Top 20 New Zealander Running Influencers on Instagram (Dec 2025)

We found 29 Running influencers (identified because they used 'Running' in their Instagram bio) with the majority of their audience in New Zealand. Here's the top 20 of them. To run a different search, and analyze every creator on Instagram, YouTube, and TikTok, get a 14-day free trial of Modash.

Last date updated: Dec 2, 2025. Showing 20 of 29 profiles. To see all results (with even more data), start a free trial. Looking for smaller creators? See New Zealander Micro Influencers. Or, learn how to find Instagram influencers.

1. Lee Cook
New Zealand
📍Nancy 🇫🇷 📷 NZ Nightscape Winner 2021 & NZ Geographic Peoples Choice Winner 2019 Running @endure_nz
@leecook_images
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Get audience breakdown
Followers
26.3k
Fake followers
26.3%
Engagement rate
2.25%
Average Reel plays
6.2k
Audience gender
male
59.41%
female
40.59%
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Top performing Reels
Make the first on your share list take you to New Zealand ! Shoutout to this amazing creator @leecook_images ✨ ✨😍🇳🇿❄️🏔️🌄 New Zealand is one of the most unique destinations on Earth, where scenes of sweeping, verdant landscapes and pristine wilderness abound. In addition to its endless natural attractions, New Zealand is also known for its rich culture, friendly locals, and excellent food . Tag the first person on your share list ! 😉 📍New Zealand
9k
No better place for stargazing than New Zealand , shoutout to this amazing creator for capturing such amazing shots @leecook_images ✨ 😍 🇳🇿 🌟 🌌 Dark, clear skies, unique celestial features and otherworldly landscapes make stargazing in New Zealand a breathtakingly magical experience. Tag someone you’d like to stargaze with ! 😉 📍 New Zealand
6.4k
Sorry team for the radio silence! For those who missed my stories, the birth of baby Théo 8 days ago turned out to be a bit of a rollercoaster day of emotions! Agathe wasn't able to be delivered at Queenstown hospital and Invercargill hospital was full so she was helicoptered to Dunedin hospital in the middle of a snow storm! I managed to get there 3.5hrs later by car a bit of a wreck, I've never felt so helpless and it felt like i encountered every lazy sunday driver in New Zealand on the way. Thankfully I managed to get there with enough time to see him delivered in the theatre with a little help of some forceps. Nothing really prepares you that level of emotion. So far its been pretty tough experience regarding the lack of sleep!! We’ve been grateful for anything more than a few hours per night. I’ll let him off as he’s so bloody cute! About the shot. Taken a bit few weeks ago up at the remarkables with @jackburdenimages on a fine and frosty night! This is a 60 image pano shot at ISO10000, f2.2, 13s. Jack has some incredible work by the way, you should definitely check him out if you don’t already follow him
3.4k
Engagement rate benchmark
Median
Audience location by country
New Zealand
21.21%
United States
17.08%
Australia
9.8%
United Kingdom
5.45%
Canada
3.51%
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2. Taye running trails
New Zealand
Team @lasportivanz . AMBASSADOR @skinnies_co @craftywekabar @fitness.net.nz @creeperssocks @fixx.nutrition_nz @shokzaunz
@tayepugh
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Get audience breakdown
Followers
4.6k
Fake followers
13.32%
Engagement rate
1.15%
Average Reel plays
1.9k
Audience gender
male
60.86%
female
39.14%
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Top performing Reels
First crack at the Bridge to Bridge Ultra and it did not disappoint! 🌞💦 Awesome vibes, meet some great people and enough water to start a kayaking club 🚣‍♂️ One ford was so wild they had to reroute the course… probably for the best 😅 it also meant a rather challenging 5km addition. Snagged 1st old man 🧓 and 2nd overall 🥈—I’ll take it! Add this one to your June hit list 💥 Full race report coming… right after snacks and a lie down 🛋️🍕 #BridgeToBridgeUltra #UltraRunning #FeetUpFuelOn #OldGuyStillGotIt #foryourmountain #fixxnutrition #lasportiva
183
@skedaddle_nz 42km — aka 42km of “who signed me up for this??” @creeperssocks 🫠⛰️ Started fresh 🏃‍♀️💨, finished feral 🦥 but the views?? Worth every questionable life decision 😍✨ Shoutout to @fixx.nutrition_nz and CrampFixx 🧃⚡ — absolute lifesaver, they kept me upright, caffeinated, and not cramping into a tragic human pretzel 🥨🚑 # Race village: straight up festival vibes 🎉🍔🕺 Legs: filing for divorce 🚶‍♀️💔 Snacks: soul mates 🍩🍪💘 Would I do it again? In a heartbeat (after about 12 naps and a pizza) 💤🍕✅ Already forgot the pain! 🧠✨ (selective memory is a runner’s superpower) Full race report coming soon 📖 (Spoiler: contains more sweat, snacks, and tears than a season finale) Moral of the story: If you’re not dirty 🧽🪨, delirious 🤯, dehydrated 🏜️ and dancing at the finish line 🕺… were you even living? #Skedaddle42km #TrailGoblinMode #RunnersAmnesia #FixxSavedMyButt 🍑 #CrampFixxIsLife #ViewsBeforeShoes #DirtDontHurt #SnackAttack #WillRunForSnacks #NatureMadeMeDoIt @mountainadventurenz
171
After missing the last two years of @race_tekapo , lining up again this year hit a little different 💙 Emotional, special, and one I’ll never forget. Nothing better than reconnecting with old mates and meeting new trail buddies along the way 🏃‍♂️✨ Big ups to the Scenic Sports crew – you’ve nailed it once again. No wonder people keep coming back for more of this epic event 🙌🌄
149
Engagement rate benchmark
Median
Audience location by country
New Zealand
28.67%
United Kingdom
16.98%
United States
16.85%
Australia
10.26%
Germany
3.06%
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3. Alastair McDowell
New Zealand
Mountaineering ~ climbing ~ running ~ adventure Christchurch - New Zealand 🇳🇿 @alpinerescuecanterbury
@alastairmcdowell
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Get audience breakdown
Followers
4k
Fake followers
11.46%
Engagement rate
5.44%
Average Reel plays
5.7k
Audience gender
male
69.99%
female
30.01%
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Top performing Reels
Aspiring in a minute
70.1k
Sneak peek at what really happens on expeditions 😁! In December 2021 @alastairmcdowell (@nzalpineteam) and @hamishfleming23 completed a human-powered enchainment of all 24 of New Zealand’s 3000m peaks...in 31 days 🤯💪! Check out the trailer for the film 'Enchainment' in our bio ⬆. #instareels #adventureinspo #WeatherAnything #mountains #mountaineering #enchainment
18.3k
Autumn is round season. My first attempt at the 105km/7800m+ Craigieburn Round 3 years ago took me 29 hrs with gale winds plaguing me all night. I wanted to go back with perfect conditions. This weekend all the ducks lined up for another crack at the Craigieburn Round. A Thursday snowstorm covered the ranges with a thin layer of snow, which would provide invaluable drinking supplies. Sat & Sun, double yoker: cool temps, zero wind, clear sky, and full moon. A recipe for success. I set off 7am from Cass, this time anti-clockwise, on Rose Pearson recommendation. I am now sold, this is the best direction. Tackling the Craigieburns first while fresh I made good progress reaching Porter’s Pass at 830pm where I had pre-cached a food drop, including a thermos which was still hot! Fuelled up for the night I headed over Castle Hill Peak (waking up some campers) and through the Gap at midnight. A moonlit sky above, and the twinkling lights of Christurch to the east and Castle Hill village to the west keeping me oriented. I descended off the final peak Bold Hill and reached Avoca homestead at 3:30am, meaning I had to run the final 25km gravel road in 3.5 hrs to go sub 24…. A lot of maths and arm swinging later I pulled back into Cass, 23hrs 38mins, dawn only moments away. Massive thanks to Jen Tregurtha and Kate Morrison for their support!
756
Engagement rate benchmark
Median
Audience location by country
New Zealand
25.52%
United States
22.1%
Australia
14.36%
Canada
11.6%
United Kingdom
6.19%
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4. Kirsten grace 🎀
New Zealand
💌kirstenrendell17@icloud.com {PR & collaborations} 100k on TikTok 🫶🏽 Links below ⬇️
@kirstenrendelll
@kirstenrendelll
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Get audience breakdown
Followers
3.4k
Fake followers
17.64%
Engagement rate
6.03%
Average Reel plays
-
Audience gender
male
19.23%
female
80.77%
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Top performing Reels
Cc: from tiktok x Link in bio x #jawsurgery #underbite #sarpe #expansion @hismile @colgateanz @piksters_professional #bekind #toothpaste #braces #teeth #dentist #orthodontist
782.9k
2 years, today 🤎 The longest yet also quickest two years ever. Super grateful for all the love and support I’ve received from both family, friends and strangers, I never imagined myself showing this process to thousands of people. I’m so glad to have also helped so many others in the same boat. I can’t wait to share this next part with you guys, Love you all x #instareels #jawsurgery #braces #underbite #dentist #orthodontist #dentalhygienist #fyp #viral #reels #instagramreels #toothpaste #goviral #colgate #hismile
6.1k
Never in a million years did I think I’d be where I am right now! If you told me two years ago that I would be posting videos and documenting this journey to over 100,000 people I’d probably laugh. Two years ago I hid the fact I had jaw surgery and a HUGE 17mm gap, if it wasn’t for all the support I’ve been receiving on my TikTok platform, i probably wouldn’t be as confident smiling the way I am today To everyone who’s been there since day one and to those who have been following my journey the last year and a half, thank you 🫶🏽 Thank you for the constant love and support, every nice comment turkey means the world to me And to those I’ve been able to help starting your own journey, I’m proud 💖 I look forward to seeing where this next year takes me, (hopefully ready for double jaw surgery) and documenting that daily with you guys.. Thank you again @tiktok for 100k 🫶🏽✨ And If you’re not already following… @kirstendell_ on TikTok or link in bio 😉 #100k #followers #tiktok #tiktoknz #jawsurgery #100kfollowers #fyp #tiktokers #journey #teeth #underbite #underbitesunite #doublejawsurgery #palatalexpander #expansion #sarpe #orthodontist #instareels
379
Engagement rate benchmark
Median
Audience location by country
New Zealand
26%
United States
23.69%
United Kingdom
11.35%
Brazil
6.43%
Australia
5.42%
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5. Blair Logie
New Zealand
Living man of the land.📍Southland, NZ 🇳🇿 Exploring human limits @primalhealthsouth Walking & Running in the name of Freedom 🍊
@aworldinorange
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Get audience breakdown
Followers
3.4k
Fake followers
17.3%
Engagement rate
2.8%
Average Reel plays
2.4k
Audience gender
male
46.9%
female
53.1%
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Top performing Reels
This is Dolly. Dolly was caught out in a bad thunder storm the evening before we summited Mount Whitney. Soaking wet and frozen she could no longer walk. After a 20 minute descent from the summit I stopped to take a photo at a junction where two summit trails intersected. Just as I was about to leave along came a lady who said there was a woman who needed help on the opposite trail. Another PCT hiker who was just behind me took off down the mountain to inform the closest ranger station of the emergency (which was still a 4 hour descent away). Not really knowing what was going on I went over to have a look at the woman. Upon first glance I could tell she was in a serious state of hypothermia. Barely conscious and only able to tell me her name I knew we had to act fast. Not being able to move her legs we replaced her wet clothing items and moved her into two sleeping bags and two emergency blankets. I knew that the best way to save her was to use our own body warmth so we surrounded her for the next few hours and slowly watched her come more conscious. Finally the sun broke over a gap in the mountain so we lifted her into the only spot of sun there was. After 4 or so hours two rangers came to the rescue. They had already started the climb before they were informed of our situation because they were on another mission looking for a body of a missing person. Dolly had been sitting between two rocks for the past 13 hours throughout the night at an elevation of 13,451 feet (4,100 metres) in her wet clothes. The fact that we found her still alive seems pretty remarkable. A special thanks to Marian, Rony, Emily, Patrick, & Snake Charmer who all helped greatly in this situation. Just to let you know the search & rescue had been informed of the situation but were too busy responding to another emergency. Dolly began walking out with the rangers until they got to a safe place for a helicopter rescue 🚁 #pct #pct2019 @vybrantme We are all sending our love & hope you have recovered well ❤️
768
154 days, 4,000 kilometres, 5,000,000 continuous footsteps. Yesterday I reached my mental & physical limits, something I thought il’d never experience on the Pacific Crest Trail. I’ve had to make the tough decision to end my thru hike here, just 188 miles/ 7 days shy of the Canadian border. I am extremely proud of myself making it this far and staying true to the trail but I’m not prepared to die for it.✌🏻🧡 #pct #pct2019
509
That sunrise though 👌🏻 Whitney is still the craziest thing I’ve ever done. Waking up at 12:40am to trudge over the frozen snow fields and then begin climbing up the iced over switchbacks in the middle of the night. My boy @meatrick had to kick new tracks into the the fresh snow that had fallen the previous evening from a storm. With ice axes gripped tightly in our hands we pushed on with confidence that we would make it even though we were way out of our comfort zones. On the final approach we were awarded with this beaut sunrise. The feeling slowly returned to my feet & I knew then that everything was gonna be alright. We climbed to the highest point in the contiguous U.S.A 🇺🇸 #pct #pct2019 #mtwhitney #GoPro
243
Engagement rate benchmark
Median
Audience location by country
United States
37.96%
New Zealand
15.59%
United Kingdom
5.71%
Australia
3.4%
Thailand
3.4%
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6. Paul Pooke
New Zealand
Born 1983 🇬🇧 - Home Auckland NZ 🇳🇿 🏳️‍🌈 Travel ✈️ Tennis 🎾 Gym 🏋🏻‍♂️ Hiking 🥾 Art ✍🏻 Games 🎲 Running 🏃🏻‍♂️ Sweat w Pride sponsor link below 🙏🏻
@pookestar1
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Get audience breakdown
Followers
3.2k
Fake followers
26.23%
Engagement rate
2.86%
Average Reel plays
-
Audience gender
male
89.3%
female
10.7%
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Top performing Reels
G O O D • D A Y 🏝️ #uretiti - a full on Easter weekend visiting Whangarei Heads with new friends, hiking up Mt Manaia and hitting the beach #easter #easterweekend #whanagareiheads #instagay #gaynz #gaysummer #gaybeach #speedo #uretitibeach #beach #instabeard #instascruff #bodypositivity #instagood #positivevibes
378
G O O D • D A Y ⛰️ #manaia - a full on Easter weekend visiting Whangarei Heads with new friends, hiking up Mt Manaia #easter #easterweekend #whanagareiheads #instahike #hiking #mountmanaia #instagay #gaynz #positivevibes #instagood
365
J A N • 2 0 2 5 🌅 #newyear - January sunsets at Piha #piha #beach #sunset #aucklandtodo #exploreauckland #travelauckland #mustseeauckland #explore #tourist #instagay #gaynz
295
Engagement rate benchmark
Median
Audience location by country
New Zealand
28.43%
United States
15.73%
United Kingdom
10.3%
Australia
8.95%
Brazil
4.47%
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7. Bekah Ekum // solo traveler
World traveler 🌏 Probably running🏃🏽‍♀️ or in a new country 📍Pakistan BSN | RN 💉 travel nurse 🇺🇸 Work with me ⬇️
@backpackthemap_
@bekahekum
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Get audience breakdown
Followers
3.2k
Fake followers
11.61%
Engagement rate
3.14%
Average Reel plays
2.3k
Audience gender
female
56.99%
male
43.01%
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Top performing Reels
Another wonder of the world visited.. the Taj Mahal ✨🌏 • • Around 22,000 people visit this amazing structure. Even going at sunrise, it was still packed. Such a cool place though and the architecture was unreal. • • #solotraveler #tajmahal #tajmahalindia #agra #india #solofemaletraveler #explorer #travelphotography #travelblogger #travelinfluencer #explorer
407
L O F O T E N 🇳🇴 Hiking in the beauty of Norway‘s Lofoten Islands. Camping in the mountains, watching the sunset and waking up to the sunrise with view over the sea. Life is goooood🌞 #travel #norway #travelnorway #vwt4 #t4camper #cowboycamping #ocean #mountain #lake #lofoten #lofotenislands #midnightsun #goodtimes #goodvibes #vanlife #hiking #running #sheep
337
Underwater shenanigans 🤿 ⛰️ • • Swimming in clear water with mountains in the background is pretty special. 📸 @j_kreiss • • #mountains #vanlife #lakedays #underwaterphotography #underwater #summer #solotraveler #newzealandlake
328
Engagement rate benchmark
Median
Audience location by country
United States
84.85%
United Kingdom
5.05%
Thailand
1.01%
Australia
1.01%
India
1.01%
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8. Zoë van Potaka | Endurance Coach
New Zealand
Break your limits in endurance & life @if_endurancenz Coaching performance & wellbeing Trail | Ultra | Multisport | Postpartum Running ZOEP-LSKD 15%
@zoe.vanpotaka
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Followers
3k
Fake followers
18.1%
Engagement rate
2.13%
Average Reel plays
2.7k
Audience gender
male
37.43%
female
62.57%
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Top performing Reels
Struggle to find activewear the right length? Well! This one’s for you! Today I tried out the @aimnsportswear Sense range. These are the Sense Flare Tight in the Petite length & I thought it would be fun to show you guys how they look compared to the usual length. I roped my beautiful friend @zoe.vanpotaka into doing this with me. She is 167cm & is wearing the standard length whereas I am 151cm & I have the petite size on. We have the Sense Bralette & the Quilted Femme Jacket on as well. We’re both wearing a size S in the tights & bralette & an XS in the jacket. The tights & bralette are a gorgeous soft & comfortable fabric. The jacket kept us so warm in the wind & has two sets of pockets which is a big win in my opinion. *ad | gifted - @aimn.storenz ——————————————— . . . . fashion, styling, daily outfits, wear your wardrobe, find your style, shop your wardrobe, ways to wear, 5ft, short, petite, curvy, ways to style, petite fashion, activewear, gym gear, tights, quilted jacket
124.7k
Engagement rate benchmark
Median
Audience location by country
New Zealand
28.8%
United Arab Emirates
24.3%
United States
9.67%
Australia
7.31%
United Kingdom
7.09%
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9. Paula Griffin
New Zealand
Former NZ Athlete Silver Fern #139 Trail Running 🏃🏽‍♀️⛰️ Kiwi handler 🤎 Mahi @conservationwithpaula
@by.paulagriffin
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Get audience breakdown
Followers
3k
Fake followers
22.54%
Engagement rate
1.29%
Average Reel plays
1.5k
Audience gender
male
35.9%
female
64.1%
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Top performing Reels
Part of the vision for our tiny home was to have an outdoor living space. Whether it’s summer, winter, rain, hail or shine, we can enjoy the outdoors. After much research we decided a carport was the perfect size for our tiny home. There was a bit of DIY involved staining the wood beforehand (great relationship bonding 😉) This is probably been my favourite project so far. Looking forward to gradually putting this space together for ourselves and the kids ❤️ What’s the first thing you would put on your outdoor deck? #outdoors #deckdesign #carportdesign #tinyhome #nztinyhouse #tinyhomeliving #livingbiginatinyhouse #livingspaces #slowliving #scenery #newzealand
14.8k
The day we went into labour ✨ #labour #birth #babygirl #newzealand
2k
Thank you to everyone who has been following our tiny home journey 🧡 We have loved sharing our experiences and learnings with you all. Our @livingbiginatinyhouse episode is now available on YouTube. You can find the link in my bio 🔗 We are looking forward to continuing our plans for our tiny home as we head into Winter time. Big thanks to Bryce and Rasa for the opportunity to create these beautiful memories with our children ❤️ To my amazing and talented friend @beautybybrittanie thank you so much for doing my hair and makeup on the day. Means so much for a mumma with limited time 🤍 #livingbiginatinyhouse #nztinyhouse #youtubeseries #tinyhome #tinyhomeliving #offgrid #sustainable #community #tinyhomejourney #newzealand
376
Engagement rate benchmark
Median
Audience location by country
New Zealand
65.34%
Australia
16.07%
United States
4.82%
United Kingdom
2.83%
Fiji
1.3%
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10. Cindy
New Zealand
Current solo: 'A Moment's Interlude' running 10/10 - 26/10 at Public Record
@cindyleong__
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Followers
3k
Fake followers
16.27%
Engagement rate
5.47%
Average Reel plays
4.3k
Audience gender
female
58.58%
male
41.42%
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Top performing Reels
I started writing a really long caption about myself and my art and life etc but deleted it twice and now i’m tired and don’t think i’ll write a proper caption anymore but I still want to post this. If i don’t post it now i likely won’t ever. So this is the caption! I’ve been working on a joint exhibition i’m excited to show this Thursday. I’ve been working hard non stop for the past year and feel slightly burnt out but also am well and excited. Today i installed the works and seeing them up on some big white walls made me feel like wow, who me? i did this all? Anyway, the show ‘Two Kinds of Vision’ with @kin.studio_ is on at @allpressstudio from 7th-27th Nov, opening this Thurs 5:30-7:30pm. All welcome! Also, I had this rare photo of me taken the other week for an interview i did with @aesence, a fave minimalism publisher based in Berlin, feel free to give it a read on their website 🤍
331
Experimental mark making with incense
255
We are excited to announce the upcoming exhibition, ‘Two Kinds of Vision’ by Cindy Leong and KIN Studio. Please join us for the opening next Thursday 7th Nov 5:30pm at All Press Studio, all welcome! Two Kinds of Vision honours the art of slowing down and the craftsmanship of handmade work, quietly resisting the relentless pace of today’s ‘attention economy’. Cindy Leong’s artistic practice investigates the intersection where abstract painting converges with Eastern philosophy. She is particularly interested in painting as a process of meditation. KIN STUDIO’s hand crafted timber design stems from memories experiencing life in rural Japan. New Zealand grown Japanese cedar is purposefully chosen for its practical qualities as well as embracing its imperfect weathered aesthetic. The show will run from the 7th - 27th November. @allpressstudio opening hours: Monday-Friday 7am-2pm
251
Engagement rate benchmark
Median
Audience location by country
New Zealand
52.11%
Australia
16.52%
United States
9.53%
United Kingdom
4.32%
Japan
1.77%
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11. Mitchell Carlyle
New Zealand
Running Everyday for 10 Years 🔥
@everydayrunnermitch
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Followers
2.5k
Fake followers
15.27%
Engagement rate
1.77%
Average Reel plays
2.6k
Audience gender
male
77.27%
female
22.73%
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Top performing Reels
Does your local 5k look like this? #running #parkrun
40.4k
Do you do this on your long runs?
32.5k
How many laps is that? #goggins
15.5k
Engagement rate benchmark
Median
Audience location by country
New Zealand
27.47%
United States
15.61%
United Kingdom
9.68%
Australia
8.5%
India
5.73%
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12. Leila
New Zealand
Running, hiking, and biking for the snacks 😋 🎨: Art and jewellery @naturedrawn 📍: Wellington, NZ
@leilajeannicholson
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Followers
2.5k
Fake followers
27.05%
Engagement rate
12.59%
Average Reel plays
-
Audience gender
male
53.41%
female
46.59%
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Top performing Reels
You know it's winter when your toast is cold immediately after taking it from the toaster 🍞😅#winterstruggles. At least the mountains look epic covered in snow 🏔
837
What a spot for a trail run this morning. #xterratrailrun
799
I've never personally been into cosplay, but I leapt at the chance to dress up as Gandalf for @akhilsuhas who has an awesome project showcasing New Zealand through #gandalftheguide. Check out his photography which is super impressive... even if you're not a LOTR fan. 📷: @akhilsuhas
671
Engagement rate benchmark
Median
Audience location by country
New Zealand
42.29%
United States
12.75%
Australia
7.76%
United Kingdom
4.69%
Canada
4.12%
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13. Julia Chamberlain
New Zealand
Running, multisport & things 🗻
@juchamberlain
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Followers
2.3k
Fake followers
6.03%
Engagement rate
10.2%
Average Reel plays
3.7k
Audience gender
female
66.13%
male
33.87%
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Top performing Reels
Winnerrzzz r grinnerrzzz 🍾 amazing experience running the Mountain Run over the weekend and watching so many incredible athletes, can’t wait for next year @coasttocoastnz 🏔#gotthebug
458
2024 was a year for the books. Race wrap up: February - Coast to Coast 1 Day - 7th March - 3 Peaks 56km - 4th April - Mt Oxford 50km - 1st & course record June - Mt Difficulty Marathon - 1st June - Krayzie K’s Backyard Ultra - last woman standing & course record - 40 laps August - Naesby 100km - 1st & course record October - satellite Backyard Ultra World Champs for NZ - last woman standing & 51 laps - new NZ record November - Wai2K 100km - 1st, course record & NZ Trail Champion Shared the river, trails, mountains and roads with some seriously cool people - a big kudos to you all. The @kinisi_running community takes the cake! @adventurian and @jz.evans you’ve created something so special. Blessed to be a part of it! Bloody lucky to have my family and friends flit around the place to support me - love ya all. Also boyfriend / adviser @adamkeennz (not my coach 🤣) has been instrumental in the success - TYSM! Constantly blown away by New Zealand and what it has to offer - reminder to get out into nature and soak it all up! I’ve learnt a lot about endurance sport, particularly running and long distance running. Bloody excited for the year ahead and what’s next - come join the ride 🤠
439
Backyard Ultra World Champs 🇳🇿🌿🏃🏼‍♀️ Watch out for the Dino! 🦖 Huuuuge couple of days running and supporting the team to 6th place in the world. Truly honoured to have been part of such a tough and talented bunch of runners. I’ll never forget the loops we shared outside the pub! @speedyrennmaus and @adamkeennz deserve a medal for crewing me. And no I do not want to eat the chips 🤪 51 yards & NZ record. Chuffed! Appreciate everyone’s support - family, friends & the running community, here’s a big thank you 🖤🖤 Time for some rest 😮‍💨 @kinisi_running @creeperssocks @huntawayrunco @curranz.newzealand @aerobicedge @topsportkayaking @inchevents @hisandhersenduranceeventkitz
427
Engagement rate benchmark
Median
Audience location by country
New Zealand
83.79%
Australia
6.39%
United States
4.19%
United Kingdom
1.54%
Italy
0.66%
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14. Robbie Lee
New Zealand
It will always be about love (and running).
@robbiemlee
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Followers
2.3k
Fake followers
18.79%
Engagement rate
6.79%
Average Reel plays
1.2k
Audience gender
male
46.64%
female
53.36%
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Top performing Reels
Yeeeeee! Very fun celebrating a milestone that took me a bit longer to reach than the general public. Many different course enrollments over the years (nursing, paramedicine and law to name a few). 4 qualifications in total. Well and truly institutionalised and brainwashed into thinking that cycle lanes are going to save the planet. Happy earning my Master of Urban Planning (Professional) and finding comfort in the knowledge that if AI ever takes my job, I’ll happily resign myself to a life in a van down by the river. Lucky to have a supportive bunch to put up with my shit 🤍
276
A divine intervention. ✨
244
Taking a hiatus from the trail at the 1050 km mark. An amazing start to the Marlborough/Tasman section bringing me through to St Arnaud. Hoping to be back on soon so I can complete the remaining 1950 km I still have left to go. 😂 Incredibly grateful for what I’ve been lucky enough to experience over the past 2 months and the kindness I have received from so many different strangers as well as friends. What a beautiful place to call home.
234
Engagement rate benchmark
Median
Audience location by country
New Zealand
30.86%
United States
22.73%
Australia
16.96%
United Kingdom
10.6%
Brazil
2.36%
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15. Kenji Chopper Pepsi Kane Nitro 🐶 Molly 🙋‍♀️
New Zealand
4 mutts, 1 Working line cocker – Kenji, Kane, Chopper, Pepsi & Nitro running wild in NZ. Shelby & Hudson 🌈💗 KENJI10 @simplyraw.rolleston 10% off 🔥
@mollys_k9s
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Followers
2.1k
Fake followers
7.96%
Engagement rate
1.93%
Average Reel plays
548
Audience gender
male
48.97%
female
51.03%
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Top performing Reels
Have you entered our #dogonalog competition yet?? 🐕🪵 We’re making a 2025 charity calendar with all proceeds going to @spcanz and we need YOUR dogs on logs!! Send us your photos via DM to enter, we’ll get as many dogs on there as we can! 🙌🏼 #dogonalog #canineconditioning #dogsofinstagram #dogstagram #dog #doghealth #dogcare
7.9k
Today we lost a piece of us, Hudson 2/4/2011 - 3/2/2025 rest easy big man ❤️ To the dog that started it all, you taught us how much love one dog can give. How much joy a little tail wag can bring, you taught us there’s something good in everyday. Hudson your were and still are the best dog. It was an absolute pleasure seeing you grow old and grey. As each year went on your body got weaker but your heart and mind were still so young. Ill never forget picking you up and bringing you home to enjoy my 10th birthday celebration we threw you right in the deep end and you loved it. Your kisses they were the best big and sloppy. Your very loud snores Your tug games anytime we dried you Stealing 12 eggs from the egg tray 🙈 And so many more memories 💕💕 To Hudson, our og, our handsome man, our hudsy wudsy, we love you more than words can say we will forever miss you and love you. Say hi to Shelby for us 🥰❤️
240
People are so quick these days to talk about how social media is too much, unrealistic, and fake (and I’m not denying that exists) - but over here in this little doggy corner of the internet we’ve found the opposite. 🌏 We’ve made real friends that we speak to all the time, we have so much in common - from the same challenges, to sharing adventures, to doing stupid shit like getting your dog in boxes or on logs! 📦🐩🪵 So let’s flood social media with the good stuff instead of the bullshit. Let’s post about the connections we’ve made and the real life friends we’ve found! 🩵 We had the best trip this weekend to visit our Instagram friends in the South Island! 🚙🐕🏕️ Here’s to many more trips with friends 👏🏼💫 @gordothekelpie @mollys_k9s @biggiethewelsh @mister.moose
168
Engagement rate benchmark
Median
Audience location by country
New Zealand
53.7%
United States
17.47%
United Kingdom
7.65%
Australia
6.12%
Canada
1.91%
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16. Ruud Verplancke
New Zealand
🇳🇱 🇳🇿 Running, fire fighting and reading Dutchie in New Zealand, with a bucket and TBR list.
@run_read_beruud
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Followers
1.9k
Fake followers
10.15%
Engagement rate
1.43%
Average Reel plays
331
Audience gender
female
64.47%
male
35.53%
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Top performing Reels
A run around the Edendale/Kamahi reserve takes me ten minutes on a fast day, twenty minutes during a slower walk and thirty five minutes on a post op wobble... l but take it! It was so good to be back on my trusty trail, feel "normal again" and start slowly working in my mobility more and more. Is walking easy?...not yet, far from it, but I'm determined to get back to running!
174
It is fair to say that her arrival was untimely, we picked her up on the same day we had to let Cooper go later in the day, but after two weeks finding her bearings with her older brother and sister, she is now truly part of the family! This sassy girl goes by the name of Kurshan Full Speed Ahead, known to us as Molly. #samojeden #samoyedsofinstagram #samoyed
164
Four years without you, but forever in my heart! The most wonderful colleague, my best friend and most loved daughter I never had! Rock on Theo!!
147
Engagement rate benchmark
Median
Audience location by country
United States
37.4%
The Netherlands
12.29%
New Zealand
11.68%
United Kingdom
9.15%
Canada
4.8%
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17. A.S.M
New Zealand
⛳ (sometimes well), 🍽️ (always well), walking & running to explore new places. In 🤍 with ⛰️ 🐶 One dog running my life 💍 Married to a racing track 🏎️
@audzhesta
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Followers
1.9k
Fake followers
29.05%
Engagement rate
1.16%
Average Reel plays
347
Audience gender
male
51.74%
female
48.27%
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Top performing Reels
Kiwi mornings 🥰
2.1k
My home. 🤍
271
56 hours of joy 🤍 #auckland #newzealand #girlsgirlsgirls
75
Engagement rate benchmark
Median
Audience location by country
United States
16.34%
New Zealand
12.93%
United Kingdom
9.12%
Italy
6.88%
Australia
5.24%
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18. Jen Lamont
New Zealand
NZ 🇳🇿 Trail Runner/Adventurer. Ambassador @montanenewzealand Trail Running. Team @furtherfasternz Athlete. Ambassador @aarnpacks Tramping/Hiking
@jen.runs.trails.nz
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Followers
1.6k
Fake followers
12.09%
Engagement rate
4.23%
Average Reel plays
947
Audience gender
female
61.67%
male
38.33%
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Top performing Reels
A wise woman told me today... remember to enjoy the simple pleasures in life...I’m enjoying the slower pace of life at the moment & taking time to watch the views ❤️ #furtherfaster #furtherfasternz #mymontane #montanenz #montane #montaneofficial #running #puresportsnutrition #hokaoneonenz #corosnz #runners #outdoors #ultrarunner #ultrarunning #mountainrun #trails #newzealand #canterburynz #christchurchnz #freedom #corosapex #trailrunning #tourdecanterbury #wearecanterbury #sportcanterbury #exploreyourplace #staylocal #grateful #sunrise #dirtchurchradio
268
Turns out we were onto something when we accidentally started our women’s run club here at Further Faster five years ago! So much so that @thepress_nz wrote a story about us along side some other cool folk @parkrun.nz @mums2marathon and @brodiejeankane . We couldn’t do it with out our amazing organiser and cheer squad @jen.runs.trails.nz … if you want to join us you are more than welcome than welcome!! And in case you didn’t know, you can hike if you don’t want to run 😊😊 🏃🏽‍♀️ 🥾. All the details are on our website under events. (Or DM us and we can fill you in!) Oh and read the article here: https://www.thepress.co.nz/nz-news/350361341/christchurch-city-runners
259
Them finish line feels ❤🏃‍♀️🏃‍♀️❤ Had an amazing day with @stefaniaosella at @mt_oxford_odyssey on the weekend. Considering the rain in the morning, conditions were actually really good, & snow at the top was 👌 Really proud of Stef for pushing through a painful knee situation and powering to the end! Thanks everyone for putting on a fab local race, it was a primo day out! #furtherfasternz #furtherfasternz #mymontane #montanenz #halfmarathon #race #friends #oxford #weekend #corosnz #hokaoneonenz #puresportsnutrition #adventure #explore #mountainrunning #snow #fun
148
Engagement rate benchmark
Median
Audience location by country
New Zealand
69.68%
Australia
7.31%
United States
6.91%
United Kingdom
6.65%
Canada
1.2%
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19. Jacob Lamont
New Zealand
Kiwi Trail Runner/MTB/Adventurer. Ambassador @montanenewzealand ®Trail Running. Team @furtherfasternz Athlete. Ambassador @aarnpacks Hiking - NZ 🇳🇿
@jacob_lamont_running_trails
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Followers
1.6k
Fake followers
16.74%
Engagement rate
1.88%
Average Reel plays
920
Audience gender
male
52.21%
female
47.79%
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Top performing Reels
https://www.instagram.com/p/CuJVA7aA5Vo/
87
Morning Mission with @jen.runs.trails.nz Amazing weather and scenery. #furtherfasternz #mymontane #trailrunning #snow #newzealand #ultrarunning #run #runners @furtherfasternz
72
https://www.instagram.com/p/C7GCheaL-Cf/
66
Engagement rate benchmark
Median
Audience location by country
New Zealand
45.18%
United States
13.76%
Australia
9.18%
United Kingdom
7.06%
France
2.24%
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20. Pete
New Zealand
🐶 Jack Russell- 7 years old 🏡 Bay of Plenty, New Zealand 💥 Lover of running errands and your lunch
@petethejackrussell
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Followers
1.5k
Fake followers
7.83%
Engagement rate
7.83%
Average Reel plays
1.3k
Audience gender
male
46.91%
female
53.09%
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Top performing Reels
Pete. 57. Otago. Good southern man working hard on the farm each day to hopefully hand down to his sons one day. Home at 5pm on the dot for dinner. Meat and 3 veg for tea- nothing fancy. Still uses a cheque book. Doesn’t believe in buying fire wood as there’s heaps on the farm that can be chopped and stacked. No such thing as earning ‘pocket money’ when you have a roof over your head and food in your belly. Impressive gun cabinet. Good crops this year. Annoyed when someone rings during the 6pm news. Calls his wife ‘dear’. • #nadiraswinterwonderland
159
Sometimes the smallest things take up the most room in your heart ~ Winnie the Pooh 6kg of Jack to be exact 🥰❤️
155
Golden hour ft biddy bids
152
Engagement rate benchmark
Median
Audience location by country
New Zealand
31.4%
United States
10.75%
Australia
7.36%
United Kingdom
5.94%
Italy
4.1%
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