgin Active Wembley Square 💪🏽 There’s no growth in the comfort zone ✨

@romypearsonfitness
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Get audience breakdown
Followers
13.6k
Fake followers
33.24%
Engagement rate
1.65%
Average Reel plays
4.6k
Audience gender
female
39.45%
male
60.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
42%
Johannesburg
4.76%
Tshwane
2.6%
Durban
2.19%
London
0.9%
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15. Tay Fit Coach | Fitness Trainer

South Africa

PT & Online fitness coach🤍 Helping ladies to feel their absolute best ✨ @biogen_sa athlete | bio_chantevdw Join the Tay Fit Coach community 👇🏼

@chante_tayfitcoach
@chante_tayfitcoach
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Get audience breakdown
Followers
13.3k
Fake followers
28.84%
Engagement rate
1.34%
Average Reel plays
3.9k
Audience gender
female
27.23%
male
72.77%
Top performing Reels
  1. I’ll never stop being grateful for this love I’ve been blessed with.
    6k
  2. 03.11.2024 ❤️ We decided on forever 💍
    951
  3. Want strength, recovery and glowing skin in one scoop?🌟 Most women struggle to find a supplement that supports both performance and beauty — without the bulk or complexity. Creatine helps your body create energy to power through workouts, while collagen supports skin elasticity and joint health — both of which decline naturally with age. Biogen’s Creatine + Collagen delivers 5g of Creatine Monohydrate for lean muscle tone and recovery, plus 10g of Peptan®️ Collagen for skin, joints, and bones — all in one scoop. Mix 1 scoop (15g) into 300ml water or add it to your smoothies. Stay consistent and the results will speak for themselves 😉 #Biogen #Creatine #creatinemonohydrate #collagen #collagenpeptides
    607
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
15.04%
Tshwane
13.51%
Cape Town
13.37%
Durban
2.91%
Greater London
1.34%
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16. Miki

South Africa

Follow my postpartum fitness journey 🙌🏻Personal @miki_v.zyl

@fitmiki_za
@fit_miki
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Get audience breakdown
Followers
12.6k
Fake followers
33.29%
Engagement rate
17.08%
Average Reel plays
2.8k
Audience gender
female
33.09%
male
66.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
16.08%
Johannesburg
6.7%
Tshwane
4.35%
Durban
2.95%
London
1.99%
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17. Emma Stavrakis | Fitness & Lifestyle

South Africa

Running, strength training & a whole lotta life🌟 Qualified PT & Online Fitness Coach 🌱 1:1 Coaching • programs ⬇️ start your journey

@emma.stavrakis
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Followers
12.3k
Fake followers
24.24%
Engagement rate
2.64%
Average Reel plays
6.1k
Audience gender
female
51.96%
male
48.04%
Top performing Reels
  1. Raise your hand if you haven’t been taking your mobility as seriously as your runs ✋🏻👀 (same) But if we want to keep running well, staying injury-free and actually feeling good in our bodies, mobility can’t just be the thing we skip when we’re short on time. (talking to myself here!!!) A few minutes of mobility can: 👟improve your running mechanics 👟reduce stiffness in the hips and ankles 👟 help your body recover better between runs So consider this your reminder: running strong also means moving well. 🙂‍↕️✨ #runner #mobility #run #girl
    32.7k
  2. This is your sign to become obsessed with your goals. Your future self will thank you. 💌🏃🏼‍♀️⭐️
    13.8k
  3. I was 6/10 weeks into my first ever @totalsportstwooceansmarathon half marathon training when my ITB flared up and just like that, no running for 8 weeks. 💔 At first, it honestly felt like everything I’d worked for was just gone. Like all those weeks meant nothing. But I had a bit of a mindset shift lately: I’ve been forced to slow down, to actually listen to my body, to regulate my nervous system instead of constantly pushing it. (Big on this!!!) Right now, my focus is just on what I CAN control: ✨showing up to physio ✨doing my rehab ✨foam rolling (even when I don’t feel like it) ✨being patient with my body I want to be able to run for many more years and seasons of my life, so the main goal is longevity and building a stronger body. 🧡 #runner #mobility #girl #injury
    5.5k
Engagement rate benchmark
  • Median
Audience location by city
Tshwane
18.14%
Cape Town
11.5%
Johannesburg
3.53%
Durban
2.51%
Bela Bela Local Municipality
2.03%
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18. SIR Dawson

82 years old. I found her…. Fitness and Fashion Model Libra. ♎ Human Movement Student || "Gee Vir My Net Kos"

@_dawsongreen_
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Get audience breakdown
Followers
12.3k
Fake followers
19.14%
Engagement rate
4.83%
Average Reel plays
7.3k
Audience gender
female
60.87%
male
39.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
23.09%
Johannesburg
4.98%
Durban
4.77%
Tshwane
1.85%
Drakenstein Local Municipality
1.83%
profile picture

19. Lauren

South Africa

Documenting my life in CapeTown 🇿🇦 SouthAfrica Breast Cancer Survivor🎀 family 👨‍👩‍👧 health & fitness💪🏼 food 🍝 fashion

@its_that_lauren
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Get audience breakdown
Followers
11k
Fake followers
16.79%
Engagement rate
1.11%
Average Reel plays
3.5k
Audience gender
female
77.92%
male
22.08%
Top performing Reels
  1. Don't mind me, just over here kicking cancers butt! What a journey thus far. Half way through my chemos, 8 down, 8 to go... #fighter #stronger #breastcancerwarrior #watchmebeatcancersbutt
    6k
  2. Today I donated 40cm of my hair to @cancerassociationofsouthafrica surrounded by my squad of amazing women, my sister @taniabelford, who cut my the ponytail late on Sunday evening when I messaged her in a panic that it's all just falling out! My bestie @tracyleephilander who is always by my side. My cousin @lenice8866 who I've grown up with. And my very special Mandy @mothercitymillers who made all the arrangements for my cut today at @garyromconstantia with @zaan_7aan who did what I think is an amazing job with the little hair I have left. ❤️💞 #watchmebeatcancersbutt #newhair #capetown #southafrica #cut #haircut #absolutemama #capetownmom
    5.5k
  3. I stood here in this spot on the 20th of January for my first chemo session, now 203 days later I stand here by the grace of the Almighty, OFFICIALLY CANCER FREE! After: 15 rounds of chemo 5 hospital admissions 43 blood tests 3 CT scans Many xrays 1 Gamma scan Blood clots 1 Sepsis infection 1 Central Line 1 Port Inserted and Removed Bags and bags of IV antibiotics 224 antibiotic pills Losing every single hair on my body, even the hair in my nose! Gaining many new scars. I DON'T HAVE CANCER!!!! Shew! What a journe! I've been through some of the the worst days of my life, I felt fear like never before, I felt pain like never before, I felt lonely in ways I've never felt before BUT I felt strong, I felt loved, and supported like I've never felt before and gained so much gratitude. We can't always control what happens to us in life, but we can control the way we choose to handle it. I have the most amazing medical team whom I am so grateful to for taking such excellent care of me. My surgeon Dr Mark Hampton, my Oncologist Drs... Dr Georgina McAdam, Dr Cochrine and Dr Davids, my Physician Dr K Embrahim and my Plastic Surgeon Dr Ernst Moller. Not forgetting the sisters in Oncology and the many other nursing sisters in the hospital who took good care of me, some of whom even washed me like a baby and tucked me into bed. I KICKED CANCERS BUTT!!! #cancerfree #breastcancerwarrior #earlydetectionsaveslives
    619
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
46.82%
Johannesburg
10.68%
Durban
4.62%
Tshwane
3.7%
Dubai
0.62%
profile picture

20. Arthur Sibs

South Africa

Cape Town 📍 -@gymwitharthur 🏋️ Content Creator Fashion | lifestyle | Fitness | ————————————————- 📧Arthurmagasa@gmail.com Use LBF25 To get 30% Off

@lilboyfantasy
@FootballPulse2026-FW
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Get audience breakdown
Followers
11k
Fake followers
25.46%
Engagement rate
2.26%
Average Reel plays
4.6k
Audience gender
female
53.75%
male
46.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
16.29%
Cape Town
13.47%
Tshwane
8.06%
Durban
4.66%
Harare
3.82%

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