Top 20 Female Plant Influencers on Instagram (Nov 2026)

See plant creators with possible affiliate signals

We found 292 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
11/02/2026
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1. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

@janamduggar
@JanaDuggarOfficial
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Get audience breakdown
Followers
876.8K
Fake followers
11.66%
Engagement rate
3.44%
Average Reel plays
1.4M
Audience gender
female
97.73%
male
2.27%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.61%
Canada
6.76%
United Kingdom
3.12%
Australia
1.92%
The Netherlands
1.17%
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2. Katie🌱

United States

🌷Illustrator | Plant Mom | She/Her 🍰Personal: @quiet_ellie 💌Business: elentori.business@gmail ⇩ Patreon ✧ Store ✧ Discord ⇩

@elentori
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Get audience breakdown
Followers
468.1K
Fake followers
24.4%
Engagement rate
3.96%
Average Reel plays
-
Audience gender
female
75.98%
male
24.02%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.85%
Brazil
5.37%
United Kingdom
4.01%
Russia
3.62%
Mexico
3.56%
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3. Nathalie Denolf

Germany

Falconer & Conservationist 🦅 Rare birds of prey • vultures • owls Wildlife education & conservation Plant-based

@birdsofprey_nathalie_denolf
@birdsofprey_nathalie
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Get audience breakdown
Followers
459.8K
Fake followers
20.32%
Engagement rate
4.67%
Average Reel plays
819.3K
Audience gender
female
56.72%
male
43.28%
Top performing Reels
  1. Oropherion, male Martial eagle💙👑 Another one of how Oropherion shows how protective he is of me & such a snugglebug😻 He is so lush & yummy! He shows how he prefers to be glued to me. This is all him & I am very happy & lucky to oblige💙
    4.5M
  2. 🦅🍂🍁Autumn is coming & Oropherion is already moving indoors at night! As the nights here in Germany become colder & more damp, Oropherion, our magnificent African Martial Eagle, is already spending his nights in his indoor winter aviary. Being an African eagle, he is not naturally adapted to the cold, damp winters we experience here in Germany. During the winter months, his indoor aviary is even heated to keep him comfortable & protect him from the risks associated with prolonged exposure to cold, such as frostbite. Keeping exotic species comes with great responsibility. It is our duty to understand their natural habitat, respect their individual needs & provide them with the appropriate environment & care throughout every season. Because responsible animal husbandry means adapting our facilities to the animals we care for, not expecting them to adapt to our climate💙 #Oropherion #MartialEagle #EagleConservation #AnimalWelfare #ResponsibleAnimalCare RaptorConservation DeutscheGreifenwarte
    1.2M
  3. Oropherion’s introduction to all our new friends💙 We are so overwhelmed & fee very loved by all your shared passion for Oropherion💙 Martial eagles are Africa’s largest eagle species. Unfortunately very endangered due to persecution, electrocution & poisoning. Oropherion is the educational ambassador for his species to show people how important birds of prey are for nature conservation. Keep sharing the love, let us know what question you want Oropherion to answer next (I’ll translate for him😻) #martialeagle #conservation #education #birdsofprey
    923K
Engagement rate benchmark
  • Median
Audience location by country
United States
42.36%
Brazil
7.84%
United Kingdom
6.68%
Canada
3.14%
Australia
2.85%
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4. Sarabjit Kaur

India

𝐇𝐨𝐦𝐞 𝐝𝐞𝐜𝐨𝐫 | 𝐏𝐥𝐚𝐧𝐭 𝐦𝐨𝐦 | 𝐇𝐨𝐦𝐞 𝐜𝐡𝐞𝐟 Creating spaces that feel as good as they look. ~ sarabjitkaur2804@gmail.com ~ 📍Odisha

@_my.green.nest
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Get audience breakdown
Followers
412K
Fake followers
22.37%
Engagement rate
2.5%
Average Reel plays
73.9K
Audience gender
female
82.15%
male
17.85%
Top performing Reels
  1. This reel is for all my amazing followers who want to start their plant journey but don’t know where to begin… Here are 6 beginner friendly indoor plants that thrive near sunny windows and need minimal care. Here’s a base indoor soil mix for all the 6 plants. 40% Garden soil or good potting soil- base nutrition 30% Cocopeat - retains moisture, keeps soil light 20% Compost ( Cow dung compost / vermicompost) provides slow release nutrients 10% perlite or sand - ensures drainage and aeration Handful of Neem cake powder. For Snake plant I add extra sand or perlite up to 20% For Areca palm I add coco chips for aeration. Last but not the least no plant is a complete indoor plant . All the plants need proper ventilation and sunlight to thrive. My indoor plants keep travelling from my living room to my gallery garden for all their requirements😊 Snake plant and zz plant can survive in low light corners but once in every 15 days I take them outside so that they can soak in the morning sunshine. I still make mistakes and I have improved with time😊 I will soon share plant care tips for these plants. Happy Gardening! #indoorplantsdecor #indoorplantstyling #mygreennest #easytomaintain #plantjourney #crazyplantlover #pausewithplants #livingwithplants #plantcare #plantcaretips
    96.6K
  2. Dil ki baatein…. बेटियों को पढ़ा लिखा कर इतना काबिल बनाओ की वो ख़ुद का महल बना सकें। बेटो को भी पढ़ाओ ताकि वो पराये घर से आई रानी बेटियों का सम्मान कर सकें 🙏 #dilkibaatein #educateyourself #empoweredwomenempowerwomen #mygreennest #lifelessons
    39.1K
  3. POV: Low maintenance plants turn into a full cleaning ritual. Fresh water, clean roots, sparkling glass vases and bottles and somehow this tiny routine feels oddly therapeutic every single time. Taking care of water plants isn’t just about keeping them alive anymore. It’s become one of my favourite slow moments of the day. #hydroponic #waterplants #plantcare #greenhome #mygreennest Plant parent hood, plant lover, hydro plants, plant routine, Home aesthetic, plant care
    38.2K
Engagement rate benchmark
  • Median
Audience location by country
India
77.88%
United States
3.26%
Bangladesh
2.38%
United Arab Emirates
1.3%
United Kingdom
1.16%
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5. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
@iamehn8906
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Get audience breakdown
Followers
404.8K
Fake followers
21.83%
Engagement rate
9.7%
Average Reel plays
106.3K
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6K
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6K
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9K
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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6. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories @yours_truly_thrift_shop

@yours.truly_home
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Get audience breakdown
Followers
241.6K
Fake followers
23.02%
Engagement rate
4.61%
Average Reel plays
77K
Audience gender
female
87.2%
male
12.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
72.45%
Canada
5.3%
United Kingdom
4.12%
India
1.77%
Australia
1.29%
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7. Mitra Yosri

United States

LA • plant based persian princess a positive, peaceful & kind space contact@nicetomitra.com

@nice.to.mitra
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Get audience breakdown
Followers
233.7K
Fake followers
24.01%
Engagement rate
2.61%
Average Reel plays
67.8K
Audience gender
female
57.3%
male
42.7%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
32.93%
United Kingdom
6.68%
Australia
5.29%
Italy
5.22%
Brazil
4.35%
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8. mely

United States

houseplants + gardening zone 9b || southern california 🌿 ↓ plant links & favorites

@mtplanters
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Get audience breakdown
Followers
143.7K
Fake followers
20.67%
Engagement rate
2.02%
Average Reel plays
41.1K
Audience gender
female
80.36%
male
19.64%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
47%
United Kingdom
6.35%
Canada
4.91%
Australia
3.08%
India
3.02%
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9. Lucy Bartholomew

Australia

Pro runner for @salomonrunning , @shokzaunz @ineos_grenadier & @julbo_eyewear @garmin Plant based and long days 🍉 🏃‍♀️ 🌳

@lucy_bartholomew
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Get audience breakdown
Followers
143K
Fake followers
19.03%
Engagement rate
2.19%
Average Reel plays
90.6K
Audience gender
female
42.32%
male
57.68%
Top performing Reels
  1. 7th at UTMB. 24 hours, 51 minutes, 32 seconds. For the second year in a row, Lucy got better: She placed higher and ran faster than she’s ever gone before, all while battling pain from a mid-race fall. When she faced the question of whether to settle or suffer, she never wavered. She kept pushing, kept smiling, kept inspiring us. Video — @sarinasoriano_ Photo — @margauxlemap #Salomon #SalomonRunning
    18.3K
  2. @courtneydauwalter - aka la queen - remet ses lunettes de vitesse direction les contamines ! @lucy_bartholomew également dans la tête de course féminine 👑 #trailrunning #trail @utmbmontblanc
    17.5K
  3. Second place. The second-fastest time in history. @lucy_bartholomew started her European season with a bang at Transvulcania. On a perfect day for racing, Lucy battled back and forth at the front, showing the speed and fitness she’s been stacking over the last few months. Fighting all the way to the finish she became only the second woman in history to break the 8-hour barrier. Truly a performance for the ages, congratulations Lucy! Photo — @bastienseon and @johnkasaian #Salomon #SalomonRunning
    15.2K
Engagement rate benchmark
  • Median
Audience location by country
United States
23.05%
Australia
12.31%
United Kingdom
8.26%
Spain
6.22%
France
5.89%
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10. karen

Germany

probably building some plant stuff right now

@whoputalltheseplantshere
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Get audience breakdown
Followers
130.5K
Fake followers
19.09%
Engagement rate
4.04%
Average Reel plays
52.7K
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. spring prep! Is anyone else noticing how the days are getting longer again? Life feels better again? Your plants are feeling it too! I love to prep them for the new growing season. During winter, I only ever refilled the water in the tables and otherwise let them rest. They didn’t get any direct light since the sun is so low in the sky, so they grew slower. Now they need a little boost of fertiliser, some trimming and a good clean of the glass plate. The table looks good as new and we are SO ready for spring now 🌱 . . . . . . #planttable #plantdiy #houseplants #planthack #indoorgarden #indoorjungle #gardening #plantsmakepeoplehappy #plantsplantsplants #terrariumimaginarium #plantlove #zimmerpflanzen #pflanzenliebe #indoorplantsdecor
    13.7M
  2. (german below) added some jewels to the table & top dressed the substrate with some bright rocks! (de) ich habe ein paar Juwelorchideen in den Tisch gesetzt, und hellen Kies auf das Substrat gefüllt! . . . . . . #planttable #plantdiy #pflanzenmuddi #pflanzenliebe #pflanzencommunity #zimmerpflanzen #pflanzendiy #plantdecor #plantsmakepeoplehappy #indoorplantsdecor #iplanteven #plnts #houseplantclub #plantmom #plantlady #urbanjungleblog #stadtdschungel
    7.9M
  3. & the new DIY is done! The ✨terrarium nightstand✨ The water is pretty cloudy still, it’ll clear up over time since moss is a natural filter. I also learned since building it that the carnivorous plant I put inside needs to live outside, so I’ll replace it with another one (nepenthes or venus fly trap). I will also probably add some water lilys to the pond in the front! please let me know if you have any questions about the setup! I can upload a more detailled tutorial too 🌱 . . . . . . #plantsofinstagram #plantdiy #terrarium #pflanzenliebe #pflanzenmuddi #houseplants #zimmerpflanzen #diy #plantreel #plantsmakepeoplehappy #indoorplantsdecor #urbanjungleblog #planttips #plantcare #ikeagreenhousecabinet
    2.2M
Engagement rate benchmark
  • Median
Audience location by country
United States
30.56%
Brazil
6.04%
United Kingdom
5.05%
Canada
4.76%
Germany
3.91%

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11. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Get audience breakdown
Followers
123.8K
Fake followers
13.59%
Engagement rate
6.09%
Average Reel plays
426.4K
Audience gender
female
16.17%
male
83.83%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
89.48%
Cyprus
5.43%
United States
0.66%
Albania
0.53%
Italy
0.53%
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12. Swetha

India

Serene Home making with Swetha 🍲 Easy cooking & cozy living 👗 Simple styling | 🌿 Plant lover 👩‍👧 Real mom life @ Sway’s Serene Space

@swaysserenespace
@SwaysSereneSpace
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Get audience breakdown
Followers
120.7K
Fake followers
20.34%
Engagement rate
3.02%
Average Reel plays
352.7K
Audience gender
female
85.11%
male
14.89%
Top performing Reels
  1. Cousins Gifts Exchange | Forever Besties 👭👭 | Funtime Cousins play a very very important role in our life!! I have my had amazing memories with my parents side cousins, but the fun I have with my in-laws side cousins has a very different vibe!! This song hits totally true for us!! Sari duniya ek taraf aur hum ek taraf!! Truly blessed to have such amazing cousins who play the role of a best friend ❤️😀🤗 @seethad8 @tanmayi_sistla @sita_srirams Thanks for the wonderful time and amazing support that you guys always give me.. #family #gifts #fun #trending #instareels
    134.6K
  2. For Jewellery comment link | When Hubby Says Wear Saree 💁🏻‍♀️| GRWM for Engagement Party 🥻| Well it's very rare that my husband asks to wear a saree for any function!! So this was for him 😀 I love to wear sarees and this saree was sooo comfortable yet sooo elegant! it was light weight yet it had mirror work to enhance the look... Pairing it with oxidised jewellery was the best decision!! It just shoot up the entire look. How did you like it? let me know 😊🤗 Dress from Sahasra Designers : 7032085015 @sahasra_designers For jewellery comment for link #grwm #sareelove #ootd #trending #instareels
    92.6K
  3. Relatable?? 😄 | ఎన్ని Napkins ఉన్నా సరే 🙈 | Always Happens 😭😭 No matter how many napkins are there in the house, I end up wiping my hands to my dress or Night dress. God knows how many times I tried to over come this habit, but no, it keeps coming back 🙈🙈 Do you also do the same?? #comedy #funny #funnyvideos #trending #instareels
    52.9K
Engagement rate benchmark
  • Median
Audience location by country
India
90.37%
United States
4.39%
United Arab Emirates
1.18%
Malaysia
0.68%
United Kingdom
0.51%
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13. Tefelo Mathabe

South Africa

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇦

@tefelo.a.m
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Get audience breakdown
Followers
120K
Fake followers
23.24%
Engagement rate
47.01%
Average Reel plays
98.4K
Audience gender
female
44.58%
male
55.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.19%
Namibia
4.91%
United States
4.08%
Nigeria
0.93%
Zambia
0.83%
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14. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

@meeschmid_plantlady
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Get audience breakdown
Followers
109.3K
Fake followers
21.81%
Engagement rate
2.29%
Average Reel plays
6.1K
Audience gender
female
82.7%
male
17.3%
Top performing Reels
  1. A cut is not just a cut. I have long been propagating Sansevierias. I have always cut straight my cuttings so far. It took always very long until roots grew. With the new cutting technique - I cut a triangle, the roots already grew after a few weeks. 😀And what really makes me wonder, an instagram friend @houseplant_1984 has written to me that you can get the yellow edges of the Sansevieria with this cutting technique. I'm curious. What do you think? Do it work? ________________________ #waterpropagation #sansevieria #plantstagram #crazyplantlady #greenfingers #urbangardener #propagation #urbangardening #botanicalwoman #snakeplant #plantlady #sansevieriasunday #selbermachen #diys #instavideos #swissblogger #instagramvideo #instaplants #videoftheday #bestvideo #plantstagram #houseplantclub #girlswithplants #pflanzen #pflanzenliebe #iloveplants #houseplants #urbanjunglebloggers #plantmom
    22.9K
  2. Sansevieria roots💚 Here is a little update from my waterpropagation station. ➡️Swipe to see the progress of my different cuttings😀 A lot of my plant friends started to propagate Sansevierias too🙌 How are your cuttings? Everything okay? Please let me know!👍🤗 __________________________ #waterpropagation #sansevieria #houseplants #greenfingers #urbangardener #propagation #sukkulenten #urbangardening #snakeplant #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.6K
  3. My top 4 tips for waterpropagation💚 Swipe to see close ups from the roots!😍 🌱Tips: 1. I use a transparent glass 2. I change the water every 3-4 days. 3. I wash the roots when I change the water. 4. I place my cuttings on a bright spot without direct sun 🌱 A lot of people wrote me if I use some rooting hormones. No, I don' t , I just use normal tap water👍 What I love about propagation? One thing is, I get a new plant for free, and to watch the progress and see roots grow roots is just amazing!🤩 Why do you propagate? ________________________ #waterpropagation #sansevieria #houseplants #zamioculcas #greenfingers #urbangardener #propagation #urbangardening #monstera #monstera #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.3K
Engagement rate benchmark
  • Median
Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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15. Beth Franks

United States

unlicensed handyman, overall badass and a great friend to dogs.

@thebethfranks
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Get audience breakdown
Followers
100.2K
Fake followers
18.38%
Engagement rate
4.42%
Average Reel plays
41.9K
Audience gender
female
80.29%
male
19.71%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
91.37%
Canada
2.9%
Australia
1.1%
United Kingdom
1.1%
New Zealand
0.26%
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16. Marleen Marciniak

Germany

die Katzenmuddi, die ihr Leben nach ihren Katzen plant 🤌🏻 💭 dein Catmom Safespace 💡 Tipps, DIY’s & Chaos 👩🏻‍💻 Gründerin @mintyandmarla.de

@marleenslifediary
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Get audience breakdown
Followers
98K
Fake followers
14.28%
Engagement rate
2.91%
Average Reel plays
49.3K
Audience gender
female
64.27%
male
35.73%
Top performing Reels
  1. Welches Team seid ihr? Strenge Erziehung oder gar keine Erziehung? 😂😭🐱 Wir hatten erst gestern wieder die Diskussion, dass ich einfach zu ✨lieb✨ zu den Katzen bin (weiß gar nicht was Marc hat, es ist doch süß, wenn Milly sich auf der Küchenzeile selbstständig an ihrem Napf bedient, HÄ?!) ..aber ich gebe zu: er hat recht 🥲 Muss jetzt definitiv auch mal ein bisschen strenger mit den Katzen sein - vor allem beim Füttern 🙃 Seid ihr Team Marleen oder Team Marc? 😂😭
    48K
  2. Wie es wirklich aussieht eine Katze zu verlieren… 💔 Ich habe lange überlegt, ob ich diesen Einblick mit euch teilen soll. Leider gehört auch das zum Katzenmama sein dazu & ich fühle mich nun bereit euch dabei mitzunehmen, was 2024 bei uns passiert ist… Wir haben unsere Minty mit 4 Jahren ganz plötzlich an einem Nierentumor verloren, welcher mit der Herzarterie verwachsen war. Trotz regelmäßiger Routinechecks ist es nie aufgefallen. Plötzlich wurde ihr Bauch dicker und ich bin sofort mit ihr zum Arzt gefahren: ihr Körper war bereits voller Thrombosen und die Ärzte konnten nach einem längeren Aufenthalt in der Tierklinik nichts mehr für sie tun. Wir haben uns dazu entschieden, sie nach Hause kommen zu lassen, Abschied zu nehmen, unsere anderen Katzen Abschied nehmen zu lassen und sie auch auf der letzten Reise schmerzlich zu begleiten… Es war die schlimmste Nacht und auch die schlimmste Zeit meines Lebens. Bilder, die man nicht mehr aus dem Kopf bekommt und Erinnerungen, die für immer bleiben. Der Blick wie sie mich angeblinzelt hat, um mir zu zeigen, dass es Zeit ist.. Ich habe selbst beim Schreiben dieser Zeilen wieder Tränen in den Augen 💔 Zu akzeptieren, nichts rückgängig machen oder ändern zu können, ist das schlimmste. Der Schmerz kommt auch nach fast 1 1/2 Jahren noch regelmäßig hoch und das ist okay.. Sie wird für immer ein Teil von uns sein und wir werden sie niemals vergessen! ❤️‍🩹 An alle, die aktuell einen Verlust durchmachen: fühlt euch gedrückt! Keine Worte können helfen, aber mit der Zeit wird es etwas leichter 💭🫂
    25.9K
  3. Folie an der Tür wegen unseren Katzen? 👀🐈‍⬛🚪 Ja, ganz genau! Da unsere Katze nachts an der Schlafzimmer Tür schabt, mussten wir uns schon einiges einfallen lassen. Unser neuster Versuch: Luftpolsterfolie 💡 Und für alle, die uns nicht kennen: wir mussten die Katzen schweren Herzens nach der Geburt unseres Kindes nachts (!) aussperren, da es nicht anders ging. Sie kommen damit auch gut klar, dass sie die Wohnung nachts für sich haben und nach dem abendlichen Kuscheln die Tür geschlossen wird. Nur eine unserer drei Katzen hat seit 4 Wochen keine Lust mehr auf eine geschlossene Tür & selbst wenn ich sie bei mir schlafen lasse (haben wir getestet) macht sie das selbe Theater von innen 😂🥲🤝🏻 Unseren Katzen geht es SEHR gut, sie lieben den Kleinen und werden ansonsten IMMER integriert. Sobald der kleine älter ist und wir wieder mehr Schlaf bekommen, dürfen sie auch wieder rein 🤞🏻😌
    24.6K
Engagement rate benchmark
  • Median
Audience location by country
Germany
23.04%
United States
12.59%
United Kingdom
7.34%
France
5.03%
Brazil
3.56%
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17. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
90K
Fake followers
22.52%
Engagement rate
4.36%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7K
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4K
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5K
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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18. Kelly van Koppenhagen

The Netherlands

🌿 Nature’s wisdom, through art and words. I want to inspire with quotes & nature’s beauty. Vught, NL📍 | #socialworker #illustrator & #herbalist

@drawingplantlady
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Followers
85.1K
Fake followers
21.13%
Engagement rate
2.42%
Average Reel plays
746
Audience gender
female
79.48%
male
20.52%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.27%
The Netherlands
6.91%
Brazil
6.75%
United Kingdom
5.79%
Australia
5.57%
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19. Lorri Zander

United States

lover of houseplants🪴 + home decor🏡 🌿slow, quality plant care 🌿artful plant styling 🌿mindful plant shopping

@lorrileezander
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Followers
83.2K
Fake followers
23.11%
Engagement rate
5.3%
Average Reel plays
26.8K
Audience gender
female
64.86%
male
35.14%
Top performing Reels
  1. This is one of my favorite hack using Ikea pet bowls! We all know these stripes are just adorable, yes? All you need is a diamond drill bit and wicking cord and you are set to go! Comment details for 🔗 #ikeafinds #ikeahack #selfwateringplanter #diyplanter #houseplantlover #plantstyling #plantsmakepeoplehappy #plantlover #houseplantclub
    70.2K
  2. What’s not to love about a propagation wreath! I love this one so much. Such a unique way to enjoy your plant babies.🌿☀️ Comment details for 🔗 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #planter #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling
    67.3K
  3. Totally obsessed with @shopbasevase ! Now, any candleholder can transform into a stunning vase for flowers or beautiful propagations. The possibilities are endless! Comment ‘vase’ for a link to create this stunning look! It quite possibly may be my favorite pretty propagations this far.😍 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #plantcare #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling #plantstyle https://liketk.it/5aAqB
    48.4K
Engagement rate benchmark
  • Median
Audience location by country
United States
41.93%
Italy
5.62%
United Kingdom
4.91%
Brazil
3.71%
Australia
3.21%
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20. adriana ayales

mamá, seer, clinical herbalist, plant whisperer de costa rica @animamundiherbals @botanica_costarica

@adrianaayales
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Followers
69.3K
Fake followers
18.6%
Engagement rate
4.14%
Average Reel plays
72.6K
Audience gender
female
90.68%
male
9.32%
Top performing Reels
  1. The word ecology is derived from the Greek oikos, the word for home. — Robin Wall Kimmerer 🌀Repairing the ecological mind🌀 Somewhere down the evolutionary path, the majority of humanity severed it’s profound connection to the natural world. When we trace back all ancestral lines, we can tell there was a natural and deeper embodiment to our role and responsibility amongst the greater ecological community. Where in modern history did humans forget that we are direct extensions of nature? Most modern humans live in a sort of cultural amnesia, unaware of our ancestral or ecological belonging. This disconnection directly impairs our fine tuned sensory system, our nervous system, our intuition, our sense of belonging, and our deeper WHY to this mysterious life. Connecting to the psyche, intimately enables a stronger connection to the greater flow of life and creation. 🌀🌀Tuning into the ecological mind is a rite of passage🌀🌀 it is never too late to begin the journey of reclaiming our innate connection to our source. Engaging in simple rituals of reciprocity with Nature by finding daily communion with animals, waterways, mountains and stars, will directly activate this subconscious system we’re all wired with. 🌵🌹💕✨send love to you all, earthlings 🎤 @vandanashivamovie this interview was adapted from a larger interview of Vandana Shiva + @russellbrand where she is recognizing the ‘witch hunts’ as a time period where big ‘anti-nature’ movements began. The erradication of indigenous people + practices, colonialism, earlier chemical engineering, etc. pls see the whorl interview it’s excellent: Watch here https://youtu.be/pJzbdcHQ4-A #ecology #home #oikos #spiritualecology #healing #nature #witchesofinstagram #healingjourney #healingenergy #farmtopharmacy
    830.9K
  2. bone chilling truth. food sovereignty is one of the most powerful forms of true health care, freedom and protection. we cannot allow basic access to fresh GOOD food to rise in price and become inaccessible. it is a basic human right to have access to foods that are unadulterated, naturally organic and free from a plethora of hidden chemicals. 🥦know your farmers. get dirty at a community garden. sow some seeds. volunteer at a farm. get curious about growing some medicine or food. 🍆🥬🥦🫑🥗🥒🍋 #food #sovereignty #freedom #protect #basic #healthcare #selfcare #healthyfood #gardenlove #gardening
    631.7K
  3. << we’ll never become, we’re always becoming >> growth, evolution and metamorphosis is not linear. it is an ever-morphing, spontaneous *practice* that is steeped in the power of unknown cycles. falling in love with the process requires radicle embrace of the unknown… an unshakable trust in a higher intelligence, laced with a heavy dose of surrender. Love you brave souls❤️ Beautiful voice over by the incredible @rea.earth #healing #growing #evolving #metamorphosis #surrender #consciousness
    347.6K
Engagement rate benchmark
  • Median
Audience location by country
United States
51.08%
Canada
4.93%
Australia
4.51%
United Kingdom
4.34%
Costa Rica
3.47%

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