Top 20 Female Plant Influencers on Instagram (Mar 2026)

We found 305 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
03/26/2026
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1. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

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3. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

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4. Lauren Asher

💕 New York Times & Sunday Times bestselling author ✨Runs on coffee & Cuban bread 💕 Plant mom of 7 ✨Repped by Kimberly Brower

Followers
296.9k
Fake followers
15.86%
Engagement rate
2.82%
Average Reel plays
102.6k
Audience gender
female
96.23%
male
3.77%
Top performing Reels
  1. 74.5k
  2. 65.2k
  3. 55.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
47.13%
United Kingdom
10.89%
Canada
4.39%
Brazil
4.35%
Australia
3.33%
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5. Brinkley Davies ∙ Western Australia

Australia

North West / In the sea & saving animals Freediver & Freesurfer | Marine Bio | Plant Eater🌱 Owner: @bandicoot_bybrinkley Founder: @balubluefoundation

Followers
235.6k
Fake followers
23.46%
Engagement rate
15.11%
Average Reel plays
27.5k
Audience gender
female
57.06%
male
42.94%
Engagement rate benchmark
  • Median
Audience location by country
United States
27.18%
Australia
23.95%
United Kingdom
5.41%
Canada
3.53%
Brazil
3.16%
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6. Raksha Holla

India

Plant seeds. Be Patient. U cannot fake growth!!😇 My Official Page!! Paid collaborations only. Manager : Harris 07339691339

Followers
215.5k
Fake followers
22.35%
Engagement rate
2.59%
Average Reel plays
-
Audience gender
female
35.5%
male
64.5%
Top performing Reels
  1. 40k
  2. 35k
  3. 34.2k
Engagement rate benchmark
  • Median
Audience location by country
India
83.76%
Malaysia
9.9%
Sri Lanka
1.83%
Singapore
0.92%
United Arab Emirates
0.56%
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7. Miki

France

Industry plant 1er album dispo mtn tout de suite mgmt @laurentescalere

Followers
206.8k
Fake followers
9.64%
Engagement rate
5.41%
Average Reel plays
381k
Audience gender
male
53.75%
female
46.25%
Engagement rate benchmark
  • Median
Audience location by country
France
59.72%
United Kingdom
5.65%
United States
4.5%
Italy
3.6%
Luxembourg
3.49%
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8. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories Follow along and let’s be Thrifties🖤 Bay Area, CA 🇺🇸

Followers
180.2k
Fake followers
21.32%
Engagement rate
2.33%
Average Reel plays
29.6k
Audience gender
male
12.31%
female
87.69%
Engagement rate benchmark
  • Median
Audience location by country
United States
72.7%
Canada
5.15%
United Kingdom
4.12%
India
1.69%
Australia
1.39%
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9. 𝕊𝕙𝕒𝕣𝕟𝕚𝕤𝕖 🌱

United States

Plant Based Foodie • Content Creator• Girl Mom @vibeswithavegan 💅🏾Retired Nail Tech 🌱Vibes with a Vegan🍄

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10. Rossanita Tello ¥ Warmi Spirit Healing 🐍

Peru

𝘗𝘦𝘳𝘶𝘷𝘪𝘢𝘯 𝘘𝘶𝘦𝘤𝘩𝘶𝘢 & 𝘈𝘮𝘢𝘻𝘰𝘯𝘪𝘢𝘯 - 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘪𝘢𝘭𝘪𝘴𝘵.🪶 Healing Plant Retreats @apuhealingcenter Next Retreat -Jan 19-26, 2026 🇵🇪 Yawanawá Retreat -3/24-30 🇧🇷

Followers
166.5k
Fake followers
20.74%
Engagement rate
2.83%
Average Reel plays
17.4k
Audience gender
female
60.61%
male
39.39%
Top performing Reels
  1. 2.2m
  2. 1.1m
  3. 692.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
53.38%
United Kingdom
7.48%
Canada
5.02%
Australia
3.98%
India
2.64%

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11. tblazeitt

United States

tianna 🌿 plant lover in az explore with me

Followers
164.5k
Fake followers
20.18%
Engagement rate
2.57%
Average Reel plays
81.7k
Audience gender
female
30.53%
male
69.47%
Engagement rate benchmark
  • Median
Audience location by country
United States
44.16%
Brazil
9.44%
India
7.28%
Mexico
3.39%
Canada
2.65%
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12. Keria Lynn

United States

for lovers only ✨ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

Followers
142.4k
Fake followers
19.51%
Engagement rate
4.69%
Average Reel plays
40.9k
Audience gender
male
62.56%
female
37.44%
Engagement rate benchmark
  • Median
Audience location by country
United States
87.75%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%
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13. karen

Germany

probably building some plant stuff right now

Followers
134.2k
Fake followers
19.09%
Engagement rate
3.94%
Average Reel plays
52.7k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. 13.7m
  2. 7.9m
  3. 2.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
30.56%
Brazil
6.04%
United Kingdom
5.05%
Canada
4.76%
Germany
3.91%
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14. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

Followers
132.1k
Fake followers
13.09%
Engagement rate
13.87%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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15. Martina D’Amelio

Italy

🔮 Witch 🌱Plant Based 🐰Cruelty Free Beauty Creator Trying to make the 🌎 a better place

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16. Nozomi & Mirai | Plant-Based Sisters 👭🇯🇵

🌱 Easy Vegan Japanese Recipes 🇯🇵 Japan & 🇦🇺 Australia based ✈️ Vegan eats & travel tips 👇 Website & discount codes

Followers
120.8k
Fake followers
16.59%
Engagement rate
2.38%
Average Reel plays
55.1k
Audience gender
female
76.77%
male
23.23%
Top performing Reels
  1. 37.4k
  2. 25.4k
  3. 👇Three Cooking Tips👇 ① Cut the tofu with a spoon!
Cutting tofu with a spoon creates an uneven surface with more cut edges, allowing the marinade to sing in quicker to enhance the texture😋 ② Mix it up
Firm tofu won’t crumble even when shaken. Shaking helps the flavor to be absorbed evenly! However, if you’re using soft tofu, do not shake it. ③ Refrigerate
Let the tofu sit for at least 30 minutes. This allows the flavors to soak in more. I always leave it in the refrigerator for an hour ☺️ Ingredients * Firm tofu: 1 block (about 300g) →If the tofu is very wet, drain it before use. * Soy sauce: 2 tablespoons * Water: 1 tablespoon * Ginger: 1 clove * Potato starch (katakuriko): as needed * Oil: as needed (for frying) Instructions 1. Cut the tofu with a spoon 2. Mix the soy sauce and grate the ginger in a plate. 3. Mix the cut tofu with 2 →If you are using soft tofu, do not shake or mix it too much. I used very firm tofu and was able to mix it. I miss the soft tofu in Japan, but this is delicious too! 4. Refrigerate
If you have time, refrigerate the marinated tofu for 1-2 hours to let the flavors fully absorb. 5. Coat with potato starch
Mix the tofu with the potato starch. If you are using soft tofu, do not shake or mix it too much. 6. Fry
Fry the tofu in hot oil until both sides are crispy and golden brown. Enjoy your tofu karaage!🙇‍♀️🤍🔥 ー・ー・ー・ー・ー We are Plant-Based Sisters from Japan and introduce some tasty Vegan Japanese recipes :) Our mum also share her vegan recipes in this account too 💚 Hope you guys will enjoy them ♡ ▼About US▼ ▫️Sisters ▫️Plant-based life ▫️Trying to be eco-friendly ー・ー・ー・ー・ー #veganjapaneasy #veganjapanese #plantbasedjapan #plantbasedjapanese #vegankaraage
    18.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.02%
United Kingdom
11.6%
Germany
6.23%
Italy
5.78%
France
5.09%
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17. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

Followers
112.7k
Fake followers
21.81%
Engagement rate
2.56%
Average Reel plays
6.1k
Audience gender
male
17.3%
female
82.7%
Top performing Reels
  1. 22.9k
  2. 13.6k
  3. 13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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19. kassie mendieta || ibakemistakes

United States

culinary industry plant + recipe developer i make cakes that taste like perfume 📍San Diego & sometimes Los Angeles ibakemistakes@nightingalemgmt.co

Followers
101.5k
Fake followers
19.57%
Engagement rate
2.03%
Average Reel plays
42.5k
Audience gender
female
90.57%
male
9.43%
Top performing Reels
  1. 88.3k
  2. 41.5k
  3. 36.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.72%
United Kingdom
4.34%
Canada
3.05%
Australia
2.73%
Mexico
1.85%
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20. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

Followers
92.2k
Fake followers
22.24%
Engagement rate
4.28%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. 5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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