Top 20 Canadian Plant Influencers on Instagram (Sep 2026)

See plant creators with possible affiliate signals

We found 468 plant Influencers in Canada
These influencers mention 'plant' in their Instagram bio and have audiences primarily in Canada. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/05/2026
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1. Alyssa

Canada

Plant-based recipes, herbs, fermentation & wellness travel plantifulalyssa@gmail.com

@plantifulalyssa
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Get audience breakdown
Followers
257.9k
Fake followers
22.46%
Engagement rate
4.69%
Average Reel plays
31.5k
Audience gender
female
76.12%
male
23.88%
Top performing Reels
  1. Brown lentil tofu shawarma 🥙 I’ve been making my own tofu from scratch using brown lentils because of its incredible versatility and capability of transforming into the best substitutes for a variety of dishes. The recipe for this exact lentil tofu shawarma is in my cookbook, which I’ve now made as a downloadable e-book after receiving a lot of requests. The link for it is in my bio 💚💚 #soyfree #lentils #lentiltofu #soyfreetofu #plantbasedrecipes
    4.5M
  2. Roasted unripe soursop marinated in fish seasonings and sautéed to perfection ☺️ (make sure it’s NOT RIPE)! I’ve made soursop “fish” a couple of times before (two videos are on my page) but without roasting it and just baked or fried it after taking off the skin first - this actually keeps it flakier. Roasting made it ripen a bit, so it wasn’t as flaky, however that smoke flavour really set it off 😮‍💨 The soursop has to be unripe in order to properly mimic a “fish” flavour, otherwise it will be sweet. This open fire cookout was at the @jadejungleresort and we enjoyed it with a roasted pineapple drink, roasted breadfruit rundown and smoky jollof rice 👌🏽 what a meal!! Fish marinade: - seaweed (nori sheets) - coconut aminos or tamari soy/sauce - savoury seasonings: onion powder, garlic powder, smoked paprika, cayenne, old Bay, bit of cumin, sea salt & black pepper - herbs: dill, parsley, thyme - local Belize habanero hot sauce - scallions - lime - a bit of coconut milk - veg stock - stout (optional)
    2.2M
  3. Soursop tacos with fresh spicy mango salsa and avocado on a homemade green plantain tortilla 🌱 You need an unripe soursop to make this, so you can get that flaky texture similar to fish. Use seaweed and fish seasonings to achieve that “fishy” ocean flavor. Also, it’s not sweet so it will take on any flavour well. It’s time consuming to take out the seeds since the soursop is so solid, but trust me, it’s worth it. Have you tried soursop “fish”? Ingredients listed below 🌱 Credits to @theelectrictribe for the tortilla recipe 🙏🏽 Definitely my go to👌🏽 Soursop marinade: - arame (or use any seaweed/nori) - neutral oil (avocado or grapeseed) - capers - dried dill - ground mustard seeds - onion powder - garlic powder - paprika - cayenne pepper - salt & pepper - lemon juice Mango salsa: - 1 mango, cubed - purple onions - pickled jalapeños - minced garlic - fresh cilantro - key lime juice - salt Green plantain tortillas: - 4 green plantains, boiled until soft - any neutral oil (avocado or grapeseed) Coating: - pea flour crumbs (you can use breadcrumbs) - onion & garlic powder - dried dill - salt - avocado oil
    1.1M
Engagement rate benchmark
  • Median
Audience location by country
United States
51.27%
Canada
19.26%
United Kingdom
14.22%
Jamaica
1.56%
Australia
1.37%
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2. Mac White

Canada

Geek 🤓Plant dad ☘️ Fitness 💪🏻 Pokémon 🐦‍🔥 Zuko 🐺 📍Montréal

@thepokemd
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Get audience breakdown
Followers
29.2k
Fake followers
37.04%
Engagement rate
3.4%
Average Reel plays
9.5k
Audience gender
female
21.51%
male
78.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
27.12%
Canada
17.83%
Mexico
9.97%
Brazil
7.82%
United Kingdom
3.77%
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3. Jaelyn

Canada

𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘱𝘭𝘢𝘯𝘵 | ᴛᴏʀᴏɴᴛᴏ professional hot mess. mentally celibate. ✉️ jae2mazza@gmail.com

@jae2mazza
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Get audience breakdown
Followers
24.1k
Fake followers
26.66%
Engagement rate
1.17%
Average Reel plays
3.4k
Audience gender
female
9.05%
male
90.95%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
75.46%
Canada
11.4%
United Kingdom
2.01%
South Africa
1.13%
Australia
0.77%
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4. Alyssa Fontaine RD

Canada

Plant-Based Dietitian 🤙 Easy recipes🥑 Owner of Plant-Based Dietitians ltd🌱 Online consultations 🇨🇦&🇺🇸👇 English & French consultations

@alyssafontainerd
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Get audience breakdown
Followers
17.2k
Fake followers
17.79%
Engagement rate
1.9%
Average Reel plays
11.9k
Audience gender
female
79.24%
male
20.76%
Top performing Reels
  1. What I eat on repeat as a vegan dietitian: ✨Everything bagel tofu cream✨ This delicious recipe only takes 5 minutes to make and will give you a highly nutritious spread for your toast and sandwiches, or a dip for your veggies! Step 1 – In a food processor, mix firm tofu, olive oil, apple cider vinegar, nutritional yeast and salt. Mix together. Once soft, add the everything bagel seasoning. Play with different flavours depending on your preferences. Step 2 – Pour the mixture in a sealable container and your spread is ready to go just like that. Step 3 – Toast your favorite bread and spread on. ——————————— Ce que je mange en tant que nutritionniste végétalienne : ✨Crème de tofu au bagel tout garni✨ Cette recette délicieuse ne prend que 5 minutes à préparer et vous donnera une tartinade hautement nutritive pour vos toasts et sandwichs, ou une trempette pour vos légumes! Étape 1 - Dans un robot culinaire, mélangez le tofu ferme, huile d’olive, le vinaigre de cidre de pomme, la levure nutritionnelle, et sel. Ensuite ajouter l’assaisonnement de bagel tout garni. Jouez avec différentes saveurs selon vos préférences. Étape 2 – Versez le mélange dans un contenant de plastique scellable et votre tartinade est déjà prête. Étape 3 - Faites griller votre pain préféré et tartinez #veganrecipes #vegandietitian #vegannutrition #vegannutritionist #veganbreakfasts #veganbreakfastideas #veganbreakfast
    30.6k
  2. Air fryer cookie: 5 ingredients & only 8 min cooking time! Perfect for an energy boosting snack or breakfast! 🍪 1/2 banana, mashed 1/4 cup instant oats 1 tsp chia seeds 1 tbsp peanut butter 1 tbsp dark chocolate chips 1. Mix all ingredients together and create a flat cookie 2. Cook in the air fryer 8 minutes (no preheating) / 🇫🇷Biscuit friteuse à air: 5 ingrédients & seulement 8 min de cuisson! Parfait pour une collation ou un petit-déjeuner énergisant! 🍪 1/2 banane, écrasée 1/4 tasse d'avoine instantanée 1 c. à thé de graines de chia 1 c. à soupe de beurre d’arachide 1 c. à soupe de pépites de chocolat noir 1. Mélanger tous les ingrédients ensemble et former un biscuit plat 2. Cuire dans la friteuse à air 8 minutes (pas de préchauffage) #vegancookies #vegansnacks #veganuary #veganbreakfastideas #easyveganrecipes #plantbasedrecipes #vegancookie #veganairfryer #airfryerrecipe #veganfoods #veganrecipeshare #vegandietitian #canadavegan #veganmontreal #vegantoronto #veganvancouver #veganottawa #vegansaskatoon #vegancalgary
    24k
  3. 4-INGREDIENT CHOCOLATE PEANUT BUTTER BAR 🤎 INGREDIENTS . • 3 medium bananas, mashed • 1/3 cup peanut butter, all natural (or any nut butter) • 1 1/2 cup rolled oats • ¼ cup dark chocolate chips . INSTRUCTIONS 1. Preheat the oven to 350F 2. In a bowl mash the bananas until pureed 3. Add the rest of the ingredients 4. Transfer the mix to a loaf pan lined with parchment paper 5. Bake for 30 minutes or until the top looks golden. Let it cool down and enjoy! . Nutritional values*: Portions: 4 - Per portion: 406 calories, 57g carbs (7g fiber), 18g fat, 11g protein, 3 mg iron, 43 mg calcium, 0 ug b12 * Can vary depending on the products you use. Food is much more than nutritional values. It is good to be knowledgeable about what you put in your body, but it becomes unhealthy when turns into an obsession✌️ / / / 🇫🇷BARRE AU CHOCOLAT ET AU BEURRE D'ARACHIDE INGRÉDIENTS • 3 bananes moyennes, écrasées • 1/3 tasse de beurre d'arachide, naturel (ou n'importe quel beurre de noix) • 1 1/2 tasse de flocons d'avoine • ¼ tasse de pépites de chocolat noir . INSTRUCTIONS 1. Préchauffer le four à 350F 2. Dans un bol, écraser les bananes jusqu'à ce qu'elles soient réduites en purée 3. Ajouter le reste des ingrédients 4. Transférer le mélange dans un moule à pain tapissé de papier parchemin 5. Cuire au four 30 minutes ou jusqu'à ce que le dessus soit doré. Laisser refroidir et déguster! . . . #vegandietitian #veganbreakfast #vegansnack #veganmtl #veganvancouver #vegantoronto #vegannutrition #vegan
    21k
Engagement rate benchmark
  • Median
Audience location by country
United States
31.92%
Canada
27.4%
Australia
7.49%
United Kingdom
5.6%
France
3.67%
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5. Zoey Poulsen ☀️

Canada

Life Transitions Coach & Author 💫 Plant Medicine Integration 🌹 @ibogawellnesscenter • @kamboradiance 🐸 150K+ YT | Note to Self 🎙️ Private Coaching ⬇️

@zoeyarielle
@ZoeyArielle
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Get audience breakdown
Followers
16.3k
Fake followers
24.35%
Engagement rate
19.33%
Average Reel plays
1.8k
Audience gender
female
66.19%
male
33.81%
Top performing Reels
  1. WELCOME TO FIESOLE @zoeyarielle Tuscany nurtures your soul 🥰 FIESOLE📍is just a short bus ride from Florence and offers incredible views, delicious food & all of the Italian charm ✨ Save for your trip to #Florence 🇮🇹 Thank-you for introducing me @sofies.world so grateful to be back adventuring with you 💛☀️ #fiesole #italy #tuscany
    6.1k
  2. Welcome to the place where you are 🦋 Free to be exactly who you are 🫂 No longer feel alone in what you’re navigating 🌟 Be apart of a glowing, feminine community → @the.girls.club.co ‼ Try out our NEW monthly membership today 💖
    1.6k
  3. Losing my brother completely changed the way I see grief. You don’t move on from the people you love. You learn to carry them with you. 🤍🪽 If someone you love is grieving, send this their way. #grief #healing #griefjourney #griefandloss #coco
    5.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
28.7%
Canada
13.28%
Italy
12.52%
United Kingdom
5.57%
Australia
2.81%
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6. HARU / Haruna Makino

Canada

Toronto / Japan 🇨🇦🇯🇵 カナダ在住ヴィーガンシェフ My first online course is now available!🍰 ▷ plant-based recipe creator ▷ sharing Japanese cooking & things

@harus_cuisine
@harugurashi
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Get audience breakdown
Followers
15.8k
Fake followers
11.69%
Engagement rate
2.01%
Average Reel plays
6.1k
Audience gender
female
73.78%
male
26.22%
Top performing Reels
  1. This might be your only chance to visit the iconic Pride of Canada Carousel in Markham with your dog! Colours By Emma will be a vendor at Halloween Howl 3.0 hosted @markhamdogalliance and we partnered with the incredibly talented and widely celebrated Toronto-based chef, Chef Haru of @harus_cuisine , for some exclusive Halloween-themed desserts for humans, that will be available at our booth! The Pride of Canada Carousel will be open to enter with your dogs, and the carousel itself will be stopped occasionally for photo ops with your dog :) We’ll see you there 🫶👻💜 📍Location: 8080 Birchmount Rd., Markham 🗓️Date: Oct 27, 2024 (Sun) 🕛Time: 11am - 5pm #ColoursByEmma
    60.9k
  2. AFTER 5 YEARS! 出会って5年、新しいスタート。
    963
  3. Hi I’m HARU! This is my journey of 12 years (in Toronto), from working as a chef to challenging myself on my new journey. I didn’t know anything about cooking but I fell in love with plant based cuisine. I always wanted to be surrounded by food because I believe food connects and makes people happy (I was one of them). I treasure all the memories from working in the kitchen, people who supported me and the amazing teams I worked with. Now it has been 1.5 years working as a freelance chef and I’m still figuring out my path. I’d love to share with you more of my new journey. I’m planning to share more details of how I prepare all my popups, my life and more of my journey on my YouTube channel :) (link in bio) Thank you so much for all your support and sharing this journey with me💛 @kaminari_ramen_bar @shoma.patissier @tsuchi.cafe @liveorganicfood @naturaljapaneats @tolivefor.bakery @hokusanteacanada @ohayocafemtl @yamabikocoffeeroasters @umami_bar_a_gyozas @matchahaus.ca @wine_pairing_company @this_girl_emma_ @fattybearbakes @badattitudebread @kr_1023_ @gbcollege 🎥 @balkanada ❤️ ——————————————————————— こんにちは、はるです! トロントに来て12年とちょっと、右も左も分からなかった私が(英語なんて冗談抜きで小学生レベル) 、ヴィーガンシェフとしての今までの道筋と、これから挑戦したいこと。 きっかけは、昔働いてたヴィーガンレストランの同僚、アシェリーに連れて行ってもらったレストランで、私の人生は全て変わった。 ヴィーガンフードの概念が180度変わって、自分の作る料理でヴィーガン料理の美味しさ、可能性を広めていけるシェフになりたいって強く思った出来事だった。美味しければヴィーガンでもいいやん!って思ってもらえるきっかけになりたくて。 それから独学でヴィーガン料理を勉強して、トロントでは数々のヴィーガンカフェ/ レストランでシェフをして、現在フリーランスシェフとして活動中です! もっと日常のシェフライフや、イベントの様子なんかもYouTube でシェア出来たらいいなと思ってます! 応援してもらえると嬉しいです!! #japanesevegan #japanesechef #veganfood #freelacejourney
    703
Engagement rate benchmark
  • Median
Audience location by country
Canada
63.21%
Japan
17.42%
United States
7.36%
United Kingdom
1.5%
Australia
1.35%
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7. Guillaume ✨

Canada

(My only account) French Canadian 🇨🇦 🧔🏻‍♂️ Plant lover 🌿 Cat lover 🐱 Gamer 🎮 Digital content integrator/Designer 📍Montréal 🇨🇦

@bearded_gus
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Get audience breakdown
Followers
13.8k
Fake followers
25.13%
Engagement rate
4.48%
Average Reel plays
5.4k
Audience gender
female
9.55%
male
90.45%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
31.88%
United States
20.16%
Brazil
7.76%
France
4.37%
Mexico
4.3%
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8. 🦖🌻 Isabelle

Canada

🌼 Machinist & introvert🦖 🌻 plant | flower | tank 🦐🫧 🌼 life acc : @_akax.d.water

@akax.d.water
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Get audience breakdown
Followers
13.6k
Fake followers
15.72%
Engagement rate
1.89%
Average Reel plays
8.7k
Audience gender
female
9.5%
male
90.5%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
30.79%
Canada
10.62%
United Kingdom
6.06%
Iran
5.04%
Brazil
3.66%
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9. Taylor Rogers

Canada

ugc, runner, connector🌟 enjoys a long run & a sweet treat certified yoga tt🧘‍♀️ taylorrogersbusiness@gmail.com

@taylorrogerss
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Get audience breakdown
Followers
11.6k
Fake followers
31.34%
Engagement rate
4.55%
Average Reel plays
5.5k
Audience gender
female
37.85%
male
62.15%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
68.8%
United States
13.11%
United Kingdom
1.3%
Mexico
1.26%
India
1.19%
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10. 𝐒𝐀𝐑𝐀𝐇 🌿

Canada

taking a break 🪴🇨🇦 plant baby & kitties 👩🏻‍🌾🐈🐈 💧 stay hydrated! ↓ youtube

@splitleaf
@Splitleaf
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Get audience breakdown
Followers
11.2k
Fake followers
36.53%
Engagement rate
5.57%
Average Reel plays
-
Audience gender
female
76.67%
male
23.33%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.32%
Canada
13.63%
United Kingdom
6.3%
Australia
5.53%
Brazil
2.98%

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11. Christian’s Crazy Plant Shop

Canada

Mon-Tue: Closed Wed-Sun: 10am to 6pm Notorious CPG @crazyplantguy 253 Broadview Ave. Downtown Toronto

@crazyplantshop_
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Get audience breakdown
Followers
10.5k
Fake followers
9.91%
Engagement rate
3.35%
Average Reel plays
31.1k
Audience gender
female
83.79%
male
16.21%
Top performing Reels
  1. Don’t you hate it when this happens?! Recreating one of your favorite reels of mine from last year, makes sense now that I have my own @crazyplantshop_ 😆🪴🧔🏻‍♂️ . . . #crazyplantguy #crazyplantshop #plantshopping #planttherapy #plantlife #plantlover #plantsmakepeoplehappy #plantreels #plantsofinstagram #plantsarefriends #houseplants
    262.2k
  2. One of the questions I often get is how tall are our big plants…so here’s a reference. The plants are all in a 10” diameter pot…I’m 5’7”….that’s what my license says 😅…ok more like 5’6.75” Lol…give or take 😜. Big plants are great for those that want to add life into their homes in a big way. 🤪🪴🛍️ #crazyplantshop . . . #torontoplantshop #bestplantshop #localplantshop #plantpeople #bigplants #floorplants #plantsmakemehappy #plantparenthood #planttherapy
    61.2k
  3. Who else like starting off with baby plants? One of the joys of being a plant dad is caring for baby plants and watching them grow up. Sometimes I find it easier than mature plants because you can learn a lot about them as they grow and get acclimated to your home…also I need new dance moves, someone teach me 🤪🪴🕺🏻 #crazyplantguy All baby plants featured are available in my shop @crazyplantshop_ . . . #houseplants #plantsmakepeoplehappy #planttherapy #plantlife #plantsarefriends #plantsofinstagram #plantparenthood #plantdaddy
    42.1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
42.63%
United States
37.76%
United Kingdom
2.43%
Indonesia
2.13%
Australia
1.76%
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12. Carla | Plant Care + Pet Tips

Canada

Houseplant & pet care tips from a vet tech 🌿🐾 Helping busy plant & pet parents thrive 🪴🐈‍⬛ 👇 Shop my vet-approved picks & plant must haves

@martinsindoorjungle
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Get audience breakdown
Followers
10.4k
Fake followers
15.12%
Engagement rate
1.85%
Average Reel plays
11.3k
Audience gender
female
82.9%
male
17.1%
Top performing Reels
  1. Maranta Lemon Lime care routine 👇 🪴 Potted in lechuza pon (semi-hydro) in a 6” self watering pot 🪴 Sits about 10ft away from a southwest set of windows with a grow light 🪴 Room temperature sits about 25 Celsius 🪴 Humidity 30-40% 🪴 Nutrient solution in reservoir: silica, foliage pro, water conditioner, cal-mag, and sensizyme Hit the save button so you can save your next maranta 🙏 #prayerplant #maranta #marantaceae #lemonlimemaranta #planthack #plantcareroutine #hugeplants #trailingplants
    5.1k
  2. …and suddenly, my monstera mint decided to go full drama queen. One leaf is deep, healthy green 🌿 The other? A stunning but totally unproductive ghost leaf. I know white variegation is the dream… but when it’s this white, it can actually weaken the plant over time. No chlorophyll = no energy. 😬 
What would you do?! #monstera #ghostleaf #whiteleaf #plantproblems #monsteramint
    3.2k
  3. I promise you I am serious! 😳🌿 The day I switched this houseplant from soil to pon was the best thing I ever did for this plant! I struggled with over watering, crispy tips, yellowing leaves, you name it! Once I switched it over it started growing like CRAZY and is healthier than ever. The only time I get crispy tips is when I let the reservoir run dry.. oops 😬 Have you ever thought about putting your maranta in pon? #marantamonday #maranta #semihydro #pon #leca #marantaceae #prayerplant
    2.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
49.37%
Canada
10.84%
United Kingdom
5.69%
Australia
3.56%
Indonesia
2.63%
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13. kitttttttttto

Canada

Plant based Rouleur 🚴🏿 Motion graphics artist 👾

@kitttttttttto
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Get audience breakdown
Followers
10.1k
Fake followers
15.59%
Engagement rate
1.71%
Average Reel plays
1.3k
Audience gender
female
49.69%
male
50.31%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
54.34%
United States
19.16%
Tanzania
10.18%
United Kingdom
1.95%
France
1.35%
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14. Sabra Young | IFBB BIKINI PRO 🌐🇨🇦

United States

♡ @teamatlasmtl Competition Prep Coach & Athlete ♡ CEO @sheliftsfit Lifestyle Training @hd.muscle | @theshoefairy_ | @toxicangelzbikinis

@getrealsabra
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Get audience breakdown
Followers
9.2k
Fake followers
33.96%
Engagement rate
1.34%
Average Reel plays
5.7k
Audience gender
female
52.37%
male
47.63%
Top performing Reels
  1. Igniting Greatness. @getrealsabra’s 7 month transformation to her IFBB Pro Card on our first try. 👸🏼
    61.4k
  2. https://teamatlasfitness.com/food-swap-calculator/ We've introduced 66 new food items to our FREE Food Swap Calculator, bringing the total to 138 items across 6 food categories. Tired of eating the same meals every day? Try our free calculator to easily diversify your diet. My aim is to enhance the enjoyment of both offseason and prep for ALL athletes and dieters. Give it a try; there's nothing quite like it! 🙂💪
    5.6k
  3. I'm extremely proud of my Team Atlas ladies, who have once again made this achievement possible. For the third consecutive year, I can proudly say that I am the coach who has created the most new IFBB Bikini Pros in the world. This is an important goal for me, one that I strive for annually, and it wouldn't be possible without the hard work and dedication of my wonderful athletes. This year, we were able to produce another 20 new bikini pros. I'm excited to work tirelessly to continue this trend and to give my all as a coach to my athletes, ensuring this amount of success every year. Thank you, ladies, for trusting me as your coach. Let's do it together again in 2024! 🫶❤️
    5.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.35%
Canada
17.07%
United Kingdom
2.96%
India
2.14%
Australia
1.76%
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15. fern 🌿☕

Canada

@_wildfern’s plant journal 🌲 vancouver island 🇨🇦 business: fernallysa@gmail.com 62k fronds on YouTube 🌿🎥👇

@fernxplants
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Get audience breakdown
Followers
8.8k
Fake followers
15.07%
Engagement rate
11.51%
Average Reel plays
-
Audience gender
female
91.54%
male
8.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
48.74%
Canada
19.13%
United Kingdom
10.16%
Australia
3.62%
Germany
2.13%
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16. Toronto Food Blogger 🇨🇦

Canada

Tech Professional 👩🏻‍💻 Foodie 🍜 Shutterbug 📷 Plant Hobbyist 🪴 Art lover 🖼

@debbie.insta.to
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Get audience breakdown
Followers
8.7k
Fake followers
9.79%
Engagement rate
3.29%
Average Reel plays
2.2k
Audience gender
female
70.29%
male
29.71%
Top performing Reels
  1. Breakfast at @cafe__gigi. An excellent all-day breakfast sammy. Baked egg, chive dill mayo, bacon, and white bread from Robinson Bread. I’ll definitely be going back to try the stracciatella boquerones and desserts. Good food, warm and friendly staff, and a cozy cafe atmosphere. There’s also a bar hidden in the back room. #torontofoodblog #torontofoodie #torontocafe #torontocoffeeshop #torontosandwiches
    445
  2. I’ve been waiting forever for the @waterworksto food hall to open. I pass by it on a regular basis and would always peer through the windows to check on the progress. Today is their grand opening and I was excited to check it out. The food hall is in a heritage building and it is bright and nicely designed. What caught my eye there is @davesgenuine.deli. I ordered the half rack bbq ribs with potato salad and coleslaw. OMG, this was all delicious. The ribs were tender and fall off the bone in a yummy bbq sauce. I’m loving all these new food places in the King West neighbourhood. Now I can pop in anytime and have bbq food all year round. I can’t wait to try all the other places too - arepas, aburi sushi, doner and more. #torontofood #torontofoodblog #torontofoodblogger #torontofoodie #toronto #torontoblogger #foodblog #foodphotography #torontorestaurants #torontofoodhall #torontolunchspot #torontolunch #bbq #bbqribs #torontobbqrestaurants #torontobbq #kingwest #torontofoodhall #torontofoodhalls
    444
  3. Greek fine dining in the financial district. MILOS SPECIAL A tower of thin zucchini and eggplant slices lightly fried with saganaki cheese and tzatziki GREEN SALAD Hearts of romaine with dill, spring onions and Mizithra cheese CRAB CAKE Maryland jumbo blue crab ATHERINA FISH Picked this from the seafood market, these are Greek fried smelts @milostoronto is a restaurant situated in a heritage building that was built in 1925. The main dining room features a fresh seafood market. There is another dining area where we sat. I really enjoyed the Milos signature dish with the tower of zucchini and eggplant slices. It was a nice experience to check out the seafood market and choose something for your dinner. #torontofood #torontofoodblog #torontofoodblogger #torontofoodie #torontoblogger #torontorestaurants #torontofinancialdistrict #torontogreekfood #torontogreekrestaurant #torontofinedining
    429
Engagement rate benchmark
  • Median
Audience location by country
United States
33.74%
Canada
23.77%
China
10.13%
India
6.08%
Singapore
4.66%
profile picture

17. kirstie

Canada

livin life vegan mami🌱 treaty one🌞🏳️‍🌈 owner/chef @brightsidewpg

@kirstieirl
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Get audience breakdown
Followers
8.3k
Fake followers
25.82%
Engagement rate
1.92%
Average Reel plays
3.2k
Audience gender
female
85.18%
male
14.82%
Top performing Reels
  1. The truck in all its glory! The countdown is on, we can’t wait to feed you🫶🏼 Branding and design done by the one and only @smkmakes 💛 #vegan #winnipegvegan #brightsidewpg
    26.6k
  2. I still can’t believe my dreams are coming true🙈 endless gratitude to my friends at @earthsowncanada for believing and supporting my dreams. Now that our weather is warming up, truck updates will be coming soon! Can’t wait to share this journey with y’all❤️ and don’t forget to follow @brightsidewpg 🥰 #vegan #veganentrepreneur #vegansofig #vegancommunity #winnipegvegan #veganbusiness
    12.1k
  3. Another easy meal to share with y’all! Takes maybe 20 minutes n only uses one pan.. love to see it. I used @theverygoodbutchers pepperoni, @daiyafoods mozza shreds n finished with @violifeca parm. An excellent time to warm your heart n belly on a chilly fall/winter day! Lmk if you try it! 😘 #vegan #veganrecipes #whatveganseat #easyveganmeals #easyveganrecipes
    9.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
46.31%
Canada
21.55%
United Kingdom
6.91%
Australia
4.22%
Germany
1.95%
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18. Asha’s Ivy

Canada

DIYs • Plant Styling & Tips • Crystals ✨#ashasivy for a feature ✨Let’s Collab 💚 ✨Healing with plants🪴

@ashas_ivy
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Get audience breakdown
Followers
8.2k
Fake followers
17.43%
Engagement rate
2.74%
Average Reel plays
4.1k
Audience gender
female
85.7%
male
14.3%
Top performing Reels
  1. Please tell me you feed your plants 😂🪴 Plants are living, breathing things that require good/nutrients to grow healthy and happily! 💪🏽✨ Without fertilizer, plants can become malnourished, making them susceptible to diseases and pest infestation. ☠️ Fertilizer can come in many forms such as liquid, granular, tablets, etc. Depending on what fertilizer you use, you should be fertilizing your plant every two weeks when it’s actively growing. 🌱 What fertilizer do you like to use?! 😍🌱🌸 🌿 🌿 🌿 #houseplanttips #crazyplantlady #plantsofig #urbanjungle #houseplants #plantsmakepeoplehappy #PauseWithPlants #houseplantsofinstagram #greeninteriors #torontolife #houseplantscanada #officialplantfever #BIDathome #houseoftherisingflora #torontoplantlovers #houseplantopia #indoorplantsdecor #plantparentcommunity #helloplantlady #plantenthusiast #peoplewithplants #officialplantfever #planthousecommunity #tammywiththegoodplants #iplanteven #ashasivy #blackgirlswithgardens #plantdoctor #planttips #plantmepaul
    269k
  2. Did you know using too much neem oil can seriously damage your plants?!🌿💀 When I first started to use neem oil, I made the mistake of using a small spray bottle and and a LOT of 100% natural neem oil 😳 Using too much neem oil (even if you use water to dilute it) can cause burning on the leaves. It can also completing coat the leaves in oil which will eventually kill the foliage. It’s important to measure the amount of neem oil you use in your sprays. DO NOT guesstimate or eyeball it!! Here is a neem oil spray recipe: ✨ 5ml of neem oil ✨ 1 litre of warm water ✨ 1-2 ml of CASTILE SOAP! Do not use dish soap/detergent!! 🚫 Shake bottle to mix the ingredients. Spot test on plant before use! 🌿 🌿 🌿 #plantsinmyspace #crazyplantlady #plantsofig #urbanjungle #plantaholics #plantsmakepeoplehappy #PauseWithPlants #plantlove #greeninteriors #plantenthusiast #plantpeople #officialplantfever #BIDathome #houseoftherisingflora #urbanjungling #houseplantopia #indoorplantsdecor #plantparentcommunity #helloplantlady #planttips #peoplewithplants #officialplantfever #planthousecommunity #tammywiththegoodplants #iplanteven #ashasivy #blackgirlswithgardens #neemoil #plantdoctor #plantmepaul
    250.2k
  3. What plant did you splurge on?!💵🌿 This is the life as a plant parent! You can’t put a price on happiness am I right?! 😂🙌🏽💚 I always have a look around at different nurseries, online shops, and buy and sell groups/sites to compare pricing before purchasing a plant. My tip is never to go with the first price you see and take your time looking around. I’ve gotten pretty good deals on plants this way! 🙌🏽🔥 🌿 🌿 🌿 #crazyplantpeople #plantsofig #urbanjungle #plantsmakepeoplehappy #plantenthusiast #plantparenthood #plantdoctor #houseplantopia #plantparentcommunity #planttips #indoorplantsofinstagram #ashasivy #plantmepaul
    207.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.14%
Canada
18.02%
Indonesia
4.73%
United Kingdom
4.2%
Australia
2.17%
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19. Joshua 👼🏻

Canada

Plant-Based 🌱 | Vancouver 📍 Dancer | 💌: Joshk.hutch@gmail.com @pacificartistsmovement | @celebritycruisesentertainment

@joshk.hutch
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Get audience breakdown
Followers
8.1k
Fake followers
25.82%
Engagement rate
5.37%
Average Reel plays
5.9k
Audience gender
female
72.16%
male
27.84%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Canada
51.24%
United States
36.15%
Mexico
1.42%
United Kingdom
1.05%
Australia
0.92%
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20. Joseph Pitawanakwat

Canada

Indigenous plant medicine educator. 🌼 Plants are medicine, not food. 🦣 Pursuit of health starts with nutrition, exercise aaand, Birds are the best. 🐦

@creators.garden
@JoePitawanakwat
Check contact details
Get audience breakdown
Followers
7.8k
Fake followers
10.21%
Engagement rate
2.6%
Average Reel plays
7.8k
Audience gender
female
82.24%
male
17.76%
Top performing Reels
  1. We spent three days on Nipissing territory making bark baths with youth, staff, and community. It rained nonstop. The mosquitoes left us swollen. We adapted. And we finished. Hundreds of bark baths.. made the old way.. now in the hands of our people. This isn’t a wellness trend. This is high-functioning medicine. This recipe was passed down by medicine people who used it their entire careers.. And they never saw it fail. Neither have I. Eczema, psoriasis, scarring, hormonal acne, burns, chemo damage.. we’ve used this thousands of times. So far? Not a single skin condition has survived it. Here's why it works: 🌱 Adopweaash, Alder (Alnus spp.) Oregonin – a diarylheptanoid compound that targets deep hormonal dysregulation and reduces inflammatory cytokines at the root of acne, eczema, and even PCOS-related skin flares. 🌿 Ziisagopimish, Willow (Salix spp.) Salicin – a natural prodrug that metabolizes to salicylic acid in the skin, triggering directed healing responses, clearing damaged tissue, reducing keratin buildup, and targeting pathogen overgrowth. It tells the skin: heal here. 🌿 Azaatii, Poplar (Populus spp.) Populin & Tremulacin.. calming polyphenols that create the healing environment by downregulating inflammatory enzymes like COX-2 and soothing sensory nerves.. the skin’s version of a safe place to rest. The combination of heat, medicine and acids are just like a sweat lodge or exercise, the mild insult pushes the body to respond and rebuild. Then blood rushes in.. and healing begins. My muma just called this “a bath.” That’s how ordinary it was. But now, being this far removed from those teachings, we call it therapy. Mino bimaadiziwin isn’t a luxury. It’s what happens when you return to the rhythm. When you align knowledge with action. It’s time to take it back. Our health. Our ways. #BarkBaths #Nibiising #AnishinaabeMedicine #TraditionalHealing #IndigenousPharmacology #MinoBimaadiziwin #HormonalAcne #EczemaHelp #SkinHealing #LandBasedMedicine #ReclaimTheBath #WeWereBornForThis
    3k
  2. A new beginning in the heart of Wiikwemkoong. 15 harvesters. 20 powerful ancestral medicines. One community — rising. This is not just a program. This is a revolution in Indigenous addiction care. We're hitting addictions at the root: Opiates Benzos Amphetamines Nicotine And we’re not stopping there. We’ve built a complete withdrawal support kit: Itching Night terrors Insomnia Digestive issues (constipation & diarrhea) Migraines Muscle aches Back pain Lung & kidney healing Wiikwemkoong is rising. Armed with land-based knowledge and ancestral power. Ready to heal our people. Ready to lead. Chimiigwech Wiikwemkoong for trusting me to deliver this potential. #RiseUp #IndigenousMedicine #LandBackHealth #AddictionsSupport #WithdrawalRelief #AnishinaabeHealing #Wiikwemkoong #SovereigntyInAction #CreatorsGarden
    1.4k
  3. Our hope is to inspire a different level of plant/people relationships and the sincerest connection to the magistry of Indigenous knowledge across our territory! This was such an amazing project.. they did so well with the ideas we presented.. Share it up friends, TVO time Tonight!
    1k
Engagement rate benchmark
  • Median
Audience location by country
Canada
78.91%
United States
15.96%
Mexico
0.54%
Australia
0.42%
United Kingdom
0.33%

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