Top 20 Canadian Plant Influencers on Instagram (May 2026)

We found 397 plant Influencers in Canada
These influencers mention 'plant' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/19/2026
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1. Vanessa Oandasan

Canada

• lifestyle | fashion | parenthood • family adventures | UGC 📍Toronto 🇨🇦 📧: vaynewanda25@gmail.com ♡ plant love, let it sprout

@vanessaoandasansingh
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Get audience breakdown
Followers
32.3k
Fake followers
28.8%
Engagement rate
1.18%
Average Reel plays
18.5k
Audience gender
female
89.79%
male
10.21%
Top performing Reels
  1. @ashleyofficialca has opened a brand new store today at St. Catharines! 🎉 AD | Come join us celebrate and browse the store today and tomorrow Oct. 28th & 29th from 10:00am-4:00pm. We’re having loads of fun with the spooky Halloween theme. You can even sign-up for a dried floral workshop or a fall candle class! Indulge in seasonal refreshments, and participate in FREE Candle-making workshop, not to mention the Halloween themed photo moment and photo booth, face painting, which Ellie enjoyed so much, plus Halloween candy for all the kids. 🍬 What are you waiting for? Bring your whole fam for an in-store trick-or-treating(Oct. 28 or join Niagara Grape and Wine Festival on Sunday (Oct.29) 🎉 📍Ashley HomeStore St. Catherines 285 Geneva St, St. Catherines, ON #AshleyCanadaPartner #grandopeningstcatharines #myashleyhomecanada
    8.4k
  2. Pack with me and my new luggage from @monostravel , which makes travelling always in style. Off to the top, my priorities when travelling were always lightweight luggage that rolled like a dream. I found the design of compartments were absolutely great for keeping everything organized making it perfect for every trip! With of course the Metro Duffel. 🤍 Snag your own Monos luggage sets and save using my code “VANESSAOANDASANSINGH” 🏷️ #MonosTravelCompanion #MonosTravel
    7k
  3. We does not simply celebrate Earth Day for only one day. Its about doing our part each and every day to protect Earth and help save it for all future generations. That’s why I was thrilled when @flatohomeprods sent me their latest products: Tree-Free Strong Paper which is made of 100% Bamboo. I can say these products aren’t only incredibly durable but also environmentally responsible. Make every day Earth day with @flatohomeprods eco-friendly products and join their Go Green Campaign. ♻️ Get a box of 24 Toilet Paper rolls for just $2.00 using code “24Rollsfor2”. Plus, enjoy free shipping for orders over $49+ across CANADA and USA. 🎉 Follow @flatohomeprods for more eco-conscious deals. 🚚💨 #GoGreen #EcoFriendlyLiving
    2.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
34.14%
Brazil
24.09%
Philippines
16.21%
Canada
13.95%
United Kingdom
4.59%
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2. Mac White

Canada

Geek 👾 Plant daddy ☘️ Fitness 💪🏻 📍Montréal, Québec

@thepokemd
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Get audience breakdown
Followers
28.7k
Fake followers
35.88%
Engagement rate
3.41%
Average Reel plays
9.5k
Audience gender
female
21.46%
male
78.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
27.48%
Canada
17.83%
Mexico
10.04%
Brazil
7.86%
United Kingdom
3.68%
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3. Emily McKay

Canada

🚗Mom, geek, plant lover and car addict🚗 🌿Being my own Samwise🌿 🌟Do it for Dale; Be like Biff🌟 Aka @auto.emily

@coldlipstick
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Get audience breakdown
Followers
20.9k
Fake followers
16.5%
Engagement rate
6.71%
Average Reel plays
24.9k
Audience gender
female
89.12%
male
10.88%
Top performing Reels
  1. A little quiet creativity before things get loud again. 🌟 This look was all @colourpopcosmetics—playing with colour, texture, and actually letting myself slow down and enjoy the process. Makeup has become one of those unexpected outlets for me: low pressure, high payoff, zero rules. 🌟 I love that I can explore this softer, artsy side… and still fully be the same girl who geeks out over engines and horsepower. Duality is kind of my thing. 🌟 Beauty today. Cars next. Balance. --- #colourpopcosmetics #colourpopaddict #makeupcreators #makeuplover #beautycontentcreator #creativeexpression #artthroughmakeup #softglamvibes #authenticcontent #womencontainmultitudes #albertacreators #yyccreators #canadiancreators #prairiecreative #momcontentcreator #selfexpression #everydayglam #makeupinspo #beautywithdepth #realoverperfect #creativejourney #femininityunfiltered #contentbalance #lifestylecreator #frombeautytocars
    4.3k
  2. How unreal is this? @quinn_wasylak stopped by @automaxxcalgary today, and we all got the chance to say hi and grab some photos! 🌟 Huge congrats to him for taking the win on Saturday and locking in a Top 20 spot in the WBC Muay Thai rankings. Absolute beast energy. 🌟 #AutomaxxCalgary #QuinnWasylak #MuayThaiCanada #CalgaryFighters #YYCMuayThai #WBCMuayThai #CombatSportsLife #StrikingCulture #FightFamily #SupportLocalAthletes #CalgaryCommunity #CalgaryLife #YYCNow #YYCEvents #CalgaryVibes #CarSalesLife #AutomaxxTeam #DealershipLife #YYCCars #CalgaryBusiness #LocalLegends #FightNightWin #MuayThaiLife #ChampStatus #CommunityLove
    4k
  3. I asked this in my stories, but asking here! 🌟 What do you think of my glasses? I have an appointment with the optometrist next week...do I ditch the style and change it up? Do I get contacts? 🌟 I've worn glasses since I was 11 years old 🤯 so I'm used to seeing them on my face. Without the weight of them something feels off! 🌟 But tell me what you think! 🌟 🌟 #optometrist #optometrists #optometry #eyecare #eyewear #eyewearfashion #eyeglasses #eyeweardesign #eyeweartrends #eyeexam #eyewearstylist #singlemom #singlemomlife #singlemoms #singlemommy #singlemomsclub #singlemomsrock #singlemomstrong #singleworkingmom #singlemomsupermom #selfie #selfies #selfieofday #letmetakeaselfie #selfiegram #instaself
    4k
Engagement rate benchmark
  • Median
Audience location by country
United States
48.87%
United Kingdom
22.54%
Canada
11.74%
India
3.29%
Australia
1.45%
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4. Alyssa Fontaine RD

Canada

Plant-Based Dietitian 🤙 Easy recipes🥑 Owner of Plant-Based Dietitians ltd🌱 Online consultations 🇨🇦&🇺🇸👇 English & French consultations

@alyssafontainerd
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Get audience breakdown
Followers
17.1k
Fake followers
17.79%
Engagement rate
1.87%
Average Reel plays
11.9k
Audience gender
female
79.24%
male
20.76%
Top performing Reels
  1. What I eat on repeat as a vegan dietitian: ✨Everything bagel tofu cream✨ This delicious recipe only takes 5 minutes to make and will give you a highly nutritious spread for your toast and sandwiches, or a dip for your veggies! Step 1 – In a food processor, mix firm tofu, olive oil, apple cider vinegar, nutritional yeast and salt. Mix together. Once soft, add the everything bagel seasoning. Play with different flavours depending on your preferences. Step 2 – Pour the mixture in a sealable container and your spread is ready to go just like that. Step 3 – Toast your favorite bread and spread on. ——————————— Ce que je mange en tant que nutritionniste végétalienne : ✨Crème de tofu au bagel tout garni✨ Cette recette délicieuse ne prend que 5 minutes à préparer et vous donnera une tartinade hautement nutritive pour vos toasts et sandwichs, ou une trempette pour vos légumes! Étape 1 - Dans un robot culinaire, mélangez le tofu ferme, huile d’olive, le vinaigre de cidre de pomme, la levure nutritionnelle, et sel. Ensuite ajouter l’assaisonnement de bagel tout garni. Jouez avec différentes saveurs selon vos préférences. Étape 2 – Versez le mélange dans un contenant de plastique scellable et votre tartinade est déjà prête. Étape 3 - Faites griller votre pain préféré et tartinez #veganrecipes #vegandietitian #vegannutrition #vegannutritionist #veganbreakfasts #veganbreakfastideas #veganbreakfast
    30.6k
  2. Air fryer cookie: 5 ingredients & only 8 min cooking time! Perfect for an energy boosting snack or breakfast! 🍪 1/2 banana, mashed 1/4 cup instant oats 1 tsp chia seeds 1 tbsp peanut butter 1 tbsp dark chocolate chips 1. Mix all ingredients together and create a flat cookie 2. Cook in the air fryer 8 minutes (no preheating) / 🇫🇷Biscuit friteuse à air: 5 ingrédients & seulement 8 min de cuisson! Parfait pour une collation ou un petit-déjeuner énergisant! 🍪 1/2 banane, écrasée 1/4 tasse d'avoine instantanée 1 c. à thé de graines de chia 1 c. à soupe de beurre d’arachide 1 c. à soupe de pépites de chocolat noir 1. Mélanger tous les ingrédients ensemble et former un biscuit plat 2. Cuire dans la friteuse à air 8 minutes (pas de préchauffage) #vegancookies #vegansnacks #veganuary #veganbreakfastideas #easyveganrecipes #plantbasedrecipes #vegancookie #veganairfryer #airfryerrecipe #veganfoods #veganrecipeshare #vegandietitian #canadavegan #veganmontreal #vegantoronto #veganvancouver #veganottawa #vegansaskatoon #vegancalgary
    24k
  3. 4-INGREDIENT CHOCOLATE PEANUT BUTTER BAR 🤎 INGREDIENTS . • 3 medium bananas, mashed • 1/3 cup peanut butter, all natural (or any nut butter) • 1 1/2 cup rolled oats • ¼ cup dark chocolate chips . INSTRUCTIONS 1. Preheat the oven to 350F 2. In a bowl mash the bananas until pureed 3. Add the rest of the ingredients 4. Transfer the mix to a loaf pan lined with parchment paper 5. Bake for 30 minutes or until the top looks golden. Let it cool down and enjoy! . Nutritional values*: Portions: 4 - Per portion: 406 calories, 57g carbs (7g fiber), 18g fat, 11g protein, 3 mg iron, 43 mg calcium, 0 ug b12 * Can vary depending on the products you use. Food is much more than nutritional values. It is good to be knowledgeable about what you put in your body, but it becomes unhealthy when turns into an obsession✌️ / / / 🇫🇷BARRE AU CHOCOLAT ET AU BEURRE D'ARACHIDE INGRÉDIENTS • 3 bananes moyennes, écrasées • 1/3 tasse de beurre d'arachide, naturel (ou n'importe quel beurre de noix) • 1 1/2 tasse de flocons d'avoine • ¼ tasse de pépites de chocolat noir . INSTRUCTIONS 1. Préchauffer le four à 350F 2. Dans un bol, écraser les bananes jusqu'à ce qu'elles soient réduites en purée 3. Ajouter le reste des ingrédients 4. Transférer le mélange dans un moule à pain tapissé de papier parchemin 5. Cuire au four 30 minutes ou jusqu'à ce que le dessus soit doré. Laisser refroidir et déguster! . . . #vegandietitian #veganbreakfast #vegansnack #veganmtl #veganvancouver #vegantoronto #vegannutrition #vegan
    21k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.92%
Canada
27.4%
Australia
7.49%
United Kingdom
5.6%
France
3.67%
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5. Ildiko | health and wellness

Canada

Travel // Yoga // Plant-Based // Sustainability Content Creator, Yoga Instructor, Photographer 📧 ildiko.siklodi@gmail.com 📍Toronto 🇨🇦

@ildiko.siklodi
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Get audience breakdown
Followers
16.1k
Fake followers
27.56%
Engagement rate
3.25%
Average Reel plays
3.5k
Audience gender
female
50.69%
male
49.31%
Top performing Reels
  1. Frog pose has so many amazing benefits! 🧘🏻‍♀️ One of my favourites is that it helps to release any pent up emotions that we store in our body and after everything we’ve been through, this can be such a nice release. Try adding it into your movement practice and let me know how you find it 🙌🏼 #frogpose #flexible #mandukasana #fridayfeeling #yogateacher #yogaathome
    4.4m
  2. Love this variation of puppy pose on blocks ✨ Being on a computer and staring at my phone all day, what I love most about this pose is that it helps with my posture… not to mention, all the other amazing benefits! If the blocks are too intense, you can do it without the blocks and straight arms ✨ Try adding this to your routine and let me know what you think in the comments!👇🏼 #puppypose #flexible #thursdaythoughts #yogateacher #yogaathome #uttanashishosana
    1.3m
  3. Cat cow pose always feels so amazing for my spine, back and abs! Inhale as you lower your belly and lift your gaze for cow. Exhale as you bring your chin to your chest and bring your back up for cat. I also usually throw in some variations depending what my body is feeling - moving my hips side to side or moving forward and back. Try it and let me know how you find it! #catcow #yogateacher #yogaathome #flexible #bitilasana #marjaryasana
    136.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.71%
India
18.8%
Canada
11.93%
United Kingdom
3.95%
Italy
2.71%
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6. 🦖🌻 Isabelle

Canada

🌸 Manual machiniste & Cnc apprentie 🦖5y of XP , lathe & mills 🌸Québec | French & english 🦖fuck you 🖕i hate poeple 🌸Personal acc : @_akaxmino

@akax.d.water
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Get audience breakdown
Followers
13.5k
Fake followers
14.14%
Engagement rate
1.18%
Average Reel plays
32.5k
Audience gender
female
9.59%
male
90.41%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.9%
Canada
10.56%
United Kingdom
5.95%
Iran
4.86%
Brazil
3.7%
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7. Guillaume ✨

Canada

(My only account) French Canadian 🇨🇦 🧔🏻‍♂️ Plant lover 🌿 Cat lover 🐱 Gamer 🎮 Digital content integrator/Designer 📍Montréal 🇨🇦

@bearded_gus
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Get audience breakdown
Followers
13.5k
Fake followers
25.13%
Engagement rate
3.84%
Average Reel plays
5.4k
Audience gender
female
9.55%
male
90.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
31.88%
United States
20.16%
Brazil
7.76%
France
4.37%
Mexico
4.3%
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8. 𝐒𝐀𝐑𝐀𝐇 🌿

Canada

taking a break 🪴🇨🇦 plant baby & kitties 👩🏻‍🌾🐈🐈 💧 stay hydrated! ↓ youtube

@splitleaf
@Splitleaf
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Get audience breakdown
Followers
11.3k
Fake followers
36.53%
Engagement rate
5.49%
Average Reel plays
-
Audience gender
female
76.67%
male
23.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.32%
Canada
13.63%
United Kingdom
6.3%
Australia
5.53%
Brazil
2.98%
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9. Christian’s Crazy Plant Shop

Canada

Mon-Tue: Closed Wed-Sun: 10am to 6pm Notorious CPG @crazyplantguy 253 Broadview Ave. Downtown Toronto

@crazyplantshop_
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Get audience breakdown
Followers
10.6k
Fake followers
9.91%
Engagement rate
3.3%
Average Reel plays
31.1k
Audience gender
female
83.79%
male
16.21%
Top performing Reels
  1. Don’t you hate it when this happens?! Recreating one of your favorite reels of mine from last year, makes sense now that I have my own @crazyplantshop_ 😆🪴🧔🏻‍♂️ . . . #crazyplantguy #crazyplantshop #plantshopping #planttherapy #plantlife #plantlover #plantsmakepeoplehappy #plantreels #plantsofinstagram #plantsarefriends #houseplants
    262.2k
  2. One of the questions I often get is how tall are our big plants…so here’s a reference. The plants are all in a 10” diameter pot…I’m 5’7”….that’s what my license says 😅…ok more like 5’6.75” Lol…give or take 😜. Big plants are great for those that want to add life into their homes in a big way. 🤪🪴🛍️ #crazyplantshop . . . #torontoplantshop #bestplantshop #localplantshop #plantpeople #bigplants #floorplants #plantsmakemehappy #plantparenthood #planttherapy
    61.2k
  3. Who else like starting off with baby plants? One of the joys of being a plant dad is caring for baby plants and watching them grow up. Sometimes I find it easier than mature plants because you can learn a lot about them as they grow and get acclimated to your home…also I need new dance moves, someone teach me 🤪🪴🕺🏻 #crazyplantguy All baby plants featured are available in my shop @crazyplantshop_ . . . #houseplants #plantsmakepeoplehappy #planttherapy #plantlife #plantsarefriends #plantsofinstagram #plantparenthood #plantdaddy
    42.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
42.63%
United States
37.76%
United Kingdom
2.43%
Indonesia
2.13%
Australia
1.76%
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10. Jessica | Eco Warrior

Canada

🍽️ Recipe Developer 🌿 Plant-Based (mostly) ♻️ Sustainable Living 🇨🇦 Toronto • Montreal #plantbasedlifestyle #travellife✈️ #sustainableliving

@thesavvypantry
@thesavvypantry
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Get audience breakdown
Followers
9.7k
Fake followers
15.79%
Engagement rate
1.48%
Average Reel plays
577
Audience gender
female
85.75%
male
14.25%
Top performing Reels
  1. A museum made entirely of LEGO? Yes please! We visited The Art of the Brick in Montreal — and it was such a fun experience for the whole family! From incredible recreations of classics like the Mona Lisa and The Thinker to amazing LEGO animals and dinosaurs 🦖, there was something for everyone to marvel at. The entire exhibition features over 1 million LEGO bricks — it’s honestly jaw-dropping! The best part? It all ends with a LEGO Pit where kids can let their creativity shine and build their own masterpieces. 🧩 It’s totally kid-friendly, takes about an hour to explore, and kids under 4 get in free! 📍312 Rue Sainte-Catherine O, Montréal, QC H2X 2A1 Use code: AOTBMON10 for 10% off tickets 🎟️ Thank you @artofthebrickexpo for hosting our family — such an inspiring and playful day! 💛 . . . . . #artofthebrickexpo #montrealwithkids #familyfun #legoart #thingstodoinmontreal #kidsactivitiesmontreal #montrealmoms #familydayout #legomuseum #legolovers❤️ #legophotography #legominifigures #legophoto #legolife #lego #thingstodo #museum #MontrealLife #KidsActivities
    273
  2. Baby wearing: the ultimate mom hack for getting things done! 💪✨ From contact naps to keeping fussiness at bay, having my newborn snuggled up on me means I can tackle the day hands-free—snacks for the big kids, tidying up, even a little me-time (like using the bathroom haha). Who else swears by baby wearing? 🤱💕 . . . . . #Babywearing #babywearingmama #babywearinglove #babywearingmom #babywrap #babywrapping #babywraps #bobawrap #handsfree #parenthack #parenthacks #mamahacks #BabyWearingMagic #ContactNapsForTheWin #NewbornLife #MomLifeUnfiltered
    223
  3. Unboxing my new @deerrun_official treadmill today and I’m honestly so delighted at how simple it is to set up — no complicated installation, just plug it in and it’s ready to go. What makes me most excited? ✅ Compact design that easily stores away. ✅ Controlled with a small remote — perfect for adjusting from a walk to a jog. ✅ Can even be used under a standing desk (which will be a lifesaver when I return to work!). I’m really looking forward to weaving movement into my busy day — whether it’s a quick walk after the kids go to bed or a few steps while catching up on emails. First impressions: this is going to make staying active so much more doable. #ad #deerrun #deerrunclub To save $10 off your order, use code the10 and use the link in my bio! . . . . . #fitnesslife #fitnessjourney #walkingpad #walkingtreadmill #treadmill #momlife #gift #gettingmystepsin #fitnessequipment #fitnessgoals #MomMustHaves #busymom #busymomlife #newroutine #walkingforhealth #stepcounting
    206
Engagement rate benchmark
  • Median
Audience location by country
United States
56.49%
Canada
22.1%
United Kingdom
4.64%
Australia
2.23%
India
1.19%

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11. fern 🌿☕

Canada

@_wildfern’s plant journal 🌲 vancouver island 🇨🇦 business: fernallysa@gmail.com 62k fronds on YouTube 🌿🎥👇

@fernxplants
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Get audience breakdown
Followers
8.9k
Fake followers
15.07%
Engagement rate
11.41%
Average Reel plays
-
Audience gender
female
91.54%
male
8.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.74%
Canada
19.13%
United Kingdom
10.16%
Australia
3.62%
Germany
2.13%
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12. Carla | Plant Care + Vet Tips for Pet Parents

Canada

Houseplant & pet care tips from a vet tech 🌿🐾 Helping busy plant & pet parents thrive 🪴🐈‍⬛ 👇 Shop my vet-approved picks & plant must haves

@martinsindoorjungle
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Get audience breakdown
Followers
8.8k
Fake followers
15.12%
Engagement rate
1.57%
Average Reel plays
11.3k
Audience gender
female
82.9%
male
17.1%
Top performing Reels
  1. Maranta Lemon Lime care routine 👇 🪴 Potted in lechuza pon (semi-hydro) in a 6” self watering pot 🪴 Sits about 10ft away from a southwest set of windows with a grow light 🪴 Room temperature sits about 25 Celsius 🪴 Humidity 30-40% 🪴 Nutrient solution in reservoir: silica, foliage pro, water conditioner, cal-mag, and sensizyme Hit the save button so you can save your next maranta 🙏 #prayerplant #maranta #marantaceae #lemonlimemaranta #planthack #plantcareroutine #hugeplants #trailingplants
    5.1k
  2. …and suddenly, my monstera mint decided to go full drama queen. One leaf is deep, healthy green 🌿 The other? A stunning but totally unproductive ghost leaf. I know white variegation is the dream… but when it’s this white, it can actually weaken the plant over time. No chlorophyll = no energy. 😬 
What would you do?! #monstera #ghostleaf #whiteleaf #plantproblems #monsteramint
    3.2k
  3. I promise you I am serious! 😳🌿 The day I switched this houseplant from soil to pon was the best thing I ever did for this plant! I struggled with over watering, crispy tips, yellowing leaves, you name it! Once I switched it over it started growing like CRAZY and is healthier than ever. The only time I get crispy tips is when I let the reservoir run dry.. oops 😬 Have you ever thought about putting your maranta in pon? #marantamonday #maranta #semihydro #pon #leca #marantaceae #prayerplant
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
49.37%
Canada
10.84%
United Kingdom
5.69%
Australia
3.56%
Indonesia
2.63%
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13. HARU / Haruna Makino

Canada

Toronto / Japan 🇨🇦🇯🇵 カナダ在住ヴィーガンシェフ My first online course is now available!🍰 ▷ plant-based recipe creator ▷ sharing Japanese cooking & things

@harus_cuisine
@harugurashi
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Get audience breakdown
Followers
8.7k
Fake followers
11.69%
Engagement rate
2.75%
Average Reel plays
6.1k
Audience gender
female
73.78%
male
26.22%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60.9k
  2. AFTER 5 YEARS! 出会って5年、新しいスタート。
    963
  3. Hi I’m HARU! This is my journey of 12 years (in Toronto), from working as a chef to challenging myself on my new journey. I didn’t know anything about cooking but I fell in love with plant based cuisine. I always wanted to be surrounded by food because I believe food connects and makes people happy (I was one of them). I treasure all the memories from working in the kitchen, people who supported me and the amazing teams I worked with. Now it has been 1.5 years working as a freelance chef and I’m still figuring out my path. I’d love to share with you more of my new journey. I’m planning to share more details of how I prepare all my popups, my life and more of my journey on my YouTube channel :) (link in bio) Thank you so much for all your support and sharing this journey with me💛 @kaminari_ramen_bar @shoma.patissier @tsuchi.cafe @liveorganicfood @naturaljapaneats @tolivefor.bakery @hokusanteacanada @ohayocafemtl @yamabikocoffeeroasters @umami_bar_a_gyozas @matchahaus.ca @wine_pairing_company @this_girl_emma_ @fattybearbakes @badattitudebread @kr_1023_ @gbcollege 🎥 @balkanada ❤️ ——————————————————————— こんにちは、はるです! トロントに来て12年とちょっと、右も左も分からなかった私が(英語なんて冗談抜きで小学生レベル) 、ヴィーガンシェフとしての今までの道筋と、これから挑戦したいこと。 きっかけは、昔働いてたヴィーガンレストランの同僚、アシェリーに連れて行ってもらったレストランで、私の人生は全て変わった。 ヴィーガンフードの概念が180度変わって、自分の作る料理でヴィーガン料理の美味しさ、可能性を広めていけるシェフになりたいって強く思った出来事だった。美味しければヴィーガンでもいいやん!って思ってもらえるきっかけになりたくて。 それから独学でヴィーガン料理を勉強して、トロントでは数々のヴィーガンカフェ/ レストランでシェフをして、現在フリーランスシェフとして活動中です! もっと日常のシェフライフや、イベントの様子なんかもYouTube でシェア出来たらいいなと思ってます! 応援してもらえると嬉しいです!! #japanesevegan #japanesechef #veganfood #freelacejourney
    703
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.21%
Japan
17.42%
United States
7.36%
United Kingdom
1.5%
Australia
1.35%
profile picture

14. kirstie

Canada

livin life vegan mami🌱 treaty one🌞🏳️‍🌈 owner/chef @brightsidewpg

@kirstieirl
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Get audience breakdown
Followers
8.3k
Fake followers
25.82%
Engagement rate
1.91%
Average Reel plays
3.2k
Audience gender
female
85.18%
male
14.82%
Top performing Reels
  1. The truck in all its glory! The countdown is on, we can’t wait to feed you🫶🏼 Branding and design done by the one and only @smkmakes 💛 #vegan #winnipegvegan #brightsidewpg
    26.6k
  2. I still can’t believe my dreams are coming true🙈 endless gratitude to my friends at @earthsowncanada for believing and supporting my dreams. Now that our weather is warming up, truck updates will be coming soon! Can’t wait to share this journey with y’all❤️ and don’t forget to follow @brightsidewpg 🥰 #vegan #veganentrepreneur #vegansofig #vegancommunity #winnipegvegan #veganbusiness
    12.1k
  3. Another easy meal to share with y’all! Takes maybe 20 minutes n only uses one pan.. love to see it. I used @theverygoodbutchers pepperoni, @daiyafoods mozza shreds n finished with @violifeca parm. An excellent time to warm your heart n belly on a chilly fall/winter day! Lmk if you try it! 😘 #vegan #veganrecipes #whatveganseat #easyveganmeals #easyveganrecipes
    9.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
46.31%
Canada
21.55%
United Kingdom
6.91%
Australia
4.22%
Germany
1.95%
profile picture

15. Joshua 👼🏻

Canada

Plant-Based 🌱 | Vancouver 📍 Dancer | 💌: Joshk.hutch@gmail.com @pacificartistsmovement | @celebritycruisesentertainment

@joshk.hutch
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Get audience breakdown
Followers
8.3k
Fake followers
25.82%
Engagement rate
5.02%
Average Reel plays
5.9k
Audience gender
female
72.16%
male
27.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.24%
United States
36.15%
Mexico
1.42%
United Kingdom
1.05%
Australia
0.92%
profile picture

16. Asha’s Ivy

Canada

DIYs • Plant Styling & Tips • Crystals ✨#ashasivy for a feature ✨Let’s Collab 💚 ✨Healing with plants🪴

@ashas_ivy
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Get audience breakdown
Followers
8.3k
Fake followers
17.43%
Engagement rate
2.75%
Average Reel plays
4.1k
Audience gender
female
85.7%
male
14.3%
Top performing Reels
  1. Please tell me you feed your plants 😂🪴 Plants are living, breathing things that require good/nutrients to grow healthy and happily! 💪🏽✨ Without fertilizer, plants can become malnourished, making them susceptible to diseases and pest infestation. ☠️ Fertilizer can come in many forms such as liquid, granular, tablets, etc. Depending on what fertilizer you use, you should be fertilizing your plant every two weeks when it’s actively growing. 🌱 What fertilizer do you like to use?! 😍🌱🌸 🌿 🌿 🌿 #houseplanttips #crazyplantlady #plantsofig #urbanjungle #houseplants #plantsmakepeoplehappy #PauseWithPlants #houseplantsofinstagram #greeninteriors #torontolife #houseplantscanada #officialplantfever #BIDathome #houseoftherisingflora #torontoplantlovers #houseplantopia #indoorplantsdecor #plantparentcommunity #helloplantlady #plantenthusiast #peoplewithplants #officialplantfever #planthousecommunity #tammywiththegoodplants #iplanteven #ashasivy #blackgirlswithgardens #plantdoctor #planttips #plantmepaul
    269k
  2. Did you know using too much neem oil can seriously damage your plants?!🌿💀 When I first started to use neem oil, I made the mistake of using a small spray bottle and and a LOT of 100% natural neem oil 😳 Using too much neem oil (even if you use water to dilute it) can cause burning on the leaves. It can also completing coat the leaves in oil which will eventually kill the foliage. It’s important to measure the amount of neem oil you use in your sprays. DO NOT guesstimate or eyeball it!! Here is a neem oil spray recipe: ✨ 5ml of neem oil ✨ 1 litre of warm water ✨ 1-2 ml of CASTILE SOAP! Do not use dish soap/detergent!! 🚫 Shake bottle to mix the ingredients. Spot test on plant before use! 🌿 🌿 🌿 #plantsinmyspace #crazyplantlady #plantsofig #urbanjungle #plantaholics #plantsmakepeoplehappy #PauseWithPlants #plantlove #greeninteriors #plantenthusiast #plantpeople #officialplantfever #BIDathome #houseoftherisingflora #urbanjungling #houseplantopia #indoorplantsdecor #plantparentcommunity #helloplantlady #planttips #peoplewithplants #officialplantfever #planthousecommunity #tammywiththegoodplants #iplanteven #ashasivy #blackgirlswithgardens #neemoil #plantdoctor #plantmepaul
    250.2k
  3. What plant did you splurge on?!💵🌿 This is the life as a plant parent! You can’t put a price on happiness am I right?! 😂🙌🏽💚 I always have a look around at different nurseries, online shops, and buy and sell groups/sites to compare pricing before purchasing a plant. My tip is never to go with the first price you see and take your time looking around. I’ve gotten pretty good deals on plants this way! 🙌🏽🔥 🌿 🌿 🌿 #crazyplantpeople #plantsofig #urbanjungle #plantsmakepeoplehappy #plantenthusiast #plantparenthood #plantdoctor #houseplantopia #plantparentcommunity #planttips #indoorplantsofinstagram #ashasivy #plantmepaul
    207.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.14%
Canada
18.02%
Indonesia
4.73%
United Kingdom
4.2%
Australia
2.17%
profile picture

17. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
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Get audience breakdown
Followers
7.7k
Fake followers
10.21%
Engagement rate
5.5%
Average Reel plays
7.8k
Audience gender
female
82.24%
male
17.76%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%
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18. Kayla Dawn

Canada

Plant-powered recipes🌱 Living that bold courageous life🤍 Creator @thevegburg🍔 📍Kelowna

@theroastedchickpea
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Get audience breakdown
Followers
7.6k
Fake followers
16.61%
Engagement rate
1.36%
Average Reel plays
3.4k
Audience gender
female
90.27%
male
9.73%
Top performing Reels
  1. I travelled 16 hrs to help my sister open up her dream Bakery @northern.dough in Northern Alberta🤩 I am truly blown away by what she has created and was honored to help her get organized for her big opening day! You MUST stop by if you are ever in the area. There is a wide array of treats & savory items, plus the most beautiful space to enjoy them in🥨🥖🥐🧁 She also takes special orders for cakes and more🍰 Here is your reminder to always dream BIG and never doubt how capable you are of achieving your goals!
    9.5k
  2. Innovator of the Year award🤯 I was bursting with gratitude when I received this award last night at the Castlegar Business Awards. It’s truly an honor to be able to to do what I love to do for work in my community and I am so thankful for the support. What an incredible event, being surrounded by so many inspiring business leaders in our community! Last night was especially surreal as I was thinking back to where I used to bartend these events years ago and now here I am making charcuterie boards for all of the tables and winning an award of my very own. I know external validation isn’t necessary, but it sure does feel extra sweet when all that hard work that goes into my business is recognized on this scale. Still riding on the high of last night and so damn thankful to each and every one of you for your love and support & to my family who helps behind the scenes to make it all happen🙏🏼🙏🏼🙏🏼
    522
  3. So excited to launch my new product, The Veg Burger, in its first store today🤩 Find them in Kootenay Market Castlegar (more locations soon). Made with whole-food plant-based ingredients (no fake sh*t)😏🌱 Free of common allergens🚫 Can’t wait for you to try them! Follow @thevegburg for more info 🤍
    493
Engagement rate benchmark
  • Median
Audience location by country
Canada
45.82%
United States
30.69%
United Kingdom
4.31%
Australia
3.81%
Germany
1.11%
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19. Melinda Leite

Canada

Self Proclaimed Plant Based Chef🌱🤍 Team Canada Cheer🇨🇦 AG '17'18’19’20’22 COED ‘23 ICU Bronze Dog Mom 🐾 @thelocal_plantpoweredfuel SHARK BITES CAFE 🦈🌱

@theplantpoweredathlete_
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Get audience breakdown
Followers
5.8k
Fake followers
33.11%
Engagement rate
1.16%
Average Reel plays
2k
Audience gender
female
56.86%
male
43.14%
Top performing Reels
  1. So instead of showing you the good things I did this past weekend at Team Canada Camp, I’m just going to leave this here for you all. 🤣😅 #stuntfail #failvideo #fail . . . . #failfriday #failvideos #failarmy #epicfail #cheer #cheerleading #cheerleader #cheerleaders #cheerstunts #cheersport #cheerfails #sportsnation
    289.6k
  2. Working on cleaning up our double ups! Starting to look criiiispy!! 🤩 @coachtonycastro @hitcampseu . . . . . #cheerleader #cheerleaders #cheerleading #cheerstunts #stunting #calisthenics #girlswhoflip #girlswholift #gymnastics #handstand #fullup #cheersportsharks #plantbasedathlete #plantpoweredathlete #plantpoweredathletes #veganathlete #veganathletes ⁣ #fitnessmotivation #crossfit #greatwhitesharks #homeworkout #personaltrainer #workoutroutine #gymshark #exercise #workout #hiitworkout #nutrition ⁣#partnerstunt #doubleup
    20.5k
  3. Holy Guacamole… quick little stunt session and learned another fun stunt tonight with this beast tonight! Now I just need to clean it up! 😅 @coachtonycastro @hitcampseu . . . . #cheerleader #cheerleaders #cheerleading #cheerstunts #stunting #calisthenics #girlswhoflip #girlswholift #gymnastics #handstand #handinhand #handsfullaround #plantbasedathlete #plantpoweredathlete #plantpoweredathletes #veganathlete #veganathletes ⁣ #fitnessmotivation #crossfit #healthylifestyle #homeworkout #personaltrainer #workoutroutine #gymshark #exercise #workout #hiitworkout #nutrition ⁣#fitlife #healthyliving
    10.5k
Engagement rate benchmark
  • Median
Audience location by country
Canada
47.71%
Brazil
19.28%
United States
16.95%
United Kingdom
2.18%
Portugal
1.43%
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20. Carlee

Canada

@nuaura.healing 🙏🏼 Yogi, nature lover, plant based hippie 🧘🏼‍♀️🌱🔮 @blumlabss >>> CARLEE15

@carlee.of.the.cosmos
Check contact details
Get audience breakdown
Followers
5.7k
Fake followers
39.38%
Engagement rate
2.47%
Average Reel plays
1.3k
Audience gender
female
47.44%
male
52.56%
Top performing Reels
  1. India, you made me grow as a person. Each country I go to I learn something new, whether it be culture, geography or about myself. I encourage anyone to travel and see the world because those experiences you will never find in a classroom. I have had time to reflect on my life, goals and aspirations. Some goals of mine are to accept, not to judge, and find outlets to express and build my creativity. India has touched on all 3 of these goals. I’ve been filled with, motivation, inspiration and gratitude. ꔷ ꔷ I am forever a student to the universe. ꔷ ꔷ Hold on to the moments that bring you light and never stop adding to that essence. ✨ ꔷ ꔷ
    928
  2. Just because that door isn’t open doesn’t mean there isn’t another way in ꔷ ꔷ ꔷ 📷: @carlosortega24 ꔷ ꔷ ꔷ
    886
  3. Heading to Guatemala in a few days! 😃 ꔷ ꔷ ꔷ 📷: @fini.89 ꔷ ꔷ ꔷ
    836
Engagement rate benchmark
  • Median
Audience location by country
Canada
24.99%
United States
24.36%
Brazil
4.44%
India
4.17%
Mexico
3.39%
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