Top 20 Female Plant Influencers on Instagram (May 2026)

We found 281 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
05/10/2026
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1. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

@janamduggar
@JanaDuggarOfficial
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Get audience breakdown
Followers
887.1k
Fake followers
11.47%
Engagement rate
4.72%
Average Reel plays
1.7M
Audience gender
female
97.49%
male
2.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.01%
Canada
6.56%
United Kingdom
2.97%
Australia
2.23%
The Netherlands
1.1%
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2. Katie🌱

🌷Illustrator | Plant Mom | She/Her 🍰Personal: @quiet_ellie 💌Business: elentori.business@gmail ⇩ Patreon ✧ Store ✧ Discord ⇩

@elentori
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Get audience breakdown
Followers
483.8k
Fake followers
24.16%
Engagement rate
3.85%
Average Reel plays
-
Audience gender
female
75.26%
male
24.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.91%
Brazil
7.13%
Mexico
4.21%
Canada
3.67%
Russia
3.31%
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3. Dana Carpenter | Houseplant care

United States

Plant tips + DIY 🌿 Helping you grow thriving houseplants Simple care, lighting + styling ideas fancyplantsclub@iampactmgmt.com 📍Lehigh Valley, PA

@fancyplantsclub
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Get audience breakdown
Followers
454.1k
Fake followers
18.11%
Engagement rate
2.55%
Average Reel plays
621.8k
Audience gender
female
92.18%
male
7.82%
Top performing Reels
  1. Proof that even cracked things can become something beautiful! Next time a planter breaks, don’t toss it—turn it into a fairy garden. All you need is some soil, moss, and a little imagination. 🧚🏻🪴💚 Save and share this idea for the next time one of your pots breaks! . . . .
#fairygarden #brokenpotproject #diyplanter #succulentgarden #plantdiy #upcycling #upcyclersofinstagram Houseplant decor | plant crafts | fairy garden craft diy | plant diy | repurpose | upcycle broken planters | cracked terracotta
    585.3k
  2. Too old for the clubs… but somehow the garden center always has the best music. 😂 Tell me I’m not the only one… or is this just where we are now?? 🪴💚 Follow if you’d rather be plant shopping than the club 🌿 houseplants | plantlover | plantlife | indoorplants | plantcommunity #plantmemes #plants #plantsmakemehappy #plantpeople #houseplants
    247.5k
  3. Not actual therapy, but taking a cutting and eventually seeing it root = the best! 🌿✨ Here’s how I propagated my snake plant in water: But a quick warning—this plant takes extra patience! The growth in the video you’re seeing took months!! -Cut a healthy leaf into a V shape near the base. -For best results, let it callus for 1-2 days. -Place the cut end in water in a location it gets bright, indirect light -I like to use a clear container to monitor root growth. -Change the water weekly -I waited until the pups were about 4-6 inches long and had healthy root systems of their own to separate and pot up. Have you propagated your snake plant? What’s been your experience? 🪴💚 . . . . . #houseplantcaretips #plantcare #plantmother #houseplantsofinstagram #planttipsandtricks #crazyplantladyforlife #indoorplantcare #plantlovers #houseplantlove #planthack #pottedplants #urbanjungle #plantstyling #plantparenting #propagation #propagationstation #plantpropagationhack #propagation101 #snakeplant Plant propagation | Houseplant tips | houseplant ideas | houseplants for beginners | plant inspiration | mood boost
    217.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.6%
United Kingdom
6.64%
Canada
5.05%
Australia
2.8%
India
1.72%
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4. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
@iamehn8906
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Get audience breakdown
Followers
405.6k
Fake followers
21.83%
Engagement rate
11.68%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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5. NISHA

India

Prof | | Decor Enthusiast | Product Stylist | Plant Parent

@cozzie__corner
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Get audience breakdown
Followers
302.5k
Fake followers
25.33%
Engagement rate
2.91%
Average Reel plays
132.7k
Audience gender
female
76.87%
male
23.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
62.61%
Brazil
9.58%
United States
3.78%
Indonesia
2.42%
Bangladesh
1.69%
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6. Lauren Asher

💕 New York Times & Sunday Times bestselling author ✨Runs on coffee & Cuban bread 💕 Plant mom of 7 ✨Repped by Kimberly Brower

@laurenasherauthor
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Get audience breakdown
Followers
296.3k
Fake followers
15.86%
Engagement rate
2.79%
Average Reel plays
102.6k
Audience gender
female
96.23%
male
3.77%
Top performing Reels
  1. Isn’t she pretty in pink? 👀💗🌺 You all are usually so spot on with my cover colors, so I had to throw you off a bit for this one since pink is one of my favorite colors. 🤭 To say I am obsessed with this cover is putting it mildly, and I hope you feel the same way. Mary at @booksnmoods really brought my pink dream to life with this one. All the hidden details were executed perfectly, and it makes me even more excited for you to finally know the meaning behind it all on June 18. 💕 Check out my latest newsletter sent out today for a higher resolution image of the cover, the full paperback wrap, and more information about the release. 🫶🏼
    74.5k
  2. The cover for Love Arranged is finally here 🩵 Time to bring out your magnifying glasses and get to sleuthing because this cover has a few clues 🔎 🦋Blurb🦋 LORENZO
Five months. Two people “in love”. One fake relationship with an expiration date.
Sounds simple enough.
The problem is, Lily Muñoz and I have history.
So, when she volunteers to date me so I can improve my public image, I should say no.
Our past complicates everything, but since my future depends on her, I agree to her plan.
Faking it for the public is expected, but falling in love in private?
That isn’t part of our arrangement. LILY
Using a dating app sounded like a great idea, up until I discovered Lorenzo Vittori was my match.
My sister’s boyfriend hates him. My mom is wary of him.
And me? I’ve spent the last year avoiding him.
But when my business is threatened, I’m forced into teaming up with Lorenzo to save it.
All I need to do is help him win the mayoral election, and he promises to protect my shop.
It doesn’t take me long to learn that I’m not cut out for fake relationships, but Lorenzo?
He isn’t capable of a real one. Love Arranged is releasing on August 19, 2025. You can pre-order today using the link in my bio. 🩵
    65.2k
  3. Lorenzo Vittori doesn’t require much of an introduction…but he’ll make Julian Lopez do one anyway because he’s petty like that. To those who have wanted Lorenzo’s story since they met him in Final Offer, be sure to save the date: May 13, 2025. 💒 The pre-order link is in my bio. I’ll be returning to my Love Unwritten pink posts now hehe 💖
    55.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
47.13%
United Kingdom
10.89%
Canada
4.39%
Brazil
4.35%
Australia
3.33%
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7. miki

France

Coucou c’est moi je me suis dit que t’aimerais avakaieif292928:€€37777€&&& Industry plant->1er album dispo mtn tout de suite mgmt @laurentescalere

@miki
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Get audience breakdown
Followers
229.1k
Fake followers
9.63%
Engagement rate
5.34%
Average Reel plays
654.7k
Audience gender
female
46.24%
male
53.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
France
59.61%
United Kingdom
5.62%
United States
4.57%
Italy
3.59%
Luxembourg
3.52%
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8. Raksha Holla

India

Plant seeds. Be Patient. U cannot fake growth!!😇 My Official Page!! Paid collaborations only. Manager : Harris 07339691339

@rakshaholla
@rakshaholla
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Get audience breakdown
Followers
212k
Fake followers
22.35%
Engagement rate
2.64%
Average Reel plays
-
Audience gender
female
35.5%
male
64.5%
Top performing Reels
  1. ಮಕರಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು💖💖 அனைவருக்கும் இனிய தமிழர் திருநாளாம் தைப்பொங்கல் நல்வாழ்த்துக்கள்❤❤ Happy Sankranthi and Happy Pongal my Butterflies 😘😘 Have a great one😁😁 God bless us all😇😇 Happy Festival 🥰💃 Wardrobe Courtesy : Saree by : @shreewins Designer blouse by : @deeboutiquebtm 🧡🧡
    40k
  2. The Strongest Drug that Exists for a Human is another Human Being😇😇 Thank you so much Everyone for Everything Honeybees 😘😘 Keep Supporting n Encouraging as always ❤️❤️ Love you all💖💖 #250kinstafam #loveyouinstafamily😘😘😘😘😘😘❤️❤️❤️❤️❤️👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩 #staysafeandhealthy #wilseeyouallsoo
    35k
  3. To the Wonderful Man I Love, Happy Birthday🥰🥰... my Cookie, my Positivity, my Better Half, my Care Taker, my Support System, my Gem, my Guide, my World and my Husband 😁😁 My life wouldn't be the same without you, thank you for forgiving me for all the mistakes I ve committed n correcting me everytime and giving me sooo much love and support... So here's to you!! To your brilliance, your kindness, your strength, your ever lasting charm!! I Love you so much❤❤ Happiest of birthdays my love🤗😘😘 God bless you muah!😘 n yes m still trying to become a gud wife..🙂 Lucky me to have a hubby like you💖💖 @hs_rakesh @prashanth_bharadwaj_nv @no_regular_girl @im_kaushikhathwar
    34.2k
Engagement rate benchmark
  • Median
Audience location by country
India
83.76%
Malaysia
9.9%
Sri Lanka
1.83%
Singapore
0.92%
United Arab Emirates
0.56%
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9. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories Follow along and let’s be Thrifties🖤 Bay Area, CA 🇺🇸

@yours.truly_home
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Get audience breakdown
Followers
186.8k
Fake followers
21.74%
Engagement rate
3.94%
Average Reel plays
76.1k
Audience gender
female
87.63%
male
12.37%
Top performing Reels
  1. Tuesday tiny thrift finds~ thrifted my first set of salt and pepper shakers last year, Mr Fox and Hedgehog. That kick started my mini collection and now here we are…
    166.1k
  2. The power of paint ~ If you saw my thrift stories last week, you would have seen the Caesar picture frame and most of you did not like it. I loved it as soon as I saw it but I knew that color wouldn’t work in my home. The pillar candle holder also got a new coat of paint! The tie or belt holder was left in the closet when we moved in but hubby never used it so it’s been hanging in the garage. I spray painted it black and turned it into a plant hanger. . . . . . . . . . #upcycler #reducereuse #thriftandtell #thriftflips #spraypainted #thepowerofpaint #thriftandthrive #shopsecondhandfirst #repurposeddecor #thriftychic
    151.1k
  3. How I actually use my thrift finds~ everything is just much cuter with flowers if you ask me 🌸🌺🌻 . . . . . . . . . . . #thriftflip #thrifthauls #thriftandthrive #thrifthome #brassdetails #brassisback #thriftedtreasures #thriftandtell #thriftchic #secondhandgoods
    145k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.6%
Canada
5.19%
United Kingdom
4.12%
India
1.73%
Australia
1.31%
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10. 𝕊𝕙𝕒𝕣𝕟𝕚𝕤𝕖 🌱

United States

Plant Based Foodie • Content Creator• Girl Mom @vibeswithavegan 💅🏾Retired Nail Tech 🌱Vibes with a Vegan🍄

@_sharnise
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Get audience breakdown
Followers
171.8k
Fake followers
23.54%
Engagement rate
5.99%
Average Reel plays
9.9k
Audience gender
female
90.37%
male
9.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.64%
United Kingdom
1.05%
Mexico
0.78%
Canada
0.74%
Jamaica
0.6%

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11. tblazeitt

United States

tianna ꩜ plant lover in az explore more!!!

@tblazeitt
@tblazeitt
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Get audience breakdown
Followers
164.3k
Fake followers
21.16%
Engagement rate
2.19%
Average Reel plays
27.4k
Audience gender
female
30.45%
male
69.55%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
43.83%
Brazil
9.43%
India
7.09%
Mexico
3.77%
Canada
2.77%
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12. Keria Lynn

United States

for lovers only ✨ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

@tattooed.tresses
@tattooedtresses
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Get audience breakdown
Followers
141.9k
Fake followers
19.33%
Engagement rate
2.27%
Average Reel plays
38.5k
Audience gender
female
37.44%
male
62.56%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.42%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%
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13. karen

Germany

probably building some plant stuff right now

@whoputalltheseplantshere
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Get audience breakdown
Followers
133k
Fake followers
19.09%
Engagement rate
3.98%
Average Reel plays
52.7k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. spring prep! Is anyone else noticing how the days are getting longer again? Life feels better again? Your plants are feeling it too! I love to prep them for the new growing season. During winter, I only ever refilled the water in the tables and otherwise let them rest. They didn’t get any direct light since the sun is so low in the sky, so they grew slower. Now they need a little boost of fertiliser, some trimming and a good clean of the glass plate. The table looks good as new and we are SO ready for spring now 🌱 . . . . . . #planttable #plantdiy #houseplants #planthack #indoorgarden #indoorjungle #gardening #plantsmakepeoplehappy #plantsplantsplants #terrariumimaginarium #plantlove #zimmerpflanzen #pflanzenliebe #indoorplantsdecor
    13.7m
  2. (german below) added some jewels to the table & top dressed the substrate with some bright rocks! (de) ich habe ein paar Juwelorchideen in den Tisch gesetzt, und hellen Kies auf das Substrat gefüllt! . . . . . . #planttable #plantdiy #pflanzenmuddi #pflanzenliebe #pflanzencommunity #zimmerpflanzen #pflanzendiy #plantdecor #plantsmakepeoplehappy #indoorplantsdecor #iplanteven #plnts #houseplantclub #plantmom #plantlady #urbanjungleblog #stadtdschungel
    7.9m
  3. & the new DIY is done! The ✨terrarium nightstand✨ The water is pretty cloudy still, it’ll clear up over time since moss is a natural filter. I also learned since building it that the carnivorous plant I put inside needs to live outside, so I’ll replace it with another one (nepenthes or venus fly trap). I will also probably add some water lilys to the pond in the front! please let me know if you have any questions about the setup! I can upload a more detailled tutorial too 🌱 . . . . . . #plantsofinstagram #plantdiy #terrarium #pflanzenliebe #pflanzenmuddi #houseplants #zimmerpflanzen #diy #plantreel #plantsmakepeoplehappy #indoorplantsdecor #urbanjungleblog #planttips #plantcare #ikeagreenhousecabinet
    2.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
30.56%
Brazil
6.04%
United Kingdom
5.05%
Canada
4.76%
Germany
3.91%
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14. Isidora Afifi

Greece

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
129.5k
Fake followers
13.28%
Engagement rate
11.09%
Average Reel plays
349.4k
Audience gender
female
16.47%
male
83.53%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
89.29%
Cyprus
5.84%
United States
0.73%
Albania
0.64%
Germany
0.51%
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15. Nozomi & Mirai | Plant-Based Sisters 👭🇯🇵

🌱 Easy Vegan Japanese Recipes 🇯🇵 Japan & 🇦🇺 Australia based ✈️ Vegan eats & travel tips 👇 Website & discount codes

@japan_plantbased_sisters
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Get audience breakdown
Followers
124.4k
Fake followers
16.59%
Engagement rate
2.46%
Average Reel plays
55.1k
Audience gender
female
76.77%
male
23.23%
Top performing Reels
  1. 👆More vegan Japanese recipes 👆 Ingredients: - 1 pack of fried tofu - 3 tbsp soy sauce - 2 tbsp mirin - 200ml water - 2 cups rice - Vinegar - Sugar Instructions: 1. Stretch out the fried tofu with a stick for easy opening. 2. Cut the stretched tofu pockets in half. Cooking the Inari: 3. Boil the tofu pockets in water for about 5 minutes. 1. Remove and squeeze out excess water. 2. Boil soy sauce, mirin, and water in a pot. 3. Simmer the tofu pockets in the mixture for 10 minutes, flipping halfway. 4. Let the cooked tofu pockets cool in a container. Sushi Rice: 1. Mix vinegar and sugar. 2. Add the mixture to cooked rice and mix. 3. Fill the cooled tofu pockets with seasoned rice to make Inari sushi. ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #japaneserecipes
    37.4k
  2. To avoid messing it up👇 Place the tofu just like in the last part of the video! If not, the seaweed might peel off and it won’t get that crispy outside🥺 Ingredients ● Firm tofu – 1 block (300g) ● Nori seaweed – enough to wrap the tofu ● Potato starch – as needed ● Sesame seeds – as much as you like (optional but tasty!) Sauce (A) ● Soy sauce – 2 tbsp ● Mirin – 2 tbsp No mirin? Use: – 1 tbsp sugar – 1 tbsp water (Optional: 2g dashi powder if available) ---------- ⭐️How to Make It ・Drain the tofu. ・Wrap with nori and cut, just like in the video. ・Coat with potato starch and pan-fry until crispy. ・Mix the sauce and simmer until thickened. Done!
    25.4k
  3. 👇Three Cooking Tips👇 ① Cut the tofu with a spoon!
Cutting tofu with a spoon creates an uneven surface with more cut edges, allowing the marinade to sing in quicker to enhance the texture😋 ② Mix it up
Firm tofu won’t crumble even when shaken. Shaking helps the flavor to be absorbed evenly! However, if you’re using soft tofu, do not shake it. ③ Refrigerate
Let the tofu sit for at least 30 minutes. This allows the flavors to soak in more. I always leave it in the refrigerator for an hour ☺️ Ingredients * Firm tofu: 1 block (about 300g) →If the tofu is very wet, drain it before use. * Soy sauce: 2 tablespoons * Water: 1 tablespoon * Ginger: 1 clove * Potato starch (katakuriko): as needed * Oil: as needed (for frying) Instructions 1. Cut the tofu with a spoon 2. Mix the soy sauce and grate the ginger in a plate. 3. Mix the cut tofu with 2 →If you are using soft tofu, do not shake or mix it too much. I used very firm tofu and was able to mix it. I miss the soft tofu in Japan, but this is delicious too! 4. Refrigerate
If you have time, refrigerate the marinated tofu for 1-2 hours to let the flavors fully absorb. 5. Coat with potato starch
Mix the tofu with the potato starch. If you are using soft tofu, do not shake or mix it too much. 6. Fry
Fry the tofu in hot oil until both sides are crispy and golden brown. Enjoy your tofu karaage!🙇‍♀️🤍🔥 ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #vegankaraage
    18.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.02%
United Kingdom
11.6%
Germany
6.23%
Italy
5.78%
France
5.09%
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16. Martith

Chile

Polish 🇵🇱 living in Chile 🇨🇱 Whiskey-drinking, sharpshooting wild fox 🦊

@martith.art
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Get audience breakdown
Followers
116.4k
Fake followers
20.13%
Engagement rate
2.56%
Average Reel plays
8.5k
Audience gender
female
80.82%
male
19.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
31.39%
Russia
6.38%
France
5.78%
Poland
4.43%
United Kingdom
4.4%
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17. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

@meeschmid_plantlady
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Get audience breakdown
Followers
112.3k
Fake followers
21.81%
Engagement rate
2.57%
Average Reel plays
6.1k
Audience gender
female
82.7%
male
17.3%
Top performing Reels
  1. A cut is not just a cut. I have long been propagating Sansevierias. I have always cut straight my cuttings so far. It took always very long until roots grew. With the new cutting technique - I cut a triangle, the roots already grew after a few weeks. 😀And what really makes me wonder, an instagram friend @houseplant_1984 has written to me that you can get the yellow edges of the Sansevieria with this cutting technique. I'm curious. What do you think? Do it work? ________________________ #waterpropagation #sansevieria #plantstagram #crazyplantlady #greenfingers #urbangardener #propagation #urbangardening #botanicalwoman #snakeplant #plantlady #sansevieriasunday #selbermachen #diys #instavideos #swissblogger #instagramvideo #instaplants #videoftheday #bestvideo #plantstagram #houseplantclub #girlswithplants #pflanzen #pflanzenliebe #iloveplants #houseplants #urbanjunglebloggers #plantmom
    22.9k
  2. Sansevieria roots💚 Here is a little update from my waterpropagation station. ➡️Swipe to see the progress of my different cuttings😀 A lot of my plant friends started to propagate Sansevierias too🙌 How are your cuttings? Everything okay? Please let me know!👍🤗 __________________________ #waterpropagation #sansevieria #houseplants #greenfingers #urbangardener #propagation #sukkulenten #urbangardening #snakeplant #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.6k
  3. My top 4 tips for waterpropagation💚 Swipe to see close ups from the roots!😍 🌱Tips: 1. I use a transparent glass 2. I change the water every 3-4 days. 3. I wash the roots when I change the water. 4. I place my cuttings on a bright spot without direct sun 🌱 A lot of people wrote me if I use some rooting hormones. No, I don' t , I just use normal tap water👍 What I love about propagation? One thing is, I get a new plant for free, and to watch the progress and see roots grow roots is just amazing!🤩 Why do you propagate? ________________________ #waterpropagation #sansevieria #houseplants #zamioculcas #greenfingers #urbangardener #propagation #urbangardening #monstera #monstera #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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18. kassie mendieta || ibakemistakes

United States

culinary industry plant + recipe developer i make cakes that taste like perfume 📍San Diego & sometimes Los Angeles ibakemistakes@nightingalemgmt.co

@ibakemistakes
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Followers
110.4k
Fake followers
19.57%
Engagement rate
2.42%
Average Reel plays
42.5k
Audience gender
female
90.57%
male
9.43%
Top performing Reels
  1. do we know that scent and taste are linked? yes of COURSE but never in my life would i have thought to pair anise and fennel with jasmine, u know what im saying!! also, im still not making/taking cake orders (unless you have a really fun and fanciful concept you wanna work on together) this series, and the act of making these perfume cakes is truly my form of “art for the sake of art” i’m not heavily developing these recipes, im taking my preexisting recipes and making flavor swaps to make it work. EX: swapping olive oil out for bergamot oil. thank you so much to @twistedlily360 for gifting this bottle of lira such a beautiful scent! what perfume should i turn into a cake next? #floralcake #cakeinspo #perfume #cakeflavours #cakedesign #gifted
    88.3k
  2. technique >>> anything else y’all. it’s half the recipe ya know- if not more!! also, figure out what works for YOU and what YOU like in a pastry. the “perfect” recipes doesn’t exist but a perfect for you one does. 🫶🏽 shared a whole piece on how the “perfect” recipes isn’t going to make you a better baker, you can read it over on substack- linked in my bio 🫶🏽 #baking #baker #bakersgonnabake #bakingacake #bakerlife
    41.5k
  3. next up in the eau du gateau series: @kayali oudgasm vanilla oud 🥀 layers of rose water chiffon with a saffron soak, filled with saffron poached pears, @twgteaofficial oud tea infused custard and slathered in hazelnut praline swiss buttercream 🎂 while this wasn’t a stand out cake in the series, it was great for exploring new flavors and combinations, the ultimate underlying goal of this series 🫶🏽 i’ve got a full write up on this cake over on substack- linked in my bio 🤍 #cakescakescakes #floralcake #perfume #baking #cakeinspo #instacakesgram #cakecake #pastrycook
    36.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.72%
United Kingdom
4.34%
Canada
3.05%
Australia
2.73%
Mexico
1.85%
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19. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92k
Fake followers
22.24%
Engagement rate
4.28%
Average Reel plays
-
Audience gender
female
80.02%
male
19.98%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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20. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇦

@tefelo.a.m
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Get audience breakdown
Followers
85.8k
Fake followers
19.29%
Engagement rate
37.07%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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