Top 20 Canadian Plant Influencers on Instagram (Jul 2026)

See plant creators with possible affiliate signals

We found 467 plant Influencers in Canada
These influencers mention 'plant' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
profile picture

1. Alyssa | Recipes & Herbal Wellness

Canada

Plant-based recipes, fermentation & herbal infusions 🌿 plantifulalyssa@gmail.com

@plantifulalyssa
Check contact details
Get audience breakdown
Followers
259.1k
Fake followers
22.29%
Engagement rate
2.6%
Average Reel plays
27.4k
Audience gender
female
76.12%
male
23.88%
Top performing Reels
  1. Brown lentil tofu shawarma 🥙 I’ve been making my own tofu from scratch using brown lentils because of its incredible versatility and capability of transforming into the best substitutes for a variety of dishes. The recipe for this exact lentil tofu shawarma is in my cookbook, which I’ve now made as a downloadable e-book after receiving a lot of requests. The link for it is in my bio 💚💚 #soyfree #lentils #lentiltofu #soyfreetofu #plantbasedrecipes
    4 484 798
  2. Soursop “fish” 🌱 Unripe soursop makes a great fish substitute because it is not yet so sweet and the flaky texture is perfect. I marinated the unripe soursop in some nori to get sea flavours, coated it in gluten-free breadcrumbs and then I air fried it. Keep in mind that this takes a long time to prep since you have to take out all of the seeds. No specific recipe with measurements since I played around and made this off of inspiration from @iheartfruitbox who posted a reel on this ☺️ What’s your favourite vegan fish substitute? Details: Marinade (for at least 30 mins) - avocado oil - crumbled nori sheets (you can use kelp or dulse flakes too) - garlic & onion powder - salt & pepper Coating: - gluten-free breadcrumbs - Old Bay seasoning - paprika - dried thyme - garlic & onion powder - all purpose seasoning - salt & pepper • • • • • • #soursop #soursopfish #veganfish #wfpb
    3 235 277
  3. Roasted unripe soursop marinated in fish seasonings and sautéed to perfection ☺️ (make sure it’s NOT RIPE)! I’ve made soursop “fish” a couple of times before (two videos are on my page) but without roasting it and just baked or fried it after taking off the skin first - this actually keeps it flakier. Roasting made it ripen a bit, so it wasn’t as flaky, however that smoke flavour really set it off 😮‍💨 The soursop has to be unripe in order to properly mimic a “fish” flavour, otherwise it will be sweet. This open fire cookout was at the @jadejungleresort and we enjoyed it with a roasted pineapple drink, roasted breadfruit rundown and smoky jollof rice 👌🏽 what a meal!! Fish marinade: - seaweed (nori sheets) - coconut aminos or tamari soy/sauce - savoury seasonings: onion powder, garlic powder, smoked paprika, cayenne, old Bay, bit of cumin, sea salt & black pepper - herbs: dill, parsley, thyme - local Belize habanero hot sauce - scallions - lime - a bit of coconut milk - veg stock - stout (optional)
    2 183 362
Engagement rate benchmark
  • Median
Audience location by country
United States
51.15%
Canada
19.34%
United Kingdom
14.27%
Jamaica
1.54%
Australia
1.37%
profile picture

2. silvina rosa

Canada

delulu till it’s trulu🧚🌈✨ 🤸‍♀️handstands with a side of yap & outfits crossfit + plant based eats @alphalete SILVS my wiener @sebbythesausage youtube↓

@callmesilvs
Check contact details
Get audience breakdown
Followers
44.5k
Fake followers
29.62%
Engagement rate
11.07%
Average Reel plays
6.1k
Audience gender
female
60.64%
male
39.36%
Top performing Reels
  1. what do you think of Sebby in his new sweater🥹 from @hausofhound_ we’re obsessed it fits him so well😭🫶 #dachshund #minidachshund #sausagedog #wienerdog #doxie #minidachshundpuppy #dachshundpuppy #sausagedogpuppy #doxen wiener dog walking, wiener waddle, small puppy, miniature dachshund, cute small puppy, puppy phase, puppies routine, little puppy, cute dachshund videos, puppy routine, sebbythesausage, dog parents, Toronto dachshund #hausofhound
    38 718
  2. give them a try👹 last one is the hardest for me😅 hbu?? @alphalete sale is on NOW👀 can stack code SILVS on top 💌 —> oversized tee (L) aura shorts (s) & aura sculpt jacket (s) in scarlet #beginnercalisthenics #bodyweighttraining calisthenics workout, calisthenics women, calisthenics for beginners, women’s calisthenics fitness #alphaletewomen #coreworkout mobility work
    547
  3. give them a try👹 last one is the hardest for me😅 hbu?? @alphalete oversized tee, aura shorts & aura sculpt jacket in scarlet ♥️ launching THIS Saturday Nov 17th, 1pm est! my abso fave colour this launch & Aura is so comfyyy 💌 discount code SILVS #beginnercalisthenics #gymnastics calisthenics beginner, calisthenics workout, calisthenics women, calisthenics for beginners, women’s calisthenics fitness #alphaletewomen #coreworkout #mobilitywork
    518
Engagement rate benchmark
  • Median
Audience location by country
United States
39.86%
Canada
14.76%
United Kingdom
12.81%
Australia
4.01%
India
2.51%
profile picture

3. Vanessa Oandasan

Canada

• lifestyle | fashion | parenthood • family adventures | UGC 📍Toronto 🇨🇦 📧: vaynewanda25@gmail.com ♡ plant love, let it sprout

@vanessaoandasansingh
Check contact details
Get audience breakdown
Followers
31.6k
Fake followers
28.8%
Engagement rate
1%
Average Reel plays
18.5k
Audience gender
female
89.79%
male
10.21%
Top performing Reels
  1. @ashleyofficialca has opened a brand new store today at St. Catharines! 🎉 AD | Come join us celebrate and browse the store today and tomorrow Oct. 28th & 29th from 10:00am-4:00pm. We’re having loads of fun with the spooky Halloween theme. You can even sign-up for a dried floral workshop or a fall candle class! Indulge in seasonal refreshments, and participate in FREE Candle-making workshop, not to mention the Halloween themed photo moment and photo booth, face painting, which Ellie enjoyed so much, plus Halloween candy for all the kids. 🍬 What are you waiting for? Bring your whole fam for an in-store trick-or-treating(Oct. 28 or join Niagara Grape and Wine Festival on Sunday (Oct.29) 🎉 📍Ashley HomeStore St. Catherines 285 Geneva St, St. Catherines, ON #AshleyCanadaPartner #grandopeningstcatharines #myashleyhomecanada
    8 365
  2. Pack with me and my new luggage from @monostravel , which makes travelling always in style. Off to the top, my priorities when travelling were always lightweight luggage that rolled like a dream. I found the design of compartments were absolutely great for keeping everything organized making it perfect for every trip! With of course the Metro Duffel. 🤍 Snag your own Monos luggage sets and save using my code “VANESSAOANDASANSINGH” 🏷️ #MonosTravelCompanion #MonosTravel
    7 026
  3. We does not simply celebrate Earth Day for only one day. Its about doing our part each and every day to protect Earth and help save it for all future generations. That’s why I was thrilled when @flatohomeprods sent me their latest products: Tree-Free Strong Paper which is made of 100% Bamboo. I can say these products aren’t only incredibly durable but also environmentally responsible. Make every day Earth day with @flatohomeprods eco-friendly products and join their Go Green Campaign. ♻️ Get a box of 24 Toilet Paper rolls for just $2.00 using code “24Rollsfor2”. Plus, enjoy free shipping for orders over $49+ across CANADA and USA. 🎉 Follow @flatohomeprods for more eco-conscious deals. 🚚💨 #GoGreen #EcoFriendlyLiving
    2 375
Engagement rate benchmark
  • Median
Audience location by country
United States
34.14%
Brazil
24.09%
Philippines
16.21%
Canada
13.95%
United Kingdom
4.59%
profile picture

4. Mac White

Canada

Geek 🤓Plant dad ☘️ Fitness 💪🏻 Pokémon 🐦‍🔥 Zuko 🐺 📍Montréal

@thepokemd
Check contact details
Get audience breakdown
Followers
28.9k
Fake followers
37.04%
Engagement rate
3.77%
Average Reel plays
9.5k
Audience gender
female
21.51%
male
78.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
27.12%
Canada
17.83%
Mexico
9.97%
Brazil
7.82%
United Kingdom
3.77%
profile picture

5. Here... But Not

I’m Dustin 👋🏻 Canadian rare plant virtuoso; sharing plant care findings & experience with you. These are my collection (not for sale). 🇨🇦🪴📝 blog at:

@here_butnot
@HerebutNot
Check contact details
Get audience breakdown
Followers
22.5k
Fake followers
14.57%
Engagement rate
1.45%
Average Reel plays
10.6k
Audience gender
female
61.71%
male
38.29%
Top performing Reels
  1. The many (green) forms of deliciosa. Slowest growing: Burle Marx Flame and the large form. Fastest…borisgiana for sure, which makes big internodal gaps AND produces more leaves per year. A special thanks to @payback_to_nature for completing my collection 💅🏻 with the Brazil common form. #monsteradeliciosa #monsteraburlemarxflame #monsterasierrana #monsterabrazilliancommonform #monsteraborsigiana #monsteraborsigianareverted #monsteralargeform
    24 659
  2. Hah—silly Instagram trying to make me a TikToker…
    17 476
  3. An old photo, but I have this issue where I get too excited and post a photo as soon as the first flowers are open on a first-time bloomer. And the old photo in my feed isn’t nearly as impressive. How craaazzzzy is that display?!? 🏷 #PhalaenopsisMarianneSchmoll (Phal honghenensis x cornu-cervi) - flowers smell like #dubblebubble gum! #orchid #phalaenopsis #americanorchidsociety #orchidsofinstagram
    3 114
Engagement rate benchmark
  • Median
Audience location by country
United States
31.95%
Canada
13.03%
Indonesia
7.3%
United Kingdom
4.13%
Australia
4.04%
profile picture

6. Emily McKay

Canada

🚗Mom, geek, plant lover and car addict🚗 🌿Being my own Samwise🌿 🌟Do it for Dale; Be like Biff and Smile like Kyle🌟 Aka @auto.emily

@coldlipstick
Check contact details
Get audience breakdown
Followers
19.8k
Fake followers
20.38%
Engagement rate
6.55%
Average Reel plays
26.3k
Audience gender
female
89.22%
male
10.78%
Top performing Reels
  1. A little quiet creativity before things get loud again. 🌟 This look was all @colourpopcosmetics—playing with colour, texture, and actually letting myself slow down and enjoy the process. Makeup has become one of those unexpected outlets for me: low pressure, high payoff, zero rules. 🌟 I love that I can explore this softer, artsy side… and still fully be the same girl who geeks out over engines and horsepower. Duality is kind of my thing. 🌟 Beauty today. Cars next. Balance. --- #colourpopcosmetics #colourpopaddict #makeupcreators #makeuplover #beautycontentcreator #creativeexpression #artthroughmakeup #softglamvibes #authenticcontent #womencontainmultitudes #albertacreators #yyccreators #canadiancreators #prairiecreative #momcontentcreator #selfexpression #everydayglam #makeupinspo #beautywithdepth #realoverperfect #creativejourney #femininityunfiltered #contentbalance #lifestylecreator #frombeautytocars
    4 291
  2. How unreal is this? @quinn_wasylak stopped by @automaxxcalgary today, and we all got the chance to say hi and grab some photos! 🌟 Huge congrats to him for taking the win on Saturday and locking in a Top 20 spot in the WBC Muay Thai rankings. Absolute beast energy. 🌟 #AutomaxxCalgary #QuinnWasylak #MuayThaiCanada #CalgaryFighters #YYCMuayThai #WBCMuayThai #CombatSportsLife #StrikingCulture #FightFamily #SupportLocalAthletes #CalgaryCommunity #CalgaryLife #YYCNow #YYCEvents #CalgaryVibes #CarSalesLife #AutomaxxTeam #DealershipLife #YYCCars #CalgaryBusiness #LocalLegends #FightNightWin #MuayThaiLife #ChampStatus #CommunityLove
    4 028
  3. I asked this in my stories, but asking here! 🌟 What do you think of my glasses? I have an appointment with the optometrist next week...do I ditch the style and change it up? Do I get contacts? 🌟 I've worn glasses since I was 11 years old 🤯 so I'm used to seeing them on my face. Without the weight of them something feels off! 🌟 But tell me what you think! 🌟 🌟 #optometrist #optometrists #optometry #eyecare #eyewear #eyewearfashion #eyeglasses #eyeweardesign #eyeweartrends #eyeexam #eyewearstylist #singlemom #singlemomlife #singlemoms #singlemommy #singlemomsclub #singlemomsrock #singlemomstrong #singleworkingmom #singlemomsupermom #selfie #selfies #selfieofday #letmetakeaselfie #selfiegram #instaself
    3 980
Engagement rate benchmark
  • Median
Audience location by country
United States
48.6%
United Kingdom
22.76%
Canada
11.4%
India
3.38%
Australia
1.42%
profile picture

7. 𝙅𝘼𝙀

Canada

𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘱𝘭𝘢𝘯𝘵 | ᴛᴏʀᴏɴᴛᴏ obsessive bpd baddie + music fanatic @unofficial.jaee @gregorythebrick ⤷ 📧 jae2mazza@gmail.com

@jae2mazza
Check contact details
Get audience breakdown
Followers
18.9k
Fake followers
25.35%
Engagement rate
1.37%
Average Reel plays
1.3k
Audience gender
female
9.11%
male
90.89%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
77.37%
Canada
11.31%
United Kingdom
1.95%
South Africa
1%
India
0.56%
profile picture

8. Alyssa Fontaine RD

Canada

Plant-Based Dietitian 🤙 Easy recipes🥑 Owner of Plant-Based Dietitians ltd🌱 Online consultations 🇨🇦&🇺🇸👇 English & French consultations

@alyssafontainerd
Check contact details
Get audience breakdown
Followers
17k
Fake followers
17.79%
Engagement rate
1.89%
Average Reel plays
11.9k
Audience gender
female
79.24%
male
20.76%
Top performing Reels
  1. What I eat on repeat as a vegan dietitian: ✨Everything bagel tofu cream✨ This delicious recipe only takes 5 minutes to make and will give you a highly nutritious spread for your toast and sandwiches, or a dip for your veggies! Step 1 – In a food processor, mix firm tofu, olive oil, apple cider vinegar, nutritional yeast and salt. Mix together. Once soft, add the everything bagel seasoning. Play with different flavours depending on your preferences. Step 2 – Pour the mixture in a sealable container and your spread is ready to go just like that. Step 3 – Toast your favorite bread and spread on. ——————————— Ce que je mange en tant que nutritionniste végétalienne : ✨Crème de tofu au bagel tout garni✨ Cette recette délicieuse ne prend que 5 minutes à préparer et vous donnera une tartinade hautement nutritive pour vos toasts et sandwichs, ou une trempette pour vos légumes! Étape 1 - Dans un robot culinaire, mélangez le tofu ferme, huile d’olive, le vinaigre de cidre de pomme, la levure nutritionnelle, et sel. Ensuite ajouter l’assaisonnement de bagel tout garni. Jouez avec différentes saveurs selon vos préférences. Étape 2 – Versez le mélange dans un contenant de plastique scellable et votre tartinade est déjà prête. Étape 3 - Faites griller votre pain préféré et tartinez #veganrecipes #vegandietitian #vegannutrition #vegannutritionist #veganbreakfasts #veganbreakfastideas #veganbreakfast
    30 602
  2. Air fryer cookie: 5 ingredients & only 8 min cooking time! Perfect for an energy boosting snack or breakfast! 🍪 1/2 banana, mashed 1/4 cup instant oats 1 tsp chia seeds 1 tbsp peanut butter 1 tbsp dark chocolate chips 1. Mix all ingredients together and create a flat cookie 2. Cook in the air fryer 8 minutes (no preheating) / 🇫🇷Biscuit friteuse à air: 5 ingrédients & seulement 8 min de cuisson! Parfait pour une collation ou un petit-déjeuner énergisant! 🍪 1/2 banane, écrasée 1/4 tasse d'avoine instantanée 1 c. à thé de graines de chia 1 c. à soupe de beurre d’arachide 1 c. à soupe de pépites de chocolat noir 1. Mélanger tous les ingrédients ensemble et former un biscuit plat 2. Cuire dans la friteuse à air 8 minutes (pas de préchauffage) #vegancookies #vegansnacks #veganuary #veganbreakfastideas #easyveganrecipes #plantbasedrecipes #vegancookie #veganairfryer #airfryerrecipe #veganfoods #veganrecipeshare #vegandietitian #canadavegan #veganmontreal #vegantoronto #veganvancouver #veganottawa #vegansaskatoon #vegancalgary
    23 972
  3. 4-INGREDIENT CHOCOLATE PEANUT BUTTER BAR 🤎 INGREDIENTS . • 3 medium bananas, mashed • 1/3 cup peanut butter, all natural (or any nut butter) • 1 1/2 cup rolled oats • ¼ cup dark chocolate chips . INSTRUCTIONS 1. Preheat the oven to 350F 2. In a bowl mash the bananas until pureed 3. Add the rest of the ingredients 4. Transfer the mix to a loaf pan lined with parchment paper 5. Bake for 30 minutes or until the top looks golden. Let it cool down and enjoy! . Nutritional values*: Portions: 4 - Per portion: 406 calories, 57g carbs (7g fiber), 18g fat, 11g protein, 3 mg iron, 43 mg calcium, 0 ug b12 * Can vary depending on the products you use. Food is much more than nutritional values. It is good to be knowledgeable about what you put in your body, but it becomes unhealthy when turns into an obsession✌️ / / / 🇫🇷BARRE AU CHOCOLAT ET AU BEURRE D'ARACHIDE INGRÉDIENTS • 3 bananes moyennes, écrasées • 1/3 tasse de beurre d'arachide, naturel (ou n'importe quel beurre de noix) • 1 1/2 tasse de flocons d'avoine • ¼ tasse de pépites de chocolat noir . INSTRUCTIONS 1. Préchauffer le four à 350F 2. Dans un bol, écraser les bananes jusqu'à ce qu'elles soient réduites en purée 3. Ajouter le reste des ingrédients 4. Transférer le mélange dans un moule à pain tapissé de papier parchemin 5. Cuire au four 30 minutes ou jusqu'à ce que le dessus soit doré. Laisser refroidir et déguster! . . . #vegandietitian #veganbreakfast #vegansnack #veganmtl #veganvancouver #vegantoronto #vegannutrition #vegan
    21 011
Engagement rate benchmark
  • Median
Audience location by country
United States
31.92%
Canada
27.4%
Australia
7.49%
United Kingdom
5.6%
France
3.67%
profile picture

9. Zoey Poulsen ☀️

Plant Medicine Integration 🌹 Life Transitions Coach & Author 💫 Ayahuasca • Iboga • @kamboradiance 🐸 ✨ 150K+ YT | Note to Self 🎙️ Private Coaching ⬇️

@zoeyarielle
@ZoeyArielle
Check contact details
Get audience breakdown
Followers
15.7k
Fake followers
23.94%
Engagement rate
32.28%
Average Reel plays
1.9k
Audience gender
female
66.12%
male
33.88%
Top performing Reels
  1. WELCOME TO FIESOLE @zoeyarielle Tuscany nurtures your soul 🥰 FIESOLE📍is just a short bus ride from Florence and offers incredible views, delicious food & all of the Italian charm ✨ Save for your trip to #Florence 🇮🇹 Thank-you for introducing me @sofies.world so grateful to be back adventuring with you 💛☀️ #fiesole #italy #tuscany
    6 096
  2. Welcome to the place where you are 🦋 Free to be exactly who you are 🫂 No longer feel alone in what you’re navigating 🌟 Be apart of a glowing, feminine community → @the.girls.club.co ‼ Try out our NEW monthly membership today 💖
    1 588
  3. One year ago, we lost my older brother, Cale 🤍 I can say now, with a kind of quiet disbelief, that I survived the most challenging year of my life. There is life before grief, and there is life after grief like this… The kind that splits time in two and changes you in ways you don’t fully understand yet. I’m still meeting myself on the other side of this, still learning who I am now, and still figuring out how to carry this loss in a body and life that keeps moving forward… I once heard someone say grief is like spilling glitter. At first, it’s everywhere: on your clothes, in your hair, under your fingernails. It feels impossible to clean up. You try to sweep it away, wash it off, and pretend it didn’t just explode across your entire life. But then one day you will find glitter in your pocket or in your car and it will bring it all back, but in a way that is actually sparkly this time instead of messy, because it reminds you of the good. It reminds you of all the beautiful memories and all the love that is still here. 🤍 You’re still with me in ways I can’t explain. I miss you and I love you, thank you for all the rabbits big brother. 🐇🤍 #grief #healing #family #brother
    345
Engagement rate benchmark
  • Median
Audience location by country
United States
30.07%
Canada
12.77%
Italy
12.6%
United Kingdom
5.67%
Australia
2.77%
profile picture

10. Guillaume ✨

Canada

(My only account) French Canadian 🇨🇦 🧔🏻‍♂️ Plant lover 🌿 Cat lover 🐱 Gamer 🎮 Digital content integrator/Designer 📍Montréal 🇨🇦

@bearded_gus
Check contact details
Get audience breakdown
Followers
13.7k
Fake followers
25.13%
Engagement rate
4.32%
Average Reel plays
5.4k
Audience gender
female
9.55%
male
90.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
31.88%
United States
20.16%
Brazil
7.76%
France
4.37%
Mexico
4.3%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. 🦖🌻 Isabelle

Canada

🌸 Manual machiniste & Cnc apprentie 🦖5y of XP , lathe & mills 🌸Québec | French & english 🦖fuck you 🖕i hate poeple 🌸Personal acc : @_akaxmino

@akax.d.water
Check contact details
Get audience breakdown
Followers
13.6k
Fake followers
14.14%
Engagement rate
1.3%
Average Reel plays
32.5k
Audience gender
female
9.59%
male
90.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.9%
Canada
10.56%
United Kingdom
5.95%
Iran
4.86%
Brazil
3.7%
profile picture

12. HARU / Haruna Makino

Canada

Toronto / Japan 🇨🇦🇯🇵 カナダ在住ヴィーガンシェフ My first online course is now available!🍰 ▷ plant-based recipe creator ▷ sharing Japanese cooking & things

@harus_cuisine
@harugurashi
Check contact details
Get audience breakdown
Followers
12.5k
Fake followers
11.69%
Engagement rate
1.38%
Average Reel plays
6.1k
Audience gender
female
73.78%
male
26.22%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60 924
  2. AFTER 5 YEARS! 出会って5年、新しいスタート。
    963
  3. Hi I’m HARU! This is my journey of 12 years (in Toronto), from working as a chef to challenging myself on my new journey. I didn’t know anything about cooking but I fell in love with plant based cuisine. I always wanted to be surrounded by food because I believe food connects and makes people happy (I was one of them). I treasure all the memories from working in the kitchen, people who supported me and the amazing teams I worked with. Now it has been 1.5 years working as a freelance chef and I’m still figuring out my path. I’d love to share with you more of my new journey. I’m planning to share more details of how I prepare all my popups, my life and more of my journey on my YouTube channel :) (link in bio) Thank you so much for all your support and sharing this journey with me💛 @kaminari_ramen_bar @shoma.patissier @tsuchi.cafe @liveorganicfood @naturaljapaneats @tolivefor.bakery @hokusanteacanada @ohayocafemtl @yamabikocoffeeroasters @umami_bar_a_gyozas @matchahaus.ca @wine_pairing_company @this_girl_emma_ @fattybearbakes @badattitudebread @kr_1023_ @gbcollege 🎥 @balkanada ❤️ ——————————————————————— こんにちは、はるです! トロントに来て12年とちょっと、右も左も分からなかった私が(英語なんて冗談抜きで小学生レベル) 、ヴィーガンシェフとしての今までの道筋と、これから挑戦したいこと。 きっかけは、昔働いてたヴィーガンレストランの同僚、アシェリーに連れて行ってもらったレストランで、私の人生は全て変わった。 ヴィーガンフードの概念が180度変わって、自分の作る料理でヴィーガン料理の美味しさ、可能性を広めていけるシェフになりたいって強く思った出来事だった。美味しければヴィーガンでもいいやん!って思ってもらえるきっかけになりたくて。 それから独学でヴィーガン料理を勉強して、トロントでは数々のヴィーガンカフェ/ レストランでシェフをして、現在フリーランスシェフとして活動中です! もっと日常のシェフライフや、イベントの様子なんかもYouTube でシェア出来たらいいなと思ってます! 応援してもらえると嬉しいです!! #japanesevegan #japanesechef #veganfood #freelacejourney
    703
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.21%
Japan
17.42%
United States
7.36%
United Kingdom
1.5%
Australia
1.35%
profile picture

13. 𝐒𝐀𝐑𝐀𝐇 🌿

Canada

taking a break 🪴🇨🇦 plant baby & kitties 👩🏻‍🌾🐈🐈 💧 stay hydrated! ↓ youtube

@splitleaf
@Splitleaf
Check contact details
Get audience breakdown
Followers
11.2k
Fake followers
36.53%
Engagement rate
5.54%
Average Reel plays
-
Audience gender
female
76.67%
male
23.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.32%
Canada
13.63%
United Kingdom
6.3%
Australia
5.53%
Brazil
2.98%
profile picture

14. Christian’s Crazy Plant Shop

Canada

Mon-Tue: Closed Wed-Sun: 10am to 6pm Notorious CPG @crazyplantguy 253 Broadview Ave. Downtown Toronto

@crazyplantshop_
Check contact details
Get audience breakdown
Followers
10.6k
Fake followers
9.91%
Engagement rate
3.33%
Average Reel plays
31.1k
Audience gender
female
83.79%
male
16.21%
Top performing Reels
  1. Don’t you hate it when this happens?! Recreating one of your favorite reels of mine from last year, makes sense now that I have my own @crazyplantshop_ 😆🪴🧔🏻‍♂️ . . . #crazyplantguy #crazyplantshop #plantshopping #planttherapy #plantlife #plantlover #plantsmakepeoplehappy #plantreels #plantsofinstagram #plantsarefriends #houseplants
    262 166
  2. One of the questions I often get is how tall are our big plants…so here’s a reference. The plants are all in a 10” diameter pot…I’m 5’7”….that’s what my license says 😅…ok more like 5’6.75” Lol…give or take 😜. Big plants are great for those that want to add life into their homes in a big way. 🤪🪴🛍️ #crazyplantshop . . . #torontoplantshop #bestplantshop #localplantshop #plantpeople #bigplants #floorplants #plantsmakemehappy #plantparenthood #planttherapy
    61 171
  3. Who else like starting off with baby plants? One of the joys of being a plant dad is caring for baby plants and watching them grow up. Sometimes I find it easier than mature plants because you can learn a lot about them as they grow and get acclimated to your home…also I need new dance moves, someone teach me 🤪🪴🕺🏻 #crazyplantguy All baby plants featured are available in my shop @crazyplantshop_ . . . #houseplants #plantsmakepeoplehappy #planttherapy #plantlife #plantsarefriends #plantsofinstagram #plantparenthood #plantdaddy
    42 100
Engagement rate benchmark
  • Median
Audience location by country
Canada
42.63%
United States
37.76%
United Kingdom
2.43%
Indonesia
2.13%
Australia
1.76%
profile picture

15. Carla | Plant Care + Pet Tips

Canada

Houseplant & pet care tips from a vet tech 🌿🐾 Helping busy plant & pet parents thrive 🪴🐈‍⬛ 👇 Shop my vet-approved picks & plant must haves

@martinsindoorjungle
Check contact details
Get audience breakdown
Followers
10k
Fake followers
15.12%
Engagement rate
1.92%
Average Reel plays
11.3k
Audience gender
female
82.9%
male
17.1%
Top performing Reels
  1. Maranta Lemon Lime care routine 👇 🪴 Potted in lechuza pon (semi-hydro) in a 6” self watering pot 🪴 Sits about 10ft away from a southwest set of windows with a grow light 🪴 Room temperature sits about 25 Celsius 🪴 Humidity 30-40% 🪴 Nutrient solution in reservoir: silica, foliage pro, water conditioner, cal-mag, and sensizyme Hit the save button so you can save your next maranta 🙏 #prayerplant #maranta #marantaceae #lemonlimemaranta #planthack #plantcareroutine #hugeplants #trailingplants
    5 072
  2. …and suddenly, my monstera mint decided to go full drama queen. One leaf is deep, healthy green 🌿 The other? A stunning but totally unproductive ghost leaf. I know white variegation is the dream… but when it’s this white, it can actually weaken the plant over time. No chlorophyll = no energy. 😬 
What would you do?! #monstera #ghostleaf #whiteleaf #plantproblems #monsteramint
    3 185
  3. I promise you I am serious! 😳🌿 The day I switched this houseplant from soil to pon was the best thing I ever did for this plant! I struggled with over watering, crispy tips, yellowing leaves, you name it! Once I switched it over it started growing like CRAZY and is healthier than ever. The only time I get crispy tips is when I let the reservoir run dry.. oops 😬 Have you ever thought about putting your maranta in pon? #marantamonday #maranta #semihydro #pon #leca #marantaceae #prayerplant
    2 705
Engagement rate benchmark
  • Median
Audience location by country
United States
49.37%
Canada
10.84%
United Kingdom
5.69%
Australia
3.56%
Indonesia
2.63%
profile picture

16. Jessica | Eco Warrior

Canada

🍽️ Recipe Developer 🌿 Plant-Based (mostly) ♻️ Sustainable Living 🇨🇦 Toronto • Montreal #plantbasedlifestyle #travellife✈️ #sustainableliving

@thesavvypantry
@thesavvypantry
Check contact details
Get audience breakdown
Followers
9.6k
Fake followers
15.79%
Engagement rate
1.37%
Average Reel plays
577
Audience gender
female
85.75%
male
14.25%
Top performing Reels
  1. A museum made entirely of LEGO? Yes please! We visited The Art of the Brick in Montreal — and it was such a fun experience for the whole family! From incredible recreations of classics like the Mona Lisa and The Thinker to amazing LEGO animals and dinosaurs 🦖, there was something for everyone to marvel at. The entire exhibition features over 1 million LEGO bricks — it’s honestly jaw-dropping! The best part? It all ends with a LEGO Pit where kids can let their creativity shine and build their own masterpieces. 🧩 It’s totally kid-friendly, takes about an hour to explore, and kids under 4 get in free! 📍312 Rue Sainte-Catherine O, Montréal, QC H2X 2A1 Use code: AOTBMON10 for 10% off tickets 🎟️ Thank you @artofthebrickexpo for hosting our family — such an inspiring and playful day! 💛 . . . . . #artofthebrickexpo #montrealwithkids #familyfun #legoart #thingstodoinmontreal #kidsactivitiesmontreal #montrealmoms #familydayout #legomuseum #legolovers❤️ #legophotography #legominifigures #legophoto #legolife #lego #thingstodo #museum #MontrealLife #KidsActivities
    273
  2. Baby wearing: the ultimate mom hack for getting things done! 💪✨ From contact naps to keeping fussiness at bay, having my newborn snuggled up on me means I can tackle the day hands-free—snacks for the big kids, tidying up, even a little me-time (like using the bathroom haha). Who else swears by baby wearing? 🤱💕 . . . . . #Babywearing #babywearingmama #babywearinglove #babywearingmom #babywrap #babywrapping #babywraps #bobawrap #handsfree #parenthack #parenthacks #mamahacks #BabyWearingMagic #ContactNapsForTheWin #NewbornLife #MomLifeUnfiltered
    223
  3. Unboxing my new @deerrun_official treadmill today and I’m honestly so delighted at how simple it is to set up — no complicated installation, just plug it in and it’s ready to go. What makes me most excited? ✅ Compact design that easily stores away. ✅ Controlled with a small remote — perfect for adjusting from a walk to a jog. ✅ Can even be used under a standing desk (which will be a lifesaver when I return to work!). I’m really looking forward to weaving movement into my busy day — whether it’s a quick walk after the kids go to bed or a few steps while catching up on emails. First impressions: this is going to make staying active so much more doable. #ad #deerrun #deerrunclub To save $10 off your order, use code the10 and use the link in my bio! . . . . . #fitnesslife #fitnessjourney #walkingpad #walkingtreadmill #treadmill #momlife #gift #gettingmystepsin #fitnessequipment #fitnessgoals #MomMustHaves #busymom #busymomlife #newroutine #walkingforhealth #stepcounting
    206
Engagement rate benchmark
  • Median
Audience location by country
United States
56.49%
Canada
22.1%
United Kingdom
4.64%
Australia
2.23%
India
1.19%
profile picture

17. fern 🌿☕

Canada

@_wildfern’s plant journal 🌲 vancouver island 🇨🇦 business: fernallysa@gmail.com 62k fronds on YouTube 🌿🎥👇

@fernxplants
Check contact details
Get audience breakdown
Followers
8.8k
Fake followers
15.07%
Engagement rate
11.48%
Average Reel plays
-
Audience gender
female
91.54%
male
8.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.74%
Canada
19.13%
United Kingdom
10.16%
Australia
3.62%
Germany
2.13%
profile picture

18. Toronto Food Blogger 🇨🇦

Canada

Tech Professional 👩🏻‍💻 Foodie 🍜 Shutterbug 📷 Plant Hobbyist 🪴 Art lover 🖼

@debbie.insta.to
Check contact details
Get audience breakdown
Followers
8.7k
Fake followers
9.39%
Engagement rate
3.6%
Average Reel plays
2.2k
Audience gender
female
70.34%
male
29.66%
Top performing Reels
  1. I’ve been waiting forever for the @waterworksto food hall to open. I pass by it on a regular basis and would always peer through the windows to check on the progress. Today is their grand opening and I was excited to check it out. The food hall is in a heritage building and it is bright and nicely designed. What caught my eye there is @davesgenuine.deli. I ordered the half rack bbq ribs with potato salad and coleslaw. OMG, this was all delicious. The ribs were tender and fall off the bone in a yummy bbq sauce. I’m loving all these new food places in the King West neighbourhood. Now I can pop in anytime and have bbq food all year round. I can’t wait to try all the other places too - arepas, aburi sushi, doner and more. #torontofood #torontofoodblog #torontofoodblogger #torontofoodie #toronto #torontoblogger #foodblog #foodphotography #torontorestaurants #torontofoodhall #torontolunchspot #torontolunch #bbq #bbqribs #torontobbqrestaurants #torontobbq #kingwest #torontofoodhall #torontofoodhalls
    444
  2. Greek fine dining in the financial district. MILOS SPECIAL A tower of thin zucchini and eggplant slices lightly fried with saganaki cheese and tzatziki GREEN SALAD Hearts of romaine with dill, spring onions and Mizithra cheese CRAB CAKE Maryland jumbo blue crab ATHERINA FISH Picked this from the seafood market, these are Greek fried smelts @milostoronto is a restaurant situated in a heritage building that was built in 1925. The main dining room features a fresh seafood market. There is another dining area where we sat. I really enjoyed the Milos signature dish with the tower of zucchini and eggplant slices. It was a nice experience to check out the seafood market and choose something for your dinner. #torontofood #torontofoodblog #torontofoodblogger #torontofoodie #torontoblogger #torontorestaurants #torontofinancialdistrict #torontogreekfood #torontogreekrestaurant #torontofinedining
    429
  3. Breakfast at @cafe__gigi. An excellent all-day breakfast sammy. Baked egg, chive dill mayo, bacon, and white bread from Robinson Bread. I’ll definitely be going back to try the stracciatella boquerones and desserts. Good food, warm and friendly staff, and a cozy cafe atmosphere. There’s also a bar hidden in the back room. #torontofoodblog #torontofoodie #torontocafe #torontocoffeeshop #torontosandwiches
    426
Engagement rate benchmark
  • Median
Audience location by country
United States
33.71%
Canada
23.84%
China
10.12%
India
6.09%
Singapore
4.67%
profile picture

19. kirstie

Canada

livin life vegan mami🌱 treaty one🌞🏳️‍🌈 owner/chef @brightsidewpg

@kirstieirl
Check contact details
Get audience breakdown
Followers
8.3k
Fake followers
25.82%
Engagement rate
1.92%
Average Reel plays
3.2k
Audience gender
female
85.18%
male
14.82%
Top performing Reels
  1. The truck in all its glory! The countdown is on, we can’t wait to feed you🫶🏼 Branding and design done by the one and only @smkmakes 💛 #vegan #winnipegvegan #brightsidewpg
    26 630
  2. I still can’t believe my dreams are coming true🙈 endless gratitude to my friends at @earthsowncanada for believing and supporting my dreams. Now that our weather is warming up, truck updates will be coming soon! Can’t wait to share this journey with y’all❤️ and don’t forget to follow @brightsidewpg 🥰 #vegan #veganentrepreneur #vegansofig #vegancommunity #winnipegvegan #veganbusiness
    12 082
  3. Another easy meal to share with y’all! Takes maybe 20 minutes n only uses one pan.. love to see it. I used @theverygoodbutchers pepperoni, @daiyafoods mozza shreds n finished with @violifeca parm. An excellent time to warm your heart n belly on a chilly fall/winter day! Lmk if you try it! 😘 #vegan #veganrecipes #whatveganseat #easyveganmeals #easyveganrecipes
    9 194
Engagement rate benchmark
  • Median
Audience location by country
United States
46.31%
Canada
21.55%
United Kingdom
6.91%
Australia
4.22%
Germany
1.95%
profile picture

20. Asha’s Ivy

Canada

DIYs • Plant Styling & Tips • Crystals ✨#ashasivy for a feature ✨Let’s Collab 💚 ✨Healing with plants🪴

@ashas_ivy
Check contact details
Get audience breakdown
Followers
8.2k
Fake followers
17.43%
Engagement rate
2.74%
Average Reel plays
4.1k
Audience gender
female
85.7%
male
14.3%
Top performing Reels
  1. Please tell me you feed your plants 😂🪴 Plants are living, breathing things that require good/nutrients to grow healthy and happily! 💪🏽✨ Without fertilizer, plants can become malnourished, making them susceptible to diseases and pest infestation. ☠️ Fertilizer can come in many forms such as liquid, granular, tablets, etc. Depending on what fertilizer you use, you should be fertilizing your plant every two weeks when it’s actively growing. 🌱 What fertilizer do you like to use?! 😍🌱🌸 🌿 🌿 🌿 #houseplanttips #crazyplantlady #plantsofig #urbanjungle #houseplants #plantsmakepeoplehappy #PauseWithPlants #houseplantsofinstagram #greeninteriors #torontolife #houseplantscanada #officialplantfever #BIDathome #houseoftherisingflora #torontoplantlovers #houseplantopia #indoorplantsdecor #plantparentcommunity #helloplantlady #plantenthusiast #peoplewithplants #officialplantfever #planthousecommunity #tammywiththegoodplants #iplanteven #ashasivy #blackgirlswithgardens #plantdoctor #planttips #plantmepaul
    269 048
  2. Did you know using too much neem oil can seriously damage your plants?!🌿💀 When I first started to use neem oil, I made the mistake of using a small spray bottle and and a LOT of 100% natural neem oil 😳 Using too much neem oil (even if you use water to dilute it) can cause burning on the leaves. It can also completing coat the leaves in oil which will eventually kill the foliage. It’s important to measure the amount of neem oil you use in your sprays. DO NOT guesstimate or eyeball it!! Here is a neem oil spray recipe: ✨ 5ml of neem oil ✨ 1 litre of warm water ✨ 1-2 ml of CASTILE SOAP! Do not use dish soap/detergent!! 🚫 Shake bottle to mix the ingredients. Spot test on plant before use! 🌿 🌿 🌿 #plantsinmyspace #crazyplantlady #plantsofig #urbanjungle #plantaholics #plantsmakepeoplehappy #PauseWithPlants #plantlove #greeninteriors #plantenthusiast #plantpeople #officialplantfever #BIDathome #houseoftherisingflora #urbanjungling #houseplantopia #indoorplantsdecor #plantparentcommunity #helloplantlady #planttips #peoplewithplants #officialplantfever #planthousecommunity #tammywiththegoodplants #iplanteven #ashasivy #blackgirlswithgardens #neemoil #plantdoctor #plantmepaul
    250 197
  3. What plant did you splurge on?!💵🌿 This is the life as a plant parent! You can’t put a price on happiness am I right?! 😂🙌🏽💚 I always have a look around at different nurseries, online shops, and buy and sell groups/sites to compare pricing before purchasing a plant. My tip is never to go with the first price you see and take your time looking around. I’ve gotten pretty good deals on plants this way! 🙌🏽🔥 🌿 🌿 🌿 #crazyplantpeople #plantsofig #urbanjungle #plantsmakepeoplehappy #plantenthusiast #plantparenthood #plantdoctor #houseplantopia #plantparentcommunity #planttips #indoorplantsofinstagram #ashasivy #plantmepaul
    207 290
Engagement rate benchmark
  • Median
Audience location by country
United States
52.14%
Canada
18.02%
Indonesia
4.73%
United Kingdom
4.2%
Australia
2.17%

Frequently asked questions

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required