Top 20 Australian Running Influencers on Instagram (Jan 2026)

We found 296 running Influencers in Australia
These influencers mention 'running' in their Instagram bio and have audiences primarily in Australia. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
01/20/2026
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1. L I L Y T U R T O N

Australia

Running & fitchecks LILYT @musclerepublic @nakedharvestsupplements LILYTURTON @runna @lskd 💌lilyt@vivemanagement.com.au

@lilyturtonn
@LILYTURTONFIT
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Get audience breakdown
Followers
83.5k
Fake followers
19.1%
Engagement rate
1.36%
Average Reel plays
26.4k
Audience gender
male
9.67%
female
90.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
27.17%
United States
22.76%
United Kingdom
7.62%
Germany
4.12%
Canada
3.79%
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2. ELI

Australia

my running and gym girlies 🙋‍♀️ training for a full marathon !!! pls come join 🤠 🏃‍♀️ @runna @musclerepublic ELIISA 😌 📧 eliisa.ware@gmail.com

@eliisaactive
@eliisaactive
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Get audience breakdown
Followers
46.4k
Fake followers
17.94%
Engagement rate
4.69%
Average Reel plays
62.2k
Audience gender
male
51.97%
female
48.03%
Top performing Reels
  1. not a video i ever saw coming im week 10 into my 16 week training block for this marathon. have just arrived in finland hoping to have some super slay long runs but OFC my body decided to start breaking dafuq down 😐😐😐 still have a bit of hope that it’s not a stress fracture and we’ll be back running soon enough 😃 MRI results will be out hopefully tomorrow 🥴 i’ll keep u guys updated xxx lots of love crossing toes fingers and everything that’s able to be crossed rn 🤞🤞🤞 #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    961.3k
  2. perf morning 🙇‍♀️🙇‍♀️🙇‍♀️ who’s joining xxx #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    35.5k
  3. ME almost EVERY MORNING 🙋‍♀️ who’s joining next time 🗣️🗣️🗣️ #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
    10.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.24%
Australia
11.61%
Philippines
8.04%
United Kingdom
7.81%
France
2.9%
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3. Paddy Webb

Australia

RUNNER / SHOE REVIEWS TIK TOK - RUNNINGWITHPADDY RUNNING THROUGH LIFE WITH @kiksrunningjourney 🫶🏼 CURRENTLY COMING BACK FROM INJURY 🏃🏽

@running_withpaddy
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Get audience breakdown
Followers
34.3k
Fake followers
13.89%
Engagement rate
1.33%
Average Reel plays
32.2k
Audience gender
male
83.14%
female
16.86%
Top performing Reels
  1. ADIDAS ADIZERO EVO SL 🚀🚀 VS ASICS MEGABLAST 🔥🔥 What’s everyone’s thoughts on the ASICS MEGABLAST price jump to $360 👀 Does that change which shoe comes out on top in the daily trainer category for you? And with the EVO SL All Terrain on the way… does that close the gap even more? 🤔 I’m an ASICS lover and, honestly, I’d probably still buying the MEGABLAST at $360 as they are my goat shoe but I’m keen to hear what everyone else thinks Which daily trainer wins for you in 2025?? ⬇️⬇️ ⬇️⬇️ COMMENT BELOW ⬇️⬇️
    449
  2. WHICH CARBON PLATE RACE SHOE SHOULD I TRY NEXT ?? 1. NIKE ALPHAFLY 3🚀🚀 2. SAUCONY ENDORPHIN ELITE 2🔥🔥 3. PUMA FAST-R NITRO ELITE 3 ⚡️⚡️ COMMENT DOWN BELOW WHICH ONE I SHOULD GET FIRST🏃🏽⬇️⬇️ #running #runners #runningshoes #nikealphafly #puma #saucony #run #runnersofinstagram #runningcommunity #runningworld
    338
  3. ➡️ BEST RUNNING SHOES BASED ON RUNNING TYPE ( 5KM ➡️ 42.2KM RACES ) ➡️ THESE ARE JUST MY TOP 6 FOR EACH RACE TYPE & A FAIR FEW OF THESE SHOES ARE VERY VERSATILE BUT BETTER IN DIFFERENT RACE DISTANCES 🏃‍♂️🔥 ➡️ DROP DOWN BELOW IF YOU THINK I MISSED A SHOE FOR ANY DISTANCE ⬇️ #running #runningshoes #shoes #runnersofinstagram
    -
Engagement rate benchmark
  • Median
Audience location by country
Australia
18.26%
United Kingdom
12.19%
United States
7.51%
Malaysia
6.72%
India
6.53%
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4. auds

Australia

your fave 27 yr old designer with matcha running through her veins. i design software products for a living ✨

@audreycaprianni
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Get audience breakdown
Followers
30.9k
Fake followers
19.86%
Engagement rate
1.1%
Average Reel plays
9k
Audience gender
male
39.97%
female
60.03%
Top performing Reels
  1. what my designs looked like at different stages of the business & my journey from full time role -> running my design studio. besides designing in Figma, my most used design tool is @mobbin_design 🫰 #productdesign #productdesigner #uiux #uiuxdesign #freelancer #designstudio #businessowner #designagency #designfreelancing
    4.9k
  2. sharing what my first 12 months were like freelancing as a product designer from 0 design experience 🥰 if you're willing to put in the time, i think reskilling is totally possible. #productdesign #freelance #designstudio #money #productdesigner #howmuchimade #businessowner #reskilling #designcareer
    4.7k
  3. doing something every day for 6 months is the most powerful thing i've ever done 🙇‍♀️ #productdesign #productdesigner #designstudio #freelancer #freelancertips #designfreelancer #businessowner #designagency
    3.3k
Engagement rate benchmark
  • Median
Audience location by country
Australia
64.5%
United States
12.62%
India
2.14%
United Kingdom
2.02%
Canada
1.73%
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5. Jack Crago

Australia

Running, chatting about running or both. 📍 Moora, Western Australia 5K 15:54, 10K 34:07 HM 1:14:52 M 2:39:39

@jog.on.crago
@jogoncrago
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Get audience breakdown
Followers
28k
Fake followers
6.59%
Engagement rate
1.43%
Average Reel plays
24.5k
Audience gender
female
35.42%
male
64.58%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
72.81%
United Kingdom
7.36%
New Zealand
5.86%
United States
3.62%
South Africa
1.53%
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6. Tegan Doran | Online Coach & Nutritionist

Australia

lots of running, lifting & cooking 🏃‍♀️🧑‍🍳 online coach & nutritionist @tdfcoaching_ @dfyne.official @musclerepublic @ehplabs | TEGAN

@tegandoranfitness
@tegandoranfitness
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Get audience breakdown
Followers
26.4k
Fake followers
17.47%
Engagement rate
1.32%
Average Reel plays
9.1k
Audience gender
female
80.59%
male
19.41%
Top performing Reels
  1. It’s been a journey, one that I’m so proud of 🤍
    225.4k
  2. GC MARATHON - 3:58:18 🔥 My 3rd marathon in less than a year but my first one running solo, and wow that was tough! I honestly wasn’t sure what to think heading into this race but all I wanted to do was enjoy it. No PB’s but equally as proud of this effort and to get another sub 4 under my belt i’m beyond happy with. It’s been a long, challenging 26 weeks in marathon prep and my body is well and truly ready for a rest. This is your reminder you can do hard things, even when your mind is telling you otherwise. Marathons have truly taught me what I am capable of. Thank you so much to @shokzaunz for such an incredible opportunity, couldn’t have done it without you 🫶 Wearing @musclerepublic code TEGAN
    70.6k
  3. I love this trend 🫣
    1.9k
Engagement rate benchmark
  • Median
Audience location by country
Australia
46.64%
United Kingdom
15.09%
United States
12.67%
New Zealand
4.27%
Canada
2.44%
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7. Amy Robinson | Single Mum • Athlete

Australia

Helping single parents rebuild through running & mindset 🫶🏼 HM: 73:03 | 10K: 33:43 | 5K: 15:22 | 3K 8:53 ⬇️ Start your Rebuild Journey here

@amyrobinson____
@amylouiserobinson
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Get audience breakdown
Followers
21k
Fake followers
12.33%
Engagement rate
9.21%
Average Reel plays
34.4k
Audience gender
female
90.02%
male
9.98%
Top performing Reels
  1. Nothing to be sorry about. We live the best life 🥰🥰🫶🏼🫶🏼 • • #holyairball #holyfknairball
    61.4k
  2. I am grateful for so many things, but the best thing in the world is having a mum who would drop anything to help you when you need it, who supports you through thick and thin and who loves you more than anything. I wouldn’t be where I am today without this incredibly strong, loving woman. • • #mumsarethebest #mum #blessed
    45.6k
  3. It used to be difficult to look around at other families at the park on the weekends. I’d feel sad for my child that he doesn’t have two parents who love each other. But you know what? Nothing is as it seems anyway. Everyone struggles, no relationship is perfect and I know there are some people who are less happy than I am, who have loving partners. What am I overcoming and proving to myself that I can achieve is something I am so proud of. We are happy, we are healthy and we have a great life. What I went through was hard and to all the newly single mums out there, it does get harder before it gets easier but I have learnt to make myself happy and that’s worth so much more than trying to find someone else to do it for you!! 🫶🏼 I look around at families at the parks now and feel happy for them, as I feel genuinely at peace with my own life ❤️ • • #inspiration #singlemum #love
    41.9k
Engagement rate benchmark
  • Median
Audience location by country
Australia
27.21%
United States
17.82%
United Kingdom
13.26%
Canada
3.31%
Italy
2.23%
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8. Maggie May

Australia

I’m an Artist and I own a shop called @thinkthornbury. Occasionally funny, always honest x

@maggiemaymoshe
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Followers
19.5k
Fake followers
24.24%
Engagement rate
1.5%
Average Reel plays
8.2k
Audience gender
male
9.05%
female
90.95%
Top performing Reels
  1. We’ve got the best news and I’m honestly beyond words. Love Maggie May, Joshua and Remy
    2.6k
  2. GOOD NEWS! We got the results of @joshkellymusic’s most recent scan back. NO 👏🏼 CANCER 👏🏼 ON 👏🏼 THE 👏🏼 SCAN 👏🏼 I can’t tell you how happy we are. We’re both exhausted and Josh is still going to be recovering from chemo for another few months, but he’s got a little bit more sparkle about him again and he doesn’t have to have radiation! His immune system will be coming back online and he’ll be able to play gigs!!! (You’ve got no idea how excited I am to see him play with @thirtyseventy3070 in a gig that’s going to be announced really soon!) and he’s going to be recording a second album for his own band this year. SO GODDAM PROUD!!! I’m so proud of my best friend. I am so proud of anyone who has gone through/ is going through chemo. I am sending my love to everyone who is in any stage of the fuckery that is cancer. I have a profound respect for the warriors taking on cancer. And honestly you should too. I became deeply aquatinted with chemo treatment this year. It’s relentless and awful and feels like the most horrible nightmare. And I was just a bystander. Josh actually had to be filled with the chemicals and let all the cancery bits of him be poisoned away in the most unforgiving and soul wrenching process. If you know someone going through cancer offer them all the support you can. Thank you to everyone who has supported our family, I feel like nothing I say these days isn’t annexed with “thank you”. We’ve got plans for our little fam and @thinkthornbury. More life and love and many happy years together. Maybe a sibling for Remy if we’re lucky enough, but that’s probably going to take a few years because cancer has made things a bit more complicated. But if we can get through chemo we can get through anything. Life is really unexpectedly challenging and you really only have control over your own actions. What you do, say and manifest with your thoughts and actions is the impact you’ll have on the world. I feel really excited about life at the moment. We’re dreaming up big plans for @thinkthornbury and really just trying to focus on what is important. I’m gonna write that book, just gotta get a few things done in the shop first 💛🌈 Love Maggie May
    1.9k
  3. Hello everyone, we have an important PSA from those in customer facing roles this December. Please be kind to us. Our colleagues are calling in sick, we are short staffed, we are also tired ourselves and we promise we’re doing our very very best. Lines won’t move faster if you complain. Drinks won’t be poured faster if you tap the bar. Post office workers won’t find your click and collect in the mountain of packages if you shout at them. Please be kind, take a breath and remember everyone working this Christmas is also feeling stressed and worn out. I know here at @thinkthornbury we have been working extra hard to make sure we have a wonderful selection of things, tightening all our systems to make everything smooth and efficient for shopping. We’ve extended our opening hours to help you sneak in shopping before the busy weekends. We are also trying to look after ourselves so we can be bright and helpful when you arrive. And speaking personally, I have recently gone through something truly awful. It’s taking all my energy to do my best and keep showing up for my small business and family. Today I had to leave the shop and have a little cry after someone was rude and I don’t think anyone deserves that in any customer facing role this December. Let’s all work together to make this December wonderful for small business, hospitality and everyone. Lots of love Maggie May
    1.2k
Engagement rate benchmark
  • Median
Audience location by country
Australia
41.39%
United States
17.64%
United Kingdom
4.18%
Canada
3.22%
Brazil
3%
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9. Keegan Hipgrave

Australia

📚 Post Graduate Dip Psychology 🏈 Former Professional Athlete 🎙@keeganandcompanypod Host

@keeganhipgrave
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Followers
18.7k
Fake followers
18.33%
Engagement rate
1.08%
Average Reel plays
6.5k
Audience gender
male
67.79%
female
32.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
82.32%
New Zealand
4.22%
United States
3.99%
United Kingdom
1.9%
Indonesia
0.88%
profile picture

10. Yeehaw 🤠

Australia

🏃🏻‍♂️ I like running 📍 Melbourne

@thewolfferine
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Get audience breakdown
Followers
17.5k
Fake followers
27.3%
Engagement rate
2.17%
Average Reel plays
21.6k
Audience gender
male
81.45%
female
18.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
30.79%
United States
14.58%
United Kingdom
5.73%
Brazil
3.94%
Italy
3.21%

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11. Austin Sutcliffe | Running Coach

Australia

Founder @cliffeathletics I help runners get faster and stronger📈 Apply for 1:1 Coaching👇👇

@austinsutcliffe.fitness
@austinsutcliffe.fitness
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Get audience breakdown
Followers
14.8k
Fake followers
16.06%
Engagement rate
1.01%
Average Reel plays
5.5k
Audience gender
female
20.09%
male
79.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
35.16%
United States
12.43%
United Kingdom
11.87%
Malaysia
3.62%
Indonesia
3.58%
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12. Drew Willis

Australia

I just felt like running.

@thegarminman
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Get audience breakdown
Followers
14.6k
Fake followers
15.1%
Engagement rate
1.53%
Average Reel plays
13.8k
Audience gender
female
44.48%
male
55.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
62%
United States
7.66%
United Kingdom
3.4%
New Zealand
2.56%
Brazil
2.43%
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13. Macauley Jones

Australia

Supercars @bjrsupercars Pit bikes @shakenbakefarm Trail running #mac96

@macauleyjones96
@macauleyjones96
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Get audience breakdown
Followers
14.2k
Fake followers
22.93%
Engagement rate
2.86%
Average Reel plays
7.4k
Audience gender
male
75.39%
female
24.61%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
77.08%
New Zealand
9.07%
United States
3.61%
United Kingdom
1.4%
Brazil
1.25%
profile picture

14. Alex Allen

Australia

🌻🐚🍷🥐✈️ oh hi

@alexxandra.allen
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Followers
13.9k
Fake followers
28.7%
Engagement rate
5.19%
Average Reel plays
44.3k
Audience gender
male
10.93%
female
89.07%
Top performing Reels
  1. Happy birthday @andyallencooks! Strong language warning No one was (permanently) injured Don’t try this at home
    803.7k
  2. A weekend recharging the shit out of the batteries down the coast at @logboxredhill
    142.4k
  3. We got married a year ago and strangely we didn’t watch any of the videos or footage from our wedding until tonight, a whole year later. Currently in a little emotional ball transporting myself back to that day and how special it was, how lucky we were to have all our friends and family with us, and even though it bucketed down rain, it was nothing short of perfect. Thank you to everyone who made it so special including all our suppliers - @whitetopvenues @marriedbyallegra @mark_hannell @rebjaba @memhem @threeblueducks @petekarlstrom.weddings @gypsy.carmen @analisewells @jimmstagram_ @thevintagestylus and last but not least @mrjohnkurt. Full of gratitude 🤍 Lastly big love to you my darling @andyallencooks thank you for being the bacon to my eggs xx
    34k
Engagement rate benchmark
  • Median
Audience location by country
Australia
65.11%
New Zealand
9.36%
South Africa
6.81%
United Kingdom
2.98%
Indonesia
1.28%
profile picture

15. Sean Finney

Australia

Directing, shooting and editing One half of @beagleandhound Mostly Melbourne info@seanfinney.net

@sean_finney
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Get audience breakdown
Followers
12.5k
Fake followers
29.78%
Engagement rate
1.66%
Average Reel plays
4.4k
Audience gender
male
63.96%
female
36.04%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
36.86%
United States
21.15%
United Kingdom
4.32%
Mexico
2.75%
Canada
2.75%
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16. Shane Compain

Australia

Fishing fanatic/ Bow hunter that lives and breaths the outdoor lifestyle 🤟. Work involves running a family business tackle world Coolalinga 👌

@shanecompain
@shanecompain1580
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Get audience breakdown
Followers
10.5k
Fake followers
10.36%
Engagement rate
6.71%
Average Reel plays
8.5k
Audience gender
female
9.44%
male
90.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
88.15%
United States
3.54%
Indonesia
1.28%
Malaysia
0.64%
Canada
0.47%
profile picture

17. Alex ♡

Australia

Perth ✧ Aus Just your average 5ft gym girl with a 6ft appetite ❅

@alexmoody_
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Get audience breakdown
Followers
9.9k
Fake followers
26.44%
Engagement rate
2.08%
Average Reel plays
17.6k
Audience gender
male
86.46%
female
13.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Australia
60.29%
United States
13.03%
United Kingdom
7.52%
New Zealand
2.27%
Canada
1.9%
profile picture

18. Betty Boo

Australia

I'm Betty Boo, rescued as a tiny kitten now retired on the coast after running hair salon @babarhair in Melbourne, Australia 😽

@bettyboo_thesaloncat
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Get audience breakdown
Followers
8.8k
Fake followers
18.97%
Engagement rate
2.46%
Average Reel plays
1.6k
Audience gender
male
18.04%
female
81.96%
Top performing Reels
  1. Kisses ❤️❤️❤️
    4.2k
  2. 🐾New furriend: @bettyboo_thesaloncat 🐾Selected by: @meetsassy ✳️✳️✳️✳️ 🔹 Betty Boo 🔹 13 🔹 Australia 🔹 Rescued at 6 weeks old I then grew up and ran a hair salon in Melbourne, recently retiring at the beach. In my spare time I chase leaves and eat mums clothes. ✳️✳️✳️✳️ Meet our Team: 🔸@meetsassy 🔸@iamcocothekitty 🔸@helloitsmello_ 🔸@bootsy_and_oscar Don’t forget to show them some love & support by following them ❤️ ✳️✳️✳️✳️ To be featured: -Tag @tabbyfeatures OR #tabbyfeatures -Follow us and interact/comment -Turn on 🔔 for Contests in our stories! -We love Birthdays Thanks for sharing your ameowzing Tabby cats with us! #tabby #tabbycat #tabbycats #tabbyfeature #tabbyfeatures #tabbycatsofinstagram #catoftheday #meowdel #beautifulcats #kittylove #catfeatures #tabbiesofinstagram #tabbies #tabbiesoftheworld #tabbiesrule #coi #coicommunity #katzenleben #katzeaufinstagram #katze #australia
    1.5k
  3. Nine years ago I went home with my new mum, and we’ve had the best time 💕
    1.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.33%
Australia
12.79%
Indonesia
11.47%
Japan
11.43%
United Kingdom
5.03%
profile picture

19. v

Australia

ultra athlete, uta100 running coach & PT @projectpbcoaching @lskd @nakedharvestsupplements

@vanessangerer
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Followers
8.7k
Fake followers
23.93%
Engagement rate
2.34%
Average Reel plays
6.1k
Audience gender
male
49.61%
female
50.39%
Top performing Reels
  1. 10KM updates on the UTA100 course 🌲 Although I didn’t finish I’m still sharing this because 78KM on a crook knee is still a massive achievement and I’m not going to sell myself short and not acknowledge that I still got that far. Loved doing these little vids with @rundoug77 and having a pretty awesome time with ya. Can clearly see where we really started hurting. Grateful for your friendship and company on this run, Doug 🫶🏽✨ This DNF is hard to process but I’m not going to hide and I want to be honest about the realities of ultra. This is my first DNF and as much as I’d not like to have many more, it’s not impossible. Ultra deserves respect, our bodies deserve respect, and I’m still young and have one hell of a future that I’m looking forward to in the sport. thanks @ultratrailaustralia for putting on an epic event thanks @rundoug77 for letting me chat your ear off last year so that we could form this beautiful friendship we’ll be back, and we will cross that line together 🤝🏽
    38.3k
  2. THANK YOU @ultratrailkosciuszko 🌧️⛰️✨ UTK50 was my first and only completed race for the year, and what a quality way to finish the year, feeling proud of myself for doing all the work needed to be able to complete a race and wrap up the year feeling this good. She started off cold, taking some time to warm up and adjust to the altitude but oh, when she did the heat really set in and we were in for a rather hot day. The goal was sub 6 but I soon accepted that we just needed to get over that line, and so we did in 7:00:11. This was the third race I’ve done with @rundoug77 and I’ll always be grateful for the beautiful friendship formed because of ultra. Glad we got another run together my friend. To my friends who raced over the weekend, you guys are incredible. No matter the distance you embarked on, you gave it everything and persevered through the conditions you were given and I’m so proud of each of you. Watching on and racing, seeing people pull out especially on Friday was carnage with unexpected 2hr pausing of the event for lightening storm protection rattled many, amongst the add on of rain and endless mud. Im so extremely proud of you all and you got the fire going again for me to begin my next 100km block in the new year at @ultratrailaustralia Every trail event isn’t complete without its community of spectators, volunteers and organisers and you all deserve a massive thanks for your selflessness to be out there supporting your people and everyone else you cheered for, or provided aid to and so on ❤️‍🩹 @ultratrailkosciuszko thanks for another year of trail running through Australia’s incredible Snowy Mountains. Thanks for keeping us safe, fuelled, supported and for organising this massive event 🤝🏽 time for some rest, let the hair down a little more and reset for the new year 🌞🥂 @create.lumina 📷 thank you for capturing everything that you did during Kosci, and in the way that you did, I’m so grateful for your time and effort over these last few days
    1.1k
  3. UTA100 DNF RECAP I’m going to preface this with, this isn’t a sad post. Running through the Blue Mountains is simply beautiful and it’s so special being able to run through these trails. There were plenty of highs on this run and so much to be thankful for and great takeaways. This was the first ultra where my nutrition was ON POINT and that was a massive win, however, things don’t always work out ✨ At 78KM last night I got to the 6th checkpoint, sobbing for the last few hundred metres before we arrived. It was dawning on me that I could barely walk properly, every step was painful, and if I’d tried to run I’d last a single step and have to return to a walk. My whole lower body was out of alignment. As most of you know, I went into this race still nursing my right knees injury. I strapped my knee and wore a knee brace over it for extra support. The first 10km of the race I felt very little irritation and all was going well, I had hope. 10-20km was okay but my calves were getting really tight and I couldn’t even run on the flats at some points. By about 34km I figured out this was because there was too much pressure from the tape AND knee brace, so, I took the tape off and so from 34km to about 67km things were looking so much much better. This whole time, I could just feel my hip getting more and more painful because my hip was over compensating for my knee, especially on the downhills of stepping down. By the time we reached 78KM I had to very seriously weigh up the options. I knew that the next 22KM included 10KM of continuous downhill and then a final trek with 1400 stairs to make my way up. I could either risk exacerbating my existing injury and creating new ones and putting myself through sharp stabbing pains OR I pull out and save myself unnecessary pain and possibly even more time off running. I sat and cried and talked it through with my crew, called Jamie, weighed it all up, and decided this was going to be a DNF. continued in comments
    677
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20. K R Y S T L E

Australia

🏃🏽‍♀️214km/32hrs Top 10 @sydneysbackyardultra ⛰️UTA 100Miler after one year of running ✨ @runna | Code: KRYSTLE 🧠 @mentalfitness.collective 1% daily

@krystledesma
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Australia
77.09%
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United Kingdom
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