Top 20 British Plant Influencers on Instagram (Jul 2026)

We found 23 plant Influencers in United Kingdom
These influencers mention 'plant' in their Instagram bio and have audiences primarily in United Kingdom. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
07/27/2026
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1. Reuben Owen

United Kingdom

21 Reuben Owen Ltd Groundwork and Plant Hire.

Followers
108.8k
Fake followers
13.73%
Engagement rate
5.93%
Average Reel plays
63.8k
Audience gender
female
70.56%
male
29.44%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
88.19%
Spain
1.71%
Turkey
1.54%
United States
1.3%
France
1.1%
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2. Louise May Mosley

United Kingdom

🤟🏼CODA, actor, queer, griever, loser and now a Dr 🪭tiktok 1.2M+ 🍄plant-based 💌 louisemay@sixteenth.com 📍bath | cornwall

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3. sofia | veganism & plant based food

United Kingdom

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

Followers
48.1k
Fake followers
17.86%
Engagement rate
7.61%
Average Reel plays
57.4k
Audience gender
female
75.29%
male
24.71%
Top performing Reels
  1. It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of @allplants plants 215g red lentil pasta for 3 portions but you could use about 280g if you wanted to serve 4) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep
    95 738
  2. 63 926
  3. 58 252
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
77.07%
United States
6.39%
Spain
3.76%
The Netherlands
1.88%
Australia
1.13%
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4. David Olu | Plant Based Living 🌱

📍 London 🌱 Wellbeing Advocate | Plant-Based Recipes 🤝 Collaborations: davidolu@breadandbuttersocial.co.uk

Followers
47.9k
Fake followers
17.94%
Engagement rate
3.18%
Average Reel plays
18.2k
Audience gender
female
82.66%
male
17.34%
Top performing Reels
  1. 4 884 502
  2. 303 364
  3. 253 326
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
55.39%
United States
20.86%
Canada
2.67%
Nigeria
2.09%
Australia
1.54%
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5. iza

United Kingdom

your favourite juice girl and classical pilates TT: izaszyszko ✉️ iza@fitz-you.co.uk

Followers
43k
Fake followers
25.54%
Engagement rate
2.19%
Average Reel plays
13.7k
Audience gender
female
81.07%
male
18.93%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
60.83%
United States
11.79%
Australia
2.84%
Poland
2.48%
Spain
1.82%
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6. Clemie | vegan recipes & bakes

United Kingdom

🍰Delicious vegan cakes that anyone can bake! 👩‍🍳Sharing my decade of vegan baking experience 📖Easy Vegan Cakes book ↓ ✨Start with my free recipes

Followers
34.3k
Fake followers
18.03%
Engagement rate
5.73%
Average Reel plays
4.3k
Audience gender
female
88.65%
male
11.35%
Top performing Reels
  1. 1 403
  2. 1 208
  3. 971
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.89%
United States
7.24%
Australia
1.63%
Canada
1.38%
Spain
1.13%
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7. Farida🌸 plant-based foooodie🌱

United Kingdom

just a lost girly tryna !! feel !!! GUUUD !!✨🌻🌱🏃‍♀️🥑🍋🌞 🩺med student

Followers
24.4k
Fake followers
17.33%
Engagement rate
2.11%
Average Reel plays
12.6k
Audience gender
female
87.7%
male
12.3%
Top performing Reels
  1. 480 005
  2. 95 030
  3. 89 293
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.02%
United States
13.54%
Australia
3.42%
Canada
2.24%
Spain
1.66%
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9. Henry David Firth

United Kingdom

High-protein plant-rich recipes & systems for energy. Rebuilding my biological age (41→35). Founder @bosh.tv & dad | Daily move ritual (69/365).

Followers
14.9k
Fake followers
23.49%
Engagement rate
6.59%
Average Reel plays
78.1k
Audience gender
female
71.33%
male
28.67%
Top performing Reels
  1. 🍜 CREAMY CAULIFLOWER RAMEN 🌱 If there’s one thing you lot love, it’s our ramens - and this one’s a banger. Roasted cauliflower gets blended with silken tofu, miso, soy, coconut milk and stock for a broth that’s ridiculously silky. Finish with crispy cauli on top, a drizzle of chilli oil and coriander, and you’ve got a weeknight ramen that feels like a treat. Save this for your next nourishing dinner x Serves 3 
Ingredients
1 small cauliflower
Olive oil spray
300g silken tofu
Drizzle oil
2 tbsp white miso paste
1 tbsp soy sauce
400ml vegetable stock
400ml coconut milk
2 cloves garlic
1 thumb-sized piece ginger
3 x 100g packs ramen noodles
Chilli oil and coriander, to finish Before you start
Preheat the oven to 200°C fan | Line a large baking tray | Blender | Saucepan How to Make It
1️⃣ Prep | Slice the cauliflower into florets | Dice the garlic and ginger | Slice spring onions
2️⃣ Roast the cauliflower | Spread florets on the tray | Drizzle with olive oil + a pinch of salt | Roast for 20 mins until golden
3️⃣ Make the creamy broth | Reserve some cauliflower for garnish | Add the rest to a blender with silken tofu, miso, soy sauce, coconut milk + veg stock | Blend until completely smooth | Heat a drizzle of oil in a saucepan, fry the garlic + ginger for 2 mins | Pour in the blended broth and bring to a gentle simmer (add a splash of water if needed to loosen)
4️⃣ Cook the noodles | Cook ramen noodles according to packet instructions
5️⃣ Assemble | Ladle noodles and broth into bowls | Top with crispy cauliflower | Finish with chilli oil + coriander
    20 945
  2. 🌱 ONE PAN PROTEIN - MISO MUSHROOM & SILKEN TOFU ORZOTTO 🍄 Creamy, protein-packed and properly low-fuss - this is the kind of weeknight dinner that makes life easier. Leek, mushrooms, chickpeas, silken tofu and orzo all cooked in one pan, giving you 24g protein per serving, loads of fibre, and that slow-burning, feel-good energy. Save this for your next effortless dinner, and follow along for more One Pan Protein meals 🍽️ Serves 4 | 24g protein per portion Ingredients Drizzle of oil or plant-based butter
500g oyster mushrooms
1 leek
2 cloves garlic
1 tbsp white miso paste
200g orzo
150g silken tofu, blitzed until smooth
1 x 570g jar chickpeas (rinsed + drained)
550ml vegetable stock
1 tbsp soy sauce
40g nutritional yeast
Juice of ½ lemon
Chives, to garnish Before you start: Large frying pan or wide saucepan | Blender | Ladle | Wooden spoon How to Make It 1️⃣ Prep – Finely slice the leek. Tear the mushrooms. Finely chop the garlic. Rinse + drain the chickpeas. Finely slice the chives. Blitz the silken tofu until smooth.
2️⃣ Cook the base – Heat a drizzle of oil (or plant-based butter) in a wide pan over medium heat. Fry mushrooms until golden, then remove. Add another drizzle of oil and cook the leeks for 5–6 mins until soft and slightly caramelised. Add garlic + miso and fry for 1 min. Add orzo and toast for 2 mins.
3️⃣ Build the orzotto – Add the blitzed tofu, chickpeas, stock, soy sauce and nooch. Stir well and simmer for 10 mins, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in half the mushrooms.
4️⃣ Finish & serve – Stir in lemon juice, taste and adjust seasoning. Spoon into bowls and top with the remaining mushrooms, chives, and a drizzle of extra virgin olive oil.
    18 203
  3. 12 412
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
58.43%
United States
14.12%
Australia
4.15%
Canada
1.88%
Spain
1.76%
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10. Plant lover | Interior Styling | DIY

United Kingdom

"Your home is your life story so far"... Mrs H ●Houseplant hacks 💚 ●Interiors ●DIY-er & Upcycler ●Crafts See link ☟

Followers
11k
Fake followers
12.69%
Engagement rate
5.57%
Average Reel plays
1.6k
Audience gender
female
92.15%
male
7.85%
Top performing Reels
  1. 726
  2. 707
  3. 650
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
62.26%
United States
14.15%
Ireland
4.16%
Australia
1.79%
Canada
1.46%

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11. Philly & Keely | Vanlife

United Kingdom

Sharing our life story ✌️📽️ 🌍 Adventure Seekers 🥑 Plant Eaters 🚐 Van Dwellers Our current chapter... 🚐 Vanlife in USA 🇺🇸🌲

Followers
10.5k
Fake followers
10.53%
Engagement rate
6.48%
Average Reel plays
14.9k
Audience gender
female
64.05%
male
35.95%
Top performing Reels
  1. 1 598 393
  2. 1 966
  3. 873
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
53.91%
United States
10.23%
Spain
4.63%
Ireland
4.43%
Germany
3%
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12. Kirsty Phillipson-Lowe

United Kingdom

UK Plant based foodie since 10/19🌱CPTSD🌱Fibromyalgia🌱FND🌱HSD🌱Long Covid🌱Disabled🌱Mum to 3🌱Wife to 1🌱Discount codes in Linktree🌱Free 🇵🇸🌱

Followers
7.5k
Fake followers
21.43%
Engagement rate
4.24%
Average Reel plays
705
Audience gender
female
89.12%
male
10.88%
Top performing Reels
  1. 457
  2. Long Covid Awareness Day - Me Before & After Covid At the end of 2021 our lives changed forever, I say “our” because it has not only impacted my life but it has also impacted my family’s lives. When we tested positive we thought we’d just have 2 weeks of isolation but I kept testing positive for 4 weeks. After 6 weeks I was diagnosed with post covid condition, long covid. From that day I had endless doctors and hospital appointments, I have been seen by just about all consultants from head to toe, I’ve had endless tests and all results have come back as “normal” but in hindsight I now realise that this is because the doctors don’t actually know what they are looking for. The Covid virus is new and during the pandemic they did so much research, they developed vaccines and we got daily medical updates during the daily updates that we all watched. But since then, it feels like we have been forgotten. For everyone else life seems to have gone back to normal and Covid is a distant memory! But for people, like me, we live with it day in and day out! Covid/Long Covid triggered health conditions, conditions that do not have any cure. I now live with fibromyalgia which has triggered chronic fatigue. I spend on average 16 hours a day in bed. I can only be up for a maximum of 5 hours in the morning and around 3 hours in the evening. I live with chronic pain. Everyday I wake up wondering not will I be in pain today but how much pain will I be in today. Covid also triggered functional neurological disorder which stops my brain and body working together. This causes isolated tremors, problems walking, speech problems, brain fog, blackouts, and also chronic fatigue and chronic pain. I am now unable to leave the house independently and I can no longer drive due to “blackouts” I took my pre-Covid life for granted, I took being able to leave the house independently, jumping in my car and driving with my music full blast (something I loved!) and because I am 98% of the time housebound I have had to find something to focus on. Continued in comments… #longcovid #longcovidawarenessday #longcovidawareness #fibromyalgia #fnd
    444
  3. 431
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.08%
United States
6.46%
Spain
1.59%
Ireland
1.27%
Australia
1.27%
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13. Isabelle Plant

United Kingdom

CPD Aesthetician @bellemayaesthetics Mum of two @thundernlightning22 21 💗 Essex📍 Main account 🌸

Followers
7.5k
Fake followers
16.85%
Engagement rate
12.9%
Average Reel plays
-
Audience gender
female
47.15%
male
52.85%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
72.4%
United States
6.99%
Ireland
1.99%
Spain
1.62%
Australia
1.38%
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14. The Dixons Kitchen

United Kingdom

Plant based recipes from our kitchen & travels 🌎 @sarahdixon_ the 👩‍🍳 @jakedixonracing taster/hubby 🌿

Followers
7.4k
Fake followers
16.06%
Engagement rate
2.05%
Average Reel plays
6.4k
Audience gender
female
79.8%
male
20.2%
Top performing Reels
  1. 1 466
  2. 941
  3. 852
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
69.56%
United States
8.85%
Australia
3.16%
Spain
3.05%
Ireland
1.55%
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15. Ali’s Digger Diary

United Kingdom

Content on my day to day life as a heavy plant engineer. Subscribe to my YouTube channel for regular videos (it’s free!) 🇬🇧🎥📸

Followers
7.3k
Fake followers
14.48%
Engagement rate
2.34%
Average Reel plays
5.3k
Audience gender
female
4.06%
male
95.94%
Top performing Reels
  1. 884 724
  2. 146 704
  3. 134 392
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.11%
Ireland
7.69%
Australia
4.29%
United States
4.2%
New Zealand
1.76%
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16. Mad Shads 🌱

United Kingdom

Real name- Princess. Plant Based Athlete 🌱 🥇AG IM 70.3 Swansea 25 🥇Overall AG IMWales 25 🏆 Welsh Middle & Long Distance Champ 25 🚴 @teambravendurance

Followers
7.1k
Fake followers
19.28%
Engagement rate
4.54%
Average Reel plays
4.7k
Audience gender
female
53.74%
male
46.26%
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
71.92%
United States
9.24%
Australia
5.09%
Spain
1.3%
Canada
1.18%
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17. Natasha Gooden

United Kingdom

Professional Dancer/Choreographer ‘Be kind To Yourself’ MIAB World Tour Begins Book Your Tickets Now Via Website ⬇️⬇️⬇️

Followers
6.7k
Fake followers
12.09%
Engagement rate
3.09%
Average Reel plays
2.4k
Audience gender
female
75.84%
male
24.16%
Top performing Reels
  1. 4 557
  2. 3 556
  3. 830
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
80.57%
United States
6.55%
Spain
1.46%
Italy
1.36%
Ireland
1.06%
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18. Helen | Warm Decor DIY Upcycles

United Kingdom

🌿Home Decor on a budget🌿 🌿Plant & Cat Mum🌿 🌿Loves to decorate/faff!🌿 🌿Host @share_my_pad🌿 🌿Host @coloursavibe🌿 https://bit.ly/4lskGxZ

Followers
5.8k
Fake followers
4.88%
Engagement rate
2.42%
Average Reel plays
1k
Audience gender
female
93.41%
male
6.59%
Top performing Reels
  1. 5 007
  2. 493
  3. 488
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
75.89%
United States
8.18%
India
1.79%
Spain
1.49%
Ireland
1.34%
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19. Indira

United Kingdom

Model | Plant-led | Founder of @Twossaints (language & culture) 🇱🇨 Sharing herbal health 🌿 mindful living & creative freedom✨ @motmodels @thehairdesk

Followers
5.6k
Fake followers
20.26%
Engagement rate
306.16%
Average Reel plays
2.5k
Audience gender
female
55.17%
male
44.83%
Top performing Reels
  1. 2 989
  2. 2 084
  3. 1 719
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
52.22%
United States
14.84%
Saint Lucia
10.63%
Spain
5.84%
France
1.29%

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