Top 20 Female Plant Influencers on Instagram (Feb 2026)

We found 307 plant Influencers
These influencers mention 'plant' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/14/2026
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1. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

@janamduggar
@JanaDuggarOfficial
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Get audience breakdown
Followers
888.3k
Fake followers
11.39%
Engagement rate
5.99%
Average Reel plays
1.1M
Audience gender
male
2.51%
female
97.49%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
82.16%
Canada
6.03%
United Kingdom
3.02%
Australia
2.29%
The Netherlands
1.38%
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2. Katie🌱

🌷Illustrator | Plant Mom | She/Her 🍰Personal: @quiet_ellie 💌Business: elentori.business@gmail ⇩ Patreon ✧ Store ✧ Discord ⇩

@elentori
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Get audience breakdown
Followers
486.1k
Fake followers
24.16%
Engagement rate
3.83%
Average Reel plays
-
Audience gender
male
24.74%
female
75.26%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
39.91%
Brazil
7.13%
Mexico
4.21%
Canada
3.67%
Russia
3.31%
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3. Ehn

COMMISSIONS CLOSED!!! ⚠️Do not repost my work. ⚠️ 🌸inquiries: ehnqui@gmail.com 🎉INFJ!!!!!!!! Hahahahahahaha

@iamehn
@iamehn8906
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Get audience breakdown
Followers
393k
Fake followers
21.83%
Engagement rate
4.55%
Average Reel plays
106.3k
Audience gender
female
76.14%
male
23.86%
Top performing Reels
  1. AAAAAAAAAAAAAAAAAA THROWING IN THIS FANART OF AESUN AND GWANSHIK BECAUSE I LOVE THEM AND THIS SERIES SO MUCH 😭😭❤️❤️ HAHAHAHAHAHAHAHAHAHSKKSKSKSKSK . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #originalcharacter #process #sketcheveryday #charactersketch #whenlifegivesyoutangerines #wlgyt
    269.6k
  2. Throwing his kimi ni todoke fanart cause I just started the manga HAHAHAHAHHAHAHAHAHAHAHALDKSKKS . . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #characterdesign #process #sketcheveryday #charactersketchart #kiminotodoke #kazehayaxsawako
    241.6k
  3. One of you guys suggested this in my polls!! ☺️ HAAHHAHAHAAHAHAHAHAHHAAHAHAHHAHA that is all I have for this week— may this fluff help get you through another week of hardwork 🌸🌸 . . . #art #artph #philippineartist #filipinoartist #practice #myart #mood #instagramartist #instagramart #sketch_daily #referencesheet #oc #originalcharacter #characterdesign #process #mycharacters #sketcheveryday #charactersketch
    161.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.4%
Brazil
6.91%
Indonesia
5.54%
Russia
5.43%
Philippines
4.38%
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4. Lauren Asher

💕 New York Times & Sunday Times bestselling author ✨Runs on coffee & Cuban bread 💕 Plant mom of 7 ✨Repped by Kimberly Brower

@laurenasherauthor
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Get audience breakdown
Followers
296.8k
Fake followers
15.86%
Engagement rate
3.08%
Average Reel plays
102.6k
Audience gender
female
96.23%
male
3.77%
Top performing Reels
  1. Isn’t she pretty in pink? 👀💗🌺 You all are usually so spot on with my cover colors, so I had to throw you off a bit for this one since pink is one of my favorite colors. 🤭 To say I am obsessed with this cover is putting it mildly, and I hope you feel the same way. Mary at @booksnmoods really brought my pink dream to life with this one. All the hidden details were executed perfectly, and it makes me even more excited for you to finally know the meaning behind it all on June 18. 💕 Check out my latest newsletter sent out today for a higher resolution image of the cover, the full paperback wrap, and more information about the release. 🫶🏼
    74.5k
  2. The cover for Love Arranged is finally here 🩵 Time to bring out your magnifying glasses and get to sleuthing because this cover has a few clues 🔎 🦋Blurb🦋 LORENZO
Five months. Two people “in love”. One fake relationship with an expiration date.
Sounds simple enough.
The problem is, Lily Muñoz and I have history.
So, when she volunteers to date me so I can improve my public image, I should say no.
Our past complicates everything, but since my future depends on her, I agree to her plan.
Faking it for the public is expected, but falling in love in private?
That isn’t part of our arrangement. LILY
Using a dating app sounded like a great idea, up until I discovered Lorenzo Vittori was my match.
My sister’s boyfriend hates him. My mom is wary of him.
And me? I’ve spent the last year avoiding him.
But when my business is threatened, I’m forced into teaming up with Lorenzo to save it.
All I need to do is help him win the mayoral election, and he promises to protect my shop.
It doesn’t take me long to learn that I’m not cut out for fake relationships, but Lorenzo?
He isn’t capable of a real one. Love Arranged is releasing on August 19, 2025. You can pre-order today using the link in my bio. 🩵
    65.2k
  3. Lorenzo Vittori doesn’t require much of an introduction…but he’ll make Julian Lopez do one anyway because he’s petty like that. To those who have wanted Lorenzo’s story since they met him in Final Offer, be sure to save the date: May 13, 2025. 💒 The pre-order link is in my bio. I’ll be returning to my Love Unwritten pink posts now hehe 💖
    55.9k
Engagement rate benchmark
  • Median
Audience location by country
United States
47.13%
United Kingdom
10.89%
Canada
4.39%
Brazil
4.35%
Australia
3.33%
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5. Brinkley Davies ∙ Western Australia

Australia

North West / In the sea & saving animals Freediver & Freesurfer | Marine Bio | Plant Eater🌱 Owner: @bandicoot_bybrinkley Founder: @balubluefoundation

@brinkleydavies
@BrinkleyDavies
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Followers
236.2k
Fake followers
22.77%
Engagement rate
7.94%
Average Reel plays
30.5k
Audience gender
male
42.58%
female
57.42%
Top performing Reels
  1. Little bro knew that I was a “ friends not food “ gal 🥹💙❣️ First time making friends with a Prawn. I hope he finds a nice piece of seaweed to chill on after this. #FriendsNotFood be kind to all kinds //@balubluefoundation
    351.6k
  2. What the Ocean Taught Me? That resilience and purpose can rise from living deeply with the sea. Surfing since age 4 and free-diving from a young age, @brinkleydavies has been guided by a childhood fascination that grew into marine biology, conservation, and storytelling rooted in the wild and the beautiful places she calls home. Her journey, from representing marine and wildlife conservation globally to founding the @balubluefoundation , reflects a deep devotion to protecting ecosystems like the Ningaloo Reef, and raising awareness through authentic connection and bold action. A series of short stories by @discoverearth and @unesco . Every two weeks this summer, discover a new story from those who help us discover the ocean 🌊 Share your #LessonsFromTheOcean using the hashtag and tag @unesco to be featured — and help amplify the voices speaking for the ocean! Credits Slide 1 📸 @adamfreediver Slide 7 🎥 @perrinjames1
    13k
  3. 28.11.25 ✨ forever ✨ to feel completely free and alive while feeling entirely at home, all at once, its my version of true love. That’s us since the day we met @chippawilson. Just love you so much and the life we have created. On the beach, no signal, with our dogs and just us and some turtles along the shoreline. Such a special afternoon and day to follow. Just want to say, this ring is an ode to how well this man knows me 😭 every part of it so meaningful, well thought out and curated, blown away. I’ll share more soon. Chippa filmed a video also, more to come 🥹😭❤️‍🔥✨🐠🐢
    11.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.84%
Australia
23.13%
United Kingdom
4.89%
Canada
4.02%
Indonesia
3%
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6. Raksha Holla

India

Plant seeds. Be Patient. U cannot fake growth!!😇 My Official Page!! Paid collaborations only. Manager : Harris 07339691339

@rakshaholla
@rakshaholla
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Followers
216.1k
Fake followers
22.35%
Engagement rate
2.58%
Average Reel plays
-
Audience gender
female
35.5%
male
64.5%
Top performing Reels
  1. ಮಕರಸಂಕ್ರಾಂತಿ ಹಬ್ಬದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು💖💖 அனைவருக்கும் இனிய தமிழர் திருநாளாம் தைப்பொங்கல் நல்வாழ்த்துக்கள்❤❤ Happy Sankranthi and Happy Pongal my Butterflies 😘😘 Have a great one😁😁 God bless us all😇😇 Happy Festival 🥰💃 Wardrobe Courtesy : Saree by : @shreewins Designer blouse by : @deeboutiquebtm 🧡🧡
    40k
  2. The Strongest Drug that Exists for a Human is another Human Being😇😇 Thank you so much Everyone for Everything Honeybees 😘😘 Keep Supporting n Encouraging as always ❤️❤️ Love you all💖💖 #250kinstafam #loveyouinstafamily😘😘😘😘😘😘❤️❤️❤️❤️❤️👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩 #staysafeandhealthy #wilseeyouallsoo
    35k
  3. To the Wonderful Man I Love, Happy Birthday🥰🥰... my Cookie, my Positivity, my Better Half, my Care Taker, my Support System, my Gem, my Guide, my World and my Husband 😁😁 My life wouldn't be the same without you, thank you for forgiving me for all the mistakes I ve committed n correcting me everytime and giving me sooo much love and support... So here's to you!! To your brilliance, your kindness, your strength, your ever lasting charm!! I Love you so much❤❤ Happiest of birthdays my love🤗😘😘 God bless you muah!😘 n yes m still trying to become a gud wife..🙂 Lucky me to have a hubby like you💖💖 @hs_rakesh @prashanth_bharadwaj_nv @no_regular_girl @im_kaushikhathwar
    34.2k
Engagement rate benchmark
  • Median
Audience location by country
India
83.76%
Malaysia
9.9%
Sri Lanka
1.83%
Singapore
0.92%
United Arab Emirates
0.56%
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7. Miki

France

Industry plant 1er album dispo mtn tout de suite mgmt @laurentescalere

@mikipedia.fr
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Followers
192.7k
Fake followers
9.64%
Engagement rate
5.3%
Average Reel plays
381k
Audience gender
male
53.75%
female
46.25%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
France
59.72%
United Kingdom
5.65%
United States
4.5%
Italy
3.6%
Luxembourg
3.49%
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8. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories Follow along and let’s be Thrifties🖤 Bay Area, CA 🇺🇸

@yours.truly_home
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Followers
168.9k
Fake followers
21.32%
Engagement rate
2.36%
Average Reel plays
29.6k
Audience gender
male
12.31%
female
87.69%
Top performing Reels
  1. Thrift and flipped Thursday💗 Some of you might have seen this vintage pink Murano glass vase I thrifted in the summer styled on my coffee table in the family room. But in the spirit of Halloween decorating this pink vase is a cute pink ghost👻 . . . . . . . . #vintagemurano #pinkglass #coloredglass #muranoglass #thriftandflip #halloweendecorideas #cutehalloween #vintagehalloweendecor #craftyideas #pinkhalloween
    10.2m
  2. Thrifted and Styled ~ If you’ve been here for while you know I love thrifting brass. These are a few of my favorite brass finds in my home. While some people think brass is old and dirty., I find it appealing, full of character and charm 🤩 . . . . . . . #vintagebrass #thriftingvintage #brassanimals #rarevintage ##goodwillscore #brassdecor #antiquefinds #brassisback
    310.6k
  3. If you were here last year you probably saw this simple wicker side table makeover. I am resharing this for all the new faces here. So if you are doing some spring cleaning, maybe you don’t want to toss that damaged wicker table… . . . . . . . . #upcyclefurniture #upcyclerlife #thriftyliving #repurposedfurniture #fromtrashtotreasure #creativeupcycling #thriftydecorinspo #simplediy #reducereuserecyle #patiotime
    271.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
72.7%
Canada
5.15%
United Kingdom
4.12%
India
1.69%
Australia
1.39%
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9. 𝕊𝕙𝕒𝕣𝕟𝕚𝕤𝕖 🌱

United States

Vegan Foodie • Content Creator• Girl Mom @vibeswithavegan 💅🏾Retired Nail Tech 🌱Vibes with a Vegan

@_sharnise
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Get audience breakdown
Followers
165.4k
Fake followers
23.82%
Engagement rate
2.4%
Average Reel plays
30.4k
Audience gender
male
10.26%
female
89.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
89.55%
United Kingdom
1.24%
Mexico
0.8%
Canada
0.76%
Dominican Republic
0.58%
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10. tblazeitt

United States

tianna 🌿 plant lover in az explore with me

@tblazeitt
@tblazeitt
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Get audience breakdown
Followers
165k
Fake followers
20.18%
Engagement rate
3.04%
Average Reel plays
81.7k
Audience gender
female
30.53%
male
69.47%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
44.16%
Brazil
9.44%
India
7.28%
Mexico
3.39%
Canada
2.65%

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11. Keria Lynn

United States

for lovers only ✨ tattoo and plant collector mgmt @luxe.inc for PR: PO Box 1111, 32802

@tattooed.tresses
@tattooedtresses
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Get audience breakdown
Followers
143.1k
Fake followers
19.51%
Engagement rate
4.49%
Average Reel plays
40.9k
Audience gender
male
62.56%
female
37.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
87.75%
Nigeria
1.36%
United Kingdom
1.21%
Jamaica
1.06%
Ghana
0.76%
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12. karen

Germany

probably building some plant stuff right now

@whoputalltheseplantshere
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Followers
134.5k
Fake followers
19.09%
Engagement rate
3.94%
Average Reel plays
52.7k
Audience gender
female
77.3%
male
22.7%
Top performing Reels
  1. spring prep! Is anyone else noticing how the days are getting longer again? Life feels better again? Your plants are feeling it too! I love to prep them for the new growing season. During winter, I only ever refilled the water in the tables and otherwise let them rest. They didn’t get any direct light since the sun is so low in the sky, so they grew slower. Now they need a little boost of fertiliser, some trimming and a good clean of the glass plate. The table looks good as new and we are SO ready for spring now 🌱 . . . . . . #planttable #plantdiy #houseplants #planthack #indoorgarden #indoorjungle #gardening #plantsmakepeoplehappy #plantsplantsplants #terrariumimaginarium #plantlove #zimmerpflanzen #pflanzenliebe #indoorplantsdecor
    13.7m
  2. (german below) added some jewels to the table & top dressed the substrate with some bright rocks! (de) ich habe ein paar Juwelorchideen in den Tisch gesetzt, und hellen Kies auf das Substrat gefüllt! . . . . . . #planttable #plantdiy #pflanzenmuddi #pflanzenliebe #pflanzencommunity #zimmerpflanzen #pflanzendiy #plantdecor #plantsmakepeoplehappy #indoorplantsdecor #iplanteven #plnts #houseplantclub #plantmom #plantlady #urbanjungleblog #stadtdschungel
    7.9m
  3. & the new DIY is done! The ✨terrarium nightstand✨ The water is pretty cloudy still, it’ll clear up over time since moss is a natural filter. I also learned since building it that the carnivorous plant I put inside needs to live outside, so I’ll replace it with another one (nepenthes or venus fly trap). I will also probably add some water lilys to the pond in the front! please let me know if you have any questions about the setup! I can upload a more detailled tutorial too 🌱 . . . . . . #plantsofinstagram #plantdiy #terrarium #pflanzenliebe #pflanzenmuddi #houseplants #zimmerpflanzen #diy #plantreel #plantsmakepeoplehappy #indoorplantsdecor #urbanjungleblog #planttips #plantcare #ikeagreenhousecabinet
    2.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
30.56%
Brazil
6.04%
United Kingdom
5.05%
Canada
4.76%
Germany
3.91%
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13. Isidora Afifi

🇪🇬🇬🇷 🎓 Cornell University (USA) 🌱 Plant-Based Nutrition 🩺 Disease Prevention 🧠 Social Psychology (UW) ✉️ forbusiness.dora@gmail.com

@isidwwwra
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Followers
133.4k
Fake followers
13.09%
Engagement rate
13.7%
Average Reel plays
-
Audience gender
female
16.58%
male
83.42%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Greece
88.48%
Cyprus
6.32%
United States
0.62%
Albania
0.56%
Germany
0.5%
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14. Mee Schmid Plantlady

Switzerland

GREEN HEART 💚 Plant & Horse lover based in 🌱🇨🇭🐎 Switzerland Lucerne 🌿Vegan Plants&Interior&green lifestyle Host :#Ispeakplantish My shop:

@meeschmid_plantlady
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Get audience breakdown
Followers
113.3k
Fake followers
21.81%
Engagement rate
2.55%
Average Reel plays
6.1k
Audience gender
male
17.3%
female
82.7%
Top performing Reels
  1. A cut is not just a cut. I have long been propagating Sansevierias. I have always cut straight my cuttings so far. It took always very long until roots grew. With the new cutting technique - I cut a triangle, the roots already grew after a few weeks. 😀And what really makes me wonder, an instagram friend @houseplant_1984 has written to me that you can get the yellow edges of the Sansevieria with this cutting technique. I'm curious. What do you think? Do it work? ________________________ #waterpropagation #sansevieria #plantstagram #crazyplantlady #greenfingers #urbangardener #propagation #urbangardening #botanicalwoman #snakeplant #plantlady #sansevieriasunday #selbermachen #diys #instavideos #swissblogger #instagramvideo #instaplants #videoftheday #bestvideo #plantstagram #houseplantclub #girlswithplants #pflanzen #pflanzenliebe #iloveplants #houseplants #urbanjunglebloggers #plantmom
    22.9k
  2. Sansevieria roots💚 Here is a little update from my waterpropagation station. ➡️Swipe to see the progress of my different cuttings😀 A lot of my plant friends started to propagate Sansevierias too🙌 How are your cuttings? Everything okay? Please let me know!👍🤗 __________________________ #waterpropagation #sansevieria #houseplants #greenfingers #urbangardener #propagation #sukkulenten #urbangardening #snakeplant #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.6k
  3. My top 4 tips for waterpropagation💚 Swipe to see close ups from the roots!😍 🌱Tips: 1. I use a transparent glass 2. I change the water every 3-4 days. 3. I wash the roots when I change the water. 4. I place my cuttings on a bright spot without direct sun 🌱 A lot of people wrote me if I use some rooting hormones. No, I don' t , I just use normal tap water👍 What I love about propagation? One thing is, I get a new plant for free, and to watch the progress and see roots grow roots is just amazing!🤩 Why do you propagate? ________________________ #waterpropagation #sansevieria #houseplants #zamioculcas #greenfingers #urbangardener #propagation #urbangardening #monstera #monstera #plantlady #selbermachen #sansevieriasunday #swissblogger #grünerdaumen #instaplants #pflanzenvermehrung #crazyplantlady #plantstagram #houseplantclub #propagationstation #pflanzen #pflanzenliebe #iloveplants #plantlove #urbanjunglebloggers #plantmom #plantpropagation #plantroots
    13.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.13%
Brazil
6.6%
Australia
5.07%
United Kingdom
4.87%
Canada
4%
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15. Dr. Michelle McMacken

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

@drmcmacken
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Followers
92.5k
Fake followers
22.24%
Engagement rate
4.26%
Average Reel plays
-
Audience gender
male
19.98%
female
80.02%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.8k
  2. We’re launching a Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue! I honestly couldn’t be more excited! Our mission is to help people get healthier through lifestyle changes, especially a plant-based diet. Many thanks to Brooklyn Borough President Eric Adams @bpericadams for spearheading this lifesaving initiative, and to @nychealthsystem for its support! . Our fantastic plant-based team – doctors, a registered dietitian and a health coach – will work with you one-on-one to help you meet your health goals. Not ready to adopt a fully plant-based diet? That’s OK – we welcome you! You can make changes at whatever pace you’re comfortable with. . If you have one or more of the following health conditions, you’re eligible to join the program: type 2 diabetes, prediabetes, overweight, high blood pressure, high cholesterol, or heart disease. . We’ll start seeing patients this fall. To join the appointment waiting list or request more information, call the BELLEVUE PLANT-BASED LIFESTYLE MEDICINE PROGRAM at (347) 507-3695. . Please share with anyone who may be interested. We’re excited to meet you!! 🥦🍓🥕🍏🎉 . 📸jessicamahady.com @mahadylady . #foodismedicine #nutrition #lifestyle #healthyfood #healthyeating #lifestylemedicine #diabetes #cholesterol #heartdisease #weightloss #highbloodpressure #plantbased #plantbaseddiet #wfpb
    5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.21%
Canada
8.04%
United Kingdom
5.49%
Australia
5.47%
Mexico
4.97%
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16. Kaylee Ellen

British Plant Youtuber🌈. Rare Plants without the Bullsh*t. Creator of @nurturesystem plant care brand❤ 🌿🍃 ⬇️ My Links ⬇️

@kayleeellenofficial
@KayleeEllenOfficial
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Get audience breakdown
Followers
88.8k
Fake followers
11.26%
Engagement rate
2.23%
Average Reel plays
21.2k
Audience gender
male
23.16%
female
76.84%
Top performing Reels
  1. Philodendron Gloriosum Variegatum 🤍💚 #philodendrongloriosumvariegata #philodendrongloriosum #philodendrongloriosumvariegated #rareplants #tropicalplantcollector #tropicalplants
    12.4k
  2. Sorry to do this to you on a Monday 😅 Philodendron Gloriosum Variegated 🌿💚🤍 She has given me a leaf with much lower variegation however I'm not new to this! I do find with these plants in the colder months they produce less variegation (almost inexplicably) - I would cut her but I'm going to let her be for now and see how she does! I don't think she can live on the shelf forever though as shes starting to grow over her pot 🫠 #gloriosum #variegatedgloriosum #rarehouseplants #unicornplant #philodendron #philodendrongloriosumvariegata #philodendrongloriosum #urbanjungle #velvetplants #variegation #philodendronfanatic #houseplantclub #aroidcollector #tropicalplantcollector
    11.5k
  3. Drool worthy 🤤🤤 Variegated Gloriosum available in the shop shipping internationally. Get in touch! 🌿❤️ #gloriosum #variegatedgloriosum #rarehouseplants #variegatedplants #philodendron #philodendrongloriosum #philodendrongloriosumvariegata #urbanjungle #easyhouseplants #heartshapedleaves #velvetplants #variegation #tropicalplants #philodendronfanatic #houseplantclub #aroidcollector #albovariegata
    8.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
37.35%
United Kingdom
7.93%
Canada
6.98%
Indonesia
5.68%
Australia
5.1%
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17. Lorri Zander

lover of houseplants🪴 + home decor🏡 🌿slow, quality plant care 🌿artful plant styling 🌿mindful plant shopping

@lorrileezander
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Followers
82.6k
Fake followers
22.27%
Engagement rate
4.53%
Average Reel plays
17.7k
Audience gender
male
35.28%
female
64.72%
Top performing Reels
  1. Totally obsessed with @shopbasevase ! Now, any candleholder can transform into a stunning vase for flowers or beautiful propagations. The possibilities are endless! Comment ‘vase’ for a link to create this stunning look! It quite possibly may be my favorite pretty propagations this far.😍 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #plantcare #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling #plantstyle https://liketk.it/5aAqB
    47.4k
  2. This is one of my favorite hack using Ikea pet bowls! We all know these stripes are just adorable, yes? All you need is a diamond drill bit and wicking cord and you are set to go! Comment details for 🔗 #ikeafinds #ikeahack #selfwateringplanter #diyplanter #houseplantlover #plantstyling #plantsmakepeoplehappy #plantlover #houseplantclub
    18.6k
  3. What’s not to love about a propagation wreath! I love this one so much. Such a unique way to enjoy your plant babies.🌿☀️ Comment details for 🔗 #houseplants #houseplantclub #houseplantsofinstagram #houseplantlove #houseplantcommunity #houseplantclub #houseplantsmakemehappy #houseplantdiary #houseplantaddict #houseplantlover #houseplanthome #houseplantdesign #planter #plantfilledhome #plantdecorideas #plantlover #plantlife #plantmom #plantparenthood #plantsmakepeoplehappy #plantsmakemehappy #plantstyling
    14.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
42.13%
Italy
5.72%
United Kingdom
4.91%
Brazil
3.71%
Australia
3.31%
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18. Tefelo Mathabe

skincare | beauty | fashion, also a plant mom :) tefeloamathabe@gmail.com 🇿🇦

@tefelo.a.m
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Get audience breakdown
Followers
80.1k
Fake followers
19.29%
Engagement rate
44.03%
Average Reel plays
39.7k
Audience gender
female
44.79%
male
55.21%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
South Africa
81.28%
Namibia
4.84%
United States
4%
Nigeria
0.93%
Zambia
0.84%
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19. Lynette Nkirote

Kenya

•Interior Enthusiast @nkirotehomes •Home Improvement || Simple Living •Plant Mum|| Cat mum|| Smoothie Addict

@nkiroteeee
@Nkirote344
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Get audience breakdown
Followers
73.6k
Fake followers
21.16%
Engagement rate
2.61%
Average Reel plays
29.1k
Audience gender
male
32.26%
female
67.74%
Top performing Reels
  1. Nkirote wa Axela, Auntie wa Mazda, zote ni zangu🤭 ✨ 📍 Naiposha gardens #newcar #mazdaaxela #axelababe
    30.9k
  2. I used to shrink myself in unfamiliar spaces and slouch a little to blend in. I always had the notion that girls should be short - according to societal standards. But here in Malaysia, strangers stop me just to take photos. Not out of mockery, but awe. It’s a gentle reminder: You are art. You are worthy of being seen. Your skin, your height, your presence, your aura, all of it deserves to take up space, confidently and unapologetically. To every Black girl reading this: Walk tall. You are the standard. Na mnitafutie kazi ya modeling sasa juu ni kama nimekalia talent😭 When I’m asked whether I model & I say no, they wonder and ask why… #malaysia #vacay #holiday #blackwomen #melanin
    18k
  3. Favorites album; Car edition ✨ 1 & 2: PoV - You just bought a car😅 3: First morning as a car owner 🥰 (that's what I'm actually saying) 4: I dm'd @bunny_candles_ke and asked them to send me a car diffuser, with absolutely no car in sight. 5: I identified my dream car, had a short conversation with God & told Him what I wanted in August. 6: Gently reminded God about our August talk. My daily affirmation for 2024's last quarter. ✨ 7: Moments before I signed the papers! Couldn't believe it🥹 8. My reaction when I first saw my Axela😍 say Mashallah... 9, 10, 11 : Took these photos even before I paid, My heart was settled and it was barely 5 minutes after I saw Snowie. These are the photos I sent my friends to tell them I bought a car (will post their reactions soon🤭) 12: This was taken after the deal was signed! I whispered a thankyou to God.I was so happy I cried a little. 13: My Queen✨ 14: The said diffuser I used to manifest as shown in slide 4. What God cannot do, does not exist✨ Watch the full car purchase vlog on my YouTube, link in bio. #newcar #axelababe #mazda
    12.2k
Engagement rate benchmark
  • Median
Audience location by country
Kenya
84.55%
Tanzania
4.02%
United States
1.48%
Nigeria
1.46%
Uganda
1.03%
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20. Sonia Sangwan | Career & Life Coach

👩🏻‍💻Data Scientist| Power BI expert 🧑‍🎓Career & Life Coach 🎥Youtuber & Plant lover-Growing my own vegetables 🤗 Ⓜ️ 1:1 meeting 👇 check below

@grow_with_sonia_
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Get audience breakdown
Followers
72.2k
Fake followers
19.78%
Engagement rate
2.24%
Average Reel plays
50k
Audience gender
male
41.15%
female
58.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
83.28%
United Kingdom
4.17%
United States
1.91%
United Arab Emirates
1.51%
Pakistan
1.15%
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