Top 20 Female Plant Influencers on Instagram (Sep 2026)

See plant creators with possible affiliate signals

We found 299 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
09/19/2026
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1. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

@janamduggar
@JanaDuggarOfficial
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Get audience breakdown
Followers
877.9k
Fake followers
11.88%
Engagement rate
3.42%
Average Reel plays
1.4M
Audience gender
female
97.89%
male
2.11%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
81.56%
Canada
6.28%
United Kingdom
3.29%
Australia
2.13%
The Netherlands
1.53%
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2. Dana Carpenter | Houseplant care

United States

Plant tips + DIY 🌿 Helping you grow thriving houseplants Simple care, lighting + styling ideas fancyplantsclub@iampactmgmt.com 📍Lehigh Valley, PA

@fancyplantsclub
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Get audience breakdown
Followers
504.9k
Fake followers
18.18%
Engagement rate
2.52%
Average Reel plays
597k
Audience gender
female
92.37%
male
7.63%
Top performing Reels
  1. Too old for the clubs… but somehow the garden center always has the best music. 😂 Tell me I’m not the only one… or is this just where we are now?? 🪴💚 Follow if you’d rather be plant shopping than the club 🌿 houseplants | plantlover | plantlife | indoorplants | plantcommunity #plantmemes #plants #plantsmakemehappy #plantpeople #houseplants
    285.8k
  2. Save this for your next easy plant DIY. 🌿 Because your plants deserve pretty drip trays. 🪴✨ Plastic trays work…but sometimes the little details make the biggest difference in a plant corner. Here’s exactly how I made pretty drip trays with dollar store plates: 1. Separate the plies of a decorative napkin and use the top printed layer. 2. Brush a thin coat of mod podge onto the back of a glass plate. 3. Gently lay the napkin down and smooth it out. 4. Add another thin layer of mod podge over top to seal. 5. Let it dry completely. 6. Trim the excess napkin around the edges. 7. Paint the bottom of the plate so the design shows through cleanly. 8. Finish the rim with a gold paint pen for a subtle detail. It’s such a small upgrade, but it makes the whole plant feel more styled and intentional. Follow along for more plant care and styling ideas.🪴💚✨ #houseplants #plantstyling #plantdecor #plantlover #diyplantdecor houseplants | plant styling ideas | diy drip tray | decorative plant saucer | mod podge diy | plant decor ideas | indoor plant styling | aesthetic plant decor | dollar store DIY | east plant DIY
    220k
  3. Fairies welcome 🧚🏻🪴 I almost threw this cracked terracotta pot away, but I’m so glad I didn’t. I added soil, moss, a few tiny plants, and the tiniest furniture and now it’s a little fairy garden. So next time a planter breaks-don’t toss it. Save this for the next time one of your pots cracks! 💚 The mini table, chairs, and lantern are from @etsy 
Plants are from @homedepot .
.
.
#fairygarden #plantdiy #upcycling #upcycledgarden #plantlover fairy garden DIY | broken pot garden | cracked terracotta pot | plant craft | upcycled planter | succulent garden | houseplant decor
    210.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
61.64%
United Kingdom
6.99%
Canada
4.92%
Australia
2.72%
India
1.64%
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3. Katie🌱

United States

🌷Illustrator | Plant Mom | She/Her 🍰Personal: @quiet_ellie 💌Business: elentori.business@gmail ⇩ Patreon ✧ Store ✧ Discord ⇩

@elentori
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Get audience breakdown
Followers
469k
Fake followers
24.4%
Engagement rate
3.95%
Average Reel plays
-
Audience gender
female
75.98%
male
24.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.85%
Brazil
5.37%
United Kingdom
4.01%
Russia
3.62%
Mexico
3.56%
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4. Sarabjit Kaur

India

𝐇𝐨𝐦𝐞 𝐝𝐞𝐜𝐨𝐫 | 𝐏𝐥𝐚𝐧𝐭 𝐦𝐨𝐦 | 𝐇𝐨𝐦𝐞 𝐜𝐡𝐞𝐟 Creating spaces that feel as good as they look. ~ sarabjitkaur2804@gmail.com ~ 📍Odisha

@_my.green.nest
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Get audience breakdown
Followers
411.1k
Fake followers
22.37%
Engagement rate
6.88%
Average Reel plays
73.9k
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. This reel is for all my amazing followers who want to start their plant journey but don’t know where to begin… Here are 6 beginner friendly indoor plants that thrive near sunny windows and need minimal care. Here’s a base indoor soil mix for all the 6 plants. 40% Garden soil or good potting soil- base nutrition 30% Cocopeat - retains moisture, keeps soil light 20% Compost ( Cow dung compost / vermicompost) provides slow release nutrients 10% perlite or sand - ensures drainage and aeration Handful of Neem cake powder. For Snake plant I add extra sand or perlite up to 20% For Areca palm I add coco chips for aeration. Last but not the least no plant is a complete indoor plant . All the plants need proper ventilation and sunlight to thrive. My indoor plants keep travelling from my living room to my gallery garden for all their requirements😊 Snake plant and zz plant can survive in low light corners but once in every 15 days I take them outside so that they can soak in the morning sunshine. I still make mistakes and I have improved with time😊 I will soon share plant care tips for these plants. Happy Gardening! #indoorplantsdecor #indoorplantstyling #mygreennest #easytomaintain #plantjourney #crazyplantlover #pausewithplants #livingwithplants #plantcare #plantcaretips
    96.6k
  2. Dil ki baatein…. बेटियों को पढ़ा लिखा कर इतना काबिल बनाओ की वो ख़ुद का महल बना सकें। बेटो को भी पढ़ाओ ताकि वो पराये घर से आई रानी बेटियों का सम्मान कर सकें 🙏 #dilkibaatein #educateyourself #empoweredwomenempowerwomen #mygreennest #lifelessons
    39.1k
  3. POV: Low maintenance plants turn into a full cleaning ritual. Fresh water, clean roots, sparkling glass vases and bottles and somehow this tiny routine feels oddly therapeutic every single time. Taking care of water plants isn’t just about keeping them alive anymore. It’s become one of my favourite slow moments of the day. #hydroponic #waterplants #plantcare #greenhome #mygreennest Plant parent hood, plant lover, hydro plants, plant routine, Home aesthetic, plant care
    38.2k
Engagement rate benchmark
  • Median
Audience location by country
India
77.88%
United States
3.26%
Bangladesh
2.38%
United Arab Emirates
1.3%
United Kingdom
1.16%
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5. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
@iamehn8906
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Get audience breakdown
Followers
404k
Fake followers
21.83%
Engagement rate
10.98%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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6. Nathalie Denolf

Germany

Falconer & Conservationist 🦅 Rare birds of prey • vultures • owls Wildlife education & conservation Plant-based

@birdsofprey_nathalie_denolf
@birdsofprey_nathalie
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Get audience breakdown
Followers
350.4k
Fake followers
18.69%
Engagement rate
10.08%
Average Reel plays
324.7k
Audience gender
female
54.74%
male
45.26%
Top performing Reels
  1. Oropherion, male Martial eagle💙👑 Another one of how Oropherion shows how protective he is of me & such a snugglebug😻 He is so lush & yummy! He shows how he prefers to be glued to me. This is all him & I am very happy & lucky to oblige💙
    3.7M
  2. Oropherion’s introduction to all our new friends💙 We are so overwhelmed & fee very loved by all your shared passion for Oropherion💙 Martial eagles are Africa’s largest eagle species. Unfortunately very endangered due to persecution, electrocution & poisoning. Oropherion is the educational ambassador for his species to show people how important birds of prey are for nature conservation. Keep sharing the love, let us know what question you want Oropherion to answer next (I’ll translate for him😻) #martialeagle #conservation #education #birdsofprey
    627.1k
  3. 🦅 Gänsehautmoment hoch über den Rängen Wenn die Schwingen sich öffnen und die Zeit für einen Augenblick stillsteht. Unsere Greifvögel zeigen ihre ganze Kraft, Eleganz und Präzision – ein Erlebnis, das man nicht vergisst. ❄️ Auch im Winter für euch da! Jeden Samstag & Sonntag um 12 Uhr finden unsere Flugvorführungen statt. Kommt vorbei, erlebt die Greifvögel aus nächster Nähe und lasst euch von ihrer majestätischen Präsenz begeistern. 📍 Deutsche Greifenwarte 📸 Natur. Respekt. Faszination. Video: @just_max_and_me #DeutscheGreifenwarte #Greifenwarte #Greifvögel #Flugvorführung #Wintererlebnis FaszinationNatur Adler Falknerei Naturerleben
    38.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
42.71%
Brazil
7.4%
United Kingdom
6.74%
Canada
3.2%
Italy
3.1%
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7. مريم حسنا

United States

Nature Mystic @theflowerpriestess Stewardess @newearthmysteryschool Plant Spirits @vibrationalmedicine Energy Medicine @ethericgardening

@maryamhasnaa
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Get audience breakdown
Followers
297k
Fake followers
22.18%
Engagement rate
3.11%
Average Reel plays
189.5k
Audience gender
female
89.89%
male
10.11%
Top performing Reels
  1. Friends, the feeling of belonging is fascinating. I’ve had moments where I’m with people and I feel so at home. I’ve had moments when I’m with the exact same people and feel distant, strange, alone, unseen and like I don’t belong. We can only be at home with others to the degree that we are at home within ourselves. Over the years I’ve learned that the sense of authentic belonging has many parallels to the spiritual path. And there is a difference between fitting in and belonging. When you truly belong you don’t have to change who you are. And yet paradoxically it’s in these kinds of encounters that a true transformation takes places. When you truly meet someone, even briefly, you can’t go back to being the same person you were before the encounter. In these moments, you’ve also met yourself deeply. What I have found lately is that I feel most at home with other true lovers on the path. Love requires courage. To speak one’s truth by telling all of one’s heart. Courage is a quality of a heart that comes when the heart is cleansed and purified of false and imitation love. The shadow of belonging is that there are many invitations to abandon self for approval, validation and “safety”. When you show up authentically you lose people but others are even more drawn to the true you. That doesn’t mean this part isn’t painful. But a true lover uses heartbreak to grow more in love. I often say I’m not committed to people I’m committed to love. All of my vows are to love itself. Many people are still operating in the paradigm that love means you belong to me. This is based on unconscious agreements to trade freedom for belonging. This is why I say true divine union is within and is not about someone outside. This is often referred to as the Mystical Marriage with the Divine. For me, I belong to and at home with the Beloved and everyone else is a companion on the path. As the Sufis say, remember the one to who you belong until you forget yourself. This weekend is our in person Mystical Love Languages event where we explore themes of belonging, divine union, love and the purification of the heart through mystical rose medicine. Looking forward. ❤️🌹✨
    61.8k
  2. This tweet from 2016 still feels so relevant. Many of us know exactly what it feels like to not be seen or heard. To have our feelings invalidated. To have that invalidation become so extensive we begin to invalidate ourselves. We may begin to dismiss things we feel, ignore intuition, tell ourselves to get over things and to silence our inner knowings. But the more you become conscious, awake, aware and attuned, the more you notice how many people are not. You will notice exactly where people are stuck or blocked. You may feel it’s your job to help them or you may just want to completely separate yourself. When we understand energetically why people operate the way they do, that doesn’t means its an excuse for their behavior. It’s an explanation of the energy dynamic that we can use to find our own integrity and boundaries. Energy work is the practice of personal responsibility that asks what can I do even if this other person is not willing to change. We do the work on ourselves instead to shift how we relate to life. This is why one of my favorite energy healing techniques is releasing resistance to other peoples resistance. Its about not getting stuck on the fact that some people will choose to stay stuck, unconscious or blocked regarding the things that could actually help or empower them. Walking our path requires getting to the place where you feel comfortable being misunderstood. We begin to focus more on embodying our medicine than on popularity contests. Because our truth and our medicine can be something very polarizing or triggering to others. Many times the exact thing we are here to embody and share can come with rejection, isolation and not fitting in. My energy isn’t for everyone. And that’s intentional. Join us at @newearthmysteryschool this month for Knowing your Medicine! We will be discussing the journey of certain women from the classical mystical traditions of Sufism, Buddhism and Christianity. This series will include a poetry writing workshop with our guest @sukina_pilgrim We will be writing poetry on this theme of being comfortable being misunderstood and the trials that come with owning our choice to embody our own truth.
    37.5k
  3. Collective fam, I’m seeing people talking about how it’s time to stop worshiping gurus and celebrities. And while I think that may be relevant for some people, for many of us, we’ve never worshiped celebrities or gurus. I was raised to never put anyone on a pedestal, never put anyone above me or below me. To see everyone as equal. To recognize everyone has consciousness within them and that this consciousness all comes from the same source. Regardless of how people may be acting out from a belief in separation.The spell of separation is ultimately at the heart of what is unfolding right now. To me, the way spirituality is being spun in this current time is one of the biggest distortions out there. Because spirituality, as i understand it is a recognition that everything is interconnected. People can fall so deeply asleep in unconsciousness, or unremembering, that they become sick, ill, unwell. And that unwellness is not something we are disconnected from. We are all in relationship with it. There have always been forces attempting to distort consciousness. And that distortion manifests as the most deviant outcomes possible, targeting the most innocent and sacred among us, which are the children. It’s very convenient to have manifestations of pure evil in front of us that trigger the impulse to say, “See, I told you. I knew. I never liked Deepak Chopra.” And by the way, I never liked that guy either but that’s not the point. The point is how do we use everything showing up as a recommitment to showing up in ways that actually matter? When I first went down certain rabbit holes about 15 + years ago I started seeing some of the things that are now coming to light now I nearly had a nervous breakdown. The darkness was overwhelming, disorienting and isolating because there weren’t many you could talk to about what you were seeing. So yes the outrage is valid. And also, we still have a lot of work to do. I really want to encourage people to put as much time and focus into the work as possible, because the new reality isn’t going to build itself. The same way we are impacted by the sickness, because we are not separate, what we heal in ourselves also ripples out
    33k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.83%
United Kingdom
4.95%
Canada
4.59%
Australia
3.65%
South Africa
1.58%
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8. miki

France

Coucou c’est moi je me suis dit que t’aimerais avakaieif292928:€€37777€&&& Industry plant->1er album dispo mtn tout de suite mgmt @laurentescalere

@miki
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Get audience breakdown
Followers
247.3k
Fake followers
9.63%
Engagement rate
2.98%
Average Reel plays
654.7k
Audience gender
female
46.24%
male
53.76%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
France
59.61%
United Kingdom
5.62%
United States
4.57%
Italy
3.59%
Luxembourg
3.52%
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9. Brinkley Davies ∙ Western Australia

Australia

North West / In the sea & saving animals Freediver & Freesurfer | Marine Bio | Animal Lover Owner: @bandicoot_bybrinkley Founder: @balubluefoundation

@brinkleydavies
@BrinkleyDavies
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Get audience breakdown
Followers
235.6k
Fake followers
23.69%
Engagement rate
12.14%
Average Reel plays
82.1k
Audience gender
female
58.01%
male
41.99%
Top performing Reels
  1. Little bro knew that I was a “ friends not food “ gal 🥹💙❣️ First time making friends with a Prawn. I hope he finds a nice piece of seaweed to chill on after this. #FriendsNotFood be kind to all kinds //@balubluefoundation
    407.9k
  2. The way he chose to rest on her fins 🥹 With love, respect, and curiosity, @brinkleydavies explores the ocean through science — but she never forgets to leave space for magic, too 💫🩵
    35.7k
  3. What the Ocean Taught Me? That resilience and purpose can rise from living deeply with the sea. Surfing since age 4 and free-diving from a young age, @brinkleydavies has been guided by a childhood fascination that grew into marine biology, conservation, and storytelling rooted in the wild and the beautiful places she calls home. Her journey, from representing marine and wildlife conservation globally to founding the @balubluefoundation , reflects a deep devotion to protecting ecosystems like the Ningaloo Reef, and raising awareness through authentic connection and bold action. A series of short stories by @discoverearth and @unesco . Every two weeks this summer, discover a new story from those who help us discover the ocean 🌊 Share your #LessonsFromTheOcean using the hashtag and tag @unesco to be featured — and help amplify the voices speaking for the ocean! Credits Slide 1 📸 @adamfreediver Slide 7 🎥 @perrinjames1
    13k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.27%
Australia
23.46%
United Kingdom
5.77%
Canada
3.77%
Brazil
3.18%
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10. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories @yours_truly_thrift_shop

@yours.truly_home
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Get audience breakdown
Followers
232.8k
Fake followers
23.02%
Engagement rate
2.13%
Average Reel plays
77k
Audience gender
female
87.2%
male
12.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.45%
Canada
5.3%
United Kingdom
4.12%
India
1.77%
Australia
1.29%

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11. Mitra Yosri

United States

LA • plant based persian princess a positive, peaceful & kind space contact@nicetomitra.com

@nice.to.mitra
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Get audience breakdown
Followers
232.6k
Fake followers
23.48%
Engagement rate
3.07%
Average Reel plays
49.6k
Audience gender
female
55.76%
male
44.24%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
33.14%
United Kingdom
6.46%
Australia
6.04%
Italy
5.44%
Brazil
4.16%
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12. Lucy Bartholomew

Australia

Pro runner for @salomonrunning , @shokzaunz @ineos_grenadier & @julbo_eyewear @garmin Plant based and long days 🍉 🏃‍♀️ 🌳

@lucy_bartholomew
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Get audience breakdown
Followers
142.6k
Fake followers
19.03%
Engagement rate
2.05%
Average Reel plays
90.6k
Audience gender
female
42.32%
male
57.68%
Top performing Reels
  1. 7th at UTMB. 24 hours, 51 minutes, 32 seconds. For the second year in a row, Lucy got better: She placed higher and ran faster than she’s ever gone before, all while battling pain from a mid-race fall. When she faced the question of whether to settle or suffer, she never wavered. She kept pushing, kept smiling, kept inspiring us. Video — @sarinasoriano_ Photo — @margauxlemap #Salomon #SalomonRunning
    18.3k
  2. @courtneydauwalter - aka la queen - remet ses lunettes de vitesse direction les contamines ! @lucy_bartholomew également dans la tête de course féminine 👑 #trailrunning #trail @utmbmontblanc
    17.5k
  3. Second place. The second-fastest time in history. @lucy_bartholomew started her European season with a bang at Transvulcania. On a perfect day for racing, Lucy battled back and forth at the front, showing the speed and fitness she’s been stacking over the last few months. Fighting all the way to the finish she became only the second woman in history to break the 8-hour barrier. Truly a performance for the ages, congratulations Lucy! Photo — @bastienseon and @johnkasaian #Salomon #SalomonRunning
    15.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
23.05%
Australia
12.31%
United Kingdom
8.26%
Spain
6.22%
France
5.89%
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13. karen

Germany

probably building some plant stuff right now

@whoputalltheseplantshere
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Get audience breakdown
Followers
131.1k
Fake followers
19.09%
Engagement rate
4.03%
Average Reel plays
52.7k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. spring prep! Is anyone else noticing how the days are getting longer again? Life feels better again? Your plants are feeling it too! I love to prep them for the new growing season. During winter, I only ever refilled the water in the tables and otherwise let them rest. They didn’t get any direct light since the sun is so low in the sky, so they grew slower. Now they need a little boost of fertiliser, some trimming and a good clean of the glass plate. The table looks good as new and we are SO ready for spring now 🌱 . . . . . . #planttable #plantdiy #houseplants #planthack #indoorgarden #indoorjungle #gardening #plantsmakepeoplehappy #plantsplantsplants #terrariumimaginarium #plantlove #zimmerpflanzen #pflanzenliebe #indoorplantsdecor
    13.7M
  2. (german below) added some jewels to the table & top dressed the substrate with some bright rocks! (de) ich habe ein paar Juwelorchideen in den Tisch gesetzt, und hellen Kies auf das Substrat gefüllt! . . . . . . #planttable #plantdiy #pflanzenmuddi #pflanzenliebe #pflanzencommunity #zimmerpflanzen #pflanzendiy #plantdecor #plantsmakepeoplehappy #indoorplantsdecor #iplanteven #plnts #houseplantclub #plantmom #plantlady #urbanjungleblog #stadtdschungel
    7.9M
  3. & the new DIY is done! The ✨terrarium nightstand✨ The water is pretty cloudy still, it’ll clear up over time since moss is a natural filter. I also learned since building it that the carnivorous plant I put inside needs to live outside, so I’ll replace it with another one (nepenthes or venus fly trap). I will also probably add some water lilys to the pond in the front! please let me know if you have any questions about the setup! I can upload a more detailled tutorial too 🌱 . . . . . . #plantsofinstagram #plantdiy #terrarium #pflanzenliebe #pflanzenmuddi #houseplants #zimmerpflanzen #diy #plantreel #plantsmakepeoplehappy #indoorplantsdecor #urbanjungleblog #planttips #plantcare #ikeagreenhousecabinet
    2.2M
Engagement rate benchmark
  • Median
Audience location by country
United States
30.56%
Brazil
6.04%
United Kingdom
5.05%
Canada
4.76%
Germany
3.91%
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14. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
124.9k
Fake followers
13.6%
Engagement rate
6.04%
Average Reel plays
378.4k
Audience gender
female
15.91%
male
84.09%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.75%
Cyprus
6.3%
United States
0.71%
Germany
0.65%
Albania
0.53%
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15. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇦

@tefelo.a.m
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Get audience breakdown
Followers
113.5k
Fake followers
19.29%
Engagement rate
26.72%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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16. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

@meeschmid_plantlady
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Followers
109.6k
Fake followers
21.81%
Engagement rate
2.63%
Average Reel plays
6.1k
Audience gender
female
82.7%
male
17.3%
Top performing Reels
  1. A cut is not just a cut. I have long been propagating Sansevierias. I have always cut straight my cuttings so far. It took always very long until roots grew. With the new cutting technique - I cut a triangle, the roots already grew after a few weeks. 😀And what really makes me wonder, an instagram friend @houseplant_1984 has written to me that you can get the yellow edges of the Sansevieria with this cutting technique. I'm curious. What do you think? Do it work? ________________________ #waterpropagation #sansevieria #plantstagram #crazyplantlady #greenfingers #urbangardener #propagation #urbangardening #botanicalwoman #snakeplant #plantlady #sansevieriasunday #selbermachen #diys #instavideos #swissblogger #instagramvideo #instaplants #videoftheday #bestvideo #plantstagram #houseplantclub #girlswithplants #pflanzen #pflanzenliebe #iloveplants #houseplants #urbanjunglebloggers #plantmom
    22.9k
  2. Sansevieria roots💚 Here is a little update from my waterpropagation station. ➡️Swipe to see the progress of my different cuttings😀 A lot of my plant friends started to propagate Sansevierias too🙌 How are your cuttings? Everything okay? Please let me know!👍🤗 __________________________ #waterpropagation #sansevieria #houseplants #greenfingers #urbangardener #propagation #sukkulenten #urbangardening #snakeplant #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.6k
  3. My top 4 tips for waterpropagation💚 Swipe to see close ups from the roots!😍 🌱Tips: 1. I use a transparent glass 2. I change the water every 3-4 days. 3. I wash the roots when I change the water. 4. I place my cuttings on a bright spot without direct sun 🌱 A lot of people wrote me if I use some rooting hormones. No, I don' t , I just use normal tap water👍 What I love about propagation? One thing is, I get a new plant for free, and to watch the progress and see roots grow roots is just amazing!🤩 Why do you propagate? ________________________ #waterpropagation #sansevieria #houseplants #zamioculcas #greenfingers #urbangardener #propagation #urbangardening #monstera #monstera #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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17. Beth Franks

United States

unlicensed handyman, overall badass and a great friend to dogs.

@thebethfranks
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Followers
100.1k
Fake followers
18.38%
Engagement rate
4.4%
Average Reel plays
41.9k
Audience gender
female
80.29%
male
19.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.37%
Canada
2.9%
Australia
1.1%
United Kingdom
1.1%
New Zealand
0.26%
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18. Marleen Marciniak

Germany

die Katzenmuddi, die ihr Leben nach ihren Katzen plant 🤌🏻 💭 dein Catmom Safespace 💡 Tipps, DIY’s & Chaos 👩🏻‍💻 Gründerin @mintyandmarla.de

@marleenslifediary
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Followers
95.1k
Fake followers
14.11%
Engagement rate
3.8%
Average Reel plays
49.5k
Audience gender
female
64.17%
male
35.83%
Top performing Reels
  1. Welches Team seid ihr? Strenge Erziehung oder gar keine Erziehung? 😂😭🐱 Wir hatten erst gestern wieder die Diskussion, dass ich einfach zu ✨lieb✨ zu den Katzen bin (weiß gar nicht was Marc hat, es ist doch süß, wenn Milly sich auf der Küchenzeile selbstständig an ihrem Napf bedient, HÄ?!) ..aber ich gebe zu: er hat recht 🥲 Muss jetzt definitiv auch mal ein bisschen strenger mit den Katzen sein - vor allem beim Füttern 🙃 Seid ihr Team Marleen oder Team Marc? 😂😭
    48k
  2. Wie es wirklich aussieht eine Katze zu verlieren… 💔 Ich habe lange überlegt, ob ich diesen Einblick mit euch teilen soll. Leider gehört auch das zum Katzenmama sein dazu & ich fühle mich nun bereit euch dabei mitzunehmen, was 2024 bei uns passiert ist… Wir haben unsere Minty mit 4 Jahren ganz plötzlich an einem Nierentumor verloren, welcher mit der Herzarterie verwachsen war. Trotz regelmäßiger Routinechecks ist es nie aufgefallen. Plötzlich wurde ihr Bauch dicker und ich bin sofort mit ihr zum Arzt gefahren: ihr Körper war bereits voller Thrombosen und die Ärzte konnten nach einem längeren Aufenthalt in der Tierklinik nichts mehr für sie tun. Wir haben uns dazu entschieden, sie nach Hause kommen zu lassen, Abschied zu nehmen, unsere anderen Katzen Abschied nehmen zu lassen und sie auch auf der letzten Reise schmerzlich zu begleiten… Es war die schlimmste Nacht und auch die schlimmste Zeit meines Lebens. Bilder, die man nicht mehr aus dem Kopf bekommt und Erinnerungen, die für immer bleiben. Der Blick wie sie mich angeblinzelt hat, um mir zu zeigen, dass es Zeit ist.. Ich habe selbst beim Schreiben dieser Zeilen wieder Tränen in den Augen 💔 Zu akzeptieren, nichts rückgängig machen oder ändern zu können, ist das schlimmste. Der Schmerz kommt auch nach fast 1 1/2 Jahren noch regelmäßig hoch und das ist okay.. Sie wird für immer ein Teil von uns sein und wir werden sie niemals vergessen! ❤️‍🩹 An alle, die aktuell einen Verlust durchmachen: fühlt euch gedrückt! Keine Worte können helfen, aber mit der Zeit wird es etwas leichter 💭🫂
    26.1k
  3. Folie an der Tür wegen unseren Katzen? 👀🐈‍⬛🚪 Ja, ganz genau! Da unsere Katze nachts an der Schlafzimmer Tür schabt, mussten wir uns schon einiges einfallen lassen. Unser neuster Versuch: Luftpolsterfolie 💡 Und für alle, die uns nicht kennen: wir mussten die Katzen schweren Herzens nach der Geburt unseres Kindes nachts (!) aussperren, da es nicht anders ging. Sie kommen damit auch gut klar, dass sie die Wohnung nachts für sich haben und nach dem abendlichen Kuscheln die Tür geschlossen wird. Nur eine unserer drei Katzen hat seit 4 Wochen keine Lust mehr auf eine geschlossene Tür & selbst wenn ich sie bei mir schlafen lasse (haben wir getestet) macht sie das selbe Theater von innen 😂🥲🤝🏻 Unseren Katzen geht es SEHR gut, sie lieben den Kleinen und werden ansonsten IMMER integriert. Sobald der kleine älter ist und wir wieder mehr Schlaf bekommen, dürfen sie auch wieder rein 🤞🏻😌
    23.7k
Engagement rate benchmark
  • Median
Audience location by country
Germany
22.73%
United States
13.2%
United Kingdom
7.55%
France
5.15%
Russia
3.58%
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19. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90.3k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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20. Kelly van Koppenhagen

The Netherlands

🌿 Nature’s wisdom, through art and words. I want to inspire with quotes & nature’s beauty. Vught, NL📍 | #socialworker #illustrator & #herbalist

@drawingplantlady
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Get audience breakdown
Followers
84.3k
Fake followers
21.13%
Engagement rate
2.24%
Average Reel plays
746
Audience gender
female
79.48%
male
20.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.27%
The Netherlands
6.91%
Brazil
6.75%
United Kingdom
5.79%
Australia
5.57%

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