Top 20 Female Plant Influencers on Instagram (Dec 2025)

We found 286 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
12/30/2025
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1. Maggie Baird

United States

💚Founder of Support + Feed 🌎I care about the climate crisis and I know you do too 🍽Anyone Can Cook Plant Based 🤗Mom

@maggiebaird
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Get audience breakdown
Followers
912.9k
Fake followers
18.16%
Engagement rate
2.13%
Average Reel plays
322.3k
Audience gender
female
86.09%
male
13.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.95%
United Kingdom
5.61%
Brazil
4.28%
Russia
3.98%
Australia
3.36%
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2. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

@janamduggar
@JanaDuggarOfficial
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Get audience breakdown
Followers
883.1k
Fake followers
11.49%
Engagement rate
4.98%
Average Reel plays
756k
Audience gender
male
2.46%
female
97.54%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.96%
Canada
6.39%
United Kingdom
3.26%
Australia
2.03%
The Netherlands
1.32%
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3. Katie🌱

🌷Illustrator | Plant Mom | She/Her 🍰Personal: @quiet_ellie 💌Business: elentori.business@gmail ⇩ Patreon ✧ Store ✧ Discord ⇩

@elentori
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Get audience breakdown
Followers
487.7k
Fake followers
24.16%
Engagement rate
3.82%
Average Reel plays
-
Audience gender
male
24.74%
female
75.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.91%
Brazil
7.13%
Mexico
4.21%
Canada
3.67%
Russia
3.31%
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4. Alexa Soto

United States

Plant Recipes Mexican American mom San Diego, California

@alexafuelednaturally
@alexafuelednaturally
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Get audience breakdown
Followers
408.3k
Fake followers
23.66%
Engagement rate
2.14%
Average Reel plays
104k
Audience gender
male
12.14%
female
87.86%
Top performing Reels
  1. Mazapan Latte 🥜🥀☕️ Save, share & tag your people! A special peanut Mexican candy that melts in your mouth & melts into coffee toooo! Recipe •1 mazapan (l used a "giant" one but a regular size can work) •2 shots of espresso (I used nespresso double shot scuro) •1 cup oat milk •Dash of cinnamon (optional) Place the mazapan in a mug and pour the hot espresso over it. Mix until the mazapan is melted into the espresso. There will be little pieces of peanuts at the bottom , we didn't mind it but you can also spoon those out if you want! Combine with ice and milk of choice or with steamed milk for a hot latte. The mazapan is sweet so imo does not need sugar but add additional sweetness to your liking + a dash of cinnamon! #mazapan #latte #coffee #mexican #mexicancandy
    14.7m
  2. -With love, a proud Mexican American
    219.4k
  3. 🕯️ 🕊️🇲🇽
    84k
Engagement rate benchmark
  • Median
Audience location by country
United States
48.07%
United Kingdom
7.81%
Canada
5.37%
Australia
4.79%
Mexico
3.7%
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5. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
@iamehn8906
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Get audience breakdown
Followers
386.7k
Fake followers
21.83%
Engagement rate
4.91%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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6. Lauren Asher

💕 New York Times & Sunday Times bestselling author ✨Runs on coffee & Cuban bread 💕 Plant mom of 7 ✨Repped by Kimberly Brower

@laurenasherauthor
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Get audience breakdown
Followers
298.1k
Fake followers
15.86%
Engagement rate
3.06%
Average Reel plays
102.6k
Audience gender
female
96.23%
male
3.77%
Top performing Reels
  1. Isn’t she pretty in pink? 👀💗🌺 You all are usually so spot on with my cover colors, so I had to throw you off a bit for this one since pink is one of my favorite colors. 🤭 To say I am obsessed with this cover is putting it mildly, and I hope you feel the same way. Mary at @booksnmoods really brought my pink dream to life with this one. All the hidden details were executed perfectly, and it makes me even more excited for you to finally know the meaning behind it all on June 18. 💕 Check out my latest newsletter sent out today for a higher resolution image of the cover, the full paperback wrap, and more information about the release. 🫶🏼
    74.5k
  2. The cover for Love Arranged is finally here 🩵 Time to bring out your magnifying glasses and get to sleuthing because this cover has a few clues 🔎 🦋Blurb🦋 LORENZO
Five months. Two people “in love”. One fake relationship with an expiration date.
Sounds simple enough.
The problem is, Lily Muñoz and I have history.
So, when she volunteers to date me so I can improve my public image, I should say no.
Our past complicates everything, but since my future depends on her, I agree to her plan.
Faking it for the public is expected, but falling in love in private?
That isn’t part of our arrangement. LILY
Using a dating app sounded like a great idea, up until I discovered Lorenzo Vittori was my match.
My sister’s boyfriend hates him. My mom is wary of him.
And me? I’ve spent the last year avoiding him.
But when my business is threatened, I’m forced into teaming up with Lorenzo to save it.
All I need to do is help him win the mayoral election, and he promises to protect my shop.
It doesn’t take me long to learn that I’m not cut out for fake relationships, but Lorenzo?
He isn’t capable of a real one. Love Arranged is releasing on August 19, 2025. You can pre-order today using the link in my bio. 🩵
    65.2k
  3. Lorenzo Vittori doesn’t require much of an introduction…but he’ll make Julian Lopez do one anyway because he’s petty like that. To those who have wanted Lorenzo’s story since they met him in Final Offer, be sure to save the date: May 13, 2025. 💒 The pre-order link is in my bio. I’ll be returning to my Love Unwritten pink posts now hehe 💖
    55.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
47.13%
United Kingdom
10.89%
Canada
4.39%
Brazil
4.35%
Australia
3.33%
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7. Raksha Holla

India

Plant seeds. Be Patient. U cannot fake growth!!😇 My Official Page!! Paid collaborations only. Manager : Harris 07339691339

@rakshaholla
@rakshaholla
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Get audience breakdown
Followers
217.1k
Fake followers
22.35%
Engagement rate
2.05%
Average Reel plays
-
Audience gender
female
35.5%
male
64.5%
Top performing Reels
  1. ಮಕರಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು💖💖 அனைவருக்கும் இனிய தமிழர் திருநாளாம் தைப்பொங்கல் நல்வாழ்த்துக்கள்❤❤ Happy Sankranthi and Happy Pongal my Butterflies 😘😘 Have a great one😁😁 God bless us all😇😇 Happy Festival 🥰💃 Wardrobe Courtesy : Saree by : @shreewins Designer blouse by : @deeboutiquebtm 🧡🧡
    40k
  2. The Strongest Drug that Exists for a Human is another Human Being😇😇 Thank you so much Everyone for Everything Honeybees 😘😘 Keep Supporting n Encouraging as always ❤️❤️ Love you all💖💖 #250kinstafam #loveyouinstafamily😘😘😘😘😘😘❤️❤️❤️❤️❤️👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩 #staysafeandhealthy #wilseeyouallsoo
    35k
  3. To the Wonderful Man I Love, Happy Birthday🥰🥰... my Cookie, my Positivity, my Better Half, my Care Taker, my Support System, my Gem, my Guide, my World and my Husband 😁😁 My life wouldn't be the same without you, thank you for forgiving me for all the mistakes I ve committed n correcting me everytime and giving me sooo much love and support... So here's to you!! To your brilliance, your kindness, your strength, your ever lasting charm!! I Love you so much❤❤ Happiest of birthdays my love🤗😘😘 God bless you muah!😘 n yes m still trying to become a gud wife..🙂 Lucky me to have a hubby like you💖💖 @hs_rakesh @prashanth_bharadwaj_nv @no_regular_girl @im_kaushikhathwar
    34.2k
Engagement rate benchmark
  • Median
Audience location by country
India
83.76%
Malaysia
9.9%
Sri Lanka
1.83%
Singapore
0.92%
United Arab Emirates
0.56%
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8. Miki

France

Industry plant 1er album dispo mtn tout de suite

@mikipedia.fr
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Get audience breakdown
Followers
174.3k
Fake followers
9.44%
Engagement rate
6.19%
Average Reel plays
269.4k
Audience gender
female
46.3%
male
53.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
France
59.62%
United Kingdom
5.62%
United States
4.5%
Italy
3.63%
Luxembourg
3.53%
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9. tblazeitt

United States

tianna 🌿 plant lover in az explore with me

@tblazeitt
@tblazeitt
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Get audience breakdown
Followers
166.8k
Fake followers
20.18%
Engagement rate
4.05%
Average Reel plays
81.7k
Audience gender
female
30.53%
male
69.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.16%
Brazil
9.44%
India
7.28%
Mexico
3.39%
Canada
2.65%
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10. 𝓓𝔀𝓻𝓪🪽

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
135.7k
Fake followers
13.09%
Engagement rate
16.26%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%

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11. karen

Germany

probably building some plant stuff right now

@whoputalltheseplantshere
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Get audience breakdown
Followers
135.3k
Fake followers
19.11%
Engagement rate
3.91%
Average Reel plays
52.7k
Audience gender
male
23.05%
female
76.95%
Top performing Reels
  1. spring prep! Is anyone else noticing how the days are getting longer again? Life feels better again? Your plants are feeling it too! I love to prep them for the new growing season. During winter, I only ever refilled the water in the tables and otherwise let them rest. They didn’t get any direct light since the sun is so low in the sky, so they grew slower. Now they need a little boost of fertiliser, some trimming and a good clean of the glass plate. The table looks good as new and we are SO ready for spring now 🌱 . . . . . . #planttable #plantdiy #houseplants #planthack #indoorgarden #indoorjungle #gardening #plantsmakepeoplehappy #plantsplantsplants #terrariumimaginarium #plantlove #zimmerpflanzen #pflanzenliebe #indoorplantsdecor
    13.7m
  2. (german below) added some jewels to the table & top dressed the substrate with some bright rocks! (de) ich habe ein paar Juwelorchideen in den Tisch gesetzt, und hellen Kies auf das Substrat gefüllt! . . . . . . #planttable #plantdiy #pflanzenmuddi #pflanzenliebe #pflanzencommunity #zimmerpflanzen #pflanzendiy #plantdecor #plantsmakepeoplehappy #indoorplantsdecor #iplanteven #plnts #houseplantclub #plantmom #plantlady #urbanjungleblog #stadtdschungel
    7.9m
  3. & the new DIY is done! The ✨terrarium nightstand✨ The water is pretty cloudy still, it’ll clear up over time since moss is a natural filter. I also learned since building it that the carnivorous plant I put inside needs to live outside, so I’ll replace it with another one (nepenthes or venus fly trap). I will also probably add some water lilys to the pond in the front! please let me know if you have any questions about the setup! I can upload a more detailled tutorial too 🌱 . . . . . . #plantsofinstagram #plantdiy #terrarium #pflanzenliebe #pflanzenmuddi #houseplants #zimmerpflanzen #diy #plantreel #plantsmakepeoplehappy #indoorplantsdecor #urbanjungleblog #planttips #plantcare #ikeagreenhousecabinet
    2.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
31.27%
Brazil
6.22%
United Kingdom
4.78%
Germany
4.15%
Mexico
4.05%
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12. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

@meeschmid_plantlady
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Get audience breakdown
Followers
114k
Fake followers
21.81%
Engagement rate
2.53%
Average Reel plays
6.1k
Audience gender
male
17.3%
female
82.7%
Top performing Reels
  1. A cut is not just a cut. I have long been propagating Sansevierias. I have always cut straight my cuttings so far. It took always very long until roots grew. With the new cutting technique - I cut a triangle, the roots already grew after a few weeks. 😀And what really makes me wonder, an instagram friend @houseplant_1984 has written to me that you can get the yellow edges of the Sansevieria with this cutting technique. I'm curious. What do you think? Do it work? ________________________ #waterpropagation #sansevieria #plantstagram #crazyplantlady #greenfingers #urbangardener #propagation #urbangardening #botanicalwoman #snakeplant #plantlady #sansevieriasunday #selbermachen #diys #instavideos #swissblogger #instagramvideo #instaplants #videoftheday #bestvideo #plantstagram #houseplantclub #girlswithplants #pflanzen #pflanzenliebe #iloveplants #houseplants #urbanjunglebloggers #plantmom
    22.9k
  2. Sansevieria roots💚 Here is a little update from my waterpropagation station. ➡️Swipe to see the progress of my different cuttings😀 A lot of my plant friends started to propagate Sansevierias too🙌 How are your cuttings? Everything okay? Please let me know!👍🤗 __________________________ #waterpropagation #sansevieria #houseplants #greenfingers #urbangardener #propagation #sukkulenten #urbangardening #snakeplant #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.6k
  3. My top 4 tips for waterpropagation💚 Swipe to see close ups from the roots!😍 🌱Tips: 1. I use a transparent glass 2. I change the water every 3-4 days. 3. I wash the roots when I change the water. 4. I place my cuttings on a bright spot without direct sun 🌱 A lot of people wrote me if I use some rooting hormones. No, I don' t , I just use normal tap water👍 What I love about propagation? One thing is, I get a new plant for free, and to watch the progress and see roots grow roots is just amazing!🤩 Why do you propagate? ________________________ #waterpropagation #sansevieria #houseplants #zamioculcas #greenfingers #urbangardener #propagation #urbangardening #monstera #monstera #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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13. Madeleine Olivia

United Kingdom

560k on YouTube Sharing my easy plant-based recipes and life in Cornwall as a new mum @padernagency

@madeleineolivia
@MadeleineOlivia
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Get audience breakdown
Followers
104.4k
Fake followers
17.21%
Engagement rate
2.18%
Average Reel plays
57.7k
Audience gender
female
93.89%
male
6.11%
Top performing Reels
  1. Elowen Rose 🌹 Born 17 days overdue, this little one made her way into the world only when she was ready and we have been in a love bubble ever since. The wait for her arrival was a whirlwind of emotions I will never forget, but her delivery was as smooth (and of course intense) as I could have hoped for. She arrived healthy without induction at 8 lbs 4oz and despite not experiencing the home birth I’d hoped for, I am so grateful for the hospital birth that supported her safely into this world when I was so overdue. Alex, my doula Alannah, and midwife got me through an intense and fast labour, and pushing for what felt like days. It is amazing how the most unbelievable and indescribable pain doesn’t even matter the second you hold your baby in your arms. I feel like I can’t remember life without her, and watching Alex become a dad has been one of my favourite parts. I can’t wait to get to know you Elowen, and learn all about who you are ❤️
    19.2k
  2. Our lives are about to change forever this summer and we couldn’t be more excited! 👶🏻 Head over to my YouTube channel for the full finding out and reveal vlog 🥹 #pregnancyannouncement #pregnancy #mumtobe
    17.8k
  3. Comment LEMON if you want to make this totally dairy-free creamy lemon linguine with artichokes 🍋 🍝 It’s super fast to make and tastes absolutely delicious 😋 #vegan #plantbased #midweekmeals #easyvegan #easyrecipes #20minutemeals #veganrecipe #linguine #dairyfree
    15.9k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
26.68%
United States
19.48%
Australia
4.81%
Germany
4.38%
Canada
3.5%
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14. Samantha Scott

United States

〰️ Loving Jesus & my crew 🌾KY ✉️samantha@charlieandcrew.com Home•Family travel•Rescue Pets•Plant Based Eats 🤍@charlieandcrewdad 🇺🇸 @charlieandcrewshop

@charlieandcrewmama
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Get audience breakdown
Followers
102.8k
Fake followers
23.63%
Engagement rate
2.23%
Average Reel plays
40.5k
Audience gender
female
93.2%
male
6.8%
Top performing Reels
  1. Who else is excited for the holiday baking season? 🥧👩🏻‍🍳🍪 #ad With @bobsredmill baking doesn’t have to be intimidating. Making delicious gluten free baked goods is a snap with the Gluten Free 1-to-1 Baking Flour blend. It is perfect for cookies, cakes, brownies and pies! I loved using it in the pie crust I made for my Chai Tea Spice Pie! This gluten free 1- to -1 baking flour is perfectly formulated to create baked goods with terrific taste and texture – no additional ingredients or custom recipes required, making it one of the best flours for gluten free baking.👏🏻 #HolidayBakingWithBobsRedMill . Follow this link to find Bob’s Red Mill products at a store near you: https://bit.ly/BRMRetailerFinder . Gluten Free 1-to-1 Vegan Pie Crust recipe Find the full recipe on the Bob’s Red Mill website! Ingredients 2 ¼ cups Gluten Free 1-to-1 Baking Flour ½ tsp Salt ⅔ cup Coconut Oil, solid and scoopable, not liquid 8–12 Tbsp Ice Water Instructions: In a large bowl, combine flour and salt. Add coconut oil by the spoonful. Work the coconut oil into the flour with a pastry blender until the mixture resembles wet sand. Add ice water a few tablespoons at a time and mix until a crumbly but hydrated dough forms. Press the dough into a 9-inch pie pan as one would a graham cracker crust, to a thickness of ⅛–¼ inch on the sides and bottom. Form a top crust edge and flute or shape as desired. Use as directed in your pie recipe, or to par-bake: Dock the bottom of the crust several times with a fork. Line with parchment, fill with pie weights, and bake until the top edge is just colored, about 15 minutes. #HolidayBakingWithBobs
    72k
  2. If you have a multiple cat household like we do, you spend too much time scooping litter boxes. With the Litter-Robot 4 by Whisker you can gain that time back and give your cats the cleanest box each time they use it. It is mult-cat friendly so it removes the need for multiple boxes! Hooray for this! No more odor with its sealed waste drawer and carbon filter. It will self-clean every time your cat uses it, no more remembering to do it! Save time, save money on litter, and give the best for your cat with the Litter-Robot 4 by Whisker. @thelitterrobot @whisker
    3.5k
  3. I’m partnering with Hello Tomato for a $100 E-Gift Card Mommy & Me Time 🌟 G I FT - AWAY 🌟#hellotomatopartner 🌸 💛CLOSED💛 Winner announced! See stories highlights. 💕💛🌟G I F T - A W A Y🌟💛💕 TO ENTER: • Follow @hello.tomato.co • Like this post • Comment below tagging your bestie OR say your favorite Summer nail color! 🦋☀️🦩🌿🍇 •••••✨••••• Open to USA residents only. Each individual tag or comment is one entry 👏 No limits on the number of entries. Giveaway open May 8, 2025 - May 15, 2025 11:59pm cst. The winner will be contacted directly by @hello.tomato.co after May 15, 2025. This giveaway is not affiliated with Instagram. The E-Gift card will be issued to the winner’s email address after confirmation with @hello.tomato.co You know my love for #crueltyfree and cleaner beauty. Reasons I am loving Hello Tomato polish: - Gentle, made for sensitive skin and noses. - Water Based formula. - No Smell. No harsh fumes. No fragrance. - Safe for kids and pregnant women. - Acetone-free removal. - Free from parabens, silicone, camphor, and more! - Inspired by nature. ✨💛🌟SPECIAL CODE🌟💛✨ Use code: CHARLIEANDCREW10 Access $10 OFF any first order, no minimum required! Link in bio and stories!
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
79.53%
Canada
2.53%
Mexico
2.49%
Venezuela
1.47%
Colombia
1.38%
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15. Nozomi & Mirai | Plant-Based Sisters 👭🇯🇵

🌱 Easy Vegan Japanese Recipes 🇯🇵 Japan & 🇦🇺 Australia based ✈️ Vegan eats & travel tips 👇 Website & discount codes

@japan_plantbased_sisters
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Get audience breakdown
Followers
99k
Fake followers
16.59%
Engagement rate
2.67%
Average Reel plays
55.1k
Audience gender
female
76.77%
male
23.23%
Top performing Reels
  1. 👆More vegan Japanese recipes 👆 Ingredients: - 1 pack of fried tofu - 3 tbsp soy sauce - 2 tbsp mirin - 200ml water - 2 cups rice - Vinegar - Sugar Instructions: 1. Stretch out the fried tofu with a stick for easy opening. 2. Cut the stretched tofu pockets in half. Cooking the Inari: 3. Boil the tofu pockets in water for about 5 minutes. 1. Remove and squeeze out excess water. 2. Boil soy sauce, mirin, and water in a pot. 3. Simmer the tofu pockets in the mixture for 10 minutes, flipping halfway. 4. Let the cooked tofu pockets cool in a container. Sushi Rice: 1. Mix vinegar and sugar. 2. Add the mixture to cooked rice and mix. 3. Fill the cooled tofu pockets with seasoned rice to make Inari sushi. ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #japaneserecipes
    37.4k
  2. To avoid messing it up👇 Place the tofu just like in the last part of the video! If not, the seaweed might peel off and it won’t get that crispy outside🥺 Ingredients ● Firm tofu – 1 block (300g) ● Nori seaweed – enough to wrap the tofu ● Potato starch – as needed ● Sesame seeds – as much as you like (optional but tasty!) Sauce (A) ● Soy sauce – 2 tbsp ● Mirin – 2 tbsp No mirin? Use: – 1 tbsp sugar – 1 tbsp water (Optional: 2g dashi powder if available) ---------- ⭐️How to Make It ・Drain the tofu. ・Wrap with nori and cut, just like in the video. ・Coat with potato starch and pan-fry until crispy. ・Mix the sauce and simmer until thickened. Done!
    25.4k
  3. 👇Three Cooking Tips👇 ① Cut the tofu with a spoon!
Cutting tofu with a spoon creates an uneven surface with more cut edges, allowing the marinade to sing in quicker to enhance the texture😋 ② Mix it up
Firm tofu won’t crumble even when shaken. Shaking helps the flavor to be absorbed evenly! However, if you’re using soft tofu, do not shake it. ③ Refrigerate
Let the tofu sit for at least 30 minutes. This allows the flavors to soak in more. I always leave it in the refrigerator for an hour ☺️ Ingredients * Firm tofu: 1 block (about 300g) →If the tofu is very wet, drain it before use. * Soy sauce: 2 tablespoons * Water: 1 tablespoon * Ginger: 1 clove * Potato starch (katakuriko): as needed * Oil: as needed (for frying) Instructions 1. Cut the tofu with a spoon 2. Mix the soy sauce and grate the ginger in a plate. 3. Mix the cut tofu with 2 →If you are using soft tofu, do not shake or mix it too much. I used very firm tofu and was able to mix it. I miss the soft tofu in Japan, but this is delicious too! 4. Refrigerate
If you have time, refrigerate the marinated tofu for 1-2 hours to let the flavors fully absorb. 5. Coat with potato starch
Mix the tofu with the potato starch. If you are using soft tofu, do not shake or mix it too much. 6. Fry
Fry the tofu in hot oil until both sides are crispy and golden brown. Enjoy your tofu karaage!🙇‍♀️🤍🔥 ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #vegankaraage
    18.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.02%
United Kingdom
11.6%
Germany
6.23%
Italy
5.78%
France
5.09%
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16. kassie mendieta || ibakemistakes

United States

culinary industry plant + recipe developer i write a newsletter called “bake chats” ⬇️ 📍San Diego & sometimes Los Angeles ibakemistakes@gmail.com

@ibakemistakes
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Followers
96.1k
Fake followers
19.3%
Engagement rate
2.97%
Average Reel plays
46.8k
Audience gender
male
9.59%
female
90.41%
Top performing Reels
  1. do we know that scent and taste are linked? yes of COURSE but never in my life would i have thought to pair anise and fennel with jasmine, u know what im saying!! also, im still not making/taking cake orders (unless you have a really fun and fanciful concept you wanna work on together) this series, and the act of making these perfume cakes is truly my form of “art for the sake of art” i’m not heavily developing these recipes, im taking my preexisting recipes and making flavor swaps to make it work. EX: swapping olive oil out for bergamot oil. thank you so much to @twistedlily360 for gifting this bottle of lira such a beautiful scent! what perfume should i turn into a cake next? #floralcake #cakeinspo #perfume #cakeflavours #cakedesign #gifted
    88.3k
  2. technique >>> anything else y’all. it’s half the recipe ya know- if not more!! also, figure out what works for YOU and what YOU like in a pastry. the “perfect” recipes doesn’t exist but a perfect for you one does. 🫶🏽 shared a whole piece on how the “perfect” recipes isn’t going to make you a better baker, you can read it over on substack- linked in my bio 🫶🏽 #baking #baker #bakersgonnabake #bakingacake #bakerlife
    41.5k
  3. next up in the eau du gateau series: @kayali oudgasm vanilla oud 🥀 layers of rose water chiffon with a saffron soak, filled with saffron poached pears, @twgteaofficial oud tea infused custard and slathered in hazelnut praline swiss buttercream 🎂 while this wasn’t a stand out cake in the series, it was great for exploring new flavors and combinations, the ultimate underlying goal of this series 🫶🏽 i’ve got a full write up on this cake over on substack- linked in my bio 🤍 #cakescakescakes #floralcake #perfume #baking #cakeinspo #instacakesgram #cakecake #pastrycook
    36.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.63%
United Kingdom
4.31%
Canada
3.13%
Australia
2.69%
Mexico
1.93%
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17. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92.8k
Fake followers
22.24%
Engagement rate
4.25%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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18. Adriana Isabel

United States

Powerlifter / Plant mom 🇲🇽 @civilregime - HANGES @villagehiddeniniron - HANGE • Gym : @gtft_fitness

@adrianasalido_
@adrianasalido_
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Followers
87.9k
Fake followers
24.59%
Engagement rate
2.28%
Average Reel plays
17k
Audience gender
female
20.09%
male
79.91%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
52.61%
Mexico
8.15%
Brazil
7.52%
United Kingdom
2.72%
Canada
2.22%
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19. Madison Eats

United States

Seasonal Comfort Foods | Plant-Based Twist on Classic Favorites | Vegging Out in Madison County, sharing eats for @visitmadisonal 🌱

@madison_.eats
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Followers
81.6k
Fake followers
18.14%
Engagement rate
22.36%
Average Reel plays
33k
Audience gender
male
21.76%
female
78.24%
Top performing Reels
  1. Happy October 1st! 🎃🍂 The fall vibes are officially in full swing, and what better way to start your mornings than with these adorable pumpkin-shaped pancakes? 🥞 These @birchbenders pancakes are not only fun but perfect for getting into the cozy autumn spirit! For extra seasonal goodness use Pumpkin Spice pancake mix!! If you’d like to grab these pancake molds for yourself, comment PUMPKIN below and I’ll send you the link! 🎃 #fall #fallvibes #autumn #autumnvibes #october #food #foodie #instagood #instafood #yum #yummy #delicious #easy #spooky #spookyseason #horror #breakfast
    8.3m
  2. 🎃👻 Get ready to spook up your dessert table with these adorable Mini Halloween Pies! 🥧✨ Perfectly sized and baked right in Mason jar lids, they’re as fun to make as they are to eat. Use your favorite filling, or make it easy with canned pie filling and premade crusts. Want to bake from scratch? Drop a PIE 🥧 in the comments, and I’ll share my simple, foolproof pie crust recipe next week! Ingredients: 4 Mason Jar Lids Pie Crust Pie Filling Melted Butter Instructions: 1. Preheat your oven to 375°F. 2. Roll out your pie dough and use a Mason jar lid to cut 8 circles from each round of dough. 3. Set aside 4 circles for the pie tops and cut out spooky faces on them. 4. Flip the Mason jar lids so the rubber part faces down. 5. Press 4 of the dough circles into the lids, spreading them evenly with your fingers. 6. Fill each pie with your choice of filling. 7. Place the spooky face circles on top, folding the edges under to align with the lid. 8. Crimp the edges with your fingers or a fork and brush with melted butter. 9. Place the pies on a lined cookie sheet and bake for 25 minutes or until golden brown. 10. Let them cool slightly, push up the bottom to release and enjoy your spooky treats! #halloween #spooky #horror #spookyseason #happyhalloween #trickortreat #fall #scary #halloweenparty #horrormovies #food
    7.3m
  3. 🍂 Soup season is officially here! 🥣 And what better way to make it extra cozy and fun than with Grilled Cheese Ghost Croutons? 🧀👻 Instead of the usual sandwich dip, try these crispy, spooky croutons in your favorite soup—perfect for a Halloween twist on classic comfort food! They pair especially well with a rich tomato soup. Don’t forget to SAVE this idea for later! Warm, toasty, and ghostly good! If you want the link to this Ghost Cookie Cutter comment GHOSTS and I’ll send it over 👻 Ingredients *1 tbsp butter, room temperature (garlic herb butter for extra flavor) *2 slices of bread *1 slice of cheese (or your favorite grated cheese) Instructions 1. Prepare your grilled cheese sandwich. Roll it out flat to help it stay together. Use a ghost-shaped cookie cutter to cut out spooky croutons. 2. Heat a pan over medium heat. 3. Butter one side of each bread slice. 4. Place the sandwich in the pan and turn the heat down slightly. 5. Cook until golden brown, about 1-2 minutes, then flip and repeat for the other side. 6. If your soup isn’t ready, place the ghost croutons on a cooling rack to stay crispy. Enjoy in your soup! #halloween #spooky #spookyseason #fall #fallvibes #autumn #autumnvibes #soup #food #foodie #instagood #instafood #insta #instagram #yum #yummy #delicious
    5.8m
Engagement rate benchmark
  • Median
Audience location by country
United States
75.59%
United Kingdom
6.33%
Canada
3.79%
Australia
1.72%
Germany
1.06%
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20. Maria Supinatra

Russia

🧝🏼‍♀️✂️Plant surrealism I’m Russian and I’m against war 🕊 Collaboration 📩 Supinatra@gmail.com 📍Moscow

@supinatra
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Followers
80.4k
Fake followers
15.7%
Engagement rate
3.57%
Average Reel plays
75.6k
Audience gender
female
81.15%
male
18.85%
Top performing Reels
  1. Капустные кофты одно удовольствие💚 2 октября Для @choux.ru
    20.8k
  2. Готовлю большую серию работ с крапивой На фото яснотка, но всегда называю ее цветущей крапивой #supinatra_lips #supinatra_russiangreen
    19.4k
  3. HANAHAKI Когда ты влюблён, внутри распускаются цветы, когда твоя любовь безответна, они тебя поглощают. Пять месяцев назад @anagorme рассказала мне, что Ханахаки - это мифическая болезнь человека от безответной любви, при которой цветы распускаются в легких и сердце, прорастают сквозь кожу и в конце концов убивают его. Проект про стадии этой болезни. photography & creative direction @anagorme
styling @vladyka_inna
flower artist @supinatra
makeup & hair @ania__domracheva @glutinous_comet 
models
@ritoil and @ost_taya @guilty_models 
@maria_zheltanova @solo_management 
@liubovzhukovart @vertulianmodels
styling assistants @kate.kzk @yuliannastylist
exclusive editorial for @pap_magazine

Fashion by @sashagapanovich_shop @stemptation.ya @tali_rutman_studio 
 Теперь мне кажется, что каждая моя работа в какой-то степени визуализирует Ханахаки)
    18.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
16.53%
Russia
14.5%
Italy
9.29%
Brazil
5.39%
United Kingdom
4.4%
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