Top 20 Australian Running Influencers on Instagram (Mar 2026)

We found 311 running Influencers in Australia
These influencers mention 'running' in their Instagram bio and have audiences primarily in Australia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/04/2026
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1. Kale Brock

Australia

I travel the world surfing & tell stories about surfing 🎥🚐🏄🏼‍♂️👇🏽

@kalesbroccoli
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Get audience breakdown
Followers
106.4k
Fake followers
11.82%
Engagement rate
1.01%
Average Reel plays
47.6k
Audience gender
male
62.08%
female
37.92%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
32.16%
United States
23.41%
United Kingdom
7.05%
Spain
2.9%
Brazil
2.58%
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2. L I L Y T U R T O N

Australia

Running & fitchecks LILYT @musclerepublic @nakedharvestsupplements LILYTURTON @runna @lskd 💌lilyt@vivemanagement.com.au

@lilyturtonn
@LILYTURTONFIT
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Get audience breakdown
Followers
83.5k
Fake followers
19.1%
Engagement rate
1.53%
Average Reel plays
26.4k
Audience gender
male
9.67%
female
90.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
27.17%
United States
22.76%
United Kingdom
7.62%
Germany
4.12%
Canada
3.79%
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3. ELI

Australia

my running and gym girlies 🙋‍♀️ training for a full marathon !!! pls come join 🤠 @runna @musclerepublic @dfyne.official ELIISA 📧 eliisa.ware@gmail.com

@eliisaactive
@eliisaactive
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Get audience breakdown
Followers
58.4k
Fake followers
18.33%
Engagement rate
4.78%
Average Reel plays
112.2k
Audience gender
male
51.9%
female
48.1%
Top performing Reels
  1. not a video i ever saw coming im week 10 into my 16 week training block for this marathon. have just arrived in finland hoping to have some super slay long runs but OFC my body decided to start breaking dafuq down 😐😐😐 still have a bit of hope that it’s not a stress fracture and we’ll be back running soon enough 😃 MRI results will be out hopefully tomorrow 🥴 i’ll keep u guys updated xxx lots of love crossing toes fingers and everything that’s able to be crossed rn 🤞🤞🤞 #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    961.3k
  2. perf morning 🙇‍♀️🙇‍♀️🙇‍♀️ who’s joining xxx #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    35.5k
  3. LIFT LIKE A FREAKING GIRL (part mf 2) improved allll aspects of gym this year & super proud of getting the quads stronger !!!! start of the year holding 10kg to now holding 32.5kg !!! same reps xxx get in that gym today baddies wearing @dfyne.official shorts always code ELIISA to save xxx (these r the impact 4.5 inch kweens) #hybridathlete #fitness #running #hybrid #hybridtraining #workout #runner #gym #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #runninggirl #runnergirl #gymgirl #gymprogress
    21.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.2%
Australia
11.5%
Philippines
7.96%
United Kingdom
7.74%
Thailand
3.1%
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4. Ryan Gregson

Australia

Olympic 1500m finalist. Coach at @gregsonrunning with @gengen_lacaze - exclusive individualised online running coaching for all runners. Link👇

@ryangregson25
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Get audience breakdown
Followers
46.2k
Fake followers
20.75%
Engagement rate
1.63%
Average Reel plays
14.4k
Audience gender
female
31.4%
male
68.6%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
30.4%
United States
22.25%
United Kingdom
6.77%
Brazil
2.59%
Spain
2.53%
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5. Paddy Webb

Australia

RUNNER / SHOE REVIEWS TIK TOK - RUNNINGWITHPADDY RUNNING THROUGH LIFE WITH @kiksrunningjourney 🫶🏼 CURRENTLY COMING BACK FROM INJURY 🏃🏽

@running_withpaddy
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Get audience breakdown
Followers
35.3k
Fake followers
13.89%
Engagement rate
1.48%
Average Reel plays
32.2k
Audience gender
male
83.14%
female
16.86%
Top performing Reels
  1. ADIDAS ADIZERO EVO SL 🚀🚀 VS ASICS MEGABLAST 🔥🔥 What’s everyone’s thoughts on the ASICS MEGABLAST price jump to $360 👀 Does that change which shoe comes out on top in the daily trainer category for you? And with the EVO SL All Terrain on the way… does that close the gap even more? 🤔 I’m an ASICS lover and, honestly, I’d probably still buying the MEGABLAST at $360 as they are my goat shoe but I’m keen to hear what everyone else thinks Which daily trainer wins for you in 2025?? ⬇️⬇️ ⬇️⬇️ COMMENT BELOW ⬇️⬇️
    449
  2. WHICH CARBON PLATE RACE SHOE SHOULD I TRY NEXT ?? 1. NIKE ALPHAFLY 3🚀🚀 2. SAUCONY ENDORPHIN ELITE 2🔥🔥 3. PUMA FAST-R NITRO ELITE 3 ⚡️⚡️ COMMENT DOWN BELOW WHICH ONE I SHOULD GET FIRST🏃🏽⬇️⬇️ #running #runners #runningshoes #nikealphafly #puma #saucony #run #runnersofinstagram #runningcommunity #runningworld
    338
  3. ➡️ BEST RUNNING SHOES BASED ON RUNNING TYPE ( 5KM ➡️ 42.2KM RACES ) ➡️ THESE ARE JUST MY TOP 6 FOR EACH RACE TYPE & A FAIR FEW OF THESE SHOES ARE VERY VERSATILE BUT BETTER IN DIFFERENT RACE DISTANCES 🏃‍♂️🔥 ➡️ DROP DOWN BELOW IF YOU THINK I MISSED A SHOE FOR ANY DISTANCE ⬇️ #running #runningshoes #shoes #runnersofinstagram
    -
Engagement rate benchmark
  • Median
Audience location by country
Australia
18.26%
United Kingdom
12.19%
United States
7.51%
Malaysia
6.72%
India
6.53%
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6. Julia McMorrow

Australia

Just a girl who loves running @drinkhyro code: JULESRUNS 📩 Juliamcmorrow_@outlook.com

@juliamcmorrow_
@julia.mcmorrow
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Followers
29.9k
Fake followers
16.46%
Engagement rate
1.99%
Average Reel plays
20.5k
Audience gender
male
40.47%
female
59.53%
Top performing Reels
  1. Finally getting around to my race day recap. A massive thank you to my brother for supporting me all day, and to everyone who messaged me. I saw them while running and they got me through some tough moments. Funny to think I originally thought I didn’t need anyone… I was VERY wrong. Big shoutout to the Howards too. Hopefully this gives anyone curious some insight, or even the confidence to sign up for an ultra. The Lead-Up: The days before the race I felt so sick. Weak, nauseous and barely able to stomach food. Could I have fuelled better? Absolutely. But I managed some carbs the day before and woke up feeling surprisingly good. Race Morning: I stayed @thestablesresortperisher right in Perisher Valley which was the most convenient thing ever. Two minute walk to the start. Weather was windy, but considering the rain and snow that arrived after the race, I’ll take it. The Race: This course was HARD. Huge elevation and long stretches completely alone. Those last 10km humbled me, especially the stairs to Eagles Nest in the dark after stacking it earlier. Reaching the summit was one of the best moments of the day, but I didn’t stay long because I was so keen to get down. It took me over 16 hours to finish. Truly the hardest thing I’ve ever done for myself. Fuel: I relied on @maplemovement, carb mix with @drinkhyro, banana, energy bars and milo at checkpoints. Honestly life changing. Warm milo might be the best race fuel ever. Training: Could I have trained better? Yes. CP & Narrabeen didn’t cut it. A course like this really demands elevation and time on proper terrain, so if you can get down to Kosci beforehand to cover parts of the course or at least get some training in above sea level, it would help massively. I followed a customised plan on @runna which was unreal and the tempo and hill sessions made such a difference. I also had to be smart coming off an injury in July/Aug, so I didn’t push big back-to-back long runs. My longest was a 50km a few weeks out, which actually felt great & gave me a lot of confidence going in. (link in bio) Gear: @hoka_au Mafate X, @feeturesaustralia socks (zero blisters!), & everything else I ran through on a separate video.
    26.9k
  2. this mornings park run ✌🏼 #runnergirl #runner #strava #parkrun #runninggirl #runnersofinstagram #runningmotivation
    3.7k
  3. I remember my dad giving me this piece of coral after a fishing trip he went on a few years back. I’ve kept it ever since. Missing you every single day ❤️ Two years without you today
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Australia
40.09%
United States
15.69%
United Kingdom
8.09%
New Zealand
3.39%
Canada
2.77%
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7. Jack Crago

Australia

Running, chatting about running or both. 📍 Moora, Western Australia 5K 15:54, 10K 34:07 HM 1:14:52 M 2:39:39

@jog.on.crago
@jogoncrago
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Get audience breakdown
Followers
29k
Fake followers
6.59%
Engagement rate
2.05%
Average Reel plays
24.5k
Audience gender
female
35.42%
male
64.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
72.81%
United Kingdom
7.36%
New Zealand
5.86%
United States
3.62%
South Africa
1.53%
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8. Erin & Lulu

Australia

Mum-Erin, sharing Lulu’s story of incurable epilepsy 💡 Raising awareness & 💰 for #epilepsy & #LGS 💟 Proud EAA ambassador 🏃🏽‍♀️Running 🍣 Being raw

@little.lulu.love
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Get audience breakdown
Followers
25.7k
Fake followers
16.07%
Engagement rate
25.72%
Average Reel plays
38.4k
Audience gender
female
96.28%
male
3.72%
Top performing Reels
  1. DAY 921: Dear Zara Recent events with Tom developing RSV (a severe respiratory illness, that put him in hospital for 5 days, at a mere 3wks old), in addition to daily seizures that plague Lulu; I’ve found myself yet again part of a foreign landscape, I wish not to tread. One where both my children, are now unwell. Here we fking go again! How can we possibly be looking down the barrel of potential long term respiratory issues with Tom, along with life long neurological issues with Lulu! Parts of my early motherhood journey, yet again, stolen from me. I’m convinced we are cursed in some way. We have to be. It’s like some kind of past life karma, is playing out in fierce force, in order to resolve past sins. Lessons to be learned, yet replaying itself disguised as another kind of punishment, until I finally ‘get it’ & things fking sink right in. Yet, even with that awareness, its left me turning somewhat of a blind eye, because I can’t. I just can’t. I can’t watch your kids. I can’t watch them thrive while mine don’t. I can’t pretend to be excited for you when I’m so sad (& angry!) for myself. I can’t comment on SM about your idealism, because I feel I should have what you do. I should be living the life you have. I should be having the experiences you are. I should be enjoying a huge part of my motherhood too. So more often that I like to admit, I skip past your stories, pretend I didn’t see you in the street, turn down an invitation from you, or even on occasion, not respond to a message. Because I just can’t. It’s all just so fking triggering. You will never understand how painful it is. How witnessing typical, literally burns a crater into every cell of my body. To watch on, chagrined, as your children flourish, but mine (especially Lu) struggle. And it’s not your fault, but having a true appreciation for what life is like on my side of the fence is impossible, until you have walked in my shoes. And not just for a day, but for years. No matter how many times you see me, listen to me, hold space for me, console me, or hug me, you will never, ever truly understand, simply because you don’t LIVE it. Cont in comments….
    3.2m
  2. DAY 896: He’s Here!! Welcome to the world - Thomas John Oudshoorn Born: Friday 27th May Time: 11:49am Weight: 3.22kg Length: 49cm Arrived by C-section delivery And he is simply divine. More to come on his arrival earth side, which I will share soon, but for now Dave and I are enjoying every second with our little boy. We are just SO in love & besotted with him, and can’t wait to introduce him into his big sister! Here’s to the next chapter. One I hope holds many pages of happiness and love, as we navigate this life as a family of four.
    278.5k
  3. DAY 771: It’s a…… BOY!!!! It’s a Boy! It’s a Boy! It’s a Boy! And we are absolutely over the moon with happiness!! I have known to my core from the very moment I fell pregnant, that this baby would be a boy. It’s like he was always destined. And I know he will play an integral role in helping to heal our hearts and our family. As expected many tears flowed, filled with an array of emotions. But mostly just love & happiness. Tears of joy that my intuition was right and this little soul was indeed a boy. Tears because deep down I knew how badly Dave wanted a boy. And tears because we so desperately want this baby and for him to be healthy. Thank you to our incredible tribe for celebrating in such a huge and very emotional day with us. I am so grateful for you all being here for us today, and every other day that you are. We simply just cannot wait to welcome this little man into the world!
    54.7k
Engagement rate benchmark
  • Median
Audience location by country
Australia
82.42%
United States
4.82%
New Zealand
3.13%
United Kingdom
2.21%
Ireland
0.81%
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9. Amy Robinson | Single Mum • Athlete

Australia

Helping single parents rebuild through running & mindset 🫶🏼 HM: 73:03 | 10K: 33:43 | 5K: 15:22 | 3K 8:53 ⬇️ Start your Rebuild Journey here

@amyrobinson____
@amylouiserobinson
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Get audience breakdown
Followers
21.9k
Fake followers
12.33%
Engagement rate
14.5%
Average Reel plays
34.4k
Audience gender
female
90.02%
male
9.98%
Top performing Reels
  1. Nothing to be sorry about. We live the best life 🥰🥰🫶🏼🫶🏼 • • #holyairball #holyfknairball
    61.4k
  2. I am grateful for so many things, but the best thing in the world is having a mum who would drop anything to help you when you need it, who supports you through thick and thin and who loves you more than anything. I wouldn’t be where I am today without this incredibly strong, loving woman. • • #mumsarethebest #mum #blessed
    45.6k
  3. It used to be difficult to look around at other families at the park on the weekends. I’d feel sad for my child that he doesn’t have two parents who love each other. But you know what? Nothing is as it seems anyway. Everyone struggles, no relationship is perfect and I know there are some people who are less happy than I am, who have loving partners. What am I overcoming and proving to myself that I can achieve is something I am so proud of. We are happy, we are healthy and we have a great life. What I went through was hard and to all the newly single mums out there, it does get harder before it gets easier but I have learnt to make myself happy and that’s worth so much more than trying to find someone else to do it for you!! 🫶🏼 I look around at families at the parks now and feel happy for them, as I feel genuinely at peace with my own life ❤️ • • #inspiration #singlemum #love
    41.9k
Engagement rate benchmark
  • Median
Audience location by country
Australia
27.21%
United States
17.82%
United Kingdom
13.26%
Canada
3.31%
Italy
2.23%
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10. Maggie May

Australia

I’m an Artist and I own a shop called @thinkthornbury. Occasionally funny, always honest x

@maggiemaymoshe
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Followers
20.8k
Fake followers
24.24%
Engagement rate
2.87%
Average Reel plays
8.2k
Audience gender
male
9.05%
female
90.95%
Top performing Reels
  1. We’ve got the best news and I’m honestly beyond words. Love Maggie May, Joshua and Remy
    2.6k
  2. GOOD NEWS! We got the results of @joshkellymusic’s most recent scan back. NO 👏🏼 CANCER 👏🏼 ON 👏🏼 THE 👏🏼 SCAN 👏🏼 I can’t tell you how happy we are. We’re both exhausted and Josh is still going to be recovering from chemo for another few months, but he’s got a little bit more sparkle about him again and he doesn’t have to have radiation! His immune system will be coming back online and he’ll be able to play gigs!!! (You’ve got no idea how excited I am to see him play with @thirtyseventy3070 in a gig that’s going to be announced really soon!) and he’s going to be recording a second album for his own band this year. SO GODDAM PROUD!!! I’m so proud of my best friend. I am so proud of anyone who has gone through/ is going through chemo. I am sending my love to everyone who is in any stage of the fuckery that is cancer. I have a profound respect for the warriors taking on cancer. And honestly you should too. I became deeply aquatinted with chemo treatment this year. It’s relentless and awful and feels like the most horrible nightmare. And I was just a bystander. Josh actually had to be filled with the chemicals and let all the cancery bits of him be poisoned away in the most unforgiving and soul wrenching process. If you know someone going through cancer offer them all the support you can. Thank you to everyone who has supported our family, I feel like nothing I say these days isn’t annexed with “thank you”. We’ve got plans for our little fam and @thinkthornbury. More life and love and many happy years together. Maybe a sibling for Remy if we’re lucky enough, but that’s probably going to take a few years because cancer has made things a bit more complicated. But if we can get through chemo we can get through anything. Life is really unexpectedly challenging and you really only have control over your own actions. What you do, say and manifest with your thoughts and actions is the impact you’ll have on the world. I feel really excited about life at the moment. We’re dreaming up big plans for @thinkthornbury and really just trying to focus on what is important. I’m gonna write that book, just gotta get a few things done in the shop first 💛🌈 Love Maggie May
    1.9k
  3. Hello everyone, we have an important PSA from those in customer facing roles this December. Please be kind to us. Our colleagues are calling in sick, we are short staffed, we are also tired ourselves and we promise we’re doing our very very best. Lines won’t move faster if you complain. Drinks won’t be poured faster if you tap the bar. Post office workers won’t find your click and collect in the mountain of packages if you shout at them. Please be kind, take a breath and remember everyone working this Christmas is also feeling stressed and worn out. I know here at @thinkthornbury we have been working extra hard to make sure we have a wonderful selection of things, tightening all our systems to make everything smooth and efficient for shopping. We’ve extended our opening hours to help you sneak in shopping before the busy weekends. We are also trying to look after ourselves so we can be bright and helpful when you arrive. And speaking personally, I have recently gone through something truly awful. It’s taking all my energy to do my best and keep showing up for my small business and family. Today I had to leave the shop and have a little cry after someone was rude and I don’t think anyone deserves that in any customer facing role this December. Let’s all work together to make this December wonderful for small business, hospitality and everyone. Lots of love Maggie May
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Australia
41.39%
United States
17.64%
United Kingdom
4.18%
Canada
3.22%
Brazil
3%

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11. Yeehaw 🤠

Australia

🏃🏻‍♂️ I like running 📍 Melbourne

@thewolfferine
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Get audience breakdown
Followers
17.4k
Fake followers
27.3%
Engagement rate
1.67%
Average Reel plays
21.6k
Audience gender
male
81.45%
female
18.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
30.79%
United States
14.58%
United Kingdom
5.73%
Brazil
3.94%
Italy
3.21%
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12. Austin Sutcliffe | Running Coach

Australia

Founder @cliffeathletics I help runners get faster and stronger📈 Apply for 1:1 Coaching👇👇

@austinsutcliffe.fitness
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Get audience breakdown
Followers
14.8k
Fake followers
16.06%
Engagement rate
1.06%
Average Reel plays
5.5k
Audience gender
female
20.09%
male
79.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
35.16%
United States
12.43%
United Kingdom
11.87%
Malaysia
3.62%
Indonesia
3.58%
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13. Drew Willis

Australia

I just felt like running.

@thegarminman
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Get audience breakdown
Followers
14.5k
Fake followers
15.1%
Engagement rate
1.53%
Average Reel plays
13.8k
Audience gender
female
44.48%
male
55.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
62%
United States
7.66%
United Kingdom
3.4%
New Zealand
2.56%
Brazil
2.43%
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14. RORY WARNOCK

Australia

〰️ Breathing Coach to High Performing Companies & Athletes ➿ Ultramarathon Runner ⬇️ Click here ⬇️

@rorywarnock_
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Get audience breakdown
Followers
14.5k
Fake followers
13.85%
Engagement rate
1.29%
Average Reel plays
5.4k
Audience gender
female
51.48%
male
48.52%
Top performing Reels
  1. Mouth Taped Marathon - UP THE BEAK 👃 I ran Sydney Marathon with my mouth taped. Not a single mouth breath was taken, all in the schnoz. I had absolutely no idea if I’d be able to do it, but I thought I’d give it a crack. Breathing through my nose for 42km wasn’t too challenging, not having the ability to eat or drink was pretty tough. I wouldn’t recommend this by the way. The night before, I ate a big bowl of pasta. The morning of the race I had 2 sachets of porridge + 3 @maurten_official gels. About 24hrs before the race I started to drink lots of water with electrolytes. Annoyingly I stopped 3x to pee during the first 10km. Nasal breathing will improve oxygen uptake & delivery. Nasal breathing will enhance hydration. Nasal breathing will help keep a lower heart rate. In a 2006 paper, the authors found that the net water loss increased by 42% when the breathing mode was switched from nasal to oral. I’ve been training my body in this way since 2020. Don’t expect to be good at something if you’ve never trained that thing. For any date geeks, here are my stats: Chip Time: 3.11 Strava Time: 3.09 Av. Pace: 4.30 /km Av. HR: 159 bpm Any questions, feel free to pop them in the comments below :)
    92.9k
  2. Don’t forget to fuel your muscles! Staying hydrated is key to making sure my muscles are ready for every training session. @naturalrawc is loaded with essential electrolytes and gives me the confidence to show up at my best.  #ad #rawc
    1.8k
  3. Mountains conquered. Limits shattered. UTA 100k completed. From steep climbs to breathtaking views, lululemon Ambassadors @montanafarrahseaton, @rorywarnock_ and @seemorebenny, took on the @ultratrailaustralia 100k over the weekend and crossed the finish line stronger together. Through rain, rocks, and rugged terrain, they pushed their bodies and minds beyond their limits through the Blue Mountains. The journey wasn’t just about the distance, it was about the shared moments, and finding strength when the trail got tough. This race wasn’t just a test of endurance but a celebration of how running makes you feel and the incredible community surrounding you every step of the way.
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Australia
48.12%
United Kingdom
31.03%
United States
6.9%
Canada
1.28%
New Zealand
1.05%
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15. Alex Allen

Australia

🌻🐚🍷🥐✈️ oh hi

@alexxandra.allen
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Get audience breakdown
Followers
13.9k
Fake followers
28.7%
Engagement rate
5.37%
Average Reel plays
44.3k
Audience gender
male
10.93%
female
89.07%
Top performing Reels
  1. Happy birthday @andyallencooks! Strong language warning No one was (permanently) injured Don’t try this at home
    803.7k
  2. A weekend recharging the shit out of the batteries down the coast at @logboxredhill
    142.4k
  3. We got married a year ago and strangely we didn’t watch any of the videos or footage from our wedding until tonight, a whole year later. Currently in a little emotional ball transporting myself back to that day and how special it was, how lucky we were to have all our friends and family with us, and even though it bucketed down rain, it was nothing short of perfect. Thank you to everyone who made it so special including all our suppliers - @whitetopvenues @marriedbyallegra @mark_hannell @rebjaba @memhem @threeblueducks @petekarlstrom.weddings @gypsy.carmen @analisewells @jimmstagram_ @thevintagestylus and last but not least @mrjohnkurt. Full of gratitude 🤍 Lastly big love to you my darling @andyallencooks thank you for being the bacon to my eggs xx
    34k
Engagement rate benchmark
  • Median
Audience location by country
Australia
65.11%
New Zealand
9.36%
South Africa
6.81%
United Kingdom
2.98%
Indonesia
1.28%
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16. Luke Nelson: Running injuries & performance🏃‍♂️🏃‍♀️

Australia

🏃‍♀️Helping runners achieve their goals ⭐️ACA Chiropractor of the Year 2022 @healthhighperformance 🔸Face to face & Telehealth appointments👇

@sportschiroluke
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Get audience breakdown
Followers
12.8k
Fake followers
17.9%
Engagement rate
1.19%
Average Reel plays
5k
Audience gender
male
60.12%
female
39.88%
Top performing Reels
  1. 🙋🏼‍♀️Do the glutes propel us forward during running? 🙅‍♂️No. No, they don't. The glute max is most active during the initial loading phase of running as they resist hip flexion forces upwards of 2 x bodyweight. From the work of Lenhart we see the Glut max working hardest at initial contact then late swing phase, but NO activity during toe-off. 🙋🏼‍♂️So what muscles do propel us forward? The calves. From the work of Hamner, we see that the calves are the primary contributors to propulsion and support during the late stance phase. 🔑So runners, if you want to improve your propulsion, it's all in the calves NOT the glutes!🐮 👋Runners & health professionals, share & spread the word to clear up that it’s NOT all in the hips when it comes to running! . . . . #runningcommunity #iloverunning #melbournerunners #instarunners #runnersofinstagram #runninginjuries #halfmarathontraining #marathontraining #runninginjury #runninginjuryrecovery #running #runningcommunity #trailrunning #ultrarunning #trailrun #runningstrong #marathon #run #runnersworld #glutes #calves #chiro #physio #podiatry #runningmyth 📚References Hamner, S. R., et al. (2010). "Muscle contributions to propulsion and support during running." J Biomech 43(14): 2709-2716. Lenhart, R., et al. (2014). "Hip Muscle Loads During Running at Various Step Rates." J Orthop Sports Phys Ther: 1-30
    12k
  2. Our 6 tips for strong calves 💪 Anyone following either of us for a while would know our love & appreciation for this important muscle group. Here are our tips to improve the strength of the calf muscles: 1️⃣Technique matters 2️⃣Go heavy: Don’t be afraid to add load! 3️⃣Don’t forget the soleus 4️⃣Plyometrics 5️⃣Let them recover from a training session 6️⃣Don’t forget multidirectional forces 👋Like & share the calf love! 👉Follow @michelle.physio & @sportschiroluke . . . . . #calves #calfmuscles #soleus #strength #exercise #gym #strengthtraining #plyometrics #physio #chiro #sportschiro #physiotherapy #chiropractic #physicaltherapy #osteopathy #running #dancing #jumping
    8.9k
  3. 🐮Calf or Achilles injury? Bodyweight calf raises alone won't suffice!🙅‍♂️ From recent research by Baxter, we can see how different types of movements load the Achilles tendon. As you can see for both Loading PEAK & Loading RATE, a single leg calf raise is NOWHERE near the demands of running. 🏃‍♂️If recovering from an Achilles or calf injury, & looking to return to running, you need to ensure you’re able to perform exercises that are a HIGHER load than running (i.e. single leg hopping, drop jump single leg or forward hops single leg). ⁣🚶🏼‍♀️You can also use these graphs to determine rehab progressions. For instance if walking is causing pain in the Achilles’ tendon, then it would be worthwhile starting with exercises that have a lesser demand (i.e. standing calf raises, lunges & step-ups). So if you want to make a successful return to running, ensure you do more than just single leg calf raises! 👋Runners, share this post with your running friends suffering calf & Achilles issues!  🧠Health professionals, if you want to learn more about assessing runners, including all about calf strength, sign up for our upcoming @matassessment Running course (link in bio). . . . . . . . . #achilles #achillestendon #achillesrehab #runnersofinstagram #halfmarathontraining #marathontraining #roadrunning #halfmarathoner #runninginjury #injuredrunner #runfit #runninginjuryrecovery #runninginjuryrehabilitation #runningwithinjury #running #runningcommunity #trailrunning #ultrarunning #trailrun #halfmarathon #marathoner #runlife #melbournerunners #sportschiro #physio #osteo #podiatry #chiropractic 📚Reference: Baxter, J. R., et al. (2020). "Exercise Progression to Incrementally Load the Achilles Tendon." Medicine & Science in Sports & Exercise Publish Ahead of Print.
    447
Engagement rate benchmark
  • Median
Audience location by country
Australia
72.26%
United States
10.68%
United Kingdom
3.39%
Canada
1.7%
New Zealand
1.3%
profile picture

17. Sean Finney

Australia

Directing, shooting and editing One half of @beagleandhound Mostly Melbourne info@seanfinney.net

@sean_finney
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Get audience breakdown
Followers
12.6k
Fake followers
29.78%
Engagement rate
1.7%
Average Reel plays
4.4k
Audience gender
male
63.96%
female
36.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
36.86%
United States
21.15%
United Kingdom
4.32%
Mexico
2.75%
Canada
2.75%
profile picture

18. Shane Compain

Australia

Fishing fanatic/ Bow hunter that lives and breaths the outdoor lifestyle 🤟. Work involves running a family business tackle world Coolalinga 👌

@shanecompain
@shanecompain1580
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Get audience breakdown
Followers
10.6k
Fake followers
10.36%
Engagement rate
4.92%
Average Reel plays
8.5k
Audience gender
female
9.44%
male
90.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
88.15%
United States
3.54%
Indonesia
1.28%
Malaysia
0.64%
Canada
0.47%
profile picture

19. Alex ♡

Australia

Perth ✧ Aus Just your average 5ft gym girl with a 6ft appetite ❅

@alexmoody_
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Get audience breakdown
Followers
9.9k
Fake followers
26.44%
Engagement rate
2.19%
Average Reel plays
17.6k
Audience gender
male
86.46%
female
13.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
60.29%
United States
13.03%
United Kingdom
7.52%
New Zealand
2.27%
Canada
1.9%
profile picture

20. Betty Boo

Australia

I'm Betty Boo, rescued as a tiny kitten now retired on the coast after running hair salon @babarhair in Melbourne, Australia 😽

@bettyboo_thesaloncat
Check contact details
Get audience breakdown
Followers
8.8k
Fake followers
18.97%
Engagement rate
2.37%
Average Reel plays
1.6k
Audience gender
male
18.04%
female
81.96%
Top performing Reels
  1. Kisses ❤️❤️❤️
    4.2k
  2. 🐾New furriend: @bettyboo_thesaloncat 🐾Selected by: @meetsassy ✳️✳️✳️✳️ 🔹 Betty Boo 🔹 13 🔹 Australia 🔹 Rescued at 6 weeks old I then grew up and ran a hair salon in Melbourne, recently retiring at the beach. In my spare time I chase leaves and eat mums clothes. ✳️✳️✳️✳️ Meet our Team: 🔸@meetsassy 🔸@iamcocothekitty 🔸@helloitsmello_ 🔸@bootsy_and_oscar Don’t forget to show them some love & support by following them ❤️ ✳️✳️✳️✳️ To be featured: -Tag @tabbyfeatures OR #tabbyfeatures -Follow us and interact/comment -Turn on 🔔 for Contests in our stories! -We love Birthdays Thanks for sharing your ameowzing Tabby cats with us! #tabby #tabbycat #tabbycats #tabbyfeature #tabbyfeatures #tabbycatsofinstagram #catoftheday #meowdel #beautifulcats #kittylove #catfeatures #tabbiesofinstagram #tabbies #tabbiesoftheworld #tabbiesrule #coi #coicommunity #katzenleben #katzeaufinstagram #katze #australia
    1.5k
  3. Nine years ago I went home with my new mum, and we’ve had the best time 💕
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.33%
Australia
12.79%
Indonesia
11.47%
Japan
11.43%
United Kingdom
5.03%
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