Top 20 Canadian Plant TikTokers on TikTok (Sep 2026)

We found 240 plant TikTokers in Canada
These influencers mention 'plant' in their TikTok bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/05/2026
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1. SSidney

Canada

Smartass Wife/Mom to flesh & fur babies Serial plant killer/Lives for chocolate

@shaerou
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Get audience breakdown
Followers
13.8k
Average views
118.3k
Engagement rate
3.76%
Average comments
159
Audience gender
female
81.96%
male
18.04%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
62.95%
Canada
21.52%
Australia
3.75%
United Kingdom
1.79%
New Zealand
1.25%
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2. Carleigh Bodrug - plantyou

Canada

plant cookery 🌱 📩 carleigh@portraitmgmt.com SIGNED COOKBOOKS ⬇️

@plantyou
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Followers
3.6M
Average views
83.7k
Engagement rate
4.84%
Average comments
30
Audience gender
female
87.81%
male
12.19%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
48.3%
Canada
12.44%
United Kingdom
5.7%
Australia
4.65%
South Africa
2.34%
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3. •UniquelyE•

Canada

expect the unexpected 🇨🇦🇨🇦 mom. wife. funeral director.

@uniquelye_
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Followers
45.1k
Average views
49.3k
Engagement rate
7.94%
Average comments
72
Audience gender
female
91.42%
male
8.58%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
49.9%
Canada
21.89%
United Kingdom
14.59%
Australia
3.27%
Ireland
1.11%
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4. Ficus & Christian

Canada

IG For Daily Vlogs: crazyplantguy YouTube For Plant Videos: Crazy Plant Guy 👇🏼

@crazy.plant.guy
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Followers
78.9k
Average views
31.1k
Engagement rate
7.34%
Average comments
154
Audience gender
female
86.53%
male
13.47%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
49.2%
Canada
16.88%
Australia
6.22%
United Kingdom
5.35%
Philippines
1.88%
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5. Laurence l FINDS addict

Canada

Haul, FINDS, PLANT 🌱 & Thrift shop addict💄 📩laurence_laforcee@hotmail.com

@laurencelaforce
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Get audience breakdown
Followers
6.4k
Average views
23.6k
Engagement rate
3.1%
Average comments
20
Audience gender
female
90.45%
male
9.55%
Top performing videos
  1. DOLLARAMA 😍😍😍😍FINDS RUNNNN BESTIE #bestiesforever #dollarama #dollo #trouvaille #quebecois #montreal #dollaramafinds #nouveauté #bestie #comeshopwithme #finds #canada_lifeI*l #girlssupportgirls #grinch #grinchmas #christmasfinds #aboutface #finds #cosmetics
    103.8k
  2. DOLLARAMA FINDS RUNNNN GIRL RUNNN 🤪🤯💞🌺 #bestiesforever #dollarama #dollo #trouvaille #quebecois #montreal #dollaramafinds #nouveauté #bestie #comeshopwithme #finds #canada_lifel*/ #girlssupportgirls #grinch #grinchmas #christmasfinds #aboutface #finds #cosmetics
    103.6k
  3. DOLLARAMA 🤪💕FINDS RUNNNN BESTIE #bestiesforever #dollarama #dollo #trouvaille #quebecois #montreal #dollaramafinds #nouveauté #bestie #comeshopwithme #finds #canada_lifel*/ #girlssupportgirls #grinch #grinchmas #christmasfinds #aboutface #finds #cosmetics
    77k
Engagement rate benchmark
  • Median
Audience location by country
Canada
95.06%
France
1.15%
Algeria
0.71%
Colombia
0.71%
Tunisia
0.41%
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6. Gabrielle

United States

🦋🌻🥑 making food >> gluten free + plant-based recipes

@gabswellness
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Followers
15.1k
Average views
16.5k
Engagement rate
6.93%
Average comments
15
Audience gender
female
92.75%
male
7.25%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
65.19%
Canada
13.15%
Australia
1.81%
United Kingdom
1.45%
Germany
1.28%
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7. Alyssa Fontaine RD

Canada

Vegan Dietitian RD Founder of Plant-Based Dietitians Consultations in 🇨🇦&🇺🇸

@alyssafontainerd
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Get audience breakdown
Followers
150.4k
Average views
11.5k
Engagement rate
4.73%
Average comments
7
Audience gender
female
90.77%
male
9.23%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
54.29%
Canada
21.75%
Australia
5.67%
United Kingdom
4.94%
Germany
1.07%
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8. plantifulalyssa

Canada

🌱 Plant-forward meals, ferments & juicing Instagram & FB: @plantifulalyssa

@plantifulalyssa
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Followers
43.8k
Average views
11.3k
Engagement rate
12.11%
Average comments
31
Audience gender
female
73.75%
male
26.25%
Top performing videos
  1. VEGAN OXTAIL 😜🌱 #veganrecipes #oxtail #jackfruit #jackfruitrecipes #veganoxtail #vegancaribbean #blackvegan #caribbeanfood #toronto #torontovegan
    576.7k
  2. Soursop tacos (fish substitute) with fresh spicy mango salsa and avocado on a homemade green plantain tortilla 🌱 You need an unripe soursop to make this, so you can get that flaky texture similar to fish. Use seaweed and fish seasonings to achieve that “fishy” ocean flavor. Also, it’s not sweet so it will take on any flavour well. It’s time consuming to take out the seeds since the soursop is so solid, but trust me, it’s worth it. Have you tried soursop “fish”? #soursop #soursopfish #plantbasedrecipes #veganfish #wfpb #plantain #mangosalsa
    359k
  3. Watermelon seed butter 🍉 My favorite seed butters are sunflower and sesame (tahini) and I really wanted to try it out with watermelon seeds. This is probably better to do in a small food processor, but I used my Vitamix. With patience and constant scraping on low speed, it works 😅 A tedious process, since you have to take out each seed in the melon and then rinse/dry them prior to making the butter. It was definitely worth it, I love to experiment 💁🏽‍♀️ Have you tried watermelon seed butter before? #watermelon #watermelonseeds #watermelonseedbutter #seedbutter
    329.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
67.28%
Jamaica
9.65%
Canada
8.65%
Trinidad and Tobago
3.29%
United Kingdom
2.03%
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9. Antoine Moses

Canada

Tree Planting Guinness World Record Holder-23060🌲/24h Plant Trees with us 👇

@antomos
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Get audience breakdown
Followers
483.5k
Average views
10.3k
Engagement rate
4.77%
Average comments
18
Audience gender
female
31.71%
male
68.29%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Mexico
9.24%
Philippines
9.1%
United States
8.37%
Brazil
5.77%
Thailand
5.44%
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10. Elizabeth | Plant Based Bride

Canada

📚 Books & Things 🇨🇦 🩷💜💙 bi cat mom 🐈‍⬛🐈‍⬛ 🎥 200k on YouTube ⬇️ Watch my recent videos

@plantbasedbride
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Get audience breakdown
Followers
33.6k
Average views
8.8k
Engagement rate
13.43%
Average comments
21
Audience gender
female
81.78%
male
18.22%
Top performing videos
  1. 🚨This change goes into effect tomorrow!🚨please make sure to download your kindle ebooks while you still can!! Full video going into the implications of this change in policy and what it says about ownership in the digital age is on YouTube, & links to videos/posts explaining how to do so in the description box. #kindle #ebooks #booktok
    4.4M
  2. girding my loins for arianators to come in droves to tell me I’m ugly, jealous, and terrible at makeup 😂 but honestly idgaf and I said what I said 🤷‍♀️ Full review and comparison of the book and movie (with added context from the musical) is on my YouTube channel! This was just a side rant about AG’s makeup because I couldn’t help myself 😅 #wicked #wickedmovie #arianagrande #arianagrandewicked #glinda #galinda
    383.5k
  3. New challenge for 2026: #readingaroundtheworld 🌍 For each country I’m aiming to find a book written by an author born in that country and set there, too! I can’t wait to find so many more favourites this year ☺️ will you be joining me? #readingchallenge #translatedfiction #BookTok #bookworm
    101.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
54.57%
Canada
10.2%
United Kingdom
6.85%
Australia
3.12%
Germany
2.57%

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11. Leah Zecchino

Canada

That hot sauce van girl who plants trees 🌲🥾🌻🌄 leah.zecchino@thestation.io

@zecchinoleah
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Get audience breakdown
Followers
894.5k
Average views
6.9k
Engagement rate
6.27%
Average comments
17
Audience gender
female
61.47%
male
38.53%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
50.32%
Canada
13.46%
Philippines
6.38%
United Kingdom
6%
Australia
3.97%
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12. Tessa • 🌱

Canada

Sharing a plant tissue culture lab in my home 🌱 🇨🇦 certified Hoya hater

@parkfolia
@Parkfolia
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Get audience breakdown
Followers
11.5k
Average views
5.1k
Engagement rate
5.88%
Average comments
11
Audience gender
female
79.5%
male
20.5%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
79.43%
Canada
7.91%
Australia
5.88%
New Zealand
2.03%
United Kingdom
0.49%
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13. Liv B

Canada

Relaxed vegan home cooking 💗🥕☕️

@its.livb
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Get audience breakdown
Followers
19.9k
Average views
4.3k
Engagement rate
3.61%
Average comments
3
Audience gender
female
93.91%
male
6.09%
Top performing videos
  1. APPLE PIE COOKIES 🥧 ☃️🎄 combining my family’s favourite holiday dessert (grandma’s apple pie) with cookies to create an entirely new recipe that I will pass down to my kids 🥰😌! With an apple pie filling and pie crust top, these beauties are easy to whip up thanks to my @Vitamix Ascent Gold Label, which is on sale for Vitamix’s holiday sale going on right now! #VitamixPartner #LovedForLifetimes #MyVitamix #VitamixHoliday 🍪 Cookie Base: 1/4 cup vegan butter 1/2 cup brown sugar 2 tbsp milk 1 tsp vanilla 1 cup flour 1/2 tsp baking soda  1/2 tsp baking powder Pinch of salt  🍎 Apple filling: 2 apples, peeled and chopped into bite-size pieces 1 tbsp sugar 1/2 tsp cinnamon 3 tbsp water 🥧 Pastry: 1/2 cup flour 2 tsp sugar 2 tbsp vegan butter 2 tbsp cold water  1. Preheat oven to 350F.  2. Cream together vegan butter and brown sugar until light and fluffy. Stir in milk and vanilla. Add in the flour, baking powder, baking soda and salt and stir to make a dough. Place in the refrigerator.  3. Add apple filling ingredients to a small pot on the stove on medium and cook, stirring frequently, about 10 minutes until soft. Add half to @Vitamix blender bowl cup and blend until smooth. Add the remaining unblended pieces and stir together.  4. Meanwhile, make the pastry: stir together flour and sugar. Cut in the butter to make a crumbly mixture. Add the water and stir to make a dough. Roll out the pastry on a clean surface and use a glass or 3 inch round cookie cutter to make “pie crusts”.  5. Scoop 3 tbsp of cookie dough and roll into a ball. Use a measuring spoon to make a divot in the center. Add a spoonful of pie filling and place a pie crust on top. Repeat with remaining dough.  6. Bake for 10 minutes, then increase oven to 375 F and bake 4 minutes until golden brown.  
    1.9M
  2. Love you forever @gregsvegangourmet
    1.1M
  3. I know it was a long time ago but my brain still goes there #coconutoil
    726.6k
Engagement rate benchmark
  • Median
Audience location by country
Canada
43.21%
United States
31.27%
United Kingdom
4.38%
Australia
3.3%
Germany
2.3%
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14. Dr. Matthew Nagra, ND

Canada

Evidence-based ND 🩺 Plant-based 🌱 Educational content only, no medical advice

@dr.matthewnagra
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Followers
9.4k
Average views
3.5k
Engagement rate
5.02%
Average comments
16
Audience gender
female
43.63%
male
56.37%
Top performing videos
  1. Steak and Butter Gal (can’t tag her since she pre-emptively blocked me before I ever even made content about her) was on @jubileemedia’s recent “vegan vs. meat eaters” debate and made numerous false and/or unfounded claims, including that soy “really ruins your hormones.” Well, we have one recent systematic review and meta-analysis of 40 randomized controlled trials, including 3285 women and they did not identify a significant effect on any measure of estrogenicity, including estrogen levels, other hormones, and endometrial thickness. Also, a similar meta-analysis including studies on men did not identify any notable changes in estrogen or testosterone levels. So, that definitely doesn’t support the claim that soy “really ruins your hormones.” Plus, long-term soy consumption has been associated with a REDUCTION in breast cancer and prostate cancer risk, as well as lower risk of cardiovascular disease and type 2 diabetes. So... she’s just making stuff up here. PS. If she actually did happen to quit consuming milk in the 12 days between her dairy post and the debate recording, I will happily retract the claim that “I don’t drink breast milk from a cow” was a lie… but given how many lies she has told, that seems unlikely. References: https://pubmed.ncbi.nlm.nih.gov/39433088/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/31584249/ #steakandbuttergal #carnivore #soy #tofu #vegan #plantbased #jubilee #vegans #vegandebate #veganvscarnivore #carnivoredebate #nutrition #hormonehealth #hormonebalance #menopause #estrogen #testosterone #muscle #breastcancer #cancerprevention #hearthealth #fatloss #weightloss
    288.2k
  2. Is red meat research confounded? When @HigherUpWellness lists a bunch of potential confounders like smoking, alcohol, weight, and lack of physical activity, to explain the association between red meat and cancer, he is suggesting that THOSE variables impact cancer risk. But how does he know that? The evidence we have for those causing cancer is not unlike the evidence we have for red meat. It’s largely in the form of prospective observational studies that adjust for confounding variables, and when the findings are consistent across studies done in different populations at a given dose, we can be confident in the results. Imagine if someone claimed that being sedentary won’t increase risk of cancer relative to being active because there’s never been a study on a sedentary population where everyone ate a strictly whole foods diet, didn’t smoke, didn’t drink any alcohol, etc. The fact of the matter is, just because something hasn’t been studied in every imaginable context, doesn’t mean it doesn’t have the effect we see in virtually every context it has been studied. It would actually be more reasonable to say “I don’t know if it has an effect in this context” rather than assuming it doesn’t have an effect. That’s just ridiculous. So when people make the claim that all these other variables explain the risk attributed to something they like, like red meat, they can’t have it both ways. They have to explain why the research on those other variables meets some threshold that the red meat research doesn’t. If they can’t, it suggests that they hold a double standard and their view of the science on any given topic just shifts with their bias. References: https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Red-Meat-And-Processed-Meat-2018 #redmeat #steak #beef #carnivore #plantbased
    131.3k
  3. Ex-carnivore, Paul Saladino, claims that 8oz of beef contains the same amount of leucine as nearly 8 cups of lentils. Well, the math ain’t mathing. 8 cups of cooked lentils contains 10.4g of leucine while 8oz of beef provides about 4.5g of leucine (with some variability based on how lean the beef is). 8 cups of lentils also provides about 2.5x as much overall protein compared to 8oz of beef…   Further, the review from 1999 that he cites suggests that the recommendations for leucine intake should be increased to a minimum of 45mg/kg of bodyweight, which is just over 4g for someone who weighs 200lbs (91kg). That would be achieved with a little more than 3 cups of lentils…   However, more recent data suggests that the optimal leucine dose for stimulating muscle protein synthesis may be as high as 3g at each meal, which 8 cups of lentils would achieve if split between 3 meals, while 8oz of beef would fall short.   All in all, it looks like he’s doing what he does best: making stuff up.   Reference: Nutrition data sourced from USDA via Cronometer. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8   #protein #saladino #paulsaladino #carnivoremd #vegan #plantbased #plantprotein #animalprotein #animalbased #lentils #beans #lectins #plantparadox #nutrition #leucine #gains #muscle #strength #fitness
    111k
Engagement rate benchmark
  • Median
Audience location by country
United States
43.89%
Canada
20.96%
United Kingdom
6.09%
Australia
4.68%
Nigeria
1.59%
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15. Tiffany | Plant Stylist✨🌱

Canada

Your go-to houseplant expert🪴 hello@plantmahmah.com

@plantmahmah
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Get audience breakdown
Followers
25.7k
Average views
2.6k
Engagement rate
4.37%
Average comments
6
Audience gender
female
85.21%
male
14.79%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
47.17%
Canada
19.62%
United Kingdom
4.18%
Australia
3.95%
Germany
2.38%
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16. Nicole - Meal Prep Dietitian🥑

Canada

🇨🇦 Plant-Based Registered Dietitian (on TV!) 🥑 Recipes & Plans 👉 Insta 135K+

@nicoleosingadietitian
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Followers
52.3k
Average views
2.4k
Engagement rate
2.5%
Average comments
2
Audience gender
female
92.79%
male
7.21%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
55.9%
Canada
30.95%
United Kingdom
1.83%
Australia
1.74%
Nigeria
1.36%
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17. Erin Ireland

Canada

Plant-based food tips. Vegan for the animals. Founder of To Live For Bakery.

@erin_ireland
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Followers
1k
Average views
1.7k
Engagement rate
5.71%
Average comments
4
Audience gender
female
77.92%
male
22.08%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Canada
72.54%
United States
15.24%
United Kingdom
1.59%
Nigeria
1.59%
Pakistan
0.95%
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18. Desiree Nielsen RD

Canada

Plant-based RD + Recipes 🎧 Allsorts Pod Get PLANT MAGIC 🪄 👇

@desireenielsennutrition
@desireenielsenrd
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Get audience breakdown
Followers
14.8k
Average views
1.5k
Engagement rate
3.96%
Average comments
4
Audience gender
female
88.6%
male
11.4%
Top performing videos
  1. What’s the difference between hemp, chia and flax? Hemp, chia and flax seeds all contain omega 3 fatty acids…but each one stands out for a different reason. 🌱 Flax: 1 tablespoon of flax contains 1.6 grams of omega 3 fatty acids…your entire daily requirement. It also contains 1.9 grams of fibre, including gel-forming soluble fibre which is why it makes a great egg replacement. There are small amounts of iron and zinc but what sets flax apart from the other two are the lignans, special polyphenols that when converted by your gut microbiome have weak phytoestrogenic activity. ⚠️ Flax should always be ground so we can access its nutrition as it’s very hard exterior is difficult to breakdown. 🌱 Chia: the highest omega 3 content with 1.9 grams per tablespoon. Chia contains higher fibre – including gelling soluble fibre – at 3.7 grams with slightly higher amounts of zinc and iron and protein. For me, when you want soluble fibre, go for chia seeds. Eat them hydrated – soaked in overnight oats, chia puddings, chia fresca, chia jam or yogurt. 🌱 Hemp: the lowest omega 3 content with 0.8 grams per tablespoon but it packs a big bunch in terms of minerals and protein. 1 tablespoon of hemp contains 1.3 mg of iron, 1 mg of zinc as well as a third of your daily manganese as well as 3.3 grams of protein. When you want minerals and protein, go for hemp. They blend up perfectly to make hemp milk, in smoothies or you can replace ½ cup of flour in most cookie and quick bread recipes with hemp to boost omega 3, protein and minerals. All 3 of these omega rich seeds are nutritious. I have all three in my kitchen, but I have to admit that I use hemp hearts most often because they lack the soluble fibre and therefore blend seamlessly into plant milks, smoothies and baking. Which one do you use most often? #plantbasednutrition #vegannutrition #hemphearts #omega3 #chiaseeds
    663.4k
  2. Make it make sense 😳 Lunchly is essentially lunchables with Prime instead of Capri Sun. That’s it. Capri Sun is 100% fruit juice so of course it has sugar. Prime is sweetened with Splenda. So of course it doesn’t. But that doesn’t make it healthier. They didn’t add vegetables. Or more protein. Just…more Prime. If you love it, go for it. It’s just not healthier and the marketing is super misleading. #dietitiansoftiktok #nutrition #lunchly #lunchables #foodmarketing
    537.2k
  3. Psyllium is the husk of the plantago ovata plant, which has been long used as traditional medicine systems. Psyllium husk is a powerful plant: rich in viscous soluble fibre, it forms a gel, helping to hydrate the stools and making them easier to pass, while also binding up loose stools. And unlike scratchy insoluble fibres from some vegetables and cereals, it won’t cause irritation in most people, even those with fussy guts like irritable bowel syndrome. In fact, psyllium is an evidence-based fibre for those with IBS! It isn’t super fermentable, meaning that it won’t cause a lot of excess gas and bloating (although that is a risk when adding fibre for anyone with gut issues, particularly constipation) But the really cool thing about psyllium is that it contains arabinoxylans, which promote the growth of butyrate-producing bacteria. Butyrate is a short chain fatty acid that is the primary energy source for the gut epithelial cell, meaning it’s critical for ensuring a healthy gut lining. Research also suggests that short chain fatty acids like butyrate are supportive of the immune and nervous systems too. Want to learn more about this super cool fibre? I have a very nerdy and in depth blog post, that details exactly how we use psyllium in our practice (including dosing and cautions) at www.desireerd.com or via thr link in the comments #guthealth #guthealthmatters #guthealing #guthealthdietitian #ibs #eatplants #plantmedicine
    308.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
53%
Canada
21.27%
United Kingdom
5.27%
Australia
3.16%
South Africa
1.77%
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19. A.Greener.Room

Canada

Plant & gardening tips + stupidity More info on Insta Ima match your vibe ✌🏻

@a.greener.room
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Get audience breakdown
Followers
10.1k
Average views
1.3k
Engagement rate
4.98%
Average comments
4
Audience gender
female
88.68%
male
11.32%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
United States
42.77%
Canada
28.36%
United Kingdom
4.83%
Australia
3.74%
Germany
1.94%
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20. kat 🌱 vegan food

Canada

plant based & gf food 🌱 vegan beauty | toronto kat@thelittleblondevegan.com

@littleblondevegan
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Get audience breakdown
Followers
19.8k
Average views
1.3k
Engagement rate
4.19%
Average comments
6
Audience gender
female
62.25%
male
37.75%
Top performing videos
Engagement rate benchmark
  • Median
Audience location by country
Canada
31.51%
United States
27.58%
Philippines
5.71%
Malaysia
4.84%
United Kingdom
4.65%

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