Top 20 Australian Food Influencers on Instagram (Jan 2026)

We found 92 food Influencers in Australia
These influencers mention 'food' in their Instagram bio and have audiences primarily in Australia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. David The Medium

Australia

Psychic Medium, Keynote Speaker & Commentator Host of @mediumatlargepod Travel ✈️ | Lifestyle 🛍️ | Food 🍔 📍 Melbourne, AUS

Followers
300.5k
Fake followers
20.23%
Engagement rate
1.21%
Average Reel plays
144.7k
Audience gender
male
9.23%
female
90.77%
Top performing Reels
  1. 130.2k
  2. 54.3k
  3. 45.8k
Engagement rate benchmark
  • Median
Audience location by country
Australia
81.47%
United States
4.95%
Brazil
3.22%
New Zealand
2.94%
United Kingdom
1.22%
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2. Prune Masters

Australia

Towners & D-Hop - Footy Feeds - AFL - Cherry Ripes - Australiana - prunemasters@gmail.com

Followers
113.6k
Fake followers
10.45%
Engagement rate
1.22%
Average Reel plays
49.5k
Audience gender
female
12.36%
male
87.64%
Engagement rate benchmark
  • Median
Audience location by country
Australia
81.62%
New Zealand
4.85%
United States
3.9%
United Kingdom
2.79%
Canada
1.29%
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4. Sophie Rindfleish — Dietitian

Australia

🫶🏼 helping you find food freedom 🏃🏽‍♀️ @sosos_runclub / @runna dc: SOPHIE2 book a 1:1 appointment ↓ hello@healthybodhealthymind.com

Followers
58.7k
Fake followers
16.63%
Engagement rate
2%
Average Reel plays
44.1k
Audience gender
male
7.67%
female
92.33%
Top performing Reels
  1. shakshuka-style chickpea recipe ↓ if you struggle to eat enough plants, this is for you! (this meal contains upwards of 9 different plants, helping you meet your 30 a week 🤪🌱) Ingredients: - 2 tbsp olive oil - 2 cloves garlic, minced - 1/2 brown onion, finely chopped - 2 tbsp tomato paste - 1 tin (400g) diced tomatoes - 1 punnet cherry tomatoes, halved - 1 tin (400g) chickpeas, drained and rinsed - 1/2 tbsp smoked paprika - 1 tsp cumin - Salt and pepper to taste To serve: - 1/2 cup cottage cheese per serve
- 1-2 slices wholegrain sourdough per serve - 1 tbsp danish feta cheese per serve - Fresh parsley for garnish Method: 1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until it becomes translucent, about 3 minutes. Add the minced garlic and cook for another minute, until fragrant. 2. Stir in the smoked paprika and cumin, cooking for another minute to release their flavours. 3. Add the tomato paste to the pan, stirring well to combine with the onions and spices. Pour in the tinned tomatoes, cherry tomatoes and chickpeas. Stir to mix everything together and season with salt and pepper to taste. Allow the mixture to simmer for about 5-10 minutes, until the tomatoes start to break down and the sauce thickens slightly. 4. Once the chickpeas are heated through and the sauce has reached your desired consistency, remove from heat. 5. Spread the cottage cheese on a plate or bowl, top with chickpeas, a sprinkle of feta and fresh parsley and serve with a side of toast. #healthyrecipes #easybreakfast #eatmoreplants
    251.2k
  2. 160.5k
  3. 97.8k
Engagement rate benchmark
  • Median
Audience location by country
Australia
57.47%
United States
13.11%
New Zealand
8.89%
United Kingdom
4.77%
Canada
1.92%
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5. Louise Keats

Australia

🌿 Health writer | nutritionist ⚡️ Co-founder @vaurapilates 📔 Food author | #thermomix 🎓 Currently: Masters of Nutrition

Followers
40.3k
Fake followers
21.47%
Engagement rate
1.19%
Average Reel plays
-
Audience gender
male
5.6%
female
94.4%
Engagement rate benchmark
  • Median
Audience location by country
Australia
81.56%
United States
4.94%
Brazil
2.28%
United Kingdom
2.09%
New Zealand
0.88%
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6. M A N A L A H M A D

Australia

Food Blogger| Recipe Developer | WINNER of the Fresh Content Award 2023 🏆🥇 🎥 🎬 Appeared on Sunrise and Studio10 Business owner @prettypeckishcatering

Followers
37.5k
Fake followers
24.27%
Engagement rate
1.79%
Average Reel plays
30.7k
Audience gender
male
7.65%
female
92.35%
Top performing Reels
  1. M A K L O U B E H What you need ! I Cup Medium Grain Rice 1 Cup Cihan Rice or Basmati Rice 1/2 Kilo Chicken, We used thigh 3 long Large Eggplants 2 large Potato’s 2 large Tomatoes 300 grams Lamb mince 2 Tbsp of butter, divided 1 Chicken Stock Cube dissolved in a Bowl with 3 Cups of water( you might not need all of it ) Spice blend for rice 1 tsp Black pepper , Saxa ground pepper 1 Tsp Mixed Spice 1 Tsp All Spice 1 Tsp Salt Soak both rice in a bowl for minimum 1 hour Add oil to a pan, add mince meat, salt and pepper. Cook mince and set aside in a bowl. Slice tomatoes Slice eggplants long ways as per video. Add salt and let them stand for 10 minutes. You will see moisture release. Use kitchen paper to dab them and remove moisture. Deep fry your eggplant in batches. Set aside on a plate with kitchen paper once cooked. Line your pot with first. Tomatoes, then the mince, then the eggplants ( see highlights) Add Potatoes, Chicken then your rice. In a large pot add Water and a Chicken stock cube and dissolve. ( Check Salt ) Bring to a Boil and have it ready because you want to add boiling stock to the rice. Place enough stock to just cover the rice. Fold down your eggplants on top of the rice downwards Bring to a boil then turn down to the lowest heat. Let the Makloubeh stand for 20 minutes. #makloubeh #arabfood #jordanian #arabian #rice #beautifulfood #easyrecipes #maqluba #biryani #asmrcooking #yummy #lebanon #lebanese_delicious_dishes #sydney #foodblogger #middleeasternfood #maklouba #مقلوبه
    86.8k
  2. 306.8k
  3. Chicken Alfredo Garlic Bread 1 Loaf of your choice. I used Pane Di Casa (The Below recipe is based on half the loaf) Garlic Butter 4 Tbsp of Butter 3 Cloves of Garlic 1 1/2 Tbsp Fresh Parsley 1/2 tsp Dried Oregano 1/4 tsp Salt Chicken 5 Chicken Tenderloins 1 tsp Garlic Powder 1 Tsp Paprika 1 tsp Onion Powder 1/2 tsp Salt 3 Tbsp Oil Alfredo Sauce 2 Cups Cream 2 Tbsp Butter 1 Tbsp Oil 2 Cloves Garlic 1/4 tsp Salt 1 tsp Chicken Salt 1 tsp onion Powder 1/3 Cup of Parmesan Cheese Extra Parmesan and Mozzarella for the Loaf In a bowl, mix the softened butter, garlic, Dried Oregano and chopped parsley. Set aside.
 Season the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
 Heat 1 tablespoon of oil in a pan over medium heat. Cook the chicken until it golden brown and cooked through. Set aside
 Once chicken is cool chop into strips or small pieces. Set aside. In the same pan, add olive oil and butter over medium heat. Add the garlic and sauté until fragrant.
 Pour in the heavy cream and add garlic powder, onion powder, paprika, salt, and chicken salt. Stir to combine.
 Gradually whisk in the parmesan cheese and simmer the sauce until thickened to your desired consistency. Set aside in a plate. To Assemble Cut your loaf in half. Spread Butter all over. Drizzle your Alfredo sauce over your loaf. Add a 1/4 cup of Parmesan Cheese all over the loaf Add a 1/4 Cup Mozzarella Add Your sliced Chicken Drizzle more sauce all over loaf Bake in the oven for 15 minutes or until Golden. I sprinkled dry and fresh parsley on top. #garlicbread #garlic #chickenalfredo #chicken #snack #recipe #recipes
    241.4k
Engagement rate benchmark
  • Median
Audience location by country
Australia
76.7%
United States
5.6%
Lebanon
3.61%
United Kingdom
1.53%
United Arab Emirates
1.16%
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8. jean | melb food & activities

Australia

• Capturing little moments in melbourne • Dm for collabs & invites ♡ • momentsinmelb@hotmail.com

Followers
26.3k
Fake followers
18.58%
Engagement rate
6.53%
Average Reel plays
75.9k
Audience gender
female
61.33%
male
38.67%
Top performing Reels
  1. 6.4m
  2. 1.4m
  3. 700k
Engagement rate benchmark
  • Median
Audience location by country
Australia
72.14%
Indonesia
3.28%
United States
2.75%
Malaysia
2.34%
Japan
2.14%
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10. Az Gallagher

Australia

Say Gday @thepocketelarish open daily till 3pm🐃 🌻 I also film trips in remote hangs @b2badventures ⛺️

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11. JOANNA LAU ❤︎︎

Australia

Family • Travel / Hotels • Food • Fashion • Skin & MU ☞︎ UGC • content creator 🇵🇭🇦🇺 ⏻ DM for collabs or joannallau@gmail.com 🍱 @alongcameafoodie

Followers
21.8k
Fake followers
15.71%
Engagement rate
2.08%
Average Reel plays
5.8k
Audience gender
male
8.99%
female
91.01%
Engagement rate benchmark
  • Median
Audience location by country
Australia
63.7%
United States
12.51%
United Kingdom
8.03%
New Zealand
1.98%
Canada
1.89%
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12. Michael Jaimie (m_chael)

Australia

Adelaide, Australia Sharing skincare, beauty & everyday must-haves :] (Plus some cheeky food reviews along the way) Contact: daniel@bornbredtalent.com

Followers
20.4k
Fake followers
16.61%
Engagement rate
2.01%
Average Reel plays
22.1k
Audience gender
male
50.66%
female
49.34%
Engagement rate benchmark
  • Median
Audience location by country
Australia
66.6%
United States
17.74%
United Kingdom
1.89%
Indonesia
1.51%
New Zealand
0.94%
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13. Babu

Australia

Proud father of 4 sons. Love my food and gardens.

Followers
19.4k
Fake followers
12.74%
Engagement rate
18.63%
Average Reel plays
63.3k
Audience gender
male
75.4%
female
24.6%
Engagement rate benchmark
  • Median
Audience location by country
Australia
57.47%
United States
7.43%
United Kingdom
6.36%
New Zealand
5.2%
South Africa
2.78%
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14. Jess | Food, Travel & Things to do 🎀🤍🕯️🥂

Australia

food • travel • experiences melb & abroad ✈️ from restaurants to mum’s kitchen → @bep.ba8 💫🫶🏻 💌 DM/Email for PR & Collabs. Dishh.out@gmail.com

Followers
18.3k
Fake followers
11.33%
Engagement rate
4.22%
Average Reel plays
4.6k
Audience gender
female
80.03%
male
19.97%
Top performing Reels
  1. 181.2k
  2. 33.2k
  3. 11.4k
Engagement rate benchmark
  • Median
Audience location by country
Australia
62.45%
United States
15.18%
United Kingdom
3.83%
Canada
3.04%
India
2.15%
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15. Ria Ayam Penyet

Australia

Experience the handed down traditions of Indonesian street food in Melbourne & Sydney. For locations, menu & online orders👇

Followers
18.3k
Fake followers
13.25%
Engagement rate
1.18%
Average Reel plays
25.6k
Audience gender
male
31.47%
female
68.53%
Engagement rate benchmark
  • Median
Audience location by country
Australia
65.69%
Indonesia
24.82%
Malaysia
1.9%
Japan
1.02%
Singapore
0.88%
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16. Immey

Australia

𝙄𝙢𝙤𝙜𝙚𝙣 𝙏𝙖𝙞𝙢𝙖𝙣𝙞𝙖 𝙃𝙚𝙞† | Family + Food Recipes🍳 Sibling chaos💗 Family laughs😂 💌 Collabs: ihhei0512@gmail.com 📍 Gold Coast, Aus

Followers
17.9k
Fake followers
16.12%
Engagement rate
18.93%
Average Reel plays
31.6k
Audience gender
female
36.99%
male
63.01%
Engagement rate benchmark
  • Median
Audience location by country
Australia
57.14%
New Zealand
19.72%
Fiji
8.36%
United States
4.88%
Papua New Guinea
1.6%
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18. Sarina Ingrati | Easy recipes | Italian Food

Australia

🍝 Southern Italian 🥞Family Meals 🍳Meal prep 🥗Cooking tips 👩🏻‍🍳Cooking up a storm for my family of 6📍Sydney

Followers
15.2k
Fake followers
23.12%
Engagement rate
1.02%
Average Reel plays
8.6k
Audience gender
male
7.64%
female
92.36%
Top performing Reels
  1. 1.4m
  2. 61.8k
  3. 41.7k
Engagement rate benchmark
  • Median
Audience location by country
Australia
55.45%
United States
18.05%
United Kingdom
7.1%
Canada
3.61%
New Zealand
1.65%
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19. phoebe | food & travel

Australia

☁️ food, recipes & travel 🇦🇺 exploring melbourne food scene & beyond! 💌 DM/email for pr/collabs ◡̈

Followers
14.7k
Fake followers
8.55%
Engagement rate
1.74%
Average Reel plays
5.3k
Audience gender
female
85.19%
male
14.81%
Top performing Reels
  1. 450.4k
  2. 179.7k
  3. 60.7k
Engagement rate benchmark
  • Median
Audience location by country
Australia
56.02%
United States
15.66%
United Kingdom
7.23%
India
2.71%
Canada
2.71%
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