Top 20 Female Plant Influencers on Instagram (Mar 2026)

We found 305 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/26/2026
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1. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

@janamduggar
@JanaDuggarOfficial
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Get audience breakdown
Followers
889.6k
Fake followers
10.59%
Engagement rate
5.17%
Average Reel plays
1.4M
Audience gender
female
97.64%
male
2.36%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.47%
Canada
6.81%
United Kingdom
3.09%
Australia
2.17%
The Netherlands
1.25%
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2. Katie🌱

🌷Illustrator | Plant Mom | She/Her 🍰Personal: @quiet_ellie 💌Business: elentori.business@gmail ⇩ Patreon ✧ Store ✧ Discord ⇩

@elentori
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Get audience breakdown
Followers
484.8k
Fake followers
24.16%
Engagement rate
3.84%
Average Reel plays
-
Audience gender
male
24.74%
female
75.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.91%
Brazil
7.13%
Mexico
4.21%
Canada
3.67%
Russia
3.31%
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3. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
@iamehn8906
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Get audience breakdown
Followers
400.7k
Fake followers
21.83%
Engagement rate
6.98%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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4. Lauren Asher

💕 New York Times & Sunday Times bestselling author ✨Runs on coffee & Cuban bread 💕 Plant mom of 7 ✨Repped by Kimberly Brower

@laurenasherauthor
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Get audience breakdown
Followers
296.9k
Fake followers
15.86%
Engagement rate
2.82%
Average Reel plays
102.6k
Audience gender
female
96.23%
male
3.77%
Top performing Reels
  1. Isn’t she pretty in pink? 👀💗🌺 You all are usually so spot on with my cover colors, so I had to throw you off a bit for this one since pink is one of my favorite colors. 🤭 To say I am obsessed with this cover is putting it mildly, and I hope you feel the same way. Mary at @booksnmoods really brought my pink dream to life with this one. All the hidden details were executed perfectly, and it makes me even more excited for you to finally know the meaning behind it all on June 18. 💕 Check out my latest newsletter sent out today for a higher resolution image of the cover, the full paperback wrap, and more information about the release. 🫶🏼
    74.5k
  2. The cover for Love Arranged is finally here 🩵 Time to bring out your magnifying glasses and get to sleuthing because this cover has a few clues 🔎 🦋Blurb🦋 LORENZO
Five months. Two people “in love”. One fake relationship with an expiration date.
Sounds simple enough.
The problem is, Lily Muñoz and I have history.
So, when she volunteers to date me so I can improve my public image, I should say no.
Our past complicates everything, but since my future depends on her, I agree to her plan.
Faking it for the public is expected, but falling in love in private?
That isn’t part of our arrangement. LILY
Using a dating app sounded like a great idea, up until I discovered Lorenzo Vittori was my match.
My sister’s boyfriend hates him. My mom is wary of him.
And me? I’ve spent the last year avoiding him.
But when my business is threatened, I’m forced into teaming up with Lorenzo to save it.
All I need to do is help him win the mayoral election, and he promises to protect my shop.
It doesn’t take me long to learn that I’m not cut out for fake relationships, but Lorenzo?
He isn’t capable of a real one. Love Arranged is releasing on August 19, 2025. You can pre-order today using the link in my bio. 🩵
    65.2k
  3. Lorenzo Vittori doesn’t require much of an introduction…but he’ll make Julian Lopez do one anyway because he’s petty like that. To those who have wanted Lorenzo’s story since they met him in Final Offer, be sure to save the date: May 13, 2025. 💒 The pre-order link is in my bio. I’ll be returning to my Love Unwritten pink posts now hehe 💖
    55.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
47.13%
United Kingdom
10.89%
Canada
4.39%
Brazil
4.35%
Australia
3.33%
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5. Brinkley Davies ∙ Western Australia

Australia

North West / In the sea & saving animals Freediver & Freesurfer | Marine Bio | Plant Eater🌱 Owner: @bandicoot_bybrinkley Founder: @balubluefoundation

@brinkleydavies
@BrinkleyDavies
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Get audience breakdown
Followers
235.6k
Fake followers
23.46%
Engagement rate
15.11%
Average Reel plays
27.5k
Audience gender
female
57.06%
male
42.94%
Top performing Reels
  1. Little bro knew that I was a “ friends not food “ gal 🥹💙❣️ First time making friends with a Prawn. I hope he finds a nice piece of seaweed to chill on after this. #FriendsNotFood be kind to all kinds //@balubluefoundation
    351.6k
  2. The way he chose to rest on her fins 🥹 @brinkleydavies approaches the ocean through science, but this rare encounter reminded her — and all of us — to always leave room for the extraordinary 🩵
    35.5k
  3. What the Ocean Taught Me? That resilience and purpose can rise from living deeply with the sea. Surfing since age 4 and free-diving from a young age, @brinkleydavies has been guided by a childhood fascination that grew into marine biology, conservation, and storytelling rooted in the wild and the beautiful places she calls home. Her journey, from representing marine and wildlife conservation globally to founding the @balubluefoundation , reflects a deep devotion to protecting ecosystems like the Ningaloo Reef, and raising awareness through authentic connection and bold action. A series of short stories by @discoverearth and @unesco . Every two weeks this summer, discover a new story from those who help us discover the ocean 🌊 Share your #LessonsFromTheOcean using the hashtag and tag @unesco to be featured — and help amplify the voices speaking for the ocean! Credits Slide 1 📸 @adamfreediver Slide 7 🎥 @perrinjames1
    13k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.18%
Australia
23.95%
United Kingdom
5.41%
Canada
3.53%
Brazil
3.16%
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6. Raksha Holla

India

Plant seeds. Be Patient. U cannot fake growth!!😇 My Official Page!! Paid collaborations only. Manager : Harris 07339691339

@rakshaholla
@rakshaholla
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Get audience breakdown
Followers
215.5k
Fake followers
22.35%
Engagement rate
2.59%
Average Reel plays
-
Audience gender
female
35.5%
male
64.5%
Top performing Reels
  1. ಮಕರಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು💖💖 அனைவருக்கும் இனிய தமிழர் திருநாளாம் தைப்பொங்கல் நல்வாழ்த்துக்கள்❤❤ Happy Sankranthi and Happy Pongal my Butterflies 😘😘 Have a great one😁😁 God bless us all😇😇 Happy Festival 🥰💃 Wardrobe Courtesy : Saree by : @shreewins Designer blouse by : @deeboutiquebtm 🧡🧡
    40k
  2. The Strongest Drug that Exists for a Human is another Human Being😇😇 Thank you so much Everyone for Everything Honeybees 😘😘 Keep Supporting n Encouraging as always ❤️❤️ Love you all💖💖 #250kinstafam #loveyouinstafamily😘😘😘😘😘😘❤️❤️❤️❤️❤️👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩 #staysafeandhealthy #wilseeyouallsoo
    35k
  3. To the Wonderful Man I Love, Happy Birthday🥰🥰... my Cookie, my Positivity, my Better Half, my Care Taker, my Support System, my Gem, my Guide, my World and my Husband 😁😁 My life wouldn't be the same without you, thank you for forgiving me for all the mistakes I ve committed n correcting me everytime and giving me sooo much love and support... So here's to you!! To your brilliance, your kindness, your strength, your ever lasting charm!! I Love you so much❤❤ Happiest of birthdays my love🤗😘😘 God bless you muah!😘 n yes m still trying to become a gud wife..🙂 Lucky me to have a hubby like you💖💖 @hs_rakesh @prashanth_bharadwaj_nv @no_regular_girl @im_kaushikhathwar
    34.2k
Engagement rate benchmark
  • Median
Audience location by country
India
83.76%
Malaysia
9.9%
Sri Lanka
1.83%
Singapore
0.92%
United Arab Emirates
0.56%
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7. Miki

France

Industry plant 1er album dispo mtn tout de suite mgmt @laurentescalere

@mikipedia.fr
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Followers
206.8k
Fake followers
9.64%
Engagement rate
5.41%
Average Reel plays
381k
Audience gender
male
53.75%
female
46.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
France
59.72%
United Kingdom
5.65%
United States
4.5%
Italy
3.6%
Luxembourg
3.49%
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8. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories Follow along and let’s be Thrifties🖤 Bay Area, CA 🇺🇸

@yours.truly_home
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Get audience breakdown
Followers
180.2k
Fake followers
21.32%
Engagement rate
2.33%
Average Reel plays
29.6k
Audience gender
male
12.31%
female
87.69%
Top performing Reels
  1. Thrift and flipped Thursday💗 Some of you might have seen this vintage pink Murano glass vase I thrifted in the summer styled on my coffee table in the family room. But in the spirit of Halloween decorating this pink vase is a cute pink ghost👻 . . . . . . . . #vintagemurano #pinkglass #coloredglass #muranoglass #thriftandflip #halloweendecorideas #cutehalloween #vintagehalloweendecor #craftyideas #pinkhalloween
    10.2m
  2. Thrifted and Styled ~ If you’ve been here for while you know I love thrifting brass. These are a few of my favorite brass finds in my home. While some people think brass is old and dirty., I find it appealing, full of character and charm 🤩 . . . . . . . #vintagebrass #thriftingvintage #brassanimals #rarevintage ##goodwillscore #brassdecor #antiquefinds #brassisback
    310.6k
  3. If you were here last year you probably saw this simple wicker side table makeover. I am resharing this for all the new faces here. So if you are doing some spring cleaning, maybe you don’t want to toss that damaged wicker table… . . . . . . . . #upcyclefurniture #upcyclerlife #thriftyliving #repurposedfurniture #fromtrashtotreasure #creativeupcycling #thriftydecorinspo #simplediy #reducereuserecyle #patiotime
    271.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.7%
Canada
5.15%
United Kingdom
4.12%
India
1.69%
Australia
1.39%
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9. 𝕊𝕙𝕒𝕣𝕟𝕚𝕤𝕖 🌱

United States

Plant Based Foodie • Content Creator• Girl Mom @vibeswithavegan 💅🏾Retired Nail Tech 🌱Vibes with a Vegan🍄

@_sharnise
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Get audience breakdown
Followers
167.1k
Fake followers
23.54%
Engagement rate
4%
Average Reel plays
9.9k
Audience gender
male
9.63%
female
90.37%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.64%
United Kingdom
1.05%
Mexico
0.78%
Canada
0.74%
Jamaica
0.6%
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10. Rossanita Tello ¥ Warmi Spirit Healing 🐍

Peru

𝘗𝘦𝘳𝘶𝘷𝘪𝘢𝘯 𝘘𝘶𝘦𝘤𝘩𝘶𝘢 & 𝘈𝘮𝘢𝘻𝘰𝘯𝘪𝘢𝘯 - 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘪𝘢𝘭𝘪𝘴𝘵.🪶 Healing Plant Retreats @apuhealingcenter Next Retreat -Jan 19-26, 2026 🇵🇪 Yawanawá Retreat -3/24-30 🇧🇷

@indigenous_daughter
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Followers
166.5k
Fake followers
20.74%
Engagement rate
2.83%
Average Reel plays
17.4k
Audience gender
female
60.61%
male
39.39%
Top performing Reels
  1. When you start respecting yourself and using your gifts to serve the greater calling, what your soul come here to do, nobody can touch you. Because that is what authentic power is. ⁣ ⁣ Be so authentically you that it radiates this power and makes everyone around you feel safe to do the same. ⁣ ⁣ Join me on an online zoom call this Friday 25th/ Sunday 27th - check the link in my bio to register and you will be able to join an open discussion about living in alignment with mother nature and how to fully express yourself.⁣ ⁣ Follow @apuhealingcenter ⁣ ⁣ Check out my beautiful offerings and retreat event at the healing center. ⁣ ⁣ Excited to sit in a ceremony with you. ⁣ ⁣ Remember to be the the light that guides others home.⁣ ⁣ ⁣ ⁣ 🎥 @tiagodelaluz ⁣ ⁣ ⁣ ⁣ ⁣ #beyourownkindofbeautiful #beyourownhealer #empoderamento #honoryourself #honor #beauthenticallyyou #berealwithyourself #embracelove #evolve #spiritguides #dancinginthewind #apus #theandes #livingwithplants #healing #community
    2.2m
  2. Dancing with the earth allows us to reclaim our culture, our prayers, and the great mysteries of life bridging the worlds for the new generations with ancestral practices through movement and rituals. 〰️ As well as loving in alignment with our hearts allowing us to live in the flow of the universe opening a portal of infinite potential. 〰️ Life is waiting for you. 〰️〰️〰️〰️〰️〰️〰️〰️ Dance: @indigenous_daughter Video: @orinthesky 〰️〰️〰️〰️〰️〰️ #letitgo #betterthingsarecoming #keepsmiling #keephealthy #boundaries #sacredwoman #dancer #videoart #vfx #animation #ai #bestai #aivideo #aianimation #stablediffusion #warpfusion #sacred #toxicpeople #movingon #breakup #healingwords #empowerment #selflove #newyou @apuhealingcenter #indigenous #native #earthling #spiritual #relationship #friendship
    1.1m
  3. The first trauma that I can recall was caused by the abandonment by my biological mother, and it has taken me many years of healing to understand her actions. “Our mother is the first avatar of love, nurturing, and empowerment that we encounter in this life. If our mother is not emotionally or physically available, it can be reflected in a deep fear of abandonment and rejection in adulthood. If we were our mother’s caretaker and worked hard to please her, we learned to diminish our worth”. However, walking this path, I have chosen to heal the wounds left by my mother to transform generational wounding into generational healing. Because by healing your inner femininity, you are choosing to forgive your mother for the times she let her own traumas and pain manifest into yours. Follow @apuhealingcenter To learn more about self-healing and sacred plant ceremonies. 🎥 @tiagodelaluz #freesoul #motherwoundhealing #selfhealingjourney #indigenous #nature #andesmountains
    692.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
53.38%
United Kingdom
7.48%
Canada
5.02%
Australia
3.98%
India
2.64%

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11. tblazeitt

United States

tianna 🌿 plant lover in az explore with me

@tblazeitt
@tblazeitt
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Followers
164.5k
Fake followers
20.18%
Engagement rate
2.57%
Average Reel plays
81.7k
Audience gender
female
30.53%
male
69.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.16%
Brazil
9.44%
India
7.28%
Mexico
3.39%
Canada
2.65%
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12. Keria Lynn

United States

for lovers only ✨ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

@tattooed.tresses
@tattooedtresses
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Get audience breakdown
Followers
142.4k
Fake followers
19.51%
Engagement rate
4.69%
Average Reel plays
40.9k
Audience gender
male
62.56%
female
37.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.75%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%
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13. karen

Germany

probably building some plant stuff right now

@whoputalltheseplantshere
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Get audience breakdown
Followers
134.2k
Fake followers
19.09%
Engagement rate
3.94%
Average Reel plays
52.7k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. spring prep! Is anyone else noticing how the days are getting longer again? Life feels better again? Your plants are feeling it too! I love to prep them for the new growing season. During winter, I only ever refilled the water in the tables and otherwise let them rest. They didn’t get any direct light since the sun is so low in the sky, so they grew slower. Now they need a little boost of fertiliser, some trimming and a good clean of the glass plate. The table looks good as new and we are SO ready for spring now 🌱 . . . . . . #planttable #plantdiy #houseplants #planthack #indoorgarden #indoorjungle #gardening #plantsmakepeoplehappy #plantsplantsplants #terrariumimaginarium #plantlove #zimmerpflanzen #pflanzenliebe #indoorplantsdecor
    13.7m
  2. (german below) added some jewels to the table & top dressed the substrate with some bright rocks! (de) ich habe ein paar Juwelorchideen in den Tisch gesetzt, und hellen Kies auf das Substrat gefüllt! . . . . . . #planttable #plantdiy #pflanzenmuddi #pflanzenliebe #pflanzencommunity #zimmerpflanzen #pflanzendiy #plantdecor #plantsmakepeoplehappy #indoorplantsdecor #iplanteven #plnts #houseplantclub #plantmom #plantlady #urbanjungleblog #stadtdschungel
    7.9m
  3. & the new DIY is done! The ✨terrarium nightstand✨ The water is pretty cloudy still, it’ll clear up over time since moss is a natural filter. I also learned since building it that the carnivorous plant I put inside needs to live outside, so I’ll replace it with another one (nepenthes or venus fly trap). I will also probably add some water lilys to the pond in the front! please let me know if you have any questions about the setup! I can upload a more detailled tutorial too 🌱 . . . . . . #plantsofinstagram #plantdiy #terrarium #pflanzenliebe #pflanzenmuddi #houseplants #zimmerpflanzen #diy #plantreel #plantsmakepeoplehappy #indoorplantsdecor #urbanjungleblog #planttips #plantcare #ikeagreenhousecabinet
    2.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
30.56%
Brazil
6.04%
United Kingdom
5.05%
Canada
4.76%
Germany
3.91%
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14. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
132.1k
Fake followers
13.09%
Engagement rate
13.87%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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15. Martina D’Amelio

Italy

🔮 Witch 🌱Plant Based 🐰Cruelty Free Beauty Creator Trying to make the 🌎 a better place

@mrtndamex
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Followers
127.1k
Fake followers
25.76%
Engagement rate
2.35%
Average Reel plays
66.5k
Audience gender
male
6.31%
female
93.69%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Italy
46.04%
United States
15.98%
United Kingdom
4.21%
Brazil
3.98%
Mexico
3.33%
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16. Nozomi & Mirai | Plant-Based Sisters 👭🇯🇵

🌱 Easy Vegan Japanese Recipes 🇯🇵 Japan & 🇦🇺 Australia based ✈️ Vegan eats & travel tips 👇 Website & discount codes

@japan_plantbased_sisters
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Get audience breakdown
Followers
120.8k
Fake followers
16.59%
Engagement rate
2.38%
Average Reel plays
55.1k
Audience gender
female
76.77%
male
23.23%
Top performing Reels
  1. 👆More vegan Japanese recipes 👆 Ingredients: - 1 pack of fried tofu - 3 tbsp soy sauce - 2 tbsp mirin - 200ml water - 2 cups rice - Vinegar - Sugar Instructions: 1. Stretch out the fried tofu with a stick for easy opening. 2. Cut the stretched tofu pockets in half. Cooking the Inari: 3. Boil the tofu pockets in water for about 5 minutes. 1. Remove and squeeze out excess water. 2. Boil soy sauce, mirin, and water in a pot. 3. Simmer the tofu pockets in the mixture for 10 minutes, flipping halfway. 4. Let the cooked tofu pockets cool in a container. Sushi Rice: 1. Mix vinegar and sugar. 2. Add the mixture to cooked rice and mix. 3. Fill the cooled tofu pockets with seasoned rice to make Inari sushi. ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #japaneserecipes
    37.4k
  2. To avoid messing it up👇 Place the tofu just like in the last part of the video! If not, the seaweed might peel off and it won’t get that crispy outside🥺 Ingredients ● Firm tofu – 1 block (300g) ● Nori seaweed – enough to wrap the tofu ● Potato starch – as needed ● Sesame seeds – as much as you like (optional but tasty!) Sauce (A) ● Soy sauce – 2 tbsp ● Mirin – 2 tbsp No mirin? Use: – 1 tbsp sugar – 1 tbsp water (Optional: 2g dashi powder if available) ---------- ⭐️How to Make It ・Drain the tofu. ・Wrap with nori and cut, just like in the video. ・Coat with potato starch and pan-fry until crispy. ・Mix the sauce and simmer until thickened. Done!
    25.4k
  3. 👇Three Cooking Tips👇 ① Cut the tofu with a spoon!
Cutting tofu with a spoon creates an uneven surface with more cut edges, allowing the marinade to sing in quicker to enhance the texture😋 ② Mix it up
Firm tofu won’t crumble even when shaken. Shaking helps the flavor to be absorbed evenly! However, if you’re using soft tofu, do not shake it. ③ Refrigerate
Let the tofu sit for at least 30 minutes. This allows the flavors to soak in more. I always leave it in the refrigerator for an hour ☺️ Ingredients * Firm tofu: 1 block (about 300g) →If the tofu is very wet, drain it before use. * Soy sauce: 2 tablespoons * Water: 1 tablespoon * Ginger: 1 clove * Potato starch (katakuriko): as needed * Oil: as needed (for frying) Instructions 1. Cut the tofu with a spoon 2. Mix the soy sauce and grate the ginger in a plate. 3. Mix the cut tofu with 2 →If you are using soft tofu, do not shake or mix it too much. I used very firm tofu and was able to mix it. I miss the soft tofu in Japan, but this is delicious too! 4. Refrigerate
If you have time, refrigerate the marinated tofu for 1-2 hours to let the flavors fully absorb. 5. Coat with potato starch
Mix the tofu with the potato starch. If you are using soft tofu, do not shake or mix it too much. 6. Fry
Fry the tofu in hot oil until both sides are crispy and golden brown. Enjoy your tofu karaage!🙇‍♀️🤍🔥 ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #vegankaraage
    18.9k
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Audience location by country
United States
25.02%
United Kingdom
11.6%
Germany
6.23%
Italy
5.78%
France
5.09%
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17. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

@meeschmid_plantlady
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Followers
112.7k
Fake followers
21.81%
Engagement rate
2.56%
Average Reel plays
6.1k
Audience gender
male
17.3%
female
82.7%
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  1. A cut is not just a cut. I have long been propagating Sansevierias. I have always cut straight my cuttings so far. It took always very long until roots grew. With the new cutting technique - I cut a triangle, the roots already grew after a few weeks. 😀And what really makes me wonder, an instagram friend @houseplant_1984 has written to me that you can get the yellow edges of the Sansevieria with this cutting technique. I'm curious. What do you think? Do it work? ________________________ #waterpropagation #sansevieria #plantstagram #crazyplantlady #greenfingers #urbangardener #propagation #urbangardening #botanicalwoman #snakeplant #plantlady #sansevieriasunday #selbermachen #diys #instavideos #swissblogger #instagramvideo #instaplants #videoftheday #bestvideo #plantstagram #houseplantclub #girlswithplants #pflanzen #pflanzenliebe #iloveplants #houseplants #urbanjunglebloggers #plantmom
    22.9k
  2. Sansevieria roots💚 Here is a little update from my waterpropagation station. ➡️Swipe to see the progress of my different cuttings😀 A lot of my plant friends started to propagate Sansevierias too🙌 How are your cuttings? Everything okay? Please let me know!👍🤗 __________________________ #waterpropagation #sansevieria #houseplants #greenfingers #urbangardener #propagation #sukkulenten #urbangardening #snakeplant #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.6k
  3. My top 4 tips for waterpropagation💚 Swipe to see close ups from the roots!😍 🌱Tips: 1. I use a transparent glass 2. I change the water every 3-4 days. 3. I wash the roots when I change the water. 4. I place my cuttings on a bright spot without direct sun 🌱 A lot of people wrote me if I use some rooting hormones. No, I don' t , I just use normal tap water👍 What I love about propagation? One thing is, I get a new plant for free, and to watch the progress and see roots grow roots is just amazing!🤩 Why do you propagate? ________________________ #waterpropagation #sansevieria #houseplants #zamioculcas #greenfingers #urbangardener #propagation #urbangardening #monstera #monstera #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.3k
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Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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18. Martith

Chile

Polish 🇵🇱 living in Chile 🇨🇱 Whiskey-drinking, sharpshooting wild fox 🦊

@martith.art
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Followers
109.7k
Fake followers
20.13%
Engagement rate
2.05%
Average Reel plays
8.5k
Audience gender
female
80.82%
male
19.18%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
31.39%
Russia
6.38%
France
5.78%
Poland
4.43%
United Kingdom
4.4%
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19. kassie mendieta || ibakemistakes

United States

culinary industry plant + recipe developer i make cakes that taste like perfume 📍San Diego & sometimes Los Angeles ibakemistakes@nightingalemgmt.co

@ibakemistakes
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Followers
101.5k
Fake followers
19.57%
Engagement rate
2.03%
Average Reel plays
42.5k
Audience gender
female
90.57%
male
9.43%
Top performing Reels
  1. do we know that scent and taste are linked? yes of COURSE but never in my life would i have thought to pair anise and fennel with jasmine, u know what im saying!! also, im still not making/taking cake orders (unless you have a really fun and fanciful concept you wanna work on together) this series, and the act of making these perfume cakes is truly my form of “art for the sake of art” i’m not heavily developing these recipes, im taking my preexisting recipes and making flavor swaps to make it work. EX: swapping olive oil out for bergamot oil. thank you so much to @twistedlily360 for gifting this bottle of lira such a beautiful scent! what perfume should i turn into a cake next? #floralcake #cakeinspo #perfume #cakeflavours #cakedesign #gifted
    88.3k
  2. technique >>> anything else y’all. it’s half the recipe ya know- if not more!! also, figure out what works for YOU and what YOU like in a pastry. the “perfect” recipes doesn’t exist but a perfect for you one does. 🫶🏽 shared a whole piece on how the “perfect” recipes isn’t going to make you a better baker, you can read it over on substack- linked in my bio 🫶🏽 #baking #baker #bakersgonnabake #bakingacake #bakerlife
    41.5k
  3. next up in the eau du gateau series: @kayali oudgasm vanilla oud 🥀 layers of rose water chiffon with a saffron soak, filled with saffron poached pears, @twgteaofficial oud tea infused custard and slathered in hazelnut praline swiss buttercream 🎂 while this wasn’t a stand out cake in the series, it was great for exploring new flavors and combinations, the ultimate underlying goal of this series 🫶🏽 i’ve got a full write up on this cake over on substack- linked in my bio 🤍 #cakescakescakes #floralcake #perfume #baking #cakeinspo #instacakesgram #cakecake #pastrycook
    36.4k
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Audience location by country
United States
72.72%
United Kingdom
4.34%
Canada
3.05%
Australia
2.73%
Mexico
1.85%
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20. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92.2k
Fake followers
22.24%
Engagement rate
4.28%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
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Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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