Top 20 American Plant Influencers on Instagram (Oct 2026)

We found 189 plant Influencers in United States
These influencers mention 'plant' in their Instagram bio and have audiences primarily in United States. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
10/19/2026
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1. Obvious Plant

United States

👇Obvious Plant Store 👇

Followers
882.5k
Fake followers
14.06%
Engagement rate
6.92%
Average Reel plays
487k
Audience gender
female
45.97%
male
54.03%
Engagement rate benchmark
  • Median
Audience location by country
United States
62.93%
United Kingdom
7.21%
Canada
6.06%
Australia
3.44%
Brazil
1.7%
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2. Jana Wissmann

United States

👩🏽‍❤️‍💋‍👨🏽 @stephenwissmann 🔨Home renovations 🧳Travel adventures 🪴Plant lover 💛Colossians 3:1-17 . 📮Business inquiries: janamduggar@456growth.com

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3. Jeremiah Owusu-Koramoah

United States

Cleveland Browns | Founder, NKWA | Plant-Based | University of Notre Dame ‘21 | 🇬🇭🇺🇸

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4. Amy

United States

Thrifting is my therapy Plant hoarding is my hobby Thrift Thursday stories @yours_truly_thrift_shop

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6. Beth Franks

United States

unlicensed handyman, overall badass and a great friend to dogs.

Followers
100.1k
Fake followers
18.38%
Engagement rate
4.42%
Average Reel plays
41.9k
Audience gender
female
80.29%
male
19.71%
Engagement rate benchmark
  • Median
Audience location by country
United States
91.37%
Canada
2.9%
Australia
1.1%
United Kingdom
1.1%
New Zealand
0.26%
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7. Dr. Michelle McMacken

United States

Board-certified internal medicine physician. Passionate about nutrition & lifestyle for health. Plant eater 🍏 Views my own.

Followers
90.2k
Fake followers
22.52%
Engagement rate
4.35%
Average Reel plays
-
Audience gender
female
80.25%
male
19.75%
Top performing Reels
  1. This week, I got test results back for one of my patients, a young woman in her 20s who I met last summer. She hadn’t seen a doctor in years, but she felt fine and just wanted a regular checkup. I learned that she smoked cigarettes and had a family history of type 2 diabetes. . I went over our allotted appointment time (yup, a bad habit of mine 🙃) talking about lifestyle changes to help her get healthier & prevent diabetes, especially quitting smoking and moving towards a plant-based diet. . Her initial bloodwork showed a very elevated blood sugar (hemoglobin A1c near 9.0%) and I diagnosed her with type 2 diabetes. I explained that she would almost certainly be able to improve, and possibly even reverse, her type 2 diabetes by adopting a healthful plant-based diet and becoming more physically active. . I offered her the choice of lifestyle changes, medicines, or a combination of the two, depending on how much she thought she could change. She said she was motivated to eat differently and wanted to try that first. . Fast forward 8 months. She quit smoking. She started working out. And it took her some time, but she adopted a completely plant-based diet. This week her hemoglobin A1c came back below 7.0%, almost out of the type 2 diabetes range. (All this while eating sweet potatoes, fruits, oatmeal, brown rice, quinoa, and beans…plus of course lots of veggies.) . Moments like this are why I went to med school. It isn’t the most dramatic transformation story in terms of the numbers. But it’s dramatic in terms of the fact that many doctors and patients don’t even know that something like this is possible. . I am a primary care doctor seeing patients from all walks of life. Very few of them know before they meet me how passionate I am about nutrition. They just think they’re seeing a “regular” doctor. I love giving people a chance to change. To me, it’s not diet vs medications -- it’s a dialog and a relationship, and seeing what’s right for each individual person. But few people escape my office without a conversation about food, because it’s so fundamental to health. . On this #nationaldoctorsday, here’s to more of us making that connection.
    5.7k
  2. 5.4k
  3. I had the chance to lead two sessions on plant-based diets at the recent American Diabetes Association clinical meeting! To be honest, I wasn’t sure what to expect, but wow, the rooms were packed & there were tons of great questions. I was also thrilled to see quite a few fellow plant-based practitioners in the audience! . My 1st session was on plant-based diets for preventing & treating type 2 diabetes. It was a challenge to squeeze this into 45 mins because there is so much supporting evidence! My 2nd session was a workshop for clinicians to help their patients adopt a plant-based diet. For a recap of the science, read on 👇 . PREVENTION: Large observational studies in health-conscious populations show that vegetarians & vegans have approximately half the rate of diabetes as omnivores, even with statistical adjustments for differences in excess weight & other risk factors. And when followed over time, plant eaters experience up to a 62% lower risk of developing diabetes. . TREATMENT: Plant-based diets are remarkably effective. Randomized controlled trials have shown that a plant-based diet is superior to conventional diabetes diets - not just in terms of lowering blood sugar, but also cholesterol & excess weight. Moreover, plant-based diets significantly reduce the risk of heart disease, the #1 cause of death for people with diabetes. They’ve also been shown to decrease rates of premature death in people with kidney disease, and to ameliorate painful diabetic neuropathy! . HOW DOES IT WORK? Plant-based diets address the root causes of type 2 diabetes: insulin resistance & dysfunction of insulin-producing pancreatic beta cells. Both are related to the buildup of certain types of fats in our muscle, liver, & pancreas cells; this can happen when we carry excess weight, eat too many calories, eat a high-fat diet, and/or have chronic inflammation. Plant-based diets are rich in fiber, antioxidants, & micronutrients, and low or absent in saturated fat, animal protein, heme iron, advanced glycation endproducts, nitrosamines, & TMAO precursors - a potent combination that reduces fat buildup & helps restore insulin & beta-cell function. . References in 1st comment
    5k
Engagement rate benchmark
  • Median
Audience location by country
United States
52.31%
Canada
8.2%
Australia
5.45%
United Kingdom
4.96%
Mexico
4.76%
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8. 𝖈𝖗𝖆𝖈𝖐𝖍𝖊𝖆𝖉𝖙𝖜𝖊𝖊𝖙𝖘

United States
Followers
81.5k
Fake followers
18.28%
Engagement rate
42.11%
Average Reel plays
1.3M
Audience gender
female
75.13%
male
24.87%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
60.88%
United Kingdom
7.18%
Canada
3.48%
Australia
2.52%
South Africa
1.61%
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9. 1 Keith Beasley

United States

📍DC | Youtuber 📽 | Cybersecurity 💻 |

Followers
72.6k
Fake followers
17.8%
Engagement rate
2.06%
Average Reel plays
25.3k
Audience gender
female
78.62%
male
21.38%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.76%
Canada
0.7%
United Kingdom
0.67%
France
0.46%
Mexico
0.4%
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10. Akeem Pierre

Helping you heal naturally with herbs, plant-based living, and ancestral wisdom Founder of @richsolfoods Start your healing journey today ↓

Followers
57.2k
Fake followers
22.26%
Engagement rate
2.62%
Average Reel plays
36.4k
Audience gender
female
67.91%
male
32.09%
Top performing Reels
  1. 188.7k
  2. 178.9k
  3. 59.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.85%
Canada
13.17%
United Kingdom
2.6%
Australia
0.87%
Jamaica
0.63%

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12. Plant Daddy • 3x Published Author • Intimate coach

United States

3x Published Author • Evolved • Plant Dad🪴• Hiking • Travel• entrepreneur• Decor @carpetcarepgh • @360vibrations • @amanhands_ ❤️🪴

Followers
39.2k
Fake followers
20.66%
Engagement rate
2.94%
Average Reel plays
7.9k
Audience gender
female
89.11%
male
10.89%
Engagement rate benchmark
  • Median
Audience location by country
United States
92.61%
United Kingdom
0.89%
Brazil
0.69%
Mexico
0.55%
Nigeria
0.46%
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13. Max Mckenzie

United States

Just some plant and beauty tips 🌿 • Send me an email!

Followers
34.4k
Fake followers
12.59%
Engagement rate
2.77%
Average Reel plays
12.1k
Audience gender
female
87.59%
male
12.41%
Engagement rate benchmark
  • Median
Audience location by country
United States
77.72%
Canada
4.05%
United Kingdom
2.78%
Australia
1.52%
Germany
1.2%
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14. Reid

White trans artist and crafter | Plant enthusiast and proud cat dad | pdx residing | 27 | 🌱✨ Join my sticker club on patreon!

Followers
33.5k
Fake followers
16.6%
Engagement rate
13.99%
Average Reel plays
6.6k
Audience gender
female
61.86%
male
38.14%
Engagement rate benchmark
  • Median
Audience location by country
United States
74.73%
United Kingdom
4.25%
Canada
4.25%
Australia
2.31%
Russia
2.07%
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15. Leah Presley

United States

Just a girl & her 200+ houseplants☺️ 🌱 Soil & Semi-Hydroponic Growing 🌱 Plant Tips•Vegan Food•Plant Care 🌱CVICU Nurse• Let’s Grow Together!

Followers
32.6k
Fake followers
19.03%
Engagement rate
3.21%
Average Reel plays
10.3k
Audience gender
female
39.63%
male
60.37%
Top performing Reels
  1. 1.7M
  2. 551.6k
  3. 531.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
94.8%
India
0.65%
Canada
0.54%
Mexico
0.43%
Italy
0.33%
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16. aleiza 🌺

United States

Fitness | Plant-based 🌱 💌 aleizacooks@gmail.com

Followers
23.7k
Fake followers
21.51%
Engagement rate
2.3%
Average Reel plays
12.1k
Audience gender
female
64.3%
male
35.7%
Top performing Reels
  1. 466.1k
  2. 243.3k
  3. 190.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.82%
Mexico
1.39%
Japan
0.46%
United Kingdom
0.46%
Brazil
0.31%
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17. Maranta Plant Shop

United States

Milwaukee’s First & Only Black & Brown-owned Plant Shop. 🏳️‍🌈🪴

Followers
23k
Fake followers
10.24%
Engagement rate
4.92%
Average Reel plays
8.1k
Audience gender
female
83.65%
male
16.35%
Top performing Reels
  1. 4.9k
  2. 2k
  3. 1.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
95.04%
Mexico
0.63%
Canada
0.39%
Indonesia
0.28%
Brazil
0.27%
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18. Adam Black

United States

Plant Exploration/Conservation Director of Horticulture, Botanical Research & Plant Conservation at Bartlett Tree Research Laboratories and Arboretum

Followers
22.5k
Fake followers
14.48%
Engagement rate
2.41%
Average Reel plays
437k
Audience gender
female
47.9%
male
52.1%
Top performing Reels
  1. 26.4k
  2. 4.5k
  3. 3.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
63.62%
United Kingdom
4.41%
Canada
4.01%
Australia
2.71%
Mexico
1.54%
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19. Katerina Savchenko

United States

Healthy sweets🍰🍪🍨 ➡️GLUTEN FREE ➡️REFINED SUGAR FREE🍭 ➡️DAIRY FREE🥛 ➡️EGGS FREE 🥚 ➡️DELIVERY (pm for details)🚗 WE USE ONLY ORGANIC PRODUCTS🍒🍓

Followers
21.1k
Fake followers
19.75%
Engagement rate
13.68%
Average Reel plays
-
Audience gender
female
77.84%
male
22.16%
Top performing Reels
  1. ARE YOU ON A DIET? 🤪Even if you are on a diet, it is not necessary to deny yourself something tasty. The main thing is that it should be healthy and nutritious. Choosing our cakes, you get a tasty, but at the same time healthy, low-calorie dessert. 🍓We are constantly asked why our desserts are so delicious. The secret is in in the fresh berries and fruits that we use. We cook with love just for you. You will receive vitamins all year round with us! For ordering a cake, write to us in Direct. You can eat deliciously and lose weight with our desserts! ВЫ НА ДИЕТЕ? 🤪Даже если Вы на диете, не обязательно отказывать себе в сладком. Главное, чтобы это сладкое было полезным и питательным. Выбирая наши торты, Вы получаете вкусный, но в тоже время полезный, низкокалорийный десерт. 🍓Нас постоянно спрашивают, почему наши десерты такие вкусные. Весь секрет кроется в свежих ягодах и фруктах, которые мы используем. Мы готовим с любовью именно для Вас. С нами Вы будете получать витамины целый год. ✍️Для заказа торта пишите нам в Direct. С нами есть и худеть - это просто! #nyc #nycveg #vegannewyork #nycvegans #newyorkvegan #vegan #vegansofnyc #vegannyc #veganusa #veganeatsnyc #glutenfree #raw #dairyfree #newyorkveganguide #veganeatsnewyork #veganfoodnewyork #brooklyn #newyork #usa #newyorkcakes #nycakes #vegancakes #bananabread #rawmousse #rawcakes #healthyfood #тортыбруклин
    85
  2. ❗NEW CAKE❗ VEGAN "Coconut- Honey Cake" 🍯 with light coconut taste. If you have ever tried regular Honey cake, you will never forget the taste of it. And now people who do not eat regularly cake anymore for any reason can please themselves with this delicate honey cake. 😋This cake is an absolutely new Era in my assortment. Made from plant based ingredients 🌱, cream is based on coconut milk🥥 Direct message me for orders📧 . . . 🇷🇺 ❗НОВИНКА❗ ВЕГАН "Кокосовый Медовик" 🍯 с лёгким кокосовым вкусом. Если вы когда либо пробовали обычный медовик, вы навсегда запомните этот нежный медовый вкус. Теперь, люди, которые перестали есть обычные торты по какой-либо причине, могут наконец порадовать себя этим нежным медовиком. 😋 Этот тортик -абсолютно новая эра тортов в моем ассортименте. Сделан на основе растительных ингридиентов 🌱, крем на основе кокосового молока🥥 Для заказов пишите в дайрект📧 #nyc #nycveg #vegannewyork #nycvegans #newyorkvegan #vegan #vegansofnyc #vegannyc #veganusa #veganeatsnyc #glutenfree #raw #dairyfree #newyorkveganguide #veganeatsnewyork #veganfoodnewyork #brooklyn #newyork #usa #newyorkcakes #nycakes #vegancakes #bananabread #rawmousse #rawcakes #healthyfood #тортыбруклин
    84
  3. 81
Engagement rate benchmark
  • Median
Audience location by country
United States
59.81%
Russia
6.45%
United Kingdom
4.57%
Ukraine
2.28%
Poland
2.28%
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20. Kelly Rau Hodges

United States

FarmHer💃🏻Breeding AKC GreatPyrs.ASDRMiniAussies.WorkingDogs.NubianGoats. Herbs,Oils,Reiki,Plant Medicine. ✨Hippie Soul✨ Ally ❤️ Together, we wake up.

Followers
21k
Fake followers
22.79%
Engagement rate
2.43%
Average Reel plays
5.9k
Audience gender
female
78.08%
male
21.92%
Engagement rate benchmark
  • Median
Audience location by country
United States
72.53%
Canada
5.8%
United Kingdom
3.2%
Australia
2.84%
Brazil
1.77%

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