Top 20 Australian Running Influencers on Instagram (Sep 2026)

We found 37 running Influencers in Australia
These influencers mention 'running' in their Instagram bio and have audiences primarily in Australia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/22/2026
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1. Kath Ebbs

Australia

Occasionally presenting, acting & yappin. Line dancing enthusiast: @cowboycountrydancing

Followers
121.1k
Fake followers
22.51%
Engagement rate
1.67%
Average Reel plays
47k
Audience gender
female
77.54%
male
22.46%
Engagement rate benchmark
  • Median
Audience location by country
Australia
56.78%
United States
10.51%
United Kingdom
5.94%
New Zealand
3.84%
France
1.66%
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2. Sophie Rindfleish — Dietitian

Australia

🍒 lazy girl recipes 🫶🏼 helping you find food freedom 🏃🏽‍♀️ @sosos_runclub book a 1:1 appointment ↓ hello@healthybodhealthymind.com

Followers
65.7k
Fake followers
16.77%
Engagement rate
1.07%
Average Reel plays
35.7k
Audience gender
female
92.42%
male
7.58%
Engagement rate benchmark
  • Median
Audience location by country
Australia
57.32%
United States
13.29%
New Zealand
8.98%
United Kingdom
4.56%
Canada
1.86%
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3. Jake Adey | Online Fitness Coach

Australia

Run Far | Lift Heavy Helping men 21-50 build strong, athletic physiques. 🏃‍♂️ Strength × Running 📩 DM “HYBRID” for coaching

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4. Jack Crago

Australia

Running, chatting about running or both. 📍 Moora, Western Australia 5K 15:41, 10K 33:17 HM 1:14:52 M 2:39:39

Followers
40k
Fake followers
6.77%
Engagement rate
2.28%
Average Reel plays
35.8k
Audience gender
female
35.13%
male
64.87%
Engagement rate benchmark
  • Median
Audience location by country
Australia
70.97%
United Kingdom
7.69%
New Zealand
5.73%
United States
3.91%
South Africa
1.8%
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6. Amy Taylor

Australia

Augie + Zephy + Remy + Sonny🌞 Sharing our journey with Infant B-Cell ALL Leukaemia with KMT2A-r @ziggylou_

Followers
29.1k
Fake followers
18.87%
Engagement rate
5.1%
Average Reel plays
147.1k
Audience gender
Engagement rate benchmark
  • Median
Audience location by country
Australia
66.72%
United States
9.47%
New Zealand
6.51%
United Kingdom
2.86%
Canada
2.21%
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7. Erin & Lulu

Australia

Mum-Erin,sharing Lulu’s story of incurable epilepsy 💡Raising awareness & 💰 for #epilepsy & #LGS 💟Proud EAA ambassador 🏃‍♀️ Running 🍣Being raw

Followers
25.3k
Fake followers
16.14%
Engagement rate
6.47%
Average Reel plays
88.5k
Audience gender
female
96.54%
male
3.46%
Top performing Reels
  1. DAY 921: Dear Zara Recent events with Tom developing RSV (a severe respiratory illness, that put him in hospital for 5 days, at a mere 3wks old), in addition to daily seizures that plague Lulu; I’ve found myself yet again part of a foreign landscape, I wish not to tread. One where both my children, are now unwell. Here we fking go again! How can we possibly be looking down the barrel of potential long term respiratory issues with Tom, along with life long neurological issues with Lulu! Parts of my early motherhood journey, yet again, stolen from me. I’m convinced we are cursed in some way. We have to be. It’s like some kind of past life karma, is playing out in fierce force, in order to resolve past sins. Lessons to be learned, yet replaying itself disguised as another kind of punishment, until I finally ‘get it’ & things fking sink right in. Yet, even with that awareness, its left me turning somewhat of a blind eye, because I can’t. I just can’t. I can’t watch your kids. I can’t watch them thrive while mine don’t. I can’t pretend to be excited for you when I’m so sad (& angry!) for myself. I can’t comment on SM about your idealism, because I feel I should have what you do. I should be living the life you have. I should be having the experiences you are. I should be enjoying a huge part of my motherhood too. So more often that I like to admit, I skip past your stories, pretend I didn’t see you in the street, turn down an invitation from you, or even on occasion, not respond to a message. Because I just can’t. It’s all just so fking triggering. You will never understand how painful it is. How witnessing typical, literally burns a crater into every cell of my body. To watch on, chagrined, as your children flourish, but mine (especially Lu) struggle. And it’s not your fault, but having a true appreciation for what life is like on my side of the fence is impossible, until you have walked in my shoes. And not just for a day, but for years. No matter how many times you see me, listen to me, hold space for me, console me, or hug me, you will never, ever truly understand, simply because you don’t LIVE it. Cont in comments….
    3.2M
  2. 278.5k
  3. 54.7k
Engagement rate benchmark
  • Median
Audience location by country
Australia
82.02%
United States
4.87%
New Zealand
2.99%
United Kingdom
2.52%
Indonesia
0.85%
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8. Keegan Hipgrave

Australia

🎙@keeganandcompanypodcast Running Every Major Marathon 2026 Tokyo, Boston, London, Sydney, Berlin, Chicago, New York

Followers
25k
Fake followers
19.26%
Engagement rate
1.41%
Average Reel plays
16.6k
Audience gender
female
32.28%
male
67.72%
Top performing Reels
  1. 13.4k
  2. 13.2k
  3. 9.2k
Engagement rate benchmark
  • Median
Audience location by country
Australia
82.1%
New Zealand
4.22%
United States
4.11%
United Kingdom
2%
Indonesia
0.9%

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11. RUN COACH LIAM

Australia

Your Favourite Online Running Coach Taking your running to the next level 🚀 Strength | Running | Mobility ➡️ all in the one app

Followers
16k
Fake followers
10.51%
Engagement rate
1.33%
Average Reel plays
8.8k
Audience gender
female
55.04%
male
44.96%
Engagement rate benchmark
  • Median
Audience location by country
Australia
79.07%
United States
7.41%
United Kingdom
3.54%
Italy
1.13%
New Zealand
0.81%
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12. trivelocoaching

Australia

Triathlon 🏊‍♀️ Cycling 🚴 Running 🏃🏽Coaching 🎙️Get Fast Podcast: Train Smarter & Race Faster Here for YOUR improvement + enjoyment G & @jordy.donnelly

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14. Britt

Australia

a Gremlin stealing Strava crowns 👑 • running • motherhood • unfiltered ✨Team @lskd dc: BRITT15 🔜 SYD Marathon w/ @asicsaustralia

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15. Blake | Online Running Injury Consults | Newcastle

Australia

📚PhD(c) Running Injuries - sharing the journey 🎙️Host @sportsmed.podcast 🦆Lecturer | Clinician | Researcher 🧠Consults for Foot, Ankle & Shin Pain

Followers
11.2k
Fake followers
10.45%
Engagement rate
1.16%
Average Reel plays
5.7k
Audience gender
female
42.95%
male
57.05%
Top performing Reels
  1. 💪 Strength training reduced running injury rates by 47% and time loss injuries by 54%. 🏃‍♂️📉 🧠 Evidence for many running injury prevention interventions is mixed, with effect estimates often small and strongly influenced by adherence, supervision, and heterogeneity in injury definitions and study design. Strength training has clearer injury reduction evidence in other sports (for example, football codes 🏉), so the question is whether we can translate that benefit to runners. 🏃‍♀️➡️💪 📚 This paper improves on two of the common problems. It had reasonably well powered groups for this type of research (over 120 per group in the final analysis) and a longer follow up period (9 months). The program was still home based and largely bodyweight, delivered online. 🏠📲 ✅ What stood out? Minimal equipment and time needed, which is often the barrier for runners⏱️🧰 📌 Study summary This was a randomised controlled trial in recreational runners comparing an online exercise based injury prevention program with running only. Injuries were reported as rates per 1000 running hours. The exercise group had lower rates of new running related injuries (about 47% lower) and lower rates of time loss injuries (about 54% lower). 📊 ⛔ Time loss definition A time loss injury meant the injury prevented the runner from fully participating in their next running session. So not just soreness, but something that actually disrupted training. 🚫🏃‍♂️ 🔍 Critique and context These were relatively novice runners. Inclusion was running at least 5 km per week, average running experience was about 3 years, and average weekly volume was around 18 km. Would we see the same magnitude of benefit in runners consistently doing 30, 60, or 80 km per week? 🤔 We do not know from this study, but it is a strong starting point. ✅ 🧩 Practical takeaway If you run 3 to 6 days per week, start with 2 strength sessions per week for 20 to 40 minutes. Prioritise a knee dominant exercise 🦵, a hip dominant exercise 🍑, and progressive calf loading 🦶, then build gradually over time. 📈 Aynollah Naderi, Ali Yasemi & Seyed Hamed Mousavi: DOI: 10.1080/15438627.2025.2558950
    2.1k
  2. 1.5k
  3. 1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
50.53%
United Kingdom
11.34%
United States
8.34%
Ireland
3%
New Zealand
2.51%
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17. RWG | ONLINE RUNNING & FITNESS COACH 🤍

Australia

Health, Fitness & Running Coach @hyroxworld Athlete U24 🇦🇺 @prvnfitness Athlete Train with me ↓

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19. Dan Jackson

Australia

Adelaide Crows - Leadership + Culture Hoping to raise $5k for @runningforprems by running a sub 1.19 Half Marathon in Oct (at 93kg) - donation link:

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20. COURTNEY B

Australia

✂️Your next project starts here Mum of 2 🌸 Running on tea ☕️ & creativity✨ 📍Brisbane - Australia

Followers
8.5k
Fake followers
21.94%
Engagement rate
4.06%
Average Reel plays
11k
Audience gender
female
94.3%
male
5.7%
Top performing Reels
  1. 30.1k
  2. 3.3k
  3. 2.1k
Engagement rate benchmark
  • Median
Audience location by country
Australia
60.88%
United States
12.52%
United Kingdom
7.82%
New Zealand
1.56%
Canada
1.56%

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