Top 20 British Plant Influencers on Instagram (Jun 2026)

We found 631 plant Influencers in United Kingdom
These influencers mention 'plant' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/11/2026
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1. Jonathan Paul Balchandani

United Kingdom

TheBeardedPlantaholic | Rare Houseplants UK Featured BBC • RHS • Gardener’s World • Published Author Plant Care Workshops Plant Shop Buy My Book ⬇️

Followers
667.7k
Fake followers
14.54%
Engagement rate
1.21%
Average Reel plays
51.6k
Audience gender
female
77.44%
male
22.56%
Top performing Reels
  1. 311.8k
  2. 59.1k
  3. 54.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
39.25%
United Kingdom
20.58%
Canada
4.16%
Indonesia
3.2%
Australia
3.18%
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2. Elly Smart

United Kingdom

all plant based, mostly gluten free 😗 (more recipes in my book, order below!!!) enquiries: ellysplate@gmail.com

Followers
443.4k
Fake followers
17.43%
Engagement rate
1.23%
Average Reel plays
140.1k
Audience gender
female
75.54%
male
24.46%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.38%
United States
12.27%
Australia
3.75%
Canada
1.63%
Spain
1.5%
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3. Reuben Owen

United Kingdom

21 Reuben Owen Ltd Groundwork and Plant Hire.

Followers
108.2k
Fake followers
13.73%
Engagement rate
6.9%
Average Reel plays
63.8k
Audience gender
female
70.56%
male
29.44%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.19%
Spain
1.71%
Turkey
1.54%
United States
1.3%
France
1.1%
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4. josephine elaine

United Kingdom

🤍 mama 🌿 plant based recipes + wellness habits 💌 josephine@ddaglobal.com 📍bristol, uk

Followers
83k
Fake followers
28.97%
Engagement rate
2.65%
Average Reel plays
57.2k
Audience gender
female
51.27%
male
48.73%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
39.46%
United States
12.67%
Australia
4.05%
Poland
3.43%
France
2.7%
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6. 🌱 Stu 🦊🌱

United Kingdom

🌱 Interior Designer & Biophilic Design Consultant 🌱 Plant care tips 🌱 DM to collab 🌱 #plantasticmrfox

Followers
63.7k
Fake followers
14.76%
Engagement rate
2.56%
Average Reel plays
12.8k
Audience gender
female
70.35%
male
29.65%
Top performing Reels
  1. I’m still so honoured how popular this post was last year. I’m please to tell you that this gorgeous Peperomia argyreia, also know as the watermelon Peperomia is back to full health after I accidentally over watered her in August. I will do an updated post next week to show you how she is getting on. Please see my care tips below: . ☀️ LIGHT: These beauties love bright indirect light. Be sure to rotate the plant once or twice a week for even and rounded growth. If you are south facing, place it back around 2-3 foot as their leaves are prone to burning. . 💧 WATER: Water once the soil is practically dry. When you do water it give it a good soak making sure the water passes through 2 or 3 time. Be sure the pot has sufficient drainage holes to allow excess water to seep through before returning to your decorative pot. I use filtered water as tap water causes browning on their leaves. . 🌧HUMIDITY: I try to keep the room at about 55-65% humidity as I have lots of tropical plants in the same room. I also give mine a good fine misting every other day in the summer to keep their leaves nice and cool. . 👨‍🍳 FOOD: I use a few drops of liquid fertiliser in a litre of water once a month during growing season and don’t fertilise at all in winter. . 🍁 SOIL: She loves a well draining soil mix. I’d recommend 30% standard premium potting mix, 50% cactus soil, 10% perlite, 10% orchid bark. . 🌱🦊 #plantasticmrfox 🦊🌱 #peperomiaargyreia #watermelonpeperomia #peperomia . . . . . . . . . #plantlove #plant #botanical #houseplantclub #plants #photooftheday #plantlife #houseofplantlovers #plantstyling #begoniabrigade #plantsofinstagram #plantdad #indoorplants #urbanjunglebloggers #houseplantclub #house_plant_community #houseplantjournal #houseplants #boyswithplants #houseplantopia #interiors #styling #plantsmakepeoplehappy #urbanjungle #thesill #植物 #houseplantcommunity
    15.6k
  2. 11.7k
  3. 10.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.66%
United Kingdom
15.59%
Indonesia
5.33%
Canada
5%
Australia
4.3%
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7. Nadia

United Kingdom

▫️home reno no rush & sustainable ▫️pre-loved shopping ▫️interior stylist ▫️plant based food ▫️conscious decorating ▫️meditator awake🧘🏻‍♀️♈️ 🤍#Essex

Followers
62.9k
Fake followers
24.67%
Engagement rate
2.44%
Average Reel plays
9.3k
Audience gender
female
88.48%
male
11.52%
Top performing Reels
  1. 5.1k
  2. 3.9k
  3. 3.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
42.4%
United States
17.27%
France
2.98%
Brazil
2.44%
Canada
2.32%
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9. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

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10. Freya 🪴

United Kingdom

Derby UK 🇬🇧 • Seasoned hair chameleon 🎨 •Ageing emo • not a clue what I’m doing with my life • retro lover • plant enthusiast 🪴

Followers
44.9k
Fake followers
32.26%
Engagement rate
3.98%
Average Reel plays
35.2k
Audience gender
female
77.57%
male
22.43%
Top performing Reels
  1. 8.9k
  2. 8.5k
  3. 8.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
48.78%
United Kingdom
16.36%
Australia
4.37%
Canada
3.39%
Brazil
3.28%

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11. ellie⋆.ೃ࿔*

United Kingdom

sustainable fashion & lifestyle・plant based・london ˚˖𓍢ִ໋❀ second-hand favs on my vinted <3 𝘐 ˚ʚ♡ɞ˚𝘑𝘦𝘴𝘶𝘴 ellie@russetagency.com

Followers
43.8k
Fake followers
13.74%
Engagement rate
3.95%
Average Reel plays
26.9k
Audience gender
female
94.07%
male
5.93%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
24.74%
United States
18.7%
France
5.56%
Germany
4.37%
Italy
3.99%
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12. sofia | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

Followers
43.7k
Fake followers
15.82%
Engagement rate
7.02%
Average Reel plays
51.8k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    87.9k
  2. 62.4k
  3. 58.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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13. Louie Warner

United Kingdom

📍 UK 🌱 Plant Based 📸 @warner.jpg 🔗

Followers
36.8k
Fake followers
26.59%
Engagement rate
4.59%
Average Reel plays
39.8k
Audience gender
female
67.97%
male
32.03%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.53%
United States
10.36%
Spain
3.27%
Italy
2.84%
Brazil
2.7%
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14. Electric Plant Kitchen•Alkaline mediterranean by Elsa Calderon

United Kingdom

Traditional food made in a non traditional way Equinox supper club 21st March 📍London 🌱Alkaline organic plant based 🍄 Foraging @_sacredseasons_

Followers
31.8k
Fake followers
22.59%
Engagement rate
2.35%
Average Reel plays
5k
Audience gender
female
68.13%
male
31.87%
Top performing Reels
  1. 30.2k
  2. What me & my daughter eat weekly whilst travelling-Alkaline plant based/ Gluten & sugar free ✈️☀️🏖️🌊 As I get a lot of people asking me how I deal with the lifestyle I lead whilst away from home I decided to show you an overview of what our latest time away looked like. We always start the day with water dense fruits & herbs As I was ending my cycle I like to have a blend of herbs such as red clover, burdock root, calendula & raspberry leaf.She has holy basil, chamomile/calendula exclusively during day time. There are a few elements that I like to include into her nutrition: Seamoss Hemp Baobab Seamoss acts as a multi vital- minerals which is essential for her bone growth & thyroid function As she struggles with skin issues I keep it gluten free for the time being, some legumes also do trigger it so I have learnt to use hemp as one the complete proteins that I give her instead of resorting to foods such as chickpeas. Baobab is an ancient fruit which promotes a healthy immune system as well as being a source of natural calcium. During the summer if we are somewhere where the weather is hot I resort to maintaining a high raw lifestyle including water dense fruits such as melons (including cucumbers) and seasonal greens which I include inside stews & soups as she isn’t the biggest fan of having them on their own yet. Meals that we had during this holiday included: Seamoss blueberry & banana smoothie bowls topped with quinoa pops, hempseeds & berries Seamoss banana baobab, date & hemp smoothies Gazpacho cold soup Squash based purées, topped with mushrooms or served with GF alkaline grains Okra & Peruvian potato stews Grilled veggie platters including asparagus, courgette, red pepper & onion Pasta with roasted bell pepper & watercress sauce including @electricplantkitchen sesame seed parmesan Fat rich salads including walnuts, avocado & tahini. I like to have a higher consumption of these during the end of my cycle Cacao teff waffles infused with seamoss, date syrup & baobab. Another plant medicine I like to use at the end of my cycle to promote blood flow & hormonal balance Home made ice lollies: watermelon, apple & raspberry, mango etc
    26.6k
  3. 17.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.98%
United Kingdom
21.1%
Canada
2.5%
The Netherlands
1.41%
South Africa
1.04%
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15. Jade

United Kingdom

🙋🏻‍♀️Mama of two 👧🏻🧒🏻 🏡Colourful interiors 🌿 Plant lover 🌟 20% off @iamfy with code TINYTERRACE25

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16. Amanda

United Kingdom

• Organic gardener • Creating a plant filled, wildlife friendly garden • Potting Bench displays • Country Style Interiors • North Yorkshire

Followers
26.1k
Fake followers
26.02%
Engagement rate
1.92%
Average Reel plays
7.7k
Audience gender
female
94.21%
male
5.79%
Top performing Reels
  1. 553k
  2. 399.1k
  3. 147.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.89%
United States
9.47%
Brazil
2.85%
Italy
2.56%
Ireland
2.33%
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17. Farida🌸 plant-based foooodie🌱

United Kingdom

just a lost girly tryna !! feel !!! GUUUD !!✨🌻🌱🏃‍♀️🥑🍋🌞 🩺med student

Followers
24.6k
Fake followers
17.33%
Engagement rate
2.1%
Average Reel plays
12.6k
Audience gender
female
87.7%
male
12.3%
Top performing Reels
  1. 480k
  2. 95k
  3. 89.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.02%
United States
13.54%
Australia
3.42%
Canada
2.24%
Spain
1.66%
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18. Sophie Sugrue

United Kingdom

MasterChef 2025 Runner Up 🥳 First ever plant-based finalist 🌱 contact - enquiries@sophiesugrue.com

Followers
22.2k
Fake followers
13.99%
Engagement rate
1.96%
Average Reel plays
15.8k
Audience gender
female
75.85%
male
24.15%
Top performing Reels
  1. 9.8k
  2. 🍆 CHARRED AUBERGINE & PULLED OYSTER MUSHROOM STEW WITH WHIPPED TAHINI & ZA’ATAR FLATBREADS 🌿 Hi, I’m Sophie (@sopthefoodie) plant-based chef and the first ever plant-based MasterChef finalist. 
Henry and Ian invited me into the @bosh.tv studio to cook one of my favourite dishes from the show. My Middle Eastern–inspired stew is smoky, rich and deeply comforting. Charred aubergine, blistered tomatoes and pulled oyster mushrooms simmered with warming spices, cocoa and cinnamon, all spooned over silky whipped tahini and served with fluffy za’atar flatbreads. It’s the kind of dish that feels special but’s perfect for sharing.  Save this for your next get-together x Serves 4 Whipped Tahini • 1 garlic clove
 • 1 tbsp olive oil
 • 8 tbsp tahini
 • Splash of water
 • 1 tsp agave The Stew • 1 aubergine
 • 250g oyster mushrooms
 • 350g plum tomatoes
 • 4 garlic cloves
 • 2 shallots
 • 2 tbsp tomato purée
 • 1 tsp each cumin, oregano, smoked paprika
 • 2 tbsp baharat spice blend
 • Cinnamon stick, bay leaf, grated nutmeg
 • 1 tbsp cocoa powder
 • Dash balsamic + soy sauce
 • 1 meat-free beef stock cube + 1 cup water
 • Fresh thyme + parsley
 • Salt, pepper, pinch sugar Za’atar Flatbreads • 300g plain flour
 • 250ml lukewarm oat or soy milk
 • 30g dairy-free Greek-style yoghurt
 • 1 sachet instant yeast
 • ½ tsp baking powder
 • 3 tbsp olive oil
 • Pinch sugar + salt
 • Za’atar, sumac + lemon zest How to Make It  1️⃣ Char aubergine over flame or grill until blackened. Cool, peel and roughly crush.
 2️⃣ Pull & fry mushrooms in oil until golden. Set aside.
 3️⃣ Blister tomatoes in the same pan, then add shallots + garlic.
 4️⃣ Spice it up — add spices, tomato purée, aubergine, mushrooms, cocoa, balsamic, soy, stock + water. Simmer until rich.
 5️⃣ Blend tahini until smooth and creamy.
 6️⃣ Flatbreads — mix dough, rest 20 mins, pan-fry until puffed. Brush with za’atar oil.
 7️⃣ Plate up — tahini first, stew on top, finish with olive oil, pomegranate molasses, herbs and toasted pine nuts. ENJOY 💚
    6.9k
  3. 6.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.9%
United States
7.74%
Australia
3.55%
Germany
2.44%
Canada
2.28%
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19. TJ Waterfall

United Kingdom

Plant-Based Sports Nutritionist, MSc, RNutr, SENr🏅 Director of Nutrition at The Game Changers 💪 Author (Penguin Books) 📚 Links ⬇️

Followers
21.7k
Fake followers
25.98%
Engagement rate
2.38%
Average Reel plays
11.4k
Audience gender
female
74.11%
male
25.89%
Top performing Reels
  1. 5.1k
  2. 4.4k
  3. 3.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.96%
United Kingdom
24.89%
Canada
4.17%
Australia
3.88%
Germany
2.3%
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20. Plant-based Foodie

United States

Delicious and beautiful plant-based vegan inspiration. Stay healthy!

Followers
19.7k
Fake followers
6.93%
Engagement rate
1.2%
Average Reel plays
1.1k
Audience gender
female
76.67%
male
23.33%
Top performing Reels
  1. 2.1k
  2. 1.8k
  3. 1.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
38.01%
United Kingdom
27.56%
Canada
5.12%
Germany
3.29%
Australia
3.18%
FAQ
Frequently asked questions
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