Top 20 Mom Influencers in Australia (Aug 2026)

We found 1251 mom Influencers in Australia
These influencers mention 'mom' in their Instagram bio and have audiences primarily in Australia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
08/11/2026

1. Emily

Australia

SydneyšŸ“šŸ‡¦šŸ‡ŗ DM for collabšŸ’• email all.about.baby.emily@gmail.com Acc managed by mom @juliieza All content owned by me, canā€™t be used without permission

@all.about.baby.emily
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Get audience breakdown
Followers
62.6k
Fake followers
21.88%
Engagement rate
0.1%
Average Reel plays
3.8k
Audience gender
female
84.04%
male
15.96%
Top performing Reels
  1. Your views inspire us to create more ideas! Follow @all.about.baby.emily and @innachucreates for even more style, inspiration, and vibrant moments! šŸ«¶āœØāœØ The behind the scenes video that was very fun šŸ˜‚šŸ˜‚ it is often nit about the result, it is about the processšŸ’•šŸ“ø if you tried to make the Umbrella transition effect, you will find out behind the scene moments hilarious šŸ˜‚šŸ˜‚šŸ˜‚ I almost did that mistake šŸ˜‚šŸ˜‚Can you guess what it was? #behindthescenes #motherdaughter #toddleractivities #love #toddlersofinstagram #photography #family #toddlerlife #australia #motherhood #clickinmoms #melbourne #toddleractivity #photoshoot #mum #cameramama #filmmaking #mother #aussiesofinstagram #film #daughter #toddlerfun #sydney #mumlife #sydneylocal #model #babygirl #sydneyaustralia #video
    10.7k
  2. Follow me šŸ™ for more fun content with your kids. As I learned from comments the glitter can be dangerous, please do not use this kind of glitter and especially a smaller one. This glitter was about 1cm so it should be fine but better use paper confetti and much bigger one. The behind the scenes video that was very fun šŸ˜‚šŸ˜‚ it is not always about the result, sometimes it is about the processšŸ’•šŸ“ø if you tried to make the Umbrella transition effect, you know what mistake I made šŸ˜‚šŸ˜‚šŸ˜‚ Can you guess what it was? #behindthescenes #motherdaughter #toddleractivities #love #toddlersofinstagram #photography #family #toddlerlife #australia #motherhood #clickinmoms #melbourne #toddleractivity #photoshoot #mum #cameramama #filmmaking #mother #aussiesofinstagram #film #daughter #toddlerfun #sydney #mumlife #sydneylocal #model #babygirl #sydneyaustralia #video
    6.3k
  3. The behind the scenes video is 2025 that was very fun as always šŸ˜‚šŸ˜‚ As I mentioned in my previous reels, it is not always about the result, sometimes it is about the processšŸ’•šŸ“ø every time we do the Umbrella transition effect, we learn something new and can potentially make new mistakes šŸ˜‚šŸ˜‚šŸ˜‚ what would you like to see in behind the scenes videos? #behindthescenes #motherdaughter #toddleractivities #love #toddlersofinstagram #photography #family #toddlerlife #australia #motherhood #clickinmoms #melbourne #toddleractivity #photoshoot #mum #cameramama #filmmaking #mother #aussiesofinstagram #film #daughter #toddlerfun #sydney #mumlife #sydneylocal #model #babygirl #sydneyaustralia #video
    2k
Engagement rate benchmark
  • Median
Audience location by country
United States
12.91%
India
10.14%
Indonesia
6.44%
Malaysia
5.07%
United Kingdom
3.45%

2. Jessica Coutts

Australia

ā†  Alaskaā€™a Mumma ā™” ā†  @lalaluna_____

@jesscoutts__
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Followers
20.7k
Fake followers
46.87%
Engagement rate
-
Average Reel plays
5.9k
Audience gender
female
19.37%
male
80.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
63.36%
United States
9.14%
United Kingdom
3.23%
New Zealand
1.63%
Canada
1.63%

3. Hayley Falkiner

Australia

Hunter & Spencerā€™s personal assistant šŸ‘¦šŸ‘¦ šŸŒˆ šŸ’• @fionafalkiner

@hayley_falkiner
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Followers
19.6k
Fake followers
34.45%
Engagement rate
8.16%
Average Reel plays
27.7k
Audience gender
female
80.03%
male
19.97%
Top performing Reels
  1. How did I do life without wipes beforehand?! Biodegradable and perfect for just about anything, these wipes are a must have for your little one, and letā€™s face it you as well. Made with soothing chamomile and aloe vera extract, these wipes are perfect for delicate skin! Dematologically tested, paraben free and pH balanced. #CUBatColes #feelgoodbabycare @colessupermarkets (Tested according to ASTM D5511 to biodegrade in standard landfill conditions)
    1.5M
  2. What a honeymoon really looks like after two kids and almost one year of marriage - 400 unfinished conversations and counting, dozens of cocktails, a 4-nil monopoly count (to Fiona šŸ˜‘) and many, many laughs šŸ¤ Cheers to the next few days!
    103.1k
  3. Why does Pride Game matter? Why does our club ensure we welcome everyone to the footy. This is why. Our Communications Manager Hayley Falkiner spoke to the AFL playing group and gave an empowering account of why this fixture is so important. Take the time to hear every word Hayley says ā¤ļøšŸŒˆ #Bloods #PrideGame
    84.3k
Engagement rate benchmark
  • Median
Audience location by country
Australia
77.2%
United States
3.88%
United Kingdom
3.03%
Brazil
2.69%
Russia
1.62%

4. Jess Pappas

Australia

Im not a cool mum im a regular mum šŸ¤±šŸ‘¼Mumma to Stevie ā¤ļøā¤ļø Chris šŸ“§ jessie5584@gmail.com

@jess_says_so
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Followers
13.2k
Fake followers
19.12%
Engagement rate
0.39%
Average Reel plays
3.6k
Audience gender
female
89.59%
male
10.41%
Top performing Reels
  1. So slight sizing issue due to post pregnancy fingers but I SAID YES!!!! . . . #engagementring #engaged #diamond #bling #nomoresingleladies #engaged #fatfingers #love #shiny #mylove #jewellery #ice
    3.2k
  2. What an amazing family I have been welcomed into and have come home to this today. No photos to upload yet as we are soaking up all the wonder of life. I have never felt this way before and I am utterly obsessed with my baby. Thank you all for the message, well wishes and love I really appreciate it. Now im off to update my baby book and spend more time looking at my darling girl I HAVE A DAUGHTER!!!! Stevie Marianna Pappas šŸ’–šŸ’–
    2.4k
  3. DYING!!! My heart has exploded!! Could she be any more perfect? These are the shenanigans the Aunty @rosiepappas when mum and dad go out lol . . . #steviemarianna #mylove #newborn #6weeks #baby #mummy #daughter #photoshoot #babyfever #girly #babylove #cute #tutu #ballerina #babygirl #babystyle #babysitting
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
84.42%
New Zealand
5.29%
United States
2.88%
United Kingdom
1.74%
Indonesia
1.05%

5. M A D Z šŸ¦‹

Australia

š“™š“›š“–š“„ šŸ” š’Ŗš’½š’¶š“ƒš“ƒš’¶ š‘…š‘’š’¾š‘”š“ƒ ā™” š ’ šµš’¶š’·š“Ž š’±š’¾š“š“š’¶š“‰š’¶ š’¹š“Šš‘’ š’®š‘’š“…š“‰š‘’š“‚š’·š‘’š“‡ ā„ š‘…š‘’š’¾š‘”š“ƒ šŸ¾

@maddisyngrady
@maddisyng_
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Followers
26k
Fake followers
53.89%
Engagement rate
10.82%
Average Reel plays
4k
Audience gender
female
20.42%
male
79.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
57.42%
United States
9.47%
United Kingdom
3.26%
India
2.24%
Indonesia
2.12%

6. Sam Kennedy

Australia

Mumma to Sonny and Bobby šŸŒŽšŸ„° J šŸ¤

@sam_kennedy11
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Followers
19.6k
Fake followers
80.39%
Engagement rate
0.18%
Average Reel plays
2.4k
Audience gender
female
46.52%
male
53.48%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
25.7%
United States
20.82%
India
4.82%
Iraq
3.64%
United Kingdom
3.27%

7. Brielle Mercy

Australia

Young mum of two wild girls and a sonšŸ¤Ž

@briellemercy
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Followers
14.7k
Fake followers
22.02%
Engagement rate
10.63%
Average Reel plays
-
Audience gender
female
65.28%
male
34.72%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
83.93%
New Zealand
5.89%
Papua New Guinea
3.25%
United States
2.18%
Fiji
0.78%

8. Coco - styling videos/content creator

Australia

what am I wearing nobody asked comfy, casual, cool mum looks home + lifestyle bookings@theministryoftalent.com šŸ“· @thebrickieswife_studio

@thebrickieswife
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Followers
26.5k
Fake followers
23.83%
Engagement rate
0.9%
Average Reel plays
15.8k
Audience gender
female
82.88%
male
17.12%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
76.22%
United States
4.91%
United Kingdom
3.98%
New Zealand
2.51%
Indonesia
1.07%

9. Samantha Monaghan

Australia

Mornington PeninsulašŸ’œ šŸ˜€ Mumma to Izzy šŸ‘§šŸ½ + Eliza šŸ‘§šŸ½ + Stevie šŸ‘¶šŸ¼ Contact samanthamonaghan90@gmail.com šŸ“¬

@samantha_monaghan_
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Followers
17.3k
Fake followers
29.76%
Engagement rate
0.52%
Average Reel plays
11.2k
Audience gender
female
89.49%
male
10.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
74.25%
United States
10.48%
United Kingdom
1.89%
New Zealand
1.53%
Indonesia
1.03%

10. NIKKI ā€¢ PHILLIPS

Australia

Mumma ā€¢ MC ā€¢ Digital Creator ā€¢ Media @maxconnectors šŸ“§ nikki.phillips@me.com Fashion - Comedy - Motherhood #LiquorlandAmbassador @liquorlandau šŸ·

@nikkikphillips
@nikkikphillips
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Followers
76.6k
Fake followers
38.91%
Engagement rate
0.09%
Average Reel plays
6.5k
Audience gender
female
77.44%
male
22.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
49.88%
United States
12.85%
New Zealand
4.63%
United Kingdom
3.65%
Italy
2.1%

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11. Sarah Bolitho- Secure Foundations

Australia

šŸŖ A playful approach to baffling behaviours šŸ§  Helping parents yell less, connect more šŸ„° A whole-family approach to mothering šŸ‘Æā€ā™€ļø POP CLUB

@sarahbolitho.com.au
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Followers
29.1k
Fake followers
11.97%
Engagement rate
0.1%
Average Reel plays
10.9k
Audience gender
female
96.75%
male
3.25%
Top performing Reels
  1. Children are extremely motivated to explore how their bodies move and what theyā€™re capable of. Given the space and trust for exploration theyā€™re exceptionally capable. How many times do we, adults, underestimate what children capable of and move too quickly into rescuer mode. šŸ¦øā€ā™€ļø šŸŒŸ We stop them climbing, stop them running, stop them spinning, stop them pushing, stop them exploring. Then we expect them to calm down, stop screaming, stop crying, quit being impulsive. This is šŸŒŸthe expectation gapšŸŒŸ Tell me below- how do you feel about your expectations and what your kids are capable of? #riskyplay #riskyplaybenefits #play #childrensplay #childdevelopment #childdevelopmentspecialist #childplaytherapy #riskyplaymatters #circleofsecurity #cosparenting #consciousparenting #consciousparent #parentingtools
    2.1M
  2. We had so many messages that resonated with @londonxboston and her decision to not send Yumi to school this year after last weeks episode with Sarah from @securefoundations šŸ˜­šŸ’— That and a million other feelings about four year olds šŸ˜‚
    208.5k
  3. Do you think this is stealing? What would you do? Hereā€™s what I didā€¦ When he came to me with his rattling box full of coins he said ā€œmum how much is here, have I got enough got enough for the PokĆ©mon cards?ā€ šŸ‘€ he does not understand money Then I said ā€œwhere did that come from?ā€ He said ā€œIā€™ve been finding it on shop floorsā€ šŸ‘€ gets the idea that maybe he shouldnā€™t have it and is self protecting Rather than calling him a lier and a thief I said ā€œI notice the pocket in my bag where I keep coins is open, I wonder if theyā€™re still thereā€ I didnā€™t need to blame, shame, yell, spiral and punish. He said ā€œno mum theyā€™re here, I took themā€ šŸ¤© hereā€™s the exciting bit!! This gave me an opportunity to SHOW him how safe he is to make mistakes and that I value problem solving over trouble and punishment. Hereā€™s why- Heā€™s only 5. Heā€™s gone make a loooooot of mistakes. During these years heā€™s programming templates about what heā€™s safe and unsafe to experience in the context of our relationship. Punishing him wonā€™t stop the mistakes but it would stop him coming to me with them. #lier #childbehaviour #childbehavior #perthparents #parentcoach #parentcoachijg #parentingwithrespect #parentingtips #parentingaupport #consciousparenting #consciousdiscipline #discipline #reparenting #cyclebreaker #disciplineoverpunishment #nopunishment #cosparenting Do you agree
    39.2k
Engagement rate benchmark
  • Median
Audience location by country
Australia
85.47%
United States
3.68%
United Kingdom
2.79%
New Zealand
2.09%
Canada
0.91%

12. LORI JANE | NGU REAL ESTATE

Australia

Howdy. LMT šŸ’Œ Home reno @casaserendipita

@lorituitee
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Followers
13.3k
Fake followers
57.55%
Engagement rate
26.7%
Average Reel plays
10.7k
Audience gender
female
41.47%
male
58.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
49.16%
United States
12.72%
United Kingdom
2.96%
Italy
2.61%
Brazil
1.96%

13. KOTA

Australia

ā¤ļøā€šŸ”„šŸŒ“āœØšŸŽ€šŸžšŸ†šŸŒŗšŸ§‹šŸ›ļø Sukiā€™s mum Gold Coast, Australia šŸ‡¦šŸ‡ŗ

@dakotaamasters
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Followers
170.6k
Fake followers
65.69%
Engagement rate
0.12%
Average Reel plays
3.5k
Audience gender
female
20.11%
male
79.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
28.1%
United States
15.62%
India
4.87%
Brazil
3.37%
United Kingdom
3.2%

14. Ania Macpherson

Australia

šŸ’Daniel šŸ‘¦šŸ¼ šŸ‘¦šŸ¼ Boy Mum šŸ’š Supplement Mart

@ania_polska
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Followers
12.1k
Fake followers
48.25%
Engagement rate
0.56%
Average Reel plays
1.3k
Audience gender
female
38.26%
male
61.74%
Top performing Reels
  1. Ran my first half marathon šŸ… Ecstatic with the result and blown away by the vibe throughout the run. So much fun! (though my finish line face says other šŸ˜…) Will be back next year šŸƒā€ā™€ļø #hbfrun #runforareason #halfmarathon
    186
  2. My fur baby. You gave me strength in my hardest days, helped guide me back to happiness, were there for every adventure (even the failed ones) all with the sweetest smile. You filled my life with more joy than you'll know. The most cuddliest, happiest, unique companion. I'll forever miss you. 11.5 years but didn't look a day over 1. My Koda-bear ā¤ļø #japanesespitz #myfurbaby #myheart #resteasy
    176
  3. Mum goals unlocked šŸ”“ Was waiting for the day I could take one of my boys with me on my run, and today Orlando pushed through a 5km loop. Absolute little legend šŸ’› #running #fitness #mumgoals #boymum #inspo
    151
Engagement rate benchmark
  • Median
Audience location by country
Australia
41.34%
United States
20.22%
United Kingdom
3.71%
Brazil
2.52%
Mexico
2.09%

15. Mikaela Testa

Australia

made in Australia (Ė¶įµ” įµ• įµ”Ė¶) founder - @tikaswim

@mikaelatesta
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Followers
956.4k
Fake followers
15.82%
Engagement rate
5.77%
Average Reel plays
-
Audience gender
female
76.68%
male
23.32%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
49.34%
United States
15.96%
United Kingdom
9.49%
New Zealand
6.04%
Canada
1.8%

16. Cherie

Australia

šŸƒ I like to grow & cook with plants šŸ½ļø simple and wholesome recipes šŸ’Œ hello@cherietu.com | syd, aus ā†“ SHOP ALL MY FAVS ā†“

@thrivingonplants
@thrivingonplants
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Followers
937.7k
Fake followers
28.48%
Engagement rate
2.23%
Average Reel plays
136.9k
Audience gender
female
86.82%
male
13.18%
Top performing Reels
  1. Accordion Potatoes šŸ„”āœØ These crispy pull apart potatoes are such a fun and delicious snack! Make sure you save all the offcuts to roast as well, lets not letting any potato goodness go to waste šŸ™Š Serves: 2 Time: Way too long šŸ˜… Ingredients 4 large potatoes 2 tbsp olive oil Generous amount of sea salt & freshly cracked black pepper 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp oregano 1/2 tsp dried rosemary Fresh parsley to serve Method: 1. Preheat your oven to 200Ā°C fan forced. Peel your potatoes, then slice off the tops and bottoms followed by the sides to create flat edges. Slice down lengthways to create 3 even thick pieces. 2. Place between a pair of wooden chopsticks and slice vertically. Flip then slice diagonally. Repeat with all the potato slices then place onto a lined baking tray. 3. In a small bowl, mix together the salt, pepper, paprika, garlic powder, onion powder, oregano and rosemary. 4. Brush oil mixture over the potatoes to evenly coat each slice then bake in the oven for 25-30 minutes. Flip and bake for another 15 minutes or until golden and crispy. 5. Transfer to a plate and garnish with fresh parsley. Enjoy immediately while hot and crispy! Okay in all honestyā€¦ Do they taste good? Yes. Are they fun to pull apart and eat? Sure. Is it worth the time and effort? Probably not. Youā€™re better off chopping up your potatoes as normal before airfrying or baking them. But they're still fun to make and of course, delish šŸ˜Œ Enjoy! #vegan #plantbased #easyrecipe #recipeidea #veganrecipe #healthyrecipe #homemade #potatoes #potatorecipes #asmrfood
    16M
  2. Green Goddess Salad šŸ’š Welcome to episode 6 of āœØSalads that don't suckāœØ This one is SO fresh, crunchy and creamy... Simply scoop up with some tortilla chips for the perfect bite šŸ¤ŒšŸ¼šŸƒ This is my take on the viral green goddess salad (by @bakedbymelissa) that was popping off on TikTok years ago! I'm personally not huge on dressings being too garlicy/onion flavoured so I've toned it down for this recipe. I also added in avo for creaminess and it is deliciousss! Serves: 4 Salad base: 1/4 green cabbage 1 small head cos lettuce 2 cucumbers Dressing: 1 packed cup fresh basil Handful of baby spinach 1 medium avocado 1/2 jalapeƱo 1 large clove garlic 1/3 cup cashews 1 tbsp nutritional yeast Juice of 1 lemon 1 tbsp maple syrup 1/4 cup olive oil Salt & pepper, to taste To serve: Hemp seeds Tortilla chips Method: 1. Finely dice your cabbage, lettuce and cucumber and add into a large bowl. 2. Add all your dressing ingredients into a blender. Start on a low speed to break down the ingredients, then slowly increase to blend until smooth. If needed, add an extra dash of olive oil. 3. Pour into the salad bowl and mix well to coat all the ingredients. Taste and add extra salt if needed. 4. Sprinkle hemp seeds on top and serve with tortilla chips. #vegan #plantbased #healthyrecipe #healthyfood #saladrecipe #salads #easyrecipe #health #vegansalad #plantbasedrecipe #greensalad
    9.8M
  3. Chinese Cucumber Salad šŸ„’ But the spiral edition šŸ«¢ This is one of my all time fav childhood dishes that I grew up eating and itā€™s by far one of the most simple yet tastiest salads ever! Of course you can just thinly slice or do the more traditional bash + slice method but the result will still be delicious regardless. Ingredients 3 medium cucumbers Sea salt 1.5 tbsp black vinegar 1 tbsp soy sauce 1 tsp sesame oil 2 tsp sugar or sweetener of choice 2 cloves garlic, minced Chilli oil, to taste Pinch of sesame, to garnish 1. Wash your cucumbers then slice off the ends. Place between a pair of wooden chopsticks and slice in an angle all the way down. Flip and repeat. 2. Put into a bowl and sprinkle some salt over to draw out any excess moisture. Set aside for 5 mins then rinse and drain well. Alternately, you can skip this step and simply marinade your cucumber in the prepared sauce and keep in the fridge until youā€™re ready to serve. 3. In another bowl, add in the vinegar, soy sauce, sesame oil, sweetener, garlic and chilli oil. Add in the cucumbers and mix well to coat. 4. Transfer onto a plate, spoon on all of the sauce and garnish with sesame seeds and extra chilli oil. Enjoy! #vegan #plantbased #easyrecipe #recipeidea #homemade #cucumber #salad #asmrfood #healthyrecipe #saladrecipe #healthyfood #cucumbersalad
    6.5M
Engagement rate benchmark
  • Median
Audience location by country
United States
33.5%
Australia
17.38%
United Kingdom
7.52%
Canada
5.13%
France
2.48%

17. Lily Huynh

Australia

šŸ¤¤ Living my best life through food šŸ’— šŸ“NYC / SYD šŸ’Œ hello@biteswithlily.com

@biteswithlily
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Followers
937.4k
Fake followers
26.41%
Engagement rate
7.63%
Average Reel plays
1.5M
Audience gender
female
78.02%
male
21.98%
Top performing Reels
  1. Letā€™s make another seafood boil šŸ¦€šŸ”„ Ingredients: 600g (1 cluster) king crab legs 500g jumbo prawns 500g mussels 400g moreton bay bugs 200g smoked sausage 4 corn cobettes 4 baby red potatoes Seafood broth: 4.5L water 4 bay leaves 1/2 cup (or 75g) old bay seasoning 2 tbsp cajun seasoning 1 onion, sliced 1 lemon, sliced in wedges 6 garlic cloves, pressed Sauce: 500g unsalted butter 1/2 onion, sliced 8 garlic cloves, finely minced 2 tbsp cajun seasoning 2 tbsp old bay seasoning 2 tbsp smoked paprika 2 tbsp lemon pepper 2 tbsp cayenne pepper 1 tbsp garlic powder 1 tbsp onion powder 1/2 tbsp oregano leaves 2 tbsp brown sugar 1 lemon, juiced 1 1/2 cup seafood broth (from previous step, add more if desired) #seafoodboil #recipe #cooking #food #kingcrab #crablegs #seafoodboilrecipe #australia
    4.5M
  2. Everything I ate at a food festival in the Philippines! šŸ˜šŸ”„ šŸ“Session Road in Bloom, Baguio City, Philippines šŸ‡µšŸ‡­ This happens once a year during the Panagbenga Flower Festival in Feb/March šŸŒø so fun!! #philippines #streetfood #foodfestival #market #filipinofood
    643.2k
  3. Letā€™s make giant tteokbokki šŸ˜± Ingredients: 500g rice cakes 2 sheets fish cakes 2 cups water Sauce base: 2 tbsp gochujang 1 tbsp gochugaru 1 tbsp soy sauce 2 tbsp sugar 1 tsp minced garlic 1 tsp miwon or msg Garnish: Mozzerella 1 green onion stalk 2 soft boiled eggs #gianttteokbokki #huge #cheese #tteokbokki #longtteokbokki #ricecakes #recipe #cooking #koreanfood
    423.5k
Engagement rate benchmark
  • Median
Audience location by country
Australia
39.92%
United States
18.42%
Brazil
5.01%
India
2.97%
Indonesia
2.62%

18. Rose Ruiz ā€¢ Dietitian, APD, AccSD

Australia

Iā€™m a dietitian & foodie šŸŒ Helping you fuel your body Where nourishment meets fun! ā†“ SERVICES, FREEBIES & MORE

@dietitianrose
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Followers
895.3k
Fake followers
17.2%
Engagement rate
3.89%
Average Reel plays
2.3M
Audience gender
female
91.43%
male
8.57%
Top performing Reels
  1. If you love all things pistachio, then this oneā€™s for youšŸ‘‡ Simple, using only 3 ingredients, these pistachio frozen yoghurt cups are the perfect snack (or dessert) this summer! They taste great as is (IMO), or with an additional touch of fun, if youā€™d prefer them sweeter! šŸ«āœØ Hereā€™s what youā€™ll need (makes ~6-8 depending on the size of your muffin cases): INGREDIENTS: šŸ‘‰500g greek yoghurt šŸ‘‰100g pistachios šŸ‘‰1-2 tbsp honey/mail/alt (as desired) Optional: Chocolate of choice, melted (to serve) Additional chopped pistachios (to serve) *please note: I soaked my pistachios before filming this recipe, however, I have tried & tested both soaked and un-soaked versions of this recipe and didnā€™t find much of a difference in terms of taste/texture, the main thing is that you use a quality/strong blender. šŸ“Œ Method pinned in comment Recipe inspired by @lukealfanofitness šŸ™šŸ¼ #pistachio #pistachiofrozenyogurt #pistachioyoghurtcups #healthyrecipes #healthysnacks
    11.7M
  2. Carrot cake baked oat ā€œcakeā€ šŸ„• Itā€™s safe to say I have been [utterly] obsessed with this breakfast as of late. The perfect bā€™fast for winter AND summer - customised your way to suit your preferences and requirements. Ingredients: 2 med ripe bananas, mashed 2 cup rolled oats ~30g vanilla plant protein powder OR 1/4 cup wholemeal plain flour* 1/2 tsp cinnamon 1 flat tsp baking powder 1 medium carrot, grated 1/4 cup pecans/walnuts, crushed 1-2 tbsp honey/maple/alt (based on preferences) 1.5-2 cups milk of choice* *an alternative if youā€™re not the biggest fan of protein powder. Use closer to 2 cups of using larger bananas. To serve/ topping: 1 pot (~160g) vanilla yoPRO/ Chobani fit/ plain greek mixed with 50g reduced fat cream cheese + leftover crushed nuts (optional) Method:ā€Ø1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine banana, mashing this like so, followed by the rolled oats, vanilla protein powder OR wholemeal plain flour*, cinnamon, baking powder, grated carrot, nuts, honey, and milk. Mix until well combined. 4.Place in the oven and cook for about ~35-40 minutes, or until golden and firm to touch. 5. Remove from oven and allow oats to cool in the container/ tray. Loosen the edges with a knife and then combine and add the yoghurt ā€˜toppingā€™. Refrigerate and serve the next day. 6. Upon serving, cut into 4/6 servings*. If serving warm the next day - reheat a slice in the microwave for ~1 minute (yes the yoghurt layer actually tastes great slightly heated also, or you can add this the next day, after heating if you would prefer), or serve as is/cold. *individual portion sizes will vary. If opting for the no protein powder option, serve with an additional heaped tbsp or two of yoghurt (per serve/slice), to ensure a similar protein serve too option A. #carrotcake #carrotcakeoats #bakedoats #oatslice #healthybreakfast #easybreakfast #mealprepbreakfast #healthyrecipes
    11.2M
  3. 5 DIY protein & fibre rich snack ideas! šŸ‘‡ ā€Ø[like this? comment ā€œSNACKā€ and I will send you an 8-page PDF freebie with some additional ā€˜everydayā€™ snack ideas šŸ˜] ā€ØWhile convenience is a major selling point for pre-packaged snack options (I too agree that these can be life-savers at times), Iā€™ve been delving into homemade options lately, mainly due to the rising cost of living and groceries šŸ˜… Crafting your own snacks can be a budget-friendly option! So, if youā€™re after some nutritious, yet fun, snack inspiration, that wonā€™t break the bank, these ideas may just be for you!!! ā€Øā€ØThese snack ideas also make a great meal prep idea, for a more organised week ahead šŸ¤ When it comes to creating a ā€˜fuellingā€™ snack idea, weā€™re all about prioritising: āœ… Protein āœ… Whole-grains āœ… Colour And bonus: healthy fats* ā€Ø Each snack idea listed here packs over 10g of protein, with some nearing 20g. ā€ØAs a quick reminder: while protein takes the ā€˜spotlightā€™ in this particular post, letā€™s not overlook the importance of fats and carbohydrates. Every nutrient has its place in our diet šŸ«¶šŸ¼ Instead, this post aims to provide inspiration to those who may struggle to find/ create protein-rich snacks. *ingredient descriptions, for recipe inspiration purposes only, detailed in comments section of this post. Individual requirements will vary. #snackbox #protein #healthyeating #lunchbox #proteinbox #mealprep
    8M
Engagement rate benchmark
  • Median
Audience location by country
Australia
62.45%
United States
9.66%
United Kingdom
5.1%
New Zealand
2.98%
Canada
2.25%

19. Rosie and Harry

Australia

just a married couple in our 20s sharing real love & real lifešŸ¤ šŸ’Œ nikki@bornbredtalent.com weā€™re also on YouTube šŸŽ„ @rosiedaniels & @harrywilde

@rosieandharry
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Get audience breakdown
Followers
863.4k
Fake followers
38.83%
Engagement rate
3.15%
Average Reel plays
718k
Audience gender
female
50.33%
male
49.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
29.88%
United States
13.67%
Australia
3.31%
Italy
3.16%
Spain
3.09%

20. Abby Boom

Australia

Worlds clumsiest influencer Constantly arguing on @theogcrewofficial Enquires: abby.boom@outlook.com

@abbyboomofficial
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Get audience breakdown
Followers
841.8k
Fake followers
17.88%
Engagement rate
4.04%
Average Reel plays
751.9k
Audience gender
female
2.93%
male
97.07%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
25.35%
India
9.41%
United Kingdom
6.84%
Italy
5.22%
Australia
4.89%

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