Top 20 British Plant Influencers on Instagram (Jun 2026)

We found 631 plant Influencers in United Kingdom
These influencers mention 'plant' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
06/11/2026
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1. Jonathan Paul Balchandani

United Kingdom

TheBeardedPlantaholic | Rare Houseplants UK Featured BBC • RHS • Gardener’s World • Published Author Plant Care Workshops Plant Shop Buy My Book ⬇️

@thebeardedplantaholic
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Get audience breakdown
Followers
667.7k
Fake followers
14.54%
Engagement rate
1.21%
Average Reel plays
51.6k
Audience gender
female
77.44%
male
22.56%
Top performing Reels
  1. You think it starts with one plant… Then it’s 2am, you’re whispering sweet nothings to a leaf, researching root rot remedies like you’re studying for finals, and somehow… your living room is a jungle. This hobby? It’s a gateway drug. No refunds. Just fungus gnats, heartbreak… and a whole lot of green love. One love, tiny phone people. #houseplantaddict #plantparenthood #indoorjunglevibes #plantobsessed #planttherapy #crazyplantperson #plantloverforlife #urbanjunglebloggers #junglehome #plantparentproblems #plantdadlife #plantmumlife #houseplantclub #plantsmakepeoplehappy #plantwarning #planttok #houseplantsofinstagram #plantreels #reeloftheday #funnyplantcontent #plantbasedjoy #greenhomegoals #indoorplantsdecor #plantsoftiktok #plantcaretips #houseplantcommunity #slipperyslope #oneplantatatime #thebeardedplantaholic #onelovetinyphonepeople
    311.8k
  2. Good fucking MORNING, sprinkle tits Today is your day. Water your vibe. Fertilise your confidence. And if life gets in your way - choo choo, motherfucker, this train doesn’t stop for bullshit. Here’s to being a hot mess with main-character energy and glitter in questionable places. #OneLoveTinyPhonePeople ❤️💪🪴
    59.1k
  3. I lost my mind and planted it in a 45ft container. What started as a casual scroll through eBay turned into a full-blown mental breakdown with a crane, a lorry too short, and an electrician who now owns part of my soul. Two months later… I’ve accidentally created a jungle in a lorry. It’s chaotic. It’s lush. It’s wildly unnecessary. And I love it. Moral of the story? Sometimes your midlife crisis doesn’t need a Porsche. It just needs 45 feet of steel and a questionable relationship with houseplants. 🎥 Watch till the end. Laugh. Cry. Send it to your mate who ‘just wants to tidy the garden.’ One love, tiny phone people. 🌿🚛💚 Ps: you can book a free visit to my jungle shop @theplantaholichaven via my website! Link in bio Www.TheBeardedPlantaholic.com #TheContainerJungle #PlantMadness #GreenhouseGoals #PlantDaddy #IndoorJungle #UrbanJungleBloggers #HouseplantClub #ShippingContainerConversion #GrowGang #PlantRehab #CrazyPlantPerson #PlantTransformation #PlantAddict #BeardedPlantaholic #PlantObsession #DIYGardenProject #TropicalVibes #ContainerGarden #PlantLoversUnite #PlantHoarder #HouseplantCommunity #JungleVibesOnly #CraneDrama #MidlifeCrisisGoals #GardenGlowUp #PlantContent #FunnyPlantReels #BritishJungle #FromMetalBoxToJungle #OneLoveTinyPhonePeople
    54.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
39.25%
United Kingdom
20.58%
Canada
4.16%
Indonesia
3.2%
Australia
3.18%
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2. Elly Smart

United Kingdom

all plant based, mostly gluten free 😗 (more recipes in my book, order below!!!) enquiries: ellysplate@gmail.com

@ellysplate
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Get audience breakdown
Followers
443.4k
Fake followers
17.43%
Engagement rate
1.23%
Average Reel plays
140.1k
Audience gender
female
75.54%
male
24.46%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
61.38%
United States
12.27%
Australia
3.75%
Canada
1.63%
Spain
1.5%
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3. Reuben Owen

United Kingdom

21 Reuben Owen Ltd Groundwork and Plant Hire.

@reubenowen74
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Get audience breakdown
Followers
108.2k
Fake followers
13.73%
Engagement rate
6.9%
Average Reel plays
63.8k
Audience gender
female
70.56%
male
29.44%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.19%
Spain
1.71%
Turkey
1.54%
United States
1.3%
France
1.1%
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4. josephine elaine

United Kingdom

🤍 mama 🌿 plant based recipes + wellness habits 💌 josephine@ddaglobal.com 📍bristol, uk

@_josephineelaine
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Get audience breakdown
Followers
83k
Fake followers
28.97%
Engagement rate
2.65%
Average Reel plays
57.2k
Audience gender
female
51.27%
male
48.73%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
39.46%
United States
12.67%
Australia
4.05%
Poland
3.43%
France
2.7%
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5. Siobhán 🌞

United Kingdom

UK | 20 something med student | Easy, cosy plant based plates from my student kitchen 🌿✨

@superfoodsiobhan
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Get audience breakdown
Followers
79.1k
Fake followers
29.15%
Engagement rate
1.42%
Average Reel plays
12.7k
Audience gender
female
81.09%
male
18.91%
Top performing Reels
  1. It’s not Easter without some chocolate! Hope you all have a lovely day with friends and family and make sure to treat yourself to something yummy 😋 #vegan #plantpowered
    3.5k
  2. I’ve been SO absent recently working on my diss, I’ve been having microwave oats for breakfast and overnight oats for a packed lunch 😫 Due date is Thursday and the end is in sight! Made a pretty breakfast bowl before a meeting with my professor- vanilla oats (with half the banana mashed in for extra sweetness) topped with banana, raspberries, 85% cocoa dark chocolate, peanut butter and hemp seeds #vegan #plantpowered
    3.5k
  3. Smashed avo on toasted spelt sourdough with tomato, coriander, chili, red onion, lime juice and a bit of salt and pepper. So juicy and fresh in this lovely hot weather 🌞 #vegan #plantpowered
    2.8k
Engagement rate benchmark
  • Median
Audience location by country
United States
20.21%
United Kingdom
19.09%
Australia
9.38%
Canada
3.22%
Indonesia
2.51%
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6. 🌱 Stu 🦊🌱

United Kingdom

🌱 Interior Designer & Biophilic Design Consultant 🌱 Plant care tips 🌱 DM to collab 🌱 #plantasticmrfox

@plantastic_mr_fox
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Get audience breakdown
Followers
63.7k
Fake followers
14.76%
Engagement rate
2.56%
Average Reel plays
12.8k
Audience gender
female
70.35%
male
29.65%
Top performing Reels
  1. I’m still so honoured how popular this post was last year. I’m please to tell you that this gorgeous Peperomia argyreia, also know as the watermelon Peperomia is back to full health after I accidentally over watered her in August. I will do an updated post next week to show you how she is getting on. Please see my care tips below: . ☀️ LIGHT: These beauties love bright indirect light. Be sure to rotate the plant once or twice a week for even and rounded growth. If you are south facing, place it back around 2-3 foot as their leaves are prone to burning. . 💧 WATER: Water once the soil is practically dry. When you do water it give it a good soak making sure the water passes through 2 or 3 time. Be sure the pot has sufficient drainage holes to allow excess water to seep through before returning to your decorative pot. I use filtered water as tap water causes browning on their leaves. . 🌧HUMIDITY: I try to keep the room at about 55-65% humidity as I have lots of tropical plants in the same room. I also give mine a good fine misting every other day in the summer to keep their leaves nice and cool. . 👨‍🍳 FOOD: I use a few drops of liquid fertiliser in a litre of water once a month during growing season and don’t fertilise at all in winter. . 🍁 SOIL: She loves a well draining soil mix. I’d recommend 30% standard premium potting mix, 50% cactus soil, 10% perlite, 10% orchid bark. . 🌱🦊 #plantasticmrfox 🦊🌱 #peperomiaargyreia #watermelonpeperomia #peperomia . . . . . . . . . #plantlove #plant #botanical #houseplantclub #plants #photooftheday #plantlife #houseofplantlovers #plantstyling #begoniabrigade #plantsofinstagram #plantdad #indoorplants #urbanjunglebloggers #houseplantclub #house_plant_community #houseplantjournal #houseplants #boyswithplants #houseplantopia #interiors #styling #plantsmakepeoplehappy #urbanjungle #thesill #植物 #houseplantcommunity
    15.6k
  2. I thought I’d add a slash of Spring back into my plant shelf as it was lacking colour over winter. So happy to have my Oxalis back on the shelf after having her next to a window whilst she was growing... she even has a full bloom. 🌱🦊 #plantasticmrfox 🦊🌱 #plantshelfie #homestyling #shelfie . . . . . . #plantlove #plant #botanical #houseplantclub #vsco #plants #photooftheday #plantsofinstagram #plantlife #houseofplantlovers #plantstyling #apartmenttherapy #interiordesign #plantdad #indoorplants #monsteramonday #urbanjunglebloggers #houseplantclub #house_plant_community #houseplantjournal #houseplants #styling #plantsmakepeoplehappy #urbanjungle #thesill #植物 #plantparentcommunity
    11.7k
  3. As you can probably tell I’m so in love with my Oxalis triangularis. I posted a growth update 2 weeks ago and this is her today. They grow so fast and so full given the right light conditions. Make sure to place them in a position with bright indirect light and water weekly. I give mine half the recommended fertiliser every 2 weeks to keep her looking happy and healthy. . 🌱🦊 #plantasticmrfox 🦊🌱 #oxalistriangularis #oxalis #oxalistriangularispurple . . . . . #plantlove #plant #interiordesign #botanical #houseplantclub #vsco #plants #photooftheday #plantsofinstagram #plantlife #houseofplantlovers #plantstyling #apartmenttherapy #plantdad #indoorplants #monsteramonday #urbanjunglebloggers #houseplantclub #house_plant_community #houseplantjournal #houseplants #houseplantopia #plantsmakepeoplehappy #urbanjungle #thesill #植物 #houseplantcommunity
    10.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
27.66%
United Kingdom
15.59%
Indonesia
5.33%
Canada
5%
Australia
4.3%
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7. Nadia

United Kingdom

▫️home reno no rush & sustainable ▫️pre-loved shopping ▫️interior stylist ▫️plant based food ▫️conscious decorating ▫️meditator awake🧘🏻‍♀️♈️ 🤍#Essex

@artynads
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Followers
62.9k
Fake followers
24.67%
Engagement rate
2.44%
Average Reel plays
9.3k
Audience gender
female
88.48%
male
11.52%
Top performing Reels
  1. Announcing this week’s #styleitdark winner! It’s the beautiful home of Nicki @andthentheywentwild We love the black and white contrasting rooms that sit side by side in this shot, along with period features mixed with the contemporary. Definitely a winning combo for me. . Hope you love it too and if you didn’t already know Nicki, I hope we’ve found you a new beautiful dark interior account to follow. . We’ll be picking a winner next week and showing a few of our favourites on stories throughout. So come on, join in!🖤🖤🖤 . Happy Thursday evening xx . #livingroomdecor #fireplace #hangingchair #eggchair #howimonochrome #blackandwhite #realhomesofinstagram #instadaily #spotlightonmyhome #homedesignideas #wohnzimmer #boligdesign #interior4inspo #interiordesigntips #whitehome #instahomestyle #instahomedecor #mycreativedecor #myinteriorstyletoday #decorlovers #thehappynow #interior4u #interiormilk #fineinteriors #interiorgoals #deliciousdarkdecor #designsponge #styleithappy
    5.1k
  2. Happy evening! . I’ve ordered my new sink, tap and ceiling lights today, ready for the kitchen going in next week and of course, I always leave it to the last minute, confident they’ll be arriving in time 🙈🤞🏼 . While I was tooing and frowing across cyber space this lunch time I kept looking at mini breaks too. Think I need one. When it’s just me and Mark I like @secretescapes they always have good deals and lovely hotels. Anyone know of any other similar sites?...I think I might just pop a little Easter break in my virtual basket xx . Ad/gift - tagged. . #hall #hallwaydecor #hallway #hallwaydetails #hallwaydesign #eclecticallycool #postitandsmile #secretescapes #mystyle #colourmyhome #alittlebeautyeveryday #housebeautiful #homedecor #thatroomiseverything #nordikspace #abmathome #everydayibt #apartmenttherapy #anthrohome #myhometoinspire #hyggehome #bohemianstyle #mywholehome #currenthomeview #currentdesignsituation #interiorinspo #homeandliving #apartmentdecor #interior4all
    3.9k
  3. Good morning! . Guess what? #styleitdark is back! We first started it cause of our love for dark interiors. They’re weren’t many hashie’s around then but dark interiors still seem as popular as ever if not more so, with new home owners embracing the look. . And what perfect timing when this week our #styleitdark hashie hit 100k. . It seems you guys still love the hashtag so what better way to show off the best dark interiors around by collectively showcasing your stunning dark room interiors and schemes on our accounts. . Throughout the week, every week, we’ll tag and feature our favourites on our stories and the winner will be announced every Thursday, becoming a guest host and join us for the following week. . All you need to do to take part is to use the #styleitdark hashie, follow myself, @jazzierere, @mydarkhome_ and @bo__decor for a chance to be featured across all four accounts. . Hope you have fun joining in! 🖤🖤🖤🖤 . #interiorspaces #hyggehome #inspire_me_home_decor #boliginteriør #interiors123 #darkinteriors #averyimportantstyle #mycuratedaesthetic #ekbbhome #dslooking #myeclecticmix #decor
    3.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
42.4%
United States
17.27%
France
2.98%
Brazil
2.44%
Canada
2.32%
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8. Mavis 🌿

United Kingdom

🌿 Interiors faffer 🏠 🌱 Knackered mama of 4 👧🏼👧🏼👧🏼👧🏼 🌳 Betty 🐈‍⬛ 🌵 Plant addict 🌿 🍃 UK 🇬🇧

@knackeredmavis
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Get audience breakdown
Followers
61.1k
Fake followers
25.27%
Engagement rate
3.75%
Average Reel plays
34k
Audience gender
female
92.41%
male
7.59%
Top performing Reels
  1. Good morning ☕️ I walk around like everything is ok… but deep down inside, I want to put up my Christmas tree 🎄🙋‍♀️ #boholivingroom #bohohome #livingroomdecor #livingroom #indoorplants #indoorplantsdecor #apartmentdecor #apartment
    2.9m
  2. Good morning ☕️ 3…2…1… if only it was this easy eh? 🥴 Lovely bit of sun streaming in ☀️ Have a fab day lovelies 💚 #homedecor #transformation #beforeafter #deliciousdarkdecor #darkdecor #darkinterior #darkgreenwalls #howihome
    676.8k
  3. Good morning ☕️ It’s due to be very hot today 🔥 so may I remind you how hot it can get in parked cars. Never ever leave chocolate bars in your car in this heat. I had to eat it like a frube. Fuming 😤. That goes for kids and dogs too. #bohobedroom #bohodecor #boho #bohostyle #greenbedroom #bedroomdecor #bedroominspo #bedroom
    564.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
34.02%
United States
31.3%
Canada
3.49%
Brazil
2.26%
Australia
2.15%
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9. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

@louisemaymosley
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Get audience breakdown
Followers
57.7k
Fake followers
9.96%
Engagement rate
4.67%
Average Reel plays
66.1k
Audience gender
female
92.2%
male
7.8%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
76.67%
United States
5.79%
Australia
2.17%
Ireland
1.75%
Spain
1.29%
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10. Freya 🪴

United Kingdom

Derby UK 🇬🇧 • Seasoned hair chameleon 🎨 •Ageing emo • not a clue what I’m doing with my life • retro lover • plant enthusiast 🪴

@freyavintage
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Get audience breakdown
Followers
44.9k
Fake followers
32.26%
Engagement rate
3.98%
Average Reel plays
35.2k
Audience gender
female
77.57%
male
22.43%
Top performing Reels
  1. Farrah Fawcett on a skateboard for your old school cool Sunday 🛹❤️ one of my biggest hair inspirations right now - plus I’ve never shared this babe on my page before. Love her! 😎 . . #farrahfawcett #farrahfawcetthair #bighair #bighairdontcare #retro #retrostyle #retroaesthetic #70sfashion #70s #70sstyle #70shair #oldschool #oldschoolcool #cool #vintage #vintagestyle #vintagefashion #vintagehair #seventies #seventiesstyle #seventiesfashion #seventiesvibes #1970s #1970sfashion #1970shair #skateboard #babe #badasswomen #styleinspiration #hairinspo
    8.9k
  2. 🌸☀️ Putting some Spring in your step - Marilyn photographed by Sam Shaw in 1957. This photo set has always made me so happy. That dress too... gorge. 🌸🌷🌼 . . #marilynmonroe #marilynmonroefans #marilynmonroe💋 #blondebombshell #vintage #vintagestyle #vintagedress #arthurmiller #retro #1950s #50s #50sstyle #50sstyle #50svintage #flowers #spring #pinup #pinupgirl #pinupstyle #pinuphair #rockabilly #fifties #fiftiesstyle #fiftiesdress #summer #inspiration #goodvibes #goals #bombshell #iconic #springiscoming
    8.5k
  3. 🌻 Hey Raquel fancy trading hair? Yeah that’d be awesome, cheers 👍🌻 some beautiful big hair inspiration for Friday from the lovely Raquel Welch, taken in 1970 by Terry O’Neill 🤎 . . #raquelwelch #raquelwelchwigs #hairstyles #hair #bighair #bighairdontcare #hairgoals #brunette #iconic #1960s #60s #1970shair #70sfashion #70shair #70sstyle #70saesthetic #1970sfashion #1970s #babe #seventies #seventieshair #hairdo #vintage #vintagefashion #vintagestyle #vintagehair #retrobabe #retro #retrostyle #70s
    8.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
48.78%
United Kingdom
16.36%
Australia
4.37%
Canada
3.39%
Brazil
3.28%

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11. ellie⋆.ೃ࿔*

United Kingdom

sustainable fashion & lifestyle・plant based・london ˚˖𓍢ִ໋❀ second-hand favs on my vinted <3 𝘐 ˚ʚ♡ɞ˚𝘑𝘦𝘴𝘶𝘴 ellie@russetagency.com

@ellierosebaker
@ellierosebakerr
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Get audience breakdown
Followers
43.8k
Fake followers
13.74%
Engagement rate
3.95%
Average Reel plays
26.9k
Audience gender
female
94.07%
male
5.93%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
24.74%
United States
18.7%
France
5.56%
Germany
4.37%
Italy
3.99%
profile picture

12. sofia | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

@vgnsofia
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Get audience breakdown
Followers
43.7k
Fake followers
15.82%
Engagement rate
7.02%
Average Reel plays
51.8k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    87.9k
  2. My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | vegan ethics | why I am vegan #vegan #veganethics #veganlifestyle #veganlife
    62.4k
  3. Your choices matter 💚 I went vegan at 20 - 8 years ago - which means I’ve saved around: 🐔 3,000 animals lives
💧 12 million litres of water
🌳 87,600 sq ft of forest
🌎 58,400 lbs of CO₂
🌾 116,800 lbs of grain These numbers show how all our choices add up - but the most important thing is if you love animals and believe they deserve to live in peace, your actions should reflect your values. Most vegans say their only regret is not going vegan sooner. So if you’ve been thinking about it, consider this your sign 🌱 Sources: https://thevegancalculator.com, https://www.forkranger.com/blog/is-it-true-that-soy-products-cause-deforestation/, https://ourworldindata.org/land-use-diets, https://youtu.be/7_86U86e_ww?si=jIOJWQf4M2zKxDUN, https://grain.org/en/article/6792-big-farms-don-t-feed-the-world?utm, https://www.eating2extinction.com/facts/debunking-the-myths/?utm vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan ethics | why I am vegan #vegan vegan #veganethics #veganfood #veganlifestyle #veganlife
    58.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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13. Louie Warner

United Kingdom

📍 UK 🌱 Plant Based 📸 @warner.jpg 🔗

@warner_
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Get audience breakdown
Followers
36.8k
Fake followers
26.59%
Engagement rate
4.59%
Average Reel plays
39.8k
Audience gender
female
67.97%
male
32.03%
Top performing Reels
  1. Old one but we don’t have many photos together. Always said you’re one of the funniest people I know bro but you’ve outdone yourself this time😂 keep doing us proud, and keep making the nation smile, it’s all a bit of fun at the end of the day and I’m glad you’re making the most of it😊❤️ . . . . . #model #modelling #modeling #malemodel #modelswanted #modellingagency #warner #photographer #photography #photoshoot #testshoot #editorial #editorialphotography #nemesis #nemesismodels #evolve #evolvemodels #crewmodelmanagement #twomodels #twomodelmanagement #mgmmodels #vegan #veganinfluencer #fitness #fitnessmodel #fitnessinfluencer #veganmodel
    78.9k
  2. Nelly’s pov of the last couple months
    27k
  3. Waiting on @holliemiller_ to comment something witty like “so this is why it takes you so long to eat breakfast”🤫 . . . . . #model #modelling #modeling #malemodel #modelswanted #modellingagency #warner #photographer #photography #photoshoot #testshoot #editorial #editorialphotography #nemesis #nemesismodels #evolve #evolvemodels #crewmodelmanagement #twomodels #twomodelmanagement #mgmmodels #vegan #veganinfluencer #fitness #fitnessmodel #fitnessinfluencer #veganmodel
    7.8k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.53%
United States
10.36%
Spain
3.27%
Italy
2.84%
Brazil
2.7%
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14. Electric Plant Kitchen•Alkaline mediterranean by Elsa Calderon

United Kingdom

Traditional food made in a non traditional way Equinox supper club 21st March 📍London 🌱Alkaline organic plant based 🍄 Foraging @_sacredseasons_

@electricplantkitchen
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Followers
31.8k
Fake followers
22.59%
Engagement rate
2.35%
Average Reel plays
5k
Audience gender
female
68.13%
male
31.87%
Top performing Reels
  1. Rooftop bbq life in Algarve for a cozy dinner 🇵🇹 I made some alkaline bbq skewers & a portobello, bluggoe banana & pumpkin hash brown burger in chickpea & hempseed buns, served alongside newly added asparagus, a wild vegetable non hybridised by man which has been around for quite some time and is in season at the moment in local Mediterranean & British woodlands Ingredients: Skewers- Oyster mushroom Green bell pepper Red onion Bbq sauce- Brushed with a rosemary stick 2 Plum tomatoes 8 Dates Blend & cook until darker & thicker Smoked sea salt Cayenne pepper Agave nectar Burger: Portobello mushroom Hash brown- Shred the banana & pumpkin, drain of water and add a little flour to shape Bluggoe banana Pumpking Chickpea flour Sea salt Onion powder Bun- 2 parts Chickpea flour 1 part White teff flour A little water Sea salt Topped with hulled hempseeds Aioli- Whip the ingredients until mixed Tahini Key lime Olive oil Wild ramson Onion powder Asparagus were lightly charred with some key lime & sea salt added at the end of cooking Served with some plum tomato with cold pressed unrefined olive oil, sea salt & oregano Give thanks for this feast 🙏🏼 This whole meal has been cooked on non toxic materials such as stainless steel,with spring water & cold pressed unrefined sesame oil . . . . . . . . #alkaline #alkalinediet #alkalinevegan #alkalinefood #alkalinelifestyle #healthyrecipes #veganhealthyrecipes #plantbased #vegano #mediterraneanfood #bbq
    30.2k
  2. What me & my daughter eat weekly whilst travelling-Alkaline plant based/ Gluten & sugar free ✈️☀️🏖️🌊 As I get a lot of people asking me how I deal with the lifestyle I lead whilst away from home I decided to show you an overview of what our latest time away looked like. We always start the day with water dense fruits & herbs As I was ending my cycle I like to have a blend of herbs such as red clover, burdock root, calendula & raspberry leaf.She has holy basil, chamomile/calendula exclusively during day time. There are a few elements that I like to include into her nutrition: Seamoss Hemp Baobab Seamoss acts as a multi vital- minerals which is essential for her bone growth & thyroid function As she struggles with skin issues I keep it gluten free for the time being, some legumes also do trigger it so I have learnt to use hemp as one the complete proteins that I give her instead of resorting to foods such as chickpeas. Baobab is an ancient fruit which promotes a healthy immune system as well as being a source of natural calcium. During the summer if we are somewhere where the weather is hot I resort to maintaining a high raw lifestyle including water dense fruits such as melons (including cucumbers) and seasonal greens which I include inside stews & soups as she isn’t the biggest fan of having them on their own yet. Meals that we had during this holiday included: Seamoss blueberry & banana smoothie bowls topped with quinoa pops, hempseeds & berries Seamoss banana baobab, date & hemp smoothies Gazpacho cold soup Squash based purées, topped with mushrooms or served with GF alkaline grains Okra & Peruvian potato stews Grilled veggie platters including asparagus, courgette, red pepper & onion Pasta with roasted bell pepper & watercress sauce including @electricplantkitchen sesame seed parmesan Fat rich salads including walnuts, avocado & tahini. I like to have a higher consumption of these during the end of my cycle Cacao teff waffles infused with seamoss, date syrup & baobab. Another plant medicine I like to use at the end of my cycle to promote blood flow & hormonal balance Home made ice lollies: watermelon, apple & raspberry, mango etc
    26.6k
  3. Secret infused organic plant based fine dining 🍁 As you all know, I don’t really eat out. Having the honour to be invited to attend Organic Livity supper club on Saturday was a one time opportunity, in which I put my trust in Sidney’s integrity as a chef, who tried to gift me an equal dining experience to everyone else who attended. We were only notified of the address the day prior to the event It consisted of an impressive array of beautifully crafted dishes, full of unusual tropical flavours which were a delight to taste. There were certain ingredients which I don’t consume that I did taste during this experience such as carob/cacao/coconut sugar/native nutmeg/artichoke, which are borderline regarding the approved list. But he was able to create something special for me given that I follow an alkaline lifestyle, and although there were some items I couldn’t consume, I thoroughly enjoyed the experience & the atmosphere they created. The menu was infused with candy fumez x rainbow belt by @stickyickypharmss & @humblegrownfarms . . . . #supperclub #londonfood #organicfood #plantbased
    17.4k
Engagement rate benchmark
  • Median
Audience location by country
United States
58.98%
United Kingdom
21.1%
Canada
2.5%
The Netherlands
1.41%
South Africa
1.04%
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15. Jade

United Kingdom

🙋🏻‍♀️Mama of two 👧🏻🧒🏻 🏡Colourful interiors 🌿 Plant lover 🌟 20% off @iamfy with code TINYTERRACE25

@tinyterrace25
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Followers
30.6k
Fake followers
21.4%
Engagement rate
2.5%
Average Reel plays
129.7k
Audience gender
female
94.78%
male
5.22%
Top performing Reels
  1. My children don’t like toys being away in their boxes (even toys they have no interest in), cushions and throws sitting neatly on a sofa they have no intention of sitting on and actual floor space to walk on 🤷‍♀️ I have a toddler so of course I can’t have all those decorative accessories out all the time tempting him 😂 He likes to hit my cushions with the candlesticks like little swords if I forget to put them out of reach 😭 #colourfulhomevibe #ihavethisthingwithcolour #colourfulinteriors #plantsplantsplants #colourfulhome #gallerywall #gallerywalldecor #eclectichome #instareality #realitycheck #lifewithkids #styleithappy
    703.4k
  2. All about the colour! 🌈🎨 #colourfulhomevibe #howicolour #moreismoredecor #maximalistinteriors #colourfulinteriors #eclectichome #crazyplantlady #plantsplantsplants #housegoals #interiorstyling #pinkaesthetic #homedecor #letmeshowyou
    601.7k
  3. I have this thing with colour 🌈 #colourfulhomevibe #howicolour #ihavethisthingwithcolour #colourfulinteriors #colourfulhome #eclectichome #eclecticdecor #houseplants #interiorstyling
    400.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
35.69%
United States
27.83%
Brazil
4.05%
Mexico
2.84%
Canada
2.71%
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16. Amanda

United Kingdom

• Organic gardener • Creating a plant filled, wildlife friendly garden • Potting Bench displays • Country Style Interiors • North Yorkshire

@amanda_louise_homeandgarden
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Followers
26.1k
Fake followers
26.02%
Engagement rate
1.92%
Average Reel plays
7.7k
Audience gender
female
94.21%
male
5.79%
Top performing Reels
  1. @david_austin_roses 😍 I wish I had enough space to grow them all! but I had to choose just one to plant next to the front door as I decided I wanted to replace the hydrangea for something scented and a rose was the obvious choice. ‘Harlow Carr’ has a strong old rose fragrance, is repeat flowering and grows to around 3ft which is ideal for the barrel tub. I’ll under plant with Rozanne geranium as they line the driveway and it’ll tie it in nicely ❌ DISCOUNT CODE ❌ If you use the code AMANDA24 you can get 15% off all @david_austin_roses between 7th & 12th April Bare root roses are still available and are certainly the most cost effective way to buy, especially if you need quite a lot to fill a border or create a hedge.
    553k
  2. One thing I’ve learned since I started creating potting bench displays is that I need to take everything off and completely start again. If I try to just shimmy things around it never really works and actually takes me twice as long! I’ll share in stories the plants I’ve used 🪴🪴🪴
    399.1k
  3. 🌿🌸🌿🌸🌿🌸 Looking at these photos from last year, I’ll definitely be planting petunias again, the pink looked so lovely on the potting bench. More seed sowing yesterday, cosmos being one of them. I wasn’t going to grow it this year, but I found seed I’d collected last year so I couldn’t let it go to waste could I. I’d written cosmos but not the variety so who knows what will pop up. Surprise! 😅 I’m hoping to get on with the new garden path today if it stays fine and I’ll share in story how I get on if you’d like to see the progress. First step, getting the weed membrane laid out and pegged down Have a great day folks 🙋🏼‍♀️ x
    147.7k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
57.89%
United States
9.47%
Brazil
2.85%
Italy
2.56%
Ireland
2.33%
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17. Farida🌸 plant-based foooodie🌱

United Kingdom

just a lost girly tryna !! feel !!! GUUUD !!✨🌻🌱🏃‍♀️🥑🍋🌞 🩺med student

@theegyptianplanteater
@theegyptianplanteater
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Get audience breakdown
Followers
24.6k
Fake followers
17.33%
Engagement rate
2.1%
Average Reel plays
12.6k
Audience gender
female
87.7%
male
12.3%
Top performing Reels
  1. “HONEY” N GARLIC SMASHED BRUSSEL SPROUTS🥬🎄 Idk about you guys but I used to HATE plain boiled Brussel sprouts - I found them so bland and could never enjoy them with a roast! These crispy, flavoursome roasted Brussel sprouts will spice up your Xmas dinner and be a crowd-pleaser!!! Ingredients: - Brussel sprouts - 3 garlic cloves - 3tbsp agave syrup - I used @koro_uk (or honey) - 1tbsp lemon/ lime juice - salt & pepper Method: - boil the Brussel sprouts for 12 mins until softened (but not too soggy so they don’t break!) - strain your sprouts, and cool them down with Cold water to ensure their crispness! - transfer your sprouts to a board, and “smash” them with the bottom of a glass/ jar/ you get the gist - add them to your baking tray, spray with oil and season w salt n pepper - bake/ air fry for 15-18 mins at 180 degrees - whilst they’re roasting, create the marinade using your agave, lime juice & garlic - after 15mins, add your marinade and cook for a further 5-10 mins until golden! Enjoy!!!
    480k
  2. MEDITERRANEAN AUBERGINE SANDWICH🍆🍅 Hiii FriiiiEEEnds! I’m almost finished w my exams but had to pop on here to re-share my FAVOURITE summer sando. It’s soooo yum and v easy to make! Ingredients: - 1/2 large/ 1 whole small aubergine - Marinade: olive oil, garlic granules, paprika, salt - Hummus - Pesto - I used @sacla_uk vegan one - Sun-dried tomatoes - Breaaad - I’m loving @lidlgb bakery sourdough atm I air-fried my aubergine but have tried it in the oven, grill and pan-fried and they all work well! Give it a gooo you will LOVE
    95k
  3. GOCHUJANG HUMMUS RIGATONI🍝🌶 I love creamy pasta. I love gochujang. I love hummus. Soooo really this pasta just makes sense, right??! And TRUST me it’s SOOOO good and makes the perfect weeknight dinner! You can thank me later :):) Ingredients: (serves 2) - Around 200g rigatoni - 1 white onion - 3 garlic cloves, minced - Vegan butter - the more the merrier - I used a heaped tbsp - 1-2 tablespoons of gochujang, I use - 4-5 tbsp hummus, I used red pepper Garnish: - Chilli oil - parsley - Vegan Parmesan - Chilli flakes Method: - sauté onion & garlic in butter until translucent - Add gochujang and cook for 2-3 mins until fragrant - Add in pasta water and hummus - Aaaand more pasta water if you want it thinner! - Add in your pasta - Garnish & enjoy!! Yes it’s that simple!!
    89.3k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.02%
United States
13.54%
Australia
3.42%
Canada
2.24%
Spain
1.66%
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18. Sophie Sugrue

United Kingdom

MasterChef 2025 Runner Up 🥳 First ever plant-based finalist 🌱 contact - enquiries@sophiesugrue.com

@sopthefoodie
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Followers
22.2k
Fake followers
13.99%
Engagement rate
1.96%
Average Reel plays
15.8k
Audience gender
female
75.85%
male
24.15%
Top performing Reels
  1. The moment you’ve all been waiting for… my festive show stopper… a very Christmassy version of my “pork belly” Full recipe is on my Substack - the link is in my bio… Thank you for all of the support and I hope you enjoy! ❤️ #plantbased #christmasdinner #veganporkbelly #vegan #plantbasedrecipes
    9.8k
  2. 🍆 CHARRED AUBERGINE & PULLED OYSTER MUSHROOM STEW WITH WHIPPED TAHINI & ZA’ATAR FLATBREADS 🌿 Hi, I’m Sophie (@sopthefoodie) plant-based chef and the first ever plant-based MasterChef finalist. 
Henry and Ian invited me into the @bosh.tv studio to cook one of my favourite dishes from the show. My Middle Eastern–inspired stew is smoky, rich and deeply comforting. Charred aubergine, blistered tomatoes and pulled oyster mushrooms simmered with warming spices, cocoa and cinnamon, all spooned over silky whipped tahini and served with fluffy za’atar flatbreads. It’s the kind of dish that feels special but’s perfect for sharing.  Save this for your next get-together x Serves 4 Whipped Tahini • 1 garlic clove
 • 1 tbsp olive oil
 • 8 tbsp tahini
 • Splash of water
 • 1 tsp agave The Stew • 1 aubergine
 • 250g oyster mushrooms
 • 350g plum tomatoes
 • 4 garlic cloves
 • 2 shallots
 • 2 tbsp tomato purée
 • 1 tsp each cumin, oregano, smoked paprika
 • 2 tbsp baharat spice blend
 • Cinnamon stick, bay leaf, grated nutmeg
 • 1 tbsp cocoa powder
 • Dash balsamic + soy sauce
 • 1 meat-free beef stock cube + 1 cup water
 • Fresh thyme + parsley
 • Salt, pepper, pinch sugar Za’atar Flatbreads • 300g plain flour
 • 250ml lukewarm oat or soy milk
 • 30g dairy-free Greek-style yoghurt
 • 1 sachet instant yeast
 • ½ tsp baking powder
 • 3 tbsp olive oil
 • Pinch sugar + salt
 • Za’atar, sumac + lemon zest How to Make It  1️⃣ Char aubergine over flame or grill until blackened. Cool, peel and roughly crush.
 2️⃣ Pull & fry mushrooms in oil until golden. Set aside.
 3️⃣ Blister tomatoes in the same pan, then add shallots + garlic.
 4️⃣ Spice it up — add spices, tomato purée, aubergine, mushrooms, cocoa, balsamic, soy, stock + water. Simmer until rich.
 5️⃣ Blend tahini until smooth and creamy.
 6️⃣ Flatbreads — mix dough, rest 20 mins, pan-fry until puffed. Brush with za’atar oil.
 7️⃣ Plate up — tahini first, stew on top, finish with olive oil, pomegranate molasses, herbs and toasted pine nuts. ENJOY 💚
    6.9k
  3. MasterChef runner-up Sophie Sugrue is the cooking show’s first-ever vegan finalist. Sugrue competed on the 21st season of the British TV series, which shows amateur chefs competing in timed cooking challenges. While the program has previously had vegetarian competitors, Sugrue is the first vegan to compete in the final. Read more on the PBN website.
    6.1k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.9%
United States
7.74%
Australia
3.55%
Germany
2.44%
Canada
2.28%
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19. TJ Waterfall

United Kingdom

Plant-Based Sports Nutritionist, MSc, RNutr, SENr🏅 Director of Nutrition at The Game Changers 💪 Author (Penguin Books) 📚 Links ⬇️

@tj_waterfall
@tjwaterfall
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Followers
21.7k
Fake followers
25.98%
Engagement rate
2.38%
Average Reel plays
11.4k
Audience gender
female
74.11%
male
25.89%
Top performing Reels
  1. Can you spot the odd one out? There has been a clear shift in dietary guidance from various countries’ updated dietary guidelines in recent years. There have been two main shifts that go hand-in-hand: the prioritization of plant proteins over animal proteins and the consideration of the environmental effects of our food choices. While most recently-updated guidelines align on these points, the US represents a stark outlier. The dietary guidelines advisory committee (a carefully selected group of scientists/experts who volunteer their time for 2 years to make recommendations on the guidelines) actually recommended the US also make similar shifts in their guidelines. These recommendations were ignored by HHS/USDA and were instead replaced by what can only be described as an ideologically-driven slap in the face to science and public health. #usa #dietaryguidelines #nutrition #health #plants
    5.1k
  2. Who loves some vegan sushi? 🙋‍♂️ What made this so good was the miso-baked tofu (recipe below👇) plus all the veggies, some pickled red cabbage for tang, sriracha mayo for a little kick, and some crispy fried onions to top it all off 👌👌👌 . Here’s how to make the super easy miso tofu: 1 Tbsp brown miso 1 Tbsp soy sauce 1 Tbsp lime juice 1 Tbsp agave/maple syrup 1 Tbsp toasted sesame oil Whisk together in a small bowl or cup using a fork. Drain and slice a block of tofu and dip each piece in the sauce (reserve the leftover sauce), then bake in a preheated oven at 180C (360F) for 15-20 mins. After this time, brush or just drizzle the tofu with the reserved sauce, then put back in the oven for a final 5 minutes until the tofu is crispy and the sauce is sticky 🤤 If going in sushi then slice into thin strips, or leave whole and serve up along with grains and veggies!
    4.4k
  3. This green orzotto by @sophsplantkitchen looks delicious, but how does it score nutritionally? 🤔 Most people are so protein obsessed, they forget to look at the bigger picture. Of course, as a sports nutritionist, I know as well as anyone how important protein is. But fibre, the types of fats, micronutrients, and the thousands of other compounds in food can all also significantly influence performance, recovery and long-term health. Let’s not miss the wood for the trees 🌱
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
33.96%
United Kingdom
24.89%
Canada
4.17%
Australia
3.88%
Germany
2.3%
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20. Plant-based Foodie

United States

Delicious and beautiful plant-based vegan inspiration. Stay healthy!

@thevegpalette
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Get audience breakdown
Followers
19.7k
Fake followers
6.93%
Engagement rate
1.2%
Average Reel plays
1.1k
Audience gender
female
76.67%
male
23.33%
Top performing Reels
  1. When company comes (especially if they’re “conventional” eaters) I tend to prepare heartier meals than what I would typically prepare. I also tend to be more generous with seasoning, as I have found that they find it more appealing. In this way, they tend to walk away from the meal more satisfied and are surprisingly pleased with how the plant-based meal tastes as it aligns more closely to their own meat based diet. They leave more open-minded about working more plant based meals into their diet. I like to prepare a soup, a small colorful seasonal salad, a main meal with lots of appealing veggies, and a dessert which includes fresh fruit. On my own, I may prepare a single ingredient squash soup and be fully satisfied. #plantbasedfoodie #foodie #foodies #mealprep #plantbaseddiet #eatyourveggies #eattherainbow #lovegoodfood #eathealthy #eathealthyfood #healthyfood #eatplants #eatmoreplants #vegan #veganfood #veganfoodshare #veganfoodie #vegetarianfoodie #lovefood #eat #homecooking #homecooked #homecookedmeal
    2.1k
  2. Sweet Potato Mexican Mix 4 tbsp oil 1 onion, chopped 1/2 red pepper, thin slices 1 can drained black beans 1 tsp cumin 1 tsp smoked paprika 1 tsp ground chili pepper 1 tsp basil 1/2 tsp sea salt 1 c cooked rice 1 roasted sweet potato, sliced 1 roasted white potato, sliced 1 c spinach Sauté onions and peppers. Add beans and spices. Add rice. Stir in. Add potatoes and spinach and warm until spinach wilted. Serve. Meal and photos courtesy of @ktbogasky #mexican #mexicanfood #vegans #vegan #veganfood #veganfoodie #veganrecipe #veganrecipes #recipes #plantbased #plantbasedfood #plantbasedfoodie #plantbasedrecipe #plantbasedrecipes #foodie #recipe #recipeshare #eatmoreplants #sweetpotatoes #beans #eatmoreplants #vegetarian #vegetariansofinstagram #vegetarianrecipes
    1.8k
  3. It’s Pi Day! Time to enjoy a delicious, savory pie. Warm out of the oven and great on a chilly, snowy day. #piday #piday2023 #pie #pieday #savory #savoryfood #savorypie #vegan #veganrecipes #veganfood #veganfoodshare #veganlife #veganeats #plantbased #plantbasedfood #plantbasedfoodie #foodie #foodies #foodiesofinstagram #eatplants #eatmoreveggies #eatmoreplants #eathealthy #eathealthyfood #eathealthybehealthy #veganfoodie #homemade #veggiefood #veggies #behealthywithme
    1.7k
Engagement rate benchmark
  • Median
Audience location by country
United States
38.01%
United Kingdom
27.56%
Canada
5.12%
Germany
3.29%
Australia
3.18%
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