Top 20 Male Plant Influencers on Instagram (Jun 2026)

We found 195 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/17/2026
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2. Sören Manke | Vegan Online Coach

Germany

🥗Plant-Based High Protein Comfort Food Rezepte🇬🇧/🇩🇪 🌱Veganer&lizenzierter Fitness-Coach🏋️‍♀️ 🤌Vetain 10% Rabatt=VHP10 💪 1:1 Coaching 🟰 DM mit „Info“

Followers
481.7k
Fake followers
14.03%
Engagement rate
2.04%
Average Reel plays
462.2k
Audience gender
female
71.69%
male
28.31%
Top performing Reels
  1. 🇬🇧/🇩🇪 15 Min. Quick&Creamy Brokkoli Chicken One-Pot Pasta 💪 🌱Veganuary high protein recipe 1/31 🫶 Wir starten den Veganuary mit diesem unfassbar leckeren und schnellen One-Pot Gericht, das auf jeden Fall nicht in deiner Rezeptesammlung fehlen darf! Ab heute teile ich jeden Tag ein veganes, proteinreiches und simples Gericht auf meinem Account, also folge mir @vegan_high_protein um nichts zu verpassen 👍 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Diese One-Pot Pasta könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Was brauchen wir: 225g Proteinspaghetti 50g Spinat 2 Champignons in Scheiben 180g “Chicken” (angebraten) 500ml Sojamilch 200ml Brühe (ggf. mehr) 200ml vegane Sahne 50g Hefeflocken 2 Tl Knoblauchpulver 1 Tl Zwiebgranulat 1 Tl Thymian 1 Tl Oregano 1 Msp. Muskat 150g Brokkoli Salz/Pfeffer Das Rezept: 1: Spaghetti mit Spinat, Champignons und “Chicken” in eine Pfanne geben und mit Sojamilch, Brühe und veganes Sahne aufgießen 2: Die Hefeflocken und Gewürze ergänzen und mit Deckel für circa 7 Minuten kochen (sobald es kocht regelmäßig umrühren damit die Spaghetti nicht zusammenkleben und ggf. mehr Brühe ergänzen) 3: Dann den Brokkoli hinzufügen, nochmal weitere 5 Minuten mit Deckel kochen bis alles gar ist und mit Salz und Pfeffer abschmecken 4: Genießen Gesamtnährwerte: Kcal: 1766 Fett: 58g Kohlenhydrate: 126g Eiweiß: 155g #Veganuary #Veganuary2026 #veganhighprotein #veganesrezepte #proteinreich
    137.5k
  2. 🇬🇧/🇩🇪crunchy&creamy Pasta Protein Salat 💪 Du kannst hier natürlich jedes Gemüse verwenden dass du magst, die Pasta, das Skyr-Dressing und den Tofu solltest du aber beibehalten, damit die Nährwerte ähnlich bleiben 😊 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Dieser Pasta-Salat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal [@vegan_high_protein](https://www.instagram.com/vegan_high_protein/) um nichts zu verpassen 🫶 Was brauchen wir: Für das Dressing 400g Skyr-Alternative 1/3 Packung Tk Dill 1/3 Packung Tk Petersilie Saft 1/2 Zitrone Salz/Pfeffer nach Geschmack 5 El Gurkenwasser 2 gerieben Knoblauchzehen Für die Pasta: 300g Proteinpasta (ungekocht) 1Tl Knoblauchpulver 1Tl Zwieblgranulat 1Tl Paprikapulver edelsüß 1/2Tl Cumin 1/4 Tl Zimt 1/2 Tl Garam Masala 2Tl brauner Zucker 1Tl liquid Smoke 1El Ketchup 2El Öl 1Tl Salz 400g Räuchertofu 2 El Sojasoße 1 El Ahornsirup 2 Tl Paprikapulver Gemüse deiner Wahl Das Rezept: 1: Die Pasta nach Packungsangabe kochen und mit den restlichen Zutaten vermenge 2: Auf einem Backblech verteilen und für circa 15-20 Minuten bei 180 Grad Obe-Unterhitze backen und zwischendurch wenden 3: Den Räuchertofu würfeln, knusprig anbraten und mit Sojasoße, Ahornsirup und Paprikapulver durchschwenken 4: Alle Zutaten für das Dressing verrühren 5: Alles zusammen mit Gemüse deiner Wahl in eine Schüssel geben und gut verrühren 6: Genießen Gesamtnährwerte: Kcal: 2119 Fett: 61g Kohlenhydrate: 207g Eiweiß: 168g #proteinsalat #eiweißrezepte #protein #veganhighprotein #vegandeutschland #veganesrezept #eiweißrezept #proteinreich #eiweißreich
    104.4k
  3. 💪Pasta in high protein Schinken Käse Sahne Soße 🌱 Meine Frau sagt, dass ihr meine Carbonara noch besser schmeckt aber ich bin mir sicher: Das ist die beste Pastasoße die ich jemals gemacht habe 🤤 Für noch mehr Proteine kannst du natürlich Proteinpasta verwenden 😊 Falls du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Diese Pasta könnten Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal @vegan_high_protein um nichts zu verpassen 🫶 Was brauchen wir: 200g vegane Chunks (bei mir Kebab) 90g vegane Schinkenwürfel 1 gehackte Knoblauchzehe 400g Seidentofu 50g Hefeflocken 100ml Sojamilch 100ml Brühe 1Tl Knoblauchpulver 1 Msp. Muskat 1 Tl Thymian 100ml vegane Sahne 1/2 Bund Petersilie 300g Spaghetti (ungekocht) 2 Kellen Pastawasser Saft 1/2 Zitrone Das Rezept: 1: Die Chunks etwas kleinschneiden und mit den Schinkenwürfeln anbraten, zum Schluss den Knoblauch ergänzen und zur Seite stellen 2: Seidentofu mit Hefeflocken, Sojamilch, Brühe und Gewürzen pürieren 3: Die Pasta fast al dente kochen 3: Die Soße zu den Chunks in die Pfanne geben, Petersilie, Zitronensaft, vegane Sahne und Pastawasser ergänzen und kurz aufkochen 4: Die nicht ganz fertig gegarten Spaghetti zur Soße geben und darin fertig kochen 5: Genießen Gesamtnährwerte: Kcal: 2246 Fett: 50g Kohlenhydrate: 241g Eiweiß: 189g #protein #proteinrezept #pasta #veganesrezept #eiweißreich #veganhighprotein #vegandeutschland #veganerezepte #Nudeln #cremig #creamy
    88.7k
Engagement rate benchmark
  • Median
Audience location by country
Germany
68.01%
Austria
7.17%
United States
2.79%
Spain
2.38%
Switzerland
1.97%
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3. Jeremiah Owusu-Koramoah

United States

Cleveland Browns | Founder, NKWA | President, GFAF | Plant-Based | University of Notre Dame ‘21 | 🇬🇭🇺🇸

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4. Eric Burnett

United States

38 year old doctor 👨🏼‍⚕️husband 👬star baker in training 👨🏼‍🍳🍰 budding plant daddy 🌱 🌸 and dog dad 🐕😎 TikTok: Dr.Eric.B Twitter: Doctor_Eric_B

Followers
210.4k
Fake followers
17.74%
Engagement rate
2.63%
Average Reel plays
134.5k
Audience gender
female
70.79%
male
29.21%
Engagement rate benchmark
  • Median
Audience location by country
United States
74.75%
Canada
8.73%
Australia
4.69%
United Kingdom
2.59%
Germany
0.95%
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5. Just Plants

24/7 on plant duty ✌️🌿

Followers
190.5k
Fake followers
17.6%
Engagement rate
27.66%
Average Reel plays
2M
Audience gender
female
70.15%
male
29.85%
Engagement rate benchmark
  • Median
Audience location by country
United States
29.05%
United Kingdom
6.59%
Brazil
5.05%
Germany
4.5%
India
4.01%
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6. Stefán Karl Stefánsson

Actor, musician, comedian, gardener, plant dad, Spretta. Meme of the year 2016.

Followers
131.4k
Fake followers
21.61%
Engagement rate
15.71%
Average Reel plays
-
Audience gender
female
43.2%
male
56.8%
Engagement rate benchmark
  • Median
Audience location by country
United States
41.21%
Spain
7.1%
United Kingdom
6.4%
Argentina
5.11%
Mexico
3.67%
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7. Vlad (วี) | Food & Travel in Asia

Thailand

🌿 Plant-Based Food & Culture 🇹🇭 Based in Bangkok | 🌎 Visited 53 Countries Exploring Local Eats, Markets & Traditions in Asia Vegan Guide to Bangkok 👇🏼

Followers
128.6k
Fake followers
19.23%
Engagement rate
3.57%
Average Reel plays
79.7k
Audience gender
female
64.99%
male
35.01%
Top performing Reels
  1. How many of these do you know and tried? 😝 ⭐️ Konjac Tofu Jelly (魔芋豆腐, Móyù Dòufu): A jelly made from the konjac plant (devil’s tongue). Contains no soy! A zero-calorie, fiber-rich meat substitute for hot pots and stews. ⭐️ Hairy Tofu (毛豆腐, Máo Dòufu): Fermented tofu with a striking layer of white, fuzzy mold. Pan-fried to create a crispy shell with a creamy, Camembert-like interior. ⭐️ Pea Flour Jelly (豌豆粉, Wǎndòufěn): A savory, custard-like “tofu” made from pea starch, not soy. Served cold as a salad, drenched in chili oil, garlic, and soy sauce. ⭐️ Old Tofu (老豆腐, Lǎo Dòufu): The standard, firm block tofu. Incredibly versatile for stir-fries, braising, and yes, even cubed in sweet red bean soup. ⭐️ Tofu Sheets (千张, Qiānzhāng): Thin, firm sheets made by pressing tofu curds. Perfect for rolling, stir-fries, and hot pot. ⭐️ Okara (豆渣, Dòu Zhā): The nutritious, fiber-rich pulp left after making soy milk. Once animal feed, it’s now a sustainable ingredient for vegan “meatballs” and baking. ⭐️ Fermented Chili Tofu (霉豆腐, Méi Dòufu): A potent, creamy condiment of fermented tofu cubes coated in chili paste. Tastes just like spicy blue cheese! ⭐️ Stinky Tofu (臭豆腐, Chòu Dòufu): The legendary street food. Fermented until it smells pungent, then deep-fried to reveal a savory, delicious interior. (Often not vegan). ⭐️ Tofu Sausage (素肠, Sù Cháng): Pressed tofu rolled in a sheet of tofu skin and glazed with soy sauce, creating a firm, sausage-like vegetarian roll. ⭐️ Silken Tofu (嫩豆腐, Nèn Dòufu): The softest, custard-like tofu. Enjoyed sweet (in desserts) or savory (steamed with toppings), it’s defined by its delicate texture.
    138.8k
  2. 103k
  3. 80.8k
Engagement rate benchmark
  • Median
Audience location by country
Thailand
33.7%
United States
6.4%
India
5.99%
Malaysia
4.25%
Indonesia
4.22%
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8. Christophe 📍paris

Lot of plants Home & Stan 🐕 Probably somewhere looking for a new plant #jewelorchidlover Greenaddictcie.Christophe@gmail.com

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9. Cal Calamia

United States

🏳️‍⚧️ (ultra)marathoner plant-powered 🌱 living fast & hard @hoka 👟

Followers
114.2k
Fake followers
20.44%
Engagement rate
3.57%
Average Reel plays
117.4k
Audience gender
female
76.48%
male
23.52%
Top performing Reels
  1. 169.9k
  2. 73.6k
  3. 😳 I was SHOCKED when I pulled up to the Supreme Court for the oral arguments regarding the constitutionality of banning transgender athletes from participating in school sports. I was in disbelief that the area in front of the Supreme Court was split down the middle, with a microphone on each side. I guess I had thought that love and inclusion were such obvious and self-evident responses to the case. It was truly jarring to hear the anti-trans rally while supporting my peers and preparing to speak about the essential nature of inclusion in sport… and having to literally do so over such hateful and inaccurate rhetoric about who trans people are. To me, it’s a false equivalence to equate these arguments with congruent platforms… physical space, volume, and stage height. As though we’re arguing about pineapple on pizza¿ We all deserve to be ourselves and do the things we love. Young people have a right to move, to be a part of teams, to be included and feel safe at school and in extracurriculars. Denying trans students this right is discrimination. Period. For accessibility, here are the two competing arguments during the video: “All these people on the other side who are saying they are standing up for women, you are not standing up for women by exposing every single girl in school athletics to being investigated, to being potentially groped, to being subject to these disgusting provisions.” vs. “To see these efforts taken away by biological men competing against them is wrong. It is not inclusive to steal a scholarship from a girl.” Even in this moment, we can see the compassion on the pro-trans side and the misinformed and skewed rhetoric on the anti-trans side. For example, why call trans girls “men” and cis girls “girls” when students that compete against each other on school teams are the same age? And just when there’s a half-second of silence, more yelling from both sides. How exhausting it is to know that our existence is up for constant debate. How painful it must be for young people to navigate the world with this knowledge. How brave we are to keep going, together. 🫂🏳️‍⚧️
    68.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
66.45%
Brazil
3.81%
Canada
3.28%
United Kingdom
2.66%
Mexico
2.57%
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10. Reuben Owen

United Kingdom

21 Reuben Owen Ltd Groundwork and Plant Hire.

Followers
108.2k
Fake followers
13.73%
Engagement rate
6.9%
Average Reel plays
63.8k
Audience gender
female
70.56%
male
29.44%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.19%
Spain
1.71%
Turkey
1.54%
United States
1.3%
France
1.1%

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11. 𝖈𝖗𝖆𝖈𝖐𝖍𝖊𝖆𝖉𝖙𝖜𝖊𝖊𝖙𝖘

United States
Followers
83.5k
Fake followers
18.28%
Engagement rate
41.39%
Average Reel plays
1.3M
Audience gender
female
75.13%
male
24.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
United Kingdom
7.18%
Canada
3.48%
Australia
2.52%
South Africa
1.61%
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14. Tommy Azimi

Australia

Tommy - Nutritionist & Founder of Health Addicts (Est 2014) Wholesaler & Online of Premium Plant-Based Supplements 🌿 Vegan. www.healthaddicts.com.au

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15. 🌱 Stu 🦊🌱

United Kingdom

🌱 Interior Designer & Biophilic Design Consultant 🌱 Plant care tips 🌱 DM to collab 🌱 #plantasticmrfox

Followers
63.7k
Fake followers
14.76%
Engagement rate
2.56%
Average Reel plays
12.8k
Audience gender
female
70.35%
male
29.65%
Top performing Reels
  1. I’m still so honoured how popular this post was last year. I’m please to tell you that this gorgeous Peperomia argyreia, also know as the watermelon Peperomia is back to full health after I accidentally over watered her in August. I will do an updated post next week to show you how she is getting on. Please see my care tips below: . ☀️ LIGHT: These beauties love bright indirect light. Be sure to rotate the plant once or twice a week for even and rounded growth. If you are south facing, place it back around 2-3 foot as their leaves are prone to burning. . 💧 WATER: Water once the soil is practically dry. When you do water it give it a good soak making sure the water passes through 2 or 3 time. Be sure the pot has sufficient drainage holes to allow excess water to seep through before returning to your decorative pot. I use filtered water as tap water causes browning on their leaves. . 🌧HUMIDITY: I try to keep the room at about 55-65% humidity as I have lots of tropical plants in the same room. I also give mine a good fine misting every other day in the summer to keep their leaves nice and cool. . 👨‍🍳 FOOD: I use a few drops of liquid fertiliser in a litre of water once a month during growing season and don’t fertilise at all in winter. . 🍁 SOIL: She loves a well draining soil mix. I’d recommend 30% standard premium potting mix, 50% cactus soil, 10% perlite, 10% orchid bark. . 🌱🦊 #plantasticmrfox 🦊🌱 #peperomiaargyreia #watermelonpeperomia #peperomia . . . . . . . . . #plantlove #plant #botanical #houseplantclub #plants #photooftheday #plantlife #houseofplantlovers #plantstyling #begoniabrigade #plantsofinstagram #plantdad #indoorplants #urbanjunglebloggers #houseplantclub #house_plant_community #houseplantjournal #houseplants #boyswithplants #houseplantopia #interiors #styling #plantsmakepeoplehappy #urbanjungle #thesill #植物 #houseplantcommunity
    15.6k
  2. 11.7k
  3. 10.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.66%
United Kingdom
15.59%
Indonesia
5.33%
Canada
5%
Australia
4.3%
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16. Miraj Grbic

United States

Actor, Plant and LA Based, Made in Sarajevo

Followers
60.2k
Fake followers
20.99%
Engagement rate
19.9%
Average Reel plays
199.8k
Audience gender
female
32.87%
male
67.13%
Engagement rate benchmark
  • Median
Audience location by country
Bosnia and Herzegovina
42.64%
Croatia
16.31%
Serbia
8.54%
Germany
7.82%
United States
5.01%
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17. Akeem Pierre

Helping you heal naturally with herbs, plant-based living, and ancestral wisdom Founder of @richsolfoods Start your healing journey today ↓

Followers
57.8k
Fake followers
22.26%
Engagement rate
2.32%
Average Reel plays
36.4k
Audience gender
female
67.91%
male
32.09%
Top performing Reels
  1. 188.7k
  2. 178.9k
  3. 59.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.85%
Canada
13.17%
United Kingdom
2.6%
Australia
0.87%
Jamaica
0.63%
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19. Tony Spencer

Canada

Plant explorer, writer, curator, speaker, and dreams cultivator.

Followers
53.1k
Fake followers
14.41%
Engagement rate
4.67%
Average Reel plays
9.9k
Audience gender
female
61.33%
male
38.67%
Top performing Reels
  1. 17.2k
  2. This way up;-) First views of my new green roof garden here at our log cabin. Only one year old, it's like a coral reef has landed on our flat porch roof, aglow in fantastical plant shapes and glorious technicolour. So far, it’s settling in amazingly well given the extremely tough conditions. This is an extensive green roof planted out with a highly specific mix of perennials, grasses, and sedums. Sort of like a dry garden plant community, but maybe even tougher to handle both summer heat and our intense Canadian winters. Steep learning curve for my planting design chops, Of course, it’s a brand new friend for my sand garden and bioswale on ground level below. Here's how we got it all up and running... We planted into a shallow substrate (4-6”) of recycled crushed brick, amped up with a secret recipe of compost and time-release fertilizers. I raked the substrate into a series of contoured mounds to flow with the land below and extend the root-zones for specific perennials. The substrate is the icing on top of a quadruple-layer green roof system from @zincocanada. Each layer serves a function, firstly to protect the roof and then hydrate the plants from the roots on up as they feed into the total drainage system. Green roofs are clearly on the up and up. Last week, it was the Piet Oudolf garden in Zealand I profiled for Gardens Illustrated. This week, it’s my own humble attempt to help take #wildscaping to the next level. Shout-out to botanist Jordan Hofstra & Quinn Rogers of @zincocanada who teamed up with s.h.e.d Ltd. to install the system. Plant questions? Yes, that is Schizachyrium ‘Ha Ha Tonka'! Thanks @hoffmannursery! =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+ #greenroof #ecologicallandscapedesign #naturalisticlandscapedesign #gardeningforwildlife #ecologicalniche #ecologicalgardening #ecologicaldesign #challengingconvention #ecologicallandscaping #wildlifehabitat ##zinco #wildscapes #gardendesign #naturalisticplanting #wildscape #landscapedesign #garden #tuininspiratie #trädgårdsinspo #brownfield #newperennialmovement
    5.3k
  3. 5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.86%
United Kingdom
16.1%
Canada
6.94%
Argentina
4.53%
The Netherlands
3.85%
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