Top 20 Cape Town Fitness Influencers on Instagram (Jan 2026)

We found 299 fitness Influencers in South Africa
These influencers mention 'fitness' in their Instagram bio and have audiences primarily in South Africa. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/21/2026
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1. Lindy Lin

South Africa

Beauty• fashion• fitness Makeup artistry is my passion 💌 Lin@lindylinsmakeup.com 💄@lindylinsmakeup 👗 @shoplindylin 💍 @joaopaulodesaude ♥️

@lindylin.mua
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Get audience breakdown
Followers
112.7k
Fake followers
24.18%
Engagement rate
2.44%
Average Reel plays
35.3k
Audience gender
female
67.36%
male
32.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
45.17%
Johannesburg
9.65%
Durban
5.92%
Tshwane
2.7%
Greater London
0.58%
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2. Imaad Khan

South Africa

Family • Fitness • Fashion Intentional living, effortless style. 📧 imaadkhan1904@gmail.com

@king_khanget
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Get audience breakdown
Followers
105.3k
Fake followers
18.53%
Engagement rate
29.77%
Average Reel plays
46.1k
Audience gender
female
73.62%
male
26.38%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
52.37%
Johannesburg
3.84%
Durban
3.23%
Tshwane
1.47%
Drakenstein Local Municipality
0.83%
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3. Women’s Health SA

South Africa

It’s never too late to start living well ✨ We’ve got your health, fitness, nutrition & beauty covered

@womenshealthmagsa
@womenshealthsa
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Get audience breakdown
Followers
83k
Fake followers
22.82%
Engagement rate
1.12%
Average Reel plays
4.2k
Audience gender
male
11.65%
female
88.35%
Top performing Reels
  1. 👟✨A Day In Her Shoes… What a typical day looks like for me…. 🤍 If you know me, then you KNOW that my hubby and I have committed ourselves to helping women in their wellness journey for so many years now. Not to be athletes, but to be healthier, have longevity, to get their vitality score higher, and be “better” for their families. We want people to feel comfortable in their skin. To look in the mirror and feel happy with what they see! Aside from that, what I do at @makeuploungeza is a different kind of health. I love helping women and teens navigate their way through skincare and self care. Helping them find what products are right for them & how to apply it. Teaching them how to look after the beautiful skins that they have, and how to enhance the beautiful aspects on their face with a magic wand of mascara! Everything I do, is for my family. I want to set an example for my girls. I want them to be KIND, STRONG & CONFIDENT young ladies one day. My life is busy, it is chaotic, but it is wonderful and enriched with love and good health. #adayinmyshoes #womenshealth #livingahappylife #WHCoverStar #WHCoverSearch #BuiltbyTrojan #TeamTrojan #dayinthelife #healthyliving
    32.8k
  2. Dearest reader, welcome to our ‘Performance Issue’, packed with content that’ll prompt you to improve the quality of your life – NOT by numbers or how much pressure you can handle! We’re all about that ‘easy-does-it’ life here 😎. @rachelkolisi, our cover star and SA’s darling, talks navigating change and her refreshed approach to health and wellbeing. Whether you’re a rookie or an old-timer, our ‘Running Special’ has everything for everyone – from running shoes and programmes to gadgets and more! Don’t miss out on our everything-eczema guide, protein brekkies (so yum!) and new money habits that’ll have you handling your finances like an investment banker 🤞🏽. Get ready to roll with us in the March/April 2025 edition. On shelves NOW! Photographer: Caroline McClelland @linusmcc_photo Lighting: Joshua Botes Production: Justine Stafford @itsjustinestafford Styling: Annelee Joubert @annelee_joubert Hair & make-up: Jade Smith Videographer: Steff van Niekerk @by_ember_ Digital Assistant: Zac Marx @forgotaboutzac Editor: Gotlhokwang Angoma-Mzini @gotangoma Creative Director: Pia Hammond @piahammond Deputy Editor: Kemong Mopedi @ladykemomo Features Editor: Michelle October @michelle_october Online Editor: Chamain van Zyl @chamainvanzyl Managing Editor: Kelleigh Korevaar @kelleighkorevaar Editor-in-Chief: Rob Cilliers @robdcilliers #WomensHealth #Fitness #Wellness #PerformanceIssue
    30.5k
  3. “Focusing on my fitness is always my first point of call when I'm not in a great space... I tap into that really strongly.” 📢 @rachelkolisi on turning to exercise to improve her physical and mental well-being. Okay, we’re all ears! More in the March/April 2025 issue.👆🏼 #WomensHealth #Fitness #Wellness #PerformanceIssue
    13.5k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
20.34%
Johannesburg
18.05%
Tshwane
7.67%
Durban
6.9%
Greater London
0.68%
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4. Kealeboga Legote

South Africa

- tech, beauty, fitness & everything in between 🫧 - cape town 📧: haraiphalegote@gmail.com

@darkdindyy
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Get audience breakdown
Followers
59k
Fake followers
17.54%
Engagement rate
8.46%
Average Reel plays
23k
Audience gender
female
55.8%
male
44.2%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
15.81%
Cape Town
11.93%
Tshwane
8.76%
Durban
5.42%
Lagos
1.71%
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5. Ahlume Mqonci

South Africa

Beauty & Fashion Fitness acc: @ahlume_fit 📍Cape Town 👩‍🎓 Hon Degree in Nursing (Midwife) 📧: ahlumem@gmail.com

@ahlume_mqonci
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Get audience breakdown
Followers
51.1k
Fake followers
35.7%
Engagement rate
1.17%
Average Reel plays
6.3k
Audience gender
female
22.81%
male
77.19%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
13.96%
Cape Town
10.49%
Durban
8.77%
Tshwane
7.87%
Harare
0.66%
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6. Miss K

South Africa

Fashion | Fitness & Health Occasional model Cape Town | Durban 💌 Misskmzobe@gmail.com

@khanya_mzobe_
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Get audience breakdown
Followers
43.6k
Fake followers
19.29%
Engagement rate
2.95%
Average Reel plays
13.8k
Audience gender
male
45.1%
female
54.9%
Top performing Reels
  1. A lil late birthday month dump💌🥺❤️ 1. Cute picture at the Oranjezitch market 2. A girl with her new whip 3. My birthday cake less the piece my dad helped himself to 4. My favourite visitor🥺. I love him so much. 5. Finally went paragliding. The adrenaline junkie in me thanked me for this gift. 6 Matching with Mli on my birthday😍 7. Saw TKZee at @capetownjazzfest 8. If only you guys collectively got me a dog to make my dreams come more true 9.Kissed by the Durban sun 10. Home No amount of pictures could convey how content and happy I was during my birthday month. From the endless holidays, going back home(Durban) and seeing my grandparents, eating braaid meat, to paragliding. April was pure perfection🩷
    27.9k
  2. Dream girl☁️
    24.3k
  3. Summer dress ready💌 #ootd #fashion #dress
    16.4k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.67%
Durban
24.93%
Johannesburg
11.2%
Tshwane
2.67%
New York City
1.6%
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7. yuka

South Africa

🇿🇦/🇳🇦 24

@yukastolze
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Get audience breakdown
Followers
34.7k
Fake followers
30.08%
Engagement rate
1.18%
Average Reel plays
10.7k
Audience gender
male
82.71%
female
17.29%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
16.57%
Tshwane
9.25%
Johannesburg
5.23%
Durban
2.63%
Mossel Bay Local Municipality
0.56%
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8. Angelique Fredericks De Leça 🏹

South Africa

Yoga | Fitness | Lifestyle 🔔 Email : fredericksangelique@gmail.com Qualified Yoga Teacher

@angelique_fredericks
@angeliquefredericks
Check contact details
Get audience breakdown
Followers
34.3k
Fake followers
25.53%
Engagement rate
1.68%
Average Reel plays
33.1k
Audience gender
female
64.41%
male
35.59%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
45.1%
Johannesburg
9.33%
Durban
4.97%
Tshwane
2.51%
New York City
0.56%
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9. J U L S M E I N T J E S 🖤

South Africa

Beauty + Skin obsessed with a sprinkling of fitness, kids & vacays 💫 MUA @makeuploungeza Health & Fitness @dailyj_fitness 📍 Cape Town

@julsmeintjes
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Get audience breakdown
Followers
31.4k
Fake followers
26.48%
Engagement rate
1.01%
Average Reel plays
11.3k
Audience gender
female
50.38%
male
49.62%
Top performing Reels
  1. @womenshealthmagsa ENTRY VIDEO!!! This was one of the toughest videos I’ve had to do because I had to haul out things from the archives and explain who I am, what I do, what I love & what I live for, all in a matter of minutes. If you know me, then you KNOW that my hubby and I have committed ourselves to helping others in their wellness journey for so many years now. Not to be athletes, but to be healthier, have longevity, to get their vitality score higher, and be “better” for their families. We want people to feel comfortable in their skin. To look in the mirror and feel happy! Aside from that, what I do at @makeuploungeza is a different kind of health. I love helping women and teens navigate their way through skincare and self care. Helping them find what products are right for them & how to apply it. Teaching them how to look after the beautiful skins that they have, and how to enhance the beautiful aspects on their face with a magic wand of mascara! Everything I do, is to for my family. I want to set an example for my girls. I want them to be KIND, STRONG & CONFIDENT young ladies one day. I never dreamed in a million years that I would ever be so brave as to enter something like this, yet here I am. This is my entry 🩷 #whcoversearch #womenshealthmag #womenshealth #womenshealthcover #WHcoverstar
    1.2k
  2. Our family photos 💛🖤 Every 2 years I update our family photos. It’s something that is so special to me because time flies by so quickly. I love these so much! More to follow! 📸 @hellofamshoot Thank you so much!! Thank you @grh_westlake for giving all of us girls a blow wave and me some poofy hair!
    1k
  3. Both in school uniforms! Grade 1 and Grade 3 here we come!!! 🥹🥹🥹🥹 emotional day for me!! #backatschool #schooldropoff #fulluniform
    844
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
19.26%
Durban
16.78%
Johannesburg
8%
Tshwane
2.17%
Greater London
1.59%
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10. Tracy McGregor

South Africa

*DM for collabs* Certified Specialist in Fitness Nutrition 🍏 South African ~ Model ~ Blogger ~ Entrepreneur ~ BLOG @bornthree

@tracymcgregor
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Get audience breakdown
Followers
28.4k
Fake followers
37.89%
Engagement rate
1.14%
Average Reel plays
10.2k
Audience gender
male
67%
female
33%
Top performing Reels
  1. We’ve got some news! 💙 @maxfondle • • 📷 @marcoscruzphoto @broncruz #pregnant #love #duedate #me #happy #happiness #excited #mom #mama #baby #babyboy #parents #parentstobe #instagram #instagood #instadaily #best #life #together #togetherforever #photooftheday #photo #picoftheday
    2.2k
  2. I can’t believe you’re 1 month old already today Rocca ❤️ We love you so much my boy 🥰 • • • #Rocca #mybaby #babyboy #love #life #happy #best #momlife #myheart #parents #instagood #instadaily #instagram #photooftheday #picoftheday #newborn #newnormal
    2k
  3. Life is good 💙 • • • #love #life #beautiful #beauty #capetown #southafrica #home #fit #fitness #best #nature #fitmom #momlife #health #healthylifestyle #lifestyle #life101 #instagram #instagood #instadaily #powerfulwmn7054 #picoftheday #photooftheday
    1.8k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
22.33%
Johannesburg
10.87%
Tshwane
4.78%
Durban
3.79%
London
1.33%

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11. Athini

South Africa

Fashion | Fitness | Lifestyle | Skincare 📧: athimagodla@gmail.com Award Winning Digital Content Creator GQ Best Dressed Reader ‘22 Nominee 📍:Cape Town

@athinimagodla
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Get audience breakdown
Followers
26.1k
Fake followers
18.9%
Engagement rate
2.03%
Average Reel plays
7.5k
Audience gender
male
65.25%
female
34.75%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
19.4%
Cape Town
17.94%
Tshwane
7.75%
Durban
5.97%
Greater London
0.77%
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12. AJ

South Africa

♍️ | Lifestyle 🍃| Fashion 🧣| Fitness 🏋🏾 | Skincare 💆🏾‍♂️ US Alumni 👨🏽‍🎓 Nicki Minaj liked my comment under her post X32🦄🫶🏾

@blackchinese
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Get audience breakdown
Followers
24.7k
Fake followers
13.32%
Engagement rate
3.25%
Average Reel plays
19.4k
Audience gender
male
79.93%
female
20.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
26.65%
Johannesburg
17%
Tshwane
6.88%
Durban
3.82%
Accra
0.96%
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13. Liney Bezuidenhout

South Africa

💜 Certified Fitness Trainer 🎥 25K+ on YouTube w/ FREE workout classes (link ⏬) 🩵 Workout Instructor @themadfitapp 📧 grapefitttraining@gmail.com

@grapefitt
@grapefitt
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Get audience breakdown
Followers
21.8k
Fake followers
20.5%
Engagement rate
2.23%
Average Reel plays
11.2k
Audience gender
male
33.79%
female
66.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
35.82%
Johannesburg
6.7%
Tshwane
2.53%
Durban
1.98%
Greater London
1.65%
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14. Mubyayi Eric

South Africa

Senior Partner Relationship Manager Exness Currently in Cape Town📍 #finance #photography📸 #food 🍲#drinks🍾 #Travel✈️ #Fitness💪🏾

@eric_mubyayi
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Get audience breakdown
Followers
21.8k
Fake followers
34.9%
Engagement rate
1.24%
Average Reel plays
-
Audience gender
female
39.29%
male
60.71%
Top performing Reels
  1. Love👶🏾❤️. 📸@gabrielaslegrovasolms _ _ _ _ _ _ _ _ #famfirst #familylove #dad #urbandad #majestic_people #growth #king #prince #babyboy #instababy #daddyduties #portraitpage #portrait #newbaby #newdad #minime #happy #nude #hairstyles #parent #blackparent #blackdad #thisisafrica #melanin #african #chocolate #chocolateboys #handsome #raisingsipho #photography
    1.7k
  2. Summertime drinks give you the most satisfaction 🌞🍹. _ _ _ _ _ _ _ _ _ _ _ _ #villacointreau #Theartofthemix #CointreauSa #drinks #luxury #vip #model #fit #healthy #happy #sun #melanin #africa #photography #capetown
    1.4k
  3. Happy birthday to my beautiful partner in life. love you to the more than you can imagine so grateful to have you in my life. I thank God everyday. @nontando58 _ _ _ _ _ _ _ _ _ _ _ _ #birthday #love #lover #baby #babymama #love #lover #beautiful #african #africanqueen #mother #zulu #zuluqueen #lifepartners #mamasipho #capricorns
    1.3k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
9.97%
Johannesburg
9.74%
Lagos
1.26%
Accra
0.77%
Kampala
0.72%
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15. Oko Mdlankomo

South Africa

Cape Town, SA 🎓 •fashion, makeup, lifestyle, fitness •okomdlankomo38@icloud.com Owner: @galuxe_hair @galuxe_beauty

@oko_mdlankomo
@okomthebarbie
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Get audience breakdown
Followers
20.9k
Fake followers
23.93%
Engagement rate
2.47%
Average Reel plays
6.3k
Audience gender
male
33.87%
female
66.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
30.57%
Johannesburg
11.57%
Tshwane
6.65%
Durban
5.27%
Lagos
0.4%
profile picture

16. Erin Maria Lynn Simpson

South Africa

22| fitness & lifestyle 🦋 Owner of @lashesbymaria2022 @erinmariafinsta Email for collaborations

@erinmarialynn
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Get audience breakdown
Followers
18.2k
Fake followers
31.63%
Engagement rate
1.42%
Average Reel plays
9.1k
Audience gender
female
24.52%
male
75.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
38.92%
Johannesburg
9.04%
Durban
5.24%
Tshwane
2.8%
New York City
0.52%
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17. Sona 💕

South Africa

Fitness journey & lifestyle Training | Progress | Consistency Cape Town 🇿🇦 📩 Open to collaborations ✉️ sesonasimisorwanqa13@gmail.com

@sesona_rwanqa
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Get audience breakdown
Followers
17.3k
Fake followers
16.75%
Engagement rate
4.4%
Average Reel plays
5.6k
Audience gender
female
53.67%
male
46.33%
Top performing Reels
  1. GRAB your FAVOURITE GYM PARTNER🤼‍♀️ and jump on this squat challenge with us , and when I say it killed is it totally crushed us! But trust me—it’s the perfect finisher for your next leg day. Save and Give it a try! - - - #gym #gymmotivation #gymrats #gymfam #gymtips #gyminspiration #gymgirl #fit #gymreels #challenge #gymchallenges #fitness #girls #fitnessmodels #getfit #toned #summeriscoming #workout #consistency #everydaylife #ignitefitness #gymhumor #gymsharkwomen #influencer #gymcontent #sponsors
    729.1k
  2. Twosday Takeover! 🚀 Two friends, two different focuses Quads 🔥 vs. Glutes 🍑. Which team are you on? 👀💪 - - - #twosday #lowerbodyday #quadsvsglutes #gym #gymmotivation #gymknowledge #gymtips #gymgirls #girls #womensupportingwomen #women #womenwhotrainhard #cape #southafrica #capetown #fitfam #fitgirl #fitnessmotivation #fitnessmodels #fitnesschallenge #stepbystep #journey #biogen #fitnessmagsa #magazine #womenshealthsa #faceoffitness2025 #2025 #winning
    79.6k
  3. TWO workouts, ONE video! 🔥💪 Whether you’re just starting or ready to push your limits, we’ve got you. Who are you following today—beginner or advanced? Tag your workout buddy👇 and let’s get moving together! - - - #gymbuddies #gym #gymmotivation #gymlife #gymgirl #gymrat #gymreels #gymtips #gymworkouts #fit #fitlifestyle #fitnessmotivation #fitnessmodel #fitnessinfluencer #contentcreator #reels #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explorepage✨ #ignitefitness #toneitup #challenge #tag #instagram #instafitness #instalike
    23.6k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
60.04%
Johannesburg
8.37%
Tshwane
3.15%
Durban
2.48%
Harare
0.27%
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18. Charlene Wolmarans

South Africa

✞ Blessed daughter of 𝘛𝘩𝘦 𝘒𝘪𝘯𝘨 👩🏼‍💻Owner & Actor Agent 𝘰𝘧 @iartistmanagement 🎬 Actor ✈️&🏋🏼‍♀️Fitness 4 fun 🌟Powerful testimony❤️‍🩹➡️💪🏽 🫶🏽Motivation

@charlenewolmarans
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Get audience breakdown
Followers
15.7k
Fake followers
14.27%
Engagement rate
3.22%
Average Reel plays
8.4k
Audience gender
male
52.99%
female
47.01%
Top performing Reels
  1. I love playing dress up and planning cute/fun outfits for special occasions, as my washing basket 🧺 is mostly filled with gym clothes🏋🏼‍♀️ 👟, comfy jeans and t-shirts 👖👚 🩴🧢and pj’s 😴😂 . . . #workgymsleeprepeat #dressup #lookgoodfeelgood #jeanshorts #denim #denimtheme #countrygirl #countrystyle #lifeisshortwearthedress #blessed #zaradress #baliboots #leather #zarashorts
    10.8k
  2. Grateful, is a happy place to be ✨🌟💫🪽 . . . #blessed #shine #glow #unique #sunset #kindness #positivemindset #encouragement #fitness #fitnessmotivation #godisgood #happygirl #dontdimyourlight #setapart #grateful
    7.9k
  3. Let your unique light, shine so bright, that others can see their way out of the dark… ✨💫🌟🪽🤍 . . . #blessed #shine #glow #unique #sunset #kindness #positivemindset #encouragement #fitness #fitnessmotivation #godisgood #happygirl #dontdimyourlight #setapart #healthylifestyle
    2k
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
50.75%
Johannesburg
6.42%
Tshwane
2.09%
Los Angeles
1.94%
Greater London
1.19%
profile picture

19. Ashlee | Fitness Trainer

South Africa

Helping women build confidence, get stronger and feel their best 💪🏼✨

@ashleesarembock
@ashleesarembock
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Get audience breakdown
Followers
15.5k
Fake followers
17.51%
Engagement rate
2.15%
Average Reel plays
27.9k
Audience gender
female
40.56%
male
59.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Cape Town
47.63%
Johannesburg
5.47%
Tshwane
3.77%
Durban
1.46%
Greater London
1.09%
profile picture

20. Fitness-Fashion-Menswear-xhosa

South Africa

🏋️‍♂️Fitness & 👕Fashion ⚡️Electrical Technician ✉️geegwijila@gmail.com 📍Cape Town 🙏God

@mpumelelo_gwijila
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Get audience breakdown
Followers
14.3k
Fake followers
14.29%
Engagement rate
7.61%
Average Reel plays
3.2k
Audience gender
female
51.46%
male
48.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by city
Johannesburg
19.19%
Tshwane
12.96%
Cape Town
10.68%
Durban
8.32%
Harare
0.74%
FAQ
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