Top 20 British Plant Influencers on Instagram (Apr 2026)

We found 21 plant Influencers in United Kingdom
These influencers mention 'plant' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
04/20/2026
profile picture

1. Reuben Owen

United Kingdom

21 Reuben Owen Ltd Groundwork and Plant Hire.

@reubenowen74
Check contact details
Get audience breakdown
Followers
107k
Fake followers
13.45%
Engagement rate
11.76%
Average Reel plays
62.3k
Audience gender
female
70.84%
male
29.16%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.28%
Spain
1.75%
United States
1.65%
Turkey
1.28%
France
0.84%
profile picture

2. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
Check contact details
Get audience breakdown
Followers
48.6k
Fake followers
10.2%
Engagement rate
2.74%
Average Reel plays
42.7k
Audience gender
male
7.37%
female
92.63%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.07%
United States
6.39%
Australia
2.43%
Ireland
1.72%
Canada
1.12%
profile picture

3. Farida🌸 plant-based foooodie🌱

United Kingdom

just a lost girly tryna !! feel !!! GUUUD !!✨🌻🌱🏃‍♀️🥑🍋🌞 🩺med student

@theegyptianplanteater
@theegyptianplanteater
Check contact details
Get audience breakdown
Followers
24.7k
Fake followers
17.33%
Engagement rate
2.1%
Average Reel plays
12.6k
Audience gender
male
12.3%
female
87.7%
Top performing Reels
  1. “HONEY” N GARLIC SMASHED BRUSSEL SPROUTS🥬🎄 Idk about you guys but I used to HATE plain boiled Brussel sprouts - I found them so bland and could never enjoy them with a roast! These crispy, flavoursome roasted Brussel sprouts will spice up your Xmas dinner and be a crowd-pleaser!!! Ingredients: - Brussel sprouts - 3 garlic cloves - 3tbsp agave syrup - I used @koro_uk (or honey) - 1tbsp lemon/ lime juice - salt & pepper Method: - boil the Brussel sprouts for 12 mins until softened (but not too soggy so they don’t break!) - strain your sprouts, and cool them down with Cold water to ensure their crispness! - transfer your sprouts to a board, and “smash” them with the bottom of a glass/ jar/ you get the gist - add them to your baking tray, spray with oil and season w salt n pepper - bake/ air fry for 15-18 mins at 180 degrees - whilst they’re roasting, create the marinade using your agave, lime juice & garlic - after 15mins, add your marinade and cook for a further 5-10 mins until golden! Enjoy!!!
    480k
  2. MEDITERRANEAN AUBERGINE SANDWICH🍆🍅 Hiii FriiiiEEEnds! I’m almost finished w my exams but had to pop on here to re-share my FAVOURITE summer sando. It’s soooo yum and v easy to make! Ingredients: - 1/2 large/ 1 whole small aubergine - Marinade: olive oil, garlic granules, paprika, salt - Hummus - Pesto - I used @sacla_uk vegan one - Sun-dried tomatoes - Breaaad - I’m loving @lidlgb bakery sourdough atm I air-fried my aubergine but have tried it in the oven, grill and pan-fried and they all work well! Give it a gooo you will LOVE
    95k
  3. GOCHUJANG HUMMUS RIGATONI🍝🌶 I love creamy pasta. I love gochujang. I love hummus. Soooo really this pasta just makes sense, right??! And TRUST me it’s SOOOO good and makes the perfect weeknight dinner! You can thank me later :):) Ingredients: (serves 2) - Around 200g rigatoni - 1 white onion - 3 garlic cloves, minced - Vegan butter - the more the merrier - I used a heaped tbsp - 1-2 tablespoons of gochujang, I use - 4-5 tbsp hummus, I used red pepper Garnish: - Chilli oil - parsley - Vegan Parmesan - Chilli flakes Method: - sauté onion & garlic in butter until translucent - Add gochujang and cook for 2-3 mins until fragrant - Add in pasta water and hummus - Aaaand more pasta water if you want it thinner! - Add in your pasta - Garnish & enjoy!! Yes it’s that simple!!
    89.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.02%
United States
13.54%
Australia
3.42%
Canada
2.24%
Spain
1.66%
profile picture

4. Plant Geezer

United Kingdom

The anti-bullying movement Fuelled by ➡️ @pureato.preps.uk

@plantgeezer
Check contact details
Get audience breakdown
Followers
17.9k
Fake followers
22.44%
Engagement rate
2.06%
Average Reel plays
5.6k
Audience gender
male
80.26%
female
19.74%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.64%
Portugal
5.92%
Mexico
4.88%
United States
4%
Spain
2.88%
profile picture

5. Henry David Firth

United Kingdom

High-protein plant-rich recipes & systems for energy. Rebuilding my biological age (41→35). Founder @bosh.tv & dad | Daily move ritual (69/365).

@henrydavidfirth
Check contact details
Get audience breakdown
Followers
15k
Fake followers
23.44%
Engagement rate
6.53%
Average Reel plays
77k
Audience gender
female
71.32%
male
28.68%
Top performing Reels
  1. 🌱 ONE PAN PROTEIN - MISO MUSHROOM & SILKEN TOFU ORZOTTO 🍄 Creamy, protein-packed and properly low-fuss - this is the kind of weeknight dinner that makes life easier. Leek, mushrooms, chickpeas, silken tofu and orzo all cooked in one pan, giving you 24g protein per serving, loads of fibre, and that slow-burning, feel-good energy. Save this for your next effortless dinner, and follow along for more One Pan Protein meals 🍽️ Serves 4 | 24g protein per portion Ingredients Drizzle of oil or plant-based butter
500g oyster mushrooms
1 leek
2 cloves garlic
1 tbsp white miso paste
200g orzo
150g silken tofu, blitzed until smooth
1 x 570g jar chickpeas (rinsed + drained)
550ml vegetable stock
1 tbsp soy sauce
40g nutritional yeast
Juice of ½ lemon
Chives, to garnish Before you start: Large frying pan or wide saucepan | Blender | Ladle | Wooden spoon How to Make It 1️⃣ Prep – Finely slice the leek. Tear the mushrooms. Finely chop the garlic. Rinse + drain the chickpeas. Finely slice the chives. Blitz the silken tofu until smooth.
2️⃣ Cook the base – Heat a drizzle of oil (or plant-based butter) in a wide pan over medium heat. Fry mushrooms until golden, then remove. Add another drizzle of oil and cook the leeks for 5–6 mins until soft and slightly caramelised. Add garlic + miso and fry for 1 min. Add orzo and toast for 2 mins.
3️⃣ Build the orzotto – Add the blitzed tofu, chickpeas, stock, soy sauce and nooch. Stir well and simmer for 10 mins, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in half the mushrooms.
4️⃣ Finish & serve – Stir in lemon juice, taste and adjust seasoning. Spoon into bowls and top with the remaining mushrooms, chives, and a drizzle of extra virgin olive oil.
    16.7k
  2. 🍜 CREAMY CAULIFLOWER RAMEN 🌱 If there’s one thing you lot love, it’s our ramens - and this one’s a banger. Roasted cauliflower gets blended with silken tofu, miso, soy, coconut milk and stock for a broth that’s ridiculously silky. Finish with crispy cauli on top, a drizzle of chilli oil and coriander, and you’ve got a weeknight ramen that feels like a treat. Save this for your next nourishing dinner x Serves 3 
Ingredients
1 small cauliflower
Olive oil spray
300g silken tofu
Drizzle oil
2 tbsp white miso paste
1 tbsp soy sauce
400ml vegetable stock
400ml coconut milk
2 cloves garlic
1 thumb-sized piece ginger
3 x 100g packs ramen noodles
Chilli oil and coriander, to finish Before you start
Preheat the oven to 200°C fan | Line a large baking tray | Blender | Saucepan How to Make It
1️⃣ Prep | Slice the cauliflower into florets | Dice the garlic and ginger | Slice spring onions
2️⃣ Roast the cauliflower | Spread florets on the tray | Drizzle with olive oil + a pinch of salt | Roast for 20 mins until golden
3️⃣ Make the creamy broth | Reserve some cauliflower for garnish | Add the rest to a blender with silken tofu, miso, soy sauce, coconut milk + veg stock | Blend until completely smooth | Heat a drizzle of oil in a saucepan, fry the garlic + ginger for 2 mins | Pour in the blended broth and bring to a gentle simmer (add a splash of water if needed to loosen)
4️⃣ Cook the noodles | Cook ramen noodles according to packet instructions
5️⃣ Assemble | Ladle noodles and broth into bowls | Top with crispy cauliflower | Finish with chilli oil + coriander
    15.8k
  3. 💪 Tofu Flatbreads 🫓 Need a sneaky way to get more protein in? Try these silken tofu flatbreads. They’re fluffy, garlicky, and ridiculously easy to throw together. Ingredients (makes 8) For the flatbreads: 375g self raising flour 300g silken tofu Pinch of salt Small handful coriander, finely chopped 1 red or green chilli, finely diced 2 tbsp nooch 1 tsp cumin For the garlic butter: 200g plant-based butter 2 garlic cloves, finely chopped Small handful coriander leaves, finely chopped How to make it 1️⃣ In a large bowl, mash the tofu with salt, coriander, chilli, nooch, and cumin | Add the flour + 3 tbsp water | Mix until just combined, then knead on a floured surface until smooth | Rest 10 mins | Roll into balls, then flatten into rounds with a rolling pin 2️⃣ Heat a little oil in a pan | Fry each flatbread 3–4 mins until golden and puffed 3️⃣ Melt butter in a small pan | Add garlic, sizzle 1–2 mins, then stir in coriander 4️⃣ Brush the garlic butter over the warm flatbreads and serve straight away 👌
    10.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.36%
United States
14.18%
Australia
4.15%
Canada
1.88%
Spain
1.74%
profile picture

6. Ian Theasby

United Kingdom

Tasty Food for Lazy-ish Cooks 😋 Co-founder @bosh.tv 🌱 6× bestselling author, plant-rich chef & ultrarunner 🏃🏻 New range at Tesco now ✨

@iantheasby
Check contact details
Get audience breakdown
Followers
13.6k
Fake followers
21.82%
Engagement rate
4.2%
Average Reel plays
59.5k
Audience gender
female
71.78%
male
28.22%
Top performing Reels
  1. Follow @iantheasby for more delicious dishes 🤤 🥜 CREAMY PEANUT MISO RAMEN 🍜 Cold, grey day? Make this. It’s our creamy peanut miso ramen, a rich miso-peanut broth base with a good kick of spice, chewy ramen noodles and crispy tofu crumbles. It’s warming, filling, and easy to pull together - just what you want when the weather’s not playing nice. Save this one for your next cosy night in x Ingredients (Serves 4): For the broth & noodles:
• 1 tbsp vegetable oil
• 1 tbsp chilli crisp
• 4 garlic cloves, grated
• 2 inches fresh ginger, grated
• 1 lime (zest & juice)
• 6 spring onions (whites & greens separated)
• 2 tbsp miso paste
• 2 tbsp maple syrup
• 1 tbsp rice vinegar
• 3 tbsp smooth peanut butter
• 3 tbsp runny tahini
• 400ml coconut milk
• 750ml vegetable stock
• 2 tbsp soy sauce
• 1 tsp vegan fish sauce
• Salt, pepper & sugar to taste
• 4 x 100g packs ramen noodles For the tofu crumbles:
• 2 tbsp vegetable oil
• 1 x 225g block smoked firm tofu
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• 1 tsp liquid smoke (optional)
• 1 tsp chilli oil (from the chilli crisp) To garnish:
• 1 tbsp chilli crisp
• 1 tbsp black sesame seeds
• Toasted sesame oil
• Fresh coriander leaves How to Make It: 1️⃣ Prep – Grate the garlic and ginger. Zest and juice the lime. Slice the spring onions, separating whites and greens. Drain the tofu. 2️⃣ Broth – Heat oil and chilli crisp in a large pan over medium heat. Add garlic, ginger, lime zest and spring onion whites. Cook for 3–4 mins. Stir in miso, peanut butter, tahini, maple syrup and rice vinegar. Add coconut milk, then stock. Simmer gently. Add soy sauce, vegan fish sauce and lime juice. Taste and adjust seasoning. 3️⃣ Tofu – Heat oil in a frying pan over medium-high. Crumble tofu into small chunks. Fry for 5–6 mins until golden. Add soy sauce, smoked paprika, liquid smoke and chilli oil. Stir to coat. 4️⃣ Noodles – Cook according to the packet, around 3–4 mins. Drain. 5️⃣ Serve – Divide noodles between bowls. Ladle over the broth. Top with tofu, black sesame seeds, spring onion greens, a drizzle of chilli oil and sesame oil, plus coriander.
    76.9k
  2. Follow @iantheasby for more delicious dishes 🤤 🥥 EASY COCONUT RAMEN DUMPLING BAKE 🥟 If you’re looking for a lazy dinner, save this right now. You literally chuck all the ingredients into a dish, give it a stir, and bake it. The ultimate lazy meal that tastes absolutely incredible. It’s quick, easy and delicious, enjoy! X Serves 4 Ingredients For the bake: * 1 tbsp chilli crisp * 4 cloves garlic * 2 inches fresh ginger * 6 spring onions * 2 tbsp miso paste * 2 tbsp maple syrup * 1 tbsp rice wine vinegar * 3 tbsp smooth peanut butter * 3 tbsp runny tahini * 2 tbsp soy sauce * 400ml coconut milk * 750ml just-boiled vegetable stock * 4 x 100g packs ramen noodles * 4 portions frozen plant-based dumplings To garnish: * Black sesame seeds * Fresh coriander leaves How to Make It: 1️⃣ Prep the ingredients –
Peel and grate the garlic and ginger.
Trim and finely slice the spring onions, keeping the white and green parts separate. 2️⃣ Assemble the bake –
Preheat the oven to 180ºC fan.
In a large baking dish, add: * 1 tbsp chilli crisp * Grated garlic * Grated ginger * Spring onion whites * Miso paste * Maple syrup * Rice wine vinegar * Peanut butter * Tahini * Soy sauce Whisk everything together to combine.
Pour in the coconut milk and just-boiled vegetable stock and stir well.
Add the ramen noodles, making sure they’re submerged.
Top with the frozen dumplings. 3️⃣ Bake – Place the dish in the oven and bake for 12–15 minutes until the noodles are al dente and the dumplings are cooked through. 4️⃣ Serve – Divide among bowls. Scatter over black sesame seeds, fresh coriander leaves and the sliced spring onion greens. Enjoy while hot.
    52.5k
  3. Follow @iantheasby for more delicious dishes 🤤 🍅The Ultimate TLT Sandwich 🥬 The formula for a perfect sandwich? Creaminess, contrast, and crunch. And this TLT delivers - smoky tofu, juicy tomatoes, sweet chilli-maple mayo, crisp lettuce, and soft ciabatta. Save this recipe. Make it once. You’ll make it again. Trust us, it’s a good ’un. For the filling * 1 block firm smoked tofu * 1 tbsp soy sauce * 1 tbsp maple syrup * 1 tbsp tomato purée * 1 tsp smoked paprika * 1 tsp liquid smoke (optional) * 1 tbsp olive oil * 2 large tomatoes * Little gem lettuce For the Chilli-Maple Mayo * 3 tbsp vegan mayo * 1 tsp chilli crisp oil * 1 tsp maple syrup For the rest * 1 ciabatta loaf How to make it 1️⃣ Prep – Slice tofu thinly (use a cheese peeler or knife). Mix soy, maple, tomato purée, paprika, and liquid smoke. Slice tomatoes, prep lettuce, halve ciabatta. 2️⃣ Cook the tofu – Toss tofu in marinade. Pan-fry in olive oil, flipping halfway, until golden, sticky, and smoky. 3️⃣ Make the mayo – Stir together vegan mayo, chilli crisp, and maple syrup. Creamy, spicy, and sweet. 4️⃣ Assemble – Toast your ciabatta. Slather with chilli-maple mayo, then layer in that tofu, juicy tomatoes, and crisp lettuce. Press, slice, demolish.
    11.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
59.41%
United States
12.92%
Australia
3.93%
Canada
1.97%
Spain
1.92%
profile picture

7. Callum Bullough

United Kingdom

WELDERFABBER LTD Workshop manager Change your LIFE now !! ⬇️⬇️⬇️⬇️⬇️

@proweldcal
Check contact details
Get audience breakdown
Followers
13.1k
Fake followers
12.89%
Engagement rate
2.65%
Average Reel plays
13.6k
Audience gender
male
97.33%
female
2.67%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.24%
Ireland
6.37%
United States
5.91%
Australia
2.97%
Germany
1.9%
profile picture

8. ♡ 𝐿𝒶𝓊𝓇𝑒𝓃 𝒫𝓁𝒶𝓃𝓉 ♡

United Kingdom

Surrey 🦋 Owner @laurensbeautyroom.x

@laurenplant.x
Check contact details
Get audience breakdown
Followers
12.4k
Fake followers
18.78%
Engagement rate
2.16%
Average Reel plays
-
Audience gender
female
84.15%
male
15.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.07%
United States
5.08%
Spain
3.69%
Ireland
2.56%
Turkey
0.76%
profile picture

9. Plant lover | Interior Styling | DIY

United Kingdom

"Your home is your life story so far"... Mrs H ●Houseplant hacks 💚 ●Interiors ●DIY-er & Upcycler ●Crafts See link ☟

@m_r_s__h
Check contact details
Get audience breakdown
Followers
11.1k
Fake followers
12.69%
Engagement rate
5.53%
Average Reel plays
1.6k
Audience gender
male
7.85%
female
92.15%
Top performing Reels
  1. Hola!!.... it's autumn apparently... and I'm back with rugs and throws and a photobombing cat.... summer has been nice but super busy hence my disappearance since July 😳.... nevermind, hope you're all well? Here is a late summer forward slash early autumn pic...taken this very evening 😊 . . . . #myseasonalstyling #interiordesign #interiorstyling #autumndecor #throwsallday #catsdaily #mystylishspace #bohostyle #bohoismyjam #gardenrooms #indoorplants #indoorjungle #indoorjungledecor #greenhome #houseplants #plantlover #indoorgardening #urbanjunglebloggers #foliagefriday #greenhome #greenhousegardening #indoorgarden #indoorgardening #plantbased #plantsmakepeoplehappy #walltowallstyle #apartmenttherapy #seasonschange #sodomino #bohemiandecors
    726
  2. Good morning you lovely, lovely lot 🥰 So!... Here I am, just casually sipping some of the good stuff (apple juice in vintage crystal ...of course! 🙄😅) as I have something to celebrate you see, I hit 10K at the weekend, which is all thanks to each and everyone of you 💕 Thank you for all the kindness, support and for sticking with me, especially those of you who have been with me from the very start of Mrs H ❤ I have an ever-growing insta family and have made some real genuine friendships through this little app... it's absolutely amazing and I'm so grateful and truly delighted to know you all, you're all fabulous. Thank you. So.... I won't bang on anymore and keep you, cheers everyone and have a fab weekend! Lots of love Claire 💕💕xxx . . . . #myhappyinstasquares #foliagefriday #myhomedecor #supportingeachother #britishshorthaircats #plantstyling #plantsmakepeoplehappy #howihome #interieur123 #mycosyhome #cornerofmyhome #pocketofmyhome #myinstasquares #homeinspo #diyhomeprojects #bohohomedecor #eclectichome #colourismyjan #bohoismyjam #indoorplantsdecor #howidiy #upcycled #ecohome #sustainablehome
    707
  3. Flashing it back to October 2020....look at that gorgeous sunshine! 😍🌞 Happy #foliagefriday, have a great weekend peeps 💚 xx . . . . #livingwithplants #monstera #styleitwithplants #plants4inspo #greenthumb #myseasonalstyling #interieur123 #plantsmakemehappy #tropicalplants #plantcollection #iloveplants #botanical #largewindows #plantgang #houseplantlove #greenroom #plantsarefriends #plantstyling #indoorplantsdecor #plantparent #plantscouts #houseplantsmakemehappy #plantlovers #greenhouse #urbanjunglehome #house_plant_community #interieurinspiratie #bohoismyjam #bohohomedecor
    650
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.26%
United States
14.15%
Ireland
4.16%
Australia
1.79%
Canada
1.46%
profile picture

10. Isabelle Plant

United Kingdom

CPD Aesthetician @bellemayaesthetics Mum of two @thundernlightning22 21 💗 Essex📍 Main account 🌸

@isabelle_plant
Check contact details
Get audience breakdown
Followers
7.7k
Fake followers
16.85%
Engagement rate
12.47%
Average Reel plays
-
Audience gender
female
47.15%
male
52.85%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.4%
United States
6.99%
Ireland
1.99%
Spain
1.62%
Australia
1.38%

Search & filter 350M+ influencers

Find creators with the perfect audience for your brand using Modash's discovery tools. Try for free, with no credit card required.

profile picture

11. Kirsty Phillipson-Lowe

United Kingdom

Plant based since10/19🌱Plant based food🌱PTSD🌱Fibromyalgia🌱FND🌱Long Covid🌱Disabled🌱Mum to 3🌱Wife to 1🌱Discount codes in Linktree🌱

@hijackedbytwins
Check contact details
Get audience breakdown
Followers
7.6k
Fake followers
21.36%
Engagement rate
4.65%
Average Reel plays
867
Audience gender
male
10.89%
female
89.11%
Top performing Reels
  1. Strawberry Coconut Yogurt and Kumquats on Toast When I was doing our online shopping with Ocado last week I spotted some delicious kumquats. One reason that we love Ocado is because they stock more exotic fruits that cannot always be found in other supermarkets. For this breakfast I have used them in this super easy, high protein and full of flavour breakfast treat. To start with I toasted some Warburton’s high protein flatbreads. I allowed them to cool slightly because I didn’t want the yogurt to go all runny. Once cooled I added a generous scoop of Coconut Collab high protein strawberry coconut yogurt on each flatbread. I topped the yogurt with the sliced kumquats. The sweetness of the yogurt count balanced the sourness of the kumquats perfectly and to finish off the toasts I sprinkled over some crushed walnuts. This breakfast contains 17g of plant based protein plus a few extra grams from the walnuts, so this is a great breakfast to start the day. What is your favourite breakfast? What are your favourite coconut foods? Enjoy 😋 #breakfast #wakeup Sharing with: ☀️🥪☀️🥙☀️🌯 📔 Check out #thekitchenclubpalsbreakfast to see all of our cozy, comforting dishes. 🍛 Hosted by: @chandralikke20 @shellys.cooking #thekitchenclubpals 🥥🌴🥥🌴🥥🌴 Contributing this ‘coconut’ty creation, in celebration of World Coconut Day to : #TFBcoconutdaycollab2025 #thefoodiebuddiescollabs Hosted by : @snehas_food_diaries @happyfoodie_kitchendiaries Head over to the # to show some love to all the amazing creations !! #oninsta #teamhappyfoodies #thefoodieinitiative #flavorfulfoodiez #globalfoodreboot #vegancommunity #internationalfoodiesunite
    436
  2. Vegan Chicken, Black Garlic & Baby Leaf Salad Salad season is well & truly here! I love a good salad & using quality ingredients is so important. Fresh & Naked do not pre wash their salad leaves prior to packing them. This helps to keep the leaves stay fresher for longer. All of the Fresh & Naked leaves are naturally grown, in fields by passionate farmers without the need to use chemicals. To make this delicious salad you will need… Fresh & Naked mini leaves Celery Radish Cucumber Avocado Apple Lemon juice Vegan chicken Black garlic cloves White vinegar salad dressing Garlic croutons Pan fry the chicken & black garlic in a drizzle of oil. Once cooked remove from the pan & allow to cool. Finely slice some radish, cucumber, celery, apple & avocado. Place the apple & avocado in a dish & squeeze over some lemon juice to stop them going brown. Using the Fresh & Naked baby leaves as a base then add the chopped vegetables. Top with the chicken & black garlic cloves. Drizzle over some white vinegar salad dressing. Finish the salad with some garlic croutons. Baby leaves are not just delicious but they are also full of goodness. They’re rich in iron, which we need to produce red blood cells that transport oxygen throughout our bodies which produces energy. Iron also plays a role in our muscle development, maintaining healthy skin, hair, & nails as well as helping our immune system function. Baby leaves are a great source of plant based calcium. We need calcium to maintain strong bones & teeth but it also helps our muscle & nerve function, blood clot & heart health. These marvellous mini leaves are packed full of goodness & flavour. Grab a bag, give them a wash, dig in & enjoy! What is your favourite salad? Enjoy 😋 #gifted 🧄⚜️ #N3GarlicGalore2025 #NomNomNomads 𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝒕𝒉𝒆 𝑵𝑶𝑴𝑵𝑶𝑴 𝑵𝑶𝑴𝑨𝑫𝑺: 🄰🄻🄸🄲🄸🄰 @thesaucysquirrel 🄰🄸🄰 @kitchenwanderings 🌾✨ Collab Theme: LET IT GRAIN #FoodExplorerTribeCollabs #FoodExplorerTribe #FETLetItGrainCollab Special thanks to Admins: @FoodLullabies @og_foodiee @aarayle_eats @sauteandstrum F.P: @FoodExplorerTribe #oninsta #teamhappyfoodies #thefoodieinitiative #vegancommunity
    427
  3. Wicked Cookies When it comes to sweet treats & comfort foods cookies are right at the top. So when Wicked Cookies asked if we would like to try some of their vegan cookies we jumped at the chance. Wicked Cookies are a family run business which started after their children requested a treasure of cookies, like in their favourite story book. The cookies were a huge hit & the children came up with the idea of selling cookies to fund a trip to Disneyland. They started off making cookies for locals & a few months later they went to their first foodie market. They now make their cookies for online orders & have a bakery in Nuneaton. Wicked Cookies stock over 40 flavours. The they make the following cookie styles: 🍪Classic 🍪Vegan 🍪Dairy free 🍪Gluten free 🍪Soya free 🍪Nut free Their cookies are freshly baked to order & are delivered within 24hrs nationwide so they arrive fresh! You can even pick a delivery date that suits you. This option makes Wicked Cookies a great gift option or sweet treats for parties. All of their cookies are handmade using the highest quality ingredients which are locally sourced. Wicked Cookies do their bit for the environment by powering their bakery using 100% renewable British energy & use zero plastic packaging. All of the cookies that we tried were so delicious & it is almost impossible to select our favourites because they were all simply irresistible. If you are worried that you might not be able to get through all of the cookies in three days you can keep any remaining cookies in the freezer. They also recommend heating up the cookies so I think that we need to order some more cookies to try this out! The twins have said that they would like a warm cookie with a scoop of ice cream! To get 10% off your order simply add HIJACKED10 at the checkout! What is your favourite cookie flavour? Enjoy 😋 #cookies #wicked 🍲🍛🥣 #thekitchenclubpalscomfortfood 🍲 Hosted by: @chandralikke20 @shellys.cooking #thekitchenclubpals 🍲🍛🥣 #oninsta #teamhappyfoodies #thefoodieinitiative #flavorfulfoodiez #globalfoodreboot #vegancommunity
    426
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
79.85%
United States
6.43%
Spain
1.58%
Ireland
1.27%
Australia
1.27%
profile picture

12. The Dixons Kitchen

United Kingdom

Plant based recipes from our kitchen & travels 🌎 @sarahdixon_ the 👩‍🍳 @jakedixonracing taster/hubby 🌿

@thedixonskitchen
@Dixonsatfullthrottle
Check contact details
Get audience breakdown
Followers
7.5k
Fake followers
16.06%
Engagement rate
2.03%
Average Reel plays
6.4k
Audience gender
female
79.8%
male
20.2%
Top performing Reels
  1. 💥Comforting Creamy Butter Bean Mash 🌿 Ready in under 10 minutes ✅ . . A simply delicious vegan butter bean mash recipe and even better you can whip it up in under 10 minutes easy ✅ It’s comforting , nutrient rich, creamy and so satisfying 😋 Ingredients 🌿 1 tbsp olive oil 2 garlic cloves finely chopped 5 spring onions finely chopped 2 garlic cloves, peeled and crushed 1 tbsp Dijon mustard 1 sprig rosemary (strip the leaves from the stem & finely chop) 2 cans drained butter beans 1/4 cup nutritional yeast 1 lemon, juiced 2 tbsp dairy free milk (a little extra if you like you mash extra smooth) Pinch salt & black pepper How to 👩‍🍳 1. Gently fry the spring onion, garlic and rosemary for 2 minutes. 2. Add the butter beans, Dijon mustard, nutritional yeast & lemon juice to a pan. 3. Mix everything together well so the beans in all that flavour, season with the salt & pepper allow to heat through for 3 mins. 4. Add in the dairy free milk and start Mashing, alternatively you can add them to a blender for an extra smooth consistency. 5. Enjoy 😊 I love to serve mine simply with a big bunch of wilted greens & fresh parsley. . . Enjoy , love sarah xoxo
    1.5k
  2. Whilst I strike a pose baby girl is doing the same 📸 swipe right to see 🥰 Who posed better 😂 She is so loved already ❤️ I was 16 weeks in this photo, currently 21 weeks, each day, each week I just Feel truly blessed 🙏🏻 5 years ago I would never of imagined this, but one thing is for sure I never gave up hoping. #22weekspregnant
    941
  3. Summer Rose Dixon 1.04.23 🌹 I’ll pinch myself forever My 30’s have been a wild ride. Holding our baby girl in my arms is something I’ll cherish forever. You blessed our world little darling girl, you’ll never know how much. Life has given plenty reasons to wonder why yet you have given one reason for everything to make sense 🙏🏻 Daddy & Mummy Love you to the moon & back 🌙 I promise to teach you to always have hope by your side no matter what ❤️
    852
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.56%
United States
8.85%
Australia
3.16%
Spain
3.05%
Ireland
1.55%
profile picture

13. Ali’s Digger Diary

United Kingdom

Content on my day to day life as a heavy plant engineer. Subscribe to my YouTube channel for regular videos (it’s free!) 🇬🇧🎥📸

@alisdiggerdiary
@alisdiggerdiary
Check contact details
Get audience breakdown
Followers
7.2k
Fake followers
14.48%
Engagement rate
2.18%
Average Reel plays
5.3k
Audience gender
female
4.06%
male
95.94%
Top performing Reels
  1. Question answered… let me know if you have any more in the comments, for more details see @alisdiggerdiary YouTube channel, link in my bio 🤙🏻 #milwaukee #milwaukeetools #nothingbutheavyduty #gearoil #transmission #pump #diesel #mechanic #mobilemechanic #engineer #excavator #powertool #powertools #onthetools #servicetech #develon #doosan #poweredbyinnovation #earthmover #earthmovers #heavyequipment #heavymachinery #construction #quarry #constructionlife #quarrylife #mechaniclife #constructionmachinery #quarryrock #stonequarry
    884.7k
  2. Trying to make a case shovel start ! See more on my YouTube Channel @alisdiggerdiary link in my bio * * * * * * * * #case #shovel #loader #caseconstruction #constructionuk #constructionequipment #plantfitter #service #serviceengineer #repair #heavymachine #fptindustrial #snapon #milwaukee #vanlifestyle #constructionsite #construction #fixed #mechanic #engineer #scotland #mobileworkshop #forestryequipment #mercedes #doosangram #bosch #alisdiggerdiary #youtubechannel
    146.7k
  3. Update on the @milwaukeetooleu ‘water pump’, essential for time efficiency on a big service for oil, for more see @alisdiggerdiary YouTube channel, link in my bio 🤙🏻 #milwaukee #milwaukeetool #milwaukeetools #nothingbutheavyduty #transferpump #powertools #powertool #onthetools #loader #wheelloader #heavyequipment #loadingshovel #earthmover #earthmoving #earthmovers #mechanic #engineer #engineerlife #mechanical #servicetech #servicetruck #develon #servicetechnician #oilpump #tools #youtuber #youtubechannel #quarry #quarrylife #constructionequipment
    134.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.11%
Ireland
7.69%
Australia
4.29%
United States
4.2%
New Zealand
1.76%
profile picture

14. Amy

United Kingdom

100% plant-based custom celebration cakes made in Bath. no DMs please enquire via my website

@relish_vegan
Check contact details
Get audience breakdown
Followers
7k
Fake followers
13.52%
Engagement rate
7.24%
Average Reel plays
2.6k
Audience gender
male
13.5%
female
86.5%
Top performing Reels
  1. well that was the quickest sellout yet! 2.5 hours and we were outta there 😂 thanks so much to everyone who came down, it still feels so special to see a queue of people waiting for my cakes 🥹 sorry to those who missed out. Big thank you to @thebathindependent as always and my wonderful husband who was a whizz with the izettle, see you on 15th December for a super Christmassy vibe! ❤️
    542
  2. — well that was insane 😂 thank you to everyone who came down to buy some goodies and sorry if I was flustered I’d had 3 coffees and zero food until 2pm and could barely string a sentence together but I had such a great time as always! 😂 12 different items, 288 slices of things & 3 hours to sell out! see you all in the spring for the next one- thank you to the amazing Heidi for organising everything and for my wonderful dad who comes down just for the day to sell with me ❤️
    487
  3. — one of my all time favourite orders for E + B who married at @yardspaceivylodge yesterday. The couple chose orange & blueberry and lemon & raspberry sheetcake and some chocolate-y minis on the side and gave me bakers choice for decoration which I loved! the couple have been long time relish supporters so it really means a lot to be able to make the cakes for their big day, huge congrats guys! ♥️♥️
    440
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.58%
United States
9%
Australia
2.05%
Canada
1.32%
Germany
1.07%
profile picture

15. Natasha Gooden

United Kingdom

Professional Dancer/Choreographer ‘Be kind To Yourself’ MIAB World Tour Begins Book Your Tickets Now Via Website ⬇️⬇️⬇️

@natasha1gooden
Check contact details
Get audience breakdown
Followers
6.6k
Fake followers
12.09%
Engagement rate
3.07%
Average Reel plays
2.4k
Audience gender
male
24.16%
female
75.84%
Top performing Reels
  1. One month ago to this date 10th.. Myself and @melycrisp took flight and landed in Africa (Tanznia-Zanzibar-Arusha) I little video of pure Vibes in the hot sun... I wonder where February will take Me?? Edited: @photocrisp_ #africa #zanzibar #sanzeninlodge #travel #dance #goodvibes #indianocean #january2018 #creativeartist #natasha1gooden #freedom #expression #love #passion #joy #tribe #nolimits
    4.6k
  2. LEAP OF FAITH ON A WHOLE NEW LEVEL!! Yessss I jumped out of a plane at 15,000ft, the Highest point in the Uk 🇬🇧 with @blackknightsparachutecentre in Lancaster 💪🏾 It’s hard to put into words about how this experience made me feel… only the one thing I can share is not one moment of FEAR entered my mind or took over my body!! Free falling for 60sec was the most elaborating feeling in the world!!! I’ve never felt so free!! Only now I can close my eyes and activate that very feeling over and over again!!! WINNING!!! 🥇 Life changing was what this moment was for me 🙏🏾 Thank you chris my instructor for the day, you was unreal!! Made me feel super safe and confident in your art!! Thank you @laurentucktuckyoga for making this moment possible, at this point and time in my life I needed this more than words could ever express!! YOUR AMAZING!!! PLEASE ALL HUMANS TRY THIS ONCE IN YOUR LIFE TIME!! 🤯😍👌🏾✈️🤩💪🏾 EPIC!! #blacknightsparachutecentre #skydiving #freefalling60sec #nolimits #natasha1gooden #plane #sky #clouds #bravesoul #fearless #friendship #professionadancer #hiphoptheatre #lifechanging #musttryit
    3.6k
  3. 🎄Merry Christmas 🎄 ❤️Everyone❤️ I would love to Share with you all the most gentle Gift of life that Walked into mine, this year February 2018 🙈❤️😍 In a (Nutshell) 😊 This woman has Changed my life... She has shown me how to truly believe in myself an that I deserve nothing more than Love and happiness. The distance between us 🇺🇸 ❤️🇬🇧 (Is hard 🤦🏾‍♀️🙈🤷🏽‍♀️) Yet... Has only made us stronger an truly appreciate each other and not take what we have and who we are as individuals for granted ❤️🙏🏾❤️ Thank you @youngrocko_ for trusting in me, thank you for loving me for me, thank you for putting the biggest Smile on my face... Everyone knows I love to Smile ☺️ Thank you for being the gentle loving soul that you are... Thank you for being YOU! #merrychristmas #2018 #lovers #queens #uk #gaycouple #la
    830
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.57%
United States
6.55%
Spain
1.46%
Italy
1.36%
Ireland
1.06%
profile picture

16. Charmaine Watkiss

United Kingdom

Artists First @nationalportraitgallery ‘til - August ‘26 | Plant Dreaming @leedsartgallery ‘till 19th April ‘26

@mswatkiss
Check contact details
Get audience breakdown
Followers
6.5k
Fake followers
13.77%
Engagement rate
2.9%
Average Reel plays
2k
Audience gender
male
26.26%
female
73.74%
Top performing Reels
  1. This fruit became a weapon against enslavement.   The manchineel apple is one of the most toxic fruit in the world, burning the skin when touched. It was used by enslaved people to poison plantation owners as an act of resistance.    Contemporary artist @mswatkiss’ practice honours the intergenerational transmission of herbal knowledge that migrated with people who were enslaved and their descendants. In this work, she highlights plants used for self-protection, resistance and healing. Curator Cindy Sissokho tells us more.    Our free exhibition ‘Hard Graft: Work, Health and Rights’ is open until 27 April. Credit: The Matriarch I
2021, Graphite, colour pencil, watercolour, gum,
ink and Reckitt’s Blue on paper
Leeds Museums and Galleries Purchased with Art Fund
and Leeds Art Fund support LEEAG.2022.0067
    1.2k
  2. Just a couple of weeks left to see ‘Seeing Each Other: Portraits of Artists’ at @pallanthousegallery. The exhibition brings together more than 130 works that explore how artists see and understand one another, revealing connections that have shaped British art over the past 125 years. It means a lot to have ‘Charmaine Watkiss and I: Makers of Memory’ included, a portrait of fellow artist @mswatkiss shaped by friendship, shared heritage, and the rhythms of our creative practice. If you haven’t been yet, it’s a beautiful show to visit before it closes on 2 November. ✏️ Seeing Each Other: Portraits of Artists 📍 Pallant House Gallery, 9 North Pallant, Chichester, PO19 1TY 📅 Until 2 November #pallanthousegallery #curtisholder #charmainewatkiss #portraitsofartists #contemporarybritishart #contemporarydrawings #drawingartists #portraitsofartists
    1.1k
  3. When is a fruit also a weapon? The manchineel apple is one of the most toxic fruit in the world, burning the skin when touched. It was used by enslaved people to poison plantation owners as an act of resistance. The practice of contemporary artist @mswatkiss honours the intergenerational transmission of herbal knowledge like this - knowledge that migrated with people who were enslaved and their descendants. In this work, she highlights plants used for self-protection, resistance and healing. Credit: The Matriarch I, 2021. Charmaine Watkiss. Graphite, colour pencil, watercolour, gum, ink and Reckitt’s Blue on paper. Leeds Museums and Galleries . Purchased with Art Fund and Leeds Art Fund support LEEAG.2022.0067
    783
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.03%
United States
15.48%
France
2.38%
Italy
1.97%
Australia
1.63%
profile picture

17. Luke Barfoot

United Kingdom

Plant that dream, and chase it 📈 @barfootsperformancecoaching 📝 @proespressouk @precisionfandh @dynamiccyclist @pronto.bikes @castelli_uk …👀

@lukebarfootcyclist
Check contact details
Get audience breakdown
Followers
6.5k
Fake followers
13.26%
Engagement rate
2.25%
Average Reel plays
2.1k
Audience gender
male
47.87%
female
52.13%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.56%
Spain
4.37%
United States
4.01%
Brazil
2.29%
Italy
2.15%
profile picture

18. Helen | Warm Decor DIY Upcycles

United Kingdom

🌿Home Decor on a budget🌿 🌿Plant & Cat Mum🌿 🌿Loves to decorate/faff!🌿 🌿Host @share_my_pad🌿 🌿Host @coloursavibe🌿 https://bit.ly/4lskGxZ

@ourdruryhome
Check contact details
Get audience breakdown
Followers
5.6k
Fake followers
4.88%
Engagement rate
2.1%
Average Reel plays
1k
Audience gender
male
6.59%
female
93.41%
Top performing Reels
  1. Anyone else? Or is it just me??? 😂😂😂😂 . . . . . #thiscityisours #thehouseofbamboo #houseofbamboo #liverpoolcrimedrama #liverpooldrama #CityUndercover #UrbanCrimeStory #CityMystery #ThisCitySpeaks #CityPride #WeAreTheCity #OurCityOurHome #PowerOfCommunity #CityStrong #MustWatchTV #TVSeries #BingeWorthy #ThisCityIsOurs #CityLife #UrbanDrama #OurCityOurStory #CityOfDreams #UrbanLegends #CityVibes #LifeInTheCity #CityStories #UrbanLife #CrimeInTheCity #CityUndercover #UrbanCrimeStory #CityMystery #ThisCitySpeaks #CityPride #WeAreTheCity #OurCityOurHome #PowerOfCommunity #MustWatchTV #TVSeries #BingeWorthy #NewSeriesAlert #TVAddict
    5k
  2. It really tickles me how, a complete stranger can sit in their home and tell you that YOUR home shouldn't be a certain way! I'm sorry, but I don't ask anyone else's opinion but my own when it comes to decorating my home, so why should a stranger feel the need to tell me?! It's baffling! Now.... what else should I paint pink and green 🤔🤔🤔🤔🤔🤔 . . . . . . Here are some popular hashtags for pink and green decor that might work for your content: #PinkAndGreen #PinkAndGreenDecor #PinkAndGreenAesthetic #HomeDecorInspo #ColourfulInteriors #PinkAndGreenVibes #InteriorStyling #BoldHomeDecor #PlayfulInteriors #ModernDecor #PastelAndVibrant #EclecticStyle #HomeDecorGoals #ColourPopInteriors #InteriorDesignLovers
    493
  3. I'm counting down the days! Don't get me wrong, I do love the cosy, wintry nights when I have mu candles on and lamps low, but nothing beats Spring for me! Light nights, light mornings, more sunlight (hopefully!), and lots of blooms! I cannot wait!! Are you looking forward to Spring too? . . . . . . . #CountdownToSpring #SpringIsComing #AlmostSpring #SpringVibesLoading #SpringAwakening #HelloSpringSoon #BringOnTheBlossoms #ByeWinterHelloSpring #SpringWeMissYou #SpringFeverCountdown #SunshineAndFlowers #ByeByeWinter #WinterBeGone #FarewellWinter #WinterWindingDown #AlmostSpring #MeltingAwayWinter #SnowNoMore #WinterFadesAway #LastFrostDays #SunshineAhead #SeeYaWinter #NoMoreLayers #DefrostingSeason #GoodbyeColdHelloWarmth #SpringOnStandby
    488
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.89%
United States
8.18%
India
1.79%
Spain
1.49%
Ireland
1.34%
profile picture

19. Samantha

United Kingdom

UK 🇬🇧 Zoo keeper 🐾 🐒🐨🐊🐌🐢 Plant lover 🌱 🌳 All views are my own

@red_panda_keeper
Check contact details
Get audience breakdown
Followers
5.1k
Fake followers
13.7%
Engagement rate
10.18%
Average Reel plays
3k
Audience gender
male
37.22%
female
62.78%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.49%
United States
14.48%
Australia
3.58%
Germany
1.49%
Ireland
1.34%
profile picture

20. Amanda-jayne

United Kingdom

Mum of 3 x Nana x Living in Wiltshire x Plant and book lover x 📖🌿🌱 My daily life in little squares with my crazy cat Willow x😘

@daisymayinteriors
Check contact details
Get audience breakdown
Followers
5.1k
Fake followers
12.62%
Engagement rate
2.98%
Average Reel plays
543
Audience gender
male
14.17%
female
85.83%
Top performing Reels
  1. Two cakes are better than one right? 2 identical cakes x 1 for work x 1 for home x Good old basic Victoria sponge x Filled with jam and cream and topped with strawberries x Hope they taste good 😍xx #victoriasponge#cream#strawberries #homebaking#treats#sweettreats
    214
  2. Good morning Guys x So now the recipients of this cake have seen it I can share x I was asked to make this cake for 3 lovely ladies I work with who had big birthdays this month x a 3 tier Victoria sponge with cream x freeze dried edible flowers x Cherries and raspberries x It had to accommodate 30 people so it was huge x But it went down well and everyone enjoyed x Day off today so housework beckons x Hope you all have a lovely weekend x #birthdaycake#victoriasponge#slabcake #pretty
    200
  3. A birthday cake for my eldest x Happy Birthday Gemma 💕 #victoriasponge#jamandcream#happybirthday
    149
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.93%
United States
5.7%
France
1.25%
Canada
1.11%
Spain
1.05%
FAQ
Frequently asked questions
How do I find Plant influencers in United Kingdom?
Who are the top Plant influencers in United Kingdom?
How can I see more detailed data about these influencers?

End-to-end influencer marketing platform for Shopify

14-day free trial • No credit card required